4 week meals

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 64.1g Protein
• 19.3g Fats
• 28.2g Carbs
• 543 Calories

• 53.3g Protein
• 15.9g Fats
• 23g Carbs
• 448 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese"

Balanced

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Gochujang Sauce & Japanese Rice

• 48.5g Protein
• 15.8g Fats
• 65.1g Carbs
• 597 Calories

• 40.8g Protein
• 14.0g Fats
• 58.7g Carbs
• 524 Calories

• 58.6g Protein
• 18.2g Fats
• 71.9g Carbs
• 686 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Gochujang Sauce & Japanese Rice" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Gochujang Sauce & Japanese Rice"

Low
Carb

Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce

• 55.4g Protein
• 23.7g Fats
• 27.1g Carbs
• 543 Calories

• 49.7g Protein
• 22.4g Fats
• 22.8g Carbs
• 492 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce"

Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini

• 54.2g Protein
• 18.4g Fats
• 14.7g Carbs
• 441 Calories

• 45.1g Protein
• 15.3g Fats
• 11.8g Carbs
• 365 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Zucchini" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Zucchini"

Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 38.7g Protein
• 31.3g Fats
• 11.5g Carbs
• 483 Calories

• 33.6g Protein
• 28.9g Fats
• 10.2g Carbs
• 435 Calories

• 49.7g Protein
• 38.7g Fats
• 12.7g Carbs
• 598 Calories

Decrease quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Balanced

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli

• 55.6g Protein
• 13.4g Fats
• 58g Carbs
• 575 Calories

• 45.5g Protein
• 11g Fats
• 48g Carbs
• 473 Calories

• 65.7g Protein
• 15.8g Fats
• 68g Carbs
• 677 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli"

Low
Carb

Steak and Mesclun Saladwith Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette

• 24.7g Protein
• 37.6g Fats
• 13g Carbs
• 489 Calories

• 24.7g Protein
• 37.6g Fats
• 13g Carbs
• 489 Calories

Decrease quantity for Steak and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette" Increase quantity for Steak and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette"

Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

• 61.4g Protein
• 11.7g Fats
• 28.3g Carbs
• 464 Calories

• 50.2g Protein
• 9.6g Fats
• 23.1g Carbs
• 380 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers"

Low
Carb

Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing

• 52.3g Protein
• 12.9g Fats
• 25.5g Carbs
• 427 Calories

• 42.7g Protein
• 10.6g Fats
• 20.7g Carbs
• 349 Calories

Decrease quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing" Increase quantity for Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing"

Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables

• 48.2g Protein
• 19.1g Fats
• 34.4g Carbs
• 502 Calories

• 39.7g Protein
• 15.8g Fats
• 28.2g Carbs
• 414 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables"

Balanced

High Protein Indian Egg Scramblewith Spiced Chicken, Chili & Tomato Onion Masala

• 52.3g Protein
• 29.7g Fats
• 7.9g Carbs
• 508 Calories

• 44.6g Protein
• 26.2g Fats
• 7.2g Carbs
• 443 Calories

• 69.6g Protein
• 37.7g Fats
• 10.2g Carbs
• 659 Calories

Decrease quantity for High Protein Indian Egg Scramble with Spiced Chicken, Chili & Tomato Onion Masala" Increase quantity for High Protein Indian Egg Scramble with Spiced Chicken, Chili & Tomato Onion Masala"

Low
Carb

Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower

• 44.5g Protein
• 22.5g Fats
• 28.3g Carbs
• 494 Calories

• 39.6g Protein
• 20.1g Fats
• 25.4g Carbs
• 441 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower"

Low
Carb

Roasted Fish Filet and Eggplant Caponatawith Zucchini, Red Peppers & Cherry Tomato

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

• 25g Protein
• 13.6g Fats
• 14g Carbs
• 278 Calories

Decrease quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato" Increase quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Smoked Salmon & Mornay Sauce

• 38.5g Protein
• 29.4g Fats
• 10.5g Carbs
• 461 Calories

• 26.2g Protein
• 19.8g Fats
• 8g Carbs
• 315 Calories

• 49.8g Protein
• 38.4g Fats
• 13g Carbs
• 597 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce"

Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 39.7g Protein
• 19.8g Fats
• 41.5g Carbs
• 503 Calories

• 33.4g Protein
• 18.4g Fats
• 40.5g Carbs
• 461 Calories

• 48.5g Protein
• 23.8g Fats
• 46.9g Carbs
• 596 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Low
Carb

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy & Peppers

• 42.1g Protein
• 22g Fats
• 33.6g Carbs
• 501 Calories

• 34.4g Protein
• 18.2g Fats
• 27.5g Carbs
• 411 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy & Peppers" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy & Peppers"

Balanced

Healthy Spanish Egg Bakewith Lean Chicken, Roasted Peppers, Tomato & Cheddar

• 48.8g Protein
• 26.8g Fats
• 7.8g Carbs
• 468 Calories

• 40.6g Protein
• 22.3g Fats
• 6.5g Carbs
• 389 Calories

• 61.0g Protein
• 33.5g Fats
• 9.7g Carbs
• 584 Calories

Decrease quantity for Healthy Spanish Egg Bake with Lean Chicken, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Lean Chicken, Roasted Peppers, Tomato & Cheddar"

Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

• 45.2g Protein
• 28.2g Fats
• 8.4g Carbs
• 468 Calories

• 37.7g Protein
• 23.5g Fats
• 7g Carbs
• 390 Calories

• 56.5g Protein
• 35.3g Fats
• 10.4g Carbs
• 585 Calories

Decrease quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano" Increase quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano"

Balanced

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables & Steamed Brown Rice

• 64.6g Protein
• 16.5g Fats
• 51.1g Carbs
• 611 Calories

• 53.7g Protein
• 13.3g Fats
• 42.1g Carbs
• 503 Calories

• 80.1g Protein
• 20.3g Fats
• 60.1g Carbs
• 744 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables & Steamed Brown Rice" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables & Steamed Brown Rice"

Low
Carb

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables

• 64g Protein
• 17.4g Fats
• 23.5g Carbs
• 507 Calories

• 53.1g Protein
• 14g Fats
• 18.9g Carbs
• 414 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables"

Balanced

Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes

• 56.6g Protein
• 45.9g Fats
• 10.9g Carbs
• 683 Calories

• 42.8g Protein
• 34.7g Fats
• 8.7g Carbs
• 518 Calories

• 65.5g Protein
• 53.2g Fats
• 12.3g Carbs
• 790 Calories

Decrease quantity for Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes"

Balanced

Malaysian Assam Fish Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 33.6g Protein
• 9.8g Fats
• 75.6g Carbs
• 525 Calories

• 27.7g Protein
• 8.1g Fats
• 62.4g Carbs
• 433 Calories

• 45.9g Protein
• 12.4g Fats
• 89g Carbs
• 651 Calories

Decrease quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Balanced

Caprese Frittatawith Italian Sausage, Sliced Tomatoes & Fresh Mozzarella

• 45.7g Protein
• 38.4g Fats
• 10.3g Carbs
• 570 Calories

• 38.2g Protein
• 32.1g Fats
• 8.8g Carbs
• 477 Calories

• 57.2g Protein
• 48.1g Fats
• 12.6g Carbs
• 712 Calories

Decrease quantity for Caprese Frittata with Italian Sausage, Sliced Tomatoes & Fresh Mozzarella" Increase quantity for Caprese Frittata with Italian Sausage, Sliced Tomatoes & Fresh Mozzarella"

Balanced

Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

• 49.3g Protein
• 27.7g Fats
• 31.8g Carbs
• 574 Calories

• 40.3g Protein
• 22.9g Fats
• 27.5g Carbs
• 477 Calories

• 60.7g Protein
• 34.5g Fats
• 36.1g Carbs
• 698 Calories

Decrease quantity for Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo" Increase quantity for Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo"

Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions

• 38.9g Protein
• 22.5g Fats
• 4.1g Carbs
• 375 Calories

• 31.4g Protein
• 18.7g Fats
• 3.3g Carbs
• 307 Calories

• 47.4g Protein
• 27.2g Fats
• 5g Carbs
• 454 Calories

Decrease quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions" Increase quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions"

Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

• 42.3g Protein
• 28.8g Fats
• 18.4g Carbs
• 502 Calories

• 35.2g Protein
• 24g Fats
• 15.4g Carbs
• 418 Calories

• 52.8g Protein
• 36g Fats
• 23g Carbs
• 627 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese"

Balanced

Spinach and Feta Omelettewith Roasted Red Peppers, Olives & Herb Roasted Lean Chicken

• 54.9g Protein
• 28.2g Fats
• 8.7g Carbs
• 508 Calories

• 42.7g Protein
• 22.4g Fats
• 5.9g Carbs
• 396 Calories

• 67.0g Protein
• 33.9g Fats
• 11.5g Carbs
• 619 Calories

Decrease quantity for Spinach and Feta Omelette with Roasted Red Peppers, Olives & Herb Roasted Lean Chicken" Increase quantity for Spinach and Feta Omelette with Roasted Red Peppers, Olives & Herb Roasted Lean Chicken"

Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

• 44.9g Protein
• 34.9g Fats
• 5.7g Carbs
• 517 Calories

• 35.8g Protein
• 28.5g Fats
• 4.7g Carbs
• 419 Calories

• 55.7g Protein
• 43.2g Fats
• 7.1g Carbs
• 640 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese"

Low
Carb

Chicken Laksawith Baby Bok Choy, Mushrooms & Coriander

• 68.6g Protein
• 32.2g Fats
• 18.3g Carbs
• 637 Calories

• 57.1g Protein
• 26.3g Fats
• 14.9g Carbs
• 525 Calories

Decrease quantity for Chicken Laksa with Baby Bok Choy, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Baby Bok Choy, Mushrooms & Coriander"

Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

• 57.7g Protein
• 24g Fats
• 12.7g Carbs
• 498 Calories

• 45.7g Protein
• 19.9g Fats
• 10.7g Carbs
• 405 Calories

• 73.7g Protein
• 28.5g Fats
• 14.6g Carbs
• 610 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast" Increase quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast"

Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables

• 63g Protein
• 13.7g Fats
• 36.5g Carbs
• 521 Calories

• 52.4g Protein
• 11.6g Fats
• 33.3g Carbs
• 447 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables"

Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Lean Ham & Cheese

• 45g Protein
• 30.2g Fats
• 8.1g Carbs
• 484 Calories

• 35.5g Protein
• 24.1g Fats
• 5.8g Carbs
• 382 Calories

• 55.4g Protein
• 37.8g Fats
• 9.6g Carbs
• 600 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese"

Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 51.8g Protein
• 35g Fats
• 13.1g Carbs
• 575 Calories

• 43.2g Protein
• 29.2g Fats
• 10.9g Carbs
• 479 Calories

• 64.8g Protein
• 43.8g Fats
• 16.4g Carbs
• 719 Calories

Decrease quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Balanced

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

• 55.2g Protein
• 25.7g Fats
• 8.9g Carbs
• 488 Calories

• 46.8g Protein
• 21.6g Fats
• 7.6g Carbs
• 412 Calories

• 66.0g Protein
• 30.4g Fats
• 10.7g Carbs
• 580 Calories

Decrease quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil" Increase quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil"

Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 55.3g Protein
• 27.9g Fats
• 5.5g Carbs
• 494 Calories

• 42.8g Protein
• 22.1g Fats
• 4.3g Carbs
• 387 Calories

• 71.8g Protein
• 34.2g Fats
• 6.8g Carbs
• 622 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Balanced

Lean Ham & Leek Frittatawith Brie Cheese

• 42.2g Protein
• 34.4g Fats
• 17.2g Carbs
• 547 Calories

• 35.2g Protein
• 28.7g Fats
• 14.4g Carbs
• 457 Calories

• 52.8g Protein
• 42.9g Fats
• 21.5g Carbs
• 683 Calories

Decrease quantity for Lean Ham & Leek Frittata with Brie Cheese" Increase quantity for Lean Ham & Leek Frittata with Brie Cheese"

Low
Carb

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables & Gochujang Sauce

• 46.5g Protein
• 16.2g Fats
• 30.9g Carbs
• 455 Calories

• 38.8g Protein
• 14.2g Fats
• 27.2g Carbs
• 392 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables & Gochujang Sauce" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables & Gochujang Sauce"

Low
Carb

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens & Baby Corn

• 38.5g Protein
• 21.4g Fats
• 14.1g Carbs
• 403 Calories

• 31.8g Protein
• 19.4g Fats
• 12.6g Carbs
• 352 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn"

Low
Carb

Malaysian Assam Fish Currywith Eggplant, Long Beans & Okra

• 30.6g Protein
• 11.2g Fats
• 35.9g Carbs
• 367 Calories

• 25.1g Protein
• 9g Fats
• 28.7g Carbs
• 296 Calories

Decrease quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans & Okra" Increase quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans & Okra"

Balanced

Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

• 66.1g Protein
• 16.8g Fats
• 44.2g Carbs
• 592 Calories

• 53g Protein
• 13.6g Fats
• 36.7g Carbs
• 481 Calories

• 79.1g Protein
• 19.9g Fats
• 51.7g Carbs
• 702 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf"

Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki

• 65.5g Protein
• 16.5g Fats
• 22.7g Carbs
• 501 Calories

• 54.9g Protein
• 14.1g Fats
• 19.3g Carbs
• 424 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki"

Balanced

Bulgur Wheat and Smoked Duck Breastwith Mixed Greens & Zesty Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Bulgur Wheat and Smoked Duck Breast with Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat and Smoked Duck Breast with Mixed Greens & Zesty Orange Dressing"

Balanced

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Penne

• 48g Protein
• 10.8g Fats
• 56.4g Carbs
• 515 Calories

• 39.6g Protein
• 9.2g Fats
• 47.9g Carbs
• 433 Calories

• 58.4g Protein
• 13.7g Fats
• 66.3g Carbs
• 622 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne"

Balanced

Kung Pao Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

• 50.6g Protein
• 14.8g Fats
• 49.2g Carbs
• 532 Calories

• 41.5g Protein
• 12.6g Fats
• 40.4g Carbs
• 441 Calories

• 63.8g Protein
• 17.7g Fats
• 60.3g Carbs
• 656 Calories

Decrease quantity for Kung Pao Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle" Increase quantity for Kung Pao Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle"

Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)

• 51.2 21.5 58.9 634g Protein
• g Fats
• g Carbs
• Calories

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

• 59.6g Protein
• 25.7g Fats
• 68.6g Carbs
• 744 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)"

Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Brown Rice

• 66.1g Protein
• 15.7g Fats
• 50.3g Carbs
• 607 Calories

• 55.5g Protein
• 13.5g Fats
• 42.6g Carbs
• 514 Calories

• 81.4g Protein
• 18.6g Fats
• 58.1g Carbs
• 725 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Brown Rice" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Steamed Brown Rice"

Balanced

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes

• 65.2g Protein
• 22.2g Fats
• 44.4g Carbs
• 638 Calories

• 52.3g Protein
• 19.5g Fats
• 36g Carbs
• 529 Calories

• 77.2g Protein
• 26.7g Fats
• 52.9g Carbs
• 761 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes"