Quiz Vegetarian Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. They're also the most eco-friendly choice!

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Next Week's Menu

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Mon, Nov 16
Veggie

Florentine Scramble With Plant-Based Chicken & Creamed Spinach

Ingredients

Egg, Plant-Based Meat, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

39.5g Protein

20.6g Fats

7g Carbs

371 Calories

31.5g Protein

16.4g Fats

5.6g Carbs

296 Calories
Veggie

Paprika Mushroom With Pasta

Ingredients

Tofu, Button Mushroom, Cabbage, Fusilli, Carrot, Green Bean, Tomato Sauce, Tomato, Onion, Milk, Tomato Paste, Garlic, Paprika, Parsley, Yoghurt, Thyme, Caraway, Olive Oil, Salt, Pepper

21.4g Protein

13.2g Fats

63.8g Carbs

460 Calories

17.2g Protein

10.5g Fats

53.5g Carbs

377 Calories
Veggie

Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice

Ingredients

Tofu, Bok Choy, Brown Rice, Bell Pepper, Shiitake Mushroom, Coriander, Garlic, Chili, Ginger, Vegetarian Oyster Sauce, Soy Sauce, Palm Sugar, Lime, Olive Oil, Salt, Pepper

24.1g Protein

13.6g Fats

54.8g Carbs

438 Calories

18.8g Protein

10.7g Fats

46g Carbs

356 Calories
Tue, Nov 17
Veggie

Coconut Protein Pancakes With Gula Melaka Syrup

Ingredients

Coconut Milk, Flour, Brown Sugar, Gula Melaka, Protein Powder, Coconut, Baking Powder, Vanilla, Xanthan Gum

19.4g Protein

25.2g Fats

79.5g Carbs

622 Calories

15.5g Protein

20.1g Fats

62.5g Carbs

493 Calories
Veggie

Mushroom Chasseur With Mashed Potato

Ingredients

Button Mushroom, Shiitake Mushroom, Potato, Tomato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

12.3g Protein

12.9g Fats

48.1g Carbs

358 Calories

10.7g Protein

11.3g Fats

42.5g Carbs

315 Calories
Veggie

Plant-Based Keema With Jeera Rice & Curried Cauliflower

Ingredients

Plant-Based Meat, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Turmeric, Coriander, Cumin, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper

25.4g Protein

5.8g Fats

67.8g Carbs

425 Calories

22.1g Protein

5g Fats

56.4g Carbs

359 Calories
Wed, Nov 18
Veggie

Mushroom Frittata With Smoked Mozzarella

Ingredients

Egg, Button Mushroom, Onion, Scamorza , Milk, Oregano, Olive Oil, Salt, Pepper

35.3g Protein

22.8g Fats

12.8g Carbs

398 Calories

29.4g Protein

19g Fats

10.7g Carbs

331 Calories
Veggie

Honey-Garlic Butter Tempeh and Tofu With Mediterranean Pasta & Roasted Vegetables

Ingredients

Tempeh, Tofu, Broccoli, Cauliflower, Fusilli, Carrot, Bell Pepper, Tomato, Honey, Sugar, Olive, Parsley, Cream, Butter, Garlic, Lemon, Garlic Powder, Chili Flakes, Paprika, Cumin, Chili Powder, Italian Seasoning, Olive Oil, Salt, Pepper

39.8g Protein

28.1g Fats

54.7g Carbs

631 Calories

30.9g Protein

22.2g Fats

44g Carbs

499 Calories
Veggie

Tandoori Tofu With Biryani Rice & Raita

Ingredients

Tofu, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Yoghurt, Turmeric, Coriander Powder, Coriander, Chili, Mint, Cumin, Curry Powder, Chaat Masala, Chili Powder, Mustard Oil, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

27.5g Protein

14g Fats

53.2g Carbs

449 Calories

22.1g Protein

11.3g Fats

45.3g Carbs

371 Calories
Thu, Nov 19
Veggie

Poached Eggs & Mushroom Al Pastor

Ingredients

Egg, Spinach, King Oyster Mushroom, Shiitake Mushroom, White Vinegar, Tomato, Onion, Smoky BBQ Sauce, Garlic, Paprika, Parsley, Chili Powder, Garlic Powder, Onion Powder, Cumin, Chili Flakes, Oregano, Olive Oil, Salt, Pepper

34.7g Protein

25.4g Fats

26.7g Carbs

474 Calories

25.8g Protein

18.8g Fats

18.4g Carbs

346 Calories
Veggie

Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

Ingredients

Potato, Plant-Based Meat, Tofu, Milk, Eggplant, Tomato, Tomato Sauce, Parmesan , Onion, Carrot, Butter, Flour, Red Wine, Egg, Celery, Tomato Paste, Garlic, Parsley, Rosemary, Oregano, Thyme, Cinnamon, Bay Leaf, Nutmeg, Olive Oil, Salt, Pepper

31.7g Protein

17.4g Fats

42.1g Carbs

452 Calories

27.9g Protein

15.4g Fats

35.4g Carbs

392 Calories
Veggie

Korean BBQ Plant-Based Chicken With Japchae Noodles & Sauteed Napa Cabbage

Ingredients

Plant-Based Meat, Cabbage, Sweet Potato Noodle, Shimeji Mushroom, Soy Sauce, Shiitake Mushroom, Spinach, Bell Pepper, Carrot, Onion, Chili Paste, Chive, Garlic, Sesame Oil, Chili, Honey, Peanut, Sugar, Shaoxing Wine, Sesame, Ginger, Olive Oil, Salt, Pepper

43.3g Protein

18.9g Fats

46.9g Carbs

531 Calories

35g Protein

15.7g Fats

38.8g Carbs

437 Calories
Fri, Nov 20
Veggie

Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans

Ingredients

Flour Tortilla, Egg, Chickpea, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

32.4g Protein

21.5g Fats

39.5g Carbs

481 Calories

26.5g Protein

17.6g Fats

33.9g Carbs

400 Calories
Veggie

Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

Ingredients

Lemon, Plant-Based Meat, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Dill, Capers, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper

24.1g Protein

26.5g Fats

78.6g Carbs

649 Calories

19.4g Protein

21.1g Fats

63.3g Carbs

521 Calories
Veggie

Cantonese Braised Tofu & Mushrooms With Jasmine Rice

Ingredients

King Oyster Mushroom, Tofu, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Demi Glace, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Soy Sauce, Cornstarch, Coriander, Sugar, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

15g Protein

10.1g Fats

78.7g Carbs

466 Calories

12.4g Protein

8.3g Fats

65.3g Carbs

386 Calories

Sides
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Green Apple, Milk, Oats, Strawberry, Protein Powder, Yoghurt

27.8g Protein

13.3g Fats

51.2g Carbs

436 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Protein Powder, Yoghurt

28.6g Protein

13.5g Fats

52.1g Carbs

444 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Protein Powder, Peanut Butter, Yoghurt

28.8g Protein

16.9g Fats

53.8g Carbs

483 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Protein Powder, Yoghurt

28.6g Protein

13.6g Fats

55.5g Carbs

459 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Pear, Dragon Fruit, Oats, Protein Powder, Yoghurt

28.2g Protein

13.4g Fats

48.6g Carbs

428 Calories