Your Results
Your Results
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Low Carb Plan
Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.
Our Low Carb Success Stories
Forget the prep. Fresh meals cooked and delivered daily.
Choose your package length and daily meal choices.
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Next Week's Menu
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Mon, Oct 02
Holiday
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Tue, Oct 03
Poached Eggs and Italian Sausage Patty
Ingredients
Egg, Pork, Spinach, White Beans, Garlic, Sage, Onion, Tomato, Red Wine Vinegar, Parsley, Garlic, Onion, Basil, Paprika, Chili, Fennel, Brown Sugar, Oregano, Thyme, Olive Oil, Salt, Pepper
- 37.3g Protein
- 32.2g Fats
- 11.6g Carbs
- 459 Calories
- 43.3g Protein
- 37.7g Fats
- 14.6g Carbs
- 539 Calories
Chicken a La Romana
Ingredients
Chicken, Serrano Ham, Jade & Yellow Zucchini, Red & Yellow Pepper, Shitake Mushroom, Red Onion, Garlic, Tomato, Cherry Tomato, White Wine, Thyme, Oregano, Caper, Olive Oil, Salt, Pepper
- 47g Protein
- 9.4g Fats
- 18.9g Carbs
- 349 Calories
- 58.4g Protein
- 11.3g Fats
- 22.4g Carbs
- 425 Calories
Padang Beef Rendang
Ingredients
Beef, Shitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt, Pepper
- 31.5g Protein
- 13.5g Fats
- 14.3g Carbs
- 304 Calories
- 37.8g Protein
- 16.3g Fats
- 17.5g Carbs
- 368 Calories
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Wed, Oct 04
Country Breakfast Bowl
Ingredients
Egg, Potato, Red Onion, Red Pepper, Green Pepper, Ham, Tomato, Shallot, Garlic, Thyme, Rosemary, Cheddar Cheese, Olive Oil, Salt, Pepper
- 31.8g Protein
- 13.9g Fats
- 35.4g Carbs
- 394 Calories
- 39.2g Protein
- 17.8g Fats
- 44.3g Carbs
- 494 Calories
Mediterranean Roasted Sole Fish
Ingredients
Sole Fish, Eggplant, Red Pepper, Red Onion, Butter, Shallot, Garlic, Cumin, Green Onion, Olive Oil, Salt, Pepper
- 30.6g Protein
- 14.7g Fats
- 15.2g Carbs
- 316 Calories
- 37g Protein
- 18.4g Fats
- 20.2g Carbs
- 394 Calories
Makhani Coconut Chicken
Ingredients
Chicken,Broccoli,Long Bean,Green Pea,Tomato,Ginger, Garlic,Garam Masala,Lemon,Kasoori Methi,Nutmeg, Mustard Oil,Cumin,Garam & Chat Masala,Yoghurt, Cinnamon, Cardamom, Curry Leaf,Coconut Milk, Tomato,Chili,Mustard, Sugar,Cashew,Wesson & Olive Oil,Salt,Pepper
- 38.3g Protein
- 18.3g Fats
- 28.1g Carbs
- 430 Calories
- 47g Protein
- 23.4g Fats
- 37.2g Carbs
- 547 Calories
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Thu, Oct 05
Greek Omelette
Ingredients
Egg, Chicken Breast, Jade Zucchini, Tomato, Feta, Red Onion, Kalamata Olives, Olive Oil, Salt, Pepper
- 34g Protein
- 21.1g Fats
- 3.1g Carbs
- 338 Calories
- 44.8g Protein
- 27.4g Fats
- 4.3g Carbs
- 443 Calories
Texas Style Pulled BBQ Chicken
Ingredients
Chicken, Spinach, Red & Green Peppers, White & Red Onion, Tomato, Beef Stock, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili, Onion, Garlic, Smoked Parika, Parsely, Olive Oil, Salt, Pepper
- 35.1g Protein
- 9g Fats
- 29.2g Carbs
- 339 Calories
- 45.4g Protein
- 11.3g Fats
- 36.8g Carbs
- 431 Calories
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprout, Shitake Mushroom, White Onion, Ginger, Garlic, Chili, Palm Sugar, Fish Sauce, Lime Juice, Spring Onion, Seseame Oil, Olive Oil, Salt, Pepper
- 36.3g Protein
- 18.3g Fats
- 26.9g Carbs
- 417 Calories
- 45.7g Protein
- 23.3g Fats
- 33.3g Carbs
- 526 Calories
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Fri, Oct 06
Southwest Scrambled Eggs
Ingredients
Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt, Pepper
- 32.6g Protein
- 18.3g Fats
- 9.7g Carbs
- 337 Calories
- 42.9g Protein
- 23.8g Fats
- 12.5g Carbs
- 440 Calories
Tuna Poke Bowl
Ingredients
Tuna, Radish, Cucumber, Cauliflower, Green Peas, Red Cabbage, Carrot, Mango, White Miso, Rice Wine & White Vinegar, Green Onion, Black & White Sesame, Lime, Coriander, Seaame Oil, Garlic, Ginger, Honey, Olive Oil, Salt, Pepper
- 36g Protein
- 12.9g Fats
- 25g Carbs
- 360 Calories
- 42.8g Protein
- 14.7g Fats
- 28.5g Carbs
- 417 Calories
Beef Stroganoff
Ingredients
Beef, Broccoli, Sugar Bean, Green Peas, White Onion, Butter, Flour, Button Mushroom, Beef Broth, Dijon Mustard, Sour Cream, Sahoxing Wine, Soy Sauce, Corn Starch, Olive Oil, Salt, Pepper
- 44.9g Protein
- 23.8g Fats
- 22.8g Carbs
- 485 Calories
- 52.7g Protein
- 28.6g Fats
- 29.1g Carbs
- 584 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Oct 02
Holiday
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Tue, Oct 03
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper
- 41.8g Protein
- 16.3g Fats
- 17g Carbs
- 382 Calories
- 51.1g Protein
- 20.3g Fats
- 22.5g Carbs
- 477 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper
- 35.9g Protein
- 25.5g Fats
- 28.2g Carbs
- 508 Calories
- 41.1g Protein
- 28.8g Fats
- 34.1g Carbs
- 560 Calories
Sous Vide Cooked Beef Tenderloin
Ingredients
Beef, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper
- 38.2g Protein
- 22.1g Fats
- 11.7g Carbs
- 398 Calories
- 46.3g Protein
- 24.2g Fats
- 15.0g Carbs
- 463 Calories
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Wed, Oct 04
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper
- 41.8g Protein
- 16.3g Fats
- 17g Carbs
- 382 Calories
- 51.1g Protein
- 20.3g Fats
- 22.5g Carbs
- 477 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper
- 35.9g Protein
- 25.5g Fats
- 28.2g Carbs
- 508 Calories
- 41.1g Protein
- 28.8g Fats
- 34.1g Carbs
- 560 Calories
Sous Vide Cooked Beef Tenderloin
Ingredients
Beef, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper
- 38.2g Protein
- 22.1g Fats
- 11.7g Carbs
- 398 Calories
- 46.3g Protein
- 24.2g Fats
- 15.0g Carbs
- 463 Calories
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Thu, Oct 05
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper
- 41.8g Protein
- 16.3g Fats
- 17g Carbs
- 382 Calories
- 51.1g Protein
- 20.3g Fats
- 22.5g Carbs
- 477 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper
- 35.9g Protein
- 25.5g Fats
- 28.2g Carbs
- 508 Calories
- 41.1g Protein
- 28.8g Fats
- 34.1g Carbs
- 560 Calories
Sous Vide Cooked Beef Tenderloin
Ingredients
Beef, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper
- 38.2g Protein
- 22.1g Fats
- 11.7g Carbs
- 398 Calories
- 46.3g Protein
- 24.2g Fats
- 15.0g Carbs
- 463 Calories
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Fri, Oct 06
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper
- 41.8g Protein
- 16.3g Fats
- 17g Carbs
- 382 Calories
- 51.1g Protein
- 20.3g Fats
- 22.5g Carbs
- 477 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper
- 35.9g Protein
- 25.5g Fats
- 28.2g Carbs
- 508 Calories
- 41.1g Protein
- 28.8g Fats
- 34.1g Carbs
- 560 Calories
Sous Vide Cooked Beef Tenderloin
Ingredients
Beef, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper
- 38.2g Protein
- 22.1g Fats
- 11.7g Carbs
- 398 Calories
- 46.3g Protein
- 24.2g Fats
- 15.0g Carbs
- 463 Calories
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Sides
Protein Pot - Flavour of the week
Flavour of the week
Ingredients
Quaker Oats, Chocolate Protein Powder, Bananas, Yoghurt, Milk
- 34g Protein
- 9.3g Fats
- 63.3g Carbs
- 472 Calories
- 34g Protein
- 9.3g Fats
- 63.3g Carbs
- 472 Calories
Fresh Juice 300mL - Apple, Pineapple, Guava and Kale
Ingredients
Apple Juice, Pineapple Juice, Guava, Kale Juice
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon
Ingredients
Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 1x free trial pt session (New customer only)
- 1x free dietitian zoom call (New customer only)
- 1x free body fat assessment (New customer only)
- 1x free daily progress tracker (New customer only)
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Low Carb
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
3.5 million meals sold
As seen on & Our trusted partners
3.5 million meals sold
As seen on
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