Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Flexitarian Plan
Our Flexitarian plan includes the best of our meat-based and vegetarian plans. Feel your best with this plan.
Our Flexitarian Success Stories
Forget the prep. Fresh meals cooked and delivered daily.
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Jul 29
Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper
- 32.5g Protein
- 20.5g Fats
- 4.5g Carbs
- 333 Calories
- 42g Protein
- 25.9g Fats
- 5.8g Carbs
- 424 Calories
Low Fat Chilli Baked Tofu Steak
Ingredients
Tofu, Coconut Milk, Cabbage, Vermicelli, Carrot, Jicama, Long Green Bean, Chili, Lemongrass, Galangal, Candlenut, Turmeric, Onion, Chili Paste, Coriander, Sugar, Olive Oil, Salt, Pepper
- 22.3g Protein
- 20g Fats
- 51.5g Carbs
- 475 Calories
- 27.2g Protein
- 22.2g Fats
- 64.7g Carbs
- 567 Calories
Korean Marinated Lean Chicken
Ingredients
Chicken, Broccoli, Carrot, Zucchini, Japanese Rice, Pear, Apple, Chili Paste, Black Glutinous Rice, Sesame Oil, Corn Syrup, Soy Sauce, Sesame, Apple Vinegar, Garlic, Ginger, Honey, Onion, Green Onion, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 10.4g Fats
- 35g Carbs
- 459 Calories
- 58.8g Protein
- 13g Fats
- 44.4g Carbs
- 530 Calories
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Tue, Jul 30
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 38.9g Protein
- 17.5g Fats
- 7.2g Carbs
- 342 Calories
- 48.8g Protein
- 21.5g Fats
- 9.4g Carbs
- 426 Calories
Malaysian Curry Pumpkin
Ingredients
Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Long Green Bean, Okra, Turmeric, Tamarind Paste, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 8g Protein
- 12.8g Fats
- 55.5g Carbs
- 369 Calories
- 8g Protein
- 12.8g Fats
- 64.5g Carbs
- 405 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Chili, Garam Masala, Garlic, Ginger, Curry Powder, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper
- 32.8g Protein
- 17.8g Fats
- 34.2g Carbs
- 428 Calories
- 41.1g Protein
- 22.2g Fats
- 41.8g Carbs
- 530 Calories
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Wed, Jul 31
Mushroom and Pancetta Oven Baked Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Mozzarella , Oregano, Olive Oil, Salt, Pepper
- 36.9g Protein
- 27.9g Fats
- 8.4g Carbs
- 432 Calories
- 44.4g Protein
- 34.6g Fats
- 10.5g Carbs
- 531 Calories
Tandoori Marinated Plant-Based Fish
Ingredients
Plant-Based Fish, Cauliflower, Carrot, Basmati Rice, Pea, Long Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Mint, Chili, Cumin, Mustard Oil, Fish Masala, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 27.2g Protein
- 20.5g Fats
- 49.1g Carbs
- 490 Calories
- 34g Protein
- 26g Fats
- 59.5g Carbs
- 608 Calories
Chicken Laksa
Ingredients
Chicken, Egg Noodle, Bok Choy, Coconut Milk, Shiitake Mushroom, Laksa Paste, Tomato, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 45g Protein
- 13.6g Fats
- 29g Carbs
- 419 Calories
- 54g Protein
- 16.3g Fats
- 34.8g Carbs
- 502 Calories
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Thu, Aug 01
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper
- 33.7g Protein
- 19g Fats
- 6.7g Carbs
- 332 Calories
- 43.7g Protein
- 26.1g Fats
- 8.4g Carbs
- 443 Calories
Greek Power Bowl
Ingredients
Lemon, Chickpea, Couscous, Cucumber, Bell Pepper, Tomato, Feta , Parsley, Garlic, Onion, Apple Vinegar, Tahini, Black Olive, Coriander, Honey, Green Onion, Flour, Sugar, Oregano, Cumin, Chili Powder, Olive Oil, Salt, Pepper
- 16.9g Protein
- 17.1g Fats
- 63g Carbs
- 474 Calories
- 23.6g Protein
- 19.7g Fats
- 88.2g Carbs
- 625 Calories
Stir Fry Beef
Ingredients
Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 38.1g Protein
- 20.2g Fats
- 37.3g Carbs
- 484 Calories
- 48.4g Protein
- 25.4g Fats
- 46.4g Carbs
- 608 Calories
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Fri, Aug 02
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla 6", Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Green Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 35.7g Protein
- 8.6g Fats
- 26.9g Carbs
- 333 Calories
- 43.6g Protein
- 11.7g Fats
- 32.0g Carbs
- 415 Calories
Tofu Massaman Curry
Ingredients
Tofu, Carrot, Long Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Lime, Peanut, Lemongrass, Ginger, Tamarind Paste, Basil, Cumin, Coriander Powder, Palm Sugar, Chili, Chili Powder, Cardamom, Clove, Cinnamon, Nutmeg, Olive Oil, Salt, Pepper
- 10.4g Protein
- 14.3g Fats
- 56.8g Carbs
- 398 Calories
- 12.3g Protein
- 17.0g Fats
- 68.7g Carbs
- 477 Calories
Herb Crusted Fish Fillet
Ingredients
Pacific Dory, Sweet Potato, Bell Pepper, Spinach, Tahini, Parsley, Coriander, Lemon, Dill, Green Onion, Garlic, Sesame, Marjoram , Sumac, Lemon Zest, Chili Flakes, Olive Oil, Salt, Pepper
- 31.4g Protein
- 13.2g Fats
- 38.4g Carbs
- 375 Calories
- 36.9g Protein
- 13.2g Fats
- 44.1g Carbs
- 419 Calories
No deliveries during this public holiday
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Sides
Fresh Juice 300mL - Apple, Pineapple, Guava and Kale
Ingredients
Apple Juice, Pineapple Juice, Guava, Kale Juice
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon
Ingredients
Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 31.0g Protein
- 8.0g Fats
- 48.0g Carbs
- 388 Calories
- 31.0g Protein
- 8.0g Fats
- 48.0g Carbs
- 388 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 49.0g Carbs
- 405 Calories
- 32.0g Protein
- 9.0g Fats
- 49.0g Carbs
- 405 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 35.0g Protein
- 16.0g Fats
- 55.0g Carbs
- 504 Calories
- 35.0g Protein
- 16.0g Fats
- 55.0g Carbs
- 504 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 52.0g Carbs
- 417 Calories
- 32.0g Protein
- 9.0g Fats
- 52.0g Carbs
- 417 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 32.0g Protein
- 9.0g Fats
- 51.0g Carbs
- 413 Calories
- 32.0g Protein
- 9.0g Fats
- 51.0g Carbs
- 413 Calories
- Dietitian-designed for weight loss
- Up to 10 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Flexitarian
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Flexitarian
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Flexitarian
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
Our trusted partners
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