asian-swap

Balanced

Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

• 66.4g Protein
• 15.3g Fats
• 60.5g Carbs
• 645 Calories

• 55.2g Protein
• 12.2g Fats
• 50g Carbs
• 531 Calories

• 82g Protein
• 18g Fats
• 70.7g Carbs
• 773 Calories

Decrease quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach"

Balanced

Chicken Chasseur With Mushrooms & Mashed Potato

• 49g Protein
• 22.7g Fats
• 29.3g Carbs
• 518 Calories

• 41g Protein
• 19.3g Fats
• 25.4g Carbs
• 439 Calories

• 60.5g Protein
• 26.6g Fats
• 32.5g Carbs
• 611 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Mashed Potato" Increase quantity for Chicken Chasseur With Mushrooms & Mashed Potato"

Balanced

Southwest Scramble With Smoked Chicken & Black Beans

• 46.5g Protein
• 20.2g Fats
• 14.4g Carbs
• 425 Calories

• 37.4g Protein
• 17g Fats
• 11.9g Carbs
• 350 Calories

• 58g Protein
• 23.7g Fats
• 17.2g Carbs
• 514 Calories

Decrease quantity for Southwest Scramble With Smoked Chicken & Black Beans" Increase quantity for Southwest Scramble With Smoked Chicken & Black Beans"

Low
Carb

Chicken With Mushroom Gravy & Cauliflower Rice

• 47.8g Protein
• 18.4g Fats
• 26.6g Carbs
• 463 Calories

• 39.7g Protein
• 15g Fats
• 21.6g Carbs
• 380 Calories

Decrease quantity for Chicken With Mushroom Gravy & Cauliflower Rice" Increase quantity for Chicken With Mushroom Gravy & Cauliflower Rice"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchi

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi"

Balanced

Florentine Scramble With Chicken Ham & Creamed Spinach

• 45.1g Protein
• 27.2g Fats
• 8.2g Carbs
• 458 Calories

• 35.8g Protein
• 21.8g Fats
• 6.4g Carbs
• 365 Calories

• 56.8g Protein
• 33g Fats
• 10.3g Carbs
• 565 Calories

Decrease quantity for Florentine Scramble With Chicken Ham & Creamed Spinach" Increase quantity for Florentine Scramble With Chicken Ham & Creamed Spinach"

Balanced

Ham & Leek Frittata With Melted Brie

• 41.3g Protein
• 24.9g Fats
• 19.3g Carbs
• 467 Calories

• 34.4g Protein
• 20.7g Fats
• 16.1g Carbs
• 388 Calories

• 51.6g Protein
• 31.1g Fats
• 24.1g Carbs
• 583 Calories

Decrease quantity for Ham & Leek Frittata With Melted Brie" Increase quantity for Ham & Leek Frittata With Melted Brie"

Balanced

Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers

• 57.4g Protein
• 17.9g Fats
• 42.3g Carbs
• 560 Calories

• 52g Protein
• 15.1g Fats
• 36.7g Carbs
• 491 Calories

• 62.8g Protein
• 20.7g Fats
• 47.9g Carbs
• 629 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers"

Balanced

Classic American Ham & Cheese Omelette

• 44.9g Protein
• 30g Fats
• 8g Carbs
• 482 Calories

• 35.5g Protein
• 24g Fats
• 5.7g Carbs
• 381 Calories

• 55.4g Protein
• 37.5g Fats
• 9.5g Carbs
• 597 Calories

Decrease quantity for Classic American Ham & Cheese Omelette" Increase quantity for Classic American Ham & Cheese Omelette"

Low
Carb

Steamed Barramundi With Coconut Yellow Curry & Greens

• 38.5g Protein
• 21.4g Fats
• 14.1g Carbs
• 403 Calories

• 31.8g Protein
• 19.4g Fats
• 12.6g Carbs
• 352 Calories

Decrease quantity for Steamed Barramundi With Coconut Yellow Curry & Greens" Increase quantity for Steamed Barramundi With Coconut Yellow Curry & Greens"

Balanced

Caramelized Onion & Ham Frittata With Feta

• 41.6g Protein
• 23.1g Fats
• 18.4g Carbs
• 448 Calories

• 34.7g Protein
• 19.2g Fats
• 15.4g Carbs
• 373 Calories

• 52.1g Protein
• 28.9g Fats
• 23g Carbs
• 561 Calories

Decrease quantity for Caramelized Onion & Ham Frittata With Feta" Increase quantity for Caramelized Onion & Ham Frittata With Feta"

Balanced

Slow-Cooked Lamb Curry With Basmati Rice & Veggies

• 44.2g Protein
• 26.4g Fats
• 55.5g Carbs
• 636 Calories

• 36.7g Protein
• 21.2g Fats
• 47.4g Carbs
• 527 Calories

• 53.8g Protein
• 31.9g Fats
• 65.8g Carbs
• 766 Calories

Decrease quantity for Slow-Cooked Lamb Curry With Basmati Rice & Veggies" Increase quantity for Slow-Cooked Lamb Curry With Basmati Rice & Veggies"

Low
Carb

Citrus Glazed Chicken With Greens

• 63g Protein
• 13.7g Fats
• 41.6g Carbs
• 542 Calories

• 52.4g Protein
• 11.7g Fats
• 37.5g Carbs
• 465 Calories

Decrease quantity for Citrus Glazed Chicken With Greens" Increase quantity for Citrus Glazed Chicken With Greens"

Low
Carb

Herb Chicken With Tzatziki, Greens & Cauliflower Rice

• 47.2g Protein
• 18.1g Fats
• 25.9g Carbs
• 455 Calories

• 39.4g Protein
• 14.8g Fats
• 21.2g Carbs
• 376 Calories

Decrease quantity for Herb Chicken With Tzatziki, Greens & Cauliflower Rice" Increase quantity for Herb Chicken With Tzatziki, Greens & Cauliflower Rice"

Balanced

Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

• 39.4g Protein
• 31.1g Fats
• 54.9g Carbs
• 657 Calories

• 32.7g Protein
• 25.5g Fats
• 45.9g Carbs
• 544 Calories

• 46g Protein
• 36.8g Fats
• 64g Carbs
• 771 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)"

Low
Carb

Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice

• 47.1g Protein
• 22.8g Fats
• 17.7g Carbs
• 464 Calories

• 39.2g Protein
• 19.3g Fats
• 15.8g Carbs
• 394 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice"

Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzle

• 49.6g Protein
• 21.5g Fats
• 21.5g Carbs
• 478 Calories

• 39.7g Protein
• 18.3g Fats
• 17.4g Carbs
• 393 Calories

Decrease quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle"

Balanced

Char Siu Pork With Egg Fried Ricewith (Signature)

• 46g Protein
• 13.9g Fats
• 62.9g Carbs
• 561 Calories

• 37.8g Protein
• 12g Fats
• 51.4g Carbs
• 465 Calories

• 51.8g Protein
• 16.5g Fats
• 74.3g Carbs
• 653 Calories

Decrease quantity for Char Siu Pork With Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork With Egg Fried Rice (Signature)"

Balanced

Herb Chicken With Tzatziki, Greens & Brown Rice

• 48.3g Protein
• 11.2g Fats
• 55.5g Carbs
• 516 Calories

• 40.7g Protein
• 10.1g Fats
• 42.2g Carbs
• 423 Calories

• 59.3g Protein
• 13.1g Fats
• 64.5g Carbs
• 613 Calories

Decrease quantity for Herb Chicken With Tzatziki, Greens & Brown Rice" Increase quantity for Herb Chicken With Tzatziki, Greens & Brown Rice"

Balanced

Goan Fish Masala With Brown Rice & Veggies

• 36.9g Protein
• 17.6g Fats
• 57.5g Carbs
• 536 Calories

• 30.5g Protein
• 14.3g Fats
• 47.6g Carbs
• 441 Calories

• 44.9g Protein
• 21.2g Fats
• 67.5g Carbs
• 640 Calories

Decrease quantity for Goan Fish Masala With Brown Rice & Veggies" Increase quantity for Goan Fish Masala With Brown Rice & Veggies"

Balanced

Smoked Duck & Bulgur Salad With Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Smoked Duck & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Duck & Bulgur Salad With Orange Dressing"

Balanced

Sichuan Chicken With Dan Dan Noodles

• 41.7g Protein
• 21g Fats
• 38.8g Carbs
• 511 Calories

• 37.4g Protein
• 18.7g Fats
• 34.6g Carbs
• 456 Calories

• 50.2g Protein
• 25.5g Fats
• 47.4g Carbs
• 620 Calories

Decrease quantity for Sichuan Chicken With Dan Dan Noodles" Increase quantity for Sichuan Chicken With Dan Dan Noodles"

Balanced

Cantonese Braised Beef With Radish & Jasmine Rice

• 64.1g Protein
• 9.2g Fats
• 63.3g Carbs
• 592 Calories

• 54.4g Protein
• 7.8g Fats
• 52.9g Carbs
• 499 Calories

• 76.8g Protein
• 10.9g Fats
• 74.1g Carbs
• 702 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Jasmine Rice" Increase quantity for Cantonese Braised Beef With Radish & Jasmine Rice"

Balanced

Citrus Glazed Chicken With Greens & Brown Rice

• 63.6g Protein
• 12.9g Fats
• 69.1g Carbs
• 647 Calories

• 53g Protein
• 11g Fats
• 60.7g Carbs
• 554 Calories

• 79g Protein
• 15.3g Fats
• 78g Carbs
• 766 Calories

Decrease quantity for Citrus Glazed Chicken With Greens & Brown Rice" Increase quantity for Citrus Glazed Chicken With Greens & Brown Rice"

Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

• 48.3g Protein
• 19.9g Fats
• 26.6g Carbs
• 479 Calories

• 40.1g Protein
• 17g Fats
• 23.5g Carbs
• 407 Calories

• 57.7g Protein
• 23.7g Fats
• 32.3g Carbs
• 573 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato"

Low
Carb

Tuscan Chicken With Sundried Tomatoes & Spinach

• 61.3g Protein
• 15.8g Fats
• 20.1g Carbs
• 468 Calories

• 50.9g Protein
• 12.6g Fats
• 16.3g Carbs
• 382 Calories

Decrease quantity for Tuscan Chicken With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken With Sundried Tomatoes & Spinach"

Low
Carb

Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash

• 48.8g Protein
• 17.8g Fats
• 20.9g Carbs
• 439 Calories

• 40.8g Protein
• 14.9g Fats
• 17.8g Carbs
• 369 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash" Increase quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash"

Balanced

Tuna Pasta Salad With Creamy Lemon Dressing

• 31.8g Protein
• 35.8g Fats
• 49.9g Carbs
• 649 Calories

• 31.8g Protein
• 35.8g Fats
• 49.9g Carbs
• 649 Calories

Decrease quantity for Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Tuna Pasta Salad With Creamy Lemon Dressing"

Balanced

Thai Lemongrass Chicken With Brown Rice & Stir-Fried Veggies

• 58.1g Protein
• 15.3g Fats
• 70g Carbs
• 650 Calories

• 45.4g Protein
• 12.1g Fats
• 56.1g Carbs
• 515 Calories

• 67.8g Protein
• 18.3g Fats
• 78.2g Carbs
• 749 Calories

Decrease quantity for Thai Lemongrass Chicken With Brown Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Chicken With Brown Rice & Stir-Fried Veggies"

Balanced

Egg White Scramble With Italian Sausage & Tuscan Beans

• 51.2g Protein
• 16.1g Fats
• 23.7g Carbs
• 445 Calories

• 42.5g Protein
• 13.3g Fats
• 19.9g Carbs
• 369 Calories

• 61.5g Protein
• 19.3g Fats
• 29g Carbs
• 536 Calories

Decrease quantity for Egg White Scramble With Italian Sausage & Tuscan Beans" Increase quantity for Egg White Scramble With Italian Sausage & Tuscan Beans"

Low
Carb

Slow-Cooked Lamb Curry With Veggies

• 42.3g Protein
• 28.2g Fats
• 23.7g Carbs
• 518 Calories

• 34.9g Protein
• 22.9g Fats
• 18.3g Carbs
• 419 Calories

Decrease quantity for Slow-Cooked Lamb Curry With Veggies" Increase quantity for Slow-Cooked Lamb Curry With Veggies"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Rice

• 45.4g Protein
• 16.4g Fats
• 75.4g Carbs
• 631 Calories

• 37.3g Protein
• 13.8g Fats
• 61.4g Carbs
• 519 Calories

• 51.5g Protein
• 18.6g Fats
• 84.2g Carbs
• 710 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice"

Balanced

Poached Egg Shakshuka With Spiced Chicken

• 49.8g Protein
• 17.1g Fats
• 15.3g Carbs
• 414 Calories

• 38.1g Protein
• 11.8g Fats
• 13.4g Carbs
• 312 Calories

• 61.5g Protein
• 22.4g Fats
• 17.3g Carbs
• 517 Calories

Decrease quantity for Poached Egg Shakshuka With Spiced Chicken" Increase quantity for Poached Egg Shakshuka With Spiced Chicken"

Balanced

Roasted Halibut Puttanesca With Fusilli & Greens

• 42.2g Protein
• 13.4g Fats
• 57g Carbs
• 517 Calories

• 34.7g Protein
• 11.4g Fats
• 45.4g Carbs
• 423 Calories

• 51.4g Protein
• 15.7g Fats
• 66.4g Carbs
• 613 Calories

Decrease quantity for Roasted Halibut Puttanesca With Fusilli & Greens" Increase quantity for Roasted Halibut Puttanesca With Fusilli & Greens"

Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

• 49.4g Protein
• 18.7g Fats
• 19.4g Carbs
• 444 Calories

• 41.1g Protein
• 16g Fats
• 17.7g Carbs
• 379 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp"

Low
Carb

Goan Fish Masala With Veggies

• 35.3g Protein
• 16.2g Fats
• 28.5g Carbs
• 401 Calories

• 29.1g Protein
• 13.1g Fats
• 23.2g Carbs
• 327 Calories

Decrease quantity for Goan Fish Masala With Veggies" Increase quantity for Goan Fish Masala With Veggies"

Balanced

Lemon Caper Fish With Dill Sauce & Orzo

• 40.2g Protein
• 20.2g Fats
• 58.8g Carbs
• 578 Calories

• 32.9g Protein
• 16.2g Fats
• 47.5g Carbs
• 467 Calories

• 47.6g Protein
• 23.4g Fats
• 64g Carbs
• 657 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Fish With Dill Sauce & Orzo"

Low
Carb

Beef Chilli Bowl With Cheddarwith (Signature)

• 36.6g Protein
• 32.1g Fats
• 36.9g Carbs
• 583 Calories

• 30.3g Protein
• 26.2g Fats
• 30.4g Carbs
• 479 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Cheddar (Signature)"

Balanced

Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice

• 47.9g Protein
• 22g Fats
• 70g Carbs
• 670 Calories

• 37.7g Protein
• 17.6g Fats
• 58.3g Carbs
• 542 Calories

• 55.9g Protein
• 25.9g Fats
• 84.2g Carbs
• 794 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice"

Low
Carb

Cantonese Braised Beef With Radish & Cauliflower Rice

• 62.6g Protein
• 15.2g Fats
• 21.8g Carbs
• 474 Calories

• 53.1g Protein
• 12.8g Fats
• 18.3g Carbs
• 401 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Cauliflower Rice" Increase quantity for Cantonese Braised Beef With Radish & Cauliflower Rice"

Balanced

Light Chicken Tikka Masala With Basmati Rice & Veggies

• 66g Protein
• 17.7g Fats
• 53.7g Carbs
• 638 Calories

• 55.2g Protein
• 14.6g Fats
• 46.5g Carbs
• 538 Calories

• 76.6g Protein
• 20.3g Fats
• 59.8g Carbs
• 728 Calories

Decrease quantity for Light Chicken Tikka Masala With Basmati Rice & Veggies" Increase quantity for Light Chicken Tikka Masala With Basmati Rice & Veggies"

Asian

XO Minced Pork With String Beans & Jasmine Rice

• 36.9g Protein
• 15g Fats
• 62.3g Carbs
• 532 Calories

• 44.5g Protein
• 18g Fats
• 77.2g Carbs
• 649 Calories

• 48.2g Protein
• 19.5g Fats
• 82.6g Carbs
• 699 Calories

Decrease quantity for XO Minced Pork With String Beans & Jasmine Rice" Increase quantity for XO Minced Pork With String Beans & Jasmine Rice"

Low
Carb

Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies

• 56.7g Protein
• 20.4g Fats
• 35.5g Carbs
• 552 Calories

• 44.3g Protein
• 16.1g Fats
• 28.5g Carbs
• 436 Calories

Decrease quantity for Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies"

Low
Carb

Sichuan Chicken With Sauteed Cabbage & Green Beans

• 40.5g Protein
• 18.4g Fats
• 30.3g Carbs
• 449 Calories

• 36.1g Protein
• 16g Fats
• 26.1g Carbs
• 393 Calories

Decrease quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans"

Balanced

Taiwanese Basil Chicken With Egg Noodles

• 57.4g Protein
• 22.8g Fats
• 37g Carbs
• 583 Calories

• 46.3g Protein
• 18.4g Fats
• 30.6g Carbs
• 473 Calories

• 69.2g Protein
• 27.5g Fats
• 44.6g Carbs
• 703 Calories

Decrease quantity for Taiwanese Basil Chicken With Egg Noodles" Increase quantity for Taiwanese Basil Chicken With Egg Noodles"

Balanced

Chicken a la Romana With Roasted Veg & Orzo

• 71.5g Protein
• 18.1g Fats
• 47.2g Carbs
• 638 Calories

• 62.7g Protein
• 15.2g Fats
• 38.5g Carbs
• 542 Calories

• 80.2g Protein
• 20.9g Fats
• 55.8g Carbs
• 732 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg & Orzo" Increase quantity for Chicken a la Romana With Roasted Veg & Orzo"

Asian

Braised Chicken With Pumpkin & Black Bean Sauce

• 35.1g Protein
• 12.7g Fats
• 53.9g Carbs
• 470 Calories

• 40g Protein
• 14.6g Fats
• 60.3g Carbs
• 533 Calories

• 47.6g Protein
• 17.4g Fats
• 67.6g Carbs
• 617 Calories

Decrease quantity for Braised Chicken With Pumpkin & Black Bean Sauce" Increase quantity for Braised Chicken With Pumpkin & Black Bean Sauce"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice

• 44.1g Protein
• 22.1g Fats
• 38.9g Carbs
• 531 Calories

• 36.3g Protein
• 18.5g Fats
• 32.4g Carbs
• 441 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice"