Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Next Week's Menu

  • Mon, Jul 22  


     


    Balanced

    Lean Ham & Leek Frittata

    Ingredients

    Leek, Egg, Pork, Milk, Cream, Brie , Parsley, Olive Oil, Salt, Pepper

    • 33.4g Protein
    • 22.7g Fats
    • 19.2g Carbs
    • 414 Calories
    • 41.6g Protein
    • 28.6g Fats
    • 25.2g Carbs
    • 525 Calories
    Balanced

    Thai Stir Fried Lean Minced Chicken

    Ingredients

    Egg, Chicken, Choy Sum, Carrot, Brown Rice, Button Mushroom, Chili, Onion, Corn, Bell Pepper, Garlic, Soy Sauce, Vegetarian Oyster Sauce, Palm Sugar, Sesame Oil, Lime, Basil, Olive Oil, Salt, Pepper

    • 38.4g Protein
    • 15g Fats
    • 53.2g Carbs
    • 502 Calories
    • 44.6g Protein
    • 16.8g Fats
    • 62.6g Carbs
    • 580 Calories
    Balanced

    Roasted Fish Fillet

    Ingredients

    Pacific Dory, Tomato, Zucchini, Whole Wheat Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lemon Zest, Lime, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 15.4g Fats
    • 52.4g Carbs
    • 476 Calories
    • 38.4g Protein
    • 18.9g Fats
    • 63.5g Carbs
    • 577 Calories
  • Tue, Jul 23  


     


    Balanced

    Poached Eggs and House-Made Italian Sausage

    Ingredients

    Egg, Pork, Spinach, Cannellini Bean, Tomato, White Vinegar, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 37.3g Protein
    • 31.9g Fats
    • 11.6g Carbs
    • 456 Calories
    • 43.3g Protein
    • 37.3g Fats
    • 14.6g Carbs
    • 536 Calories
    Balanced

    Roasted Halibut

    Ingredients

    Halibut, Broccoli, Tomato Sauce, Orzo, Pea, Corn, Carrot, Celery, Onion, Sweet Potato, Parsley, Cream Cheese, Parmesan , Almond, Lemon Zest, Mint, Olive Oil, Salt, Pepper

    • 39.8g Protein
    • 18.4g Fats
    • 44.1g Carbs
    • 501 Calories
    • 46.1g Protein
    • 20.3g Fats
    • 54.7g Carbs
    • 586 Calories
    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Water Spinach, Brown Rice, Coconut Milk, Carrot, Shiitake Mushroom, Onion, Coconut, Lemongrass, Garlic, Palm Sugar, Chili, Galangal, Ginger, Turmeric, Tamarind Paste, Cinnamon, Coriander Powder, Cardamom, Clove, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper

    • 33.5g Protein
    • 17.2g Fats
    • 30g Carbs
    • 406 Calories
    • 40.6g Protein
    • 20.8g Fats
    • 35.9g Carbs
    • 490 Calories
  • Wed, Jul 24  


     


    Balanced

    Country Breakfast Bowl

    Ingredients

    Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

    • 33.4g Protein
    • 15.7g Fats
    • 17.2g Carbs
    • 344 Calories
    • 40.3g Protein
    • 19.7g Fats
    • 21.1g Carbs
    • 423 Calories
    Balanced

    Slow Cooked Pasture Fed Lamb

    Ingredients

    Lamb, Spinach, Tomato Sauce, Whole Wheat Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 37.5g Protein
    • 23.2g Fats
    • 40g Carbs
    • 519 Calories
    • 45.2g Protein
    • 27.8g Fats
    • 49g Carbs
    • 627 Calories
    Balanced

    Low Fat Makhani Coconut Chicken

    Ingredients

    Chicken, Tomato, Broccoli, Brown Rice, Long Green Bean, Pea, Coconut Milk, Tomato Paste, Cashew, Sugar, Milk, Ginger, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 38g Protein
    • 15g Fats
    • 50.8g Carbs
    • 490 Calories
    • 45.7g Protein
    • 18.5g Fats
    • 61.8g Carbs
    • 597 Calories
  • Thu, Jul 25  


     


    Balanced

    Healthy Greek Omelette

    Ingredients

    Egg, Chicken, Zucchini, Onion, Feta , Tomato, Black Olive, Olive Oil, Salt, Pepper

    • 29.9g Protein
    • 21g Fats
    • 3g Carbs
    • 320 Calories
    • 39g Protein
    • 27.2g Fats
    • 4.2g Carbs
    • 418 Calories
    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Choy Sum, Vermicelli, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Palm Sugar, Onion, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 16.6g Fats
    • 32.9g Carbs
    • 425 Calories
    • 45g Protein
    • 20.6g Fats
    • 39.2g Carbs
    • 522 Calories
    Balanced

