1 week meals

Meal

Decrease quantity for Meal" Increase quantity for Meal"

Balanced

Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash

• 30.4g Protein
• 33g Fats
• 27.3g Carbs
• 528 Calories

• 33.9g Protein
• 37.4g Fats
• 31.4g Carbs
• 598 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash"

Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

• 48g Protein
• 24.3g Fats
• 43.5g Carbs
• 585 Calories

• 56.7g Protein
• 27.6g Fats
• 47.9g Carbs
• 667 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai"

Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

• 58.5g Protein
• 20.5g Fats
• 30.9g Carbs
• 542 Calories

• 68.7g Protein
• 24.2g Fats
• 36.8g Carbs
• 640 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes"

Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

• 36.4g Protein
• 23.0g Fats
• 18.4g Carbs
• 426 Calories

• 44.1g Protein
• 27.4g Fats
• 23.1g Carbs
• 515 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita"

Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

• 41.3g Protein
• 27.6g Fats
• 31.2g Carbs
• 538 Calories

• 49.5g Protein
• 33.2g Fats
• 35.1g Carbs
• 637 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli"

Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 59.9g Protein
• 16.2g Fats
• 42.0g Carbs
• 553 Calories

• 67.4g Protein
• 18.6g Fats
• 47.4g Carbs
• 627 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Balanced

Coronation Chicken Saladwith Mango, Gem Lettuce & Penne Pasta

• 51.4g Protein
• 14.7g Fats
• 45.5g Carbs
• 520 Calories

• 62.5g Protein
• 17.3g Fats
• 55.5g Carbs
• 628 Calories

Decrease quantity for Coronation Chicken Salad with Mango, Gem Lettuce & Penne Pasta" Increase quantity for Coronation Chicken Salad with Mango, Gem Lettuce & Penne Pasta"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

• 58.0g Protein
• 18.4g Fats
• 18.5g Carbs
• 472 Calories

• 65.2g Protein
• 20.8g Fats
• 20.8g Carbs
• 531 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt"

Low
Carb

Coronation Chicken Saladwith Mango & Gem Lettuce

• 53.9g Protein
• 16.1g Fats
• 14.3g Carbs
• 418 Calories

• 68.4g Protein
• 19.8g Fats
• 18.5g Carbs
• 526 Calories

Decrease quantity for Coronation Chicken Salad with Mango & Gem Lettuce" Increase quantity for Coronation Chicken Salad with Mango & Gem Lettuce"

Low
Carb

Shepherd's Piewith Roasted Seasonal Market Vegetables

• 30g Protein
• 26.2g Fats
• 20.6g Carbs
• 438 Calories

• 33.7g Protein
• 29.5g Fats
• 24.6g Carbs
• 499 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables"

Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 55.2g Protein
• 13.6g Fats
• 59g Carbs
• 579 Calories

• 63.1g Protein
• 15g Fats
• 68.5g Carbs
• 661 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

• 36.9g Protein
• 28.5g Fats
• 8.6g Carbs
• 439 Calories

• 44.6g Protein
• 34.3g Fats
• 10.2g Carbs
• 528 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables"

Balanced

Thai Roasted Fish Filletwith Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice

• 28.5g Protein
• 13.3g Fats
• 54g Carbs
• 450 Calories

• 34.7g Protein
• 16.7g Fats
• 65.9g Carbs
• 553 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

• 41.9g Protein
• 20.9g Fats
• 36.6g Carbs
• 502 Calories

• 47.7g Protein
• 23.8g Fats
• 45.6g Carbs
• 587 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles"

Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

• 29g Protein
• 27.8g Fats
• 42.9g Carbs
• 538 Calories

• 32.7g Protein
• 31.6g Fats
• 48.7g Carbs
• 610 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes"

Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

• 53.2g Protein
• 16g Fats
• 28.5g Carbs
• 471 Calories

• 60.7g Protein
• 18g Fats
• 31.3g Carbs
• 530 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots"

Balanced

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice

• 46.7g Protein
• 17.5g Fats
• 45.1g Carbs
• 525 Calories

• 55.1g Protein
• 19.8g Fats
• 54.2g Carbs
• 615 Calories

Decrease quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice" Increase quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 57.7g Protein
• 19.3g Fats
• 21.8g Carbs
• 492 Calories

• 67.9g Protein
• 22.8g Fats
• 26.2g Carbs
• 582 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

• 47.8g Protein
• 24.5g Fats
• 38.6g Carbs
• 566 Calories

• 56.6g Protein
• 27.8g Fats
• 43.0g Carbs
• 649 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai"

Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

• 43.4g Protein
• 17.7g Fats
• 28.1g Carbs
• 445 Calories

• 53.8g Protein
• 21.9g Fats
• 34.1g Carbs
• 549 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles"

Balanced

Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice

• 57g Protein
• 19.1g Fats
• 43.1g Carbs
• 572 Calories

• 68.7g Protein
• 23.3g Fats
• 53.3g Carbs
• 698 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice"

Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

• 56.9g Protein
• 20g Fats
• 25.4g Carbs
• 509 Calories

• 67.9g Protein
• 23.9g Fats
• 29.7g Carbs
• 606 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans"

Balanced

Sichuan Marinated Fish Filletwith Sauteed Cabbage, Green Beans & Sichuan Dan Dan Noodles

• 30.2g Protein
• 29.9g Fats
• 18.5g Carbs
• 464 Calories

• 36.6g Protein
• 36.0g Fats
• 22.2g Carbs
• 559 Calories

Decrease quantity for Sichuan Marinated Fish Fillet with Sauteed Cabbage, Green Beans & Sichuan Dan Dan Noodles" Increase quantity for Sichuan Marinated Fish Fillet with Sauteed Cabbage, Green Beans & Sichuan Dan Dan Noodles"

Balanced

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 41.9g Protein
• 24.7g Fats
• 47g Carbs
• 578 Calories

• 51.7g Protein
• 29.9g Fats
• 53.7g Carbs
• 691 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Low
Carb

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg

• 44.9g Protein
• 18.5g Fats
• 18.7g Carbs
• 421 Calories

• 53g Protein
• 21.3g Fats
• 22.9g Carbs
• 495 Calories

Decrease quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs & Fried Egg" Increase quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs & Fried Egg"

Low
Carb

Sichuan Marinated Fish Filletwith Sauteed Cabbage & Green Beans

• 26g Protein
• 20.1g Fats
• 15.1g Carbs
• 345 Calories

• 31.6g Protein
• 24.4g Fats
• 18.4g Carbs
• 420 Calories

Decrease quantity for Sichuan Marinated Fish Fillet with Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Marinated Fish Fillet with Sauteed Cabbage & Green Beans"

Balanced

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous

• 56.2g Protein
• 21.4g Fats
• 37.7g Carbs
• 568 Calories

• 64.6g Protein
• 24.1g Fats
• 41.8g Carbs
• 643 Calories

Decrease quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous" Increase quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous"

Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Wholewheat Spaghetti

• 46.6g Protein
• 13.2g Fats
• 42.8g Carbs
• 476 Calories