Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Balanced Plan
Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle
Our Balanced Success Stories
Forget the prep. Fresh meals cooked and delivered daily
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Nov 16
Florentine Scramble With Chicken Ham & Creamed Spinach
Ingredients
Egg, Chicken Ham, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 43.8g Protein
- 18.8g Fats
- 6.4g Carbs
- 370 Calories
- 33.3g Protein
- 14.9g Fats
- 5g Carbs
- 287 Calories
- 52.3g Protein
- 22.5g Fats
- 7.7g Carbs
- 443 Calories
Paprika Pork With Pasta
Ingredients
Pork Shoulder, Cabbage, Fusilli, Carrot, Green Bean, Tomato Sauce, Tomato, Button Mushroom, Onion, Milk, Tomato Paste, Garlic, Paprika, Parsley, Yoghurt, Thyme, Chicken Stock, Caraway, Olive Oil, Salt, Pepper
- 47.1g Protein
- 16.8g Fats
- 50.1g Carbs
- 540 Calories
- 38.7g Protein
- 13.8g Fats
- 41.6g Carbs
- 445 Calories
- 55.6g Protein
- 19.8g Fats
- 58.5g Carbs
- 635 Calories
Thai Baked Fish With Cilantro Lime Sauce & Brown Rice
Ingredients
Pacific Dory, Bok Choy, Brown Rice, Bell Pepper, Shiitake Mushroom, Coriander, Fish Sauce, Garlic, Ginger, Chili, Palm Sugar, Lime, Olive Oil, Salt, Pepper
- 37.3g Protein
- 7.1g Fats
- 54.8g Carbs
- 432 Calories
- 30.9g Protein
- 6.1g Fats
- 47.2g Carbs
- 367 Calories
- 45.2g Protein
- 8.3g Fats
- 62.4g Carbs
- 505 Calories
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Tue, Nov 17
Smoked Chicken & Caramelized Onion Omelette With Cheese
Ingredients
Egg, Onion, Chicken Breast, Tomato, Emmental, Cream Cheese, Cream, Sugar, Soy Sauce, Oregano, Olive Oil, Salt, Pepper
- 41.5g Protein
- 22.4g Fats
- 9.6g Carbs
- 406 Calories
- 33.6g Protein
- 17.9g Fats
- 7.7g Carbs
- 326 Calories
- 50.8g Protein
- 28.3g Fats
- 12.5g Carbs
- 508 Calories
Chicken Chasseur With Mushrooms & Mashed Potato
Ingredients
Chicken Thigh, Potato, Tomato, Bell Pepper, Sugar Bean, Milk, Button Mushroom, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper
- 44.4g Protein
- 21g Fats
- 33.3g Carbs
- 500 Calories
- 37.5g Protein
- 17.7g Fats
- 27.9g Carbs
- 421 Calories
- 54.4g Protein
- 25.4g Fats
- 39.3g Carbs
- 603 Calories
Beef Keema With Jeera Rice & Curried Cauliflower
Ingredients
Beef Mince, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Turmeric, Coriander, Cumin, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 17.7g Fats
- 62.7g Carbs
- 575 Calories
- 36.8g Protein
- 15.9g Fats
- 51.7g Carbs
- 497 Calories
- 48.5g Protein
- 21g Fats
- 71.4g Carbs
- 669 Calories
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Wed, Nov 18
Mushroom & Pancetta Frittata With Smoked Mozzarella
Ingredients
Egg, Button Mushroom, Pork Bacon, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 40.5g Protein
- 24.3g Fats
- 10.4g Carbs
- 422 Calories
- 33.7g Protein
- 20.2g Fats
- 8.7g Carbs
- 351 Calories
- 50.6g Protein
- 30.4g Fats
- 13g Carbs
- 528 Calories
Honey-Garlic Butter Chicken With Mediterranean Pasta & Roasted Vegetables
Ingredients
Chicken Breast, Broccoli, Cauliflower, Fusilli, Carrot, Bell Pepper, Tomato, Sugar, Honey, Olive, Parsley, Cream, Butter, Garlic, Lemon, Garlic Powder, Chili Flakes, Paprika, Cumin, Chili Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 50g Protein
- 14.7g Fats
- 55g Carbs
- 552 Calories
- 41.6g Protein
- 12g Fats
- 44.8g Carbs
- 454 Calories
- 61.9g Protein
- 17.8g Fats
- 65.9g Carbs
- 671 Calories
Tandoori Salmon With Biryani Rice & Raita
Ingredients
Salmon, Cauliflower, Carrot, Pea, Green Bean, Basmati Rice, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Yoghurt, Turmeric, Coriander Powder, Coriander, Chili, Mint, Cumin, Curry Powder, Chaat Masala, Mustard Oil, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 43.6g Protein
- 23.4g Fats
- 40.5g Carbs
- 547 Calories
- 35.8g Protein
- 19.1g Fats
- 32.8g Carbs
- 446 Calories
- 53g Protein
- 28.3g Fats
- 47.3g Carbs
- 656 Calories
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Thu, Nov 19
Poached Eggs & Pulled Pork Al Pastor
Ingredients
Egg, Pork Shoulder, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 53.8g Protein
- 23g Fats
- 9g Carbs
- 458 Calories
- 40.3g Protein
- 16.4g Fats
- 7.2g Carbs
- 338 Calories
- 63.3g Protein
- 28.7g Fats
- 10.2g Carbs
- 552 Calories
Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes
Ingredients
Beef Mince, Potato, Milk, Eggplant, Tomato, Tomato Sauce, Carrot, Parmesan , Celery, Onion, Red Wine, Butter, Flour, Egg, Tomato Paste, Garlic, Parsley, Rosemary, Oregano, Thyme, Cinnamon, Bay Leaf, Nutmeg, Olive Oil, Salt, Pepper
- 49g Protein
- 26g Fats
- 37.9g Carbs
- 582 Calories
- 43g Protein
- 22.8g Fats
- 31.5g Carbs
- 503 Calories
- 54.9g Protein
- 29.1g Fats
- 44.2g Carbs
- 658 Calories
Korean BBQ Chicken With Japchae Noodles & Sauteed Napa Cabbage
Ingredients
Chicken Breast, Cabbage, Chili Paste, Sweet Potato Noodle, Soy Sauce, Shimeji Mushroom, Honey, Shiitake Mushroom, Spinach, Bell Pepper, Carrot, Onion, Sesame Oil, Garlic, Chive, Shaoxing Wine, Sugar, Chili, Peanut, Ginger, Sesame, Olive Oil, Salt, Pepper
- 43.1g Protein
- 15.3g Fats
- 65.8g Carbs
- 573 Calories
- 35.1g Protein
- 12.9g Fats
- 54.3g Carbs
- 474 Calories
- 51g Protein
- 17.7g Fats
- 77.4g Carbs
- 673 Calories
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Fri, Nov 20
Chipotle Chicken Breakfast Burrito With Eggs & Black Beans
Ingredients
Flour Tortilla, Egg, Chicken Mince, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 43.4g Protein
- 21.7g Fats
- 28.1g Carbs
- 481 Calories
- 35.4g Protein
- 17.7g Fats
- 24.7g Carbs
- 400 Calories
- 53.7g Protein
- 26.9g Fats
- 31.7g Carbs
- 584 Calories
Lemon Caper Fish With Dill Sauce & Orzo
Ingredients
Lemon, Pacific Dory, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Chicken Stock, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper
- 40.6g Protein
- 17.4g Fats
- 58.1g Carbs
- 551 Calories
- 33.3g Protein
- 13.9g Fats
- 46.9g Carbs
- 446 Calories
- 48.3g Protein
- 19.9g Fats
- 63.2g Carbs
- 625 Calories
Cantonese Braised Beef With Radish & Jasmine Rice
Ingredients
Beef, Kai Lan, Jasmine Rice, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Coriander, Sugar, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 48.3g Protein
- 11.6g Fats
- 55.6g Carbs
- 520 Calories
- 41.2g Protein
- 9.8g Fats
- 45g Carbs
- 433 Calories
- 57.5g Protein
- 13.7g Fats
- 66.4g Carbs
- 619 Calories
No deliveries during this public holiday
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Sides
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Green Apple, Milk, Oats, Strawberry, Protein Powder, Yoghurt
- 27.8g Protein
- 13.3g Fats
- 51.2g Carbs
- 436 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Protein Powder, Yoghurt
- 28.6g Protein
- 13.5g Fats
- 52.1g Carbs
- 444 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Protein Powder, Peanut Butter, Yoghurt
- 28.8g Protein
- 16.9g Fats
- 53.8g Carbs
- 483 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Protein Powder, Yoghurt
- 28.6g Protein
- 13.6g Fats
- 55.5g Carbs
- 459 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Pear, Dragon Fruit, Oats, Protein Powder, Yoghurt
- 28.2g Protein
- 13.4g Fats
- 48.6g Carbs
- 428 Calories
- Dietitian-designed for weight loss
- Up to 6 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Katherine, Small Balanced
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
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