Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Flexitarian Plan

Our Flexitarian plan includes the best of our meat-based and vegetarian plans. Feel your best with this plan.

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Next Week's Menu

  • Mon, Jul 14  


     


    Balanced

    High Protein Cantonese Style Scrambled Eggs

    Ingredients

    Egg, Prawn, Bell Pepper, Shaoxing Wine, Green Onion, Garlic, Olive Oil, Salt, Pepper

    • 38.9g Protein
    • 22.5g Fats
    • 4.1g Carbs
    • 375 Calories
    • 31.4g Protein
    • 18.7g Fats
    • 3.3g Carbs
    • 307 Calories
    • 47.4g Protein
    • 27.2g Fats
    • 5g Carbs
    • 454 Calories
    Veggie

    Tandoori Tempeh

    Ingredients

    Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 17.2g Fats
    • 72.7g Carbs
    • 623 Calories
    • 39g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 537 Calories
    Balanced

    Thai Roasted Fish Fillet

    Ingredients

    Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper

    • 34.7g Protein
    • 14.5g Fats
    • 66.5g Carbs
    • 535 Calories
    • 28.5g Protein
    • 11.6g Fats
    • 54.5g Carbs
    • 436 Calories
    • 42.5g Protein
    • 17.8g Fats
    • 78.7g Carbs
    • 645 Calories
  • Tue, Jul 15  


     


    Balanced

    Oven Baked Caramelized Onion Frittata

    Ingredients

    Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 28.8g Fats
    • 18.4g Carbs
    • 502 Calories
    • 35.2g Protein
    • 24g Fats
    • 15.4g Carbs
    • 418 Calories
    • 52.8g Protein
    • 36g Fats
    • 23g Carbs
    • 627 Calories
    Veggie

    Plant-Based Beef Chilli

    Ingredients

    Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 27.4g Protein
    • 11.6g Fats
    • 56.5g Carbs
    • 440 Calories
    • 22.6g Protein
    • 8.9g Fats
    • 47.2g Carbs
    • 359 Calories
    Balanced

    Low Fat Chicken Tikka Masala

    Ingredients

    Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 66g Protein
    • 17.7g Fats
    • 53.7g Carbs
    • 638 Calories
    • 55.2g Protein
    • 14.6g Fats
    • 46.5g Carbs
    • 538 Calories
    • 76.6g Protein
    • 20.3g Fats
    • 59.8g Carbs
    • 728 Calories
  • Wed, Jul 16  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 43.9g Protein
    • 25.5g Fats
    • 11.4g Carbs
    • 451 Calories
    • 31.1g Protein
    • 17.3g Fats
    • 8.2g Carbs
    • 313 Calories
    • 54.4g Protein
    • 33.2g Fats
    • 14.5g Carbs
    • 574 Calories
    Veggie

    Plant-Based Meat Strips Ragu

    Ingredients

    Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 18.9g Fats
    • 54.8g Carbs
    • 569 Calories
    • 39.4g Protein
    • 16.9g Fats
    • 46.5g Carbs
    • 496 Calories
    Balanced

    Goan Fish Masala

    Ingredients

    Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 38.1g Protein
    • 23g Fats
    • 61.1g Carbs
    • 604 Calories
    • 31.5g Protein
    • 18.6g Fats
    • 50.5g Carbs
    • 495 Calories
    • 46.4g Protein
    • 27.8g Fats
    • 72g Carbs
    • 724 Calories
  • Thu, Jul 17  


     


    Balanced

    Breakfast Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 25g Fats
    • 33.4g Carbs
    • 529 Calories
    • 34.4g Protein
    • 20.5g Fats
    • 29.6g Carbs
    • 441 Calories
    • 50.7g Protein
    • 29.5g Fats
    • 37.1g Carbs
    • 617 Calories
    Veggie

    Thai Plant-Based Patty

    Ingredients

    Plant-Based Meat, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Sesame Oil, Cornstarch, Chili, Lemon, White Pepper, Olive Oil, Salt, Pepper

    • 26.9g Protein
    • 8.6g Fats
    • 73.8g Carbs
    • 480 Calories
    • 21.4g Protein
    • 7.1g Fats
    • 61.4g Carbs
    • 395 Calories
    Balanced

    Oven Baked Garlic and Parmesan Salmon

    Ingredients

    Salmon, Spinach, Fusilli, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 28.1g Fats
    • 38.3g Carbs
    • 599 Calories
    • 40.2g Protein
    • 23.3g Fats
    • 34.1g Carbs
    • 507 Calories
    • 58.7g Protein
    • 34.2g Fats
    • 42.6g Carbs
    • 713 Calories
  • Fri, Jul 18  


     


    Balanced

    Spinach and Feta Omelette

    Ingredients

    Egg, Spinach, Chicken, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 28g Fats
    • 8.7g Carbs
    • 506 Calories
    • 42.7g Protein
    • 22.3g Fats
    • 5.9g Carbs
    • 395 Calories
    • 67.0g Protein
    • 33.7g Fats
    • 11.5g Carbs
    • 617 Calories
    Veggie

    King Oyster Mushroom Ma-Po Tofu

    Ingredients

    King Oyster Mushroom, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

    • 12.7g Protein
    • 12.1g Fats
    • 58.4g Carbs
    • 393 Calories
    • 10.5g Protein
    • 9.9g Fats
    • 49.6g Carbs
    • 330 Calories
    Balanced

    Naked Cheeseburger

    Ingredients

    Beef, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper

    • 56.8g Protein
    • 24g Fats
    • 41.5g Carbs
    • 609 Calories
    • 50.7g Protein
    • 22.5g Fats
    • 33.1g Carbs
    • 538 Calories
    • 67.6g Protein
    • 29.1g Fats
    • 43.8g Carbs
    • 708 Calories
  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories

    Barebells Protein Bar 55g - Cookies & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Flexitarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Flexitarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Flexitarian

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