Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. They're also the most eco-friendly choice!

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Our Vegetarian Success Stories

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length and daily meal choices.

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low carb meals to 
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Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

  • Mon, Jun 24  


     


    Veggie

    Big Breakfast

    Ingredients

    Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 31.1g Protein
    • 17.6g Fats
    • 20.1g Carbs
    • 363 Calories
    • 37.6g Protein
    • 20.7g Fats
    • 26.9g Carbs
    • 444 Calories
    Veggie

    Healthy House-Made Falafel Shawarma Bowl

    Ingredients

    Chickpea, Lettuce, Cucumber, Parsley, Tomato, Green Onion, Garlic, Sesame Paste, Lemon, Milk, Tahini, Coriander, Onion, Flour, Sugar, Cumin, Mint, Yoghurt, Chili Powder, Sumac, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 17.4g Fats
    • 62.9g Carbs
    • 503 Calories
    • 30.5g Protein
    • 19.5g Fats
    • 83.6g Carbs
    • 632 Calories
    Veggie

    Thai Style Steamed Plant-Based Fish

    Ingredients

    Plant-Based Fish, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Lime, Vegetarian Oyster Sauce, Garlic, Coriander, Soy Sauce, Ginger, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 16.4g Protein
    • 11.5g Fats
    • 70.3g Carbs
    • 450 Calories
    • 21.2g Protein
    • 14.7g Fats
    • 82g Carbs
    • 545 Calories
  • Tue, Jun 25  


     


    Veggie

    Lemon & Poppyseed High Protein Pancakes

    Ingredients

    Milk, Flour, Berry Mix, Vanilla Protein Powder, Lemon, Maple Syrup, Poppy Seed, Brown Sugar, Baking Powder, Lemon Zest, Baking Soda, Vanilla, Yoghurt, Cornstarch, Olive Oil, Salt, Pepper

    • 18.6g Protein
    • 6.4g Fats
    • 62.6g Carbs
    • 382 Calories
    • 23g Protein
    • 7.8g Fats
    • 75.4g Carbs
    • 464 Calories
    Veggie

    Lentil Bolognese

    Ingredients

    Zucchini, Vegetable Stock, Tomato Sauce, Whole Wheat Spaghetti, Lentil, Gran Kinara, Carrot, Eggplant, Shiitake Mushroom, Onion, Red Wine, Basil, Garlic, Olive Oil, Salt, Pepper

    • 22g Protein
    • 12.1g Fats
    • 58.4g Carbs
    • 431 Calories
    • 26.6g Protein
    • 14.2g Fats
    • 69.3g Carbs
    • 511 Calories
    Veggie

    Plant-Based Chicken & Coconut Milk Adobo

    Ingredients

    Plant-Based Chicken, Long Green Bean, Jasmine Rice, Carrot, Coconut Milk, Onion, Soy Sauce, Rice Vinegar, Green Onion, Garlic, Coriander, Ginger, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 23.2g Protein
    • 25.8g Fats
    • 46.2g Carbs
    • 510 Calories
    • 30.5g Protein
    • 30.1g Fats
    • 58.2g Carbs
    • 626 Calories
  • Wed, Jun 26  


     


    Veggie

    Classic American Omelette

    Ingredients

    Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 28.1g Protein
    • 18.1g Fats
    • 6.8g Carbs
    • 303 Calories
    • 35.4g Protein
    • 22.4g Fats
    • 9.4g Carbs
    • 382 Calories
    Veggie

    Plant-Based Chicken Mornay

    Ingredients

    Plant-Based Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Cream, Garlic, Lemon, Butter, Flour, Soy Sauce, Worcestershire, Mushroom Extract, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 25.8g Protein
    • 20g Fats
    • 48g Carbs
    • 475 Calories
    • 36.7g Protein
    • 26.4g Fats
    • 61.7g Carbs
    • 631 Calories
    Veggie

    Char Siu Tofu

    Ingredients

    Tofu, Jasmine Rice, Bok Choy, Carrot, Broccoli, Egg, Green Onion, Ginger, Onion, Sweet Chili Sauce, Chu Hou Sauce, Hoisin, Honey, Cornstarch, Garlic, Sesame Paste, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.3g Protein
    • 20.2g Fats
    • 30.3g Carbs
    • 433 Calories
    • 36.7g Protein
    • 22.3g Fats
    • 34.9g Carbs
    • 487 Calories
  • Thu, Jun 27  


     


