Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Flexitarian Plan
Our Flexitarian plan includes the best of our meat-based and vegetarian plans. Feel your best with this plan.
Our Flexitarian Success Stories
Forget the prep. Fresh meals cooked and delivered daily.
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Sep 21
Farmers’ Market Scramble With Chicken Ham & Cheddar
Ingredients
Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 42.9g Protein
- 24.3g Fats
- 11.6g Carbs
- 437 Calories
- 34.1g Protein
- 19.7g Fats
- 9.7g Carbs
- 353 Calories
- 52.8g Protein
- 29.6g Fats
- 13.6g Carbs
- 532 Calories
Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables
Ingredients
King Oyster Mushroom, Cauliflower, Zucchini, Spaghetti, Onion, Tomato, Bell Pepper, Cream, Milk, Vegetable Stock, White Wine, Parmesan , Garlic, Lemon, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper
- 19.7g Protein
- 15.7g Fats
- 72.4g Carbs
- 510 Calories
- 15.7g Protein
- 12.2g Fats
- 59.1g Carbs
- 409 Calories
Slow-Cooked Lamb Curry With Basmati Rice & Veggies
Ingredients
Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Lemon, Milk, Ginger and Garlic Paste, Coconut Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Cumin, Yoghurt, Coriander, Chili Powder, Turmeric, Cinnamon, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 26.4g Fats
- 55.5g Carbs
- 636 Calories
- 36.7g Protein
- 21.2g Fats
- 47.4g Carbs
- 527 Calories
- 53.8g Protein
- 31.9g Fats
- 65.8g Carbs
- 766 Calories
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Tue, Sep 22
Bacon & Cheese Omelette With Roasted Peppers
Ingredients
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 37.1g Protein
- 28.5g Fats
- 11.6g Carbs
- 451 Calories
- 29.5g Protein
- 22.5g Fats
- 8.8g Carbs
- 356 Calories
- 44.7g Protein
- 34.6g Fats
- 14.3g Carbs
- 547 Calories
Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato
Ingredients
Tofu, Potato, Zucchini, Carrot, Onion, Bell Pepper, Button Mushroom, Mayonnaise, Cajun, Milk, Lemon Zest, Lemon, Parsley, Garlic, Yoghurt, Dill, Olive Oil, Salt, Pepper
- 24.7g Protein
- 24g Fats
- 46.7g Carbs
- 502 Calories
- 19.5g Protein
- 20.8g Fats
- 39.1g Carbs
- 422 Calories
Chicken Satay With Pad Thai & Broccoli
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper
- 48.4g Protein
- 17.8g Fats
- 49.7g Carbs
- 553 Calories
- 40.8g Protein
- 15g Fats
- 44.5g Carbs
- 476 Calories
- 57.8g Protein
- 24.1g Fats
- 62g Carbs
- 696 Calories
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Wed, Sep 23
Caprese Frittata With Sausage & Mozzarella
Ingredients
Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 46.9g Protein
- 18.2g Fats
- 8.7g Carbs
- 386 Calories
- 39.2g Protein
- 15.2g Fats
- 7.3g Carbs
- 323 Calories
- 58.7g Protein
- 22.7g Fats
- 10.9g Carbs
- 483 Calories
Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle
Ingredients
Lemon, Chickpea, Bell Pepper, Zucchini, Couscous, Onion, Garlic, Parsley, Sesame Paste, Coriander, Raisin, Honey, Flour, Sugar, Cumin, Oregano, Chili Powder, Turmeric, Olive Oil, Salt, Pepper
- 22g Protein
- 22.7g Fats
- 85.4g Carbs
- 634 Calories
- 17.3g Protein
- 18.5g Fats
- 68.9g Carbs
- 511 Calories
Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Basmati Rice
Ingredients
Pacific Dory, Beetroot, Basmati Rice, Onion, Tomato, Coconut, Garlic, Chili Powder, Curry Leaf, Tamarind, Turmeric, Chili, Coriander Powder, Coriander, Lentil, Cumin, Mustard Seed, Asafoetida Powder, Ginger, Fenugreek Seed, Olive Oil, Salt, Pepper
- 36.7g Protein
- 19.7g Fats
- 55.3g Carbs
- 545 Calories
- 30.2g Protein
- 15.7g Fats
- 45.6g Carbs
- 445 Calories
- 45g Protein
- 23.8g Fats
- 65g Carbs
- 654 Calories
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Thu, Sep 24
Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 44.2g Protein
- 23.9g Fats
- 10.7g Carbs
- 435 Calories
- 34.4g Protein
- 17.2g Fats
- 8.8g Carbs
- 328 Calories
- 54.4g Protein
- 31.6g Fats
- 13.7g Carbs
- 557 Calories
Plant-Based Fish Puttanesca With Fusilli & Greens
Ingredients
Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 22.2g Protein
- 27.7g Fats
- 76.7g Carbs
- 645 Calories
- 18.1g Protein
- 22.5g Fats
- 63.2g Carbs
- 528 Calories
Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 42.2g Protein
- 16.8g Fats
- 73.4g Carbs
- 614 Calories
- 36.2g Protein
- 14.7g Fats
- 64.4g Carbs
- 535 Calories
- 49.8g Protein
- 19.3g Fats
- 83.2g Carbs
- 706 Calories
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Fri, Sep 25
Smoky Ham & Melted Cheese Morning Wrap
Ingredients
Flour Tortilla, Egg, Pork, Button Mushroom, Onion, Mozzarella , Cheddar , Parmesan , Olive Oil, Salt, Pepper
- 42g Protein
- 27g Fats
- 29g Carbs
- 527 Calories
- 33.4g Protein
- 21.7g Fats
- 27.4g Carbs
- 439 Calories
- 50.6g Protein
- 32.3g Fats
- 30.5g Carbs
- 615 Calories
Mushroom Bourguignon With Mustard Mash & Root Veggies
Ingredients
Potato, Carrot, Broccoli, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Tomato Sauce, Red Wine, Milk, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 12.4g Protein
- 7.7g Fats
- 62.6g Carbs
- 369 Calories
- 10.9g Protein
- 6.7g Fats
- 55.1g Carbs
- 324 Calories
Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice
Ingredients
Chicken, Carrot, Cabbage, Onion, Brown Rice, Chili, Corn, Pea, Garlic, Egg, Sweet Soy Sauce, Ginger, Lemongrass, Lime, Soy Sauce, Fish Sauce, Coriander, Oyster Sauce, Turmeric, Galangal, Sugar, Lime Leaf, Olive Oil, Salt, Pepper
- 44g Protein
- 17.9g Fats
- 50.6g Carbs
- 540 Calories
- 34.5g Protein
- 14.3g Fats
- 41g Carbs
- 431 Calories
- 53.6g Protein
- 21.5g Fats
- 60.2g Carbs
- 649 Calories
No deliveries during this public holiday
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Sides
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- Dietitian-designed for weight loss
- Up to 10 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Flexitarian
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Flexitarian
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Flexitarian
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
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