balanced-swap

Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

• 26.6g Protein
• 13.4g Fats
• 23.2g Carbs
• 320 Calories

• 34.2g Protein
• 17.2g Fats
• 29.8g Carbs
• 411 Calories

Decrease quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns" Increase quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns"

Veggie

Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles

• 9.3g Protein
• 12.5g Fats
• 37.7g Carbs
• 301 Calories

• 11g Protein
• 14.5g Fats
• 46.8g Carbs
• 362 Calories

Decrease quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles"

Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables (Signature)

• 40.6g Protein
• 23.1g Fats
• 20.2g Carbs
• 451 Calories

• 45.9g Protein
• 26.8g Fats
• 23.8g Carbs
• 520 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables (Signature)" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables (Signature)"

Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles (Signature)

• 41.7g Protein
• 20.9g Fats
• 36.2g Carbs
• 500 Calories

• 47.4g Protein
• 23.9g Fats
• 45.1g Carbs
• 585 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Signature)" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Signature)"

Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

• 41.7g Protein
• 20.9g Fats
• 36.2g Carbs
• 500 Calories

• 47.4g Protein
• 23.9g Fats
• 45.1g Carbs
• 585 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles"

Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables

• 40.6g Protein
• 23.1g Fats
• 20.2g Carbs
• 451 Calories

• 45.9g Protein
• 26.8g Fats
• 23.8g Carbs
• 520 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables"

Veggie

Vanilla Chai Protein Pancakeswith Plum & Apricot Compote

• 17.7g Protein
• 5.4g Fats
• 67.3g Carbs
• 389 Calories

• 22.1g Protein
• 6.6g Fats
• 81.8g Carbs
• 475 Calories

Decrease quantity for Vanilla Chai Protein Pancakes with Plum & Apricot Compote" Increase quantity for Vanilla Chai Protein Pancakes with Plum & Apricot Compote"

Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti

• 15.3g Protein
• 9.5g Fats
• 58.1g Carbs
• 379 Calories

• 18.4g Protein
• 11.9g Fats
• 69.9g Carbs
• 460 Calories

Decrease quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti" Increase quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti"

Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti

• 56.2g Protein
• 14.9g Fats
• 41.2g Carbs
• 524 Calories

• 67.5g Protein
• 18.3g Fats
• 49.6g Carbs
• 633 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti"

Low
Carb

Tuscan Chickenwith Sundred Tomatoes, Spinach and Zucchini

• 50.7g Protein
• 18.1g Fats
• 12.3g Carbs
• 415 Calories

• 60.6g Protein
• 20.4g Fats
• 13.8g Carbs
• 481 Calories

Decrease quantity for Tuscan Chicken with Sundred Tomatoes, Spinach and Zucchini" Increase quantity for Tuscan Chicken with Sundred Tomatoes, Spinach and Zucchini"

Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 32.6g Protein
• 32.8g Fats
• 51.5g Carbs
• 632 Calories

• 32.6g Protein
• 32.8g Fats
• 51.5g Carbs
• 632 Calories

Decrease quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Veggie

Tofu Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 11.7g Protein
• 17.9g Fats
• 59.8g Carbs
• 447 Calories

• 13.4g Protein
• 19.9g Fats
• 69.3g Carbs
• 510 Calories

Decrease quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Veggie

Tofu Laksawith Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle

• 12.3g Protein
• 43.5g Fats
• 29.3g Carbs
• 558 Calories

• 14.6g Protein
• 50.8g Fats
• 34.7g Carbs
• 654 Calories

Decrease quantity for Tofu Laksa with Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle" Increase quantity for Tofu Laksa with Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle"

Veggie

Tofu Adobowith Steamed Green Beans & Garlic Fried Rice

• 11.9g Protein
• 27.3g Fats
• 52.5g Carbs
• 503 Calories

• 10.6g Protein
• 13.3g Fats
• 52.5g Carbs
• 372 Calories

Decrease quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice"

Veggie

Thai Style Steamed Plant-Based Fishwith Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice

• 48.4g Protein
• 20.7g Fats
• 57.2g Carbs
• 609 Calories

• 26.2g Protein
• 19.1g Fats
• 79.3g Carbs
• 594 Calories

Decrease quantity for Thai Style Steamed Plant-Based Fish with Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Steamed Plant-Based Fish with Bok Choi, Ginger, Shiitake Mushrooms & Steamed Jasmine Rice"

Balanced

Thai Style Steamed Fishwith Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice

• 28.9g Protein
• 5.8g Fats
• 63.4g Carbs
• 421 Calories

• 34.7g Protein
• 7g Fats
• 72.7g Carbs
• 493 Calories

Decrease quantity for Thai Style Steamed Fish with Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice" Increase quantity for Thai Style Steamed Fish with Bok Choi, Ginger, Shiitake Mushroom & Steamed Jasmine Rice"

Low
Carb

Thai Style Steamed Fishwith Bok Choi, Ginger & Shiitake Mushrooms

• 27.6g Protein
• 7.8g Fats
• 29.3g Carbs
• 298 Calories

• 32.9g Protein
• 8.9g Fats
• 30.8g Carbs
• 335 Calories

Decrease quantity for Thai Style Steamed Fish with Bok Choi, Ginger & Shiitake Mushrooms" Increase quantity for Thai Style Steamed Fish with Bok Choi, Ginger & Shiitake Mushrooms"

Veggie

Thai Style Sauteed Plant-Based Pork Stripswith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 25.9g Protein
• 12.6g Fats
• 79.2g Carbs
• 534 Calories

• 30.6g Protein
• 15g Fats
• 87.6g Carbs
• 608 Calories

Decrease quantity for Thai Style Sauteed Plant-Based Pork Strips with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Sauteed Plant-Based Pork Strips with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)

• 45.7g Protein
• 8g Fats
• 71.1g Carbs
• 539 Calories

• 54.8g Protein
• 9.6g Fats
• 77.9g Carbs
• 617 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)"

Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 45.7g Protein
• 8g Fats
• 71.1g Carbs
• 539 Calories

• 54.8g Protein
• 9.6g Fats
• 77.9g Carbs
• 617 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)

• 44.2g Protein
• 9.5g Fats
• 42.1g Carbs
• 431 Calories

• 53.4g Protein
• 11.4g Fats
• 46.4g Carbs
• 502 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)"

Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms

• 44.2g Protein
• 9.5g Fats
• 42.1g Carbs
• 431 Calories

• 53.4g Protein
• 11.4g Fats
• 46.4g Carbs
• 502 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms"

Veggie

Thai Style Plant-Based Fish Filletwith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 19.9g Protein
• 19.1g Fats
• 57.6g Carbs
• 482 Calories

• 25.9g Protein
• 24.2g Fats
• 61.3g Carbs
• 567 Calories

Decrease quantity for Thai Style Plant-Based Fish Fillet with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Plant-Based Fish Fillet with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 35.2g Protein
• 15.5g Fats
• 57.3g Carbs
• 510 Calories

• 50.2g Protein
• 20g Fats
• 61.6g Carbs
• 627 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham

• 33.7g Protein
• 14.1g Fats
• 23.7g Carbs
• 357 Calories

• 49.1g Protein
• 19.4g Fats
• 28.8g Carbs
• 486 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham"

Veggie

Thai Stir Fried Plant-Based Pork Mincewith Vegetables, Fried Egg & Steamed Brown Rice

• 25.6g Protein
• 15g Fats
• 48.3g Carbs
• 431 Calories

• 28.7g Protein
• 15.6g Fats
• 50.7g Carbs
• 458 Calories

Decrease quantity for Thai Stir Fried Plant-Based Pork Mince with Vegetables, Fried Egg & Steamed Brown Rice" Increase quantity for Thai Stir Fried Plant-Based Pork Mince with Vegetables, Fried Egg & Steamed Brown Rice"

Balanced

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice

• 46.8g Protein
• 18.1g Fats
• 45.8g Carbs
• 533 Calories

• 55.2g Protein
• 20.5g Fats
• 54.9g Carbs
• 625 Calories

Decrease quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice" Increase quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice"

Low
Carb

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg

• 45.1g Protein
• 19.5g Fats
• 19.7g Carbs
• 435 Calories

• 53.3g Protein
• 22.5g Fats
• 24.2g Carbs
• 513 Calories

Decrease quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs & Fried Egg" Increase quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs & Fried Egg"

Balanced

Thai Roasted Fish Filletwith Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice

• 28.5g Protein
• 13.3g Fats
• 54g Carbs
• 450 Calories

• 34.7g Protein
• 16.7g Fats
• 65.9g Carbs
• 553 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice"

Low
Carb

Thai Roasted Fish Filletwith Low Fat Green Coconut Curry Vegetables

• 26.6g Protein
• 17.6g Fats
• 21.9g Carbs
• 352 Calories

• 32.5g Protein
• 22.1g Fats
• 27.8g Carbs
• 440 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables"

Veggie

Texas Style Pulled BBQ Mushroomswith Sauteed Spinach & Peppers with Herbed Potato Salad

• 10.4g Protein
• 9.4g Fats
• 57.3g Carbs
• 355 Calories

• 11.7g Protein
• 11.2g Fats
• 64.8g Carbs
• 407 Calories

Decrease quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach & Peppers with Herbed Potato Salad" Increase quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach & Peppers with Herbed Potato Salad"

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach, Peppers & Herbed Potato Salad

• 50.9g Protein
• 14.1g Fats
• 35.7g Carbs
• 473 Calories

• 62.1g Protein
• 17g Fats
• 43.1g Carbs
• 574 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach, Peppers & Herbed Potato Salad" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach, Peppers & Herbed Potato Salad"

Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

• 49.7g Protein
• 10.6g Fats
• 22.6g Carbs
• 385 Calories

• 60.8g Protein
• 12.9g Fats
• 27.6g Carbs
• 470 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers"

Veggie

Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 27.2g Protein
• 16.7g Fats
• 61g Carbs
• 503 Calories

• 29.2g Protein
• 17.7g Fats
• 62g Carbs
• 524 Calories

Decrease quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Veggie

Tandoori Tempehwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 39.7g Protein
• 17g Fats
• 64.8g Carbs
• 571 Calories

• 44.7g Protein
• 19.5g Fats
• 73g Carbs
• 646 Calories

Decrease quantity for Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"