Your Results

Your Results

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Our Balanced Success Stories

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Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

  • Mon, Oct 02

    Holiday

  • Tue, Oct 03

     

     

     

    Poached Eggs and Italian Sausage Patty

    Ingredients

    Egg, Pork, Spinach, White Beans, Garlic, Sage, Onion, Tomato, Red Wine Vinegar, Parsley, Garlic, Onion, Basil, Paprika, Chili, Fennel, Brown Sugar, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 37.3g Protein
    • 32.2g Fats
    • 11.6g Carbs
    • 459 Calories
    • 43.3g Protein
    • 37.7g Fats
    • 14.6g Carbs
    • 539 Calories

    Chicken a La Romana

    Ingredients

    Chicken, Arborio Rice, White Onion, Leek, Parmesan, Serrano Ham, Jade & Yellow Zucchini, Red & Yellow Pepper, Shitake Mushroom, Red Onion, Garlic, Tomato, Cherry Tomato, White Wine, Thyme, Oregano, Caper, Olive Oil, Salt, Pepper

    • 51g Protein
    • 9.8g Fats
    • 49.7g Carbs
    • 491 Calories
    • 63.2g Protein
    • 11.8g Fats
    • 59.7g Carbs
    • 598 Calories

    Padang Beef Rendang

    Ingredients

    Beef, Jasmine Rice, Turmeric, Shitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt, Pepper

    • 36.7g Protein
    • 12.2g Fats
    • 48.2g Carbs
    • 450 Calories
    • 44.1g Protein
    • 14.9g Fats
    • 58.3g Carbs
    • 544 Calories
  • Wed, Oct 04

     

     

     

    Country Breakfast Bowl

    Ingredients

    Egg, Potato, Red Onion, Red Pepper, Green Pepper, Ham, Tomato, Shallot, Garlic, Thyme, Rosemary, Cheddar Cheese, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 13.9g Fats
    • 35.4g Carbs
    • 394 Calories
    • 39.2g Protein
    • 17.8g Fats
    • 44.3g Carbs
    • 494 Calories

    Mediterranean Roasted Sole Fish

    Ingredients

    Sole Fish, Potato, Garlic, Oregano, Lemon Juice, Eggplant, Red Pepper, Red Onion, Butter, Shallot, Garlic, Cumin, Green Onion, Olive Oil, Salt, Pepper

    • 34g Protein
    • 13g Fats
    • 42.6g Carbs
    • 423 Calories
    • 39.9g Protein
    • 15.5g Fats
    • 44.4g Carbs
    • 477 Calories

    Makhani Coconut Chicken

    Ingredients

    Chicken,Thai Red Rice,Broccoli,Long Bean,Green Pea, Tomato,Ginger,Garlic,Lemon,Kasoori Methi,Nutmeg, Mustard Oil,Cumin,Garam & Chat Masala,Yoghurt, Cinnamon, Cardamom,Curry Leaf,Coconut Milk, Tomato,Chili, Mustard,Sugar,Cashew,Wesson & Olive Oil,Salt,Pepper

    • 39g Protein
    • 17.6g Fats
    • 55.1g Carbs
    • 535 Calories
    • 47g Protein
    • 21.9g Fats
    • 67.3g Carbs
    • 655 Calories
  • Thu, Oct 05

     

     

     

    Greek Omelette

    Ingredients

    Egg, Chicken Breast, Jade Zucchini, Tomato, Feta, Red Onion, Kalamata Olives, Olive Oil, Salt, Pepper

    • 34g Protein
    • 21.1g Fats
    • 3.1g Carbs
    • 338 Calories
    • 44.8g Protein
    • 27.4g Fats
    • 4.3g Carbs
    • 443 Calories

    Texas Style Pulled BBQ Chicken

    Ingredients

    Chicken, Elbow Pasta, Chicken Stock, Milk, Butterm, Cheddar & Parmesan Cheese, Spinach, Red & Green Peppers, White & Red Onion, Tomato, Beef Stock, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili, Onion, Garlic, Smoked Parika, Parsely, Olive Oil, Salt, Pepper

