4 week meals

Meal

Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

  • 61.4g Protein
  • 26.7g Fats
  • 52.8g Carbs
  • 697 Calories
  • 52.2g Protein
  • 24.7g Fats
  • 48.3g Carbs
  • 624 Calories
Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

  • 69.9g Protein
  • 25.6g Fats
  • 37.3g Carbs
  • 659 Calories
  • 59.5g Protein
  • 21.7g Fats
  • 31.3g Carbs
  • 559 Calories
Balanced

Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash

  • 33.9g Protein
  • 37.4g Fats
  • 31.5g Carbs
  • 598 Calories
  • 30.4g Protein
  • 33g Fats
  • 27.3g Carbs
  • 528 Calories
  • 40.8g Protein
  • 45.4g Fats
  • 38.5g Carbs
  • 726 Calories
Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

  • 44.1g Protein
  • 27.4g Fats
  • 23.1g Carbs
  • 515 Calories
  • 36.4g Protein
  • 23g Fats
  • 18.4g Carbs
  • 426 Calories
Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

  • 67.4g Protein
  • 18.6g Fats
  • 47.4g Carbs
  • 627 Calories
  • 59.9g Protein
  • 16.2g Fats
  • 42g Carbs
  • 553 Calories
Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

  • 48.3g Protein
  • 33g Fats
  • 38.3g Carbs
  • 643 Calories
  • 40.2g Protein
  • 27.4g Fats
  • 34.1g Carbs
  • 544 Calories
Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

  • 65.3g Protein
  • 18.7g Fats
  • 50.3g Carbs
  • 631 Calories
  • 55.5g Protein
  • 15.8g Fats
  • 41g Carbs
  • 528 Calories
Balanced

Coronation Chicken Saladwith Mango, Lettuce & Penne Pasta

  • 62.4g Protein
  • 17.3g Fats
  • 55.9g Carbs
  • 629 Calories
  • 51.4g Protein
  • 14.6g Fats
  • 45.8g Carbs
  • 520 Calories
Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

  • 65.2g Protein
  • 20.8g Fats
  • 20.8g Carbs
  • 531 Calories
  • 58g Protein
  • 18.4g Fats
  • 18.5g Carbs
  • 472 Calories
Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

  • 63g Protein
  • 15g Fats
  • 68.7g Carbs
  • 662 Calories
  • 55g Protein
  • 13.6g Fats
  • 59.2g Carbs
  • 579 Calories
Low
Carb

Coronation Chicken Saladwith Mango & Lettuce

  • 68.3g Protein
  • 19.8g Fats
  • 18.9g Carbs
  • 527 Calories
  • 53.9g Protein
  • 16.1g Fats
  • 14.6g Carbs
  • 419 Calories
Balanced

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice

  • 55.1g Protein
  • 19.8g Fats
  • 54.2g Carbs
  • 615 Calories
  • 46.7g Protein
  • 17.5g Fats
  • 45.1g Carbs
  • 525 Calories
  • 66.2g Protein
  • 22.7g Fats
  • 66.8g Carbs
  • 736 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

  • 47.7g Protein
  • 23.8g Fats
  • 45.6g Carbs
  • 587 Calories
  • 41.9g Protein
  • 20.9g Fats
  • 36.6g Carbs
  • 502 Calories
  • 58.2g Protein
  • 28.9g Fats
  • 56.1g Carbs
  • 717 Calories
Low
Carb

Shepherd's Piewith Roasted Seasonal Market Vegetables

  • 33.7g Protein
  • 29.5g Fats
  • 24.6g Carbs
  • 499 Calories
  • 30g Protein
  • 26.2g Fats
  • 20.6g Carbs
  • 438 Calories
Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

  • 34.7g Protein
  • 16.7g Fats
  • 65.9g Carbs
  • 553 Calories
  • 28.5g Protein
  • 13.3g Fats
  • 54g Carbs
  • 450 Calories
Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

  • 63.4g Protein
  • 14.9g Fats
  • 24.4g Carbs
  • 485 Calories
  • 54.1g Protein
  • 12.8g Fats
  • 20.6g Carbs
  • 414 Calories
Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

  • 69.1g Protein
  • 24.2g Fats
  • 26.7g Carbs
  • 601 Calories
  • 58.7g Protein
  • 20.4g Fats
  • 22.2g Carbs
  • 507 Calories
Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

  • 32.7g Protein
  • 31.6g Fats
  • 48.7g Carbs
  • 610 Calories
  • 29g Protein
  • 27.8g Fats
  • 42.9g Carbs
  • 538 Calories
Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)

  • 61.2g Protein
  • 26.9g Fats
  • 47.9g Carbs
  • 679 Calories
  • 52.0g Protein
  • 24.8g Fats
  • 43.4g Carbs
  • 605 Calories
Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

  • 44.6g Protein
  • 34.3g Fats
  • 10.2g Carbs
  • 528 Calories
  • 36.9g Protein
  • 28.5g Fats
  • 8.6g Carbs
  • 439 Calories
Balanced

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

  • 42.2g Protein
  • 20.8g Fats
  • 44.2g Carbs
  • 533 Calories
  • 49.7g Protein
  • 22.1g Fats
  • 18.6g Carbs
  • 472 Calories
  • 52.3g Protein
  • 25.4g Fats
  • 52.6g Carbs
  • 648 Calories
Balanced

Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice

  • 68.1g Protein
  • 21.2g Fats
  • 51.1g Carbs
  • 668 Calories
  • 56.5g Protein
  • 17.2g Fats
  • 41.1g Carbs
  • 545 Calories
  • 79.8g Protein
  • 26.2g Fats
  • 62.1g Carbs
  • 803 Calories
Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

  • 60.6g Protein
  • 18g Fats
  • 31.5g Carbs
  • 530 Calories
  • 53.1g Protein
  • 16g Fats
  • 28.7g Carbs
  • 471 Calories
Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

  • 54.2g Protein
  • 22.1g Fats
  • 36.1g Carbs
  • 560 Calories
  • 43.7g Protein
  • 17.8g Fats
  • 29.8g Carbs
  • 454 Calories
Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

  • 45.8g Protein
  • 30.9g Fats
  • 43.2g Carbs
  • 634 Calories
  • 38.3g Protein
  • 26g Fats
  • 36.8g Carbs
  • 534 Calories
  • 55.5g Protein
  • 37.3g Fats
  • 49.9g Carbs
  • 757 Calories
Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Spaghetti

  • 53.7g Protein
  • 16.1g Fats
  • 55.8g Carbs
  • 583 Calories
  • 45.1g Protein
  • 13g Fats
  • 46.6g Carbs
  • 484 Calories
  • 62.3g Protein
  • 19.2g Fats
  • 65g Carbs
  • 682 Calories
Low
Carb

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg

  • 53g Protein
  • 21.3g Fats
  • 22.9g Carbs
  • 495 Calories
  • 44.9g Protein
  • 18.5g Fats
  • 18.7g Carbs
  • 421 Calories
Balanced

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous

  • 65.6g Protein
  • 21g Fats
  • 40.6g Carbs
  • 614 Calories
  • 57.1g Protein
  • 18.4g Fats
  • 36.5g Carbs
  • 540 Calories
  • 81.2g Protein
  • 25.8g Fats
  • 46g Carbs
  • 741 Calories
Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

  • 67.4g Protein
  • 20.7g Fats
  • 27.6g Carbs
  • 566 Calories
  • 56.5g Protein
  • 16.9g Fats
  • 23.6g Carbs
  • 473 Calories
Low
Carb

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives & Lemon Oregano Vinaigrette

  • 61.3g Protein
  • 23g Fats
  • 18.4g Carbs
  • 526 Calories
  • 53.2g Protein
  • 20g Fats
  • 16g Carbs
  • 457 Calories
Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

  • 31.7g Protein
  • 30.2g Fats
  • 32.1g Carbs
  • 527 Calories
  • 28.2g Protein
  • 27g Fats
  • 28.8g Carbs
  • 471 Calories
Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

  • 32.5g Protein
  • 22.1g Fats
  • 27.8g Carbs
  • 440 Calories
  • 26.6g Protein
  • 17.6g Fats
  • 21.9g Carbs
  • 352 Calories
Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

  • 56.7g Protein
  • 32.3g Fats
  • 41g Carbs
  • 682 Calories
  • 51.2g Protein
  • 30.5g Fats
  • 38.6g Carbs
  • 634 Calories
Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

  • 65.8g Protein
  • 20.7g Fats
  • 53.3g Carbs
  • 663 Calories
  • 55.2g Protein
  • 17.6g Fats
  • 47.3g Carbs
  • 568 Calories
Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Spaghetti

  • 60g Protein
  • 18.9g Fats
  • 56.5g Carbs
  • 636 Calories
  • 49.9g Protein
  • 15.8g Fats
  • 46.9g Carbs
  • 529 Calories
Balanced

English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

  • 48.9g Protein
  • 31.8g Fats
  • 15.7g Carbs
  • 545 Calories
  • 37.7g Protein
  • 25.7g Fats
  • 12.9g Carbs
  • 434 Calories
  • 61.7g Protein
  • 40.3g Fats
  • 18.3g Carbs
  • 683 Calories
Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

  • 55.4g Protein
  • 22.5g Fats
  • 30.4g Carbs
  • 546 Calories
  • 44.6g Protein
  • 18.1g Fats
  • 24.9g Carbs
  • 441 Calories
Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

  • 50.2g Protein
  • 20g Fats
  • 61.6g Carbs
  • 627 Calories
  • 35.2g Protein
  • 15.5g Fats
  • 57.3g Carbs
  • 510 Calories
Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

  • 40.3g Protein
  • 36.8g Fats
  • 12.4g Carbs
  • 542 Calories
  • 32g Protein
  • 29.1g Fats
  • 9.4g Carbs
  • 428 Calories
Low
Carb

Pasture Fed Beef Bolognesewith Zucchini & Parmesan

  • 48.5g Protein
  • 15.8g Fats
  • 15.3g Carbs
  • 397 Calories
  • 40.8g Protein
  • 12.7g Fats
  • 12.9g Carbs
  • 329 Calories
Balanced

Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 42.7g Protein
  • 32.2g Fats
  • 11.9g Carbs
  • 508 Calories
  • 33.9g Protein
  • 25.8g Fats
  • 10.1g Carbs
  • 408 Calories
Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables

  • 46.3g Protein
  • 26.7g Fats
  • 24.5g Carbs
  • 524 Calories
  • 40.9g Protein
  • 23g Fats
  • 20.8g Carbs
  • 454 Calories
Balanced

Fish Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

  • 37.3g Protein
  • 12.5g Fats
  • 70.4g Carbs
  • 543 Calories
  • 30.7g Protein
  • 10.1g Fats
  • 58g Carbs
  • 446 Calories
  • 45.5g Protein
  • 15.1g Fats
  • 82.9g Carbs
  • 650 Calories
Balanced

Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce

  • 43.9g Protein
  • 25.5g Fats
  • 11.4g Carbs
  • 451 Calories
  • 31.1g Protein
  • 17.3g Fats
  • 8.2g Carbs
  • 313 Calories
Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice

  • 50.5g Protein
  • 20.9g Fats
  • 57.8g Carbs
  • 621 Calories
  • 41.5g Protein
  • 17.2g Fats
  • 46.9g Carbs
  • 508 Calories
  • 56.9g Protein
  • 23.6g Fats
  • 68g Carbs
  • 712 Calories
Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice

  • 43.8g Protein
  • 27.0g Fats
  • 69.3g Carbs
  • 695 Calories
  • 35.9g Protein
  • 21.9g Fats
  • 59.1g Carbs
  • 577 Calories
Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

  • 53.2g Protein
  • 25.2g Fats
  • 8.7g Carbs
  • 474 Calories
  • 42.6g Protein
  • 18.5g Fats
  • 7g Carbs
  • 365 Calories
  • 64.2g Protein
  • 32.9g Fats
  • 11.6g Carbs
  • 599 Calories