2 week meals – Nutrition Kitchen HK

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Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato, Chimichurri

Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato, Chimichurri

Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato, Chimichurri

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Tandoori Marinated Salmon With Steamed Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

Tandoori Marinated Salmon With Steamed Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

Tandoori Marinated Salmon With Steamed Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

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Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes

Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes

Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes

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Garlic & Ginger Marinated Chicken Breast with Shredded Cabbage, Red Peppers & Choy Sum

Garlic & Ginger Marinated Chicken Breast with Shredded Cabbage, Red Peppers & Choy Sum

Garlic & Ginger Marinated Chicken Breast with Shredded Cabbage, Red Peppers & Choy Sum

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Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

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Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

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Coronation Chicken Salad with Mango & Butter Lettuce

Coronation Chicken Salad with Mango & Butter Lettuce

Coronation Chicken Salad with Mango & Butter Lettuce

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Chicken & Eggplant Massaman Curry with Green Beans & Carrots

Chicken & Eggplant Massaman Curry with Green Beans & Carrots

Chicken & Eggplant Massaman Curry with Green Beans & Carrots

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Chicken Satay Skewers with Choy Sum and Vegetable Stir Fried and Pad Thai (Low Carb)

Chicken Satay Skewers with Choy Sum and Vegetable Stir Fried and Pad Thai (Low Carb)

Chicken Satay Skewers with Choy Sum and Vegetable Stir Fried and Pad Thai (Low Carb)

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Coronation Chicken Salad with Mango, Butter Lettuce & Penne Pasta

Coronation Chicken Salad with Mango, Butter Lettuce & Penne Pasta

Coronation Chicken Salad with Mango, Butter Lettuce & Penne Pasta

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Brazilian Fish Stew with Sole Fish Peppers Coconut, Jalapeno & Brown Rice

Brazilian Fish Stew with Sole Fish Peppers Coconut, Jalapeno & Brown Rice

Brazilian Fish Stew with Sole Fish Peppers Coconut, Jalapeno & Brown Rice

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Chicken Satay Skewers with Choy Sum, Vegetable Stir Fry & Pad Thai

Chicken Satay Skewers with Choy Sum, Vegetable Stir Fry & Pad Thai

Chicken Satay Skewers with Choy Sum, Vegetable Stir Fry & Pad Thai

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Teriyaki Glazed Chicken Skewers with Sauteed Vegetables & Edamame

Teriyaki Glazed Chicken Skewers with Sauteed Vegetables & Edamame

Teriyaki Glazed Chicken Skewers with Sauteed Vegetables & Edamame

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Korean BBQ Chicken with Bok Choy, Shitake Mushrooms, Cabbage & Kimchi

Korean BBQ Chicken with Bok Choy, Shitake Mushrooms, Cabbage & Kimchi

Korean BBQ Chicken with Bok Choy, Shitake Mushrooms, Cabbage & Kimchi

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Chili Lime Roasted Sole Fish with Coconut Green Curry Vegetables & Brown Rice

Chili Lime Roasted Sole Fish with Coconut Green Curry Vegetables & Brown Rice

Chili Lime Roasted Sole Fish with Coconut Green Curry Vegetables & Brown Rice

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Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles

Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles

Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes, Doenjang Dressing & Wonton Noodles

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Thai Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Red Rice

Thai Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Red Rice

Thai Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Red Rice

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Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

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Sichuan Marinated Sole Fish with Sauteed Cabbage, Carrots, Asparagus & Mushrooms

Sichuan Marinated Sole Fish with Sauteed Cabbage, Carrots, Asparagus & Mushrooms

Sichuan Marinated Sole Fish with Sauteed Cabbage, Carrots, Asparagus & Mushrooms

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Chili Lime Roasted Sole Fish with Coconut Green Curry Vegetables

Chili Lime Roasted Sole Fish with Coconut Green Curry Vegetables

Chili Lime Roasted Sole Fish with Coconut Green Curry Vegetables

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Thai Stir Fried Minced Chicken with Thai Basil & Fried Egg

Thai Stir Fried Minced Chicken with Thai Basil & Fried Egg

Thai Stir Fried Minced Chicken with Thai Basil & Fried Egg

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Chicken Laksa with Chili & Garlic Bok Choi, Mushrooms & Coriander

Chicken Laksa with Chili & Garlic Bok Choi, Mushrooms & Coriander

Chicken Laksa with Chili & Garlic Bok Choi, Mushrooms & Coriander

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Lamb Shepherd's Pie with Herb Roasted Vegetables & Mashed Potatoes

Lamb Shepherd's Pie with Herb Roasted Vegetables & Mashed Potatoes

Lamb Shepherd's Pie with Herb Roasted Vegetables & Mashed Potatoes

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Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Basmati Rice

Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Basmati Rice

Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Basmati Rice

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Garlic & Ginger Marinated Chicken Breast with Shredded Cabbage, Red Peppers, Choy Sum & Vegetable Fried Rice

Garlic & Ginger Marinated Chicken Breast with Shredded Cabbage, Red Peppers, Choy Sum & Vegetable Fried Rice

Garlic & Ginger Marinated Chicken Breast with Shredded Cabbage, Red Peppers, Choy Sum & Vegetable Fried Rice

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Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

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Classic Omelette with Ham & Emmenthal Cheese

Classic Omelette with Ham & Emmenthal Cheese

Classic Omelette with Ham & Emmenthal Cheese

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Chicken & Eggplant Massaman Curry with Green Beans & Carrots and Jasmine Rice

Chicken & Eggplant Massaman Curry with Green Beans & Carrots and Jasmine Rice

Chicken & Eggplant Massaman Curry with Green Beans & Carrots and Jasmine Rice

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Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Jalapeno

Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Jalapeno

Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Jalapeno

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Makhani Coconut Chicken with Broccoli & Green Beans

Makhani Coconut Chicken with Broccoli & Green Beans

Makhani Coconut Chicken with Broccoli & Green Beans

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Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower, Zucchini & Cous Cous

Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower, Zucchini & Cous Cous

Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower, Zucchini & Cous Cous

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Lamb Shepherd's Pie with Herb Roasted Vegetables

Lamb Shepherd's Pie with Herb Roasted Vegetables

Lamb Shepherd's Pie with Herb Roasted Vegetables

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Teriyaki Glazed Chicken Skewers with Sauteed Vegetables, Edamame & Yakisoba Noodles

Teriyaki Glazed Chicken Skewers with Sauteed Vegetables, Edamame & Yakisoba Noodles

Teriyaki Glazed Chicken Skewers with Sauteed Vegetables, Edamame & Yakisoba Noodles

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Poached Eggs in Moroccan Style Tomato Sauce with Spinach, Zucchini & Chicken Breast

Poached Eggs in Moroccan Style Tomato Sauce with Spinach, Zucchini & Chicken Breast

Poached Eggs in Moroccan Style Tomato Sauce with Spinach, Zucchini & Chicken Breast

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Vietnamese Style Caramelized Minced Pork with Stir Fry Vegetables & Vermicelli Noodles

Vietnamese Style Caramelized Minced Pork with Stir Fry Vegetables & Vermicelli Noodles

Vietnamese Style Caramelized Minced Pork with Stir Fry Vegetables & Vermicelli Noodles

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Smoked Bacon & Brie Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon

Smoked Bacon & Brie Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon

Smoked Bacon & Brie Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon

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Korean BBQ Chicken with Bok Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles

Korean BBQ Chicken with Bok Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles

Korean BBQ Chicken with Bok Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles

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Marinated Barramundi with Sambal Manis, Balinese Sayur Urab & Coconut Rice

Marinated Barramundi with Sambal Manis, Balinese Sayur Urab & Coconut Rice

Marinated Barramundi with Sambal Manis, Balinese Sayur Urab & Coconut Rice

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Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli

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Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts, Broccoli & Garlic Roasted Potatoes

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts, Broccoli & Garlic Roasted Potatoes

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts, Broccoli & Garlic Roasted Potatoes

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Marinated Barramundi with Sambal Manis & Balinese Sayur Urab

Marinated Barramundi with Sambal Manis & Balinese Sayur Urab

Marinated Barramundi with Sambal Manis & Balinese Sayur Urab

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Sweet & Spicy Gochujang Sesame Chicken Meatballs with Charred Broccoli & Cherry Tomatoes

Sweet & Spicy Gochujang Sesame Chicken Meatballs with Charred Broccoli & Cherry Tomatoes

Sweet & Spicy Gochujang Sesame Chicken Meatballs with Charred Broccoli & Cherry Tomatoes

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Chipotle Chicken Chilli with Sauteed Peppers, Onions Steamed Okra & Pepper Jack

Chipotle Chicken Chilli with Sauteed Peppers, Onions Steamed Okra & Pepper Jack

Chipotle Chicken Chilli with Sauteed Peppers, Onions Steamed Okra & Pepper Jack

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Moo Shu Pork Stir Fry with Shredded Cabbage, Choy Sum, Carrots & Wonton Noodles

Moo Shu Pork Stir Fry with Shredded Cabbage, Choy Sum, Carrots & Wonton Noodles

Moo Shu Pork Stir Fry with Shredded Cabbage, Choy Sum, Carrots & Wonton Noodles

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Poached Eggs & Chicken Breast with Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

Poached Eggs & Chicken Breast with Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

Poached Eggs & Chicken Breast with Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

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Breakfast Burrito & Smoked Chicken Sofrito with Scrambled Eggs, Black Bean & Pico de Gallo

Breakfast Burrito & Smoked Chicken Sofrito with Scrambled Eggs, Black Bean & Pico de Gallo

Breakfast Burrito & Smoked Chicken Sofrito with Scrambled Eggs, Black Bean & Pico de Gallo

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English Breakfast with Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

English Breakfast with Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

English Breakfast with Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

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