    Texas Style Pulled BBQ Lean Chicken

    Ingredients

    Chicken, Bell Pepper, Onion, Macaroni, Spinach, Ketchup, Brown Sugar, Cheddar , Milk, Apple Vinegar, Honey, Worcestershire, Butter, Parsley, Flour, Chicken Stock, Parmesan , Dijon Mustard, Chili Powder, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 38.6g Protein
    • 10g Fats
    • 41.2g Carbs
    • 409 Calories
    • 49.3g Protein
    • 12.1g Fats
    • 50.2g Carbs
    • 506 Calories
  • Fri, Jul 26  


     


    Balanced

    Southwest High Protein Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 27.6g Protein
    • 18.1g Fats
    • 9.7g Carbs
    • 315 Calories
    • 36.3g Protein
    • 23.5g Fats
    • 12.5g Carbs
    • 411 Calories
    Balanced

    Miso Ginger Marinated Fish Fillet

    Ingredients

    Pacific Dory, Shiitake Mushroom, Japanese Rice, Black Glutinous Rice, Edamame, Sesame Oil, Green Onion, Soy Sauce, Miso Paste, Mirin, Sake, Sesame, Palm Sugar, Garlic, Olive Oil, Salt, Pepper

    • 34.9g Protein
    • 19.2g Fats
    • 36.7g Carbs
    • 459 Calories
    • 42g Protein
    • 22.4g Fats
    • 42.6g Carbs
    • 540 Calories
    Balanced

    Low Fat Beef Stroganoff

    Ingredients

    Beef, Broccoli, Whole Wheat Fusilli, Sugar Bean, Button Mushroom, Pea, Onion, Sour Cream, Butter, Flour, White Wine, Dijon Mustard, Tomato Paste, Paprika, Sugar, Beef Stock, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 45.2g Protein
    • 21.8g Fats
    • 31.6g Carbs
    • 503 Calories
    • 52.5g Protein
    • 25.6g Fats
    • 38.1g Carbs
    • 593 Calories
  • Mon, Jul 22  


     


    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Green Onion, Ginger, Onion, Sweet Chili Sauce, Chu Hou Sauce, Hoisin, Sugar, Cornstarch, Garlic, Sesame Paste, Coriander, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 38g Protein
    • 23.8g Fats
    • 35.6g Carbs
    • 509 Calories
    • 43.2g Protein
    • 26.2g Fats
    • 41.1g Carbs
    • 573 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
  • Tue, Jul 23  


     


    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Green Onion, Ginger, Onion, Sweet Chili Sauce, Chu Hou Sauce, Hoisin, Sugar, Cornstarch, Garlic, Sesame Paste, Coriander, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 38g Protein
    • 23.8g Fats
    • 35.6g Carbs
    • 509 Calories
    • 43.2g Protein
    • 26.2g Fats
    • 41.1g Carbs
    • 573 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
  • Wed, Jul 24  


     


    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Green Onion, Ginger, Onion, Sweet Chili Sauce, Chu Hou Sauce, Hoisin, Sugar, Cornstarch, Garlic, Sesame Paste, Coriander, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 38g Protein
    • 23.8g Fats
    • 35.6g Carbs
    • 509 Calories
    • 43.2g Protein
    • 26.2g Fats
    • 41.1g Carbs
    • 573 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
  • Thu, Jul 25  


     


    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Green Onion, Ginger, Onion, Sweet Chili Sauce, Chu Hou Sauce, Hoisin, Sugar, Cornstarch, Garlic, Sesame Paste, Coriander, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 38g Protein
    • 23.8g Fats
    • 35.6g Carbs
    • 509 Calories
    • 43.2g Protein
    • 26.2g Fats
    • 41.1g Carbs
    • 573 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
  • Fri, Jul 26  


     


    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Spinach, Pea, Sugar Bean, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Green Onion, Ginger, Onion, Sweet Chili Sauce, Chu Hou Sauce, Hoisin, Sugar, Cornstarch, Garlic, Sesame Paste, Coriander, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 38g Protein
    • 23.8g Fats
    • 35.6g Carbs
    • 509 Calories
    • 43.2g Protein
    • 26.2g Fats
    • 41.1g Carbs
    • 573 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories

    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 388 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 388 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 405 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 405 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 504 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 504 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 417 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 417 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 413 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 413 Calories

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