Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day
1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Next Week's Menu

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  • Mon, Oct 14  

     

    Balanced

    Lean Ham & Leek Frittata

    Ingredients

    Leek, Egg, Pork, Milk, Cream, Brie , Parsley, Olive Oil, Salt, Pepper

    • 35.3g Protein
    • 31.2g Fats
    • 14.2g Carbs
    • 479 Calories
    • 42.3g Protein
    • 37.4g Fats
    • 17.0g Carbs
    • 574 Calories
    Balanced

    Thai Stir Fried Lean Minced Chicken

    Ingredients

    Egg, Chicken, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Fish Sauce, Basil, Palm Sugar, Olive Oil, Salt, Pepper

    • 46.8g Protein
    • 18.1g Fats
    • 45.8g Carbs
    • 533 Calories
    • 55.2g Protein
    • 20.5g Fats
    • 54.9g Carbs
    • 625 Calories
    Balanced

    Roasted Fish Fillet and Eggplant Caponata

    Ingredients

    Pacific Dory, Tomato, Zucchini, Whole Wheat Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper

    • 31.2g Protein
    • 12.3g Fats
    • 43.5g Carbs
    • 410 Calories
    • 37.8g Protein
    • 15.2g Fats
    • 52.8g Carbs
    • 499 Calories

  • Tue, Oct 15  

     

    Balanced

    Scrambled Egg White

    Ingredients

    Egg, Pork, Spinach, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 19.7g Fats
    • 13g Carbs
    • 388 Calories
    • 48.8g Protein
    • 24.5g Fats
    • 16.0g Carbs
    • 480 Calories
    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 51.0g Protein
    • 25.9g Fats
    • 38.3g Carbs
    • 590 Calories
    • 61.6g Protein
    • 29.0g Fats
    • 43.6g Carbs
    • 682 Calories
    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Palm Sugar, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 42g Protein
    • 24.7g Fats
    • 46.9g Carbs
    • 578 Calories
    • 51.8g Protein
    • 29.9g Fats
    • 53.5g Carbs
    • 690 Calories

  • Wed, Oct 16  

     

    Balanced

    Country Breakfast Bowl

    Ingredients

    Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

    • 32.8g Protein
    • 22.7g Fats
    • 13.9g Carbs
    • 391 Calories
    • 40.2g Protein
    • 28.5g Fats
    • 17.5g Carbs
    • 487 Calories
    Balanced

    Chicken Fajita

    Ingredients

    Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 42.2g Protein
    • 17.7g Fats
    • 35.9g Carbs
    • 472 Calories
    • 52.6g Protein
    • 21.9g Fats
    • 43.3g Carbs
    • 581 Calories
    Balanced

    Marinated Barramundi and Sambal Manis

    Ingredients

    Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper

    • 33.3g Protein
    • 17.7g Fats
    • 64.4g Carbs
    • 550 Calories
    • 40.3g Protein
    • 21.3g Fats
    • 73.9g Carbs
    • 649 Calories

  • Thu, Oct 17  

     

    Balanced

    Poached Egg Shakshuka

    Ingredients

    Egg, Chicken, Tomato, White Vinegar, Bell Pepper, Spinach, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 41.6g Protein
    • 13.7g Fats
    • 7.9g Carbs
    • 321 Calories
    • 51.9g Protein
    • 19.2g Fats
    • 9.1g Carbs
    • 417 Calories
    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Vermicelli, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.7g Protein
    • 20.9g Fats
    • 36.2g Carbs
    • 500 Calories
    • 47.4g Protein
    • 23.9g Fats
    • 45.1g Carbs
    • 585 Calories
    Balanced

    Texas Style Pulled BBQ Lean Chicken

    Ingredients

    Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Celery, Green Onion, Ketchup, Brown Sugar, Parsley, Lemon, Garlic, Apple Vinegar, Dijon Mustard, Honey, Worcestershire, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 50.9g Protein
    • 14.1g Fats
    • 35.7g Carbs
    • 473 Calories
    • 62.1g Protein
    • 17g Fats
    • 43.1g Carbs
    • 574 Calories

  • Fri, Oct 18  

     

    Balanced

    Southwest High Protein Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 19.9g Fats
    • 10.7g Carbs
    • 405 Calories
    • 57.7g Protein
    • 24g Fats
    • 12.7g Carbs
    • 498 Calories
    Balanced

    Low Fat Makhani Coconut Chicken

    Ingredients

    Chicken, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 50.8g Protein
    • 21.1g Fats
    • 42.8g Carbs
    • 564 Calories
    • 61.2g Protein
    • 25.7g Fats
    • 53g Carbs
    • 688 Calories
    Balanced

    Southeast Asian Chili Prawns

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 39.2g Protein
    • 5.8g Fats
    • 48.6g Carbs
    • 403 Calories
    • 48.5g Protein
    • 6.9g Fats
    • 57.4g Carbs
    • 486 Calories

No deliveries during this public holiday

Signature Meals

  • Mon, Oct 14  

     

    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Spinach, Pea, Sugar Bean, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 13.5g Fats
    • 41.3g Carbs
    • 508 Calories
    • 65.9g Protein
    • 15.7g Fats
    • 48.7g Carbs
    • 600 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories

  • Tue, Oct 15  

     

    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Spinach, Pea, Sugar Bean, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 13.5g Fats
    • 41.3g Carbs
    • 508 Calories
    • 65.9g Protein
    • 15.7g Fats
    • 48.7g Carbs
    • 600 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories

  • Wed, Oct 16  

     

    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Spinach, Pea, Sugar Bean, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 13.5g Fats
    • 41.3g Carbs
    • 508 Calories
    • 65.9g Protein
    • 15.7g Fats
    • 48.7g Carbs
    • 600 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories

  • Thu, Oct 17  

     

    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Spinach, Pea, Sugar Bean, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 13.5g Fats
    • 41.3g Carbs
    • 508 Calories
    • 65.9g Protein
    • 15.7g Fats
    • 48.7g Carbs
    • 600 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories

  • Fri, Oct 18  

     

    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Spinach, Pea, Sugar Bean, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 13.5g Fats
    • 41.3g Carbs
    • 508 Calories
    • 65.9g Protein
    • 15.7g Fats
    • 48.7g Carbs
    • 600 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories

  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 31.7g Protein
    • 21.5g Fats
    • 60.4g Carbs
    • 562 Calories
    • 31.7g Protein
    • 21.5g Fats
    • 60.4g Carbs
    • 562 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

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