4 week meals – Nutrition Kitchen HK

Meal

Meal

Select

Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato, Chimichurri

Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato, Chimichurri

Sliced Beef Tenderloin & Medium Poached Eggs with Spinach, Mushrooms, Roasted Tomato, Chimichurri

Learn More

Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

Learn More

Peruvian Roasted Chicken with Aji Verde, Mixed Beans & Corn & Tomato Salad and Green Fried Rice

Peruvian Roasted Chicken with Aji Verde, Mixed Beans & Corn & Tomato Salad and Green Fried Rice

Peruvian Roasted Chicken with Aji Verde, Mixed Beans & Corn & Tomato Salad and Green Fried Rice

Learn More

Ginger & Garlic Marinated Chicken Breast with Shredded Cabbage, Red Peppers & Choy Sum

Ginger & Garlic Marinated Chicken Breast with Shredded Cabbage, Red Peppers & Choy Sum

Ginger & Garlic Marinated Chicken Breast with Shredded Cabbage, Red Peppers & Choy Sum

Learn More

Coronation Chicken Salad with Pickled Mango, Butter Lettuce and Vermicelli Noodles

Coronation Chicken Salad with Pickled Mango, Butter Lettuce and Vermicelli Noodles

Coronation Chicken Salad with Pickled Mango, Butter Lettuce and Vermicelli Noodles

Learn More

Beef Bolognese with Shaved Parmesan & Zucchini Noodles and Whole Wheat Rigatoni

Beef Bolognese with Shaved Parmesan & Zucchini Noodles and Whole Wheat Rigatoni

Beef Bolognese with Shaved Parmesan & Zucchini Noodles and Whole Wheat Rigatoni

Learn More

Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes

Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes

Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes

Learn More

Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Jalapeno and Brown Rice

Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Jalapeno and Brown Rice

Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Jalapeno and Brown Rice

Learn More

Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes and Brown Rice

Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes and Brown Rice

Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes and Brown Rice

Learn More

Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables

Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables

Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables

Learn More

Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables and Coconut Rice

Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables and Coconut Rice

Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables and Coconut Rice

Learn More

Chicken Satay Skewers with Choy Sum and Vegetable Stir Fried

Chicken Satay Skewers with Choy Sum and Vegetable Stir Fried

Chicken Satay Skewers with Choy Sum and Vegetable Stir Fried

Learn More

Balinese Marinated Barramundi with Sayur Urab & Sambal Manis and Coconut Rice

Balinese Marinated Barramundi with Sayur Urab & Sambal Manis and Coconut Rice

Balinese Marinated Barramundi with Sayur Urab & Sambal Manis and Coconut Rice

Learn More

Coronation Chicken Salad with Pickled Mango, Butter Lettuce

Coronation Chicken Salad with Pickled Mango, Butter Lettuce

Coronation Chicken Salad with Pickled Mango, Butter Lettuce

Learn More

Pulled BBQ Chicken with Roasted Peppers, Onions & Creamy Cabbage Slaw and Potato Salad

Pulled BBQ Chicken with Roasted Peppers, Onions & Creamy Cabbage Slaw and Potato Salad

Pulled BBQ Chicken with Roasted Peppers, Onions & Creamy Cabbage Slaw and Potato Salad

Learn More

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli

Learn More

Chicken & Eggplant Massaman Curry with Green Beans & Carrots

Chicken & Eggplant Massaman Curry with Green Beans & Carrots

Chicken & Eggplant Massaman Curry with Green Beans & Carrots

Learn More

Lemon & Herb Baked Salmon with Dill Mustard Sauce, Roasted Broccoli & Beans and Potato Salad

Lemon & Herb Baked Salmon with Dill Mustard Sauce, Roasted Broccoli & Beans and Potato Salad

Lemon & Herb Baked Salmon with Dill Mustard Sauce, Roasted Broccoli & Beans and Potato Salad

Learn More

Chipotle Turkey Chilli with Sauteed Peppers, Onions, Steamed Okra & Pepper Jack

Chipotle Turkey Chilli with Sauteed Peppers, Onions, Steamed Okra & Pepper Jack

Chipotle Turkey Chilli with Sauteed Peppers, Onions, Steamed Okra & Pepper Jack

Learn More

Smoked Bacon & Brie Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon

Smoked Bacon & Brie Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon

Smoked Bacon & Brie Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon

Learn More

Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas

Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas

Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas

Learn More

Ginger & Garlic Marinated Chicken Breast with Shredded Cabbage, Red Peppers & Choy Sum and Vegetables Fried Rice

Ginger & Garlic Marinated Chicken Breast with Shredded Cabbage, Red Peppers & Choy Sum and Vegetables Fried Rice

Ginger & Garlic Marinated Chicken Breast with Shredded Cabbage, Red Peppers & Choy Sum and Vegetables Fried Rice

Learn More

Chicken Satay Skewers with Choy Sum and Vegetable Stir Fried and Pad Thai

Chicken Satay Skewers with Choy Sum and Vegetable Stir Fried and Pad Thai

Chicken Satay Skewers with Choy Sum and Vegetable Stir Fried and Pad Thai

Learn More

Beef Bolognese with Shaved Parmesan & Zucchini Noodles

Beef Bolognese with Shaved Parmesan & Zucchini Noodles

Beef Bolognese with Shaved Parmesan & Zucchini Noodles

Learn More

Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes

Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes

Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes

Learn More

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli and Garlic Roasted Potatoes

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli and Garlic Roasted Potatoes

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli and Garlic Roasted Potatoes

Learn More

Roasted Snapper with Miso & Maple Glazed Brussels Sprouts, Chickpeas & Herbed Lentil Salad

Roasted Snapper with Miso & Maple Glazed Brussels Sprouts, Chickpeas & Herbed Lentil Salad

Roasted Snapper with Miso & Maple Glazed Brussels Sprouts, Chickpeas & Herbed Lentil Salad

Learn More

Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

Learn More

Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables

Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables

Chiang Mai Style Turkey Meatballs with Coconut Red Curry Sauce & Thai Stir Fried Vegetables

Learn More

Blackened Miso Halibut with Cucumber & Coconut Salad and Citrus & Herb Beluga Lentils

Blackened Miso Halibut with Cucumber & Coconut Salad and Citrus & Herb Beluga Lentils

Blackened Miso Halibut with Cucumber & Coconut Salad and Citrus & Herb Beluga Lentils

Learn More

Chicken Puttanesca with Broccolini, Fennel & Roasted Peppers

Chicken Puttanesca with Broccolini, Fennel & Roasted Peppers

Chicken Puttanesca with Broccolini, Fennel & Roasted Peppers

Learn More

Pibil Spiced Chicken Burrito & Scrambled Eggs with Pico de Gallo, Pickled Jalapeno & Queso Fresco

Pibil Spiced Chicken Burrito & Scrambled Eggs with Pico de Gallo, Pickled Jalapeno & Queso Fresco

Pibil Spiced Chicken Burrito & Scrambled Eggs with Pico de Gallo, Pickled Jalapeno & Queso Fresco

Learn More

Cha Ca La Vong - Hanoi Turmeric Marinated Snapper with Dill, Pickled Vegetables and Nuoc Cham

Cha Ca La Vong - Hanoi Turmeric Marinated Snapper with Dill, Pickled Vegetables and Nuoc Cham

Cha Ca La Vong - Hanoi Turmeric Marinated Snapper with Dill, Pickled Vegetables and Nuoc Cham

Learn More

Smoked Salmon & Scrambled Egg with Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

Smoked Salmon & Scrambled Egg with Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

Smoked Salmon & Scrambled Egg with Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

Learn More

Chicken Puttanesca with Broccolini, Fennel & Roasted Peppers and Potato Gnocchi with sage

Chicken Puttanesca with Broccolini, Fennel & Roasted Peppers and Potato Gnocchi with sage

Chicken Puttanesca with Broccolini, Fennel & Roasted Peppers and Potato Gnocchi with sage

Learn More

Sichuan Marinated Sole Fish with Sauteed Cabbage, Carrots, Asparagus & Mushrooms

Sichuan Marinated Sole Fish with Sauteed Cabbage, Carrots, Asparagus & Mushrooms

Sichuan Marinated Sole Fish with Sauteed Cabbage, Carrots, Asparagus & Mushrooms

Learn More

Seared Barramundi with Lemongrass Gazpacho, Asparagus, Green Beans & Cherry Tomatoes

Seared Barramundi with Lemongrass Gazpacho, Asparagus, Green Beans & Cherry Tomatoes

Seared Barramundi with Lemongrass Gazpacho, Asparagus, Green Beans & Cherry Tomatoes

Learn More

Lemon & Herb Baked Salmon with Dill Mustard Sauce, Roasted Broccoli & Beans

Lemon & Herb Baked Salmon with Dill Mustard Sauce, Roasted Broccoli & Beans

Lemon & Herb Baked Salmon with Dill Mustard Sauce, Roasted Broccoli & Beans

Learn More

Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Jalapeno

Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Jalapeno

Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Jalapeno

Learn More

Malaysian Assam Fish Curry with Tomato, Eggplant & Okra and Brown Rice

Malaysian Assam Fish Curry with Tomato, Eggplant & Okra and Brown Rice

Malaysian Assam Fish Curry with Tomato, Eggplant & Okra and Brown Rice

Learn More

Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani

Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani

Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani

Learn More

Pulled BBQ Chicken with Roasted Peppers, Onions & Creamy Cabbage Slaw

Pulled BBQ Chicken with Roasted Peppers, Onions & Creamy Cabbage Slaw

Pulled BBQ Chicken with Roasted Peppers, Onions & Creamy Cabbage Slaw

Learn More

Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

Learn More

Classic Omelette with Ham & Emmenthal Cheese

Classic Omelette with Ham & Emmenthal Cheese

Classic Omelette with Ham & Emmenthal Cheese

Learn More

Hungarian Pork Goulash Stew with Sauerkraut & Brussels Sprouts

Hungarian Pork Goulash Stew with Sauerkraut & Brussels Sprouts

Hungarian Pork Goulash Stew with Sauerkraut & Brussels Sprouts

Learn More

Portuguese Marinated BBQ Chicken with Pisto

Portuguese Marinated BBQ Chicken with Pisto

Portuguese Marinated BBQ Chicken with Pisto

Learn More

Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles

Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles

Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles

Learn More

←
1
2
3
…
7
→