Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Vegetarian Plan
Our Vegetarian plan aids weight management with fewer calories and high fibre. They're also the most eco-friendly choice!
Our Vegetarian Success Stories
Forget the prep. Fresh meals cooked and delivered daily
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Sep 23
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Feta , Milk, Parsley, Olive Oil, Salt, Pepper
- 28.2g Protein
- 25.2g Fats
- 19.8g Carbs
- 419 Calories
- 33.4g Protein
- 31.3g Fats
- 26.1g Carbs
- 520 Calories
Tandoori Tempeh
Ingredients
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Milk, Cream, Ginger and Garlic Paste, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Kassori Methi, Tandoori Masala, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 39.7g Protein
- 17g Fats
- 64.8g Carbs
- 571 Calories
- 44.7g Protein
- 19.5g Fats
- 73g Carbs
- 646 Calories
Low Fat Tofu Green Coconut Curry Vegetables
Ingredients
Tofu, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Coriander, Soy Sauce, Cornstarch, Lemongrass, Palm Sugar, Chili, Vegetarian Oyster Sauce, Ginger, Lime Leaf, White Pepper, Cumin, Basil, Galangal, Onion, Turmeric, Olive Oil, Salt, Pepper
- 12g Protein
- 20g Fats
- 60.2g Carbs
- 469 Calories
- 15.4g Protein
- 26.2g Fats
- 74.4g Carbs
- 595 Calories
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Tue, Sep 24
Vanilla Chai Protein Pancakes
Ingredients
Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Baking Powder, Cinnamon, Vanilla, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Olive Oil, Salt, Pepper
- 17.7g Protein
- 5.4g Fats
- 67.3g Carbs
- 389 Calories
- 22.1g Protein
- 6.6g Fats
- 81.8g Carbs
- 475 Calories
Plant-Based Pork Chilli
Ingredients
Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
Tuscan King Oyster Mushrooms
Ingredients
King Oyster Mushroom, Whole Wheat Spaghetti, Zucchini, Spinach, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 15.3g Protein
- 9.5g Fats
- 58.1g Carbs
- 379 Calories
- 18.4g Protein
- 11.9g Fats
- 69.9g Carbs
- 460 Calories
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Wed, Sep 25
Poached Eggs Florentine
Ingredients
Egg, Spinach, Tomato, Milk, White Vinegar, Emmenthal , Mozzarella , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 19g Protein
- 18.9g Fats
- 10.2g Carbs
- 287 Calories
- 26.9g Protein
- 26.7g Fats
- 13.5g Carbs
- 402 Calories
Plant-Based Pork Strips Ragu
Ingredients
Plant-Based Pork, Spinach, Whole Wheat Penne, Tomato Sauce, Pea, Mozzarella , Garlic, Olive Oil, Salt, Pepper
- 39.5g Protein
- 19.2g Fats
- 42.3g Carbs
- 500 Calories
- 45.2g Protein
- 21.7g Fats
- 49.7g Carbs
- 575 Calories
Goan Pumpkin Masala
Ingredients
Pumpkin, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Garlic, Ginger, Cashew, Green Mango, Cumin, Coriander, Turmeric, Coriander Powder, Curry Powder, Kitchen King Masala, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 11.1g Protein
- 15.1g Fats
- 60.9g Carbs
- 424 Calories
- 13.3g Protein
- 18.6g Fats
- 73.6g Carbs
- 515 Calories
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Thu, Sep 26
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Plant-Based Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 31.5g Protein
- 24.6g Fats
- 33.5g Carbs
- 481 Calories
- 38.2g Protein
- 29.6g Fats
- 37.4g Carbs
- 569 Calories
Thai Style Sauteed Plant-Based Pork Strips
Ingredients
Plant-Based Pork, Kai Lan, Jasmine Rice, Corn, Onion, Palm Sugar, Shiitake Mushroom, Soy Sauce, Garlic, Tamarind, Vegetarian Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 25.9g Protein
- 12.6g Fats
- 79.2g Carbs
- 534 Calories
- 30.6g Protein
- 15g Fats
- 87.6g Carbs
- 608 Calories
Oven Baked Garlic and Mozzarella Tofu
Ingredients
Tofu, Whole Wheat Fusilli, Broccoli, Green Bean, Spinach, Sugar Bean, Mozzarella , Milk, Butter, Garlic, Parsley, Flour, Lemon, Buffalo Sauce, Italian Seasoning, Olive Oil, Salt, Pepper
- 15.3g Protein
- 17.8g Fats
- 33.9g Carbs
- 357 Calories
- 18.8g Protein
- 22.8g Fats
- 38.9g Carbs
- 436 Calories
-
Fri, Sep 27
Spinach and Feta Omelette
Ingredients
Egg, Spinach, Onion, Feta , Garlic, Parsley, Olive Oil, Salt, Pepper
- 25.1g Protein
- 22.8g Fats
- 7.3g Carbs
- 335 Calories
- 30.4g Protein
- 27.6g Fats
- 10.2g Carbs
- 411 Calories
King Oyster Mushroom Ma-Po Tofu
Ingredients
King Oyster Mushroom, Tofu, Brown Rice, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 10.7g Protein
- 10.1g Fats
- 49.6g Carbs
- 332 Calories
- 12.9g Protein
- 12.4g Fats
- 58.5g Carbs
- 397 Calories
Naked Plant-Based Burger
Ingredients
Plant-Based Beef, Sweet Potato, Carrot, Jicama, Cheddar , Mayonnaise, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Paprika, Parsley, Rosemary, Onion Powder, Olive Oil, Salt, Pepper
- 19.4g Protein
- 30.9g Fats
- 45.4g Carbs
- 537 Calories
- 29.4g Protein
- 38.3g Fats
- 48.5g Carbs
- 656 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Sep 23
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Tuna, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
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Tue, Sep 24
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Tuna, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
-
Wed, Sep 25
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Tuna, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
-
Thu, Sep 26
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Tuna, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
-
Fri, Sep 27
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Tuna, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
SUPERnatural+ Nitro Black Coffee
Ingredients
Freshly brewed 100% specialty grade arabica coffee, filtered water, preservative (234)
- 0g Protein
- 1g Fats
- 3g Carbs
- 15 Calories
- 0g Protein
- 1g Fats
- 3g Carbs
- 15 Calories
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 31.7g Protein
- 21.5g Fats
- 60.4g Carbs
- 562 Calories
- 31.7g Protein
- 21.5g Fats
- 60.4g Carbs
- 562 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Vegetarian
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Vegetarian
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Vegetarian
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
Our trusted partners
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