Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. They're also the most eco-friendly choice!

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Our Vegetarian Success Stories

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length and daily meal choices.

We do the hard work 
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low carb meals to 
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Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

  • Mon, Mar 04  


     


    Veggie

    Farmer's Market Scrambled Eggs

    Ingredients

    Egg, Tomato, Bell Pepper, Zucchini, Cheddar , Green Onion, Onion, Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 27.1g Fats
    • 19.2g Carbs
    • 416 Calories
    • 25.7g Protein
    • 29.9g Fats
    • 20.8g Carbs
    • 455 Calories
    Veggie

    Healthy Plant-Based Pork Larb Salad

    Ingredients

    Plant-Based Pork, Carrot, Cucumber, Vermicelli, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 28.9g Protein
    • 17.2g Fats
    • 31.5g Carbs
    • 396 Calories
    • 35.4g Protein
    • 21g Fats
    • 38.1g Carbs
    • 483 Calories
    Veggie

    Tempeh Light Coconut Yellow Curry

    Ingredients

    Tempeh, Bok Choy, Corn, Brown Rice, Thai Red Rice, Coconut Milk, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Mushroom Extract, Olive Oil, Salt, Pepper

    • 27.2g Protein
    • 16.7g Fats
    • 61g Carbs
    • 571 Calories
    • 29.2g Protein
    • 17.7g Fats
    • 62g Carbs
    • 596 Calories
  • Tue, Mar 05  


     


    Veggie

    Oven Baked Charred Broccoli Frittata

    Ingredients

    Egg, Tomato, Broccoli, Cheddar , Milk, Parsley, Oregano, Olive Oil, Salt, Pepper

    • 32.2g Protein
    • 18.5g Fats
    • 9.4g Carbs
    • 333 Calories
    • 38g Protein
    • 22.4g Fats
    • 11.8g Carbs
    • 401 Calories
    Veggie

    Sichuan Marinated Tofu

    Ingredients

    Tofu, Potato, Long Green Bean, Cabbage, Onion, Bell Pepper, Green Onion, Chili Bean Sauce, Garlic, Jalapeno, Soy Sauce, Shallot, Chili Oil, Sugar, Chili Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 21.7g Protein
    • 31.9g Fats
    • 30.2g Carbs
    • 495 Calories
    • 27.6g Protein
    • 40g Fats
    • 36.5g Carbs
    • 616 Calories
    Veggie

    Healthy Cannellini Bean Ragu

    Ingredients

    Zucchini, Tomato Sauce, Tomato, Cannellini Bean, Whole Wheat Spaghetti, Onion, Gran Kinara, Basil, Olive Oil, Salt, Pepper

    • 36.5g Protein
    • 16.2g Fats
    • 39.3g Carbs
    • 449 Calories
    • 44.7g Protein
    • 20.2g Fats
    • 47.4g Carbs
    • 550 Calories
  • Wed, Mar 06  


     


    Veggie

    Poached Eggs and Roasted Portobello Mushrooms

    Ingredients

    Egg, Portobello Mushroom, Tomato, Shiitake Mushroom, Spinach, White Vinegar, Coriander, Garlic, Parsley, Red Wine Vinegar, Shallot, Oregano, Thyme, Jalapeno, Olive Oil, Salt, Pepper

    • 31.6g Protein
    • 18g Fats
    • 8.8g Carbs
    • 324 Calories
    • 36.3g Protein
    • 19.3g Fats
    • 10.2g Carbs
    • 360 Calories
    Veggie

    Plant-Based Crab Cakes

    Ingredients

    Plant-Based Crab Cake, Water Spinach, Jasmine Rice, Tomato, Bell Pepper, Coconut Milk, Palm Sugar, Lime, Garlic, Shallot, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper

    • 35.5g Protein
    • 11.5g Fats
    • 56.3g Carbs
    • 464 Calories
    • 46.3g Protein
    • 14.7g Fats
    • 59.2g Carbs
    • 555 Calories
    Veggie

    Potato Tikka Masala

    Ingredients

    Potato, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Mustard Oil, Cashew, Cumin, Tomato Paste, Garam Masala, Kitchen King Masala, Turmeric, Lemon, Chaat Masala, Yoghurt, Coriander Powder, Kassori Methi, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 11.6g Protein
    • 10.2g Fats
    • 74.4g Carbs
    • 425 Calories
    • 13.3g Protein
    • 12.2g Fats
    • 89.7g Carbs
    • 509 Calories
  • Thu, Mar 07  


     


    Veggie

    Healthy Scrambled Egg Hash

    Ingredients

    Egg, Tomato, Plant-Based Pork, Onion, Bell Pepper, Cheddar , Green Onion, Oregano, Sage, White Pepper, Nutmeg, Cayenne Pepper, Mace, Olive Oil, Salt, Pepper

    • 27.2g Protein
    • 26.8g Fats
    • 8.2g Carbs
    • 383 Calories
    • 35.3g Protein
    • 34.5g Fats
    • 10.7g Carbs
    • 495 Calories
    Veggie

    Chipotle Plant-Based Beef Chilli

    Ingredients

    Plant-Based Beef, Bell Pepper, Tomato, Onion, Thai Red Rice, Quinoa, Monterey Jack , Black Bean, Garlic, Tomato Paste, Worcestershire, Chipotle Pepper, Balsamic Vinegar, Cumin, Parsley, Sriracha, Ginger Powder, Thyme, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper

    • 29.2g Protein
    • 11.3g Fats
    • 45.2g Carbs
    • 403 Calories
    • 35.1g Protein
    • 14.3g Fats
    • 54g Carbs
    • 489 Calories
    Veggie

    Healthy Bulgogi Plant-Based Beef Mince Bowl

    Ingredients

    Plant-Based Beef, Japanese Rice, Tofu, Onion, Sesame Oil, Green Onion, Cabbage, Carrot, Bean Sprout, Shiitake Mushroom, Spinach, Chili Paste, Apple, Sesame, Pear, Soy Sauce, Garlic, Mirin, Sugar, Corn Syrup, Apple Vinegar, Olive Oil, Salt, Pepper

    • 28.6g Protein
    • 9.6g Fats
    • 72.5g Carbs
    • 516 Calories
    • 31.2,10.5g Protein
    • 74.9g Fats
    • 543g Carbs
    • Calories
  • Fri, Mar 08  


     


    Veggie

    Cinnamon Roll High Protein Pancakes

    Ingredients

    Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla, Coconut Oil, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Clove, Cardamom, Olive Oil, Salt, Pepper

    • 17.8g Protein
    • 8g Fats
    • 71.4g Carbs
    • 429 Calories
    • 22.2g Protein
    • 9.2g Fats
    • 86.4g Carbs
    • 517 Calories
    Veggie

    Taiwanese Basil Tofu

    Ingredients

    Tofu, Oil Noodle, Napa Cabbage, Shaoxing Wine, Soy Sauce, Carrot, Garlic, Shiitake Mushroom, Tofu Skin, Sugar, Sesame Oil, Vegetarian Oyster Sauce, Chili, Cornstarch, Parsley, Brown Sugar, Basil, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper

    • 33.3g Protein
    • 10.3g Fats
    • 33.7g Carbs
    • 361 Calories
    • 41.2g Protein
    • 12.8g Fats
    • 40.4g Carbs
    • 441 Calories
    Veggie

    Pulled King Oyster Mushrooms

    Ingredients

    King Oyster Mushroom, Sweet Potato, Green Onion, Vegetable Juice, Corn, Tomato, Onion, Lime, Sour Cream, Chipotle Pepper, Honey, Jalapeno, Smoked Paprika, Parsley, Cumin, Coriander, Chili Powder, Garlic Powder, Onion Powder, Paprika, Chili Flakes, Oregano, Olive Oil, Salt, Pepper

    • 22.1g Protein
    • 16.1g Fats
    • 41.7g Carbs
    • 400 Calories
    • 26.9g Protein
    • 19.5g Fats
    • 50.2g Carbs
    • 483 Calories
  • Mon, Mar 04  


     


    Veggie

    Bulgur Wheat

    Ingredients

    Orange, Cannellini Bean, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
  • Tue, Mar 05  


     


    Veggie

    Bulgur Wheat

    Ingredients

    Orange, Cannellini Bean, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
  • Wed, Mar 06  


     


    Veggie

    Bulgur Wheat

    Ingredients

    Orange, Cannellini Bean, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
  • Thu, Mar 07  


     


    Veggie

    Bulgur Wheat

    Ingredients

    Orange, Cannellini Bean, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
  • Fri, Mar 08  


     


    Veggie

    Bulgur Wheat

    Ingredients

    Orange, Cannellini Bean, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
    • 20.1g Protein
    • 16.2g Fats
    • 44.8g Carbs
    • 405 Calories
  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories

    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple Protein Pot

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories

    Vanilla & Mixed Berry Protein Pot

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories

    Peanut Butter, Banana & Chocolate Protein Pot

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories

    Mango Protein Pot

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories

    Red Dragonfruit & Pear Protein Pot

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Vegetarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Vegetarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Vegetarian

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