Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:


Regular Balanced Plan
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Next Week's Menu
-
Mon, Jun 16
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 55.7g Protein
- 43.2g Fats
- 7.1g Carbs
- 640 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Coriander, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 51.8g Protein
- 22.6g Fats
- 50.5g Carbs
- 613 Calories
- 45g Protein
- 19.5g Fats
- 44.7g Carbs
- 534 Calories
- 62.2g Protein
- 26.9g Fats
- 60.3g Carbs
- 732 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 59.5g Protein
- 14.6g Fats
- 60.1g Carbs
- 610 Calories
- 52.4g Protein
- 12.7g Fats
- 53.1g Carbs
- 536 Calories
- 70g Protein
- 17.2g Fats
- 71.1g Carbs
- 719 Calories
-
Tue, Jun 17
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.5g Protein
- 38.3g Fats
- 9.1g Carbs
- 563 Calories
- 37.9g Protein
- 32g Fats
- 7.6g Carbs
- 470 Calories
- 56.9g Protein
- 48g Fats
- 11.3g Carbs
- 705 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Coconut, Mustard Seed, Chili, Curry Powder, Curry Leaf, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 36.6g Protein
- 18.8g Fats
- 55g Carbs
- 536 Calories
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 44.5g Protein
- 22g Fats
- 63.9g Carbs
- 632 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.9g Protein
- 18.8g Fats
- 51.2g Carbs
- 614 Calories
- 50.8g Protein
- 17.2g Fats
- 46.7g Carbs
- 545 Calories
- 71.4g Protein
- 26g Fats
- 63g Carbs
- 772 Calories
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Wed, Jun 18
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 38.4g Protein
- 28.8g Fats
- 10.1g Carbs
- 453 Calories
- 26.1g Protein
- 19.1g Fats
- 7.6g Carbs
- 307 Calories
- 49.7g Protein
- 37.8g Fats
- 12.5g Carbs
- 589 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Egg, Cream, Bread Crumb, Sugar, Butter, Demi Glace, Parsley, Apple Vinegar, Soy Sauce, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Cornstarch, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 56.6g Protein
- 20.3g Fats
- 49.2g Carbs
- 606 Calories
- 47.3g Protein
- 17.3g Fats
- 44.2g Carbs
- 522 Calories
- 74.1g Protein
- 24g Fats
- 53.4g Carbs
- 726 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper
- 34.1g Protein
- 9.2g Fats
- 71.4g Carbs
- 505 Calories
- 28.2g Protein
- 7.7g Fats
- 60g Carbs
- 422 Calories
- 41.7g Protein
- 11g Fats
- 82.9g Carbs
- 597 Calories
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Thu, Jun 19
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 44.3g Protein
- 33.6g Fats
- 12.7g Carbs
- 530 Calories
- 35g Protein
- 26.7g Fats
- 9.6g Carbs
- 419 Calories
- 53.5g Protein
- 40.4g Fats
- 15.8g Carbs
- 641 Calories
Roasted Halibut in Puttanesca Sauce
Ingredients
Halibut, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 48.1g Protein
- 12.5g Fats
- 55.9g Carbs
- 529 Calories
- 39.7g Protein
- 10.4g Fats
- 46.6g Carbs
- 439 Calories
- 58.7g Protein
- 14.8g Fats
- 65.2g Carbs
- 629 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
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Fri, Jun 20
Scrambled Eggs and Radish Cake
Ingredients
Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.6g Protein
- 39.3g Fats
- 24.2g Carbs
- 553 Calories
- 22g Protein
- 33.7g Fats
- 20.8g Carbs
- 475 Calories
- 30.2g Protein
- 46.4g Fats
- 28.4g Carbs
- 652 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Soy Sauce, Peanut, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 52.2g Protein
- 17.8g Fats
- 53.5g Carbs
- 583 Calories
- 44.4g Protein
- 15.1g Fats
- 43.6g Carbs
- 488 Calories
- 60.1g Protein
- 20.6g Fats
- 63.3g Carbs
- 679 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.3g Protein
- 14.6g Fats
- 36.8g Carbs
- 556 Calories
- 59g Protein
- 12.4g Fats
- 30.8g Carbs
- 471 Calories
- 79.7g Protein
- 16.9g Fats
- 42.7g Carbs
- 642 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Jun 16
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
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Tue, Jun 17
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
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Wed, Jun 18
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
-
Thu, Jun 19
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
-
Fri, Jun 20
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51g Protein
- 24.7g Fats
- 24.7g Carbs
- 525 Calories
- 41.9g Protein
- 21.4g Fats
- 21.9g Carbs
- 448 Calories
- 61g Protein
- 29.3g Fats
- 29.9g Carbs
- 627 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookies & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories


- Dietitian-designed for weight loss
- Up to 6 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Katherine, Small Balanced

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
4 million meals sold
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