balanced-swap

Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

  • 26.6g Protein
  • 13.4g Fats
  • 23.2g Carbs
  • 320 Calories
  • 34.2g Protein
  • 17.2g Fats
  • 29.8g Carbs
  • 411 Calories
Veggie

Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles

  • 9.5g Protein
  • 12.5g Fats
  • 38.1g Carbs
  • 303 Calories
  • 11.3g Protein
  • 14.4g Fats
  • 47.2g Carbs
  • 364 Calories
Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables (Signature)

  • 40.9g Protein
  • 23g Fats
  • 20.8g Carbs
  • 454 Calories
  • 46.3g Protein
  • 26.7g Fats
  • 24.5g Carbs
  • 524 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles (Signature)

  • 41.9g Protein
  • 20.9g Fats
  • 36.6g Carbs
  • 502 Calories
  • 47.7g Protein
  • 23.8g Fats
  • 45.6g Carbs
  • 587 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

  • 41.9g Protein
  • 20.9g Fats
  • 36.6g Carbs
  • 502 Calories
  • 47.7g Protein
  • 23.8g Fats
  • 45.6g Carbs
  • 587 Calories
Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables

  • 40.9g Protein
  • 23g Fats
  • 20.8g Carbs
  • 454 Calories
  • 46.3g Protein
  • 26.7g Fats
  • 24.5g Carbs
  • 524 Calories
Veggie

Vanilla Chai Protein Pancakeswith Plum & Apricot Compote

  • 17.7g Protein
  • 5.4g Fats
  • 67.3g Carbs
  • 389 Calories
  • 22.1g Protein
  • 6.6g Fats
  • 81.8g Carbs
  • 475 Calories
Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

  • 13.4g Protein
  • 8.6g Fats
  • 59.9g Carbs
  • 371 Calories
  • 16.3g Protein
  • 10.8g Fats
  • 72.6g Carbs
  • 453 Calories
Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

  • 55g Protein
  • 14g Fats
  • 45.3g Carbs
  • 527 Calories
  • 66.1g Protein
  • 17.3g Fats
  • 54.6g Carbs
  • 639 Calories
Low
Carb

Tuscan Chickenwith Sundried Tomatoes, Spinach and Zucchini

  • 51.2g Protein
  • 16.9g Fats
  • 12.9g Carbs
  • 409 Calories
  • 61.3g Protein
  • 19.1g Fats
  • 14.5g Carbs
  • 475 Calories
Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

  • 31.9g Protein
  • 32.6g Fats
  • 50.7g Carbs
  • 624 Calories
  • 31.9g Protein
  • 32.6g Fats
  • 50.7g Carbs
  • 624 Calories
Veggie

Tofu Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

  • 11.5g Protein
  • 17.9g Fats
  • 59.9g Carbs
  • 447 Calories
  • 13.3g Protein
  • 19.9g Fats
  • 69.5g Carbs
  • 510 Calories
Veggie

Tofu Laksawith Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle

  • 11.8g Protein
  • 43.3g Fats
  • 26.8g Carbs
  • 544 Calories
  • 14.1g Protein
  • 50.6g Fats
  • 31.6g Carbs
  • 638 Calories
Veggie

Tofu Adobowith Steamed Green Beans & Garlic Fried Rice

  • 10.6g Protein
  • 13.3g Fats
  • 53.6g Carbs
  • 377 Calories
  • 12g Protein
  • 15.3g Fats
  • 60.5g Carbs
  • 428 Calories
Veggie

Thai Style Steamed Plant-Based Fishwith Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice

  • 19.6g Protein
  • 14.1g Fats
  • 67.6g Carbs
  • 476 Calories
  • 26.2g Protein
  • 19.1g Fats
  • 79.3g Carbs
  • 594 Calories
Balanced

Thai Style Steamed Fishwith Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice

  • 28.7g Protein
  • 5.8g Fats
  • 61g Carbs
  • 411 Calories
  • 34.5g Protein
  • 7g Fats
  • 69.7g Carbs
  • 480 Calories
Low
Carb

Thai Style Steamed Fishwith Bok Choi, Ginger & Shiitake Mushrooms

  • 27.5g Protein
  • 7.7g Fats
  • 26.8g Carbs
  • 287 Calories
  • 32.7g Protein
  • 8.8g Fats
  • 27.8g Carbs
  • 321 Calories
Veggie

Thai Style Sauteed Tempeh and King Oyster Mushroomswith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

  • 21g Protein
  • 12.4g Fats
  • 93.3g Carbs
  • 569 Calories
  • 24.8g Protein
  • 14.7g Fats
  • 104.4g Carbs
  • 649 Calories
Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)

  • 45.3g Protein
  • 8.0g Fats
  • 71.7g Carbs
  • 540 Calories
  • 54.4g Protein
  • 9.6g Fats
  • 78.5g Carbs
  • 617 Calories
Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

  • 45.3g Protein
  • 8g Fats
  • 71.7g Carbs
  • 540 Calories
  • 54.4g Protein
  • 9.6g Fats
  • 78.5g Carbs
  • 618 Calories
Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)

  • 43.8g Protein
  • 9.5g Fats
  • 42.7g Carbs
  • 432 Calories
  • 53.0g Protein
  • 11.4g Fats
  • 47.0g Carbs
  • 503 Calories
Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms

  • 43.8g Protein
  • 9.5g Fats
  • 42.7g Carbs
  • 432 Calories
  • 53g Protein
  • 11.4g Fats
  • 47,0g Carbs
  • 503 Calories
Veggie

Thai Style Plant-Based Fish Cakewith Sauteed Morning Glory & Steamed Pandan Coconut Rice

  • 27.1g Protein
  • 9.3g Fats
  • 60.6g Carbs
  • 435 Calories
  • 38.1g Protein
  • 10.7g Fats
  • 66.6g Carbs
  • 515 Calories
Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

  • 35.2g Protein
  • 15.5g Fats
  • 57.3g Carbs
  • 510 Calories
  • 50.2g Protein
  • 20g Fats
  • 61.6g Carbs
  • 627 Calories
Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham

  • 33.7g Protein
  • 14.1g Fats
  • 23.7g Carbs
  • 357 Calories
  • 49.1g Protein
  • 19.4g Fats
  • 28.8g Carbs
  • 486 Calories
Veggie

Thai Stir Fried Plant-Based Chicken Mincewith Vegetables, Fried Egg & Steamed Brown Rice

  • 25.6g Protein
  • 15g Fats
  • 48.3g Carbs
  • 431 Calories
  • 28.7g Protein
  • 15.6g Fats
  • 50.7g Carbs
  • 458 Calories
Balanced

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice

  • 46.7g Protein
  • 17.5g Fats
  • 45.1g Carbs
  • 525 Calories
  • 55.1g Protein
  • 19.8g Fats
  • 54.2g Carbs
  • 615 Calories
Low
Carb

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg

  • 44.9g Protein
  • 18.5g Fats
  • 18.7g Carbs
  • 421 Calories
  • 53g Protein
  • 21.3g Fats
  • 22.9g Carbs
  • 495 Calories
Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

  • 28.5g Protein
  • 13.3g Fats
  • 54g Carbs
  • 450 Calories
  • 34.7g Protein
  • 16.7g Fats
  • 65.9g Carbs
  • 553 Calories
Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

  • 26.6g Protein
  • 17.6g Fats
  • 21.9g Carbs
  • 352 Calories
  • 32.5g Protein
  • 22.1g Fats
  • 27.8g Carbs
  • 440 Calories
Veggie

Texas Style Pulled BBQ Mushroomswith Sauteed Spinach and Peppers with Loaded Mash Potatoes

  • 13.2g Protein
  • 13g Fats
  • 53.7g Carbs
  • 385 Calories
  • 15.2g Protein
  • 15.7g Fats
  • 60.6g Carbs
  • 445 Calories
Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach and Peppers & Loaded Mash Potatoes

