asian-swap

Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 41.7g Protein
• 32.6g Fats
• 11.6g Carbs
• 507 Calories

• 36g Protein
• 30g Fats
• 10.4g Carbs
• 456 Calories

• 53.3g Protein
• 40.2g Fats
• 12.9g Carbs
• 627 Calories

Decrease quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

• 61.4g Protein
• 11.7g Fats
• 28.3g Carbs
• 464 Calories

• 50.2g Protein
• 9.6g Fats
• 23.1g Carbs
• 380 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers"

Low
Carb

Steak and Mesclun Saladwith Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette

• 26.6g Protein
• 38.5g Fats
• 12.2g Carbs
• 502 Calories

• 26.6g Protein
• 38.5g Fats
• 12.2g Carbs
• 502 Calories

Decrease quantity for Steak and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette" Increase quantity for Steak and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette"

Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables

• 48.2g Protein
• 19.1g Fats
• 34.4g Carbs
• 502 Calories

• 39.7g Protein
• 15.8g Fats
• 28.2g Carbs
• 414 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables"

Balanced

High Protein Indian Egg Scramblewith Spiced Chicken, Chili & Tomato Onion Masala

• 52.3g Protein
• 29.7g Fats
• 7.9g Carbs
• 508 Calories

• 44.6g Protein
• 26.2g Fats
• 7.2g Carbs
• 443 Calories

• 69.6g Protein
• 37.7g Fats
• 10.2g Carbs
• 659 Calories

Decrease quantity for High Protein Indian Egg Scramble with Spiced Chicken, Chili & Tomato Onion Masala" Increase quantity for High Protein Indian Egg Scramble with Spiced Chicken, Chili & Tomato Onion Masala"

Low
Carb

Roasted Fish Filet and Eggplant Caponatawith Zucchini, Red Peppers & Cherry Tomato

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

• 25g Protein
• 13.6g Fats
• 14g Carbs
• 278 Calories

Decrease quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato" Increase quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Smoked Salmon & Mornay Sauce

• 38.4g Protein
• 28.8g Fats
• 10.1g Carbs
• 453 Calories

• 26.1g Protein
• 19.1g Fats
• 7.6g Carbs
• 307 Calories

• 49.7g Protein
• 37.8g Fats
• 12.5g Carbs
• 589 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce"

Low
Carb

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy & Peppers

• 42.1g Protein
• 22g Fats
• 33.6g Carbs
• 501 Calories

• 34.4g Protein
• 18.2g Fats
• 27.5g Carbs
• 411 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy & Peppers" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy & Peppers"

Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 39.7g Protein
• 19.8g Fats
• 41.5g Carbs
• 503 Calories

• 33.4g Protein
• 18.4g Fats
• 40.5g Carbs
• 461 Calories

• 48.5g Protein
• 23.8g Fats
• 46.9g Carbs
• 596 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Low
Carb

Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower

• 42.5g Protein
• 21.7g Fats
• 27.8g Carbs
• 477 Calories

• 37.9g Protein
• 19.3g Fats
• 24.9g Carbs
• 425 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower"

Balanced

Malaysian Tamarind Fish Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 33.7g Protein
• 9.8g Fats
• 75.5g Carbs
• 525 Calories

• 27.8g Protein
• 8.1g Fats
• 62.3g Carbs
• 433 Calories

• 46g Protein
• 12.4g Fats
• 88.9g Carbs
• 651 Calories

Decrease quantity for Malaysian Tamarind Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Tamarind Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Balanced

Healthy Spanish Egg Bakewith Lean Chicken, Roasted Peppers, Tomato & Cheddar

• 48.8g Protein
• 26.8g Fats
• 7.8g Carbs
• 468 Calories

• 40.6g Protein
• 22.3g Fats
• 6.5g Carbs
• 389 Calories

• 61.0g Protein
• 33.5g Fats
• 9.7g Carbs
• 584 Calories

Decrease quantity for Healthy Spanish Egg Bake with Lean Chicken, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Lean Chicken, Roasted Peppers, Tomato & Cheddar"

Balanced

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables & Steamed Brown Rice

• 64.6g Protein
• 16.1g Fats
• 50.7g Carbs
• 606 Calories

• 53.7g Protein
• 13g Fats
• 41.8g Carbs
• 499 Calories

• 80.1g Protein
• 19.7g Fats
• 59.6g Carbs
• 736 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables & Steamed Brown Rice" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables & Steamed Brown Rice"

Balanced

Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes

• 56.6g Protein
• 45.9g Fats
• 10.9g Carbs
• 683 Calories

• 42.8g Protein
• 34.7g Fats
• 8.7g Carbs
• 518 Calories

• 65.5g Protein
• 53.2g Fats
• 12.3g Carbs
• 790 Calories

Decrease quantity for Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes"

Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

• 45.2g Protein
• 28.2g Fats
• 8.4g Carbs
• 468 Calories

• 37.7g Protein
• 23.5g Fats
• 7g Carbs
• 390 Calories

• 56.5g Protein
• 35.3g Fats
• 10.4g Carbs
• 585 Calories

Decrease quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano" Increase quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano"

Balanced

Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

• 49.3g Protein
• 27.7g Fats
• 31.8g Carbs
• 574 Calories

• 40.3g Protein
• 22.9g Fats
• 27.5g Carbs
• 477 Calories

• 60.7g Protein
• 34.5g Fats
• 36.1g Carbs
• 698 Calories

Decrease quantity for Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo" Increase quantity for Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo"

Low
Carb

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables

• 64g Protein
• 16.9g Fats
• 23.1g Carbs
• 501 Calories

• 53.1g Protein
• 13.6g Fats
• 18.5g Carbs
• 409 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables"

Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions

• 38.9g Protein
• 22.5g Fats
• 4.1g Carbs
• 375 Calories

• 31.4g Protein
• 18.7g Fats
• 3.3g Carbs
• 307 Calories

• 47.4g Protein
• 27.2g Fats
• 5g Carbs
• 454 Calories

Decrease quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions" Increase quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions"

Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

• 42.3g Protein
• 28.8g Fats
• 18.4g Carbs
• 502 Calories

• 35.2g Protein
• 24g Fats
• 15.4g Carbs
• 418 Calories

• 52.8g Protein
• 36g Fats
• 23g Carbs
• 627 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese"

Low
Carb

Chicken Laksawith Baby Bok Choy, Mushrooms & Coriander

• 68.6g Protein
• 32.2g Fats
• 18.3g Carbs
• 637 Calories

• 57.1g Protein
• 26.3g Fats
• 14.9g Carbs
• 525 Calories

Decrease quantity for Chicken Laksa with Baby Bok Choy, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Baby Bok Choy, Mushrooms & Coriander"

Balanced

Spinach and Feta Omelettewith Roasted Red Peppers, Olives & Herb Roasted Lean Chicken

• 54.9g Protein
• 28g Fats
• 8.7g Carbs
• 506 Calories

• 42.7g Protein
• 22.3g Fats
• 5.9g Carbs
• 395 Calories

• 67.0g Protein
• 33.7g Fats
• 11.5g Carbs
• 617 Calories

Decrease quantity for Spinach and Feta Omelette with Roasted Red Peppers, Olives & Herb Roasted Lean Chicken" Increase quantity for Spinach and Feta Omelette with Roasted Red Peppers, Olives & Herb Roasted Lean Chicken"

Balanced

Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

• 66.1g Protein
• 16.8g Fats
• 44.2g Carbs
• 592 Calories

• 53g Protein
• 13.6g Fats
• 36.7g Carbs
• 481 Calories

• 79.1g Protein
• 19.9g Fats
• 51.7g Carbs
• 702 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf"

Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

• 57.7g Protein
• 24g Fats
• 12.7g Carbs
• 498 Calories

• 45.7g Protein
• 19.9g Fats
• 10.7g Carbs
• 405 Calories

• 73.7g Protein
• 28.5g Fats
• 14.6g Carbs
• 610 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast" Increase quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast"

Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Lean Ham & Cheese

• 45g Protein
• 30.2g Fats
• 8.1g Carbs
• 484 Calories

• 35.5g Protein
• 24.1g Fats
• 5.8g Carbs
• 382 Calories

• 55.4g Protein
• 37.8g Fats
• 9.6g Carbs
• 600 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese"

Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

• 44.9g Protein
• 34.9g Fats
• 5.7g Carbs
• 517 Calories

• 35.8g Protein
• 28.5g Fats
• 4.7g Carbs
• 419 Calories

• 55.7g Protein
• 43.2g Fats
• 7.1g Carbs
• 640 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese"

Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables

• 63g Protein
• 13.7g Fats
• 36.5g Carbs
• 521 Calories

• 52.4g Protein
• 11.6g Fats
• 33.3g Carbs
• 447 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables"

Balanced

Kung Pao Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

• 50.6g Protein
• 14.8g Fats
• 49.2g Carbs
• 532 Calories

• 41.5g Protein
• 12.6g Fats
• 40.4g Carbs
• 441 Calories

• 63.8g Protein
• 17.7g Fats
• 60.3g Carbs
• 656 Calories

Decrease quantity for Kung Pao Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle" Increase quantity for Kung Pao Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle"

Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 53.4g Protein
• 25g Fats
• 5.3g Carbs
• 460 Calories

• 41.1g Protein
• 19.3g Fats
• 4.1g Carbs
• 355 Calories

• 69.8g Protein
• 31.1g Fats
• 6.5g Carbs
• 585 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Balanced

Lean Ham & Leek Frittatawith Brie Cheese

• 42.2g Protein
• 34.4g Fats
• 17.2g Carbs
• 547 Calories

• 35.2g Protein
• 28.7g Fats
• 14.4g Carbs
• 457 Calories

• 52.8g Protein
• 42.9g Fats
• 21.5g Carbs
• 683 Calories

Decrease quantity for Lean Ham & Leek Frittata with Brie Cheese" Increase quantity for Lean Ham & Leek Frittata with Brie Cheese"

Balanced

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Penne

• 48g Protein
• 10.8g Fats
• 56.4g Carbs
• 515 Calories

• 39.6g Protein
• 9.2g Fats
• 47.9g Carbs
• 433 Calories

• 58.4g Protein
• 13.7g Fats
• 66.3g Carbs
• 622 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne"

Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 51.8g Protein
• 35g Fats
• 13.1g Carbs
• 575 Calories

• 43.2g Protein
• 29.2g Fats
• 10.9g Carbs
• 479 Calories

• 64.8g Protein
• 43.8g Fats
• 16.4g Carbs
• 719 Calories

Decrease quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Low
Carb

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce

• 46.7g Protein
• 18g Fats
• 34.2g Carbs
• 486 Calories

• 39g Protein
• 15.7g Fats
• 29.9g Carbs
• 417 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce"

Low
Carb

Malaysian Tamarind Fish Currywith Eggplant, Long Beans & Okra

• 30.8g Protein
• 11.2g Fats
• 35.8g Carbs
• 367 Calories

• 25.3g Protein
• 9g Fats
• 28.7g Carbs
• 297 Calories

Decrease quantity for Malaysian Tamarind Fish Curry with Eggplant, Long Beans & Okra" Increase quantity for Malaysian Tamarind Fish Curry with Eggplant, Long Beans & Okra"

Low
Carb

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens & Baby Corn

• 38.5g Protein
• 21.4g Fats
• 14.1g Carbs
• 403 Calories

• 31.8g Protein
• 19.4g Fats
• 12.6g Carbs
• 352 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn"

Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki

• 65.5g Protein
• 16.5g Fats
• 22.7g Carbs
• 501 Calories

• 54.9g Protein
• 14.1g Fats
• 19.3g Carbs
• 424 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki"

Balanced

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes

• 65.2g Protein
• 22.2g Fats
• 44.4g Carbs
• 638 Calories

• 52.3g Protein
• 19.5g Fats
• 36g Carbs
• 529 Calories

• 77.2g Protein
• 26.7g Fats
• 52.9g Carbs
• 761 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes"

Balanced

Bulgur Wheat and Smoked Duck Breastwith Mixed Greens & Zesty Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Bulgur Wheat and Smoked Duck Breast with Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat and Smoked Duck Breast with Mixed Greens & Zesty Orange Dressing"

Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Brown Rice

• 66.1g Protein
• 15.7g Fats
• 50.3g Carbs
• 607 Calories

• 55.5g Protein
• 13.5g Fats
• 42.6g Carbs
• 514 Calories

• 81.4g Protein
• 18.6g Fats
• 58.1g Carbs
• 725 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Brown Rice" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Brown Rice"

Low
Carb

Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion

• 63.5g Protein
• 19.2g Fats
• 21.5g Carbs
• 513 Calories

• 50.9g Protein
• 15.5g Fats
• 17.5g Carbs
• 413 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion"

Balanced

Pasture Fed Beef Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)

• 51.1g Protein
• 20.8g Fats
• 54.9g Carbs
• 611 Calories

• 42.7g Protein
• 16.7g Fats
• 45.9g Carbs
• 505 Calories

• 59.6g Protein
• 24.9g Fats
• 64g Carbs
• 719 Calories

Decrease quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)" Increase quantity for Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)"

Low
Carb

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Cauliflower Rice

• 43.6g Protein
• 16.5g Fats
• 17.7g Carbs
• 394 Calories

• 36g Protein
• 14g Fats
• 15.7g Carbs
• 333 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice (Signature)

• 50.5g Protein
• 20.9g Fats
• 57.8g Carbs
• 621 Calories

• 41.5g Protein
• 17.2g Fats
• 46.9g Carbs
• 508 Calories

• 56.9g Protein
• 23.6g Fats
• 68g Carbs
• 712 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)"

Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Brown Rice

• 63.6g Protein
• 12.9g Fats
• 64.1g Carbs
• 627 Calories

• 53g Protein
• 11g Fats
• 56.5g Carbs
• 537 Calories

• 78.8g Protein
• 15.3g Fats
• 71.7g Carbs
• 740 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice"

Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

• 66.1g Protein
• 17.3g Fats
• 54.6g Carbs
• 639 Calories

• 55g Protein
• 14g Fats
• 45.3g Carbs
• 527 Calories

• 81.8g Protein
• 21.1g Fats
• 63.9g Carbs
• 773 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti"

Balanced

Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

• 56.6g Protein
• 20.3g Fats
• 49.2g Carbs
• 606 Calories

• 47.3g Protein
• 17.3g Fats
• 44.2g Carbs
• 522 Calories

• 74.1g Protein
• 24g Fats
• 53.4g Carbs
• 726 Calories

Decrease quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes" Increase quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes"

Low
Carb

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing

• 63.5g Protein
• 23.3g Fats
• 21.7g Carbs
• 551 Calories

• 50.8g Protein
• 20.3g Fats
• 17.6g Carbs
• 456 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing"

Low
Carb

Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry

• 50.2g Protein
• 15.1g Fats
• 44.9g Carbs
• 516 Calories

• 41g Protein
• 12.7g Fats
• 36g Carbs
• 422 Calories

Decrease quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry" Increase quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry"

Balanced

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes

• 47.6g Protein
• 23.4g Fats
• 30.3g Carbs
• 522 Calories

• 39.8g Protein
• 19.9g Fats
• 26.3g Carbs
• 444 Calories

• 58.8g Protein
• 27.4g Fats
• 33.8g Carbs
• 617 Calories

Decrease quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes" Increase quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes"