balanced-swap

Asian

Zhenjiang Style Braised Porkwith Baby Bok Choy & Steamed Jasmine Rice

  • 34.4g Protein
  • 15.4g Fats
  • 53.6g Carbs
  • 491 Calories
  • 42.7g Protein
  • 19.1g Fats
  • 64.7g Carbs
  • 602 Calories
  • 51g Protein
  • 22.7g Fats
  • 75.8g Carbs
  • 712 Calories
Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

  • 27g Protein
  • 11.3g Fats
  • 68.1g Carbs
  • 482 Calories
  • 34.7g Protein
  • 14.6g Fats
  • 87.6g Carbs
  • 621 Calories
  • 42.4g Protein
  • 17.8g Fats
  • 107g Carbs
  • 758 Calories
Asian

XO Sauce Minced Porkwith Sauteed String Beans & Steamed Jasmine Rice

  • 36.9g Protein
  • 15g Fats
  • 62.3g Carbs
  • 532 Calories
  • 44.5g Protein
  • 18g Fats
  • 77.2g Carbs
  • 649 Calories
  • 48.2g Protein
  • 19.5g Fats
  • 82.6g Carbs
  • 699 Calories
Veggie

Vanilla Chai Protein Pancakeswith Maple Syrup

  • 24.3g Protein
  • 8.4g Fats
  • 79.9g Carbs
  • 492 Calories
  • 19.9g Protein
  • 7.2g Fats
  • 65.4g Carbs
  • 406 Calories
Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

  • 16.3g Protein
  • 10.8g Fats
  • 72.6g Carbs
  • 453 Calories
  • 13.4g Protein
  • 8.6g Fats
  • 59.9g Carbs
  • 371 Calories
Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

  • 66.1g Protein
  • 17.3g Fats
  • 54.6g Carbs
  • 639 Calories
  • 55g Protein
  • 14g Fats
  • 45.3g Carbs
  • 527 Calories
  • 81.8g Protein
  • 21.1g Fats
  • 63.9g Carbs
  • 773 Calories
Low
Carb

Tuscan Chickenwith Sundried Tomatoes, Spinach and Zucchini

  • 61.3g Protein
  • 19.1g Fats
  • 14.5g Carbs
  • 475 Calories
  • 51.2g Protein
  • 16.9g Fats
  • 12.9g Carbs
  • 409 Calories
Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

  • 31.9g Protein
  • 32.6g Fats
  • 50.7g Carbs
  • 624 Calories
  • 31.9g Protein
  • 32.6g Fats
  • 50.7g Carbs
  • 624 Calories
Veggie

Tom Yum Plant-Based Fishwith Thai Vegetables & Rice Vermicelli

  • 27.5g Protein
  • 26.7g Fats
  • 81.4g Carbs
  • 676 Calories
  • 20.4g Protein
  • 19.8g Fats
  • 63.0g Carbs
  • 512 Calories
Balanced

Tom Yum Fishwith Thai Vegetables & Rice Vermicelli

  • 35.3g Protein
  • 14.6g Fats
  • 71.4g Carbs
  • 558 Calories
  • 28.9g Protein
  • 11.5g Fats
  • 55.8g Carbs
  • 442 Calories
  • 43.3g Protein
  • 17.9g Fats
  • 87.0g Carbs
  • 682 Calories
Low
Carb

Tom Yum Fishwith Thai Vegetables

  • 33.2g Protein
  • 15.4g Fats
  • 34.9g Carbs
  • 411 Calories
  • 27.3g Protein
  • 12.1g Fats
  • 26.6g Carbs
  • 325 Calories
Veggie

Tofu Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

  • 13.2g Protein
  • 17.6g Fats
  • 69.7g Carbs
  • 490 Calories
  • 11.2g Protein
  • 14.9g Fats
  • 57.2g Carbs
  • 408 Calories
Veggie

Tofu Laksawith Baby Bok Choy, Mushrooms, Coriander & Egg Noodles

  • 14.2g Protein
  • 49.6g Fats
  • 31.4g Carbs
  • 629 Calories
  • 11.9g Protein
  • 42.4g Fats
  • 26.6g Carbs
  • 536 Calories
Veggie

Tofu and Chickpea Stewwith Roasted Zucchini, Roasted Eggplant & Fusilli

  • 18.3g Protein
  • 12.4g Fats
  • 65.6g Carbs
  • 447 Calories
  • 15.5g Protein
  • 10.4g Fats
  • 55.9g Carbs
  • 379 Calories
Veggie

Tofu and Cauliflower Manchurianwith Basmati Rice

  • 12.4g Protein
  • 23.9g Fats
  • 70.5g Carbs
  • 547 Calories
  • 10.2g Protein
  • 19.6g Fats
  • 58.4g Carbs
  • 451 Calories
Veggie

Tofu Adobowith Steamed Green Beans & Garlic Fried Rice

  • 12.1g Protein
  • 14.1g Fats
  • 60.9g Carbs
  • 419 Calories
  • 10.6g Protein
  • 12.2g Fats
  • 53.9g Carbs
  • 368 Calories
Veggie

Thai Style Plant-Based Fish Cakewith Sauteed Spinach, Nuoc Cham & Coconut Rice

  • 32.9g Protein
  • 12.9g Fats
  • 66.1g Carbs
  • 512 Calories
  • 23.6g Protein
  • 10.8g Fats
  • 60.3g Carbs
  • 433 Calories
Balanced

Thai Style Fish Cakeswith Sauteed Spinach, Nuoc Cham & Coconut Rice

Low
Carb

Thai Style Fish Cakeswith Sauteed Spinach & Nuoc Cham

  • 49.1g Protein
  • 19.4g Fats
  • 28.8g Carbs
  • 486 Calories
  • 33.7g Protein
  • 14.1g Fats
  • 23.7g Carbs
  • 357 Calories
Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

  • 34.7g Protein
  • 14.5g Fats
  • 66.5g Carbs
  • 535 Calories
  • 28.5g Protein
  • 11.6g Fats
  • 54.5g Carbs
  • 436 Calories
  • 42.5g Protein
  • 17.8g Fats
  • 78.7g Carbs
  • 645 Calories
Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

  • 32.4g Protein
  • 18.7g Fats
  • 28.8g Carbs
  • 413 Calories
  • 26.5g Protein
  • 14.9g Fats
  • 22.8g Carbs
  • 331 Calories
Balanced

Thai Pork Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice

  • 43.1g Protein
  • 22.3g Fats
  • 71.8g Carbs
  • 660 Calories
  • 33.9g Protein
  • 17.7g Fats
  • 58.4g Carbs
  • 529 Calories
  • 50.3g Protein
  • 26g Fats
  • 84.1g Carbs
  • 772 Calories
Low
Carb

Thai Pork Pattywith Cilantro Sauce & Thai Vegetables

  • 41.8g Protein
  • 27.3g Fats
  • 37.2g Carbs
  • 562 Calories
  • 32.9g Protein
  • 21.7g Fats
  • 30.7g Carbs
  • 450 Calories
Veggie

Thai Plant-Based Pattywith Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice

Veggie

Thai Lemongrass Tofuwith Thai Vegetables & Steamed Jasmine Rice

  • 11.6g Protein
  • 10.7g Fats
  • 72.4g Carbs
  • 432 Calories
  • 9.2g Protein
  • 8.4g Fats
  • 61.3g Carbs
  • 358 Calories
Balanced

Thai Lemongrass Chickenwith Thai Vegetables & Steamed Jasmine Rice

  • 58.4g Protein
  • 15.6g Fats
  • 73.4g Carbs
  • 668 Calories
  • 45.8g Protein
  • 12.4g Fats
  • 62.3g Carbs
  • 544 Calories
  • 68.1g Protein
  • 18.5g Fats
  • 81.6g Carbs
  • 765 Calories
Low
Carb

Thai Lemongrass Chickenwith Thai Vegetables & Cauliflower Rice

  • 57.1g Protein
  • 20.6g Fats
  • 38.8g Carbs
  • 569 Calories
  • 44.8g Protein
  • 16.4g Fats
  • 34.6g Carbs
  • 465 Calories
Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach and Peppers & Loaded Mash Potatoes

  • 67.5g Protein
  • 18.8g Fats
  • 39.9g Carbs
  • 599 Calories
  • 55.3g Protein
  • 15.4g Fats
  • 33g Carbs
  • 492 Calories
  • 79.8g Protein
  • 22.2g Fats
  • 46.8g Carbs
  • 706 Calories
Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

  • 61.4g Protein
  • 11.7g Fats
  • 28.3g Carbs
  • 464 Calories
  • 50.2g Protein
  • 9.6g Fats
  • 23.1g Carbs
  • 380 Calories
Veggie

Texas Style Mixed BBQ Mushroomswith Sauteed Spinach and Peppers & Loaded Mash Potatoes

Veggie

Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

  • 35g Protein
  • 23.7g Fats
  • 54.5g Carbs
  • 571 Calories
  • 32.3g Protein
  • 22.4g Fats
  • 52.4g Carbs
  • 540 Calories
Veggie

Tandoori Tempehwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

  • 44.3g Protein
  • 17.2g Fats
  • 72.7g Carbs
  • 623 Calories
  • 39g Protein
  • 15.1g Fats
  • 61.3g Carbs
  • 537 Calories
Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

  • 45.8g Protein
  • 30.9g Fats
  • 43.2g Carbs
  • 634 Calories
  • 38.3g Protein
  • 26g Fats
  • 36.8g Carbs
  • 534 Calories
  • 55.5g Protein
  • 37.3g Fats
  • 49.9g Carbs
  • 757 Calories
Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

  • 44.1g Protein
  • 27.4g Fats
  • 23.1g Carbs
  • 515 Calories
  • 36.4g Protein
  • 23g Fats
  • 18.4g Carbs
  • 426 Calories
Veggie

Tandoori Marinated Plant-Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

  • 30.1g Protein
  • 23.9g Fats
  • 53.3g Carbs
  • 549 Calories
  • 23.1g Protein
  • 18.3g Fats
  • 43.7g Carbs
  • 432 Calories
Balanced

Tamarind Glazed Chickenwith Cha Ca La Vong Vegetables & Steamed Jasmine Rice

Low
Carb

Tamarind Glazed Chickenwith Cha Ca La Vong Vegetables & Caulflower Rice

  • 52.3g Protein
  • 12.9g Fats
  • 25.5g Carbs
  • 427 Calories
  • 42.7g Protein
  • 10.6g Fats
  • 20.7g Carbs
  • 349 Calories
Veggie

Tamarind Glazed Baked Eggplant and Sweet Potatowith Cha Ca La Vong Vegetables & Steamed Jasmine Rice

Veggie

Taliwang Grilled Tofu and Tempehwith Asian Stir Fry Vegetables & Coconut Rice

  • 23.9g Protein
  • 26.4g Fats
  • 66.8g Carbs
  • 600 Calories
  • 19.6g Protein
  • 21.7g Fats
  • 54.2g Carbs
  • 491 Calories
Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice

  • 13.8g Protein
  • 12.1g Fats
  • 66.1g Carbs
  • 429 Calories
  • 11.9g Protein
  • 10g Fats
  • 56.6g Carbs
  • 364 Calories
Asian

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice (Asian)

  • 36.2g Protein
  • 16.9g Fats
  • 58.7g Carbs
  • 532 Calories
  • 44.1g Protein
  • 20.8g Fats
  • 68.7g Carbs
  • 638 Calories
  • 52.1g Protein
  • 24.7g Fats
  • 78.7g Carbs
  • 746 Calories
Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice

  • 44.1g Protein
  • 20.8g Fats
  • 68.7g Carbs
  • 638 Calories
  • 36.2g Protein
  • 16.9g Fats
  • 58.7g Carbs
  • 532 Calories
  • 52.1g Protein
  • 24.7g Fats
  • 78.7g Carbs
  • 746 Calories
Low
Carb

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy & Peppers

  • 42.1g Protein
  • 22g Fats
  • 33.6g Carbs
  • 501 Calories
  • 34.4g Protein
  • 18.2g Fats
  • 27.5g Carbs
  • 411 Calories
Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

  • 15.1g Protein
  • 16.3g Fats
  • 38.5g Carbs
  • 361 Calories
  • 12.4g Protein
  • 13.2g Fats
  • 31.7g Carbs
  • 295 Calories
Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

  • 54.2g Protein
  • 22.1g Fats
  • 36.1g Carbs
  • 560 Calories
  • 43.7g Protein
  • 17.8g Fats
  • 29.8g Carbs
  • 454 Calories
  • 65.3g Protein
  • 26.7g Fats
  • 43.7g Carbs
  • 676 Calories
Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

  • 55.4g Protein
  • 22.5g Fats
  • 30.4g Carbs
  • 546 Calories
  • 44.6g Protein
  • 18.1g Fats
  • 24.9g Carbs
  • 441 Calories

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

  • 26.6g Protein
  • 22.1g Fats
  • 78g Carbs
  • 615 Calories
  • 21.3g Protein
  • 17.4g Fats
  • 62.3g Carbs
  • 480 Calories
Veggie

Swedish Plant-Based Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

  • 30g Protein
  • 18.1g Fats
  • 51.5g Carbs
  • 489 Calories
  • 25.2g Protein
  • 15.5g Fats
  • 46g Carbs
  • 424 Calories