Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day
1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

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  • Mon, Apr 21

    Holiday

  • Tue, Apr 22  

     

    Balanced

    Oven Baked Caramelized Onion Frittata

    Ingredients

    Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 28.8g Fats
    • 18.4g Carbs
    • 502 Calories
    • 35.2g Protein
    • 24g Fats
    • 15.4g Carbs
    • 418 Calories
    • 52.8g Protein
    • 36g Fats
    • 23g Carbs
    • 627 Calories
    Low
    Carb

    Pasture Fed Beef Chili

    Ingredients

    Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 21.8g Fats
    • 36.9g Carbs
    • 537 Calories
    • 40.3g Protein
    • 17.4g Fats
    • 30.4g Carbs
    • 439 Calories
    Low
    Carb

    Tuscan Chicken

    Ingredients

    Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 61.3g Protein
    • 19.1g Fats
    • 14.5g Carbs
    • 475 Calories
    • 51.2g Protein
    • 16.9g Fats
    • 12.9g Carbs
    • 409 Calories

  • Wed, Apr 23  

     

    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 43.9g Protein
    • 25.5g Fats
    • 11.4g Carbs
    • 451 Calories
    • 31.1g Protein
    • 17.3g Fats
    • 8.2g Carbs
    • 313 Calories
    • 54.4g Protein
    • 33.2g Fats
    • 14.5g Carbs
    • 574 Calories
    Low
    Carb

    Slow Cooked Pasture Fed Lamb Ragu

    Ingredients

    Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.6g Protein
    • 16.5g Fats
    • 17.7g Carbs
    • 394 Calories
    • 36g Protein
    • 14g Fats
    • 15.7g Carbs
    • 333 Calories
    Low
    Carb

    Goan Fish Masala

    Ingredients

    Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 21.6g Fats
    • 32.2g Carbs
    • 470 Calories
    • 30.1g Protein
    • 17.5g Fats
    • 26.2g Carbs
    • 383 Calories

  • Thu, Apr 24  

     

    Balanced

    Breakfast Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 25g Fats
    • 33.4g Carbs
    • 529 Calories
    • 34.4g Protein
    • 20.5g Fats
    • 29.6g Carbs
    • 441 Calories
    • 50.7g Protein
    • 29.5g Fats
    • 37.1g Carbs
    • 617 Calories
    Low
    Carb

    Thai Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Soy Sauce, Onion, Oyster Sauce, Glutinous Rice, Coriander, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 52.7g Protein
    • 11.3g Fats
    • 41.3g Carbs
    • 478 Calories
    • 43.5g Protein
    • 9.4g Fats
    • 36.9g Carbs
    • 406 Calories
    Low
    Carb

    Oven Baked Garlic and Parmesan Salmon

    Ingredients

    Salmon, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Dijon Mustard, Parsley, Garlic, Garlic Powder, Olive Oil, Salt, Pepper

    • 44.6g Protein
    • 29.4g Fats
    • 10.2g Carbs
    • 484 Calories
    • 36.9g Protein
    • 24.4g Fats
    • 8.6g Carbs
    • 402 Calories

  • Fri, Apr 25  

     

    Balanced

    Spinach and Feta Omelette

    Ingredients

    Egg, Spinach, Chicken, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 28.2g Fats
    • 8.7g Carbs
    • 508 Calories
    • 42.7g Protein
    • 22.4g Fats
    • 5.9g Carbs
    • 396 Calories
    • 67.0g Protein
    • 33.9g Fats
    • 11.5g Carbs
    • 619 Calories
    Low
    Carb

    Chicken Ma-Po Tofu

    Ingredients

    Chicken, Tofu, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

    • 45.2g Protein
    • 17.6g Fats
    • 15.7g Carbs
    • 402 Calories
    • 39.3g Protein
    • 14.4g Fats
    • 12.7g Carbs
    • 338 Calories
    Low
    Carb

    Naked Cheeseburger

    Ingredients

    Carrot, Beef, Jicama, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Parsley, Paprika, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 23.7g Fats
    • 27.1g Carbs
    • 543 Calories
    • 49.7g Protein
    • 22.4g Fats
    • 22.8g Carbs
    • 492 Calories

No deliveries during this public holiday

Signature Meals

  • Mon, Apr 21

    Holiday

  • Tue, Apr 22  

     

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
    Low
    Carb

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 63.4g Protein
    • 14.9g Fats
    • 24.4g Carbs
    • 485 Calories
    • 54.1g Protein
    • 12.8g Fats
    • 20.6g Carbs
    • 414 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories

  • Wed, Apr 23  

     

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
    Low
    Carb

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 63.4g Protein
    • 14.9g Fats
    • 24.4g Carbs
    • 485 Calories
    • 54.1g Protein
    • 12.8g Fats
    • 20.6g Carbs
    • 414 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories

  • Thu, Apr 24  

     

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
    Low
    Carb

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 63.4g Protein
    • 14.9g Fats
    • 24.4g Carbs
    • 485 Calories
    • 54.1g Protein
    • 12.8g Fats
    • 20.6g Carbs
    • 414 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories

  • Fri, Apr 25  

     

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
    Low
    Carb

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 63.4g Protein
    • 14.9g Fats
    • 24.4g Carbs
    • 485 Calories
    • 54.1g Protein
    • 12.8g Fats
    • 20.6g Carbs
    • 414 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories

  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories

    Barebells Protein Bar 55g - Cookie & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

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