  • 55.3g Protein
  • 15.4g Fats
  • 33.0g Carbs
  • 492 Calories
  • 67.5g Protein
  • 18.8g Fats
  • 39.9g Carbs
  • 599 Calories
Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

  • 50.2g Protein
  • 9.6g Fats
  • 23.1g Carbs
  • 380 Calories
  • 61.4g Protein
  • 11.7g Fats
  • 28.3g Carbs
  • 464 Calories
Veggie

Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

  • 32.3g Protein
  • 23.6g Fats
  • 52.2g Carbs
  • 550 Calories
  • 34.9g Protein
  • 24.8g Fats
  • 54.3g Carbs
  • 580 Calories
Veggie

Tandoori Tempehwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

  • 39.7g Protein
  • 17g Fats
  • 64.8g Carbs
  • 571 Calories
  • 44.7g Protein
  • 19.5g Fats
  • 73g Carbs
  • 646 Calories
Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

  • 38.3g Protein
  • 26g Fats
  • 36.8g Carbs
  • 534 Calories
  • 45.8g Protein
  • 30.9g Fats
  • 43.2g Carbs
  • 634 Calories
Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

  • 36.4g Protein
  • 23g Fats
  • 18.4g Carbs
  • 426 Calories
  • 44.1g Protein
  • 27.4g Fats
  • 23.1g Carbs
  • 515 Calories
Veggie

Tandoori Marinated Plant-Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

  • 23.1g Protein
  • 18.3g Fats
  • 43.7g Carbs
  • 432 Calories
  • 30.1g Protein
  • 23.9g Fats
  • 53.3g Carbs
  • 549 Calories
Veggie

Tamarind and Pineapple Plant-Based Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice

  • 20g Protein
  • 18.9g Fats
  • 55.5g Carbs
  • 472 Calories
  • 27g Protein
  • 25.3g Fats
  • 69.7g Carbs
  • 615 Calories
Balanced

Tamarind and Pineapple Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice

  • 28.6g Protein
  • 10.6g Fats
  • 48.4g Carbs
  • 403 Calories
  • 34.8g Protein
  • 13.1g Fats
  • 59.7g Carbs
  • 496 Calories
Low
Carb

Tamarind and Pineapple Fish Filletwith Roasted Broccoli, Tomatoes & Asam Sambal

  • 26.9g Protein
  • 11.9g Fats
  • 23.4g Carbs
  • 308 Calories
  • 32.8g Protein
  • 14.5g Fats
  • 29.5g Carbs
  • 380 Calories
Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

  • 11.8g Protein
  • 10.8g Fats
  • 56.9g Carbs
  • 372 Calories
  • 13.7g Protein
  • 13.1g Fats
  • 66.5g Carbs
  • 439 Calories
Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

  • 33.1g Protein
  • 20.6g Fats
  • 57.4g Carbs
  • 547 Calories
  • 40.3g Protein
  • 25.3g Fats
  • 67.1g Carbs
  • 657 Calories
Low
Carb

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi & Peppers

  • 34.5g Protein
  • 23.8g Fats
  • 28.2g Carbs
  • 465 Calories
  • 41.4g Protein
  • 28.5g Fats
  • 33.9g Carbs
  • 558 Calories
Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

  • 12.4g Protein
  • 13.2g Fats
  • 31.7g Carbs
  • 295 Calories
  • 15.1g Protein
  • 16.3g Fats
  • 38.5g Carbs
  • 361 Calories
Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

  • 43.7g Protein
  • 17.8g Fats
  • 29.8g Carbs
  • 454 Calories
  • 54.2g Protein
  • 22.1g Fats
  • 36.1g Carbs
  • 560 Calories
Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

  • 44.6g Protein
  • 18.1g Fats
  • 24.9g Carbs
  • 441 Calories
  • 55.4g Protein
  • 22.5g Fats
  • 30.4g Carbs
  • 546 Calories

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

  • 21.3g Protein
  • 17.4g Fats
  • 62.3g Carbs
  • 480 Calories
  • 26.6g Protein
  • 22.1g Fats
  • 78g Carbs
  • 615 Calories