2 week meals

Meal

Balanced

Teriyaki Glazed Lean Chickenwith Sauteed Vegetables, Steamed Edamame & Yakisoba Noodles

  • 42.7g Protein
  • 13.5g Fats
  • 33.4g Carbs
  • 426 Calories
  • 52.8g Protein
  • 16g Fats
  • 39.3g Carbs
  • 513 Calories
Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Healthy Steamed Riceberry Jasmine Rice

  • 43.3g Protein
  • 18.6g Fats
  • 32.9g Carbs
  • 470 Calories
  • 51.0g Protein
  • 21.6g Fats
  • 34.6g Carbs
  • 533 Calories
Balanced

Tandoori Lean Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

  • 45.6g Protein
  • 20.6g Fats
  • 42.2g Carbs
  • 527 Calories
  • 54.3g Protein
  • 25.6g Fats
  • 43.8g Carbs
  • 611 Calories
Balanced

Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash

  • 36.4g Protein
  • 20.4g Fats
  • 32.1g Carbs
  • 457 Calories
  • 42.2g Protein
  • 25.7g Fats
  • 40.8g Carbs
  • 564 Calories
Low
Carb

Teriyaki Glazed Lean Chickenwith Sauteed Vegetables & Steamed Edamame

  • 41.4g Protein
  • 12g Fats
  • 21.9g Carbs
  • 361 Calories
  • 52.2g Protein
  • 15.7g Fats
  • 28.7g Carbs
  • 465 Calories
Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

  • 38.2g Protein
  • 19.2g Fats
  • 35.2g Carbs
  • 476 Calories
  • 45.5g Protein
  • 23.4g Fats
  • 46.4g Carbs
  • 595 Calories
Low
Carb

Tandoori Lean Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

  • 43.6g Protein
  • 23.6g Fats
  • 17.2g Carbs
  • 441 Calories
  • 52.3g Protein
  • 29.6g Fats
  • 19.8g Carbs
  • 534 Calories
Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

  • 29.7g Protein
  • 18.9g Fats
  • 17.6g Carbs
  • 359 Calories
  • 37.8g Protein
  • 23.4g Fats
  • 22.7g Carbs
  • 453 Calories
Low
Carb

Lebanese Lamb Meatballswith Spicy Low Fat Tomato Sauce, Harissa Cauliflower & Zucchini

  • 34.1g Protein
  • 24.5g Fats
  • 17.2g Carbs
  • 425 Calories
  • 41.5g Protein
  • 30.3g Fats
  • 21.1g Carbs
  • 518 Calories
Balanced

Lebanese Lamb Meatballswith Spicy Low Fat Tomato Sauce, Harissa Cauliflower, Zucchini & Couscous

  • 35.9g Protein
  • 24.4g Fats
  • 34.1g Carbs
  • 527 Calories
  • 43.6g Protein
  • 33.1g Fats
  • 41.3g Carbs
  • 640 Calories
Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

  • 25.5g Protein
  • 27.3g Fats
  • 45.6g Carbs
  • 514 Calories
  • 29.5g Protein
  • 27.3g Fats
  • 53.6g Carbs
  • 571 Calories
Low
Carb

Satay Marinated Chickenwith Steamed Broccoli & Satay Sauce

  • 42.7g Protein
  • 20.9g Fats
  • 15.7g Carbs
  • 411 Calories
  • 51g Protein
  • 25g Fats
  • 19.9g Carbs
  • 493 Calories
Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

  • 49.8g Protein
  • 10.9g Fats
  • 40.9g Carbs
  • 461 Calories
  • 58.6g Protein
  • 12.9g Fats
  • 50.4g Carbs
  • 552 Calories
Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

  • 38.9g Protein
  • 28.1g Fats
  • 34.5g Carbs
  • 547 Calories
  • 46.2g Protein
  • 33.4g Fats
  • 38.9g Carbs
  • 641 Calories
Balanced

Coronation Chicken Saladwith Mango, Gem Lettuce & Penne Pasta

  • 37.9g Protein
  • 12.1g Fats
  • 48.3g Carbs
  • 454 Calories
  • 46g Protein
  • 14.2g Fats
  • 58.1g Carbs
  • 544 Calories
Low
Carb

Coronation Chicken Saladwith Mango & Gem Lettuce

  • 38.8g Protein
  • 13.4g Fats
  • 13.5g Carbs
  • 330 Calories
  • 49g Protein
  • 16.4g Fats
  • 16.7g Carbs
  • 410 Calories
Balanced

Brazilian Fish Stewwith Sole Fish Peppers Coconut, Jalapeno & Steamed Thai Red Rice

  • 30.5g Protein
  • 16.1g Fats
  • 50.1g Carbs
  • 466 Calories
  • 37.1g Protein
  • 20.1g Fats
  • 61.1g Carbs
  • 572 Calories
Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

  • 49.1g Protein
  • 6.1g Fats
  • 22.6g Carbs
  • 342 Calories
  • 58.1g Protein
  • 6.9g Fats
  • 28.3g Carbs
  • 408 Calories
Low
Carb

Shepherd's Piewith Roasted Seasonal Market Vegetables

  • 36.1g Protein
  • 14.9g Fats
  • 25.4g Carbs
  • 380 Calories
  • 41.6g Protein
  • 17.6g Fats
  • 30.4g Carbs
  • 446 Calories
Low
Carb

Chipotle Lean Chicken Breast Chilliwith Sauteed Peppers, Onions & Pepper Jack

  • 31.9g Protein
  • 13.4g Fats
  • 28g Carbs
  • 364 Calories
  • 38.4g Protein
  • 15.7g Fats
  • 34.2g Carbs
  • 437 Calories
Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

  • 41.6g Protein
  • 30.6g Fats
  • 9.1g Carbs
  • 478 Calories
  • 42.9g Protein
  • 32g Fats
  • 11.7g Carbs
  • 506 Calories
Balanced

Sichuan Marinated Fish Filletwith Sauteed Cabbage, Green Beans & Sichuan Dry Pot Potatoes

  • 27.4g Protein
  • 25.4g Fats
  • 28g Carbs
  • 450 Calories
  • 32.9g Protein
  • 30.4g Fats
  • 33.5g Carbs
  • 539 Calories
Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

  • 37.1g Protein
  • 17.2g Fats
  • 23.3g Carbs
  • 404 Calories
  • 43.6g Protein
  • 20g Fats
  • 28.6g Carbs
  • 485 Calories
Low
Carb

Sichuan Marinated Fish Filletwith Sauteed Cabbage & Green Beans

  • 26.1g Protein
  • 20.7g Fats
  • 16g Carbs
  • 355 Calories
  • 31.7g Protein
  • 26g Fats
  • 21.1g Carbs
  • 445 Calories
Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

  • 23.5g Protein
  • 28.3g Fats
  • 23.6g Carbs
  • 412 Calories
  • 28.5g Protein
  • 28.3g Fats
  • 27.6g Carbs
  • 449 Calories
Balanced

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Thai Red Rice

  • 38.4g Protein
  • 15g Fats
  • 53.2g Carbs
  • 502 Calories
  • 44.6g Protein
  • 16.8g Fats
  • 62.6g Carbs
  • 580 Calories
Balanced

Chipotle Lean Chicken Breast Chilliwith Sauteed Peppers, Onions, Pepper Jack & Steamed Quinoa and Thai Red Rice

  • 34.3g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 474 Calories
  • 41.3g Protein
  • 16.8g Fats
  • 63.5g Carbs
  • 575 Calories
Low
Carb

Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Jalapeno

  • 28.1g Protein
  • 17g Fats
  • 17.6g Carbs
  • 335 Calories
  • 34.6g Protein
  • 21.9g Fats
  • 23.3g Carbs
  • 428 Calories
Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

  • 41.8g Protein
  • 14.1g Fats
  • 25.3g Carbs
  • 395 Calories
  • 47.7g Protein
  • 17.7g Fats
  • 32.3g Carbs
  • 479 Calories
Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

  • 26g Protein
  • 18.9g Fats
  • 49.1g Carbs
  • 470 Calories
  • 31.6g Protein
  • 22.9g Fats
  • 59g Carbs
  • 568 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

  • 36.1g Protein
  • 16.6g Fats
  • 32.9g Carbs
  • 425 Calories
  • 45g Protein
  • 20.6g Fats
  • 39.2g Carbs
  • 522 Calories
Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

  • 43.2g Protein
  • 12.4g Fats
  • 47.5g Carbs
  • 474 Calories
  • 49.4g Protein
  • 15.1g Fats
  • 61.3g Carbs
  • 579 Calories
Low
Carb

Greek Lean Chicken Salad Power Bowlwith Feta, Kalamata Olives & Lemon Oregano Vinaigrette

  • 40.3g Protein
  • 23.1g Fats
  • 16.2g Carbs
  • 434 Calories
  • 46.6g Protein
  • 26.5g Fats
  • 18.8g Carbs
  • 501 Calories
Balanced

Greek Lean Chicken Salad Power Bowlwith Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Couscous

  • 43.0g Protein
  • 24.6g Fats
  • 31.2g Carbs
  • 519 Calories
  • 49.8g Protein
  • 28.1g Fats
  • 36.3g Carbs
  • 597 Calories
Low
Carb

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg

  • 36.4g Protein
  • 15.6g Fats
  • 24.2g Carbs
  • 383 Calories
  • 42.6g Protein
  • 18.1g Fats
  • 29.4g Carbs
  • 451 Calories