Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day
1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

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  • Mon, Sep 16  

     

    Balanced

    English Breakfast

    Ingredients

    Egg, Tomato, Pork, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 20.7g Fats
    • 23.6g Carbs
    • 427 Calories
    • 44.2g Protein
    • 24.3g Fats
    • 31.6g Carbs
    • 522 Calories
    Low
    Carb

    Healthy Chicken Shawarma Bowl

    Ingredients

    Chicken, Cucumber, Tomato, Lettuce, Bell Pepper, Parsley, Green Onion, Milk, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 21.2g Fats
    • 16g Carbs
    • 424 Calories
    • 49.4g Protein
    • 23.1g Fats
    • 17.9g Carbs
    • 477 Calories
    Low
    Carb

    Thai Style Steamed Fish

    Ingredients

    Pacific Dory, Bok Choy, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Lemongrass, Garlic, Ginger, Coriander, Oyster Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 28.3g Protein
    • 11.2g Fats
    • 31.7g Carbs
    • 346 Calories
    • 34.3g Protein
    • 14.4g Fats
    • 36.2g Carbs
    • 416 Calories

  • Tue, Sep 17  

     

    Balanced

    High Protein Indian Egg Scramble

    Ingredients

    Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 37g Protein
    • 26.5g Fats
    • 9g Carbs
    • 422 Calories
    • 42.8g Protein
    • 30.3g Fats
    • 9.2g Carbs
    • 481 Calories
    Low
    Carb

    Pasture Fed Beef Bolognese

    Ingredients

    Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 34.9g Protein
    • 20.1g Fats
    • 14g Carbs
    • 376 Calories
    • 41.7g Protein
    • 24.1g Fats
    • 16.8g Carbs
    • 451 Calories
    Low
    Carb

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Carrot, Coconut Milk, Onion, Soy Sauce, Rice Vinegar, Green Onion, Garlic, Ginger, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 30g Protein
    • 27.3g Fats
    • 20.5g Carbs
    • 448 Calories
    • 36.5g Protein
    • 31.1g Fats
    • 24.3g Carbs
    • 523 Calories

  • Wed, Sep 18

    Holiday

  • Thu, Sep 19  

     

    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Chili Paste, Garlic, Chipotle Pepper, Parsley, Sugar, Cumin, Achiote Paste, Oregano, Olive Oil, Salt, Pepper

    • 37.8g Protein
    • 31.8g Fats
    • 11.8g Carbs
    • 485 Calories
    • 43.7g Protein
    • 37.3g Fats
    • 13.3g Carbs
    • 564 Calories
    Low
    Carb

    Fish Vindaloo

    Ingredients

    Pacific Dory, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili Paste, Chili, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 35.4g Protein
    • 10.8g Fats
    • 29.4g Carbs
    • 356 Calories
    • 42.4g Protein
    • 12.8g Fats
    • 34.9g Carbs
    • 425 Calories
    Low
    Carb

    Green Coconut Chicken Curry

    Ingredients

    Chicken, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Ginger, Lime, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 35.9g Fats
    • 19.6g Carbs
    • 611 Calories
    • 62.3g Protein
    • 42.6g Fats
    • 24.1g Carbs
    • 729 Calories

  • Fri, Sep 20  

     

    Balanced

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 35.1g Protein
    • 16.6g Fats
    • 6.2g Carbs
    • 315 Calories
    • 42.6g Protein
    • 19.7g Fats
    • 8g Carbs
    • 379 Calories
    Low
    Carb

    Shepherd's Pie

    Ingredients

    Lamb, Broccoli, Carrot, Tomato, Onion, Celery, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 14.3g Fats
    • 25.5g Carbs
    • 375 Calories
    • 41.6g Protein
    • 16.9g Fats
    • 30.4g Carbs
    • 440 Calories
    Low
    Carb

    Sweet and Sour Oven Baked Barramundi

    Ingredients

    Barramundi, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper

    • 32.1g Protein
    • 8.5g Fats
    • 28.2g Carbs
    • 318 Calories
    • 47.5g Protein
    • 9.6g Fats
    • 34.8g Carbs
    • 416 Calories

No deliveries during this public holiday

Signature Meals

  • Mon, Sep 16  

     

    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 13.7g Fats
    • 16.2g Carbs
    • 400 Calories
    • 63.7g Protein
    • 17g Fats
    • 20.2g Carbs
    • 489 Calories
    Low
    Carb

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 40.6g Protein
    • 23.1g Fats
    • 20.2g Carbs
    • 451 Calories
    • 45.9g Protein
    • 26.8g Fats
    • 23.7g Carbs
    • 520 Calories
    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13.0g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13.0g Carbs
    • 489 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories

  • Tue, Sep 17  

     

    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 13.7g Fats
    • 16.2g Carbs
    • 400 Calories
    • 63.7g Protein
    • 17g Fats
    • 20.2g Carbs
    • 489 Calories
    Low
    Carb

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 40.6g Protein
    • 23.1g Fats
    • 20.2g Carbs
    • 451 Calories
    • 45.9g Protein
    • 26.8g Fats
    • 23.7g Carbs
    • 520 Calories
    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13.0g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13.0g Carbs
    • 489 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories

  • Wed, Sep 18

    Holiday

  • Thu, Sep 19  

     

    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 13.7g Fats
    • 16.2g Carbs
    • 400 Calories
    • 63.7g Protein
    • 17g Fats
    • 20.2g Carbs
    • 489 Calories
    Low
    Carb

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 40.6g Protein
    • 23.1g Fats
    • 20.2g Carbs
    • 451 Calories
    • 45.9g Protein
    • 26.8g Fats
    • 23.7g Carbs
    • 520 Calories
    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13.0g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13.0g Carbs
    • 489 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories

  • Fri, Sep 20  

     

    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Spinach, Pea, Sugar Bean, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 13.7g Fats
    • 16.2g Carbs
    • 400 Calories
    • 63.7g Protein
    • 17g Fats
    • 20.2g Carbs
    • 489 Calories
    Low
    Carb

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 40.6g Protein
    • 23.1g Fats
    • 20.2g Carbs
    • 451 Calories
    • 45.9g Protein
    • 26.8g Fats
    • 23.7g Carbs
    • 520 Calories
    Low
    Carb

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, White Vinegar, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13.0g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13.0g Carbs
    • 489 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories

  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

    SUPERnatural+ Nitro Black Coffee

    Ingredients

    Freshly brewed 100% specialty grade arabica coffee, filtered water, preservative (234)

    • 0g Protein
    • 1g Fats
    • 3g Carbs
    • 15 Calories
    • 0g Protein
    • 1g Fats
    • 3g Carbs
    • 15 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 31.7g Protein
    • 21.5g Fats
    • 60.4g Carbs
    • 562 Calories
    • 31.7g Protein
    • 21.5g Fats
    • 60.4g Carbs
    • 562 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

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  • Freshly prepared by chefs using local ingredients

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