Quiz Balanced Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Next Week's Menu

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Mon, Oct 28
Balanced

English Breakfast

Ingredients

Egg, Tomato, Pork, Button Mushroom, Chicken, Onion, Cannellini Bean, Paneer, Carrot, Garlic, Celery, Butter, Ketchup, Ginger and Garlic Paste, Curry Powder, Coriander, Chili Powder, Garlic Powder, Ginger Powder, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

37.7g Protein

25.7g Fats

12.9g Carbs

434 Calories

48.9g Protein

31.8g Fats

15.7g Carbs

545 Calories
Balanced

Healthy Chicken Shawarma Bowl

Ingredients

Chicken, Chickpea, Lettuce, Cucumber, Tomato, Milk, Parsley, Green Onion, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper

61.2g Protein

14.4g Fats

17.8g Carbs

446 Calories

69g Protein

16g Fats

20.6g Carbs

502 Calories
Balanced

Pasture Fed Beef Bolognese

Ingredients

Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

46.6g Protein

13.2g Fats

42.8g Carbs

476 Calories

55.5g Protein

16.4g Fats

51.2g Carbs

574 Calories
Tue, Oct 29
Balanced

High Protein Indian Egg Scramble

Ingredients

Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

41.4g Protein

28.7g Fats

6.4g Carbs

450 Calories

48.4g Protein

32.9g Fats

7.1g Carbs

518 Calories
Balanced

Thai Style Steamed Fish

Ingredients

Pacific Dory, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Garlic, Ginger, Coriander, Oyster Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

28.7g Protein

5.8g Fats

61.0g Carbs

411 Calories

34.5g Protein

7.0g Fats

69.7g Carbs

480 Calories
Balanced

Chicken Adobo

Ingredients

Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Calamansi, Chili, Cornstarch, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.4g Protein

21.5g Fats

52.7g Carbs

614 Calories

59.4g Protein

24.6g Fats

59.6g Carbs

697 Calories
Wed, Oct 30
Balanced

Classic American Omelette

Ingredients

Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

35.5g Protein

24.1g Fats

5.8g Carbs

382 Calories

45g Protein

30.2g Fats

8.1g Carbs

484 Calories
Balanced

Steamed Halibut in Clam Chowder Sauce

Ingredients

Halibut, Potato, Cream, Milk, Broccoli, Sugar Bean, Green Bean, Onion, Pea, Clam, Corn, Carrot, Celery, Green Onion, White Wine, Parsley, Chive, Garlic, Chicken Stock, Thyme, Olive Oil, Salt, Pepper

41g Protein

14.9g Fats

33.8g Carbs

433 Calories

49.7g Protein

17.9g Fats

40.5g Carbs

522 Calories
Balanced

Char Siu Pork Shoulder

Ingredients

Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

41.5g Protein

23g Fats

46.9g Carbs

561 Calories

50.5g Protein

28g Fats

57.8g Carbs

685 Calories
Thu, Oct 31
Balanced

Poached Eggs and Pulled Pork El Pastor

Ingredients

Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

42.8g Protein

34.7g Fats

8.7g Carbs

518 Calories

56.6g Protein

45.9g Fats

10.9g Carbs

683 Calories
Balanced

Fish Vindaloo

Ingredients

Pacific Dory, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

30.7g Protein

10.1g Fats

58g Carbs

446 Calories

37.3g Protein

12.5g Fats

70.4g Carbs

543 Calories
Balanced

Low Fat Green Coconut Chicken Curry

Ingredients

Chicken, Brown Rice, Coconut Milk, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper

55g Protein

24.5g Fats

43g Carbs

613 Calories

62.7g Protein

26.7g Fats

47.6g Carbs

682 Calories
Fri, Nov 01
Balanced

Healthy Spanish Egg Bake

Ingredients

Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

40.4g Protein

22.9g Fats

5.9g Carbs

391 Calories

48.8g Protein

26.8g Fats

7.8g Carbs

468 Calories
Balanced

Shepherd's Pie

Ingredients

Lamb, Mashed Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

30.4g Protein

33g Fats

27.3g Carbs

528 Calories

33.9g Protein

37.4g Fats

31.4g Carbs

598 Calories
Balanced

Sweet and Sour Oven Baked Barramundi

Ingredients

Barramundi, Jasmine Rice, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Green Onion, Rice Vinegar, Ginger, Garlic, Worcestershire, Olive Oil, Salt, Pepper

31.8g Protein

11.2g Fats

63.7g Carbs

483 Calories

38.3g Protein

13.3g Fats

73g Carbs

565 Calories

Signature Meals

Mon, Oct 28
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

53.7g Protein

13.0g Fats

41.8g Carbs

499 Calories

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Pork

Ingredients

Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

41.9g Protein

20.9g Fats

36.6g Carbs

502 Calories

47.7g Protein

23.8g Fats

45.6g Carbs

587 Calories
Balanced

Surf & Turf

Ingredients

Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

43.7g Protein

23.7g Fats

25.1g Carbs

489 Calories

52.9g Protein

27.2g Fats

27.9g Carbs

568 Calories
Tue, Oct 29
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

53.7g Protein

13.0g Fats

41.8g Carbs

499 Calories

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Pork

Ingredients

Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

41.9g Protein

20.9g Fats

36.6g Carbs

502 Calories

47.7g Protein

23.8g Fats

45.6g Carbs

587 Calories
Balanced

Surf & Turf

Ingredients

Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

43.7g Protein

23.7g Fats

25.1g Carbs

489 Calories

52.9g Protein

27.2g Fats

27.9g Carbs

568 Calories
Wed, Oct 30
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

53.7g Protein

13.0g Fats

41.8g Carbs

499 Calories

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Pork

Ingredients

Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

41.9g Protein

20.9g Fats

36.6g Carbs

502 Calories

47.7g Protein

23.8g Fats

45.6g Carbs

587 Calories
Balanced

Surf & Turf

Ingredients

Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

43.7g Protein

23.7g Fats

25.1g Carbs

489 Calories

52.9g Protein

27.2g Fats

27.9g Carbs

568 Calories
Thu, Oct 31
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

53.7g Protein

13.0g Fats

41.8g Carbs

499 Calories

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Pork

Ingredients

Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

41.9g Protein

20.9g Fats

36.6g Carbs

502 Calories

47.7g Protein

23.8g Fats

45.6g Carbs

587 Calories
Balanced

Surf & Turf

Ingredients

Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

43.7g Protein

23.7g Fats

25.1g Carbs

489 Calories

52.9g Protein

27.2g Fats

27.9g Carbs

568 Calories
Fri, Nov 01
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

53.7g Protein

13.0g Fats

41.8g Carbs

499 Calories

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Pork

Ingredients

Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

41.9g Protein

20.9g Fats

36.6g Carbs

502 Calories

47.7g Protein

23.8g Fats

45.6g Carbs

587 Calories
Balanced

Surf & Turf

Ingredients

Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

43.7g Protein

23.7g Fats

25.1g Carbs

489 Calories

52.9g Protein

27.2g Fats

27.9g Carbs

568 Calories

Sides
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories

0g Protein

0g Fats

3g Carbs

14 Calories
Barebells Protein Bar 55g - Caramel Choco

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

20g Protein

7g Fats

20g Carbs

200 Calories

20g Protein

7g Fats

20g Carbs

200 Calories
Barebells Protein Bar 55g - Salty Peanut

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

20g Protein

8g Fats

18g Carbs

200 Calories

20g Protein

8g Fats

18g Carbs

200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

31.7g Protein

21.5g Fats

60.4g Carbs

562 Calories

31.7g Protein

21.5g Fats

60.4g Carbs

562 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories