balanced-swap

Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

• 48g Protein
• 24.3g Fats
• 43.5g Carbs
• 585 Calories

• 56.7g Protein
• 27.6g Fats
• 47.9g Carbs
• 667 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai"

Veggie

Roasted Plant-Based Fish Fillet in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 23.2g Protein
• 19.4g Fats
• 61.1g Carbs
• 512 Calories

• 30.6g Protein
• 25.5g Fats
• 74.7g Carbs
• 651 Calories

Decrease quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Veggie

Roasted Italian Button Mushroom Quarters and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

• 10.7g Protein
• 12.4g Fats
• 49.6g Carbs
• 353 Calories

• 12.7g Protein
• 14.8g Fats
• 60g Carbs
• 424 Calories

Decrease quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti" Increase quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti"

Balanced

Roasted Halibut in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 40.8g Protein
• 10.5g Fats
• 53.9g Carbs
• 473 Calories

• 49.4g Protein
• 12.7g Fats
• 64.7g Carbs
• 571 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Low
Carb

Roasted Halibut in Puttanesca Saucewith Green Vegetables

• 36.9g Protein
• 11.2g Fats
• 21.7g Carbs
• 335 Calories

• 44.9g Protein
• 13.7g Fats
• 26.6g Carbs
• 409 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables"

Balanced

Roasted Fish Fillet and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

• 29.7g Protein
• 12g Fats
• 47.3g Carbs
• 416 Calories

• 36.1g Protein
• 14.9g Fats
• 57.4g Carbs
• 508 Calories

Decrease quantity for Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti" Increase quantity for Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti"

Low
Carb

Roasted Fish Filet and Eggplant Caponatawith Zucchini, Red Peppers & Cherry Tomato

• 25g Protein
• 13.6g Fats
• 14g Carbs
• 278 Calories

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

Decrease quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato" Increase quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato"

Asian

Roasted Duck Breastwith Five Spice, Sauteed Green Beans & Steamed Jasmine Rice

• 21.9g Protein
• 19.6g Fats
• 33.7g Carbs
• 399 Calories

• 26.3g Protein
• 23.7g Fats
• 40.5g Carbs
• 480 Calories

Decrease quantity for Roasted Duck Breast with Five Spice, Sauteed Green Beans & Steamed Jasmine Rice" Increase quantity for Roasted Duck Breast with Five Spice, Sauteed Green Beans & Steamed Jasmine Rice"

Veggie

Raspberry & Lemon High Protein Pancakeswith Fruit Salad

• 15.6g Protein
• 4.4g Fats
• 59.4g Carbs
• 340 Calories

• 19.5g Protein
• 5.5g Fats
• 74.3g Carbs
• 425 Calories

Decrease quantity for Raspberry & Lemon High Protein Pancakes with Fruit Salad" Increase quantity for Raspberry & Lemon High Protein Pancakes with Fruit Salad"

Veggie

Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 9.4g Protein
• 7.5g Fats
• 65.5g Carbs
• 367 Calories

• 11.4g Protein
• 9.3g Fats
• 79.3g Carbs
• 447 Calories

Decrease quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

• 29g Protein
• 27.8g Fats
• 42.9g Carbs
• 538 Calories

• 32.7g Protein
• 31.6g Fats
• 48.7g Carbs
• 610 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes"

Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

• 28.2g Protein
• 27g Fats
• 28.8g Carbs
• 471 Calories

• 31.7g Protein
• 30.2g Fats
• 32.1g Carbs
• 527 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn & Queso" Increase quantity for Pulled Pork with Mexican Street Corn & Queso"

Veggie

Pulled Enoki Mushroomswith Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes

• 9.9g Protein
• 22.8g Fats
• 54.9g Carbs
• 464 Calories

• 11.2g Protein
• 26g Fats
• 62.2g Carbs
• 528 Calories

Decrease quantity for Pulled Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes"

Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini"

Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

• 42.6g Protein
• 18.5g Fats
• 7g Carbs
• 365 Calories

• 53.2g Protein
• 25.2g Fats
• 8.7g Carbs
• 474 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Smoked Salmon & Mornay Sauce

