Meals

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

• 46.4g Protein
• 26.7g Fats
• 38.2g Carbs
• 579 Calories

• 37.1g Protein
• 21.8g Fats
• 31.3g Carbs
• 470 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)"

Balanced

Light Chicken Tikka Masala With Basmati Rice & Veggies

• 66g Protein
• 17.7g Fats
• 53.7g Carbs
• 638 Calories

• 55.2g Protein
• 14.6g Fats
• 46.5g Carbs
• 538 Calories

• 76.6g Protein
• 20.3g Fats
• 59.8g Carbs
• 728 Calories

Decrease quantity for Light Chicken Tikka Masala With Basmati Rice & Veggies" Increase quantity for Light Chicken Tikka Masala With Basmati Rice & Veggies"

Balanced

Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice

• 48g Protein
• 22g Fats
• 70.4g Carbs
• 672 Calories

• 37.8g Protein
• 17.5g Fats
• 58.7g Carbs
• 544 Calories

• 56g Protein
• 25.9g Fats
• 84.6g Carbs
• 796 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice"

Low
Carb

Light Chicken Tikka Masala With Veggies

• 64.1g Protein
• 19.3g Fats
• 28.2g Carbs
• 543 Calories

• 53.3g Protein
• 15.9g Fats
• 23g Carbs
• 448 Calories

Decrease quantity for Light Chicken Tikka Masala With Veggies" Increase quantity for Light Chicken Tikka Masala With Veggies"

Low
Carb

Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice

• 46.7g Protein
• 27g Fats
• 35.8g Carbs
• 573 Calories

• 36.8g Protein
• 21.6g Fats
• 31g Carbs
• 466 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice"

Veggie

Pumpkin Tikka Masala With Basmati Rice & Veggies

• 11.6g Protein
• 10.2g Fats
• 71.1g Carbs
• 423 Calories

• 9.7g Protein
• 8.5g Fats
• 59.3g Carbs
• 353 Calories

Decrease quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies" Increase quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies"

Veggie

Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice

• 26.9g Protein
• 8.6g Fats
• 73.9g Carbs
• 481 Calories

• 21.4g Protein
• 7.1g Fats
• 61.4g Carbs
• 395 Calories

Decrease quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice"

Asian

Beef & Kai Lan Stir-Fry With Rice Noodles

• 37.9g Protein
• 22.2g Fats
• 44.2g Carbs
• 528 Calories

• 45.5g Protein
• 26.1g Fats
• 49.7g Carbs
• 616 Calories

• 55.1g Protein
• 31.1g Fats
• 56.3g Carbs
• 726 Calories

Decrease quantity for Beef & Kai Lan Stir-Fry With Rice Noodles" Increase quantity for Beef & Kai Lan Stir-Fry With Rice Noodles"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

• 65.2g Protein
• 20.2g Fats
• 46.1g Carbs
• 627 Calories

• 52.1g Protein
• 17.5g Fats
• 37.3g Carbs
• 515 Calories

• 76.9g Protein
• 22.7g Fats
• 54.8g Carbs
• 731 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)"

Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

• 63.2g Protein
• 21.3g Fats
• 21.4g Carbs
• 530 Calories

• 50.5g Protein
• 18.2g Fats
• 17.3g Carbs
• 435 Calories

Decrease quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle (Signature)"

Asian

Soy Ginger Chicken With Choy Sum & Jasmine Rice

• 43.2g Protein
• 14.2g Fats
• 58.2g Carbs
• 533 Calories

• 53g Protein
• 17.3g Fats
• 65.2g Carbs
• 629 Calories

• 62.9g Protein
• 20.4g Fats
• 72.3g Carbs
• 724 Calories

Decrease quantity for Soy Ginger Chicken With Choy Sum & Jasmine Rice" Increase quantity for Soy Ginger Chicken With Choy Sum & Jasmine Rice"

Asian

Eggplant & Pork Stir-Fry With Jasmine Rice

• 17.3g Protein
• 7.1g Fats
• 53.2g Carbs
• 346 Calories

• 19.9g Protein
• 8g Fats
• 64.5g Carbs
• 410 Calories

• 24.2g Protein
• 9.8g Fats
• 77.3g Carbs
• 494 Calories

Decrease quantity for Eggplant & Pork Stir-Fry With Jasmine Rice" Increase quantity for Eggplant & Pork Stir-Fry With Jasmine Rice"

Asian

Sesame Ginger Chicken With Brown Rice & Vegetables

• 45g Protein
• 10.4g Fats
• 49.8g Carbs
• 473 Calories

• 50.6g Protein
• 11.7g Fats
• 55.3g Carbs
• 529 Calories

• 66g Protein
• 14.7g Fats
• 62.7g Carbs
• 647 Calories

Decrease quantity for Sesame Ginger Chicken With Brown Rice & Vegetables" Increase quantity for Sesame Ginger Chicken With Brown Rice & Vegetables"

Balanced

Smoked Salmon Scramble With Arugula & Capers

• 35g Protein
• 26.1g Fats
• 3.9g Carbs
• 391 Calories

• 30.5g Protein
• 22.8g Fats
• 3.7g Carbs
• 342 Calories

• 44.1g Protein
• 32.8g Fats
• 4.5g Carbs
• 490 Calories

Decrease quantity for Smoked Salmon Scramble With Arugula & Capers" Increase quantity for Smoked Salmon Scramble With Arugula & Capers"

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri

• 42.5g Protein
• 20.1g Fats
• 12g Carbs
• 399 Calories

• 36.6g Protein
• 18.3g Fats
• 10.3g Carbs
• 352 Calories

• 54.4g Protein
• 26.2g Fats
• 13.3g Carbs
• 507 Calories

Decrease quantity for Poached Eggs & Beef Tenderloin With Chimichurri" Increase quantity for Poached Eggs & Beef Tenderloin With Chimichurri"

Balanced

Egg White Huevos Rancheros With Chicken & Black Beans

• 53.6g Protein
• 3.4g Fats
• 18.8g Carbs
• 320 Calories

• 42.8g Protein
• 2.6g Fats
• 14.7g Carbs
• 253 Calories

• 64.5g Protein
• 4.1g Fats
• 23g Carbs
• 387 Calories

Decrease quantity for Egg White Huevos Rancheros With Chicken & Black Beans" Increase quantity for Egg White Huevos Rancheros With Chicken & Black Beans"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

• 21.6g Protein
• 15.2g Fats
• 14.2g Carbs
• 280 Calories

• 19.4g Protein
• 14.3g Fats
• 11.9g Carbs
• 254 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri"

Veggie

Egg White Huevos Rancheros With Mixed Beans

• 33.7g Protein
• 1.7g Fats
• 28.6g Carbs
• 265 Calories

• 27.2g Protein
• 1.3g Fats
• 22.3g Carbs
• 210 Calories

Decrease quantity for Egg White Huevos Rancheros With Mixed Beans" Increase quantity for Egg White Huevos Rancheros With Mixed Beans"

Balanced

Chicken Laksa With Bok Choy & Egg Noodleswith (Signature)

• 69.6g Protein
• 22.6g Fats
• 29.9g Carbs
• 601 Calories

• 57.9g Protein
• 18.4g Fats
• 24.7g Carbs
• 496 Calories

• 81g Protein
• 25.6g Fats
• 34.4g Carbs
• 692 Calories

Decrease quantity for Chicken Laksa With Bok Choy & Egg Noodles (Signature)" Increase quantity for Chicken Laksa With Bok Choy & Egg Noodles (Signature)"

Low
Carb

Chicken Laksa With Bok Choywith (Signature)

• 68.8g Protein
• 22.4g Fats
• 18.6g Carbs
• 551 Calories

• 57.2g Protein
• 18.3g Fats
• 15.2g Carbs
• 454 Calories

Decrease quantity for Chicken Laksa With Bok Choy (Signature)" Increase quantity for Chicken Laksa With Bok Choy (Signature)"

Balanced

Taiwanese Basil Chicken With Egg Noodles

• 57.4g Protein
• 22.8g Fats
• 37g Carbs
• 583 Calories

• 46.3g Protein
• 18.4g Fats
• 30.6g Carbs
• 473 Calories

• 69.2g Protein
• 27.5g Fats
• 44.6g Carbs
• 703 Calories

Decrease quantity for Taiwanese Basil Chicken With Egg Noodles" Increase quantity for Taiwanese Basil Chicken With Egg Noodles"

Low
Carb

Taiwanese Basil Chicken

• 58.1g Protein
• 23g Fats
• 28.3g Carbs
• 553 Calories

• 46.7g Protein
• 18.5g Fats
• 23.2g Carbs
• 446 Calories

Decrease quantity for Taiwanese Basil Chicken" Increase quantity for Taiwanese Basil Chicken"

Veggie

Taiwanese Basil Tofu With Egg Noodles

• 15.6g Protein
• 16.5g Fats
• 41.5g Carbs
• 377 Calories

• 12.9g Protein
• 13.4g Fats
• 34.2g Carbs
• 309 Calories

Decrease quantity for Taiwanese Basil Tofu With Egg Noodles" Increase quantity for Taiwanese Basil Tofu With Egg Noodles"

Balanced

Chicken a la Romana With Roasted Veg & Orzo

• 65g Protein
• 16.1g Fats
• 45g Carbs
• 585 Calories

• 57g Protein
• 13.5g Fats
• 36.6g Carbs
• 496 Calories

• 73g Protein
• 18.7g Fats
• 53.3g Carbs
• 674 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg & Orzo" Increase quantity for Chicken a la Romana With Roasted Veg & Orzo"

Low
Carb

Chicken a la Romana With Roasted Veg

• 62.3g Protein
• 17.4g Fats
• 24.4g Carbs
• 503 Calories

• 54.6g Protein
• 13.8g Fats
• 18.8g Carbs
• 418 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg" Increase quantity for Chicken a la Romana With Roasted Veg"

Veggie

Mushroom & Eggplant a la Romana With Orzo

• 11.7g Protein
• 20g Fats
• 60.8g Carbs
• 470 Calories

• 9.7g Protein
• 16.7g Fats
• 49.9g Carbs
• 389 Calories

Decrease quantity for Mushroom & Eggplant a la Romana With Orzo" Increase quantity for Mushroom & Eggplant a la Romana With Orzo"

Balanced

Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

• 45.7g Protein
• 23.8g Fats
• 10.9g Carbs
• 441 Calories

• 36g Protein
• 17.2g Fats
• 8.9g Carbs
• 334 Calories

• 55.8g Protein
• 31.2g Fats
• 14.1g Carbs
• 560 Calories

Decrease quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce"

Balanced

Isaan Chicken With Fried Rice & Vegetables

• 55.7g Protein
• 18.9g Fats
• 59.7g Carbs
• 632 Calories

• 42.7g Protein
• 13.8g Fats
• 42.6g Carbs
• 465 Calories

• 67.8g Protein
• 22.6g Fats
• 70.7g Carbs
• 757 Calories

Decrease quantity for Isaan Chicken With Fried Rice & Vegetables" Increase quantity for Isaan Chicken With Fried Rice & Vegetables"

Low
Carb

Isaan Chicken With Fried Caulflower Rice & Vegetables

• 54.7g Protein
• 22.2g Fats
• 39.5g Carbs
• 577 Calories

• 42.1g Protein
• 16g Fats
• 29.1g Carbs
• 429 Calories

Decrease quantity for Isaan Chicken With Fried Caulflower Rice & Vegetables" Increase quantity for Isaan Chicken With Fried Caulflower Rice & Vegetables"

