Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Next Week's Menu

  • Mon, Apr 22  


     


    Balanced

    Loaded Scrambled Eggs

    Ingredients

    Egg, Pork, Bell Pepper, Tomato, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 39g Protein
    • 32.4g Fats
    • 9.9g Carbs
    • 487 Calories
    • 50g Protein
    • 41g Fats
    • 12.7g Carbs
    • 620 Calories
    Balanced

    Chicken Cacciatore

    Ingredients

    Chicken, Tomato Sauce, Broccoli, Button Mushroom, Pearl Couscous, White Wine, Tomato, Carrot, Kalamata Olive, Bell Pepper, Parsley, Garlic, Green Onion, Parmesan , Oregano, Turmeric, Chili Flakes, Basil, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 20.2g Fats
    • 43.1g Carbs
    • 529 Calories
    • 49.6g Protein
    • 21.2g Fats
    • 43.1g Carbs
    • 565 Calories
    Balanced

    Oven Baked Cajun Prawn

    Ingredients

    Prawn, Potato, Zucchini, Tomato, Carrot, Button Mushroom, Onion, Mayonnaise, Pickles, Cajun, Pommery Mustard, Ketchup, Buffalo Sauce, Lemon, Oregano, Rosemary, Garlic, Olive Oil, Salt, Pepper

    • 39.3g Protein
    • 15.6g Fats
    • 40.9g Carbs
    • 457 Calories
    • 47.2g Protein
    • 17.2g Fats
    • 49g Carbs
    • 537 Calories
  • Tue, Apr 23  


     


    Balanced

    Caprese Frittata

    Ingredients

    Egg, Tomato, Mozzarella , Onion, Milk, Basil, Olive Oil, Salt, Pepper

    • 24.5g Protein
    • 16.1g Fats
    • 6.8g Carbs
    • 270 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
    Balanced

    Lamb Seekh Kebabs

    Ingredients

    Lamb, Lentil, Cauliflower, Long Green Bean, Ginger and Garlic Paste, Onion, Carrot, Tomato, Pea, Milk, Mint & Coriander Mix, Cashew, Tomato Paste, Cumin, Mustard Oil, Mint, Celery, Coriander Powder, Chaat Masala, Yoghurt, Nutmeg, Garam Masala, Chili, Chili Powder, Turmeric, Cinnamon, Cardamom, Black Cardamom, Bay Leaf, Olive Oil, Salt, Pepper

    • 46.7g Protein
    • 10.6g Fats
    • 47.8g Carbs
    • 473 Calories
    • 57.1g Protein
    • 13.1g Fats
    • 54.8g Carbs
    • 566 Calories
    Balanced

    Satay Marinated Chicken

    Ingredients

    Chicken, Broccoli, Jasmine Rice, Carrot, Coconut Milk, Onion, Black Glutinous Rice, Gado Gado, Shallot, Lemongrass, Peanut Butter, Coriander, Honey, Garlic, Soy Sauce, Turmeric, Coriander Powder, Chili Powder, Olive Oil, Salt, Pepper

    • 43.3g Protein
    • 18.6g Fats
    • 32.9g Carbs
    • 470 Calories
    • 51.0g Protein
    • 21.6g Fats
    • 34.6g Carbs
    • 533 Calories
  • Wed, Apr 24  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Tomato, Salmon, Milk, White Vinegar, Garlic, Butter, Emmenthal , Parmesan , Flour, Onion, Parsley, Clove, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 23.8g Fats
    • 8.6g Carbs
    • 376 Calories
    • 44.3g Protein
    • 33.5g Fats
    • 11.8g Carbs
    • 526 Calories
    Balanced

    Coronation Chicken Salad

    Ingredients

    Chicken, Whole Wheat Penne, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Shallot, Curry Powder, Coriander, Lemon, Tabasco, Chili, Olive Oil, Salt, Pepper

    • 37.9g Protein
    • 12.1g Fats
    • 48.3g Carbs
    • 454 Calories
    • 46g Protein
    • 14.2g Fats
    • 58.1g Carbs
    • 544 Calories
    Balanced

    Taiwanese Pork Bowl

    Ingredients

    Egg, Pork, Bok Choy, Jasmine Rice, Bell Pepper, Shaoxing Wine, Shallot, Soy Sauce, Shiitake Mushroom, Galangal, Garlic, Palm Sugar, Cornstarch, Star Anise, Cinnamon, Five Spice, Bay Leaf, Clove, Sichuan Peppercorn, Tangerine Peel, Olive Oil, Salt, Pepper

    • 33.9g Protein
    • 15.8g Fats
    • 31.8g Carbs
    • 405 Calories
    • 40.9g Protein
    • 19.1g Fats
    • 39.6g Carbs
    • 494 Calories
  • Thu, Apr 25  


     


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    Ingredients

    Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 31.7g Protein
    • 23.2g Fats
    • 7.8g Carbs
    • 367 Calories
    • 40g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories
    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Tomato, Kimchi, Chili Paste, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 10.9g Fats
    • 40.9g Carbs
    • 461 Calories
    • 58.6g Protein
    • 12.9g Fats
    • 50.4g Carbs
    • 552 Calories
    Balanced

    Brazilian Fish Stew

    Ingredients

    Sole, Zucchini, Tomato, Long Green Bean, Brown Rice, Thai Red Rice, Coconut Milk, Vegetable Stock, Bell Pepper, Onion, Lime, Orange, Garlic, Lime Zest, Ginger, Sugar, Coriander, Jalapeno, Smoked Paprika, Cayenne Pepper, Coriander Powder, Paprika, Cumin, Olive Oil, Salt, Pepper

    • 30.5g Protein
    • 16.1g Fats
    • 50.1g Carbs
    • 466 Calories
    • 37.1g Protein
    • 20.1g Fats
    • 61.1g Carbs
    • 572 Calories
  • Fri, Apr 26  


     


    Balanced

    Lean Chicken Burrito

    Ingredients

    Flour Tortilla 6", Egg, Chicken, Bell Pepper, Cheddar , Tomato, Shallot, Green Onion, Apple Vinegar, Sherry Vinegar, Garlic, Sugar, Coriander, Chili Powder, Coriander Powder, Olive Oil, Salt, Pepper

    • 35.2g Protein
    • 21.8g Fats
    • 12.8g Carbs
    • 388 Calories
    • 42.7g Protein
    • 27.1g Fats
    • 13.6g Carbs
    • 469 Calories
    Balanced

    Healthy Thai Green Papaya Seafood Salad

    Ingredients

    Papaya, Sole, Prawn, Squid, Vermicelli, Carrot, Lime, Bell Pepper, Bean Sprout, Onion, Palm Sugar, Coriander, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Celery, Chili, Olive Oil, Salt, Pepper

    • 33.3g Protein
    • 5.2g Fats
    • 57.3g Carbs
    • 420 Calories
    • 42.5g Protein
    • 7.6g Fats
    • 69.3g Carbs
    • 521 Calories
    Balanced

    Classic French Beef Bourguignon

    Ingredients

    Beef, Potato, Red Wine, Carrot, Broccoli, Button Mushroom, Milk, Onion, Pork, Pearl Onion, Butter, Tomato Paste, Whole Grain Mustard, Garlic, Flour, Beef Stock, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 38.2g Protein
    • 19.2g Fats
    • 35.2g Carbs
    • 476 Calories
    • 45.5g Protein
    • 23.4g Fats
    • 46.4g Carbs
    • 595 Calories
  • Mon, Apr 22  


     


    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 9.9g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.4g Fats
    • 57.1g Carbs
    • 582 Calories
    Balanced

    Burmese Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Soy Sauce, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper

    • 44g Protein
    • 9g Fats
    • 59g Carbs
    • 498 Calories
    • 52g Protein
    • 10g Fats
    • 66g Carbs
    • 576 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
  • Tue, Apr 23  


     


    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 9.9g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.4g Fats
    • 57.1g Carbs
    • 582 Calories
    Balanced

    Burmese Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Soy Sauce, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper

    • 44g Protein
    • 9g Fats
    • 59g Carbs
    • 498 Calories
    • 52g Protein
    • 10g Fats
    • 66g Carbs
    • 576 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
  • Wed, Apr 24  


     


    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 9.9g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.4g Fats
    • 57.1g Carbs
    • 582 Calories
    Balanced

    Burmese Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Soy Sauce, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper

    • 44g Protein
    • 9g Fats
    • 59g Carbs
    • 498 Calories
    • 52g Protein
    • 10g Fats
    • 66g Carbs
    • 576 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
  • Thu, Apr 25  


     


    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 9.9g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.4g Fats
    • 57.1g Carbs
    • 582 Calories
    Balanced

    Burmese Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Soy Sauce, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper

    • 44g Protein
    • 9g Fats
    • 59g Carbs
    • 498 Calories
    • 52g Protein
    • 10g Fats
    • 66g Carbs
    • 576 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
  • Fri, Apr 26  


     


    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Button Mushroom, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 9.9g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.4g Fats
    • 57.1g Carbs
    • 582 Calories
    Balanced

    Burmese Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Soy Sauce, Cornstarch, Vegetarian Oyster Sauce, Onion, Tamarind Paste, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper

    • 44g Protein
    • 9g Fats
    • 59g Carbs
    • 498 Calories
    • 52g Protein
    • 10g Fats
    • 66g Carbs
    • 576 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories

    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories

Customer Stories

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“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Katherine, Small Balanced

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“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

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