• 26.2g Protein
• 19.8g Fats
• 8.0g Carbs
• 315 Calories

• 38.5g Protein
• 29.4g Fats
• 10.5g Carbs
• 461 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Portobello Mushrooms & Mornay Sauce

• 20.1g Protein
• 16.8g Fats
• 11g Carbs
• 276 Calories

• 29.2g Protein
• 24.8g Fats
• 14.7g Carbs
• 399 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce

• 31.1g Protein
• 17.3g Fats
• 8.2g Carbs
• 313 Calories

• 43.9g Protein
• 25.5g Fats
• 11.4g Carbs
• 451 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Button Mushrooms & Mornay Sauce

• 19.1g Protein
• 17.1g Fats
• 9.2g Carbs
• 267 Calories

• 27.8g Protein
• 25.2g Fats
• 12.2g Carbs
• 387 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce"

Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 33.6g Protein
• 28.9g Fats
• 10.2g Carbs
• 435 Calories

• 38.7g Protein
• 31.3g Fats
• 11.5g Carbs
• 483 Calories

Decrease quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

• 19.2g Protein
• 22.4g Fats
• 12g Carbs
• 326 Calories

• 21.3g Protein
• 23.4g Fats
• 13.9g Carbs
• 351 Calories

Decrease quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri"

Balanced

Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes

• 42.8g Protein
• 34.7g Fats
• 8.7g Carbs
• 518 Calories

• 56.6g Protein
• 45.9g Fats
• 10.9g Carbs
• 683 Calories

Decrease quantity for Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes"

Veggie

Poached Eggs and Pulled Mushroom El Pastorwith Sauteed Spinach & Tomatoes

• 17.3g Protein
• 19.1g Fats
• 16.6g Carbs
• 308 Calories

• 25.4g Protein
• 28.4g Fats
• 23.9g Carbs
• 453 Calories

Decrease quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes"

Balanced

Poached Egg Shakshukawith Lean Chicken Breast

• 41.3g Protein
• 13.6g Fats
• 8.8g Carbs
• 323 Calories

• 51.5g Protein
• 19.2g Fats
• 10.1g Carbs
• 419 Calories

Decrease quantity for Poached Egg Shakshuka with Lean Chicken Breast" Increase quantity for Poached Egg Shakshuka with Lean Chicken Breast"

Veggie

Poached Egg Shakshukawith Beans

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

Decrease quantity for Poached Egg Shakshuka with Beans" Increase quantity for Poached Egg Shakshuka with Beans"

Veggie

Plant-Based Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 20.9g Protein
• 39.5g Fats
• 54.1g Carbs
• 656 Calories

• 20.9g Protein
• 39.5g Fats
• 54.1g Carbs
• 656 Calories

Decrease quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Veggie

Plant-Based Meat Strips Raguwith Peas, Parmesan & Penne

• 39.4g Protein
• 16.9g Fats
• 46.5g Carbs
• 496 Calories

• 44.9g Protein
• 18.9g Fats
• 54.8g Carbs
• 569 Calories

Decrease quantity for Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne" Increase quantity for Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne"

Veggie

Plant-Based Fish in Romesco Saucewith Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato

• 23.8g Protein
• 26.7g Fats
• 41.4g Carbs
• 501 Calories

• 31.7g Protein
• 34.4g Fats
• 49.3g Carbs
• 634 Calories

Decrease quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato" Increase quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato"

Veggie

Plant-Based Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

• 40.4g Protein
• 22.5g Fats
• 38.3g Carbs
• 517 Calories

• 50.2g Protein
• 27.9g Fats
• 46.2g Carbs
• 637 Calories

Decrease quantity for Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf" Increase quantity for Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf"

Veggie

Plant-Based Chicken Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

• 41.2g Protein
• 22.6g Fats
• 46.8g Carbs
• 555 Calories

• 47.4g Protein
• 26.1g Fats
• 53g Carbs
• 637 Calories

Decrease quantity for Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice" Increase quantity for Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice"

Veggie

Plant-Based Chicken and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 28.9g Protein
• 26.9g Fats
• 9.2g Carbs
• 395 Calories

• 36.1g Protein
• 33.9g Fats
• 12.2g Carbs
• 498 Calories

Decrease quantity for Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Veggie

Plant-Based Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa

• 22.6g Protein
• 9.5g Fats
• 50.5g Carbs
• 378 Calories

• 27.5g Protein
• 12.3g Fats
• 60.5g Carbs
• 463 Calories

Decrease quantity for Plant-Based Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa" Increase quantity for Plant-Based Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa"

Veggie

Plant-Based Beef Bolognesewith Zucchini, Parmesan & Whole Wheat Spaghetti

• 23.6g Protein
• 4.8g Fats
• 48g Carbs
• 330 Calories

• 28.8g Protein
• 6.6g Fats
• 57.4g Carbs
• 404 Calories

Decrease quantity for Plant-Based Beef Bolognese with Zucchini, Parmesan & Whole Wheat Spaghetti" Increase quantity for Plant-Based Beef Bolognese with Zucchini, Parmesan & Whole Wheat Spaghetti"

Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

• 51.2g Protein
• 21.5g Fats
• 58.9g Carbs
• 634 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)"

Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

• 51.2g Protein
• 21.5g Fats
• 58.9g Carbs
• 634 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese"

Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Spaghetti

• 45.1g Protein
• 13g Fats
• 46.6g Carbs
• 484 Calories

• 53.7g Protein
• 16.1g Fats
• 55.8g Carbs
• 583 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti" Increase quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti"

Low
Carb

Pasture Fed Beef Bolognesewith Zucchini & Parmesan

• 40.8g Protein
• 12.7g Fats
• 12.9g Carbs
• 329 Calories

• 48.5g Protein
• 15.8g Fats
• 15.3g Carbs
• 397 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan" Increase quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan"

Asian

Panfried Lotus Root and Pork Pattieswith Steamed Baby Choi Sum & Steamed Jasmine Rice

• 31.1g Protein
• 12.0g Fats
• 25.2g Carbs
• 334 Calories

• 41.1g Protein
• 16.0g Fats
• 31.3g Carbs
• 434 Calories

Decrease quantity for Panfried Lotus Root and Pork Patties with Steamed Baby Choi Sum & Steamed Jasmine Rice" Increase quantity for Panfried Lotus Root and Pork Patties with Steamed Baby Choi Sum & Steamed Jasmine Rice"

Veggie

Padang King Oyster Mushroom Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 10.2g Protein
• 19.7g Fats
• 58.8g Carbs
• 453 Calories

• 12.1g Protein
• 23.6g Fats
• 68.5g Carbs
• 535 Calories

Decrease quantity for Padang King Oyster Mushroom Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang King Oyster Mushroom Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Balanced

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 41.9g Protein
• 24.7g Fats
• 47g Carbs
• 578 Calories

• 51.7g Protein
• 29.9g Fats
• 53.7g Carbs
• 691 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Low
Carb

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms & Shredded Carrots

• 39.5g Protein
• 21.7g Fats
• 16.3g Carbs
• 419 Calories

• 49.1g Protein
• 26.6g Fats
• 19.7g Carbs
• 515 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms & Shredded Carrots" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms & Shredded Carrots"

Veggie

Oven Baked Garlic and Parmesan Tofuwith Sauteed Green Market Vegetables & Lemon Fusilli

• 16.8g Protein
• 15.9g Fats
• 35.9g Carbs
• 354 Calories

• 20.9g Protein
• 20.3g Fats
• 40.8g Carbs
• 430 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli"

Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

• 40.2g Protein
• 27.4g Fats
• 34.1g Carbs
• 544 Calories

• 48.3g Protein
• 33g Fats
• 38.3g Carbs
• 643 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli"

Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

• 36.9g Protein
• 28.5g Fats
• 8.6g Carbs
• 439 Calories

• 44.6g Protein
• 34.3g Fats
• 10.2g Carbs
• 528 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables"

Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 43.2g Protein
• 29.2g Fats
• 10.9g Carbs
• 479 Calories

• 51.8g Protein
• 35g Fats
• 13.1g Carbs
• 575 Calories

Decrease quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Veggie

Oven Baked Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 22.3g Protein
• 25g Fats
• 10.5g Carbs
• 356 Calories

• 26.8g Protein
• 30g Fats
• 12.6g Carbs
• 428 Calories

Decrease quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"