balanced-swap
Low
Carb
Carb
Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry
- 41g Protein
- 12.7g Fats
- 36g Carbs
- 422 Calories
- 50.2g Protein
- 15.1g Fats
- 44.9g Carbs
- 516 Calories
Asian
Kung Pao Chicken Stir Frywith Assorted Peppers & Steamed Jasmine Rice
- 27.7g Protein
- 6.1g Fats
- 60.4g Carbs
- 407 Calories
- 34.0g Protein
- 7.5g Fats
- 67.4g Carbs
- 473 Calories
Veggie
Korean BBQ Tofuwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles
- 10.7g Protein
- 16.1g Fats
- 41.7g Carbs
- 355 Calories
- 12.7g Protein
- 19g Fats
- 51.2g Carbs
- 427 Calories
Veggie
King Oyster Mushroom Ma-Po Tofuwith Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice
- 10.7g Protein
- 10.1g Fats
- 49.6g Carbs
- 332 Calories
- 12.9g Protein
- 12.4g Fats
- 58.5g Carbs
- 397 Calories
Veggie
Kerala Tofu Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
Balanced
Kerala Fish Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 36.7g Protein
- 18.8g Fats
- 54.9g Carbs
- 536 Calories
Low
Carb
Carb
Kerala Fish Currywith Tomato, Cauliflower & Peppers
- 28.9g Protein
- 12.6g Fats
- 34.3g Carbs
- 366 Calories
- 34.4g Protein
- 21.2g Fats
- 25.3g Carbs
- 430 Calories
Veggie
Jerk Marinated Tofuwith Jamican Cabbage Slaw with Coconut Rice
Balanced
Jerk Marinated Mahi Mahiwith Jamican Cabbage Slaw with Coconut Rice
Low
Carb
Carb
Jerk Marinated Mahi Mahiwith Jamican Cabbage Slaw with Cauliflower Coconut Rice
Veggie
Italian Plant-Based Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Spaghetti
- 29.9g Protein
- 7.6g Fats
- 49.5g Carbs
- 386 Calories
- 35.9g Protein
- 9.1g Fats
- 59.7g Carbs
- 464 Calories
Balanced
Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Spaghetti (Signature)
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
Balanced
Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Spaghetti
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
Low
Carb
Carb
Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini (Signature)
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
Low
Carb
Carb
Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
Veggie
High Protein Scrambled Eggs Florentinewith Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato
- 32.5g Protein
- 25.7g Fats
- 5.2g Carbs
- 382 Calories
- 41.4g Protein
- 32.8g Fats
- 6.7g Carbs
- 488 Calories
Balanced
High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato
- 42.8g Protein
- 22.1g Fats
- 4.3g Carbs
- 387 Calories
- 55.3g Protein
- 27.9g Fats
- 5.5g Carbs
- 494 Calories
Balanced
High Protein Indian Egg Scramblewith Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala
- 41.4g Protein
- 28.7g Fats
- 6.4g Carbs
- 450 Calories
- 48.4g Protein
- 32.9g Fats
- 7.1g Carbs
- 518 Calories
Balanced
High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
Balanced
High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
Balanced
Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Brown Rice
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
Low
Carb
Carb
Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
Veggie
Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar
- 23.8g Protein
- 21.5g Fats
- 19.3g Carbs
- 366 Calories
- 28.6g Protein
- 25.8g Fats
- 23.2g Carbs
- 439 Calories
Balanced
Healthy Spanish Egg Bakewith Lean Chicken, Roasted Peppers, Tomato & Cheddar
- 40.6g Protein
- 22.3g Fats
- 6.5g Carbs
- 389 Calories
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
Veggie
Healthy Scrambled Egg Hashwith Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
Veggie
Healthy Plant-Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli
- 21.8g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.8g Carbs
- 432 Calories
Balanced
Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli
- 45.5g Protein
- 11g Fats
- 47.7g Carbs
- 472 Calories
- 55.6g Protein
- 13.4g Fats
- 57.6g Carbs
- 573 Calories
Low
Carb
Carb
Healthy Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing
- 42.7g Protein
- 10.6g Fats
- 20.5g Carbs
- 348 Calories
- 52.3g Protein
- 13g Fats
- 25.1g Carbs
- 427 Calories
Veggie
Healthy Bulgogi Plant-Based Beef Mince Bowlwith Sauteed Vegetables, Gochujang Sauce & Sesame Rice
- 21.2g Protein
- 13.3g Fats
- 60.5g Carbs
- 447 Calories
- 25.3g Protein
- 15.1g Fats
- 67.5g Carbs
- 507 Calories
Veggie
Greek Power Bowlwith Oven Baked Healthy Falafel, Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous
- 18.2g Protein
- 25.4g Fats
- 55.5g Carbs
- 523 Calories
- 21.1g Protein
- 28.8g Fats
- 62.2g Carbs
- 592 Calories
Balanced
Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous
- 56.2g Protein
- 21.4g Fats
- 37.7g Carbs
- 568 Calories
- 64.6g Protein
- 24.1g Fats
- 41.8g Carbs
- 643 Calories
Low
Carb
Carb
Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives & Lemon Oregano Vinaigrette
- 52.3g Protein
- 22.9g Fats
- 17.2g Carbs
- 484 Calories
- 60.3g Protein
- 26.2g Fats
- 19.6g Carbs
- 555 Calories
Balanced
Grass-Fed Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice
- 41.3g Protein
- 18g Fats
- 52.9g Carbs
- 539 Calories
- 47.1g Protein
- 20.6g Fats
- 63.6g Carbs
- 628 Calories
Low
Carb
Carb
Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower
- 39.6g Protein
- 20.1g Fats
- 25.4g Carbs
- 441 Calories
- 44.5g Protein
- 22.5g Fats
- 28.3g Carbs
- 494 Calories
Veggie
Goan Pumpkin Masalawith Steamed Indian Vegetables & Steamed Brown Rice
- 11.1g Protein
- 15.1g Fats
- 60.9g Carbs
- 424 Calories
- 13.3g Protein
- 18.6g Fats
- 73.6g Carbs
- 515 Calories
Balanced
Goan Fish Masalawith Steamed Indian Vegetables & Steamed Brown Rice
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
Low
Carb
Carb
Goan Fish Masalawith Steamed Indian Vegetables
- 30.7g Protein
- 16.1g Fats
- 27.7g Carbs
- 379 Calories
- 37.3g Protein
- 19.8g Fats
- 34.1g Carbs
- 464 Calories
Asian
Fried Vermicelli Noodleswith Shredded Pork & Lin Chi Mushrooms
- 34.2g Protein
- 11.7g Fats
- 59.5g Carbs
- 480 Calories
- 39.9g Protein
- 13.6g Fats
- 69.4g Carbs
- 560 Calories
Balanced
Fish Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice
- 30.7g Protein
- 10.1g Fats
- 58g Carbs
- 446 Calories
- 37.3g Protein
- 12.5g Fats
- 70.4g Carbs
- 543 Calories
Low
Carb
Carb
Fish Vindaloowith Stir Fried Turmeric Cabbage
- 27.7g Protein
- 11.4g Fats
- 26.1g Carbs
- 318 Calories
- 33.4g Protein
- 13.6g Fats
- 30.7g Carbs
- 379 Calories
Balanced
Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers, Tomato & Roasted Rosemary Potatoes
- 36g Protein
- 23.8g Fats
- 33.7g Carbs
- 493 Calories
- 44.3g Protein
- 29.6g Fats
- 38.5g Carbs
- 598 Calories
Low
Carb
Carb
Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers & Tomato
- 34g Protein
- 24.6g Fats
- 12.7g Carbs
- 408 Calories
- 42.3g Protein
- 30.9g Fats
- 15.7g Carbs
- 510 Calories
Balanced
Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
Veggie
Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 23.3g Protein
- 28.7g Fats
- 11.8g Carbs
- 399 Calories
- 28.8g Protein
- 35.8g Fats
- 13.5g Carbs
- 491 Calories
Balanced
English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
Veggie
English Breakfastwith Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans
- 14g Protein
- 15.6g Fats
- 13.2g Carbs
- 249 Calories
- 15.7g Protein
- 18.8g Fats
- 16.7g Carbs
- 299 Calories
Balanced
Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
Veggie
Country Breakfast Bowlwith Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese
- 30.2g Protein
- 26.7g Fats
- 17.4g Carbs
- 431 Calories
- 37.1g Protein
- 33.2g Fats
- 21.7g Carbs
- 534 Calories