Your Results

Your Results

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Our Vegetarian Success Stories

Forget the prep. Fresh meals cooked and delivered daily.

Choose your package
length and daily meal choices.

We do the hard work 
and deliver. Delicious 
low carb meals to 
your door daily.

Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

  • Mon, Oct 02

    Holiday

  • Tue, Oct 03

     

     

     

    Veggie

    Coconut Protein Pancakes

    Ingredients

    Flour, Dragon Fruit, Mango, Pineapple, Watermelon, Brown Sugar, Baking Powder, Coconut, Vanilla Extract, Vanilla Protein Powder, Mint, Lime Juice, Olive Oil, Salt, Pepper

    • 15.7g Protein
    • 15.2g Fats
    • 61.4g Carbs
    • 445 Calories
    • 19.6g Protein
    • 19g Fats
    • 76.2g Carbs
    • 554 Calories
    Veggie

    Omni Beef Chipotle Chili

    Ingredients

    OmniBeef, Quinoa, Thai Red Rice, Red Kidney & Black Beans, Onion, Green, Red & Yellow Pepper, Garlic, Thyme, Bay Leaf, Rosemary, Tomato, Cumin, Ginger, Sriracha Sauce, L&P Sauce, Chipotle Peppers, Balsamic Vinegar, Parsley, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 12.1g Fats
    • 61.8g Carbs
    • 429 Calories
    • 22g Protein
    • 14.7g Fats
    • 74.6g Carbs
    • 518 Calories
    Veggie

    Thai Buddha Bowl

    Ingredients

    Rice Noodles, Choi Sum, Carrot, Red Pepper, Tomato, Cabbage, Omni Pork, Mint, Coriander, Ginger, Sesame Oil, Rice Wine Vinegar, Tamari, Red Curry Paste, Coconut Milk, Lemongrass, Palm Sugar, Peanuts, Olive Oil, Salt, Pepper

    • 15.1g Protein
    • 30.4g Fats
    • 34.5g Carbs
    • 472 Calories
    • 18.5g Protein
    • 36.8g Fats
    • 42.8g Carbs
    • 576 Calories
  • Wed, Oct 04

     

     

     

    Veggie

    Country Breakfast Bowl

    Ingredients

    Egg, Potato, Red Onion, Red & Green Pepper, Tomato, Shallot, Garlic, Thyme, Rosemary, Cheddar Cheese, Parsley, Olive Oil, Salt, Pepper

    • 21.9g Protein
    • 21.1g Fats
    • 17g Carbs
    • 346 Calories
    • 27.4g Protein
    • 26.4g Fats
    • 20.9g Carbs
    • 431 Calories
    Veggie

    Swedish Style Plant Based Meatballs

    Ingredients

    Omni Pork, Cabbage, Carrot, Potato, Egg, Bread Crumbs, Vegetarian Cheese Gran Kinara, Garlic, Onion, Paprika, Parsley, Carraway Seed, Apple Cider, Vinegar, Milk, Butter, Shallot, Shitake Mushroom, Tamari, Dijon Mustard, Cream, Flour, Lingonberries, Honey, Parsley, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 22.5g Fats
    • 48.5g Carbs
    • 481 Calories
    • 26.6g Protein
    • 28.1g Fats
    • 57.7g Carbs
    • 590 Calories
    Veggie

    Mediterranean Chickpea Stew

    Ingredients

    Chickpeas, Orzo, Yellow & Red Pepper, Onion, Watercress, Garlic, Tomato, Kalamata Olives, Artichokes, Pepperoncini, Basil, Chili, Feta Cheese, Olive Oil, Salt, Pepper

    • 14.4g Protein
    • 16.5g Fats
    • 56.6g Carbs
    • 433 Calories
    • 17.6g Protein
    • 20.9g Fats
    • 67.3g Carbs
    • 528 Calories
  • Thu, Oct 05

     

     

     

    Veggie

    Goats Cheese & Caramelized Onion Frittata

    Ingredients

    Egg, Milk, Onion, Goats Cheese, Chives, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 19.4g Fats
    • 17.2g Carbs
    • 350 Calories
    • 30.4g Protein
    • 22.9g Fats
    • 21.2g Carbs
    • 412 Calories
    Veggie

    Makhani Coconut Plant Based Chicken

    Ingredients

    Tindle Chicken, Thai Red Rice, Broccoli, Long Beans, Green Peas, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Cinnamon, Cardamom, Curry Leaf, Coconut Milk, Wesson Oil, Tomato, Chili, Mustard Seed, Sugar, Cashew Nut, Olive Oil, Salt, Pepper

    • 17.8g Protein
    • 17.3g Fats
    • 57.7g Carbs
    • 458 Calories
    • 22.1g Protein
    • 21.4g Fats
    • 71.3g Carbs
    • 566 Calories
    Veggie

    Zucchini & Kohlrabi Fritters

    Ingredients

    Zucchini, Turnip, Pumpkin, Carrot, Broccoli, Red Onion, Lentils, Tomato, Cucumber, Garlic, Shallot, Dill, Cumin, Lemon, Flour, Egg, Chili, Paprika, Parsley, Mint, Green Onion, Yoghurt, Olive Oil, Salt, Pepper

    • 14g Protein
    • 26.7g Fats
    • 51g Carbs
    • 501 Calories
    • 17.9g Protein
    • 33.8g Fats
    • 65.3g Carbs
    • 637 Calories
  • Fri, Oct 06

     

     

     

    Veggie

    Tex Mex Egg Scramble

    Ingredients

    Egg, Black Beans, Cheddar Cheese, Cucumber, Tomato, Shallot, Onion, Lime Juice, Jalapeno, Coriander, Honey, Basil, Olive Oil, Salt, Pepper

    • 29.1g Protein
    • 20.6g Fats
    • 23.8g Carbs
    • 397 Calories
    • 38.7g Protein
    • 27.4g Fats
    • 31.3g Carbs
    • 527 Calories
    Veggie

    Tempeh Ratatouille

    Ingredients

    Red Onion, Eggplant, Red Pepper, Jade & Yellow Zucchini, Tempeh, Tomato, Garlic, Orzo, Parsley, Olive Oil, Salt, Pepper

    • 23.5g Protein
    • 24.8g Fats
    • 44.9g Carbs
    • 496 Calories
    • 30.4g Protein
    • 31.3g Fats
    • 56.2g Carbs
    • 628 Calories
    Veggie

    Channa Masala

    Ingredients

    Cauliflower, Green Peas, Chickpeas, Potato, Ajwain Seeds, Cumin, Onion, Tomato, Ginger, Garlic, Chili, Turmeric, Channa & Garam Masala, Curry Powder, Coriander, Olive Oil, Salt, Pepper

    • 17.1g Protein
    • 25.2g Fats
    • 64.4g Carbs
    • 478 Calories
    • 20g Protein
    • 29.2g Fats
    • 77.4g Carbs
    • 565 Calories
  • Mon, Oct 02

    Holiday

  • Tue, Oct 03

     

     

     

    Veggie

    Quinoa & Roasted Sweet Potato Salad

    Ingredients

    Quinoa, Sweet Potato, Sweet Corn, Red Onion, Jalapeno, Coriander, Lime Juice, Garlic, Chili, Cumin, Honey, Olive Oil, Salt, Pepper

    • 12.8g Protein
    • 22.9g Fats
    • 80.9g Carbs
    • 581 Calories
    • 12.8g Protein
    • 22.9g Fats
    • 80.9g Carbs
    • 581 Calories
  • Wed, Oct 04

     

     

     

    Veggie

    Quinoa & Roasted Sweet Potato Salad

    Ingredients

    Quinoa, Sweet Potato, Sweet Corn, Red Onion, Jalapeno, Coriander, Lime Juice, Garlic, Chili, Cumin, Honey, Olive Oil, Salt, Pepper

    • 12.8g Protein
    • 22.9g Fats
    • 80.9g Carbs
    • 581 Calories
    • 12.8g Protein
    • 22.9g Fats
    • 80.9g Carbs
    • 581 Calories
  • Thu, Oct 05

     

     

     

    Veggie

    Quinoa & Roasted Sweet Potato Salad

    Ingredients

    Quinoa, Sweet Potato, Sweet Corn, Red Onion, Jalapeno, Coriander, Lime Juice, Garlic, Chili, Cumin, Honey, Olive Oil, Salt, Pepper

    • 12.8g Protein
    • 22.9g Fats
    • 80.9g Carbs
    • 581 Calories
    • 12.8g Protein
    • 22.9g Fats
    • 80.9g Carbs
    • 581 Calories
  • Fri, Oct 06

     

     

     

    Veggie

    Quinoa & Roasted Sweet Potato Salad

    Ingredients

    Quinoa, Sweet Potato, Sweet Corn, Red Onion, Jalapeno, Coriander, Lime Juice, Garlic, Chili, Cumin, Honey, Olive Oil, Salt, Pepper

    • 12.8g Protein
    • 22.9g Fats
    • 80.9g Carbs
    • 581 Calories
    • 12.8g Protein
    • 22.9g Fats
    • 80.9g Carbs
    • 581 Calories
  • Sides

    Protein Pot - Flavour of the week

    Flavour of the week

    Ingredients

    Quaker Oats, Chocolate Protein Powder, Bananas, Yoghurt, Milk

    • 34g Protein
    • 9.3g Fats
    • 63.3g Carbs
    • 472 Calories
    • 34g Protein
    • 9.3g Fats
    • 63.3g Carbs
    • 472 Calories

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories

    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Low Carb

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“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Balanced

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