Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

  • Mon, Jun 16  


     


    Balanced

    Loaded Scrambled Eggs

    Ingredients

    Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 34.9g Fats
    • 5.7g Carbs
    • 517 Calories
    • 35.8g Protein
    • 28.5g Fats
    • 4.7g Carbs
    • 419 Calories
    • 55.7g Protein
    • 43.2g Fats
    • 7.1g Carbs
    • 640 Calories
    Balanced

    Lamb Curry

    Ingredients

    Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Coriander, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 51.8g Protein
    • 22.6g Fats
    • 50.5g Carbs
    • 613 Calories
    • 45g Protein
    • 19.5g Fats
    • 44.7g Carbs
    • 534 Calories
    • 62.2g Protein
    • 26.9g Fats
    • 60.3g Carbs
    • 732 Calories
    Balanced

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 59.5g Protein
    • 14.6g Fats
    • 60.1g Carbs
    • 610 Calories
    • 52.4g Protein
    • 12.7g Fats
    • 53.1g Carbs
    • 536 Calories
    • 70g Protein
    • 17.2g Fats
    • 71.1g Carbs
    • 719 Calories
  • Tue, Jun 17  


     


    Balanced

    Caprese Frittata

    Ingredients

    Egg, Pork, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 38.3g Fats
    • 9.1g Carbs
    • 563 Calories
    • 37.9g Protein
    • 32g Fats
    • 7.6g Carbs
    • 470 Calories
    • 56.9g Protein
    • 48g Fats
    • 11.3g Carbs
    • 705 Calories
    Balanced

    Kerala Fish Curry

    Ingredients

    Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Coconut, Mustard Seed, Chili, Curry Powder, Curry Leaf, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 18.8g Fats
    • 55g Carbs
    • 536 Calories
    • 30.4g Protein
    • 15.9g Fats
    • 46.2g Carbs
    • 450 Calories
    • 44.5g Protein
    • 22g Fats
    • 63.9g Carbs
    • 632 Calories
    Balanced

    Satay Marinated Chicken

    Ingredients

    Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 59.9g Protein
    • 18.8g Fats
    • 51.2g Carbs
    • 614 Calories
    • 50.8g Protein
    • 17.2g Fats
    • 46.7g Carbs
    • 545 Calories
    • 71.4g Protein
    • 26g Fats
    • 63g Carbs
    • 772 Calories
  • Wed, Jun 18  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 38.4g Protein
    • 28.8g Fats
    • 10.1g Carbs
    • 453 Calories
    • 26.1g Protein
    • 19.1g Fats
    • 7.6g Carbs
    • 307 Calories
    • 49.7g Protein
    • 37.8g Fats
    • 12.5g Carbs
    • 589 Calories
    Balanced

    Swedish Chicken Meatballs

    Ingredients

    Chicken, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Egg, Cream, Bread Crumb, Sugar, Butter, Demi Glace, Parsley, Apple Vinegar, Soy Sauce, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Cornstarch, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 20.3g Fats
    • 49.2g Carbs
    • 606 Calories
    • 47.3g Protein
    • 17.3g Fats
    • 44.2g Carbs
    • 522 Calories
    • 74.1g Protein
    • 24g Fats
    • 53.4g Carbs
    • 726 Calories
    Balanced

    Grilled Sambal Fish

    Ingredients

    Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper

    • 34.1g Protein
    • 9.2g Fats
    • 71.4g Carbs
    • 505 Calories
    • 28.2g Protein
    • 7.7g Fats
    • 60g Carbs
    • 422 Calories
    • 41.7g Protein
    • 11g Fats
    • 82.9g Carbs
    • 597 Calories
  • Thu, Jun 19  


     


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    Ingredients

    Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 33.6g Fats
    • 12.7g Carbs
    • 530 Calories
    • 35g Protein
    • 26.7g Fats
    • 9.6g Carbs
    • 419 Calories
    • 53.5g Protein
    • 40.4g Fats
    • 15.8g Carbs
    • 641 Calories
    Balanced

    Roasted Halibut in Puttanesca Sauce

    Ingredients

    Halibut, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 48.1g Protein
    • 12.5g Fats
    • 55.9g Carbs
    • 529 Calories
    • 39.7g Protein
    • 10.4g Fats
    • 46.6g Carbs
    • 439 Calories
    • 58.7g Protein
    • 14.8g Fats
    • 65.2g Carbs
    • 629 Calories
    Balanced

