balanced-swap

Veggie

Swedish Plant-Based Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

• 24.7g Protein
• 20.2g Fats
• 45.3g Carbs
• 462 Calories

• 29.5g Protein
• 23.7g Fats
• 50.6g Carbs
• 534 Calories

Decrease quantity for Swedish Plant-Based Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes" Increase quantity for Swedish Plant-Based Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes"

Balanced

Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

• 46.5g Protein
• 23.5g Fats
• 42.7g Carbs
• 568 Calories

• 55.6g Protein
• 27.7g Fats
• 47.5g Carbs
• 662 Calories

Decrease quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes" Increase quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes"

Low
Carb

Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan & Cranberry Compote

• 44.6g Protein
• 18.1g Fats
• 30.2g Carbs
• 462 Calories

• 54.6g Protein
• 24.3g Fats
• 39.3g Carbs
• 594 Calories

Decrease quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan & Cranberry Compote" Increase quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan & Cranberry Compote"

Balanced

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato

• 43.7g Protein
• 23.7g Fats
• 25.1g Carbs
• 489 Calories

• 52.9g Protein
• 27.2g Fats
• 27.9g Carbs
• 568 Calories

Decrease quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato" Increase quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato"

Low
Carb

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce

• 44.2g Protein
• 22.1g Fats
• 20.4g Carbs
• 457 Calories

• 52.9g Protein
• 24.3g Fats
• 20.4g Carbs
• 512 Calories

Decrease quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce" Increase quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce"

Asian

Stuffed Tofu In Hakka Stylewith Minced Pork, Shiitake Mushrooms & Steamed Jasmine Rice

• 28.9g Protein
• 26.7g Fats
• 30.1g Carbs
• 476 Calories

• 36.0g Protein
• 33.4g Fats
• 36.7g Carbs
• 592 Calories

Decrease quantity for Stuffed Tofu In Hakka Style with Minced Pork, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Stuffed Tofu In Hakka Style with Minced Pork, Shiitake Mushrooms & Steamed Jasmine Rice"

Veggie

Stir Fry Tofu & King Oyster Mushroom in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 10.3g Protein
• 7.2g Fats
• 52.6g Carbs
• 316 Calories

• 12.3g Protein
• 8.7g Fats
• 63.4g Carbs
• 381 Calories

Decrease quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Low
Carb

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Cauliflower Rice

• 45.7g Protein
• 15.4g Fats
• 24.4g Carbs
• 419 Calories

• 55.6g Protein
• 18.7g Fats
• 29.4g Carbs
• 508 Calories

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice"

Balanced

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 46.8g Protein
• 11.3g Fats
• 49.7g Carbs
• 488 Calories

• 57.0g Protein
• 13.7g Fats
• 59.8g Carbs
• 591 Calories

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Asian

Stir Fried Porkwith Shiitake Mushrooms, Red Peppers & Egg Noodles

• 30.9g Protein
• 15.4g Fats
• 35.8g Carbs
• 406 Calories

• 34.8g Protein
• 17.3g Fats
• 40.2g Carbs
• 456 Calories

Decrease quantity for Stir Fried Pork with Shiitake Mushrooms, Red Peppers & Egg Noodles" Increase quantity for Stir Fried Pork with Shiitake Mushrooms, Red Peppers & Egg Noodles"

Asian

Stir Fried Black Pepper Beefwith Seasonal Vegetables & Steamed Jasmine Rice

• 30.0g Protein
• 19.3g Fats
• 36.8g Carbs
• 441 Calories

• 35.9g Protein
• 23.1g Fats
• 43.6g Carbs
• 526 Calories

Decrease quantity for Stir Fried Black Pepper Beef with Seasonal Vegetables & Steamed Jasmine Rice" Increase quantity for Stir Fried Black Pepper Beef with Seasonal Vegetables & Steamed Jasmine Rice"

Asian

Stir Fried Beefwith Assorted Peppers & Steamed Jasmine Rice

• 24.7g Protein
• 11.8g Fats
• 72.2g Carbs
• 489 Calories

• 30.6g Protein
• 14.7g Fats
• 86.6g Carbs
• 595 Calories

Decrease quantity for Stir Fried Beef with Assorted Peppers & Steamed Jasmine Rice" Increase quantity for Stir Fried Beef with Assorted Peppers & Steamed Jasmine Rice"

Asian

Stir Fried Beef Slicewith Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Egg Noodles

• 33.3g Protein
• 22.2g Fats
• 31.1g Carbs
• 457 Calories

• 38.4g Protein
• 25.2g Fats
• 38.6g Carbs
• 535 Calories

Decrease quantity for Stir Fried Beef Slice with Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Egg Noodles" Increase quantity for Stir Fried Beef Slice with Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Egg Noodles"

Asian

Steamed Pork Shoulderwith Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice

• 38.1g Protein
• 20.6g Fats
• 19.3g Carbs
• 416 Calories

• 46.8g Protein
• 25.4g Fats
• 23.0g Carbs
• 508 Calories

Decrease quantity for Steamed Pork Shoulder with Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice" Increase quantity for Steamed Pork Shoulder with Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice"

Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables

• 35.2g Protein
• 11.2g Fats
• 18.6g Carbs
• 316 Calories

• 42.7g Protein
• 14.1g Fats
• 23.4g Carbs
• 392 Calories

Decrease quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables" Increase quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables"

Asian

Steamed Chicken Thighwith Black Mushroom, Baby Choi Sum & Steamed Jasmine Rice

• 34.9g Protein
• 14.1g Fats
• 23.6g Carbs
• 361 Calories

• 41.1g Protein
• 16.6g Fats
• 27.8g Carbs
• 425 Calories

Decrease quantity for Steamed Chicken Thigh with Black Mushroom, Baby Choi Sum & Steamed Jasmine Rice" Increase quantity for Steamed Chicken Thigh with Black Mushroom, Baby Choi Sum & Steamed Jasmine Rice"

Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 33.4g Protein
• 19.5g Fats
• 40.3g Carbs
• 470 Calories

• 39.7g Protein
• 20.9g Fats
• 41.3g Carbs
• 512 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Low
Carb

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens & Baby Corn

• 31.8g Protein
• 20.5g Fats
• 12.4g Carbs
• 361 Calories

• 38.5g Protein
• 22.5g Fats
• 13.9g Carbs
• 412 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens & Baby Corn"

Low
Carb

Steak and Mesclun Saladwith Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette

• 24.7g Protein
• 37.6g Fats
• 13g Carbs
• 489 Calories

• 24.7g Protein
• 37.6g Fats
• 13g Carbs
• 489 Calories

Decrease quantity for Steak and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette" Increase quantity for Steak and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette"

Balanced

Spinach and Feta Omelettewith Roasted Red Peppers, Olives & Herb Roasted Lean Chicken

• 42.7g Protein
• 22.4g Fats
• 5.9g Carbs
• 396 Calories

• 54.9g Protein
• 28.2g Fats
• 8.7g Carbs
• 508 Calories

Decrease quantity for Spinach and Feta Omelette with Roasted Red Peppers, Olives & Herb Roasted Lean Chicken" Increase quantity for Spinach and Feta Omelette with Roasted Red Peppers, Olives & Herb Roasted Lean Chicken"

Veggie

Spinach and Feta Omelettewith Roasted Red Peppers & Olives

• 25.6g Protein
• 21.5g Fats
• 6.7g Carbs
• 323 Calories

• 31g Protein
• 26.5g Fats
• 9.2g Carbs
• 399 Calories

Decrease quantity for Spinach and Feta Omelette with Roasted Red Peppers & Olives" Increase quantity for Spinach and Feta Omelette with Roasted Red Peppers & Olives"

Asian

Spicy Braised Shrimpwith Tofu, Green Beans & Steamed Jasmine Rice

• 41.8g Protein
• 17.4g Fats
• 36.4g Carbs
• 470 Calories

• 52.3g Protein
• 22.1g Fats
• 40.1g Carbs
• 569 Calories

Decrease quantity for Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice" Increase quantity for Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice"

Asian

Spicy Braised Beef Rib Fingerwith Celtuce, Choy Sum & Steamed Jasmine Rice

• 18.5g Protein
• 18.0g Fats
• 40.5g Carbs
• 419 Calories

• 23.5g Protein
• 23.0g Fats
• 50.0g Carbs
• 527 Calories

Decrease quantity for Spicy Braised Beef Rib Finger with Celtuce, Choy Sum & Steamed Jasmine Rice" Increase quantity for Spicy Braised Beef Rib Finger with Celtuce, Choy Sum & Steamed Jasmine Rice"

Asian

Soya Sauce Duck Breastwith Tofu, Shanghai Brassica & Steamed Jasmine Rice

• 16.3g Protein
• 14.0g Fats
• 35.2g Carbs
• 332 Calories

• 24.4g Protein
• 21.6g Fats
• 38.3g Carbs
• 445 Calories

Decrease quantity for Soya Sauce Duck Breast with Tofu, Shanghai Brassica & Steamed Jasmine Rice" Increase quantity for Soya Sauce Duck Breast with Tofu, Shanghai Brassica & Steamed Jasmine Rice"

Veggie

Southwest High Protein Scrambled Eggswith Tomatoes, Black Beans & Plant-Based Chicken

• 35.3g Protein
• 23.6g Fats
• 11.6g Carbs
• 400 Calories

• 43.9g Protein
• 28.9g Fats
• 13.9g Carbs
• 491 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken" Increase quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken"

Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

• 45.7g Protein
• 19.9g Fats
• 10.7g Carbs
• 405 Calories

• 57.7g Protein
• 24g Fats
• 12.7g Carbs
• 498 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast" Increase quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast"

Veggie

Southeast Asian Chili Tempehwith Baby Choi Sum, Onion & Nasi Goreng

• 35.8g Protein
• 13.4g Fats
• 73.1g Carbs
• 556 Calories

• 44.2g Protein
• 16.3g Fats
• 88.1g Carbs
• 676 Calories

Decrease quantity for Southeast Asian Chili Tempeh with Baby Choi Sum, Onion & Nasi Goreng" Increase quantity for Southeast Asian Chili Tempeh with Baby Choi Sum, Onion & Nasi Goreng"

Balanced

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables & Steamed Brown Rice

• 53.7g Protein
• 13g Fats
• 41.8g Carbs
• 499 Calories

• 64.6g Protein
• 16.1g Fats
• 50.7g Carbs
• 606 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables & Steamed Brown Rice" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables & Steamed Brown Rice"

Low
Carb

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables

• 53.1g Protein
• 13.6g Fats
• 18.5g Carbs
• 409 Calories

• 64g Protein
• 16.9g Fats
• 23.1g Carbs
• 501 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables"

Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 32.0g Protein
• 29.1g Fats
• 9.4g Carbs
• 428 Calories

• 40.3g Protein
• 36.8g Fats
• 12.4g Carbs
• 542 Calories

Decrease quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Balanced

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Penne

• 39.6g Protein
• 9.2g Fats
• 47.9g Carbs
• 433 Calories

• 48g Protein
• 10.8g Fats
• 56.4g Carbs
• 515 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne"

Low
Carb

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Cauliflower Rice

• 36g Protein
• 14g Fats
• 15.7g Carbs
• 333 Calories

• 43.6g Protein
• 16.5g Fats
• 17.7g Carbs
• 394 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice"

Asian

Slow Cooked Chicken Thighwith Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice

• 32.5g Protein
• 15.8g Fats
• 17.6g Carbs
• 343 Calories

• 44.8g Protein
• 18.3g Fats
• 18.9g Carbs
• 419 Calories

Decrease quantity for Slow Cooked Chicken Thigh with Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice" Increase quantity for Slow Cooked Chicken Thigh with Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice"

Asian

Sichuan Style Mapo Tofuwith Minced Pork & Steamed Jasmine Rice

• 30.8g Protein
• 15.7g Fats
• 27.2g Carbs
• 373 Calories

• 35.6g Protein
• 18.1g Fats
• 32.8g Carbs
• 437 Calories

Decrease quantity for Sichuan Style Mapo Tofu with Minced Pork & Steamed Jasmine Rice" Increase quantity for Sichuan Style Mapo Tofu with Minced Pork & Steamed Jasmine Rice"

Veggie

Sichuan Marinated Tofuwith Sauteed Cabbage, Green Beans & Dan Dan Noodles

• 11.7g Protein
• 32.1g Fats
• 22.3g Carbs
• 425 Calories

• 14.4g Protein
• 39.4g Fats
• 27g Carbs
• 520 Calories

Decrease quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans & Dan Dan Noodles" Increase quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans & Dan Dan Noodles"

Balanced

Sichuan Marinated Chickenwith Sauteed Cabbage, Green Beans & Dan Dan Noodles

• 39.8g Protein
• 33g Fats
• 34g Carbs
• 592 Calories

• 44.8g Protein
• 37.8g Fats
• 39.3g Carbs
• 677 Calories

Decrease quantity for Sichuan Marinated Chicken with Sauteed Cabbage, Green Beans & Dan Dan Noodles" Increase quantity for Sichuan Marinated Chicken with Sauteed Cabbage, Green Beans & Dan Dan Noodles"

Low
Carb

Sichuan Marinated Chickenwith Sauteed Cabbage & Green Beans

• 35.8g Protein
• 28.7g Fats
• 28.6g Carbs
• 516 Calories

• 40.1g Protein
• 32.9g Fats
• 33.1g Carbs
• 589 Calories

Decrease quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans"

Asian

Shrimp and Fish Filletwith Shiitake Mushroom, Carrots & Oil Noodle

• 40.5g Protein
• 13.2g Fats
• 40.1g Carbs
• 441 Calories

• 47.1g Protein
• 15.5g Fats
• 52.1g Carbs
• 536 Calories

Decrease quantity for Shrimp and Fish Fillet with Shiitake Mushroom, Carrots & Oil Noodle" Increase quantity for Shrimp and Fish Fillet with Shiitake Mushroom, Carrots & Oil Noodle"

Balanced

Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash

• 30.4g Protein
• 33g Fats
• 27.3g Carbs
• 528 Calories

• 33.9g Protein
• 37.4g Fats
• 31.5g Carbs
• 598 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash"

Low
Carb

Shepherd's Piewith Roasted Seasonal Market Vegetables

• 30g Protein
• 26.2g Fats
• 20.6g Carbs
• 438 Calories

• 33.7g Protein
• 29.5g Fats
• 24.6g Carbs
• 499 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables"

Asian

Shanghai Fried Noodleswith Minced Pork, Black Mushrooms, Cabbage & Carrots

• 30.9g Protein
• 8.5g Fats
• 66.5g Carbs
• 465 Calories

• 39.0g Protein
• 10.7g Fats
• 84.1g Carbs
• 589 Calories

Decrease quantity for Shanghai Fried Noodles with Minced Pork, Black Mushrooms, Cabbage & Carrots" Increase quantity for Shanghai Fried Noodles with Minced Pork, Black Mushrooms, Cabbage & Carrots"

Balanced

Scrambled Egg Whitewith House-Made Italian Sausage & Low Fat Tuscan Baked Beans

• 41.0g Protein
• 18.3g Fats
• 13.4g Carbs
• 382 Calories

• 50.4g Protein
• 22.5g Fats
• 16.5g Carbs
• 470 Calories

Decrease quantity for Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans" Increase quantity for Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans"

Balanced

Scrambled Egg Hashwith Italian Sausage Crumble & Oven Roasted Cherry Tomatoes

• 36.7g Protein
• 37g Fats
• 12.4g Carbs
• 529 Calories

• 45.8g Protein
• 46.4g Fats
• 15.6g Carbs
• 663 Calories

Decrease quantity for Scrambled Egg Hash with Italian Sausage Crumble & Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash with Italian Sausage Crumble & Oven Roasted Cherry Tomatoes"

Asian

Sauteed String Beans & Minced Porkwith XO Sauce & Steamed Jasmine Rice

• 35.3g Protein
• 13.1g Fats
• 25.9g Carbs
• 363 Calories

• 42.3g Protein
• 15.7g Fats
• 30.6g Carbs
• 433 Calories

Decrease quantity for Sauteed String Beans & Minced Pork with XO Sauce & Steamed Jasmine Rice" Increase quantity for Sauteed String Beans & Minced Pork with XO Sauce & Steamed Jasmine Rice"

Asian

Sauteed Sliced Pork Shoulderwith Cabbage, Leeks in Chili Sauce & Steamed Jasmine Rice

• 31.0g Protein
• 10.4g Fats
• 30.6g Carbs
• 340 Calories

• 36.6g Protein
• 12.3g Fats
• 36.0g Carbs
• 401 Calories

Decrease quantity for Sauteed Sliced Pork Shoulder with Cabbage, Leeks in Chili Sauce & Steamed Jasmine Rice" Increase quantity for Sauteed Sliced Pork Shoulder with Cabbage, Leeks in Chili Sauce & Steamed Jasmine Rice"

Asian

Sauteed Beef Tenderloinwith Chinese Green Beans, Bell Peppers & Steamed Jasmine Rice

• 37.9g Protein
• 10.4g Fats
• 25.9g Carbs
• 349 Calories

• 45.4g Protein
• 12.5g Fats
• 30.6g Carbs
• 416 Calories

Decrease quantity for Sauteed Beef Tenderloin with Chinese Green Beans, Bell Peppers & Steamed Jasmine Rice" Increase quantity for Sauteed Beef Tenderloin with Chinese Green Beans, Bell Peppers & Steamed Jasmine Rice"

Veggie

Satay Marinated Tempehwith Steamed Broccoli, Satay Sauce & Pad Thai

• 37.1g Protein
• 19.8g Fats
• 65.6g Carbs
• 589 Calories

• 43.7g Protein
• 22.2g Fats
• 74.3g Carbs
• 672 Calories

Decrease quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai"

Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

• 47.8g Protein
• 24.5g Fats
• 38.6g Carbs
• 566 Calories

• 56.6g Protein
• 27.8g Fats
• 43.0g Carbs
• 649 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai"