Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Flexitarian Plan

Our Flexitarian plan includes the best of our meat-based and vegetarian plans. Feel your best with this plan.

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Next Week's Menu

  • Mon, Jul 22  


     


    Balanced

    Lean Ham & Leek Frittata

    Ingredients

    Leek, Egg, Pork, Milk, Cream, Brie , Parsley, Olive Oil, Salt, Pepper

    • 33.4g Protein
    • 22.7g Fats
    • 19.2g Carbs
    • 414 Calories
    • 41.6g Protein
    • 28.6g Fats
    • 25.2g Carbs
    • 525 Calories
    Veggie

    Thai Stir Fried Plant-Based Pork Mince

    Ingredients

    Egg, Chicken, Choy Sum, Brown Rice, Thai Red Rice, Carrot, Chili, Button Mushroom, Onion, Corn, Bell Pepper, Garlic, Soy Sauce, Vegetarian Oyster Sauce, Palm Sugar, Lime, Sesame Oil, Basil, Olive Oil, Salt, Pepper

    • 30.5g Protein
    • 17.1g Fats
    • 52.9g Carbs
    • 488 Calories
    • 34.9g Protein
    • 19.9g Fats
    • 57.3g Carbs
    • 548 Calories
    Balanced

    Roasted Fish Fillet

    Ingredients

    Pacific Dory, Tomato, Zucchini, Whole Wheat Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lemon Zest, Lime, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 15.4g Fats
    • 52.4g Carbs
    • 476 Calories
    • 38.4g Protein
    • 18.9g Fats
    • 63.5g Carbs
    • 577 Calories
  • Tue, Jul 23  


     


    Balanced

    Poached Eggs and House-Made Italian Sausage

    Ingredients

    Egg, Pork, Spinach, Cannellini Bean, Tomato, White Vinegar, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 37.3g Protein
    • 31.9g Fats
    • 11.6g Carbs
    • 456 Calories
    • 43.3g Protein
    • 37.3g Fats
    • 14.6g Carbs
    • 536 Calories
    Veggie

    House-Made Falafel

    Ingredients

    Chickpea, Broccoli, Tomato Sauce, Parsley, Orzo, Garlic, Pea, Tahini, Corn, Carrot, Celery, Onion, Sweet Potato, Coriander, Cream Cheese, Green Onion, Mozzarella, Almond, Flour, Sugar, Mint, Cumin, Lemon Zest, Chili Powder, Olive Oil, Salt, Pepper

    • 21.1g Protein
    • 14.9g Fats
    • 73.6g Carbs
    • 513 Calories
    • 24.3g Protein
    • 16g Fats
    • 86.7g Carbs
    • 588 Calories
    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Water Spinach, Brown Rice, Coconut Milk, Carrot, Shiitake Mushroom, Onion, Coconut, Lemongrass, Garlic, Palm Sugar, Chili, Galangal, Ginger, Turmeric, Tamarind Paste, Cinnamon, Coriander Powder, Cardamom, Clove, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper

    • 33.5g Protein
    • 17.2g Fats
    • 30g Carbs
    • 406 Calories
    • 40.6g Protein
    • 20.8g Fats
    • 35.9g Carbs
    • 490 Calories
  • Wed, Jul 24  


     


    Balanced

    Country Breakfast Bowl

    Ingredients

    Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

    • 33.4g Protein
    • 15.7g Fats
    • 17.2g Carbs
    • 344 Calories
    • 40.3g Protein
    • 19.7g Fats
    • 21.1g Carbs
    • 423 Calories
    Veggie

    Plant-Based Pork Strips

    Ingredients

    Plant-Based Pork, Spinach, Whole Wheat Penne, Tomato Sauce, Pea, Mozzarella, Garlic, Olive Oil, Salt, Pepper

    • 43g Protein
    • 11g Fats
    • 51g Carbs
    • 475 Calories
    • 51g Protein
    • 12g Fats
    • 62g Carbs
    • 560 Calories
    Balanced

    Low Fat Makhani Coconut Chicken

    Ingredients

    Chicken, Tomato, Broccoli, Brown Rice, Long Green Bean, Pea, Coconut Milk, Tomato Paste, Cashew, Sugar, Milk, Ginger, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 38g Protein
    • 15g Fats
    • 50.8g Carbs
    • 490 Calories
    • 45.7g Protein
    • 18.5g Fats
    • 61.8g Carbs
    • 597 Calories
  • Thu, Jul 25  


     


    Balanced

    Healthy Greek Omelette

    Ingredients

    Egg, Chicken, Zucchini, Onion, Feta , Tomato, Black Olive, Olive Oil, Salt, Pepper

    • 29.9g Protein
    • 21g Fats
    • 3g Carbs
    • 320 Calories
    • 39g Protein
    • 27.2g Fats
    • 4.2g Carbs
    • 418 Calories
    Veggie

    Vietnamese Style Caramelized Tofu Mince

    Ingredients

    Tofu, Choy Sum, Vermicelli, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Palm Sugar, Onion, Peanut, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 19.4g Protein
    • 21.8g Fats
    • 56.6g Carbs
    • 500 Calories
    • 24g Protein
    • 24.3g Fats
    • 64.8g Carbs
    • 574 Calories
    Veggie

    Texas Style Pulled BBQ Mushrooms

    Ingredients

    King Oyster Mushroom, Onion, Bell Pepper, Macaroni, Spinach, Ketchup, Brown Sugar, Apple Vinegar, Cheddar , Honey, Milk, Worcestershire, Butter, Parsley, Dijon Mustard, Mushroom Extract, Chili Powder, Flour, Gran Kinara, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 16.2g Fats
    • 38.7g Carbs
    • 353 Calories
    • 16.1g Protein
    • 20.5g Fats
    • 48.4g Carbs
    • 443 Calories
  • Fri, Jul 26  


     


    Balanced

    Southwest High Protein Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 27.6g Protein
    • 18.1g Fats
    • 9.7g Carbs
    • 315 Calories
    • 36.3g Protein
    • 23.5g Fats
    • 12.5g Carbs
    • 411 Calories
    Veggie

    Miso Ginger Marinated Tofu Steak

    Ingredients

    Tofu, Shiitake Mushroom, Japanese Rice, Black Glutinous Rice, Edamame, Sesame Oil, Soy Sauce, Miso Paste, Mirin, Green Onion, Sake, Sesame, Palm Sugar, Garlic, Olive Oil, Salt, Pepper

    • 25.6g Protein
    • 18g Fats
    • 42.1g Carbs
    • 433 Calories
    • 29.2g Protein
    • 20.2g Fats
    • 43.7g Carbs
    • 473 Calories
    Balanced

    Low Fat Beef Stroganoff

    Ingredients

    Beef, Broccoli, Whole Wheat Fusilli, Sugar Bean, Button Mushroom, Pea, Onion, Sour Cream, Butter, Flour, White Wine, Dijon Mustard, Tomato Paste, Paprika, Sugar, Beef Stock, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 45.2g Protein
    • 21.8g Fats
    • 31.6g Carbs
    • 503 Calories
    • 52.5g Protein
    • 25.6g Fats
    • 38.1g Carbs
    • 593 Calories
  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories

    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 388 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 388 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 405 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 405 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 504 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 504 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 417 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 417 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 413 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 413 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Flexitarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Flexitarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Flexitarian

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