balanced-swap

Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

• 26.6g Protein
• 13.4g Fats
• 23.2g Carbs
• 320 Calories

• 34.2g Protein
• 17.2g Fats
• 29.8g Carbs
• 411 Calories

Decrease quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns" Increase quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns"

Veggie

Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles

• 9.5g Protein
• 12.5g Fats
• 38.1g Carbs
• 303 Calories

• 11.3g Protein
• 14.4g Fats
• 47.2g Carbs
• 364 Calories

Decrease quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles"

Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables (Signature)

• 40.9g Protein
• 23g Fats
• 20.8g Carbs
• 454 Calories

• 46.3g Protein
• 26.7g Fats
• 24.5g Carbs
• 524 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables (Signature)" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables (Signature)"

Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles (Signature)

• 41.9g Protein
• 20.9g Fats
• 36.6g Carbs
• 502 Calories

• 47.7g Protein
• 23.8g Fats
• 45.6g Carbs
• 587 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Signature)" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Signature)"

Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

• 41.9g Protein
• 20.9g Fats
• 36.6g Carbs
• 502 Calories

• 47.7g Protein
• 23.8g Fats
• 45.6g Carbs
• 587 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles"

Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables

• 40.9g Protein
• 23g Fats
• 20.8g Carbs
• 454 Calories

• 46.3g Protein
• 26.7g Fats
• 24.5g Carbs
• 524 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables"

Veggie

Vanilla Chai Protein Pancakeswith Plum & Apricot Compote

• 17.7g Protein
• 5.4g Fats
• 67.3g Carbs
• 389 Calories

• 22.1g Protein
• 6.6g Fats
• 81.8g Carbs
• 475 Calories

Decrease quantity for Vanilla Chai Protein Pancakes with Plum & Apricot Compote" Increase quantity for Vanilla Chai Protein Pancakes with Plum & Apricot Compote"

Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

• 13.4g Protein
• 8.6g Fats
• 59.9g Carbs
• 371 Calories

• 16.3g Protein
• 10.8g Fats
• 72.6g Carbs
• 453 Calories

Decrease quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Spaghetti" Increase quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Spaghetti"

Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

• 55g Protein
• 14g Fats
• 45.3g Carbs
• 527 Calories

• 66.1g Protein
• 17.3g Fats
• 54.6g Carbs
• 639 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti"

Low
Carb

Tuscan Chickenwith Sundried Tomatoes, Spinach and Zucchini

• 51.2g Protein
• 16.9g Fats
• 12.9g Carbs
• 409 Calories

• 61.3g Protein
• 19.1g Fats
• 14.5g Carbs
• 475 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini"

Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Veggie

Tofu Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 11.5g Protein
• 17.9g Fats
• 59.9g Carbs
• 447 Calories

• 13.3g Protein
• 19.9g Fats
• 69.5g Carbs
• 510 Calories

Decrease quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Veggie

Tofu Laksawith Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle

• 11.8g Protein
• 43.3g Fats
• 26.8g Carbs
• 544 Calories

• 14.1g Protein
• 50.6g Fats
• 31.6g Carbs
• 638 Calories

Decrease quantity for Tofu Laksa with Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle" Increase quantity for Tofu Laksa with Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle"

Veggie

Tofu Adobowith Steamed Green Beans & Garlic Fried Rice

• 10.6g Protein
• 13.3g Fats
• 53.6g Carbs
• 377 Calories

• 12g Protein
• 15.3g Fats
• 60.5g Carbs
• 428 Calories

Decrease quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice"

Veggie

Thai Style Steamed Plant-Based Fishwith Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice

• 19.6g Protein
• 14.1g Fats
• 67.6g Carbs
• 476 Calories

• 26.2g Protein
• 19.1g Fats
• 79.3g Carbs
• 594 Calories

Decrease quantity for Thai Style Steamed Plant-Based Fish with Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Steamed Plant-Based Fish with Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice"

Balanced

Thai Style Steamed Fishwith Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice

• 28.7g Protein
• 5.8g Fats
• 61g Carbs
• 411 Calories

• 34.5g Protein
• 7g Fats
• 69.7g Carbs
• 480 Calories

Decrease quantity for Thai Style Steamed Fish with Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice" Increase quantity for Thai Style Steamed Fish with Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice"

Low
Carb

Thai Style Steamed Fishwith Bok Choi, Ginger & Shiitake Mushrooms

• 27.5g Protein
• 7.7g Fats
• 26.8g Carbs
• 287 Calories

• 32.7g Protein
• 8.8g Fats
• 27.8g Carbs
• 321 Calories

Decrease quantity for Thai Style Steamed Fish with Bok Choi, Ginger & Shiitake Mushrooms" Increase quantity for Thai Style Steamed Fish with Bok Choi, Ginger & Shiitake Mushrooms"

Veggie

Thai Style Sauteed Tempeh and King Oyster Mushroomswith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 21g Protein
• 12.4g Fats
• 93.3g Carbs
• 569 Calories

• 24.8g Protein
• 14.7g Fats
• 104.4g Carbs
• 649 Calories

Decrease quantity for Thai Style Sauteed Tempeh and King Oyster Mushrooms with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Sauteed Tempeh and King Oyster Mushrooms with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)

• 45.3g Protein
• 8.0g Fats
• 71.7g Carbs
• 540 Calories

• 54.4g Protein
• 9.6g Fats
• 78.5g Carbs
• 617 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)"

Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 45.3g Protein
• 8g Fats
• 71.7g Carbs
• 540 Calories

• 54.4g Protein
• 9.6g Fats
• 78.5g Carbs
• 618 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)

• 43.8g Protein
• 9.5g Fats
• 42.7g Carbs
• 432 Calories

• 53.0g Protein
• 11.4g Fats
• 47.0g Carbs
• 503 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)"

Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms

• 43.8g Protein
• 9.5g Fats
• 42.7g Carbs
• 432 Calories

• 53g Protein
• 11.4g Fats
• 47,0g Carbs
• 503 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms"

Veggie

Thai Style Plant-Based Fish Cakewith Sauteed Morning Glory & Steamed Pandan Coconut Rice

• 27.1g Protein
• 9.3g Fats
• 60.6g Carbs
• 435 Calories

• 38.1g Protein
• 10.7g Fats
• 66.6g Carbs
• 515 Calories

Decrease quantity for Thai Style Plant-Based Fish Cake with Sauteed Morning Glory & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Plant-Based Fish Cake with Sauteed Morning Glory & Steamed Pandan Coconut Rice"

Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 35.2g Protein
• 15.5g Fats
• 57.3g Carbs
• 510 Calories

• 50.2g Protein
• 20g Fats
• 61.6g Carbs
• 627 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham

• 33.7g Protein
• 14.1g Fats
• 23.7g Carbs
• 357 Calories

• 49.1g Protein
• 19.4g Fats
• 28.8g Carbs
• 486 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham"

Veggie

Thai Stir Fried Plant-Based Chicken Mincewith Vegetables, Fried Egg & Steamed Brown Rice

• 25.6g Protein
• 15g Fats
• 48.3g Carbs
• 431 Calories

• 28.7g Protein
• 15.6g Fats
• 50.7g Carbs
• 458 Calories

Decrease quantity for Thai Stir Fried Plant-Based Chicken Mince with Vegetables, Fried Egg & Steamed Brown Rice" Increase quantity for Thai Stir Fried Plant-Based Chicken Mince with Vegetables, Fried Egg & Steamed Brown Rice"

Balanced

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice

• 46.7g Protein
• 17.5g Fats
• 45.1g Carbs
• 525 Calories

• 55.1g Protein
• 19.8g Fats
• 54.2g Carbs
• 615 Calories

Decrease quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice" Increase quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice"

Low
Carb

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg

• 44.9g Protein
• 18.5g Fats
• 18.7g Carbs
• 421 Calories

• 53g Protein
• 21.3g Fats
• 22.9g Carbs
• 495 Calories

Decrease quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs & Fried Egg" Increase quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs & Fried Egg"

Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

• 28.5g Protein
• 13.3g Fats
• 54g Carbs
• 450 Calories

• 34.7g Protein
• 16.7g Fats
• 65.9g Carbs
• 553 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice"

Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

• 26.6g Protein
• 17.6g Fats
• 21.9g Carbs
• 352 Calories

• 32.5g Protein
• 22.1g Fats
• 27.8g Carbs
• 440 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables"

Veggie

Texas Style Pulled BBQ Mushroomswith Sauteed Spinach and Peppers with Loaded Mash Potatoes

• 13.2g Protein
• 13g Fats
• 53.7g Carbs
• 385 Calories

• 15.2g Protein
• 15.7g Fats
• 60.6g Carbs
• 445 Calories

Decrease quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach and Peppers with Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach and Peppers with Loaded Mash Potatoes"

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach and Peppers & Loaded Mash Potatoes

• 55.3g Protein
• 15.4g Fats
• 33.0g Carbs
• 492 Calories

• 67.5g Protein
• 18.8g Fats
• 39.9g Carbs
• 599 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes"

Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

• 50.2g Protein
• 9.6g Fats
• 23.1g Carbs
• 380 Calories

• 61.4g Protein
• 11.7g Fats
• 28.3g Carbs
• 464 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers"

Veggie

Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 32.3g Protein
• 23.6g Fats
• 52.2g Carbs
• 550 Calories

• 34.9g Protein
• 24.8g Fats
• 54.3g Carbs
• 580 Calories

Decrease quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Veggie

Tandoori Tempehwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 39.7g Protein
• 17g Fats
• 64.8g Carbs
• 571 Calories

• 44.7g Protein
• 19.5g Fats
• 73g Carbs
• 646 Calories

Decrease quantity for Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 38.3g Protein
• 26g Fats
• 36.8g Carbs
• 534 Calories

• 45.8g Protein
• 30.9g Fats
• 43.2g Carbs
• 634 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

• 36.4g Protein
• 23g Fats
• 18.4g Carbs
• 426 Calories

• 44.1g Protein
• 27.4g Fats
• 23.1g Carbs
• 515 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita"

Veggie

Tandoori Marinated Plant-Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 23.1g Protein
• 18.3g Fats
• 43.7g Carbs
• 432 Calories

• 30.1g Protein
• 23.9g Fats
• 53.3g Carbs
• 549 Calories

Decrease quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Veggie

Tamarind and Pineapple Plant-Based Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice

• 20g Protein
• 18.9g Fats
• 55.5g Carbs
• 472 Calories

• 27g Protein
• 25.3g Fats
• 69.7g Carbs
• 615 Calories

Decrease quantity for Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice" Increase quantity for Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice"

Balanced

Tamarind and Pineapple Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice

• 28.6g Protein
• 10.6g Fats
• 48.4g Carbs
• 403 Calories

• 34.8g Protein
• 13.1g Fats
• 59.7g Carbs
• 496 Calories

Decrease quantity for Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice" Increase quantity for Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice"

Low
Carb

Tamarind and Pineapple Fish Filletwith Roasted Broccoli, Tomatoes & Asam Sambal

• 26.9g Protein
• 11.9g Fats
• 23.4g Carbs
• 308 Calories

• 32.8g Protein
• 14.5g Fats
• 29.5g Carbs
• 380 Calories

Decrease quantity for Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes & Asam Sambal" Increase quantity for Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes & Asam Sambal"

Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

• 11.8g Protein
• 10.8g Fats
• 56.9g Carbs
• 372 Calories

• 13.7g Protein
• 13.1g Fats
• 66.5g Carbs
• 439 Calories

Decrease quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice"

Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

• 33.1g Protein
• 20.6g Fats
• 57.4g Carbs
• 547 Calories

• 40.3g Protein
• 25.3g Fats
• 67.1g Carbs
• 657 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice"

Low
Carb

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi & Peppers

• 34.5g Protein
• 23.8g Fats
• 28.2g Carbs
• 465 Calories

• 41.4g Protein
• 28.5g Fats
• 33.9g Carbs
• 558 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi & Peppers" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choi & Peppers"

Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

• 12.4g Protein
• 13.2g Fats
• 31.7g Carbs
• 295 Calories

• 15.1g Protein
• 16.3g Fats
• 38.5g Carbs
• 361 Calories

Decrease quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles" Increase quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles"

Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

• 43.7g Protein
• 17.8g Fats
• 29.8g Carbs
• 454 Calories

• 54.2g Protein
• 22.1g Fats
• 36.1g Carbs
• 560 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

• 44.6g Protein
• 18.1g Fats
• 24.9g Carbs
• 441 Calories

• 55.4g Protein
• 22.5g Fats
• 30.4g Carbs
• 546 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin"

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"