Your Results
Your Results
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Vegetarian Plan
Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.
Our Vegetarian Success Stories
Forget the prep. Fresh meals cooked and delivered daily.
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Oct 02
Holiday
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Tue, Oct 03
Coconut Protein Pancakes
Ingredients
Flour, Dragon Fruit, Mango, Pineapple, Watermelon, Brown Sugar, Baking Powder, Coconut, Vanilla Extract, Vanilla Protein Powder, Mint, Lime Juice, Olive Oil, Salt, Pepper
- 15.7g Protein
- 15.2g Fats
- 61.4g Carbs
- 445 Calories
- 19.6g Protein
- 19g Fats
- 76.2g Carbs
- 554 Calories
Omni Beef Chipotle Chili
Ingredients
OmniBeef, Quinoa, Thai Red Rice, Red Kidney & Black Beans, Onion, Green, Red & Yellow Pepper, Garlic, Thyme, Bay Leaf, Rosemary, Tomato, Cumin, Ginger, Sriracha Sauce, L&P Sauce, Chipotle Peppers, Balsamic Vinegar, Parsley, Olive Oil, Salt, Pepper
- 18.2g Protein
- 12.1g Fats
- 61.8g Carbs
- 429 Calories
- 22g Protein
- 14.7g Fats
- 74.6g Carbs
- 518 Calories
Thai Buddha Bowl
Ingredients
Rice Noodles, Choi Sum, Carrot, Red Pepper, Tomato, Cabbage, Omni Pork, Mint, Coriander, Ginger, Sesame Oil, Rice Wine Vinegar, Tamari, Red Curry Paste, Coconut Milk, Lemongrass, Palm Sugar, Peanuts, Olive Oil, Salt, Pepper
- 15.1g Protein
- 30.4g Fats
- 34.5g Carbs
- 472 Calories
- 18.5g Protein
- 36.8g Fats
- 42.8g Carbs
- 576 Calories
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Wed, Oct 04
Country Breakfast Bowl
Ingredients
Egg, Potato, Red Onion, Red & Green Pepper, Tomato, Shallot, Garlic, Thyme, Rosemary, Cheddar Cheese, Parsley, Olive Oil, Salt, Pepper
- 21.9g Protein
- 21.1g Fats
- 17g Carbs
- 346 Calories
- 27.4g Protein
- 26.4g Fats
- 20.9g Carbs
- 431 Calories
Swedish Style Plant Based Meatballs
Ingredients
Omni Pork, Cabbage, Carrot, Potato, Egg, Bread Crumbs, Vegetarian Cheese Gran Kinara, Garlic, Onion, Paprika, Parsley, Carraway Seed, Apple Cider, Vinegar, Milk, Butter, Shallot, Shitake Mushroom, Tamari, Dijon Mustard, Cream, Flour, Lingonberries, Honey, Parsley, Olive Oil, Salt, Pepper
- 21.3g Protein
- 22.5g Fats
- 48.5g Carbs
- 481 Calories
- 26.6g Protein
- 28.1g Fats
- 57.7g Carbs
- 590 Calories
Mediterranean Chickpea Stew
Ingredients
Chickpeas, Orzo, Yellow & Red Pepper, Onion, Watercress, Garlic, Tomato, Kalamata Olives, Artichokes, Pepperoncini, Basil, Chili, Feta Cheese, Olive Oil, Salt, Pepper
- 14.4g Protein
- 16.5g Fats
- 56.6g Carbs
- 433 Calories
- 17.6g Protein
- 20.9g Fats
- 67.3g Carbs
- 528 Calories
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Thu, Oct 05
Goats Cheese & Caramelized Onion Frittata
Ingredients
Egg, Milk, Onion, Goats Cheese, Chives, Olive Oil, Salt, Pepper
- 26.6g Protein
- 19.4g Fats
- 17.2g Carbs
- 350 Calories
- 30.4g Protein
- 22.9g Fats
- 21.2g Carbs
- 412 Calories
Makhani Coconut Plant Based Chicken
Ingredients
Tindle Chicken, Thai Red Rice, Broccoli, Long Beans, Green Peas, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Cinnamon, Cardamom, Curry Leaf, Coconut Milk, Wesson Oil, Tomato, Chili, Mustard Seed, Sugar, Cashew Nut, Olive Oil, Salt, Pepper
- 17.8g Protein
- 17.3g Fats
- 57.7g Carbs
- 458 Calories
- 22.1g Protein
- 21.4g Fats
- 71.3g Carbs
- 566 Calories
Zucchini & Kohlrabi Fritters
Ingredients
Zucchini, Turnip, Pumpkin, Carrot, Broccoli, Red Onion, Lentils, Tomato, Cucumber, Garlic, Shallot, Dill, Cumin, Lemon, Flour, Egg, Chili, Paprika, Parsley, Mint, Green Onion, Yoghurt, Olive Oil, Salt, Pepper
- 14g Protein
- 26.7g Fats
- 51g Carbs
- 501 Calories
- 17.9g Protein
- 33.8g Fats
- 65.3g Carbs
- 637 Calories
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Fri, Oct 06
Tex Mex Egg Scramble
Ingredients
Egg, Black Beans, Cheddar Cheese, Cucumber, Tomato, Shallot, Onion, Lime Juice, Jalapeno, Coriander, Honey, Basil, Olive Oil, Salt, Pepper
- 29.1g Protein
- 20.6g Fats
- 23.8g Carbs
- 397 Calories
- 38.7g Protein
- 27.4g Fats
- 31.3g Carbs
- 527 Calories
Tempeh Ratatouille
Ingredients
Red Onion, Eggplant, Red Pepper, Jade & Yellow Zucchini, Tempeh, Tomato, Garlic, Orzo, Parsley, Olive Oil, Salt, Pepper
- 23.5g Protein
- 24.8g Fats
- 44.9g Carbs
- 496 Calories
- 30.4g Protein
- 31.3g Fats
- 56.2g Carbs
- 628 Calories
Channa Masala
Ingredients
Cauliflower, Green Peas, Chickpeas, Potato, Ajwain Seeds, Cumin, Onion, Tomato, Ginger, Garlic, Chili, Turmeric, Channa & Garam Masala, Curry Powder, Coriander, Olive Oil, Salt, Pepper
- 17.1g Protein
- 25.2g Fats
- 64.4g Carbs
- 478 Calories
- 20g Protein
- 29.2g Fats
- 77.4g Carbs
- 565 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Oct 02
Holiday
-
Tue, Oct 03
Quinoa & Roasted Sweet Potato Salad
Ingredients
Quinoa, Sweet Potato, Sweet Corn, Red Onion, Jalapeno, Coriander, Lime Juice, Garlic, Chili, Cumin, Honey, Olive Oil, Salt, Pepper
- 12.8g Protein
- 22.9g Fats
- 80.9g Carbs
- 581 Calories
- 12.8g Protein
- 22.9g Fats
- 80.9g Carbs
- 581 Calories
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Wed, Oct 04
Quinoa & Roasted Sweet Potato Salad
Ingredients
Quinoa, Sweet Potato, Sweet Corn, Red Onion, Jalapeno, Coriander, Lime Juice, Garlic, Chili, Cumin, Honey, Olive Oil, Salt, Pepper
- 12.8g Protein
- 22.9g Fats
- 80.9g Carbs
- 581 Calories
- 12.8g Protein
- 22.9g Fats
- 80.9g Carbs
- 581 Calories
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Thu, Oct 05
Quinoa & Roasted Sweet Potato Salad
Ingredients
Quinoa, Sweet Potato, Sweet Corn, Red Onion, Jalapeno, Coriander, Lime Juice, Garlic, Chili, Cumin, Honey, Olive Oil, Salt, Pepper
- 12.8g Protein
- 22.9g Fats
- 80.9g Carbs
- 581 Calories
- 12.8g Protein
- 22.9g Fats
- 80.9g Carbs
- 581 Calories
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Fri, Oct 06
Quinoa & Roasted Sweet Potato Salad
Ingredients
Quinoa, Sweet Potato, Sweet Corn, Red Onion, Jalapeno, Coriander, Lime Juice, Garlic, Chili, Cumin, Honey, Olive Oil, Salt, Pepper
- 12.8g Protein
- 22.9g Fats
- 80.9g Carbs
- 581 Calories
- 12.8g Protein
- 22.9g Fats
- 80.9g Carbs
- 581 Calories
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Sides
Protein Pot - Flavour of the week
Flavour of the week
Ingredients
Quaker Oats, Chocolate Protein Powder, Bananas, Yoghurt, Milk
- 34g Protein
- 9.3g Fats
- 63.3g Carbs
- 472 Calories
- 34g Protein
- 9.3g Fats
- 63.3g Carbs
- 472 Calories
Fresh Juice 300mL - Apple, Pineapple, Guava and Kale
Ingredients
Apple Juice, Pineapple Juice, Guava, Kale Juice
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon
Ingredients
Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 1x free trial pt session (New customer only)
- 1x free dietitian zoom call (New customer only)
- 1x free body fat assessment (New customer only)
- 1x free daily progress tracker (New customer only)
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Low Carb
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
3.5 million meals sold
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3.5 million meals sold
As seen on
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