    Taiwanese Pork Bowl

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 20.8g Fats
    • 68.7g Carbs
    • 638 Calories
    • 36.2g Protein
    • 16.9g Fats
    • 58.7g Carbs
    • 532 Calories
    • 52.1g Protein
    • 24.7g Fats
    • 78.7g Carbs
    • 746 Calories
  • Fri, Jun 20  


     


    Balanced

    Scrambled Eggs and Radish Cake

    Ingredients

    Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper

    • 25.6g Protein
    • 39.3g Fats
    • 24.2g Carbs
    • 553 Calories
    • 22g Protein
    • 33.7g Fats
    • 20.8g Carbs
    • 475 Calories
    • 30.2g Protein
    • 46.4g Fats
    • 28.4g Carbs
    • 652 Calories
    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Soy Sauce, Peanut, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 52.2g Protein
    • 17.8g Fats
    • 53.5g Carbs
    • 583 Calories
    • 44.4g Protein
    • 15.1g Fats
    • 43.6g Carbs
    • 488 Calories
    • 60.1g Protein
    • 20.6g Fats
    • 63.3g Carbs
    • 679 Calories
    Balanced

    Classic French Beef Bourguignon

    Ingredients

    Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 69.3g Protein
    • 14.6g Fats
    • 36.8g Carbs
    • 556 Calories
    • 59g Protein
    • 12.4g Fats
    • 30.8g Carbs
    • 471 Calories
    • 79.7g Protein
    • 16.9g Fats
    • 42.7g Carbs
    • 642 Calories
  • Mon, Jun 16  


     


    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 22.2g Fats
    • 44.4g Carbs
    • 638 Calories
    • 52.3g Protein
    • 19.5g Fats
    • 36g Carbs
    • 529 Calories
    • 77.2g Protein
    • 26.7g Fats
    • 52.9g Carbs
    • 761 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51g Protein
    • 24.7g Fats
    • 24.7g Carbs
    • 525 Calories
    • 41.9g Protein
    • 21.4g Fats
    • 21.9g Carbs
    • 448 Calories
    • 61g Protein
    • 29.3g Fats
    • 29.9g Carbs
    • 627 Calories
  • Tue, Jun 17  


     


    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 22.2g Fats
    • 44.4g Carbs
    • 638 Calories
    • 52.3g Protein
    • 19.5g Fats
    • 36g Carbs
    • 529 Calories
    • 77.2g Protein
    • 26.7g Fats
    • 52.9g Carbs
    • 761 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51g Protein
    • 24.7g Fats
    • 24.7g Carbs
    • 525 Calories
    • 41.9g Protein
    • 21.4g Fats
    • 21.9g Carbs
    • 448 Calories
    • 61g Protein
    • 29.3g Fats
    • 29.9g Carbs
    • 627 Calories
  • Wed, Jun 18  


     


    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 22.2g Fats
    • 44.4g Carbs
    • 638 Calories
    • 52.3g Protein
    • 19.5g Fats
    • 36g Carbs
    • 529 Calories
    • 77.2g Protein
    • 26.7g Fats
    • 52.9g Carbs
    • 761 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51g Protein
    • 24.7g Fats
    • 24.7g Carbs
    • 525 Calories
    • 41.9g Protein
    • 21.4g Fats
    • 21.9g Carbs
    • 448 Calories
    • 61g Protein
    • 29.3g Fats
    • 29.9g Carbs
    • 627 Calories
  • Thu, Jun 19  


     


    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 22.2g Fats
    • 44.4g Carbs
    • 638 Calories
    • 52.3g Protein
    • 19.5g Fats
    • 36g Carbs
    • 529 Calories
    • 77.2g Protein
    • 26.7g Fats
    • 52.9g Carbs
    • 761 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51g Protein
    • 24.7g Fats
    • 24.7g Carbs
    • 525 Calories
    • 41.9g Protein
    • 21.4g Fats
    • 21.9g Carbs
    • 448 Calories
    • 61g Protein
    • 29.3g Fats
    • 29.9g Carbs
    • 627 Calories
  • Fri, Jun 20  


     


    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 22.2g Fats
    • 44.4g Carbs
    • 638 Calories
    • 52.3g Protein
    • 19.5g Fats
    • 36g Carbs
    • 529 Calories
    • 77.2g Protein
    • 26.7g Fats
    • 52.9g Carbs
    • 761 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51g Protein
    • 24.7g Fats
    • 24.7g Carbs
    • 525 Calories
    • 41.9g Protein
    • 21.4g Fats
    • 21.9g Carbs
    • 448 Calories
    • 61g Protein
    • 29.3g Fats
    • 29.9g Carbs
    • 627 Calories
  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories

    Barebells Protein Bar 55g - Cookies & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

Customer Stories

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