Quiz Flexitarian Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Flexitarian Plan

Our Flexitarian plan includes the best of our meat-based and vegetarian plans. Feel your best with this plan.

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Next Week's Menu

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Mon, Dec 30
Balanced

Loaded Scrambled Eggs

Ingredients

Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

35.8g Protein

28.5g Fats

4.7g Carbs

419 Calories

44.9g Protein

34.9g Fats

5.7g Carbs

517 Calories
Veggie

Plant-Based Chicken Curry

Ingredients

Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

41.2g Protein

22.6g Fats

46.8g Carbs

555 Calories

47.4g Protein

26.1g Fats

53g Carbs

637 Calories
Balanced

Chermoula Marinated Baked Mahi Mahi

Ingredients

Mahi Mahi, Tomato, Chickpea, Bell Pepper, Onion, Broccoli, Carrot, Button Mushroom, Garlic, Coriander, Lemon, Cumin, Paprika, Chili Powder, Parsley, Coriander Powder, Ginger, Cinnamon, Turmeric, Garlic Powder, Sugar, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

40.7g Protein

11.2g Fats

26g Carbs

368 Calories

48.8g Protein

13.1g Fats

29.1g Carbs

430 Calories
Tue, Dec 31
Balanced

Caprese Frittata

Ingredients

Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

38.2g Protein

32.1g Fats

8.8g Carbs

477 Calories

45.7g Protein

38.4g Fats

10.3g Carbs

570 Calories
Veggie

Kerala Tofu Curry

Ingredients

Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

13.4g Protein

20.1g Fats

48.1g Carbs

427 Calories

16.7g Protein

24.9g Fats

57.8g Carbs

522 Calories
Balanced

Satay Marinated Chicken

Ingredients

Chicken, Broccoli, Carrot, Sugar, Coconut Milk, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Lemongrass, Fish Sauce, Soy Sauce, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

48g Protein

24.3g Fats

43.5g Carbs

585 Calories

56.7g Protein

27.6g Fats

47.9g Carbs

667 Calories
Wed, Jan 01

Holiday
Thu, Jan 02
Balanced

Smoked Lean Bacon and Cheese Omelette

Ingredients

Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

32.0g Protein

29.1g Fats

9.4g Carbs

428 Calories

40.3g Protein

36.8g Fats

12.4g Carbs

542 Calories
Veggie

Swedish Plant-Based Pork Meatballs

Ingredients

Plant-Based Pork, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

24.7g Protein

20.2g Fats

45.3g Carbs

462 Calories

29.5g Protein

23.7g Fats

50.6g Carbs

534 Calories
Balanced

Tamarind and Pineapple Fish Fillet

Ingredients

Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper

28.6g Protein

10.6g Fats

48.4g Carbs

403 Calories

34.8g Protein

13.1g Fats

59.7g Carbs

496 Calories
Fri, Jan 03
Balanced

Lean Chicken Burrito

Ingredients

Flour Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

40.7g Protein

25.5g Fats

19g Carbs

468 Calories

51.7g Protein

31.5g Fats

19.9g Carbs

570 Calories
Veggie

Korean BBQ Tofu

Ingredients

Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

10.7g Protein

16.1g Fats

41.7g Carbs

355 Calories

12.7g Protein

19g Fats

51.2g Carbs

427 Calories
Balanced

Classic French Beef Bourguignon

Ingredients

Beef, Mashed Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

58.5g Protein

20.5g Fats

30.9g Carbs

542 Calories

68.7g Protein

24.2g Fats

36.8g Carbs

640 Calories

Sides
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories

0g Protein

0g Fats

3g Carbs

14 Calories
Barebells Protein Bar 55g - Caramel Choco

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

20g Protein

7g Fats

20g Carbs

200 Calories

20g Protein

7g Fats

20g Carbs

200 Calories
Barebells Protein Bar 55g - Salty Peanut

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

20g Protein

8g Fats

18g Carbs

200 Calories

20g Protein

8g Fats

18g Carbs

200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

29.1g Protein

17.5g Fats

55.0g Carbs

494 Calories

29.1g Protein

17.5g Fats

55.0g Carbs

494 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories