1 week meals

Meal

Balanced

Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash

  • 30.4g Protein
  • 33g Fats
  • 27.3g Carbs
  • 528 Calories
  • 33.9g Protein
  • 37.4g Fats
  • 31.4g Carbs
  • 598 Calories
Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

  • 48g Protein
  • 24.3g Fats
  • 43.5g Carbs
  • 585 Calories
  • 56.7g Protein
  • 27.6g Fats
  • 47.9g Carbs
  • 667 Calories
Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

  • 58.5g Protein
  • 20.5g Fats
  • 30.9g Carbs
  • 542 Calories
  • 68.7g Protein
  • 24.2g Fats
  • 36.8g Carbs
  • 640 Calories
Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

  • 36.4g Protein
  • 23.0g Fats
  • 18.4g Carbs
  • 426 Calories
  • 44.1g Protein
  • 27.4g Fats
  • 23.1g Carbs
  • 515 Calories
Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

  • 41.3g Protein
  • 27.6g Fats
  • 31.2g Carbs
  • 538 Calories
  • 49.5g Protein
  • 33.2g Fats
  • 35.1g Carbs
  • 637 Calories
Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

  • 59.9g Protein
  • 16.2g Fats
  • 42.0g Carbs
  • 553 Calories
  • 67.4g Protein
  • 18.6g Fats
  • 47.4g Carbs
  • 627 Calories
Balanced

Coronation Chicken Saladwith Mango, Gem Lettuce & Penne Pasta

  • 51.4g Protein
  • 14.7g Fats
  • 45.5g Carbs
  • 520 Calories
  • 62.5g Protein
  • 17.3g Fats
  • 55.5g Carbs
  • 628 Calories
Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

  • 55.5g Protein
  • 15.8g Fats
  • 41g Carbs
  • 528 Calories
  • 65.3g Protein
  • 18.7g Fats
  • 50.3g Carbs
  • 631 Calories
Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

  • 58.0g Protein
  • 18.4g Fats
  • 18.5g Carbs
  • 472 Calories
  • 65.2g Protein
  • 20.8g Fats
  • 20.8g Carbs
  • 531 Calories
Low
Carb

Coronation Chicken Saladwith Mango & Gem Lettuce

  • 53.9g Protein
  • 16.1g Fats
  • 14.3g Carbs
  • 418 Calories
  • 68.4g Protein
  • 19.8g Fats
  • 18.5g Carbs
  • 526 Calories
Low
Carb

Shepherd's Piewith Roasted Seasonal Market Vegetables

  • 30g Protein
  • 26.2g Fats
  • 20.6g Carbs
  • 438 Calories
  • 33.7g Protein
  • 29.5g Fats
  • 24.6g Carbs
  • 499 Calories
Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

  • 55.2g Protein
  • 13.6g Fats
  • 59g Carbs
  • 579 Calories
  • 63.1g Protein
  • 15g Fats
  • 68.5g Carbs
  • 661 Calories
Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

  • 36.9g Protein
  • 28.5g Fats
  • 8.6g Carbs
  • 439 Calories
  • 44.6g Protein
  • 34.3g Fats
  • 10.2g Carbs
  • 528 Calories
Balanced

Thai Roasted Fish Filletwith Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice

  • 28.5g Protein
  • 13.3g Fats
  • 54g Carbs
  • 450 Calories
  • 34.7g Protein
  • 16.7g Fats
  • 65.9g Carbs
  • 553 Calories
Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

  • 54.1g Protein
  • 12.8g Fats
  • 20.6g Carbs
  • 414 Calories
  • 63.4g Protein
  • 14.9g Fats
  • 24.4g Carbs
  • 485 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

  • 41.9g Protein
  • 20.9g Fats
  • 36.6g Carbs
  • 502 Calories
  • 47.7g Protein
  • 23.8g Fats
  • 45.6g Carbs
  • 587 Calories
Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

  • 29g Protein
  • 27.8g Fats
  • 42.9g Carbs
  • 538 Calories
  • 32.7g Protein
  • 31.6g Fats
  • 48.7g Carbs
  • 610 Calories
Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

  • 53.2g Protein
  • 16g Fats
  • 28.5g Carbs
  • 471 Calories
  • 60.7g Protein
  • 18g Fats
  • 31.3g Carbs
  • 530 Calories
Balanced

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice

  • 46.7g Protein
  • 17.5g Fats
  • 45.1g Carbs
  • 525 Calories
  • 55.1g Protein
  • 19.8g Fats
  • 54.2g Carbs
  • 615 Calories
Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

  • 57.7g Protein
  • 19.3g Fats
  • 21.8g Carbs
  • 492 Calories
  • 67.9g Protein
  • 22.8g Fats
  • 26.2g Carbs
  • 582 Calories
Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

  • 47.8g Protein
  • 24.5g Fats
  • 38.6g Carbs
  • 566 Calories
  • 56.6g Protein
  • 27.8g Fats
  • 43.0g Carbs
  • 649 Calories
Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

  • 43.4g Protein
  • 17.7g Fats
  • 28.1g Carbs
  • 445 Calories
  • 53.8g Protein
  • 21.9g Fats
  • 34.1g Carbs
  • 549 Calories
Balanced

Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice

  • 57g Protein
  • 19.1g Fats
  • 43.1g Carbs
  • 572 Calories
  • 68.7g Protein
  • 23.3g Fats
  • 53.3g Carbs
  • 698 Calories
Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

  • 56.9g Protein
  • 20g Fats
  • 25.4g Carbs
  • 509 Calories
  • 67.9g Protein
  • 23.9g Fats
  • 29.7g Carbs
  • 606 Calories
Balanced

Sichuan Marinated Fish Filletwith Sauteed Cabbage, Green Beans & Sichuan Dan Dan Noodles

  • 30.2g Protein
  • 29.9g Fats
  • 18.5g Carbs
  • 464 Calories
  • 36.6g Protein
  • 36.0g Fats
  • 22.2g Carbs
  • 559 Calories
Balanced

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

  • 41.9g Protein
  • 24.7g Fats
  • 47g Carbs
  • 578 Calories
  • 51.7g Protein
  • 29.9g Fats
  • 53.7g Carbs
  • 691 Calories
Low
Carb

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg

  • 44.9g Protein
  • 18.5g Fats
  • 18.7g Carbs
  • 421 Calories
  • 53g Protein
  • 21.3g Fats
  • 22.9g Carbs
  • 495 Calories
Low
Carb

Sichuan Marinated Fish Filletwith Sauteed Cabbage & Green Beans

  • 26g Protein
  • 20.1g Fats
  • 15.1g Carbs
  • 345 Calories
  • 31.6g Protein
  • 24.4g Fats
  • 18.4g Carbs
  • 420 Calories
Balanced

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous

  • 56.2g Protein
  • 21.4g Fats
  • 37.7g Carbs
  • 568 Calories
  • 64.6g Protein
  • 24.1g Fats
  • 41.8g Carbs
  • 643 Calories
Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Wholewheat Spaghetti

  • 46.6g Protein
  • 13.2g Fats
  • 42.8g Carbs
  • 476 Calories