1 week meals

Meal

Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

  • 58.5g Protein
  • 20.5g Fats
  • 30.9g Carbs
  • 542 Calories
  • 68.7g Protein
  • 24.2g Fats
  • 36.8g Carbs
  • 640 Calories
Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

  • 48g Protein
  • 24.3g Fats
  • 43.5g Carbs
  • 585 Calories
  • 56.7g Protein
  • 27.6g Fats
  • 47.9g Carbs
  • 667 Calories
Balanced

Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash

  • 30.4g Protein
  • 33g Fats
  • 27.3g Carbs
  • 528 Calories
  • 33.9g Protein
  • 37.4g Fats
  • 31.4g Carbs
  • 598 Calories
Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

  • 41.3g Protein
  • 27.6g Fats
  • 31.2g Carbs
  • 538 Calories
  • 49.5g Protein
  • 33.2g Fats
  • 35.1g Carbs
  • 637 Calories
Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

  • 36.4g Protein
  • 23g Fats
  • 18.4g Carbs
  • 426 Calories
  • 44.1g Protein
  • 27.4g Fats
  • 23.1g Carbs
  • 515 Calories
Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

  • 59.9g Protein
  • 16.2g Fats
  • 42.0g Carbs
  • 553 Calories
  • 67.4g Protein
  • 18.6g Fats
  • 47.4g Carbs
  • 627 Calories
Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

  • 55.5g Protein
  • 15.8g Fats
  • 41g Carbs
  • 528 Calories
  • 65.3g Protein
  • 18.7g Fats
  • 50.3g Carbs
  • 631 Calories
Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

  • 58.0g Protein
  • 18.4g Fats
  • 18.5g Carbs
  • 472 Calories
  • 65.2g Protein
  • 20.8g Fats
  • 20.8g Carbs
  • 531 Calories
Balanced

Coronation Chicken Saladwith Mango, Gem Lettuce & Penne Pasta

  • 51.4g Protein
  • 14.7g Fats
  • 45.5g Carbs
  • 520 Calories
  • 62.5g Protein
  • 17.3g Fats
  • 55.5g Carbs
  • 628 Calories
Low
Carb

Coronation Chicken Saladwith Mango & Gem Lettuce

  • 53.9g Protein
  • 16.1g Fats
  • 14.3g Carbs
  • 418 Calories
  • 68.4g Protein
  • 19.8g Fats
  • 18.5g Carbs
  • 526 Calories
Balanced

Thai Roasted Fish Filletwith Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice

  • 28.5g Protein
  • 13.3g Fats
  • 54g Carbs
  • 450 Calories
  • 34.7g Protein
  • 16.7g Fats
  • 65.9g Carbs
  • 553 Calories
Low
Carb

Shepherd's Piewith Roasted Seasonal Market Vegetables

  • 30g Protein
  • 26.2g Fats
  • 20.6g Carbs
  • 438 Calories
  • 33.7g Protein
  • 29.5g Fats
  • 24.6g Carbs
  • 499 Calories
Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

  • 36.9g Protein
  • 28.5g Fats
  • 8.6g Carbs
  • 439 Calories
  • 44.6g Protein
  • 34.3g Fats
  • 10.2g Carbs
  • 528 Calories
Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

  • 55.2g Protein
  • 13.6g Fats
  • 59g Carbs
  • 579 Calories
  • 63.1g Protein
  • 15g Fats
  • 68.5g Carbs
  • 661 Calories
Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

  • 54.1g Protein
  • 12.8g Fats
  • 20.6g Carbs
  • 414 Calories
  • 63.4g Protein
  • 14.9g Fats
  • 24.4g Carbs
  • 485 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

  • 41.9g Protein
  • 20.9g Fats
  • 36.6g Carbs
  • 502 Calories
  • 47.7g Protein
  • 23.8g Fats
  • 45.6g Carbs
  • 587 Calories
Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

  • 57.7g Protein
  • 19.3g Fats
  • 21.8g Carbs
  • 492 Calories
  • 67.9g Protein
  • 22.8g Fats
  • 26.2g Carbs
  • 582 Calories
Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

  • 47.8g Protein
  • 24.5g Fats
  • 38.6g Carbs
  • 566 Calories
  • 56.6g Protein
  • 27.8g Fats
  • 43.0g Carbs
  • 649 Calories
Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

  • 29g Protein
  • 27.8g Fats
  • 42.9g Carbs
  • 538 Calories
  • 32.7g Protein
  • 31.6g Fats
  • 48.7g Carbs
  • 610 Calories
Balanced

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice

  • 46.7g Protein
  • 17.5g Fats
  • 45.1g Carbs
  • 525 Calories
  • 55.1g Protein
  • 19.8g Fats
  • 54.2g Carbs
  • 615 Calories
Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

  • 53.2g Protein
  • 16g Fats
  • 28.5g Carbs
  • 471 Calories
  • 60.7g Protein
  • 18g Fats
  • 31.3g Carbs
  • 530 Calories
Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

  • 43.4g Protein
  • 17.7g Fats
  • 28.1g Carbs
  • 445 Calories
  • 53.8g Protein
  • 21.9g Fats
  • 34.1g Carbs
  • 549 Calories
Balanced

Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice

  • 57g Protein
  • 19.1g Fats
  • 43.1g Carbs
  • 572 Calories
  • 68.7g Protein
  • 23.3g Fats
  • 53.3g Carbs
  • 698 Calories
Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

  • 56.9g Protein
  • 20g Fats
  • 25.4g Carbs
  • 509 Calories
  • 67.9g Protein
  • 23.9g Fats
  • 29.7g Carbs
  • 606 Calories
Balanced

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

  • 41.9g Protein
  • 24.7g Fats
  • 47g Carbs
  • 578 Calories
  • 51.7g Protein
  • 29.9g Fats
  • 53.7g Carbs
  • 691 Calories
Balanced

Sichuan Marinated Fish Filletwith Sauteed Cabbage, Green Beans & Sichuan Dan Dan Noodles

  • 30.2g Protein
  • 29.9g Fats
  • 18.5g Carbs
  • 464 Calories
  • 36.6g Protein
  • 36.0g Fats
  • 22.2g Carbs
  • 559 Calories
Low
Carb

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg

  • 44.9g Protein
  • 18.5g Fats
  • 18.7g Carbs
  • 421 Calories
  • 53g Protein
  • 21.3g Fats
  • 22.9g Carbs
  • 495 Calories
Low
Carb

Sichuan Marinated Fish Filletwith Sauteed Cabbage & Green Beans

  • 26g Protein
  • 20.1g Fats
  • 15.1g Carbs
  • 345 Calories
  • 31.6g Protein
  • 24.4g Fats
  • 18.4g Carbs
  • 420 Calories
Balanced

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous

  • 56.2g Protein
  • 21.4g Fats
  • 37.7g Carbs
  • 568 Calories
  • 64.6g Protein
  • 24.1g Fats
  • 41.8g Carbs
  • 643 Calories
Low
Carb

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives & Lemon Oregano Vinaigrette

  • 52.3g Protein
  • 22.9g Fats
  • 17.2g Carbs
  • 484 Calories
  • 60.3g Protein
  • 26.2g Fats
  • 19.6g Carbs
  • 555 Calories
Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Wholewheat Spaghetti

  • 46.6g Protein
  • 13.2g Fats
  • 42.8g Carbs
  • 476 Calories
  • 55.5g Protein
  • 16.4g Fats
  • 51.2g Carbs
  • 574 Calories
Low
Carb

Thai Roasted Fish Filletwith Low Fat Green Coconut Curry Vegetables

  • 26.6g Protein
  • 17.6g Fats
  • 21.9g Carbs
  • 352 Calories
  • 32.5g Protein
  • 22.1g Fats
  • 27.8g Carbs
  • 440 Calories
Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

  • 38.3g Protein
  • 26g Fats
  • 36.8g Carbs
  • 534 Calories
  • 45.8g Protein
  • 30.9g Fats
  • 43.2g Carbs
  • 634 Calories
Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

  • 28.2g Protein
  • 27g Fats
  • 28.8g Carbs
  • 471 Calories
  • 31.7g Protein
  • 30.2g Fats
  • 32.1g Carbs
  • 527 Calories
Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

  • 51.2g Protein
  • 30.5g Fats
  • 38.6g Carbs
  • 634 Calories
  • 56.7g Protein
  • 32.3g Fats
  • 41.0g Carbs
  • 682 Calories
Balanced

English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

  • 37.7g Protein
  • 25.7g Fats
  • 12.9g Carbs
  • 434 Calories
  • 48.9g Protein
  • 31.8g Fats
  • 15.7g Carbs
  • 545 Calories
Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

  • 44.6g Protein
  • 18.1g Fats
  • 24.9g Carbs
  • 441 Calories
  • 55.4g Protein
  • 22.5g Fats
  • 30.4g Carbs
  • 546 Calories
Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti

  • 51.4g Protein
  • 16g Fats
  • 43.1g Carbs
  • 522 Calories
  • 61.7g Protein
  • 19.2g Fats
  • 52g Carbs
  • 628 Calories
Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

  • 32.0g Protein
  • 29.1g Fats
  • 9.4g Carbs
  • 428 Calories
  • 40.3g Protein
  • 36.8g Fats
  • 12.4g Carbs
  • 542 Calories
Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

  • 55.5g Protein
  • 17.0g Fats
  • 47.9g Carbs
  • 567 Calories
  • 66.1g Protein
  • 20.0g Fats
  • 53.9g Carbs
  • 660 Calories
Balanced

Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce

  • 31.1g Protein
  • 17.3g Fats
  • 8.2g Carbs
  • 313 Calories
  • 43.9g Protein
  • 25.5g Fats
  • 11.4g Carbs
  • 451 Calories
Balanced

Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 33.9g Protein
  • 25.8g Fats
  • 10.1g Carbs
  • 408 Calories
  • 42.7g Protein
  • 32.2g Fats
  • 11.9g Carbs
  • 508 Calories
Low
Carb

Pasture Fed Beef Bolognesewith Zucchini & Parmesan

  • 40.8g Protein
  • 12.7g Fats
  • 12.9g Carbs
  • 329 Calories
  • 48.5g Protein
  • 15.8g Fats
  • 15.3g Carbs
  • 397 Calories
Balanced

Breakfast Burritowith Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo

  • 34.4g Protein
  • 20.5g Fats
  • 29.6g Carbs
  • 441 Calories
  • 42.6g Protein
  • 25g Fats
  • 33.4g Carbs
  • 529 Calories
Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

  • 35.2g Protein
  • 15.5g Fats
  • 57.3g Carbs
  • 510 Calories
  • 50.2g Protein
  • 20g Fats
  • 61.6g Carbs
  • 627 Calories
Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables

  • 40.9g Protein
  • 23g Fats
  • 20.8g Carbs
  • 454 Calories
  • 46.3g Protein
  • 26.7g Fats
  • 24.5g Carbs
  • 524 Calories
Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

  • 42.6g Protein
  • 18.5g Fats
  • 7g Carbs
  • 365 Calories
  • 53.2g Protein
  • 25.2g Fats
  • 8.7g Carbs
  • 474 Calories