    • 38.6g Protein
    • 10.1g Fats
    • 41.1g Carbs
    • 410 Calories
    • 49.3g Protein
    • 12.3g Fats
    • 50g Carbs
    • 508 Calories

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Vermiceli Noodles, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprout, Shitake Mushroom, White Onion, Ginger, Garlic, Chili, Palm Sugar, Fish Sauce, Lime Juice, Spring Onion, Seseame Oil, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 16.7g Fats
    • 43.1g Carbs
    • 469 Calories
    • 45g Protein
    • 20.8g Fats
    • 51.9g Carbs
    • 575 Calories
  • Fri, Oct 06

     

     

     

    Southwest Scrambled Eggs

    Ingredients

    Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 18.3g Fats
    • 9.7g Carbs
    • 337 Calories
    • 42.9g Protein
    • 23.8g Fats
    • 12.5g Carbs
    • 440 Calories

    Tuna Poke Bowl

    Ingredients

    Tuna, Sushi Rice, Mirin, Shiragiku Vinegar, Radish, Cucumber, Cauliflower, Green Peas, Red Cabbage, Carrot, Mango, White Miso, Rice Wine & White Vinegar, Green Onion, Black & White Sesame, Lime, Coriander, Seaame Oil, Garlic, Ginger, Honey, Olive Oil, Salt, Pepper

    • 37.5g Protein
    • 10.4g Fats
    • 48.3g Carbs
    • 437 Calories
    • 44.7g Protein
    • 11.6g Fats
    • 57.6g Carbs
    • 514 Calories

    Beef Stroganoff

    Ingredients

    Beef, Bowtie Pasta, Broccoli, Sugar Bean, Green Peas, White Onion, Butter, Flour, Button Mushroom, Beef Broth, Dijon Mustard, Sour Cream, Sahoxing Wine, Soy Sauce, Corn Starch, Olive Oil, Salt, Pepper

    • 45.2g Protein
    • 22.2g Fats
    • 31.6g Carbs
    • 507 Calories
    • 52.5g Protein
    • 26.1g Fats
    • 38.2g Carbs
    • 598 Calories
  • Mon, Oct 02

    Holiday

  • Tue, Oct 03

     

     

     

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Thai Red Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 42.4g Protein
    • 15.6g Fats
    • 44.8g Carbs
    • 489 Calories
    • 50.8g Protein
    • 18.7g Fats
    • 53.6g Carbs
    • 586 Calories

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Coriander, Egg, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper

    • 39.1g Protein
    • 24.8g Fats
    • 50.7g Carbs
    • 582 Calories
    • 44.4g Protein
    • 27.2g Fats
    • 59.2g Carbs
    • 659 Calories

    Classic Nicoise Salad

    Ingredients

    Tuna, Butter Lettuce, Cherry Tomato, French Beans, Potatoes, Red Radish, Black Olives, Egg, White Wine Vinegar, Shallot, Dijon Mustard, Thyme, Olive Oil, Salt, Pepper

    • 28.2g Protein
    • 31.3g Fats
    • 14.5g Carbs
    • 452 Calories
    • 28.2g Protein
    • 31.3g Fats
    • 14.5g Carbs
    • 452 Calories

    Sous Vide Cooked Beef Tenderloin

    Ingredients

    Beef, Potato, Milk, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper

    • 38.3g Protein
    • 30.4g Fats
    • 23.5g Carbs
    • 521 Calories
    • 45.9g Protein
    • 34.2g Fats
    • 28.2g Carbs
    • 604 Calories
  • Wed, Oct 04

     

     

     

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Thai Red Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 42.4g Protein
    • 15.6g Fats
    • 44.8g Carbs
    • 489 Calories
    • 50.8g Protein
    • 18.7g Fats
    • 53.6g Carbs
    • 586 Calories

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Coriander, Egg, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper

    • 39.1g Protein
    • 24.8g Fats
    • 50.7g Carbs
    • 582 Calories
    • 44.4g Protein
    • 27.2g Fats
    • 59.2g Carbs
    • 659 Calories

    Classic Nicoise Salad

    Ingredients

    Tuna, Butter Lettuce, Cherry Tomato, French Beans, Potatoes, Red Radish, Black Olives, Egg, White Wine Vinegar, Shallot, Dijon Mustard, Thyme, Olive Oil, Salt, Pepper

    • 28.2g Protein
    • 31.3g Fats
    • 14.5g Carbs
    • 452 Calories
    • 28.2g Protein
    • 31.3g Fats
    • 14.5g Carbs
    • 452 Calories

    Sous Vide Cooked Beef Tenderloin

    Ingredients

    Beef, Potato, Milk, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper

    • 38.3g Protein
    • 30.4g Fats
    • 23.5g Carbs
    • 521 Calories
    • 45.9g Protein
    • 34.2g Fats
    • 28.2g Carbs
    • 604 Calories
  • Thu, Oct 05

     

     

     

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Thai Red Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 42.4g Protein
    • 15.6g Fats
    • 44.8g Carbs
    • 489 Calories
    • 50.8g Protein
    • 18.7g Fats
    • 53.6g Carbs
    • 586 Calories

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Coriander, Egg, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper

    • 39.1g Protein
    • 24.8g Fats
    • 50.7g Carbs
    • 582 Calories
    • 44.4g Protein
    • 27.2g Fats
    • 59.2g Carbs
    • 659 Calories

    Classic Nicoise Salad

    Ingredients

    Tuna, Butter Lettuce, Cherry Tomato, French Beans, Potatoes, Red Radish, Black Olives, Egg, White Wine Vinegar, Shallot, Dijon Mustard, Thyme, Olive Oil, Salt, Pepper

    • 28.2g Protein
    • 31.3g Fats
    • 14.5g Carbs
    • 452 Calories
    • 28.2g Protein
    • 31.3g Fats
    • 14.5g Carbs
    • 452 Calories

    Sous Vide Cooked Beef Tenderloin

    Ingredients

    Beef, Potato, Milk, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper

    • 38.3g Protein
    • 30.4g Fats
    • 23.5g Carbs
    • 521 Calories
    • 45.9g Protein
    • 34.2g Fats
    • 28.2g Carbs
    • 604 Calories
  • Fri, Oct 06

     

     

     

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Thai Red Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 42.4g Protein
    • 15.6g Fats
    • 44.8g Carbs
    • 489 Calories
    • 50.8g Protein
    • 18.7g Fats
    • 53.6g Carbs
    • 586 Calories

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Coriander, Egg, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper

    • 39.1g Protein
    • 24.8g Fats
    • 50.7g Carbs
    • 582 Calories
    • 44.4g Protein
    • 27.2g Fats
    • 59.2g Carbs
    • 659 Calories

    Classic Nicoise Salad

    Ingredients

    Tuna, Butter Lettuce, Cherry Tomato, French Beans, Potatoes, Red Radish, Black Olives, Egg, White Wine Vinegar, Shallot, Dijon Mustard, Thyme, Olive Oil, Salt, Pepper

    • 28.2g Protein
    • 31.3g Fats
    • 14.5g Carbs
    • 452 Calories
    • 28.2g Protein
    • 31.3g Fats
    • 14.5g Carbs
    • 452 Calories

    Sous Vide Cooked Beef Tenderloin

    Ingredients

    Beef, Potato, Milk, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper

    • 38.3g Protein
    • 30.4g Fats
    • 23.5g Carbs
    • 521 Calories
    • 45.9g Protein
    • 34.2g Fats
    • 28.2g Carbs
    • 604 Calories
  • Sides

    Protein Pot - Flavour of the week

    Flavour of the week

    Ingredients

    Quaker Oats, Chocolate Protein Powder, Bananas, Yoghurt, Milk

    • 34g Protein
    • 9.3g Fats
    • 63.3g Carbs
    • 472 Calories
    • 34g Protein
    • 9.3g Fats
    • 63.3g Carbs
    • 472 Calories

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories

    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Low Carb

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Balanced

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Balanced

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