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Asian

Soy Ginger Chicken With Choy Sum & Jasmine Rice

• 43.2g Protein
• 14.2g Fats
• 58.2g Carbs
• 533 Calories

• 53g Protein
• 17.3g Fats
• 65.2g Carbs
• 629 Calories

• 62.9g Protein
• 20.4g Fats
• 72.3g Carbs
• 724 Calories

Decrease quantity for Soy Ginger Chicken With Choy Sum & Jasmine Rice" Increase quantity for Soy Ginger Chicken With Choy Sum & Jasmine Rice"

Balanced

Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Jasmine Rice

• 44.2g Protein
• 13g Fats
• 63.1g Carbs
• 546 Calories

• 36.8g Protein
• 10.8g Fats
• 51.2g Carbs
• 449 Calories

• 53.5g Protein
• 15.3g Fats
• 71.6g Carbs
• 638 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Jasmine Rice" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Jasmine Rice"

Veggie

Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash

• 36.8g Protein
• 24.6g Fats
• 20.6g Carbs
• 451 Calories

• 30g Protein
• 19.4g Fats
• 16.7g Carbs
• 361 Calories

Decrease quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash"

Veggie

Mushroom Frittata With Smoked Mozzarella

• 32.4g Protein
• 22.5g Fats
• 10g Carbs
• 372 Calories

• 27g Protein
• 18.7g Fats
• 8.4g Carbs
• 310 Calories

Decrease quantity for Mushroom Frittata With Smoked Mozzarella" Increase quantity for Mushroom Frittata With Smoked Mozzarella"

Veggie

Cantonese Braised Tofu & Mushrooms With Jasmine Rice

• 11.1g Protein
• 8.4g Fats
• 76g Carbs
• 424 Calories

• 9.2g Protein
• 6.9g Fats
• 63g Carbs
• 351 Calories

Decrease quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice" Increase quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice"

Balanced

Golden Bacon & Spinach Frittata

• 55.2g Protein
• 28.5g Fats
• 8.4g Carbs
• 511 Calories

• 46g Protein
• 23.7g Fats
• 7g Carbs
• 425 Calories

• 69g Protein
• 35.6g Fats
• 10.5g Carbs
• 638 Calories

Decrease quantity for Golden Bacon & Spinach Frittata" Increase quantity for Golden Bacon & Spinach Frittata"

Veggie

Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers

• 35.5g Protein
• 21.4g Fats
• 42.4g Carbs
• 504 Calories

• 30.6g Protein
• 18g Fats
• 36g Carbs
• 428 Calories

Decrease quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers"

Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

• 41.5g Protein
• 22.4g Fats
• 13.1g Carbs
• 420 Calories

• 33.7g Protein
• 18.6g Fats
• 11g Carbs
• 346 Calories

Decrease quantity for Southwest Scramble With Plant-Based Chicken & Black Beans" Increase quantity for Southwest Scramble With Plant-Based Chicken & Black Beans"

Low
Carb

Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

• 38.7g Protein
• 27.9g Fats
• 30g Carbs
• 526 Calories

• 31.5g Protein
• 23.7g Fats
• 26.1g Carbs
• 444 Calories

Decrease quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle"

Veggie

Goan Pumpkin Masala With Brown Rice

• 11g Protein
• 14g Fats
• 67.4g Carbs
• 440 Calories

• 9.2g Protein
• 11.3g Fats
• 55.9g Carbs
• 362 Calories

Decrease quantity for Goan Pumpkin Masala With Brown Rice" Increase quantity for Goan Pumpkin Masala With Brown Rice"

Veggie

Poached Eggs & Mushroom Al Pastor

• 30.4g Protein
• 25.2g Fats
• 27.4g Carbs
• 458 Calories

• 22.5g Protein
• 18.7g Fats
• 18.9g Carbs
• 334 Calories

Decrease quantity for Poached Eggs & Mushroom Al Pastor" Increase quantity for Poached Eggs & Mushroom Al Pastor"

Veggie

Korean Spicy Tofu Stir-Fry With Sesame Rice

• 21.7g Protein
• 18.7g Fats
• 85.5g Carbs
• 597 Calories

• 18.3g Protein
• 15.9g Fats
• 71.8g Carbs
• 504 Calories

Decrease quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice"

Veggie

Poached Eggs Florentine With Portobello Mushrooms

• 35.7g Protein
• 35.2g Fats
• 15.3g Carbs
• 521 Calories

• 26.8g Protein
• 26.4g Fats
• 11.8g Carbs
• 392 Calories

Decrease quantity for Poached Eggs Florentine With Portobello Mushrooms" Increase quantity for Poached Eggs Florentine With Portobello Mushrooms"

Veggie

Caramelized Onion & Feta Frittata

• 33.4g Protein
• 31.3g Fats
• 26.1g Carbs
• 520 Calories

• 27.9g Protein
• 26.1g Fats
• 21.8g Carbs
• 434 Calories

Decrease quantity for Caramelized Onion & Feta Frittata" Increase quantity for Caramelized Onion & Feta Frittata"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

• 32.9g Protein
• 28.1g Fats
• 13.6g Carbs
• 439 Calories

• 24.9g Protein
• 21.3g Fats
• 11.5g Carbs
• 337 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri"

Balanced

Smoky Ham & Melted Cheese Morning Wrap

• 42g Protein
• 27g Fats
• 29g Carbs
• 527 Calories

• 33.4g Protein
• 21.7g Fats
• 27.4g Carbs
• 439 Calories

• 50.6g Protein
• 32.3g Fats
• 30.5g Carbs
• 615 Calories

Decrease quantity for Smoky Ham & Melted Cheese Morning Wrap" Increase quantity for Smoky Ham & Melted Cheese Morning Wrap"

Veggie

Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans

• 32.3g Protein
• 26.8g Fats
• 41.3g Carbs
• 536 Calories

• 26.5g Protein
• 22.2g Fats
• 35.2g Carbs
• 447 Calories

Decrease quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans"

Veggie

Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice

• 32.9g Protein
• 13.2g Fats
• 68.9g Carbs
• 526 Calories

• 23.7g Protein
• 11g Fats
• 63.3g Carbs
• 447 Calories

Decrease quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice"

Veggie

Leek Frittata With Melted Brie

• 35g Protein
• 32.9g Fats
• 26.3g Carbs
• 541 Calories

• 29.1g Protein
• 27.4g Fats
• 21.9g Carbs
• 451 Calories

Decrease quantity for Leek Frittata With Melted Brie" Increase quantity for Leek Frittata With Melted Brie"

Asian

Beijing-Style Pork & Black Bean Noodles With Cucumber

• 32.8g Protein
• 21.1g Fats
• 47.2g Carbs
• 510 Calories

• 41.9g Protein
• 27.1g Fats
• 58.4g Carbs
• 645 Calories

• 50.4g Protein
• 33g Fats
• 66.5g Carbs
• 765 Calories

Decrease quantity for Beijing-Style Pork & Black Bean Noodles With Cucumber" Increase quantity for Beijing-Style Pork & Black Bean Noodles With Cucumber"

Veggie

Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

• 18.7g Protein
• 15.1g Fats
• 23.3g Carbs
• 304 Calories

• 17.2g Protein
• 13.9g Fats
• 19.7g Carbs
• 273 Calories

Decrease quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans" Increase quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans"

Veggie

Classic American Cheese Omelette

• 30.2g Protein
• 30.1g Fats
• 12.4g Carbs
• 441 Calories

• 24.9g Protein
• 24.7g Fats
• 8.5g Carbs
• 356 Calories

Decrease quantity for Classic American Cheese Omelette" Increase quantity for Classic American Cheese Omelette"

Veggie

Plant-Based Fish Puttanesca With Fusilli & Greens

• 22.2g Protein
• 27.7g Fats
• 76.7g Carbs
• 645 Calories

• 18.1g Protein
• 22.5g Fats
• 63.2g Carbs
• 528 Calories

Decrease quantity for Plant-Based Fish Puttanesca With Fusilli & Greens" Increase quantity for Plant-Based Fish Puttanesca With Fusilli & Greens"

Veggie

Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies

• 11.4g Protein
• 10.6g Fats
• 71.6g Carbs
• 427 Calories

• 9.1g Protein
• 8.2g Fats
• 60.5g Carbs
• 352 Calories

Decrease quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies"

Veggie

Poached Egg Shakshuka

• 40.3g Protein
• 20.8g Fats
• 33.7g Carbs
• 483 Calories

• 31.6g Protein
• 15.7g Fats
• 29.3g Carbs
• 385 Calories

Decrease quantity for Poached Egg Shakshuka" Increase quantity for Poached Egg Shakshuka"

Veggie

Florentine Scramble With Plant-Based Chicken & Creamed Spinach

• 39.3g Protein
• 26.6g Fats
• 7.2g Carbs
• 425 Calories

• 31.4g Protein
• 21.4g Fats
• 5.6g Carbs
• 341 Calories

Decrease quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach" Increase quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach"

Asian

XO Prawn Stir-Fry With Silver Pin Noodles

• 31.3g Protein
• 22.6g Fats
• 39.6g Carbs
• 487 Calories

• 38.4g Protein
• 27.3g Fats
• 47.5g Carbs
• 589 Calories

• 45.4g Protein
• 31.9g Fats
• 55.4g Carbs
• 690 Calories

Decrease quantity for XO Prawn Stir-Fry With Silver Pin Noodles" Increase quantity for XO Prawn Stir-Fry With Silver Pin Noodles"

Veggie

Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice

• 26.8g Protein
• 8.6g Fats
• 73.5g Carbs
• 479 Calories

• 21.3g Protein
• 7.1g Fats
• 61.1g Carbs
• 394 Calories

Decrease quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice"

Asian

Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice

• 37.2g Protein
• 22.8g Fats
• 46.9g Carbs
• 542 Calories

• 46.4g Protein
• 28.6g Fats
• 54g Carbs
• 659 Calories

• 53.8g Protein
• 33.1g Fats
• 66.5g Carbs
• 779 Calories

Decrease quantity for Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice" Increase quantity for Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice"

Veggie

Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

• 25.1g Protein
• 27.6g Fats
• 79.3g Carbs
• 666 Calories

• 20.1g Protein
• 22g Fats
• 63.9g Carbs
• 534 Calories

Decrease quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo"

Veggie

Mushroom & Cheese Omelette With Roasted Peppers

• 34.4g Protein
• 26.1g Fats
• 17.6g Carbs
• 443 Calories

• 27.7g Protein
• 21.2g Fats
• 13.1g Carbs
• 354 Calories

Decrease quantity for Mushroom & Cheese Omelette With Roasted Peppers" Increase quantity for Mushroom & Cheese Omelette With Roasted Peppers"

Veggie

Caprese Frittata With Plant-Based Sausage & Mozzarella

• 40.6g Protein
• 20.8g Fats
• 10.5g Carbs
• 392 Calories

• 33.8g Protein
• 17.3g Fats
• 8.8g Carbs
• 326 Calories

Decrease quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella" Increase quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella"

Low
Carb

Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushrooms

• 43.2g Protein
• 19.4g Fats
• 26.3g Carbs
• 453 Calories

• 35.9g Protein
• 15.9g Fats
• 21.8g Carbs
• 374 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushrooms" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushrooms"

Veggie

Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

• 29g Protein
• 18.9g Fats
• 52.5g Carbs
• 496 Calories

• 25.5g Protein
• 16.7g Fats
• 44g Carbs
• 428 Calories

Decrease quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes"

Veggie

Mushroom & Eggplant a la Romana With Orzo

• 11.8g Protein
• 20.2g Fats
• 61.1g Carbs
• 473 Calories

• 9.7g Protein
• 16.8g Fats
• 50.2g Carbs
• 391 Calories

Decrease quantity for Mushroom & Eggplant a la Romana With Orzo" Increase quantity for Mushroom & Eggplant a la Romana With Orzo"

Veggie

Pumpkin Tikka Masala With Basmati Rice & Veggies

• 11.6g Protein
• 10.2g Fats
• 71.1g Carbs
• 423 Calories

• 9.7g Protein
• 8.5g Fats
• 59.3g Carbs
• 353 Calories

Decrease quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies" Increase quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies"

Veggie

Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash

• 46.9g Protein
• 26.9g Fats
• 34.6g Carbs
• 568 Calories

• 37.6g Protein
• 21.7g Fats
• 28g Carbs
• 458 Calories

Decrease quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash"

Veggie

Taiwanese Basil Tofu With Egg Noodles

• 17.3g Protein
• 19.2g Fats
• 45g Carbs
• 422 Calories

• 14.5g Protein
• 16g Fats
• 37.7g Carbs
• 353 Calories

Decrease quantity for Taiwanese Basil Tofu With Egg Noodles" Increase quantity for Taiwanese Basil Tofu With Egg Noodles"

Balanced

Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice

• 44g Protein
• 17.9g Fats
• 50.6g Carbs
• 540 Calories

• 34.5g Protein
• 14.3g Fats
• 41g Carbs
• 431 Calories

• 53.6g Protein
• 21.5g Fats
• 60.2g Carbs
• 649 Calories

Decrease quantity for Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice" Increase quantity for Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice"

Veggie

Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa

• 18.6g Protein
• 15.4g Fats
• 55.3g Carbs
• 434 Calories

• 15.7g Protein
• 13.6g Fats
• 48.9g Carbs
• 381 Calories

Decrease quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa"

Veggie

Classic Plant-Based Beef Cottage Pie With Mashed Potato

• 28.5g Protein
• 13.3g Fats
• 43.7g Carbs
• 409 Calories

• 23.8g Protein
• 11.1g Fats
• 36.4g Carbs
• 341 Calories

Decrease quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato" Increase quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato"

Veggie

Plant-Based Sausage & Egg Hash With Cherry Tomatoes

• 34.7g Protein
• 24.7g Fats
• 17g Carbs
• 429 Calories

• 28.4g Protein
• 20.7g Fats
• 13.4g Carbs
• 354 Calories

Decrease quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes" Increase quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes"

Veggie

Paprika Mushroom With Pasta

• 15.9g Protein
• 13.8g Fats
• 62g Carbs
• 436 Calories

• 13g Protein
• 10.9g Fats
• 52.1g Carbs
• 359 Calories

Decrease quantity for Paprika Mushroom With Pasta" Increase quantity for Paprika Mushroom With Pasta"

Balanced

Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Basmati Rice

• 36.7g Protein
• 19.7g Fats
• 55.3g Carbs
• 545 Calories

• 30.2g Protein
• 15.7g Fats
• 45.6g Carbs
• 445 Calories

• 45g Protein
• 23.8g Fats
• 65g Carbs
• 654 Calories

Decrease quantity for Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Basmati Rice" Increase quantity for Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Basmati Rice"

Veggie

Baked Mushrooms Pasta With Lemon Cream Sauce

• 15g Protein
• 18g Fats
• 59.4g Carbs
• 460 Calories

• 12.3g Protein
• 14.9g Fats
• 48.6g Carbs
• 378 Calories

Decrease quantity for Baked Mushrooms Pasta With Lemon Cream Sauce" Increase quantity for Baked Mushrooms Pasta With Lemon Cream Sauce"

Veggie

Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

• 19.7g Protein
• 15.7g Fats
• 72.4g Carbs
• 510 Calories

• 15.7g Protein
• 12.2g Fats
• 59.1g Carbs
• 409 Calories

Decrease quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables" Increase quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables"

Veggie

Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers

• 10.5g Protein
• 5.7g Fats
• 68.9g Carbs
• 369 Calories

• 8.6g Protein
• 4.7g Fats
• 56.7g Carbs
• 304 Calories

Decrease quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers"

Asian

Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Jasmine Ricewith (Asian)

• 45.6g Protein
• 11.2g Fats
• 53.2g Carbs
• 496 Calories

• 58.2g Protein
• 13.8g Fats
• 64.7g Carbs
• 616 Calories

• 65g Protein
• 15.8g Fats
• 74.8g Carbs
• 701 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Jasmine Rice (Asian)" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushrooms & Jasmine Rice (Asian)"