Quiz Balanced Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Next Week's Menu

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Mon, Jun 16
Balanced

Loaded Scrambled Eggs

Ingredients

Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

44.9g Protein

34.9g Fats

5.7g Carbs

517 Calories

35.8g Protein

28.5g Fats

4.7g Carbs

419 Calories

55.7g Protein

43.2g Fats

7.1g Carbs

640 Calories
Balanced

Lamb Curry

Ingredients

Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Coriander, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

51.8g Protein

22.6g Fats

50.5g Carbs

613 Calories

45g Protein

19.5g Fats

44.7g Carbs

534 Calories

62.2g Protein

26.9g Fats

60.3g Carbs

732 Calories
Balanced

Chicken Adobo

Ingredients

Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

59.5g Protein

14.6g Fats

60.1g Carbs

610 Calories

52.4g Protein

12.7g Fats

53.1g Carbs

536 Calories

70g Protein

17.2g Fats

71.1g Carbs

719 Calories
Tue, Jun 17
Balanced

Caprese Frittata

Ingredients

Egg, Pork, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper

45.5g Protein

38.3g Fats

9.1g Carbs

563 Calories

37.9g Protein

32g Fats

7.6g Carbs

470 Calories

56.9g Protein

48g Fats

11.3g Carbs

705 Calories
Balanced

Kerala Fish Curry

Ingredients

Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Coconut, Mustard Seed, Chili, Curry Powder, Curry Leaf, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

36.6g Protein

18.8g Fats

55g Carbs

536 Calories

30.4g Protein

15.9g Fats

46.2g Carbs

450 Calories

44.5g Protein

22g Fats

63.9g Carbs

632 Calories
Balanced

Satay Marinated Chicken

Ingredients

Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

59.9g Protein

18.8g Fats

51.2g Carbs

614 Calories

50.8g Protein

17.2g Fats

46.7g Carbs

545 Calories

71.4g Protein

26g Fats

63g Carbs

772 Calories
Wed, Jun 18
Balanced

Poached Eggs Florentine

Ingredients

Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

38.4g Protein

28.8g Fats

10.1g Carbs

453 Calories

26.1g Protein

19.1g Fats

7.6g Carbs

307 Calories

49.7g Protein

37.8g Fats

12.5g Carbs

589 Calories
Balanced

Swedish Chicken Meatballs

Ingredients

Chicken, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Egg, Cream, Bread Crumb, Sugar, Butter, Demi Glace, Parsley, Apple Vinegar, Soy Sauce, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Cornstarch, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

56.6g Protein

20.3g Fats

49.2g Carbs

606 Calories

47.3g Protein

17.3g Fats

44.2g Carbs

522 Calories

74.1g Protein

24g Fats

53.4g Carbs

726 Calories
Balanced

Grilled Sambal Fish

Ingredients

Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper

34.1g Protein

9.2g Fats

71.4g Carbs

505 Calories

28.2g Protein

7.7g Fats

60g Carbs

422 Calories

41.7g Protein

11g Fats

82.9g Carbs

597 Calories
Thu, Jun 19
Balanced

Smoked Lean Bacon and Cheese Omelette

Ingredients

Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

44.3g Protein

33.6g Fats

12.7g Carbs

530 Calories

35g Protein

26.7g Fats

9.6g Carbs

419 Calories

53.5g Protein

40.4g Fats

15.8g Carbs

641 Calories
Balanced

Roasted Halibut in Puttanesca Sauce

Ingredients

Halibut, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

48.1g Protein

12.5g Fats

55.9g Carbs

529 Calories

39.7g Protein

10.4g Fats

46.6g Carbs

439 Calories

58.7g Protein

14.8g Fats

65.2g Carbs

629 Calories
Balanced

Taiwanese Pork Bowl

Ingredients

Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

44.1g Protein

20.8g Fats

68.7g Carbs

638 Calories

36.2g Protein

16.9g Fats

58.7g Carbs

532 Calories

52.1g Protein

24.7g Fats

78.7g Carbs

746 Calories
Fri, Jun 20
Balanced

Scrambled Eggs and Radish Cake

Ingredients

Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper

25.6g Protein

39.3g Fats

24.2g Carbs

553 Calories

22g Protein

33.7g Fats

20.8g Carbs

475 Calories

30.2g Protein

46.4g Fats

28.4g Carbs

652 Calories
Balanced

Lean Korean BBQ Chicken

Ingredients

Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Soy Sauce, Peanut, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

52.2g Protein

17.8g Fats

53.5g Carbs

583 Calories

44.4g Protein

15.1g Fats

43.6g Carbs

488 Calories

60.1g Protein

20.6g Fats

63.3g Carbs

679 Calories
Balanced

Classic French Beef Bourguignon

Ingredients

Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

69.3g Protein

14.6g Fats

36.8g Carbs

556 Calories

59g Protein

12.4g Fats

30.8g Carbs

471 Calories

79.7g Protein

16.9g Fats

42.7g Carbs

642 Calories

Signature Meals

Mon, Jun 16
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories

53.7g Protein

13g Fats

41.8g Carbs

499 Calories

80.1g Protein

19.7g Fats

59.6g Carbs

736 Calories
Balanced

Buffalo Chicken

Ingredients

Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

22.2g Fats

44.4g Carbs

638 Calories

52.3g Protein

19.5g Fats

36g Carbs

529 Calories

77.2g Protein

26.7g Fats

52.9g Carbs

761 Calories
Balanced

Surf & Turf

Ingredients

Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

51g Protein

24.7g Fats

24.7g Carbs

525 Calories

41.9g Protein

21.4g Fats

21.9g Carbs

448 Calories

61g Protein

29.3g Fats

29.9g Carbs

627 Calories
Tue, Jun 17
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories

53.7g Protein

13g Fats

41.8g Carbs

499 Calories

80.1g Protein

19.7g Fats

59.6g Carbs

736 Calories
Balanced

Buffalo Chicken

Ingredients

Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

22.2g Fats

44.4g Carbs

638 Calories

52.3g Protein

19.5g Fats

36g Carbs

529 Calories

77.2g Protein

26.7g Fats

52.9g Carbs

761 Calories
Balanced

Surf & Turf

Ingredients

Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

51g Protein

24.7g Fats

24.7g Carbs

525 Calories

41.9g Protein

21.4g Fats

21.9g Carbs

448 Calories

61g Protein

29.3g Fats

29.9g Carbs

627 Calories
Wed, Jun 18
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories

53.7g Protein

13g Fats

41.8g Carbs

499 Calories

80.1g Protein

19.7g Fats

59.6g Carbs

736 Calories
Balanced

Buffalo Chicken

Ingredients

Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

22.2g Fats

44.4g Carbs

638 Calories

52.3g Protein

19.5g Fats

36g Carbs

529 Calories

77.2g Protein

26.7g Fats

52.9g Carbs

761 Calories
Balanced

Surf & Turf

Ingredients

Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

51g Protein

24.7g Fats

24.7g Carbs

525 Calories

41.9g Protein

21.4g Fats

21.9g Carbs

448 Calories

61g Protein

29.3g Fats

29.9g Carbs

627 Calories
Thu, Jun 19
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories

53.7g Protein

13g Fats

41.8g Carbs

499 Calories

80.1g Protein

19.7g Fats

59.6g Carbs

736 Calories
Balanced

Buffalo Chicken

Ingredients

Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

22.2g Fats

44.4g Carbs

638 Calories

52.3g Protein

19.5g Fats

36g Carbs

529 Calories

77.2g Protein

26.7g Fats

52.9g Carbs

761 Calories
Balanced

Surf & Turf

Ingredients

Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

51g Protein

24.7g Fats

24.7g Carbs

525 Calories

41.9g Protein

21.4g Fats

21.9g Carbs

448 Calories

61g Protein

29.3g Fats

29.9g Carbs

627 Calories
Fri, Jun 20
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories

53.7g Protein

13g Fats

41.8g Carbs

499 Calories

80.1g Protein

19.7g Fats

59.6g Carbs

736 Calories
Balanced

Buffalo Chicken

Ingredients

Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

22.2g Fats

44.4g Carbs

638 Calories

52.3g Protein

19.5g Fats

36g Carbs

529 Calories

77.2g Protein

26.7g Fats

52.9g Carbs

761 Calories
Balanced

Surf & Turf

Ingredients

Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

51g Protein

24.7g Fats

24.7g Carbs

525 Calories

41.9g Protein

21.4g Fats

21.9g Carbs

448 Calories

61g Protein

29.3g Fats

29.9g Carbs

627 Calories

Sides
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories
Barebells Protein Bar 55g - Salty Peanut

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

20g Protein

8g Fats

18g Carbs

200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

29.1g Protein

17.5g Fats

55.0g Carbs

494 Calories
Barebells Protein Bar 55g - Cookies & Cream

Ingredients

milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

20g Protein

6.4g Fats

17g Carbs

190 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories