Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Vegetarian Plan
Our Vegetarian plan aids weight management with fewer calories and high fibre. They're also the most eco-friendly choice!
Our Vegetarian Success Stories
Forget the prep. Fresh meals cooked and delivered daily
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Mar 17
Farmer's Market Scrambled Eggs
Ingredients
Egg, Tomato, Bell Pepper, Zucchini, Cheddar , Onion, Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 23.3g Protein
- 28.7g Fats
- 11.8g Carbs
- 399 Calories
- 28.8g Protein
- 35.8g Fats
- 13.5g Carbs
- 491 Calories
Healthy Plant-Based Chicken Larb Salad
Ingredients
Plant-Based Meat, Carrot, Cucumber, Vermicelli, Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.8g Protein
- 7.4g Fats
- 50.6g Carbs
- 356 Calories
- 26.6g Protein
- 9.0g Fats
- 61.1g Carbs
- 432 Calories
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 32.3g Protein
- 23.6g Fats
- 52.2g Carbs
- 550 Calories
- 34.9g Protein
- 24.8g Fats
- 54.3g Carbs
- 580 Calories
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Tue, Mar 18
Oven Baked Charred Broccoli Frittata
Ingredients
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 22.3g Protein
- 25g Fats
- 10.5g Carbs
- 356 Calories
- 26.8g Protein
- 30g Fats
- 12.6g Carbs
- 428 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Meat, Green Onion, Garlic, Soy Sauce, Chili, Preserved Vegetables, Sesame Paste, Shallot, Chili Flakes, Sugar, Hoisin, Shaoxing Wine, Chili Powder, Sichuan Peppercorn, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 11.6g Protein
- 27.6g Fats
- 23.1g Carbs
- 387 Calories
- 14.2g Protein
- 34.0g Fats
- 27.9g Carbs
- 474 Calories
Italian Plant-Based Beef Meatballs
Ingredients
Plant-Based Beef, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 29.9g Protein
- 7.6g Fats
- 49.5g Carbs
- 386 Calories
- 35.9g Protein
- 9.1g Fats
- 59.7g Carbs
- 464 Calories
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Wed, Mar 19
Poached Eggs and Roasted Portobello Mushrooms
Ingredients
Egg, Portobello Mushroom, Spinach, Tomato, Button Mushroom, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Butter, Onion, Oregano, Thyme, Chili, Olive Oil, Salt, Pepper
- 19.2g Protein
- 22.4g Fats
- 12g Carbs
- 326 Calories
- 21.3g Protein
- 23.4g Fats
- 13.9g Carbs
- 351 Calories
Thai Style Plant-Based Fish Cake
Ingredients
Plant-Based Meat, Water Spinach, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 27.1g Protein
- 9.3g Fats
- 60.6g Carbs
- 435 Calories
- 38.1g Protein
- 10.7g Fats
- 66.6g Carbs
- 515 Calories
Low Fat Pumpkin Tikka Masala
Ingredients
Pumpkin, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Ginger and Garlic Paste, Milk, Cashew, Tomato Paste, Cumin, Ginger, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 9.5g Protein
- 11.2g Fats
- 59.0g Carbs
- 375 Calories
- 11.4g Protein
- 13.4g Fats
- 70.7g Carbs
- 449 Calories
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Thu, Mar 20
Healthy Scrambled Egg Hash
Ingredients
Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
Tofu Massaman Curry
Ingredients
Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 11.5g Protein
- 17.9g Fats
- 59.9g Carbs
- 447 Calories
- 13.3g Protein
- 19.9g Fats
- 69.5g Carbs
- 510 Calories
Healthy Bulgogi Plant-Based Beef Mince Bowl
Ingredients
Plant-Based Beef, Tofu, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Sugar, White Vinegar, Soy Sauce, Garlic, Corn Syrup, Green Onion, Sesame Oil, Pear, Sesame, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 21.2g Protein
- 13.3g Fats
- 60.5g Carbs
- 447 Calories
- 25.3g Protein
- 15.1g Fats
- 67.5g Carbs
- 507 Calories
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Fri, Mar 21
Cinnamon Roll High Protein Pancakes
Ingredients
Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Cardamom, Clove, Olive Oil, Salt, Pepper
- 17.7g Protein
- 4.7g Fats
- 71.9g Carbs
- 401 Calories
- 22.1g Protein
- 5.9g Fats
- 87.1g Carbs
- 490 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
Pulled Enoki Mushrooms
Ingredients
Enoki Mushroom, Sweet Potato, Onion, Corn, Tomato, Lime, Sour Cream, Chili, Chipotle Pepper, Paprika, Cumin, Honey, Coriander, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Olive Oil, Salt, Pepper
- 9.9g Protein
- 22.8g Fats
- 54.9g Carbs
- 464 Calories
- 11.2g Protein
- 26g Fats
- 62.2g Carbs
- 528 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Mar 17
Bulgur Wheat and Scamorza, Mixed Greens & Zesty Orange Dressing
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
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Tue, Mar 18
Bulgur Wheat and Scamorza, Mixed Greens & Zesty Orange Dressing
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
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Wed, Mar 19
Bulgur Wheat and Scamorza, Mixed Greens & Zesty Orange Dressing
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
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Thu, Mar 20
Bulgur Wheat and Scamorza, Mixed Greens & Zesty Orange Dressing
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
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Fri, Mar 21
Bulgur Wheat and Scamorza, Mixed Greens & Zesty Orange Dressing
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
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Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookie & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Vegetarian
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Vegetarian
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Vegetarian
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
Our trusted partners
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