Veggie

Moroccan Poached Eggs With Spiced Tomato Sauce

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

Decrease quantity for Moroccan Poached Eggs With Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Spiced Tomato Sauce"

Veggie

Isaan Tofu & Tempeh With Fried Rice & Vegetables

• 24.9g Protein
• 17.1g Fats
• 81.6g Carbs
• 580 Calories

• 19.7g Protein
• 13.8g Fats
• 68.5g Carbs
• 477 Calories

Decrease quantity for Isaan Tofu & Tempeh With Fried Rice & Vegetables" Increase quantity for Isaan Tofu & Tempeh With Fried Rice & Vegetables"

Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

• 49.7g Protein
• 29.9g Fats
• 29.9g Carbs
• 588 Calories

• 42.6g Protein
• 25.4g Fats
• 24.8g Carbs
• 498 Calories

• 54.8g Protein
• 33.3g Fats
• 35.6g Carbs
• 661 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice" Increase quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice"

Low
Carb

Blackened Salmon & Cajun Shrimp

• 47.9g Protein
• 28.9g Fats
• 11.1g Carbs
• 496 Calories

• 41.1g Protein
• 24.6g Fats
• 9.7g Carbs
• 425 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp" Increase quantity for Blackened Salmon & Cajun Shrimp"

Balanced

Classic Cottage Pie With Mashed Potato

• 40.6g Protein
• 34.5g Fats
• 39g Carbs
• 629 Calories

• 34g Protein
• 29g Fats
• 33.2g Carbs
• 530 Calories

• 47.4g Protein
• 40.4g Fats
• 45.9g Carbs
• 737 Calories

Decrease quantity for Classic Cottage Pie With Mashed Potato" Increase quantity for Classic Cottage Pie With Mashed Potato"

Balanced

Chicken Parm Pasta Bowl With Zucchini & Spaghetti

• 68.6g Protein
• 13.7g Fats
• 48.1g Carbs
• 590 Calories

• 56.3g Protein
• 10.9g Fats
• 38g Carbs
• 475 Calories

• 86.8g Protein
• 18.3g Fats
• 58.8g Carbs
• 747 Calories

Decrease quantity for Chicken Parm Pasta Bowl With Zucchini & Spaghetti" Increase quantity for Chicken Parm Pasta Bowl With Zucchini & Spaghetti"

Low
Carb

Classic Cottage Pie With Cauliflower Pumpkin Mash

• 40.4g Protein
• 28.6g Fats
• 28.9g Carbs
• 535 Calories

• 33.8g Protein
• 24g Fats
• 24.8g Carbs
• 450 Calories

Decrease quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash" Increase quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash"

Low
Carb

Chicken Parm Bowl With Sauteed Zucchini

• 65.8g Protein
• 17.2g Fats
• 20.5g Carbs
• 500 Calories

• 54.1g Protein
• 13.7g Fats
• 15.9g Carbs
• 403 Calories

Decrease quantity for Chicken Parm Bowl With Sauteed Zucchini" Increase quantity for Chicken Parm Bowl With Sauteed Zucchini"

Balanced

Farmers’ Market Scramble With Chicken Ham & Cheddar

• 45g Protein
• 27.8g Fats
• 13.7g Carbs
• 485 Calories

• 35.6g Protein
• 22.5g Fats
• 11.4g Carbs
• 391 Calories

• 55.3g Protein
• 33.9g Fats
• 16.1g Carbs
• 591 Calories

Decrease quantity for Farmers’ Market Scramble With Chicken Ham & Cheddar" Increase quantity for Farmers’ Market Scramble With Chicken Ham & Cheddar"

Balanced

Loaded Scramble With Chicken Ham, Veggies & Cheddar

• 47.1g Protein
• 34.9g Fats
• 7.3g Carbs
• 532 Calories

• 37.5g Protein
• 28.5g Fats
• 5.9g Carbs
• 430 Calories

• 58.5g Protein
• 43.1g Fats
• 9g Carbs
• 658 Calories

Decrease quantity for Loaded Scramble With Chicken Ham, Veggies & Cheddar" Increase quantity for Loaded Scramble With Chicken Ham, Veggies & Cheddar"

Asian

XO Prawn Stir-Fry With Silver Pin Noodles

• 31.3g Protein
• 22.6g Fats
• 39.6g Carbs
• 487 Calories

• 38.4g Protein
• 27.3g Fats
• 47.5g Carbs
• 589 Calories

• 45.4g Protein
• 31.9g Fats
• 55.4g Carbs
• 690 Calories

Decrease quantity for XO Prawn Stir-Fry With Silver Pin Noodles" Increase quantity for XO Prawn Stir-Fry With Silver Pin Noodles"

Asian

Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice

• 37.2g Protein
• 22.8g Fats
• 46.9g Carbs
• 542 Calories

• 46.4g Protein
• 28.6g Fats
• 54g Carbs
• 659 Calories

• 53.8g Protein
• 33.1g Fats
• 66.5g Carbs
• 779 Calories

Decrease quantity for Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice" Increase quantity for Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice"

Veggie

Loaded Scramble With Veggies & Cheddar

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

Decrease quantity for Loaded Scramble With Veggies & Cheddar" Increase quantity for Loaded Scramble With Veggies & Cheddar"

Veggie

Classic Plant-Based Beef Cottage Pie With Mashed Potato

• 28.1g Protein
• 12.8g Fats
• 41.7g Carbs
• 394 Calories

• 23.6g Protein
• 10.8g Fats
• 35.4g Carbs
• 333 Calories

Decrease quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato" Increase quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato"

Veggie

Mushroom & Cauliflower Parm With Zucchini & Spaghetti

• 21.4g Protein
• 10.5g Fats
• 71.2g Carbs
• 465 Calories

• 17.1g Protein
• 8.2g Fats
• 58.2g Carbs
• 375 Calories

Decrease quantity for Mushroom & Cauliflower Parm With Zucchini & Spaghetti" Increase quantity for Mushroom & Cauliflower Parm With Zucchini & Spaghetti"

Balanced

Chorizo and Tomato Omelette With Spinach & Cheddar Cheese

• 38.7g Protein
• 32g Fats
• 6.3g Carbs
• 468 Calories

• 29.8g Protein
• 24.7g Fats
• 3.8g Carbs
• 357 Calories

• 48.9g Protein
• 40.4g Fats
• 8.8g Carbs
• 594 Calories

Decrease quantity for Chorizo and Tomato Omelette With Spinach & Cheddar Cheese" Increase quantity for Chorizo and Tomato Omelette With Spinach & Cheddar Cheese"

Veggie

Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese

• 32.6g Protein
• 22.7g Fats
• 7.3g Carbs
• 364 Calories

• 25.5g Protein
• 18.1g Fats
• 4.6g Carbs
• 283 Calories

Decrease quantity for Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese" Increase quantity for Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese"

Balanced

Chicken Alfredo Pasta With Roasted Vegetables

• 67.9g Protein
• 15.8g Fats
• 55g Carbs
• 634 Calories

• 55.7g Protein
• 11.9g Fats
• 44.6g Carbs
• 508 Calories

• 82.4g Protein
• 18.8g Fats
• 64.9g Carbs
• 758 Calories

Decrease quantity for Chicken Alfredo Pasta With Roasted Vegetables" Increase quantity for Chicken Alfredo Pasta With Roasted Vegetables"

Balanced

Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

• 35.8g Protein
• 22.5g Fats
• 48.2g Carbs
• 539 Calories

• 29.8g Protein
• 19.9g Fats
• 40.7g Carbs
• 461 Calories

• 43.9g Protein
• 27.9g Fats
• 56.9g Carbs
• 654 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato"