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Asian

Beef Tenderloin Stir-Fry With Jasmine Rice

• 37.8g Protein
• 12.2g Fats
• 63.6g Carbs
• 515 Calories

• 44.5g Protein
• 14.4g Fats
• 73.6g Carbs
• 602 Calories

• 54.3g Protein
• 17.7g Fats
• 84.3g Carbs
• 714 Calories

Decrease quantity for Beef Tenderloin Stir-Fry With Jasmine Rice" Increase quantity for Beef Tenderloin Stir-Fry With Jasmine Rice"

Asian

Honey Black Pepper Beef With Jasmine Rice

• 46.7g Protein
• 21.1g Fats
• 47.5g Carbs
• 567 Calories

• 51.4g Protein
• 23.1g Fats
• 57.2g Carbs
• 642 Calories

• 60.1g Protein
• 27g Fats
• 68.2g Carbs
• 756 Calories

Decrease quantity for Honey Black Pepper Beef With Jasmine Rice" Increase quantity for Honey Black Pepper Beef With Jasmine Rice"

Low
Carb

Char Siu Porkwith (Signature)

• 43.4g Protein
• 12.1g Fats
• 35.8g Carbs
• 426 Calories

• 35.8g Protein
• 10.6g Fats
• 29.7g Carbs
• 357 Calories

Decrease quantity for Char Siu Pork (Signature)" Increase quantity for Char Siu Pork (Signature)"

Asian

Black Pepper Beef With Jasmine Rice

• 43.8g Protein
• 15.1g Fats
• 62.4g Carbs
• 561 Calories

• 53.3g Protein
• 18.5g Fats
• 72.7g Carbs
• 671 Calories

• 64.9g Protein
• 22.6g Fats
• 83.7g Carbs
• 798 Calories

Decrease quantity for Black Pepper Beef With Jasmine Rice" Increase quantity for Black Pepper Beef With Jasmine Rice"

Asian

Roasted Fish With Creamy Mushroom & Tofu Sauce

• 31.7g Protein
• 13.1g Fats
• 47.3g Carbs
• 434 Calories

• 38.4g Protein
• 15.6g Fats
• 58.4g Carbs
• 528 Calories

• 47.1g Protein
• 18.9g Fats
• 70.2g Carbs
• 639 Calories

Decrease quantity for Roasted Fish With Creamy Mushroom & Tofu Sauce" Increase quantity for Roasted Fish With Creamy Mushroom & Tofu Sauce"

Low
Carb

Roasted Halibut Puttanesca With Greens

• 39.4g Protein
• 15.2g Fats
• 27.9g Carbs
• 406 Calories

• 32.4g Protein
• 12.6g Fats
• 23.2g Carbs
• 336 Calories

Decrease quantity for Roasted Halibut Puttanesca With Greens" Increase quantity for Roasted Halibut Puttanesca With Greens"

Asian

Braised Chicken With Shiitake Mushrooms & Jasmine Rice

• 37.7g Protein
• 17.1g Fats
• 51.4g Carbs
• 510 Calories

• 47.5g Protein
• 21.5g Fats
• 64.4g Carbs
• 641 Calories

• 57.4g Protein
• 26g Fats
• 77.4g Carbs
• 773 Calories

Decrease quantity for Braised Chicken With Shiitake Mushrooms & Jasmine Rice" Increase quantity for Braised Chicken With Shiitake Mushrooms & Jasmine Rice"

Asian

Spicy Pork With Cabbage & Leeks in Chili Sauce

• 41.6g Protein
• 18.1g Fats
• 53.5g Carbs
• 543 Calories

• 45.8g Protein
• 19.8g Fats
• 62.6g Carbs
• 612 Calories

• 53.7g Protein
• 23.2g Fats
• 76.9g Carbs
• 731 Calories

Decrease quantity for Spicy Pork With Cabbage & Leeks in Chili Sauce" Increase quantity for Spicy Pork With Cabbage & Leeks in Chili Sauce"

Balanced

Sausage & Egg Breakfast Hash With Cherry Tomatoes

• 50.5g Protein
• 26.2g Fats
• 15.1g Carbs
• 498 Calories

• 40.3g Protein
• 21.8g Fats
• 12g Carbs
• 405 Calories

• 59.2g Protein
• 32g Fats
• 18.4g Carbs
• 598 Calories

Decrease quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes" Increase quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes"

Low
Carb

Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice

• 46.6g Protein
• 27g Fats
• 35.4g Carbs
• 571 Calories

• 36.7g Protein
• 21.5g Fats
• 30.7g Carbs
• 464 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice"

Low
Carb

Lemon Caper Fish With Dill Sauce

• 38.6g Protein
• 22.9g Fats
• 31.5g Carbs
• 487 Calories

• 31.8g Protein
• 18.6g Fats
• 26.3g Carbs
• 400 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce" Increase quantity for Lemon Caper Fish With Dill Sauce"

Asian

Sticky Braised Pork With Tender Bok Choy & Jasmine Rice

• 37.5g Protein
• 8.8g Fats
• 44.5g Carbs
• 407 Calories

• 45.8g Protein
• 10.7g Fats
• 55.1g Carbs
• 500 Calories

• 52.3g Protein
• 12.1g Fats
• 65.2g Carbs
• 579 Calories

Decrease quantity for Sticky Braised Pork With Tender Bok Choy & Jasmine Rice" Increase quantity for Sticky Braised Pork With Tender Bok Choy & Jasmine Rice"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

• 50.6g Protein
• 20.4g Fats
• 38.8g Carbs
• 541 Calories

• 40.5g Protein
• 17.6g Fats
• 31.4g Carbs
• 446 Calories

• 59.6g Protein
• 23g Fats
• 45.9g Carbs
• 629 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)"

Asian

Yangzhou Fried Rice With Pork & Prawns

• 27.7g Protein
• 10.5g Fats
• 66.8g Carbs
• 473 Calories

• 35.6g Protein
• 13.5g Fats
• 85.8g Carbs
• 607 Calories

• 43.5g Protein
• 16.5g Fats
• 104.9g Carbs
• 742 Calories

Decrease quantity for Yangzhou Fried Rice With Pork & Prawns" Increase quantity for Yangzhou Fried Rice With Pork & Prawns"

Balanced

Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

• 72.2g Protein
• 13.4g Fats
• 59.9g Carbs
• 649 Calories

• 58g Protein
• 10.9g Fats
• 49.5g Carbs
• 528 Calories

• 86.5g Protein
• 16g Fats
• 70.4g Carbs
• 772 Calories

Decrease quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers"

Low
Carb

Light Chicken Tikka Masala With Veggies

• 64.1g Protein
• 19.3g Fats
• 28.2g Carbs
• 543 Calories

• 53.3g Protein
• 15.9g Fats
• 23g Carbs
• 448 Calories

Decrease quantity for Light Chicken Tikka Masala With Veggies" Increase quantity for Light Chicken Tikka Masala With Veggies"

Asian

Steamed Chicken With Mushrooms & Choy Sum

• 34.8g Protein
• 11.3g Fats
• 61.1g Carbs
• 485 Calories

• 41g Protein
• 13.4g Fats
• 71.7g Carbs
• 571 Calories

• 48.6g Protein
• 16g Fats
• 79g Carbs
• 654 Calories

Decrease quantity for Steamed Chicken With Mushrooms & Choy Sum" Increase quantity for Steamed Chicken With Mushrooms & Choy Sum"

Low
Carb

Chicken a la Romana With Roasted Veg

• 68.8g Protein
• 19.3g Fats
• 26.6g Carbs
• 555 Calories

• 60.3g Protein
• 15.5g Fats
• 20.7g Carbs
• 464 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg" Increase quantity for Chicken a la Romana With Roasted Veg"

Asian

Pork & Shiitake Stir-Fry With Egg Noodles

• 29.6g Protein
• 23.8g Fats
• 27.5g Carbs
• 443 Calories

• 35g Protein
• 28.1g Fats
• 32.7g Carbs
• 524 Calories

• 42.8g Protein
• 34.5g Fats
• 39.2g Carbs
• 639 Calories

Decrease quantity for Pork & Shiitake Stir-Fry With Egg Noodles" Increase quantity for Pork & Shiitake Stir-Fry With Egg Noodles"

Balanced

Paprika Pork With Pasta

• 47.4g Protein
• 28.5g Fats
• 49.9g Carbs
• 646 Calories

• 38.2g Protein
• 22.9g Fats
• 41.3g Carbs
• 524 Calories

• 56.6g Protein
• 34.1g Fats
• 58.4g Carbs
• 767 Calories

Decrease quantity for Paprika Pork With Pasta" Increase quantity for Paprika Pork With Pasta"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

• 47.8g Protein
• 21.2g Fats
• 75.8g Carbs
• 685 Calories

• 38.3g Protein
• 17.4g Fats
• 62g Carbs
• 558 Calories

• 57g Protein
• 25g Fats
• 85.6g Carbs
• 795 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)"

Asian

Braised Pork Meatballs With Bok Choy & Rice

• 33g Protein
• 19.6g Fats
• 56.7g Carbs
• 535 Calories

• 40.2g Protein
• 23.9g Fats
• 66.4g Carbs
• 642 Calories

• 47.4g Protein
• 28.3g Fats
• 77.2g Carbs
• 753 Calories

Decrease quantity for Braised Pork Meatballs With Bok Choy & Rice" Increase quantity for Braised Pork Meatballs With Bok Choy & Rice"

Asian

Shanghai Pork Noodles With Shiitake & Cabbage

• 36.2g Protein
• 17.9g Fats
• 57.3g Carbs
• 535 Calories

• 42.4g Protein
• 21.2g Fats
• 64.6g Carbs
• 619 Calories

• 51.3g Protein
• 26.1g Fats
• 73.1g Carbs
• 733 Calories

Decrease quantity for Shanghai Pork Noodles With Shiitake & Cabbage" Increase quantity for Shanghai Pork Noodles With Shiitake & Cabbage"

Balanced

Thai Baked Fish With Cilantro Lime Sauce & Brown Rice

• 35.7g Protein
• 7g Fats
• 54g Carbs
• 422 Calories

• 29.7g Protein
• 5.9g Fats
• 46.6g Carbs
• 358 Calories

• 43.3g Protein
• 8.3g Fats
• 61.6g Carbs
• 494 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice"

Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

• 13.9g Protein
• 33.8g Fats
• 21.1g Carbs
• 444 Calories

• 13.9g Protein
• 33.8g Fats
• 21.1g Carbs
• 444 Calories

Decrease quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette"

Veggie

Blueberry Protein Pancakes With Yoghurt Swirl

• 21.7g Protein
• 8.3g Fats
• 67.5g Carbs
• 432 Calories

• 17.8g Protein
• 7.1g Fats
• 55.3g Carbs
• 356 Calories

Decrease quantity for Blueberry Protein Pancakes With Yoghurt Swirl" Increase quantity for Blueberry Protein Pancakes With Yoghurt Swirl"

Veggie

Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

• 13.1g Protein
• 19.8g Fats
• 49.2g Carbs
• 427 Calories

• 11.5g Protein
• 17.1g Fats
• 42.7g Carbs
• 371 Calories

Decrease quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables" Increase quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables"

Low
Carb

Taiwanese Basil Chicken

• 58.1g Protein
• 23g Fats
• 28.3g Carbs
• 553 Calories

• 46.7g Protein
• 18.5g Fats
• 23.2g Carbs
• 446 Calories

Decrease quantity for Taiwanese Basil Chicken" Increase quantity for Taiwanese Basil Chicken"

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri

• 41.8g Protein
• 23g Fats
• 11.4g Carbs
• 420 Calories

• 36.1g Protein
• 20.4g Fats
• 9.9g Carbs
• 368 Calories

• 53.5g Protein
• 29.9g Fats
• 12.5g Carbs
• 533 Calories

Decrease quantity for Poached Eggs & Beef Tenderloin With Chimichurri" Increase quantity for Poached Eggs & Beef Tenderloin With Chimichurri"

Veggie

Smoked Scamorza & Bulgur Salad With Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing"

Balanced

Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa

• 38.7g Protein
• 16.6g Fats
• 47.7g Carbs
• 495 Calories

• 32.3g Protein
• 14.7g Fats
• 43.4g Carbs
• 435 Calories

• 46.8g Protein
• 19.8g Fats
• 52.5g Carbs
• 575 Calories

Decrease quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa"

Veggie

Creamy Coconut Butter Tofu With Brown Rice & Greens

• 24.7g Protein
• 19.4g Fats
• 52.1g Carbs
• 482 Calories

• 20.4g Protein
• 15.9g Fats
• 42.1g Carbs
• 393 Calories

Decrease quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens"

Veggie

Raspberry Lemon Protein Pancakes With Yoghurt

• 21.4g Protein
• 7.6g Fats
• 71.4g Carbs
• 440 Calories

• 17.6g Protein
• 6.6g Fats
• 58.4g Carbs
• 363 Calories

Decrease quantity for Raspberry Lemon Protein Pancakes With Yoghurt" Increase quantity for Raspberry Lemon Protein Pancakes With Yoghurt"

Veggie

Sichuan Tofu With Dan Dan Noodles

• 12.7g Protein
• 24.4g Fats
• 38.2g Carbs
• 423 Calories

• 10.6g Protein
• 20.3g Fats
• 31.9g Carbs
• 353 Calories

Decrease quantity for Sichuan Tofu With Dan Dan Noodles" Increase quantity for Sichuan Tofu With Dan Dan Noodles"

Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

• 48.7g Protein
• 29.6g Fats
• 33.3g Carbs
• 594 Calories

• 42.2g Protein
• 25.7g Fats
• 29g Carbs
• 516 Calories

• 54g Protein
• 32.8g Fats
• 39.4g Carbs
• 669 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice" Increase quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice"

Asian

Steamed Pork Shoulder With Pickled Plum & Choy Sum

• 31.7g Protein
• 17.2g Fats
• 56.6g Carbs
• 508 Calories

• 38.5g Protein
• 21.1g Fats
• 63.7g Carbs
• 599 Calories

• 47.7g Protein
• 26.3g Fats
• 75.4g Carbs
• 729 Calories

Decrease quantity for Steamed Pork Shoulder With Pickled Plum & Choy Sum" Increase quantity for Steamed Pork Shoulder With Pickled Plum & Choy Sum"

Balanced

Classic Cottage Pie With Mashed Potato

• 40.6g Protein
• 34.5g Fats
• 39g Carbs
• 629 Calories

• 34g Protein
• 29g Fats
• 33.2g Carbs
• 530 Calories

• 47.4g Protein
• 40.4g Fats
• 45.9g Carbs
• 737 Calories

Decrease quantity for Classic Cottage Pie With Mashed Potato" Increase quantity for Classic Cottage Pie With Mashed Potato"

Balanced

Caramelized Vietnamese Fish With Fragrant Jasmine Rice

• 34.1g Protein
• 9g Fats
• 76g Carbs
• 521 Calories

• 28.2g Protein
• 7.8g Fats
• 65.7g Carbs
• 446 Calories

• 41.5g Protein
• 10.4g Fats
• 86.7g Carbs
• 606 Calories

Decrease quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice"

Balanced

Chicken Alfredo Pasta With Roasted Vegetables

• 57.1g Protein
• 14g Fats
• 57.1g Carbs
• 583 Calories

• 46.8g Protein
• 10.5g Fats
• 46.3g Carbs
• 467 Calories

• 69.2g Protein
• 16.6g Fats
• 67.5g Carbs
• 696 Calories

Decrease quantity for Chicken Alfredo Pasta With Roasted Vegetables" Increase quantity for Chicken Alfredo Pasta With Roasted Vegetables"

Balanced

Egg White Huevos Rancheros With Chicken & Black Beans

• 56.8g Protein
• 3.7g Fats
• 20.9g Carbs
• 344 Calories

• 49g Protein
• 3.4g Fats
• 18.8g Carbs
• 302 Calories

• 67.7g Protein
• 4.5g Fats
• 25g Carbs
• 411 Calories

Decrease quantity for Egg White Huevos Rancheros With Chicken & Black Beans" Increase quantity for Egg White Huevos Rancheros With Chicken & Black Beans"

Balanced

Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

• 44.2g Protein
• 23.9g Fats
• 10.7g Carbs
• 435 Calories

• 34.4g Protein
• 17.2g Fats
• 8.8g Carbs
• 328 Calories

• 54.4g Protein
• 31.6g Fats
• 13.7g Carbs
• 557 Calories

Decrease quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce"

Veggie

Plant-Based Chilli Bowl With Brown Rice & Cheddar

• 27.4g Protein
• 11.6g Fats
• 56.5g Carbs
• 440 Calories

• 22.6g Protein
• 8.9g Fats
• 47.2g Carbs
• 359 Calories

Decrease quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar" Increase quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar"

Balanced

Baked White Fish Pasta With Lemon Cream Sauce

• 36.6g Protein
• 19.4g Fats
• 48.4g Carbs
• 515 Calories

• 30.2g Protein
• 16.1g Fats
• 39.8g Carbs
• 425 Calories

• 45g Protein
• 24.6g Fats
• 58.7g Carbs
• 636 Calories

Decrease quantity for Baked White Fish Pasta With Lemon Cream Sauce" Increase quantity for Baked White Fish Pasta With Lemon Cream Sauce"

Balanced

Smoked Salmon Scramble With Arugula & Capers

• 35g Protein
• 26.1g Fats
• 3.9g Carbs
• 391 Calories

• 30.5g Protein
• 22.8g Fats
• 3.7g Carbs
• 342 Calories

• 44.1g Protein
• 32.8g Fats
• 4.5g Carbs
• 490 Calories

Decrease quantity for Smoked Salmon Scramble With Arugula & Capers" Increase quantity for Smoked Salmon Scramble With Arugula & Capers"

Low
Carb

Smoky BBQ Beef Bites With Peppers

• 71g Protein
• 17.9g Fats
• 30.6g Carbs
• 568 Calories

• 56.9g Protein
• 14.6g Fats
• 25.1g Carbs
• 459 Calories

Decrease quantity for Smoky BBQ Beef Bites With Peppers" Increase quantity for Smoky BBQ Beef Bites With Peppers"

Asian

Kung Pao Chicken With Cashews & Egg Noodles

• 35.5g Protein
• 10.8g Fats
• 59.2g Carbs
• 476 Calories

• 43.3g Protein
• 12.6g Fats
• 72.6g Carbs
• 577 Calories

• 54g Protein
• 14.9g Fats
• 88g Carbs
• 702 Calories

Decrease quantity for Kung Pao Chicken With Cashews & Egg Noodles" Increase quantity for Kung Pao Chicken With Cashews & Egg Noodles"

Balanced

Thai Green Coconut Fish Curry With Jasmine Rice

• 34.7g Protein
• 15.5g Fats
• 67.1g Carbs
• 547 Calories

• 28.5g Protein
• 12.3g Fats
• 54.9g Carbs
• 444 Calories

• 42.6g Protein
• 19g Fats
• 79.4g Carbs
• 659 Calories

Decrease quantity for Thai Green Coconut Fish Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Fish Curry With Jasmine Rice"

Veggie

Tempeh Yellow Curry With Greens & Brown Rice

• 35g Protein
• 23.7g Fats
• 54.5g Carbs
• 571 Calories

• 32.3g Protein
• 22.4g Fats
• 52.4g Carbs
• 540 Calories

Decrease quantity for Tempeh Yellow Curry With Greens & Brown Rice" Increase quantity for Tempeh Yellow Curry With Greens & Brown Rice"