4 week meals

Meal

Decrease quantity for Meal" Increase quantity for Meal"

Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

• 61.4g Protein
• 26.7g Fats
• 52.8g Carbs
• 697 Calories

• 52.2g Protein
• 24.7g Fats
• 48.3g Carbs
• 624 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai"

Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

• 69.9g Protein
• 25.6g Fats
• 37.3g Carbs
• 659 Calories

• 59.5g Protein
• 21.7g Fats
• 31.3g Carbs
• 559 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes"

Balanced

Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash

• 33.9g Protein
• 37.4g Fats
• 31.5g Carbs
• 598 Calories

• 30.4g Protein
• 33g Fats
• 27.3g Carbs
• 528 Calories

• 40.8g Protein
• 45.4g Fats
• 38.5g Carbs
• 726 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash"

Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

• 44.1g Protein
• 27.4g Fats
• 23.1g Carbs
• 515 Calories

• 36.4g Protein
• 23g Fats
• 18.4g Carbs
• 426 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita"

Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 67.4g Protein
• 18.6g Fats
• 47.4g Carbs
• 627 Calories

• 59.9g Protein
• 16.2g Fats
• 42g Carbs
• 553 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

• 48.3g Protein
• 33g Fats
• 38.3g Carbs
• 643 Calories

• 40.2g Protein
• 27.4g Fats
• 34.1g Carbs
• 544 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Balanced

Coronation Chicken Saladwith Mango, Lettuce & Penne Pasta

• 62.4g Protein
• 17.3g Fats
• 55.9g Carbs
• 629 Calories

• 51.4g Protein
• 14.6g Fats
• 45.8g Carbs
• 520 Calories

Decrease quantity for Coronation Chicken Salad with Mango, Lettuce & Penne Pasta" Increase quantity for Coronation Chicken Salad with Mango, Lettuce & Penne Pasta"

Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

• 65.2g Protein
• 20.8g Fats
• 20.8g Carbs
• 531 Calories

• 58g Protein
• 18.4g Fats
• 18.5g Carbs
• 472 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt"

Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 63g Protein
• 15g Fats
• 68.7g Carbs
• 662 Calories

• 55g Protein
• 13.6g Fats
• 59.2g Carbs
• 579 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Low
Carb

Coronation Chicken Saladwith Mango & Lettuce

• 68.3g Protein
• 19.8g Fats
• 18.9g Carbs
• 527 Calories

• 53.9g Protein
• 16.1g Fats
• 14.6g Carbs
• 419 Calories

Decrease quantity for Coronation Chicken Salad with Mango & Lettuce" Increase quantity for Coronation Chicken Salad with Mango & Lettuce"

Balanced

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice

• 55.1g Protein
• 19.8g Fats
• 54.2g Carbs
• 615 Calories

• 46.7g Protein
• 17.5g Fats
• 45.1g Carbs
• 525 Calories

• 66.2g Protein
• 22.7g Fats
• 66.8g Carbs
• 736 Calories

Decrease quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice" Increase quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice"

Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

• 47.7g Protein
• 23.8g Fats
• 45.6g Carbs
• 587 Calories

• 41.9g Protein
• 20.9g Fats
• 36.6g Carbs
• 502 Calories

• 58.2g Protein
• 28.9g Fats
• 56.1g Carbs
• 717 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles"

Low
Carb

Shepherd's Piewith Roasted Seasonal Market Vegetables

• 33.7g Protein
• 29.5g Fats
• 24.6g Carbs
• 499 Calories

• 30g Protein
• 26.2g Fats
• 20.6g Carbs
• 438 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables"

Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

• 34.7g Protein
• 16.7g Fats
• 65.9g Carbs
• 553 Calories

• 28.5g Protein
• 13.3g Fats
• 54g Carbs
• 450 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 69.1g Protein
• 24.2g Fats
• 26.7g Carbs
• 601 Calories

• 58.7g Protein
• 20.4g Fats
• 22.2g Carbs
• 507 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

• 32.7g Protein
• 31.6g Fats
• 48.7g Carbs
• 610 Calories

• 29g Protein
• 27.8g Fats
• 42.9g Carbs
• 538 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes"

Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)

• 61.2g Protein
• 26.9g Fats
• 47.9g Carbs
• 679 Calories

• 52.0g Protein
• 24.8g Fats
• 43.4g Carbs
• 605 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)"

Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

• 44.6g Protein
• 34.3g Fats
• 10.2g Carbs
• 528 Calories

• 36.9g Protein
• 28.5g Fats
• 8.6g Carbs
• 439 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables"

Balanced

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 42.2g Protein
• 20.8g Fats
• 44.2g Carbs
• 533 Calories

• 49.7g Protein
• 22.1g Fats
• 18.6g Carbs
• 472 Calories

• 52.3g Protein
• 25.4g Fats
• 52.6g Carbs
• 648 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Balanced

Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice

• 68.1g Protein
• 21.2g Fats
• 51.1g Carbs
• 668 Calories

• 56.5g Protein
• 17.2g Fats
• 41.1g Carbs
• 545 Calories

• 79.8g Protein
• 26.2g Fats
• 62.1g Carbs
• 803 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice"

Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

• 60.6g Protein
• 18g Fats
• 31.5g Carbs
• 530 Calories

• 53.1g Protein
• 16g Fats
• 28.7g Carbs
• 471 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots"

Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

• 54.2g Protein
• 22.1g Fats
• 36.1g Carbs
• 560 Calories

• 43.7g Protein
• 17.8g Fats
• 29.8g Carbs
• 454 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles"

Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 45.8g Protein
• 30.9g Fats
• 43.2g Carbs
• 634 Calories

• 38.3g Protein
• 26g Fats
• 36.8g Carbs
• 534 Calories

• 55.5g Protein
• 37.3g Fats
• 49.9g Carbs
• 757 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Spaghetti

• 53.7g Protein
• 16.1g Fats
• 55.8g Carbs
• 583 Calories

• 45.1g Protein
• 13g Fats
• 46.6g Carbs
• 484 Calories

• 62.3g Protein
• 19.2g Fats
• 65g Carbs
• 682 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti" Increase quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti"

Low
Carb

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg

• 53g Protein
• 21.3g Fats
• 22.9g Carbs
• 495 Calories

• 44.9g Protein
• 18.5g Fats
• 18.7g Carbs
• 421 Calories

Decrease quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs & Fried Egg" Increase quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs & Fried Egg"

Balanced

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous

• 65.6g Protein
• 21g Fats
• 40.6g Carbs
• 614 Calories

• 57.1g Protein
• 18.4g Fats
• 36.5g Carbs
• 540 Calories

• 81.2g Protein
• 25.8g Fats
• 46g Carbs
• 741 Calories

Decrease quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous" Increase quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous"

Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

• 67.4g Protein
• 20.7g Fats
• 27.6g Carbs
• 566 Calories

• 56.5g Protein
• 16.9g Fats
• 23.6g Carbs
• 473 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans"

Low
Carb

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives & Lemon Oregano Vinaigrette

• 61.3g Protein
• 23g Fats
• 18.4g Carbs
• 526 Calories

• 53.2g Protein
• 20g Fats
• 16g Carbs
• 457 Calories

Decrease quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives & Lemon Oregano Vinaigrette" Increase quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives & Lemon Oregano Vinaigrette"

Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

• 31.7g Protein
• 30.2g Fats
• 32.1g Carbs
• 527 Calories

• 28.2g Protein
• 27g Fats
• 28.8g Carbs
• 471 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn & Queso" Increase quantity for Pulled Pork with Mexican Street Corn & Queso"

Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

• 32.5g Protein
• 22.1g Fats
• 27.8g Carbs
• 440 Calories

• 26.6g Protein
• 17.6g Fats
• 21.9g Carbs
• 352 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables"

Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

• 56.7g Protein
• 32.3g Fats
• 41g Carbs
• 682 Calories

• 51.2g Protein
• 30.5g Fats
• 38.6g Carbs
• 634 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 65.8g Protein
• 20.7g Fats
• 53.3g Carbs
• 663 Calories

• 55.2g Protein
• 17.6g Fats
• 47.3g Carbs
• 568 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Spaghetti

• 60g Protein
• 18.9g Fats
• 56.5g Carbs
• 636 Calories

• 49.9g Protein
• 15.8g Fats
• 46.9g Carbs
• 529 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti"

Balanced

English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

• 48.9g Protein
• 31.8g Fats
• 15.7g Carbs
• 545 Calories

• 37.7g Protein
• 25.7g Fats
• 12.9g Carbs
• 434 Calories

• 61.7g Protein
• 40.3g Fats
• 18.3g Carbs
• 683 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

• 55.4g Protein
• 22.5g Fats
• 30.4g Carbs
• 546 Calories

• 44.6g Protein
• 18.1g Fats
• 24.9g Carbs
• 441 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin"

Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 50.2g Protein
• 20g Fats
• 61.6g Carbs
• 627 Calories

• 35.2g Protein
• 15.5g Fats
• 57.3g Carbs
• 510 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 40.3g Protein
• 36.8g Fats
• 12.4g Carbs
• 542 Calories

• 32g Protein
• 29.1g Fats
• 9.4g Carbs
• 428 Calories

Decrease quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Low
Carb

Pasture Fed Beef Bolognesewith Zucchini & Parmesan

• 48.5g Protein
• 15.8g Fats
• 15.3g Carbs
• 397 Calories

• 40.8g Protein
• 12.7g Fats
• 12.9g Carbs
• 329 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan" Increase quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan"

Balanced

Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 42.7g Protein
• 32.2g Fats
• 11.9g Carbs
• 508 Calories

• 33.9g Protein
• 25.8g Fats
• 10.1g Carbs
• 408 Calories

Decrease quantity for Farmers' Market Scrambled Eggs with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmers' Market Scrambled Eggs with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables

• 46.3g Protein
• 26.7g Fats
• 24.5g Carbs
• 524 Calories

• 40.9g Protein
• 23g Fats
• 20.8g Carbs
• 454 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables"

Balanced

Fish Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 37.3g Protein
• 12.5g Fats
• 70.4g Carbs
• 543 Calories

• 30.7g Protein
• 10.1g Fats
• 58g Carbs
• 446 Calories

• 45.5g Protein
• 15.1g Fats
• 82.9g Carbs
• 650 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce

• 43.9g Protein
• 25.5g Fats
• 11.4g Carbs
• 451 Calories

• 31.1g Protein
• 17.3g Fats
• 8.2g Carbs
• 313 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice

• 50.5g Protein
• 20.9g Fats
• 57.8g Carbs
• 621 Calories

• 41.5g Protein
• 17.2g Fats
• 46.9g Carbs
• 508 Calories

• 56.9g Protein
• 23.6g Fats
• 68g Carbs
• 712 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice"

Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice

• 43.8g Protein
• 27.0g Fats
• 69.3g Carbs
• 695 Calories

• 35.9g Protein
• 21.9g Fats
• 59.1g Carbs
• 577 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice"

Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

• 53.2g Protein
• 25.2g Fats
• 8.7g Carbs
• 474 Calories

• 42.6g Protein
• 18.5g Fats
• 7g Carbs
• 365 Calories

• 64.2g Protein
• 32.9g Fats
• 11.6g Carbs
• 599 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini"