Quiz Vegetarian Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. They're also the most eco-friendly choice!

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Next Week's Menu

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Mon, May 26
Veggie

English Breakfast

Ingredients

Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

15.7g Protein

18.8g Fats

16.7g Carbs

299 Calories

14g Protein

15.6g Fats

13.2g Carbs

249 Calories
Veggie

Tofu and Cauliflower Manchurian

Ingredients

Tofu, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Apple Vinegar, Soy Sauce, Sugar, Chili Paste, Garlic, Pea, White Pepper, Ginger, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper

12.4g Protein

23.9g Fats

70.5g Carbs

547 Calories

10.2g Protein

19.6g Fats

58.4g Carbs

451 Calories
Veggie

Plant-Based Beef Bolognese

Ingredients

Plant-Based Meat, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

28.8g Protein

6.6g Fats

57.4g Carbs

404 Calories

23.6g Protein

4.8g Fats

48g Carbs

330 Calories
Tue, May 27
Veggie

Lemon & Poppyseed High Protein Pancakes

Ingredients

Milk, Flour, Vanilla Protein Powder, Lemon, Berry Mix, Maple Syrup, Poppy Seed, Honey, Baking Powder, Lemon Zest, Yoghurt, Baking Soda, Vanilla

24.3g Protein

9.2g Fats

64.3g Carbs

437 Calories

19.9g Protein

7.8g Fats

52.7g Carbs

361 Calories
Veggie

Tom Yum Plant-Based Fish

Ingredients

Plant-Based Meat, Straw Mushroom, Rice Vermicelli, Corn, Shimeji Mushroom, Onion, Sugar, Galangal, Fish Sauce, Lemongrass, Lime, Tamarind, Tomato, Coriander, Chili, Lime Leaf, Olive Oil, Salt, Pepper

27.5g Protein

26.7g Fats

81.4g Carbs

676 Calories

20.4g Protein

19.8g Fats

63.0g Carbs

512 Calories
Veggie

Tuscan King Oyster Mushrooms

Ingredients

King Oyster Mushroom, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

16.3g Protein

10.8g Fats

72.6g Carbs

453 Calories

13.4g Protein

8.6g Fats

59.9g Carbs

371 Calories
Wed, May 28
Veggie

Classic American Omelette

Ingredients

Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

30.2g Protein

30.6g Fats

12.7g Carbs

447 Calories

24.9g Protein

25g Fats

8.6g Carbs

359 Calories
Veggie

Provencal King Oyster and Button Mushroom

Ingredients

King Oyster Mushroom, Button Mushroom, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Butter, Olive, Garlic, Parsley, Thyme, Sugar, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper

8.5g Protein

16.9g Fats

37.4g Carbs

336 Calories

7.2g Protein

14.4g Fats

31.9g Carbs

286 Calories
Veggie

Char Siu Tofu

Ingredients

Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

13.7g Protein

12.4g Fats

60.9g Carbs

410 Calories

11.7g Protein

10.8g Fats

50.5g Carbs

346 Calories
Thu, May 29
Veggie

Poached Eggs and Mushroom El Pastor

Ingredients

Egg, Spinach, King Oyster Mushroom, Shiitake Mushroom, Tomato, White Vinegar, Onion, Smoky BBQ Sauce, Garlic, Paprika, Parsley, Chili Powder, Garlic Powder, Onion Powder, Cumin, Chili Flakes, Oregano, Olive Oil, Salt, Pepper

25.1g Protein

20.6g Fats

28.1g Carbs

398 Calories

17.1g Protein

14.0g Fats

19.4g Carbs

272 Calories
Veggie

Pumpkin Vindaloo

Ingredients

Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

11.4g Protein

9.3g Fats

79.3g Carbs

447 Calories

9.4g Protein

7.5g Fats

65.5g Carbs

367 Calories
Veggie

Tofu and Chickpea Stew

Ingredients

Tofu, Fusilli, Tomato, Chickpea, Onion, Eggplant, Celery, Carrot, Zucchini, White Wine, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper

18.3g Protein

12.4g Fats

65.6g Carbs

447 Calories

15.5g Protein

10.4g Fats

55.9g Carbs

379 Calories
Fri, May 30
Veggie

Healthy Spanish Egg Bake

Ingredients

Egg, Potato, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper

28.6g Protein

25.8g Fats

23.2g Carbs

439 Calories

23.8g Protein

21.5g Fats

19.3g Carbs

366 Calories
Veggie

Lentil Shepherd's Pie

Ingredients

Carrot, Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

12.2g Protein

17.5g Fats

44g Carbs

382 Calories

10.7g Protein

14.9g Fats

38g Carbs

329 Calories
Veggie

Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce

Ingredients

Bok Choy, King Oyster Mushroom, Tofu, Bell Pepper, Brown Rice, Onion, Vegetarian Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

11.8g Protein

8.2g Fats

64.8g Carbs

380 Calories

9.8g Protein

6.8g Fats

53.9g Carbs

316 Calories

Signature Meals

Mon, May 26
Veggie

Chickpea and Mesclun Salad

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories
Tue, May 27
Veggie

Chickpea and Mesclun Salad

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories
Wed, May 28
Veggie

Chickpea and Mesclun Salad

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories
Thu, May 29
Veggie

Chickpea and Mesclun Salad

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories
Fri, May 30
Veggie

Chickpea and Mesclun Salad

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

Sides
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories
Barebells Protein Bar 55g - Caramel Choco

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

20g Protein

7g Fats

20g Carbs

200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

29.1g Protein

17.5g Fats

55.0g Carbs

494 Calories
Barebells Protein Bar 55g - Cookies & Cream

Ingredients

milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

20g Protein

6.4g Fats

17g Carbs

190 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories