Your Results
Your Results
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Balanced Plan
Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.
Our Balanced Success Stories
Forget the prep. Fresh meals cooked and delivered daily.
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Oct 02
Holiday
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Tue, Oct 03
Poached Eggs and Italian Sausage Patty
Ingredients
Egg, Pork, Spinach, White Beans, Garlic, Sage, Onion, Tomato, Red Wine Vinegar, Parsley, Garlic, Onion, Basil, Paprika, Chili, Fennel, Brown Sugar, Oregano, Thyme, Olive Oil, Salt, Pepper
- 37.3g Protein
- 32.2g Fats
- 11.6g Carbs
- 459 Calories
- 43.3g Protein
- 37.7g Fats
- 14.6g Carbs
- 539 Calories
Chicken a La Romana
Ingredients
Chicken, Arborio Rice, White Onion, Leek, Parmesan, Serrano Ham, Jade & Yellow Zucchini, Red & Yellow Pepper, Shitake Mushroom, Red Onion, Garlic, Tomato, Cherry Tomato, White Wine, Thyme, Oregano, Caper, Olive Oil, Salt, Pepper
- 51g Protein
- 9.8g Fats
- 49.7g Carbs
- 491 Calories
- 63.2g Protein
- 11.8g Fats
- 59.7g Carbs
- 598 Calories
Padang Beef Rendang
Ingredients
Beef, Jasmine Rice, Turmeric, Shitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt, Pepper
- 36.7g Protein
- 12.2g Fats
- 48.2g Carbs
- 450 Calories
- 44.1g Protein
- 14.9g Fats
- 58.3g Carbs
- 544 Calories
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Wed, Oct 04
Country Breakfast Bowl
Ingredients
Egg, Potato, Red Onion, Red Pepper, Green Pepper, Ham, Tomato, Shallot, Garlic, Thyme, Rosemary, Cheddar Cheese, Olive Oil, Salt, Pepper
- 31.8g Protein
- 13.9g Fats
- 35.4g Carbs
- 394 Calories
- 39.2g Protein
- 17.8g Fats
- 44.3g Carbs
- 494 Calories
Mediterranean Roasted Sole Fish
Ingredients
Sole Fish, Potato, Garlic, Oregano, Lemon Juice, Eggplant, Red Pepper, Red Onion, Butter, Shallot, Garlic, Cumin, Green Onion, Olive Oil, Salt, Pepper
- 34g Protein
- 13g Fats
- 42.6g Carbs
- 423 Calories
- 39.9g Protein
- 15.5g Fats
- 44.4g Carbs
- 477 Calories
Makhani Coconut Chicken
Ingredients
Chicken,Thai Red Rice,Broccoli,Long Bean,Green Pea, Tomato,Ginger,Garlic,Lemon,Kasoori Methi,Nutmeg, Mustard Oil,Cumin,Garam & Chat Masala,Yoghurt, Cinnamon, Cardamom,Curry Leaf,Coconut Milk, Tomato,Chili, Mustard,Sugar,Cashew,Wesson & Olive Oil,Salt,Pepper
- 39g Protein
- 17.6g Fats
- 55.1g Carbs
- 535 Calories
- 47g Protein
- 21.9g Fats
- 67.3g Carbs
- 655 Calories
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Thu, Oct 05
Greek Omelette
Ingredients
Egg, Chicken Breast, Jade Zucchini, Tomato, Feta, Red Onion, Kalamata Olives, Olive Oil, Salt, Pepper
- 34g Protein
- 21.1g Fats
- 3.1g Carbs
- 338 Calories
- 44.8g Protein
- 27.4g Fats
- 4.3g Carbs
- 443 Calories
Texas Style Pulled BBQ Chicken
Ingredients
Chicken, Elbow Pasta, Chicken Stock, Milk, Butterm, Cheddar & Parmesan Cheese, Spinach, Red & Green Peppers, White & Red Onion, Tomato, Beef Stock, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili, Onion, Garlic, Smoked Parika, Parsely, Olive Oil, Salt, Pepper
- 38.6g Protein
- 10.1g Fats
- 41.1g Carbs
- 410 Calories
- 49.3g Protein
- 12.3g Fats
- 50g Carbs
- 508 Calories
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Vermiceli Noodles, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprout, Shitake Mushroom, White Onion, Ginger, Garlic, Chili, Palm Sugar, Fish Sauce, Lime Juice, Spring Onion, Seseame Oil, Olive Oil, Salt, Pepper
- 36.1g Protein
- 16.7g Fats
- 43.1g Carbs
- 469 Calories
- 45g Protein
- 20.8g Fats
- 51.9g Carbs
- 575 Calories
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Fri, Oct 06
Southwest Scrambled Eggs
Ingredients
Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt, Pepper
- 32.6g Protein
- 18.3g Fats
- 9.7g Carbs
- 337 Calories
- 42.9g Protein
- 23.8g Fats
- 12.5g Carbs
- 440 Calories
Tuna Poke Bowl
Ingredients
Tuna, Sushi Rice, Mirin, Shiragiku Vinegar, Radish, Cucumber, Cauliflower, Green Peas, Red Cabbage, Carrot, Mango, White Miso, Rice Wine & White Vinegar, Green Onion, Black & White Sesame, Lime, Coriander, Seaame Oil, Garlic, Ginger, Honey, Olive Oil, Salt, Pepper
- 37.5g Protein
- 10.4g Fats
- 48.3g Carbs
- 437 Calories
- 44.7g Protein
- 11.6g Fats
- 57.6g Carbs
- 514 Calories
Beef Stroganoff
Ingredients
Beef, Bowtie Pasta, Broccoli, Sugar Bean, Green Peas, White Onion, Butter, Flour, Button Mushroom, Beef Broth, Dijon Mustard, Sour Cream, Sahoxing Wine, Soy Sauce, Corn Starch, Olive Oil, Salt, Pepper
- 45.2g Protein
- 22.2g Fats
- 31.6g Carbs
- 507 Calories
- 52.5g Protein
- 26.1g Fats
- 38.2g Carbs
- 598 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Oct 02
Holiday
-
Tue, Oct 03
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Thai Red Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper
- 42.4g Protein
- 15.6g Fats
- 44.8g Carbs
- 489 Calories
- 50.8g Protein
- 18.7g Fats
- 53.6g Carbs
- 586 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Coriander, Egg, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper
- 39.1g Protein
- 24.8g Fats
- 50.7g Carbs
- 582 Calories
- 44.4g Protein
- 27.2g Fats
- 59.2g Carbs
- 659 Calories
Classic Nicoise Salad
Ingredients
Tuna, Butter Lettuce, Cherry Tomato, French Beans, Potatoes, Red Radish, Black Olives, Egg, White Wine Vinegar, Shallot, Dijon Mustard, Thyme, Olive Oil, Salt, Pepper
- 28.2g Protein
- 31.3g Fats
- 14.5g Carbs
- 452 Calories
- 28.2g Protein
- 31.3g Fats
- 14.5g Carbs
- 452 Calories
Sous Vide Cooked Beef Tenderloin
Ingredients
Beef, Potato, Milk, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper
- 38.3g Protein
- 30.4g Fats
- 23.5g Carbs
- 521 Calories
- 45.9g Protein
- 34.2g Fats
- 28.2g Carbs
- 604 Calories
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Wed, Oct 04
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Thai Red Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper
- 42.4g Protein
- 15.6g Fats
- 44.8g Carbs
- 489 Calories
- 50.8g Protein
- 18.7g Fats
- 53.6g Carbs
- 586 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Coriander, Egg, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper
- 39.1g Protein
- 24.8g Fats
- 50.7g Carbs
- 582 Calories
- 44.4g Protein
- 27.2g Fats
- 59.2g Carbs
- 659 Calories
Classic Nicoise Salad
Ingredients
Tuna, Butter Lettuce, Cherry Tomato, French Beans, Potatoes, Red Radish, Black Olives, Egg, White Wine Vinegar, Shallot, Dijon Mustard, Thyme, Olive Oil, Salt, Pepper
- 28.2g Protein
- 31.3g Fats
- 14.5g Carbs
- 452 Calories
- 28.2g Protein
- 31.3g Fats
- 14.5g Carbs
- 452 Calories
Sous Vide Cooked Beef Tenderloin
Ingredients
Beef, Potato, Milk, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper
- 38.3g Protein
- 30.4g Fats
- 23.5g Carbs
- 521 Calories
- 45.9g Protein
- 34.2g Fats
- 28.2g Carbs
- 604 Calories
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Thu, Oct 05
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Thai Red Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper
- 42.4g Protein
- 15.6g Fats
- 44.8g Carbs
- 489 Calories
- 50.8g Protein
- 18.7g Fats
- 53.6g Carbs
- 586 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Coriander, Egg, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper
- 39.1g Protein
- 24.8g Fats
- 50.7g Carbs
- 582 Calories
- 44.4g Protein
- 27.2g Fats
- 59.2g Carbs
- 659 Calories
Classic Nicoise Salad
Ingredients
Tuna, Butter Lettuce, Cherry Tomato, French Beans, Potatoes, Red Radish, Black Olives, Egg, White Wine Vinegar, Shallot, Dijon Mustard, Thyme, Olive Oil, Salt, Pepper
- 28.2g Protein
- 31.3g Fats
- 14.5g Carbs
- 452 Calories
- 28.2g Protein
- 31.3g Fats
- 14.5g Carbs
- 452 Calories
Sous Vide Cooked Beef Tenderloin
Ingredients
Beef, Potato, Milk, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper
- 38.3g Protein
- 30.4g Fats
- 23.5g Carbs
- 521 Calories
- 45.9g Protein
- 34.2g Fats
- 28.2g Carbs
- 604 Calories
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Fri, Oct 06
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Thai Red Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Onion, Garlic, Coriander, Parsley, Paprika, White Wine Vinegar, Olive Oil, Salt, Pepper
- 42.4g Protein
- 15.6g Fats
- 44.8g Carbs
- 489 Calories
- 50.8g Protein
- 18.7g Fats
- 53.6g Carbs
- 586 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Coriander, Egg, Broccoli, Bok Choy, Carrot, Onion, Honey, Star Anise, Baking Soda, Red Coloring, Liq Mei Kuei Lu Chiew, Dijon Mustard, Chu Hou Paste, Sesame, Tamari, Sweet Chili Sauce, Sugar, Spring Onion, Ginger, Olive Oil, Salt, Pepper
- 39.1g Protein
- 24.8g Fats
- 50.7g Carbs
- 582 Calories
- 44.4g Protein
- 27.2g Fats
- 59.2g Carbs
- 659 Calories
Classic Nicoise Salad
Ingredients
Tuna, Butter Lettuce, Cherry Tomato, French Beans, Potatoes, Red Radish, Black Olives, Egg, White Wine Vinegar, Shallot, Dijon Mustard, Thyme, Olive Oil, Salt, Pepper
- 28.2g Protein
- 31.3g Fats
- 14.5g Carbs
- 452 Calories
- 28.2g Protein
- 31.3g Fats
- 14.5g Carbs
- 452 Calories
Sous Vide Cooked Beef Tenderloin
Ingredients
Beef, Potato, Milk, Broccolini, Butter, Garlic, Thyme, Veal Stock, Truffle Salsa, Olive Oil, Salt, Pepper
- 38.3g Protein
- 30.4g Fats
- 23.5g Carbs
- 521 Calories
- 45.9g Protein
- 34.2g Fats
- 28.2g Carbs
- 604 Calories
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Sides
Protein Pot - Flavour of the week
Flavour of the week
Ingredients
Quaker Oats, Chocolate Protein Powder, Bananas, Yoghurt, Milk
- 34g Protein
- 9.3g Fats
- 63.3g Carbs
- 472 Calories
- 34g Protein
- 9.3g Fats
- 63.3g Carbs
- 472 Calories
Fresh Juice 300mL - Apple, Pineapple, Guava and Kale
Ingredients
Apple Juice, Pineapple Juice, Guava, Kale Juice
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
- 0.7g Protein
- 0g Fats
- 11.8g Carbs
- 147 Calories
Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon
Ingredients
Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
- 0g Protein
- 0g Fats
- 33.9g Carbs
- 132 Calories
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 1x free trial pt session (New customer only)
- 1x free dietitian zoom call (New customer only)
- 1x free body fat assessment (New customer only)
- 1x free daily progress tracker (New customer only)
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Low Carb
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
3.5 million meals sold
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3.5 million meals sold
As seen on
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