Meals

Veggie

Tempeh Satay With Pad Thai & Broccoli

• 44.2g Protein
• 13.7g Fats
• 76.8g Carbs
• 607 Calories

• 37.7g Protein
• 12.9g Fats
• 68g Carbs
• 539 Calories

Decrease quantity for Tempeh Satay With Pad Thai & Broccoli" Increase quantity for Tempeh Satay With Pad Thai & Broccoli"

Veggie

Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 13.8g Protein
• 12.2g Fats
• 66.1g Carbs
• 429 Calories

• 11.9g Protein
• 10g Fats
• 56.6g Carbs
• 364 Calories

Decrease quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Veggie

Mushroom Bourguignon With Mustard Mash & Root Veggies

• 9.9g Protein
• 5.9g Fats
• 46.8g Carbs
• 280 Calories

• 8.4g Protein
• 4.9g Fats
• 39.3g Carbs
• 235 Calories

Decrease quantity for Mushroom Bourguignon With Mustard Mash & Root Veggies" Increase quantity for Mushroom Bourguignon With Mustard Mash & Root Veggies"

Balanced

Slow-Cooked Lamb Ragu With Parmesan & Penne

• 50.7g Protein
• 11.5g Fats
• 56.7g Carbs
• 533 Calories

• 41.8g Protein
• 9.8g Fats
• 48.1g Carbs
• 448 Calories

• 61.6g Protein
• 14.6g Fats
• 66.6g Carbs
• 644 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne"

Low
Carb

Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice

• 46.4g Protein
• 17.3g Fats
• 18g Carbs
• 413 Calories

• 38.2g Protein
• 14.6g Fats
• 15.9g Carbs
• 348 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice"

Balanced

Tuna Pasta Salad With Creamy Lemon Dressing

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Tuna Pasta Salad With Creamy Lemon Dressing"

Veggie

Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

Decrease quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing"

Veggie

Leek Frittata With Melted Brie

• 32.5g Protein
• 35g Fats
• 28.6g Carbs
• 559 Calories

• 27.1g Protein
• 29.1g Fats
• 23.8g Carbs
• 466 Calories

Decrease quantity for Leek Frittata With Melted Brie" Increase quantity for Leek Frittata With Melted Brie"

Veggie

Roasted Mushroom With Eggplant Caponata & Spaghetti

• 13g Protein
• 15.4g Fats
• 60.3g Carbs
• 432 Calories

• 11g Protein
• 12.9g Fats
• 49.9g Carbs
• 360 Calories

Decrease quantity for Roasted Mushroom With Eggplant Caponata & Spaghetti" Increase quantity for Roasted Mushroom With Eggplant Caponata & Spaghetti"

Veggie

Mushroom Ragu With Parmesan & Penne

• 18.7g Protein
• 2.3g Fats
• 62.5g Carbs
• 346 Calories

• 15.8g Protein
• 2.2g Fats
• 52.4g Carbs
• 293 Calories

Decrease quantity for Mushroom Ragu With Parmesan & Penne" Increase quantity for Mushroom Ragu With Parmesan & Penne"

Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

• 40.3g Protein
• 23.8g Fats
• 14.2g Carbs
• 432 Calories

• 32.7g Protein
• 19.8g Fats
• 11.9g Carbs
• 357 Calories

Decrease quantity for Southwest Scramble With Plant-Based Chicken & Black Beans" Increase quantity for Southwest Scramble With Plant-Based Chicken & Black Beans"

Veggie

Florentine Scramble With Plant-Based Chicken & Creamed Spinach

• 36.1g Protein
• 22.3g Fats
• 7g Carbs
• 373 Calories

• 28.1g Protein
• 17.3g Fats
• 5.4g Carbs
• 290 Calories

Decrease quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach" Increase quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach"

Veggie

Plant-Based Keema With Jeera Rice & Curried Cauliflower

• 25.5g Protein
• 11.8g Fats
• 65.7g Carbs
• 471 Calories

• 22.1g Protein
• 10.2g Fats
• 54.8g Carbs
• 399 Calories

Decrease quantity for Plant-Based Keema With Jeera Rice & Curried Cauliflower" Increase quantity for Plant-Based Keema With Jeera Rice & Curried Cauliflower"

Veggie

Mushroom Frittata With Smoked Mozzarella

• 29.4g Protein
• 19.7g Fats
• 7.4g Carbs
• 325 Calories

• 24.5g Protein
• 16.4g Fats
• 6.2g Carbs
• 270 Calories

Decrease quantity for Mushroom Frittata With Smoked Mozzarella" Increase quantity for Mushroom Frittata With Smoked Mozzarella"

Veggie

Tandoori Tofu With Biryani Rice & Raita

• 17.7g Protein
• 14.9g Fats
• 43.6g Carbs
• 379 Calories

• 14.5g Protein
• 12g Fats
• 36.1g Carbs
• 310 Calories

Decrease quantity for Tandoori Tofu With Biryani Rice & Raita" Increase quantity for Tandoori Tofu With Biryani Rice & Raita"

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Veggie

Caramelized Onion & Feta Frittata

• 33.4g Protein
• 31.3g Fats
• 26.1g Carbs
• 520 Calories

• 27.9g Protein
• 26.1g Fats
• 21.8g Carbs
• 434 Calories

Decrease quantity for Caramelized Onion & Feta Frittata" Increase quantity for Caramelized Onion & Feta Frittata"

Veggie

Plant-Based Chilli Bowl With Brown Rice & Cheddar

• 27.4g Protein
• 11.6g Fats
• 56.5g Carbs
• 440 Calories

• 22.6g Protein
• 8.9g Fats
• 47.2g Carbs
• 359 Calories

Decrease quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar" Increase quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar"

Veggie

Poached Eggs Florentine With Portobello Mushrooms

• 29.1g Protein
• 24.1g Fats
• 14.2g Carbs
• 390 Calories

• 20g Protein
• 16.2g Fats
• 10.5g Carbs
• 268 Calories

Decrease quantity for Poached Eggs Florentine With Portobello Mushrooms" Increase quantity for Poached Eggs Florentine With Portobello Mushrooms"

Veggie

Garlic Parmesan Tofu With Fusilli & Greens

• 20g Protein
• 19.9g Fats
• 39.1g Carbs
• 416 Calories

• 15.9g Protein
• 15.6g Fats
• 34.3g Carbs
• 341 Calories

Decrease quantity for Garlic Parmesan Tofu With Fusilli & Greens" Increase quantity for Garlic Parmesan Tofu With Fusilli & Greens"

Veggie

Naked Plant-Based Burger Bowl With Sweet Potato Fries

• 30.6g Protein
• 19.3g Fats
• 43.8g Carbs
• 471 Calories

• 27.3g Protein
• 18.3g Fats
• 35.2g Carbs
• 415 Calories

Decrease quantity for Naked Plant-Based Burger Bowl With Sweet Potato Fries" Increase quantity for Naked Plant-Based Burger Bowl With Sweet Potato Fries"

Balanced

Slow-Cooked Lamb Curry With Basmati Rice & Veggies

• 51.8g Protein
• 22.6g Fats
• 50.5g Carbs
• 613 Calories

• 43g Protein
• 17.9g Fats
• 42.3g Carbs
• 502 Calories

• 62.2g Protein
• 26.9g Fats
• 60.3g Carbs
• 732 Calories

Decrease quantity for Slow-Cooked Lamb Curry With Basmati Rice & Veggies" Increase quantity for Slow-Cooked Lamb Curry With Basmati Rice & Veggies"

Low
Carb

Slow-Cooked Lamb Curry With Veggies

• 50g Protein
• 24.5g Fats
• 24.3g Carbs
• 518 Calories

• 41.3g Protein
• 19.5g Fats
• 18.5g Carbs
• 415 Calories

Decrease quantity for Slow-Cooked Lamb Curry With Veggies" Increase quantity for Slow-Cooked Lamb Curry With Veggies"

Balanced

Egg White Scramble With Italian Sausage & Tuscan Beans

• 52.3g Protein
• 12.5g Fats
• 16.5g Carbs
• 388 Calories

• 42.5g Protein
• 10.3g Fats
• 13.4g Carbs
• 316 Calories

• 63.6g Protein
• 15.1g Fats
• 20.5g Carbs
• 472 Calories

Decrease quantity for Egg White Scramble With Italian Sausage & Tuscan Beans" Increase quantity for Egg White Scramble With Italian Sausage & Tuscan Beans"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 65.2g Protein
• 20.2g Fats
• 46.1g Carbs
• 627 Calories

• 52.1g Protein
• 17.5g Fats
• 37.3g Carbs
• 515 Calories

• 76.9g Protein
• 22.7g Fats
• 54.8g Carbs
• 731 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Balanced

Poached Egg Shakshuka With Spiced Chicken

• 44g Protein
• 17.7g Fats
• 12.3g Carbs
• 385 Calories

• 34.8g Protein
• 12.4g Fats
• 10.8g Carbs
• 294 Calories

• 56.4g Protein
• 23.4g Fats
• 14.2g Carbs
• 493 Calories

Decrease quantity for Poached Egg Shakshuka With Spiced Chicken" Increase quantity for Poached Egg Shakshuka With Spiced Chicken"

Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzle

• 63.2g Protein
• 21.3g Fats
• 21.4g Carbs
• 530 Calories

• 50.5g Protein
• 18.2g Fats
• 17.3g Carbs
• 435 Calories

Decrease quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle"

Veggie

Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 40.3g Protein
• 20.8g Fats
• 49g Carbs
• 544 Calories

• 32.9g Protein
• 18.4g Fats
• 39.8g Carbs
• 456 Calories

Decrease quantity for Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Veggie

Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach

• 13g Protein
• 15.9g Fats
• 68.6g Carbs
• 470 Calories

• 10.9g Protein
• 13.4g Fats
• 58.9g Carbs
• 400 Calories

Decrease quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach"

Veggie

Poached Egg Shakshuka

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

Decrease quantity for Poached Egg Shakshuka" Increase quantity for Poached Egg Shakshuka"

Veggie

Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum

• 42g Protein
• 15.7g Fats
• 83.9g Carbs
• 645 Calories

• 33.7g Protein
• 12.7g Fats
• 67.1g Carbs
• 518 Calories

Decrease quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum"

Veggie

Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans

• 32.3g Protein
• 26.8g Fats
• 41.3g Carbs
• 536 Calories

• 26.5g Protein
• 22.2g Fats
• 35.2g Carbs
• 447 Calories

Decrease quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans"

Balanced

Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

• 66.7g Protein
• 14.5g Fats
• 60.9g Carbs
• 641 Calories

• 55.5g Protein
• 11.5g Fats
• 50.3g Carbs
• 527 Calories

• 82.5g Protein
• 17.1g Fats
• 71.1g Carbs
• 768 Calories

Decrease quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach"

Balanced

Goan Fish Masala With Brown Rice & Veggies

• 37.7g Protein
• 20.5g Fats
• 59.9g Carbs
• 575 Calories

• 31.1g Protein
• 16.6g Fats
• 49.6g Carbs
• 472 Calories

• 45.9g Protein
• 24.7g Fats
• 70.5g Carbs
• 688 Calories

Decrease quantity for Goan Fish Masala With Brown Rice & Veggies" Increase quantity for Goan Fish Masala With Brown Rice & Veggies"

Low
Carb

Tuscan Chicken With Sundried Tomatoes & Spinach

• 62g Protein
• 14.4g Fats
• 20.9g Carbs
• 461 Calories

• 51.5g Protein
• 11.4g Fats
• 16.9g Carbs
• 376 Calories

Decrease quantity for Tuscan Chicken With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken With Sundried Tomatoes & Spinach"

Low
Carb

Goan Fish Masala With Veggies

• 36.1g Protein
• 19.1g Fats
• 31g Carbs
• 440 Calories

• 29.8g Protein
• 15.4g Fats
• 25.2g Carbs
• 359 Calories

Decrease quantity for Goan Fish Masala With Veggies" Increase quantity for Goan Fish Masala With Veggies"

Veggie

Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice

• 44.3g Protein
• 17.2g Fats
• 72.7g Carbs
• 623 Calories

• 39g Protein
• 15.1g Fats
• 61.3g Carbs
• 537 Calories

Decrease quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice"

Veggie

Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach

• 16.9g Protein
• 10.3g Fats
• 75.1g Carbs
• 461 Calories

• 13.9g Protein
• 8g Fats
• 61.8g Carbs
• 375 Calories

Decrease quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach"

Veggie

Goan Pumpkin Masala With Brown Rice

• 12.1g Protein
• 17.8g Fats
• 70.6g Carbs
• 491 Calories

• 10.1g Protein
• 14.4g Fats
• 58.5g Carbs
• 404 Calories

Decrease quantity for Goan Pumpkin Masala With Brown Rice" Increase quantity for Goan Pumpkin Masala With Brown Rice"

Balanced

Chicken Chasseur With Mushrooms & Mashed Potato

• 49g Protein
• 22.7g Fats
• 29.3g Carbs
• 518 Calories

• 41g Protein
• 19.3g Fats
• 25.4g Carbs
• 439 Calories

• 60.5g Protein
• 26.6g Fats
• 32.5g Carbs
• 611 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Mashed Potato" Increase quantity for Chicken Chasseur With Mushrooms & Mashed Potato"

Low
Carb

Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash

• 48.8g Protein
• 17.8g Fats
• 20.9g Carbs
• 439 Calories

• 40.8g Protein
• 14.9g Fats
• 17.8g Carbs
• 369 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash" Increase quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash"

Veggie

Mushroom Chasseur With Mashed Potato

• 10.2g Protein
• 15.6g Fats
• 38.2g Carbs
• 334 Calories

• 8.7g Protein
• 13.5g Fats
• 33.1g Carbs
• 289 Calories

Decrease quantity for Mushroom Chasseur With Mashed Potato" Increase quantity for Mushroom Chasseur With Mashed Potato"

Balanced

Kerala Fish Curry With Brown Rice & Vegetables

• 36.6g Protein
• 18.8g Fats
• 55g Carbs
• 536 Calories

• 30.4g Protein
• 15.9g Fats
• 46.2g Carbs
• 450 Calories

• 44.5g Protein
• 22g Fats
• 63.9g Carbs
• 632 Calories

Decrease quantity for Kerala Fish Curry With Brown Rice & Vegetables" Increase quantity for Kerala Fish Curry With Brown Rice & Vegetables"

Low
Carb

Kerala Fish Curry With Vegetables

• 34.3g Protein
• 21.2g Fats
• 25.4g Carbs
• 430 Calories

• 28.4g Protein
• 17.8g Fats
• 21.4g Carbs
• 359 Calories

Decrease quantity for Kerala Fish Curry With Vegetables" Increase quantity for Kerala Fish Curry With Vegetables"

Veggie

Plant-Based Chicken Curry With Basmati Rice & Veggies

• 40.3g Protein
• 16.3g Fats
• 53.7g Carbs
• 523 Calories

• 35g Protein
• 14g Fats
• 47.4g Carbs
• 456 Calories

Decrease quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies" Increase quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies"

Veggie

Caprese Frittata With Plant-Based Sausage & Mozzarella

• 35g Protein
• 17.2g Fats
• 10g Carbs
• 335 Calories

• 29.2g Protein
• 14.4g Fats
• 8.3g Carbs
• 280 Calories

Decrease quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella" Increase quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella"

Veggie

Kerala Tofu Curry With Brown Rice & Vegetables

• 18.2g Protein
• 27g Fats
• 58.8g Carbs
• 551 Calories

• 14.5g Protein
• 21.7g Fats
• 48.9g Carbs
• 449 Calories

Decrease quantity for Kerala Tofu Curry With Brown Rice & Vegetables" Increase quantity for Kerala Tofu Curry With Brown Rice & Vegetables"

Veggie

Mushroom & Cheese Omelette With Roasted Peppers

• 28.7g Protein
• 27.6g Fats
• 12.1g Carbs
• 412 Calories

• 23.1g Protein
• 22g Fats
• 9g Carbs
• 326 Calories

Decrease quantity for Mushroom & Cheese Omelette With Roasted Peppers" Increase quantity for Mushroom & Cheese Omelette With Roasted Peppers"