1 week meals
Meal
Balanced
Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
- 33.9g Protein
- 37.4g Fats
- 31.4g Carbs
- 598 Calories
Balanced
Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai
- 48g Protein
- 24.3g Fats
- 43.5g Carbs
- 585 Calories
- 56.7g Protein
- 27.6g Fats
- 47.9g Carbs
- 667 Calories
Balanced
Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes
- 58.5g Protein
- 20.5g Fats
- 30.9g Carbs
- 542 Calories
- 68.7g Protein
- 24.2g Fats
- 36.8g Carbs
- 640 Calories
Low
Carb
Carb
Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita
- 36.4g Protein
- 23.0g Fats
- 18.4g Carbs
- 426 Calories
- 44.1g Protein
- 27.4g Fats
- 23.1g Carbs
- 515 Calories
Balanced
Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli
- 41.3g Protein
- 27.6g Fats
- 31.2g Carbs
- 538 Calories
- 49.5g Protein
- 33.2g Fats
- 35.1g Carbs
- 637 Calories
Balanced
Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice
- 59.9g Protein
- 16.2g Fats
- 42.0g Carbs
- 553 Calories
- 67.4g Protein
- 18.6g Fats
- 47.4g Carbs
- 627 Calories
Balanced
Coronation Chicken Saladwith Mango, Gem Lettuce & Penne Pasta
- 51.4g Protein
- 14.7g Fats
- 45.5g Carbs
- 520 Calories
- 62.5g Protein
- 17.3g Fats
- 55.5g Carbs
- 628 Calories
Balanced
Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
Low
Carb
Carb
Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt
- 58.0g Protein
- 18.4g Fats
- 18.5g Carbs
- 472 Calories
- 65.2g Protein
- 20.8g Fats
- 20.8g Carbs
- 531 Calories
Low
Carb
Carb
Coronation Chicken Saladwith Mango & Gem Lettuce
- 53.9g Protein
- 16.1g Fats
- 14.3g Carbs
- 418 Calories
- 68.4g Protein
- 19.8g Fats
- 18.5g Carbs
- 526 Calories
Low
Carb
Carb
Shepherd's Piewith Roasted Seasonal Market Vegetables
- 30g Protein
- 26.2g Fats
- 20.6g Carbs
- 438 Calories
- 33.7g Protein
- 29.5g Fats
- 24.6g Carbs
- 499 Calories
Balanced
Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice
- 55.2g Protein
- 13.6g Fats
- 59g Carbs
- 579 Calories
- 63.1g Protein
- 15g Fats
- 68.5g Carbs
- 661 Calories
Low
Carb
Carb
Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables
- 36.9g Protein
- 28.5g Fats
- 8.6g Carbs
- 439 Calories
- 44.6g Protein
- 34.3g Fats
- 10.2g Carbs
- 528 Calories
Balanced
Thai Roasted Fish Filletwith Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
Low
Carb
Carb
Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
Balanced
Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
Balanced
Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes
- 29g Protein
- 27.8g Fats
- 42.9g Carbs
- 538 Calories
- 32.7g Protein
- 31.6g Fats
- 48.7g Carbs
- 610 Calories
Low
Carb
Carb
Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots
- 53.2g Protein
- 16g Fats
- 28.5g Carbs
- 471 Calories
- 60.7g Protein
- 18g Fats
- 31.3g Carbs
- 530 Calories
Balanced
Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice
- 46.7g Protein
- 17.5g Fats
- 45.1g Carbs
- 525 Calories
- 55.1g Protein
- 19.8g Fats
- 54.2g Carbs
- 615 Calories
Low
Carb
Carb
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables
- 57.7g Protein
- 19.3g Fats
- 21.8g Carbs
- 492 Calories
- 67.9g Protein
- 22.8g Fats
- 26.2g Carbs
- 582 Calories
Low
Carb
Carb
Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai
- 47.8g Protein
- 24.5g Fats
- 38.6g Carbs
- 566 Calories
- 56.6g Protein
- 27.8g Fats
- 43.0g Carbs
- 649 Calories
Balanced
Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles
- 43.4g Protein
- 17.7g Fats
- 28.1g Carbs
- 445 Calories
- 53.8g Protein
- 21.9g Fats
- 34.1g Carbs
- 549 Calories
Balanced
Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice
- 57g Protein
- 19.1g Fats
- 43.1g Carbs
- 572 Calories
- 68.7g Protein
- 23.3g Fats
- 53.3g Carbs
- 698 Calories
Low
Carb
Carb
Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans
- 56.9g Protein
- 20g Fats
- 25.4g Carbs
- 509 Calories
- 67.9g Protein
- 23.9g Fats
- 29.7g Carbs
- 606 Calories
Balanced
Sichuan Marinated Fish Filletwith Sauteed Cabbage, Green Beans & Sichuan Dan Dan Noodles
- 30.2g Protein
- 29.9g Fats
- 18.5g Carbs
- 464 Calories
- 36.6g Protein
- 36.0g Fats
- 22.2g Carbs
- 559 Calories
Balanced
Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice
- 41.9g Protein
- 24.7g Fats
- 47g Carbs
- 578 Calories
- 51.7g Protein
- 29.9g Fats
- 53.7g Carbs
- 691 Calories
Low
Carb
Carb
Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg
- 44.9g Protein
- 18.5g Fats
- 18.7g Carbs
- 421 Calories
- 53g Protein
- 21.3g Fats
- 22.9g Carbs
- 495 Calories
Low
Carb
Carb
Sichuan Marinated Fish Filletwith Sauteed Cabbage & Green Beans
- 26g Protein
- 20.1g Fats
- 15.1g Carbs
- 345 Calories
- 31.6g Protein
- 24.4g Fats
- 18.4g Carbs
- 420 Calories
Balanced
Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous
- 56.2g Protein
- 21.4g Fats
- 37.7g Carbs
- 568 Calories
- 64.6g Protein
- 24.1g Fats
- 41.8g Carbs
- 643 Calories
Balanced
Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Wholewheat Spaghetti
- 46.6g Protein
- 13.2g Fats
- 42.8g Carbs
- 476 Calories