Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. They're also the most eco-friendly choice!

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Our Vegetarian Success Stories

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length and daily meal choices.

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and deliver. Delicious 
low carb meals to 
your door daily.

Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

  • Mon, Dec 30  


     


    Veggie

    Loaded Scrambled Eggs

    Ingredients

    Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 23.9g Protein
    • 26.2g Fats
    • 12.2g Carbs
    • 380 Calories
    • 29g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 465 Calories
    Veggie

    Plant-Based Chicken Curry

    Ingredients

    Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 22.6g Fats
    • 46.8g Carbs
    • 555 Calories
    • 47.4g Protein
    • 26.1g Fats
    • 53g Carbs
    • 637 Calories
    Veggie

    Chermoula Marinated Tofu

    Ingredients

    Tofu, Tomato, Chickpea, Bell Pepper, Onion, Broccoli, Carrot, Button Mushroom, Garlic, Coriander, Lemon, Cumin, Paprika, Chili Powder, Parsley, Coriander Powder, Ginger, Cinnamon, Turmeric, Garlic Powder, Sugar, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 12.8g Protein
    • 17.1g Fats
    • 27.9g Carbs
    • 317 Calories
    • 15.6g Protein
    • 21.5g Fats
    • 31.8g Carbs
    • 383 Calories
  • Tue, Dec 31  


     


    Veggie

    Caprese Frittata

    Ingredients

    Egg, Plant-Based Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 30.1g Protein
    • 19.7g Fats
    • 10.1g Carbs
    • 338 Calories
    • 36.0g Protein
    • 23.5g Fats
    • 11.9g Carbs
    • 403 Calories
    Veggie

    Kerala Tofu Curry

    Ingredients

    Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 13.4g Protein
    • 20.1g Fats
    • 48.1g Carbs
    • 427 Calories
    • 16.7g Protein
    • 24.9g Fats
    • 57.8g Carbs
    • 522 Calories
    Veggie

    Satay Marinated Tempeh

    Ingredients

    Tempeh, Broccoli, Carrot, Coconut Milk, Sugar, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Soy Sauce, Lemongrass, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 37.1g Protein
    • 19.8g Fats
    • 65.6g Carbs
    • 589 Calories
    • 43.7g Protein
    • 22.2g Fats
    • 74.3g Carbs
    • 672 Calories
  • Wed, Jan 01

    Holiday

  • Thu, Jan 02  


     


    Veggie

    Plant-Based Chicken and Cheese Omelette

    Ingredients

    Egg, Tomato, Bell Pepper, Onion, Plant-Based Chicken, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 28.9g Protein
    • 26.9g Fats
    • 9.2g Carbs
    • 395 Calories
    • 36.1g Protein
    • 33.9g Fats
    • 12.2g Carbs
    • 498 Calories
    Veggie

    Swedish Plant-Based Pork Meatballs

    Ingredients

    Plant-Based Pork, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 20.2g Fats
    • 45.3g Carbs
    • 462 Calories
    • 29.5g Protein
    • 23.7g Fats
    • 50.6g Carbs
    • 534 Calories
    Veggie

    Tamarind and Pineapple Plant-Based Fish Fillet

    Ingredients

    Plant-Based Fish, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper

    • 20g Protein
    • 18.9g Fats
    • 55.5g Carbs
    • 472 Calories
    • 27g Protein
    • 25.3g Fats
    • 69.7g Carbs
    • 615 Calories
  • Fri, Jan 03  


     


    Veggie

    Blueberry Pancakes

    Ingredients

    Orange, Dragon Fruit, Milk, Flour, Grape, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper

    • 15.5g Protein
    • 4.3g Fats
    • 60.2g Carbs
    • 342 Calories
    • 19.3g Protein
    • 5.4g Fats
    • 75.3g Carbs
    • 427 Calories
    Veggie

    Korean BBQ Tofu

    Ingredients

    Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 10.7g Protein
    • 16.1g Fats
    • 41.7g Carbs
    • 355 Calories
    • 12.7g Protein
    • 19g Fats
    • 51.2g Carbs
    • 427 Calories
    Veggie

    Mushroom Bourguignon

    Ingredients

    Mashed Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Potato, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Olive Oil, Salt, Pepper

    • 8.1g Protein
    • 5.8g Fats
    • 38.0g Carbs
    • 237 Calories
    • 9.2g Protein
    • 6.9g Fats
    • 43.9g Carbs
    • 275 Calories
  • Mon, Dec 30  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Tue, Dec 31  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Wed, Jan 01

    Holiday

  • Thu, Jan 02  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Fri, Jan 03  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Vegetarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Vegetarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Vegetarian

4 million meals sold

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4 million meals sold

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