    Veggie

    Poached Eggs and Pulled Mushroom El Pastor

    Ingredients

    Egg, King Oyster Mushroom, Tomato, Spinach, Onion, White Vinegar, Vegetable Juice, Garlic, Smoked Paprika, Ancho Pepper, Chipotle Pepper, Guajillo Pepper, Chili Powder, Garlic Powder, Onion Powder, Cumin, Oregano, Basil, Chili Flakes, Sugar, Achiote Paste, Mushroom Extract, Olive Oil, Salt, Pepper

    • 20.6g Protein
    • 18.4g Fats
    • 27.8g Carbs
    • 359 Calories
    • 23.8g Protein
    • 22.6g Fats
    • 38.1g Carbs
    • 451 Calories
    Veggie

    Plant-Based Fish Vindaloo

    Ingredients

    Plant-Based Fish, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Powder, Chili Paste, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 35.7g Protein
    • 17.4g Fats
    • 44.7g Carbs
    • 478 Calories
    • 45.4g Protein
    • 21.2g Fats
    • 53.5g Carbs
    • 586 Calories
    Veggie

    Low Fat Peri Peri Tofu

    Ingredients

    Lemon, Tofu, Sweet Potato, Corn, Broccoli, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Parsley, Garlic Powder, Onion Powder, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 26.4g Protein
    • 17.1g Fats
    • 52.5g Carbs
    • 470 Calories
    • 33.4g Protein
    • 21.1g Fats
    • 64.5g Carbs
    • 582 Calories
  • Fri, Jun 28  


     


    Veggie

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Potato, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 29.8g Protein
    • 14.1g Fats
    • 5.3g Carbs
    • 268 Calories
    • 36.2g Protein
    • 16.7g Fats
    • 6.8g Carbs
    • 322 Calories
    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Vegetable Stock, Tomato Sauce, Carrot, Broccoli, Potato, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Milk, Basil, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 16.1g Protein
    • 10.7g Fats
    • 60.3g Carbs
    • 402 Calories
    • 18.5g Protein
    • 12.5g Fats
    • 70.7g Carbs
    • 469 Calories
    Veggie

    Sweet and Sour Style Plant-Based Fish

    Ingredients

    Plant-Based Fish, Bell Pepper, Jasmine Rice, Onion, Pineapple, Ketchup, Sugar, Rice Vinegar, Ginger, Green Onion, Garlic, Worcestershire, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 17.4g Fats
    • 62.3g Carbs
    • 480 Calories
    • 26.6g Protein
    • 22.1g Fats
    • 78g Carbs
    • 615 Calories
  • Mon, Jun 24  


     


    Veggie

    Chickpea and Spinach Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Parsley, White Truffle Oil, Olive Oil, Salt, Pepper

    • 26.8g Protein
    • 33.9g Fats
    • 8.8g Carbs
    • 447 Calories
    • 26.8g Protein
    • 33.9g Fats
    • 8.8g Carbs
    • 447 Calories
  • Tue, Jun 25  


     


    Veggie

    Chickpea and Spinach Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Parsley, White Truffle Oil, Olive Oil, Salt, Pepper

    • 26.8g Protein
    • 33.9g Fats
    • 8.8g Carbs
    • 447 Calories
    • 26.8g Protein
    • 33.9g Fats
    • 8.8g Carbs
    • 447 Calories
  • Wed, Jun 26  


     


    Veggie

    Chickpea and Spinach Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Parsley, White Truffle Oil, Olive Oil, Salt, Pepper

    • 26.8g Protein
    • 33.9g Fats
    • 8.8g Carbs
    • 447 Calories
    • 26.8g Protein
    • 33.9g Fats
    • 8.8g Carbs
    • 447 Calories
  • Thu, Jun 27  


     


    Veggie

    Chickpea and Spinach Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Parsley, White Truffle Oil, Olive Oil, Salt, Pepper

    • 26.8g Protein
    • 33.9g Fats
    • 8.8g Carbs
    • 447 Calories
    • 26.8g Protein
    • 33.9g Fats
    • 8.8g Carbs
    • 447 Calories
  • Fri, Jun 28  


     


    Veggie

    Chickpea and Spinach Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Spinach, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Parsley, White Truffle Oil, Olive Oil, Salt, Pepper

    • 26.8g Protein
    • 33.9g Fats
    • 8.8g Carbs
    • 447 Calories
    • 26.8g Protein
    • 33.9g Fats
    • 8.8g Carbs
    • 447 Calories
  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories

    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 388 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 388 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 405 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 405 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 504 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 504 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 417 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 417 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 413 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 413 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Vegetarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Vegetarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Vegetarian

4 million meals sold

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