Quiz Flexitarian Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Flexitarian Plan

Our Flexitarian plan includes the best of our meat-based and vegetarian plans. Feel your best with this plan.

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Next Week's Menu

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Mon, Mar 31
Balanced

Country Breakfast Bowl

Ingredients

Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

40.2g Protein

28.5g Fats

17.5g Carbs

487 Calories

32.8g Protein

22.7g Fats

13.9g Carbs

391 Calories

51g Protein

35.8g Fats

22.3g Carbs

615 Calories
Veggie

Thai Stir Fried Plant-Based Chicken Mince

Ingredients

Plant-Based Meat, Egg, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper

28.7g Protein

15.6g Fats

50.7g Carbs

458 Calories

25.6g Protein

15g Fats

48.3g Carbs

431 Calories
Balanced

Roasted Fish Fillet and Eggplant Caponata

Ingredients

Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper

36.1g Protein

14.9g Fats

57.4g Carbs

508 Calories

29.7g Protein

12g Fats

47.3g Carbs

416 Calories

44.1g Protein

18.5g Fats

68.1g Carbs

615 Calories
Tue, Apr 01
Balanced

Scrambled Egg White

Ingredients

Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

50.4g Protein

22.5g Fats

16.5g Carbs

470 Calories

41g Protein

18.3g Fats

13.4g Carbs

382 Calories

61.3g Protein

27.1g Fats

20.5g Carbs

571 Calories
Veggie

Buffalo Plant-Based Chicken

Ingredients

Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

40.1g Protein

20.7g Fats

47g Carbs

535 Calories

32.7g Protein

18.4g Fats

38.2g Carbs

449 Calories
Balanced

Padang Beef Rendang

Ingredients

Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

42.2g Protein

20.8g Fats

44.2g Carbs

533 Calories

49.7g Protein

22.1g Fats

18.6g Carbs

472 Calories

52.3g Protein

25.4g Fats

52.6g Carbs

648 Calories
Wed, Apr 02
Balanced

Lean Ham & Leek Frittata

Ingredients

Leek, Egg, Pork, Milk, Brie , Cream, Parsley, Olive Oil, Salt, Pepper

42.2g Protein

34.4g Fats

17.2g Carbs

547 Calories

35.2g Protein

28.7g Fats

14.4g Carbs

457 Calories

52.8g Protein

42.9g Fats

21.5g Carbs

683 Calories
Veggie

Plant-Based Chicken Fajita

Ingredients

Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper

41.7g Protein

15.5g Fats

46.9g Carbs

494 Calories

33.6g Protein

12.6g Fats

38.9g Carbs

403 Calories
Balanced

Marinated Barramundi and Sambal Manis

Ingredients

Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper

40.3g Protein

22.3g Fats

68.2g Carbs

635 Calories

33.3g Protein

18.7g Fats

58.8g Carbs

537 Calories

49.7g Protein

26.8g Fats

88.5g Carbs

794 Calories
Thu, Apr 03
Balanced

Poached Egg Shakshuka

Ingredients

Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

51.5g Protein

19.2g Fats

10.1g Carbs

419 Calories

41.3g Protein

13.6g Fats

8.8g Carbs

323 Calories

65.7g Protein

25.2g Fats

11.4g Carbs

535 Calories
Veggie

Vietnamese Style Caramelized Tofu Mince

Ingredients

Tofu, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

11.3g Protein

14.4g Fats

47.2g Carbs

364 Calories

9.5g Protein

12.5g Fats

38.1g Carbs

303 Calories
Balanced

Texas Style Pulled BBQ Lean Chicken

Ingredients

Chicken, Mashed Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Green Onion, Pork, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper

67.5g Protein

18.8g Fats

39.9g Carbs

599 Calories

55.3g Protein

15.4g Fats

33g Carbs

492 Calories

79.8g Protein

22.2g Fats

46.8g Carbs

706 Calories
Fri, Apr 04

Holiday

Sides
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories
Barebells Protein Bar 55g - Salty Peanut

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

20g Protein

8g Fats

18g Carbs

200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

29.1g Protein

17.5g Fats

55.0g Carbs

494 Calories
Barebells Protein Bar 55g - Cookie & Cream

Ingredients

milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

20g Protein

6.4g Fats

17g Carbs

190 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories