Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. They're also the most eco-friendly choice!

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Our Vegetarian Success Stories

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low carb meals to 
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Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

  • Mon, May 26  


     


    Veggie

    English Breakfast

    Ingredients

    Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 15.7g Protein
    • 18.8g Fats
    • 16.7g Carbs
    • 299 Calories
    • 14g Protein
    • 15.6g Fats
    • 13.2g Carbs
    • 249 Calories
    Veggie

    Tofu and Cauliflower Manchurian

    Ingredients

    Tofu, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Apple Vinegar, Soy Sauce, Sugar, Chili Paste, Garlic, Pea, White Pepper, Ginger, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper

    • 12.4g Protein
    • 23.9g Fats
    • 70.5g Carbs
    • 547 Calories
    • 10.2g Protein
    • 19.6g Fats
    • 58.4g Carbs
    • 451 Calories
    Veggie

    Plant-Based Beef Bolognese

    Ingredients

    Plant-Based Meat, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 28.8g Protein
    • 6.6g Fats
    • 57.4g Carbs
    • 404 Calories
    • 23.6g Protein
    • 4.8g Fats
    • 48g Carbs
    • 330 Calories
  • Tue, May 27  


     


    Veggie

    Lemon & Poppyseed High Protein Pancakes

    Ingredients

    Milk, Flour, Vanilla Protein Powder, Lemon, Berry Mix, Maple Syrup, Poppy Seed, Honey, Baking Powder, Lemon Zest, Yoghurt, Baking Soda, Vanilla

    • 24.3g Protein
    • 9.2g Fats
    • 64.3g Carbs
    • 437 Calories
    • 19.9g Protein
    • 7.8g Fats
    • 52.7g Carbs
    • 361 Calories
    Veggie

    Tom Yum Plant-Based Fish

    Ingredients

    Plant-Based Meat, Straw Mushroom, Rice Vermicelli, Corn, Shimeji Mushroom, Onion, Sugar, Galangal, Fish Sauce, Lemongrass, Lime, Tamarind, Tomato, Coriander, Chili, Lime Leaf, Olive Oil, Salt, Pepper

    • 27.5g Protein
    • 26.7g Fats
    • 81.4g Carbs
    • 676 Calories
    • 20.4g Protein
    • 19.8g Fats
    • 63.0g Carbs
    • 512 Calories
    Veggie

    Tuscan King Oyster Mushrooms

    Ingredients

    King Oyster Mushroom, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 16.3g Protein
    • 10.8g Fats
    • 72.6g Carbs
    • 453 Calories
    • 13.4g Protein
    • 8.6g Fats
    • 59.9g Carbs
    • 371 Calories
  • Wed, May 28  


     


    Veggie

    Classic American Omelette

    Ingredients

    Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 30.2g Protein
    • 30.6g Fats
    • 12.7g Carbs
    • 447 Calories
    • 24.9g Protein
    • 25g Fats
    • 8.6g Carbs
    • 359 Calories
    Veggie

    Provencal King Oyster and Button Mushroom

    Ingredients

    King Oyster Mushroom, Button Mushroom, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Butter, Olive, Garlic, Parsley, Thyme, Sugar, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper

    • 8.5g Protein
    • 16.9g Fats
    • 37.4g Carbs
    • 336 Calories
    • 7.2g Protein
    • 14.4g Fats
    • 31.9g Carbs
    • 286 Calories
    Veggie

    Char Siu Tofu

    Ingredients

    Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 13.7g Protein
    • 12.4g Fats
    • 60.9g Carbs
    • 410 Calories
    • 11.7g Protein
    • 10.8g Fats
    • 50.5g Carbs
    • 346 Calories
  • Thu, May 29  


     


    Veggie

    Poached Eggs and Mushroom El Pastor

    Ingredients

    Egg, Spinach, King Oyster Mushroom, Shiitake Mushroom, Tomato, White Vinegar, Onion, Smoky BBQ Sauce, Garlic, Paprika, Parsley, Chili Powder, Garlic Powder, Onion Powder, Cumin, Chili Flakes, Oregano, Olive Oil, Salt, Pepper

    • 25.1g Protein
    • 20.6g Fats
    • 28.1g Carbs
    • 398 Calories
    • 17.1g Protein
    • 14.0g Fats
    • 19.4g Carbs
    • 272 Calories
    Veggie

    Pumpkin Vindaloo

    Ingredients

    Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 11.4g Protein
    • 9.3g Fats
    • 79.3g Carbs
    • 447 Calories
    • 9.4g Protein
    • 7.5g Fats
    • 65.5g Carbs
    • 367 Calories
    Veggie

    Tofu and Chickpea Stew

    Ingredients

    Tofu, Fusilli, Tomato, Chickpea, Onion, Eggplant, Celery, Carrot, Zucchini, White Wine, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper

    • 18.3g Protein
    • 12.4g Fats
    • 65.6g Carbs
    • 447 Calories
    • 15.5g Protein
    • 10.4g Fats
    • 55.9g Carbs
    • 379 Calories
  • Fri, May 30  


     


    Veggie

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Potato, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 28.6g Protein
    • 25.8g Fats
    • 23.2g Carbs
    • 439 Calories
    • 23.8g Protein
    • 21.5g Fats
    • 19.3g Carbs
    • 366 Calories
    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Carrot, Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 12.2g Protein
    • 17.5g Fats
    • 44g Carbs
    • 382 Calories
    • 10.7g Protein
    • 14.9g Fats
    • 38g Carbs
    • 329 Calories
    Veggie

    Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce

    Ingredients

    Bok Choy, King Oyster Mushroom, Tofu, Bell Pepper, Brown Rice, Onion, Vegetarian Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

    • 11.8g Protein
    • 8.2g Fats
    • 64.8g Carbs
    • 380 Calories
    • 9.8g Protein
    • 6.8g Fats
    • 53.9g Carbs
    • 316 Calories
  • Mon, May 26  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Tue, May 27  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Wed, May 28  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Thu, May 29  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Fri, May 30  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories

    Barebells Protein Bar 55g - Cookies & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Vegetarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Vegetarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Vegetarian

4 million meals sold

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4 million meals sold

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