Quiz Flexitarian Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Flexitarian Plan

Our Flexitarian plan includes the best of our meat-based and vegetarian plans. Feel your best with this plan.

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Next Week's Menu

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Mon, Nov 16
Balanced

Florentine Scramble With Chicken Ham & Creamed Spinach

Ingredients

Egg, Chicken Ham, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

43.8g Protein

18.8g Fats

6.4g Carbs

370 Calories

33.3g Protein

14.9g Fats

5g Carbs

287 Calories

52.3g Protein

22.5g Fats

7.7g Carbs

443 Calories
Veggie

Paprika Mushroom With Pasta

Ingredients

Tofu, Button Mushroom, Cabbage, Fusilli, Carrot, Green Bean, Tomato Sauce, Tomato, Onion, Milk, Tomato Paste, Garlic, Paprika, Parsley, Yoghurt, Thyme, Caraway, Olive Oil, Salt, Pepper

21.4g Protein

13.2g Fats

63.8g Carbs

460 Calories

17.2g Protein

10.5g Fats

53.5g Carbs

377 Calories
Balanced

Thai Baked Fish With Cilantro Lime Sauce & Brown Rice

Ingredients

Pacific Dory, Bok Choy, Brown Rice, Bell Pepper, Shiitake Mushroom, Coriander, Fish Sauce, Garlic, Ginger, Chili, Palm Sugar, Lime, Olive Oil, Salt, Pepper

37.3g Protein

7.1g Fats

54.8g Carbs

432 Calories

30.9g Protein

6.1g Fats

47.2g Carbs

367 Calories

45.2g Protein

8.3g Fats

62.4g Carbs

505 Calories
Tue, Nov 17
Balanced

Smoked Chicken & Caramelized Onion Omelette With Cheese

Ingredients

Egg, Onion, Chicken Breast, Tomato, Emmental, Cream Cheese, Cream, Sugar, Soy Sauce, Oregano, Olive Oil, Salt, Pepper

41.5g Protein

22.4g Fats

9.6g Carbs

406 Calories

33.6g Protein

17.9g Fats

7.7g Carbs

326 Calories

50.8g Protein

28.3g Fats

12.5g Carbs

508 Calories
Veggie

Mushroom Chasseur With Mashed Potato

Ingredients

Button Mushroom, Shiitake Mushroom, Potato, Tomato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

12.3g Protein

12.9g Fats

48.1g Carbs

358 Calories

10.7g Protein

11.3g Fats

42.5g Carbs

315 Calories
Balanced

Beef Keema With Jeera Rice & Curried Cauliflower

Ingredients

Beef Mince, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Turmeric, Coriander, Cumin, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper

41.2g Protein

17.7g Fats

62.7g Carbs

575 Calories

36.8g Protein

15.9g Fats

51.7g Carbs

497 Calories

48.5g Protein

21g Fats

71.4g Carbs

669 Calories
Wed, Nov 18
Balanced

Mushroom & Pancetta Frittata With Smoked Mozzarella

Ingredients

Egg, Button Mushroom, Pork Bacon, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

40.5g Protein

24.3g Fats

10.4g Carbs

422 Calories

33.7g Protein

20.2g Fats

8.7g Carbs

351 Calories

50.6g Protein

30.4g Fats

13g Carbs

528 Calories
Veggie

Honey-Garlic Butter Tempeh and Tofu With Mediterranean Pasta & Roasted Vegetables

Ingredients

Tempeh, Tofu, Broccoli, Cauliflower, Fusilli, Carrot, Bell Pepper, Tomato, Honey, Sugar, Olive, Parsley, Cream, Butter, Garlic, Lemon, Garlic Powder, Chili Flakes, Paprika, Cumin, Chili Powder, Italian Seasoning, Olive Oil, Salt, Pepper

39.8g Protein

28.1g Fats

54.7g Carbs

631 Calories

30.9g Protein

22.2g Fats

44g Carbs

499 Calories
Balanced

Tandoori Salmon With Biryani Rice & Raita

Ingredients

Salmon, Cauliflower, Carrot, Pea, Green Bean, Basmati Rice, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Yoghurt, Turmeric, Coriander Powder, Coriander, Chili, Mint, Cumin, Curry Powder, Chaat Masala, Mustard Oil, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

43.6g Protein

23.4g Fats

40.5g Carbs

547 Calories

35.8g Protein

19.1g Fats

32.8g Carbs

446 Calories

53g Protein

28.3g Fats

47.3g Carbs

656 Calories
Thu, Nov 19
Balanced

Poached Eggs & Pulled Pork Al Pastor

Ingredients

Egg, Pork Shoulder, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

53.8g Protein

23g Fats

9g Carbs

458 Calories

40.3g Protein

16.4g Fats

7.2g Carbs

338 Calories

63.3g Protein

28.7g Fats

10.2g Carbs

552 Calories
Veggie

Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

Ingredients

Potato, Plant-Based Meat, Tofu, Milk, Eggplant, Tomato, Tomato Sauce, Parmesan , Onion, Carrot, Butter, Flour, Red Wine, Egg, Celery, Tomato Paste, Garlic, Parsley, Rosemary, Oregano, Thyme, Cinnamon, Bay Leaf, Nutmeg, Olive Oil, Salt, Pepper

31.7g Protein

17.4g Fats

42.1g Carbs

452 Calories

27.9g Protein

15.4g Fats

35.4g Carbs

392 Calories
Balanced

Korean BBQ Chicken With Japchae Noodles & Sauteed Napa Cabbage

Ingredients

Chicken Breast, Cabbage, Chili Paste, Sweet Potato Noodle, Soy Sauce, Shimeji Mushroom, Honey, Shiitake Mushroom, Spinach, Bell Pepper, Carrot, Onion, Sesame Oil, Garlic, Chive, Shaoxing Wine, Sugar, Chili, Peanut, Ginger, Sesame, Olive Oil, Salt, Pepper

43.1g Protein

15.3g Fats

65.8g Carbs

573 Calories

35.1g Protein

12.9g Fats

54.3g Carbs

474 Calories

51g Protein

17.7g Fats

77.4g Carbs

673 Calories
Fri, Nov 20
Balanced

Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

Ingredients

Flour Tortilla, Egg, Chicken Mince, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

43.4g Protein

21.7g Fats

28.1g Carbs

481 Calories

35.4g Protein

17.7g Fats

24.7g Carbs

400 Calories

53.7g Protein

26.9g Fats

31.7g Carbs

584 Calories
Veggie

Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

Ingredients

Lemon, Plant-Based Meat, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Dill, Capers, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper

24.1g Protein

26.5g Fats

78.6g Carbs

649 Calories

19.4g Protein

21.1g Fats

63.3g Carbs

521 Calories
Balanced

Cantonese Braised Beef With Radish & Jasmine Rice

Ingredients

Beef, Kai Lan, Jasmine Rice, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Coriander, Sugar, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

48.3g Protein

11.6g Fats

55.6g Carbs

520 Calories

41.2g Protein

9.8g Fats

45g Carbs

433 Calories

57.5g Protein

13.7g Fats

66.4g Carbs

619 Calories

Sides
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Green Apple, Milk, Oats, Strawberry, Protein Powder, Yoghurt

27.8g Protein

13.3g Fats

51.2g Carbs

436 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Protein Powder, Yoghurt

28.6g Protein

13.5g Fats

52.1g Carbs

444 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Protein Powder, Peanut Butter, Yoghurt

28.8g Protein

16.9g Fats

53.8g Carbs

483 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Protein Powder, Yoghurt

28.6g Protein

13.6g Fats

55.5g Carbs

459 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Pear, Dragon Fruit, Oats, Protein Powder, Yoghurt

28.2g Protein

13.4g Fats

48.6g Carbs

428 Calories