4 week meals

Meal

Decrease quantity for Meal" Increase quantity for Meal"

Balanced

Beef Bourguignon With Mustard Mash & Root Vegetables

• 73.3g Protein
• 14.1g Fats
• 35.7g Carbs
• 563 Calories

• 62.4g Protein
• 11.9g Fats
• 29.9g Carbs
• 476 Calories

• 84.3g Protein
• 16.3g Fats
• 41.5g Carbs
• 650 Calories

Decrease quantity for Beef Bourguignon With Mustard Mash & Root Vegetables" Increase quantity for Beef Bourguignon With Mustard Mash & Root Vegetables"

Balanced

Chicken Satay With Pad Thai & Broccoli

• 59.9g Protein
• 18.8g Fats
• 51.2g Carbs
• 614 Calories

• 50.3g Protein
• 15.9g Fats
• 45.9g Carbs
• 528 Calories

• 71.4g Protein
• 26g Fats
• 63g Carbs
• 772 Calories

Decrease quantity for Chicken Satay With Pad Thai & Broccoli" Increase quantity for Chicken Satay With Pad Thai & Broccoli"

Balanced

Garlic Parmesan Salmon With Fusilli & Greens

• 47.4g Protein
• 28.1g Fats
• 36.7g Carbs
• 589 Calories

• 39.4g Protein
• 23.3g Fats
• 32.5g Carbs
• 497 Calories

• 58.2g Protein
• 34.4g Fats
• 43.8g Carbs
• 718 Calories

Decrease quantity for Garlic Parmesan Salmon With Fusilli & Greens" Increase quantity for Garlic Parmesan Salmon With Fusilli & Greens"

Balanced

Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice

• 67g Protein
• 16.3g Fats
• 47.1g Carbs
• 603 Calories

• 59.5g Protein
• 14.3g Fats
• 41.7g Carbs
• 534 Calories

• 82g Protein
• 20.6g Fats
• 54.6g Carbs
• 732 Calories

Decrease quantity for Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice"

Low
Carb

Tandoori Salmon With Raita

• 44.2g Protein
• 22.7g Fats
• 23.2g Carbs
• 474 Calories

• 36.4g Protein
• 19.1g Fats
• 18.4g Carbs
• 391 Calories

Decrease quantity for Tandoori Salmon With Raita" Increase quantity for Tandoori Salmon With Raita"

Balanced

Tandoori Salmon With Biryani Rice & Raita

• 45.7g Protein
• 23.6g Fats
• 40.7g Carbs
• 558 Calories

• 38.1g Protein
• 19.9g Fats
• 34.1g Carbs
• 468 Calories

• 55.4g Protein
• 28.1g Fats
• 47.4g Carbs
• 664 Calories

Decrease quantity for Tandoori Salmon With Biryani Rice & Raita" Increase quantity for Tandoori Salmon With Biryani Rice & Raita"

Balanced

Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

• 34.4g Protein
• 38g Fats
• 33.7g Carbs
• 614 Calories

• 30.8g Protein
• 33.5g Fats
• 29.4g Carbs
• 542 Calories

• 41.4g Protein
• 46.1g Fats
• 41.2g Carbs
• 745 Calories

Decrease quantity for Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables" Increase quantity for Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables"

Balanced

Spicy Beef Rendang With Turmeric Rice & Spinach

• 60.8g Protein
• 18.4g Fats
• 52.5g Carbs
• 619 Calories

• 48.4g Protein
• 15g Fats
• 44g Carbs
• 505 Calories

• 71.6g Protein
• 21.2g Fats
• 58.8g Carbs
• 712 Calories

Decrease quantity for Spicy Beef Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy Beef Rendang With Turmeric Rice & Spinach"

Balanced

Beef Bolognese With Zucchini, Parmesan & Spaghetti

• 41.4g Protein
• 26.9g Fats
• 55.8g Carbs
• 631 Calories

• 34.5g Protein
• 22.3g Fats
• 46.6g Carbs
• 525 Calories

• 48.3g Protein
• 31.5g Fats
• 65g Carbs
• 737 Calories

Decrease quantity for Beef Bolognese With Zucchini, Parmesan & Spaghetti" Increase quantity for Beef Bolognese With Zucchini, Parmesan & Spaghetti"

Balanced

Creamy Coconut Butter Chicken With Brown Rice & Greens

• 66.2g Protein
• 21.3g Fats
• 46.2g Carbs
• 641 Calories

• 55g Protein
• 17.3g Fats
• 37.1g Carbs
• 524 Calories

• 77.6g Protein
• 26.3g Fats
• 56.4g Carbs
• 773 Calories

Decrease quantity for Creamy Coconut Butter Chicken With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Chicken With Brown Rice & Greens"

Low
Carb

Tandoori Chicken With Palak & Mint Yoghurt

• 64.8g Protein
• 17.5g Fats
• 20.4g Carbs
• 498 Calories

• 57.6g Protein
• 15.5g Fats
• 18.2g Carbs
• 443 Calories

Decrease quantity for Tandoori Chicken With Palak & Mint Yoghurt" Increase quantity for Tandoori Chicken With Palak & Mint Yoghurt"

Low
Carb

Beef Bourguignon With Root Vegetables

• 72.5g Protein
• 11.8g Fats
• 25.2g Carbs
• 497 Calories

• 61.7g Protein
• 9.9g Fats
• 20.9g Carbs
• 420 Calories

Decrease quantity for Beef Bourguignon With Root Vegetables" Increase quantity for Beef Bourguignon With Root Vegetables"

Balanced

Naked Cheeseburger Bowl With Sweet Potato Fries

• 40.8g Protein
• 33.9g Fats
• 39.8g Carbs
• 628 Calories

• 36.5g Protein
• 31.3g Fats
• 31.7g Carbs
• 555 Calories

• 48.1g Protein
• 41.2g Fats
• 42g Carbs
• 731 Calories

Decrease quantity for Naked Cheeseburger Bowl With Sweet Potato Fries" Increase quantity for Naked Cheeseburger Bowl With Sweet Potato Fries"

Low
Carb

Chicken Satay With Pad Thai & Broccoliwith (LowCarb)

• 59.9g Protein
• 19.3g Fats
• 42.5g Carbs
• 583 Calories

• 50.3g Protein
• 16.4g Fats
• 37.2g Carbs
• 498 Calories

Decrease quantity for Chicken Satay With Pad Thai & Broccoli (LowCarb)" Increase quantity for Chicken Satay With Pad Thai & Broccoli (LowCarb)"

Low
Carb

Garlic Parmesan Salmon With Greens

• 44.6g Protein
• 29.4g Fats
• 10.1g Carbs
• 483 Calories

• 36.9g Protein
• 24.4g Fats
• 8.6g Carbs
• 402 Calories

Decrease quantity for Garlic Parmesan Salmon With Greens" Increase quantity for Garlic Parmesan Salmon With Greens"

Balanced

Chipotle Pulled Pork With Street Corn & Sweet Potatoes

• 32.8g Protein
• 25.6g Fats
• 48.2g Carbs
• 554 Calories

• 29g Protein
• 22.5g Fats
• 42.4g Carbs
• 488 Calories

• 41.1g Protein
• 31g Fats
• 55.5g Carbs
• 665 Calories

Decrease quantity for Chipotle Pulled Pork With Street Corn & Sweet Potatoes" Increase quantity for Chipotle Pulled Pork With Street Corn & Sweet Potatoes"

Low
Carb

Creamy Coconut Butter Chicken With Greens

• 64.3g Protein
• 20.8g Fats
• 19.5g Carbs
• 522 Calories

• 53.7g Protein
• 17.1g Fats
• 16.3g Carbs
• 434 Calories

Decrease quantity for Creamy Coconut Butter Chicken With Greens" Increase quantity for Creamy Coconut Butter Chicken With Greens"

Low
Carb

Shepherd’s Pie With Roasted Vegetables

• 34.7g Protein
• 30.7g Fats
• 29.1g Carbs
• 532 Calories

• 30.8g Protein
• 27.1g Fats
• 24.2g Carbs
• 464 Calories

Decrease quantity for Shepherd’s Pie With Roasted Vegetables" Increase quantity for Shepherd’s Pie With Roasted Vegetables"

Balanced

Thai Fish Cakes With Nuoc Cham & Coconut Rice

• 51.2g Protein
• 18.4g Fats
• 65.4g Carbs
• 632 Calories

• 36.1g Protein
• 14.2g Fats
• 61.2g Carbs
• 517 Calories

• 66.6g Protein
• 23.1g Fats
• 73.7g Carbs
• 769 Calories

Decrease quantity for Thai Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Fish Cakes With Nuoc Cham & Coconut Rice"

Balanced

Beef Keema With Jeera Rice & Curried Cauliflower

• 34.5g Protein
• 29.1g Fats
• 63.1g Carbs
• 652 Calories

• 30.1g Protein
• 25.5g Fats
• 52.5g Carbs
• 560 Calories

• 42.1g Protein
• 35.6g Fats
• 75.7g Carbs
• 792 Calories

Decrease quantity for Beef Keema With Jeera Rice & Curried Cauliflower" Increase quantity for Beef Keema With Jeera Rice & Curried Cauliflower"

Balanced

Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 38.6g Protein
• 19.5g Fats
• 65.2g Carbs
• 591 Calories

• 31.6g Protein
• 15.9g Fats
• 55.8g Carbs
• 493 Calories

• 45.4g Protein
• 23.1g Fats
• 74.4g Carbs
• 687 Calories

Decrease quantity for Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Balanced

Char Siu Pork With Egg Fried Rice

• 53.7g Protein
• 25.6g Fats
• 60.6g Carbs
• 688 Calories

• 44.2g Protein
• 21.6g Fats
• 49.6g Carbs
• 570 Calories

• 60.5g Protein
• 29.5g Fats
• 71.5g Carbs
• 794 Calories

Decrease quantity for Char Siu Pork With Egg Fried Rice" Increase quantity for Char Siu Pork With Egg Fried Rice"

Balanced

Chicken Laksa With Bok Choy & Egg Noodles

• 69.6g Protein
• 22.6g Fats
• 29.9g Carbs
• 601 Calories

• 57.9g Protein
• 18.4g Fats
• 24.7g Carbs
• 496 Calories

• 81g Protein
• 25.6g Fats
• 34.4g Carbs
• 692 Calories

Decrease quantity for Chicken Laksa With Bok Choy & Egg Noodles" Increase quantity for Chicken Laksa With Bok Choy & Egg Noodles"

Low
Carb

Beef Bolognese With Zucchini & Parmesan

• 36.2g Protein
• 26.6g Fats
• 15.4g Carbs
• 446 Calories

• 30.2g Protein
• 22.1g Fats
• 12.9g Carbs
• 371 Calories

Decrease quantity for Beef Bolognese With Zucchini & Parmesan" Increase quantity for Beef Bolognese With Zucchini & Parmesan"

Low
Carb

Chipotle Pulled Pork With Street Corn

• 31.8g Protein
• 24.2g Fats
• 31.6g Carbs
• 471 Calories

• 28.3g Protein
• 21.7g Fats
• 28.3g Carbs
• 422 Calories

Decrease quantity for Chipotle Pulled Pork With Street Corn" Increase quantity for Chipotle Pulled Pork With Street Corn"

Balanced

Roasted Fish With Eggplant Caponata & Spaghetti

• 36.1g Protein
• 14.9g Fats
• 57.4g Carbs
• 508 Calories

• 29.7g Protein
• 12g Fats
• 47.3g Carbs
• 416 Calories

• 44.1g Protein
• 18.5g Fats
• 68.1g Carbs
• 615 Calories

Decrease quantity for Roasted Fish With Eggplant Caponata & Spaghetti" Increase quantity for Roasted Fish With Eggplant Caponata & Spaghetti"

Balanced

Classic English Breakfast With Sunnyside Eggs & Lean Bacon

• 49.2g Protein
• 27.8g Fats
• 16g Carbs
• 511 Calories

• 37.9g Protein
• 22.2g Fats
• 13.1g Carbs
• 404 Calories

• 62g Protein
• 35.7g Fats
• 18.7g Carbs
• 644 Calories

Decrease quantity for Classic English Breakfast With Sunnyside Eggs & Lean Bacon" Increase quantity for Classic English Breakfast With Sunnyside Eggs & Lean Bacon"

Balanced

Beef Bulgogi Bowl With Kimchi & Sesame Rice

• 35.9g Protein
• 23.1g Fats
• 66.9g Carbs
• 619 Calories

• 30.3g Protein
• 20g Fats
• 60.2g Carbs
• 542 Calories

• 43.2g Protein
• 27g Fats
• 74.1g Carbs
• 712 Calories

Decrease quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice" Increase quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice"

Low
Carb

Spicy Beef Rendang With Spinach

• 58.6g Protein
• 13.3g Fats
• 18.4g Carbs
• 428 Calories

• 46.6g Protein
• 10.7g Fats
• 15.1g Carbs
• 343 Calories

Decrease quantity for Spicy Beef Rendang With Spinach" Increase quantity for Spicy Beef Rendang With Spinach"

Balanced

Beef Chilli Bowl With Brown Rice & Cheddar

• 39.4g Protein
• 31.1g Fats
• 54.9g Carbs
• 657 Calories

• 32.7g Protein
• 25.5g Fats
• 45.9g Carbs
• 544 Calories

• 46g Protein
• 36.8g Fats
• 64g Carbs
• 771 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar"

Balanced

Bacon & Cheese Omelette With Roasted Peppers

• 44.3g Protein
• 30.8g Fats
• 12.7g Carbs
• 505 Calories

• 35g Protein
• 24.6g Fats
• 9.6g Carbs
• 400 Calories

• 53.5g Protein
• 37g Fats
• 15.8g Carbs
• 610 Calories

Decrease quantity for Bacon & Cheese Omelette With Roasted Peppers" Increase quantity for Bacon & Cheese Omelette With Roasted Peppers"

Balanced

Poached Eggs Florentine With Ham & Mornay Sauce

• 43.8g Protein
• 24.9g Fats
• 10.9g Carbs
• 443 Calories

• 31g Protein
• 16.8g Fats
• 7.8g Carbs
• 306 Calories

• 54.3g Protein
• 32.5g Fats
• 13.9g Carbs
• 565 Calories

Decrease quantity for Poached Eggs Florentine With Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine With Ham & Mornay Sauce"

Low
Carb

Texas BBQ Pulled Chicken With Sauteed Peppers

• 61.4g Protein
• 11.7g Fats
• 28.3g Carbs
• 464 Calories

• 50.2g Protein
• 9.6g Fats
• 23.1g Carbs
• 380 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Sauteed Peppers"

Low
Carb

Thai Fish Cakes With Sauteed Spinach & Nuoc Cham

• 50.2g Protein
• 16.4g Fats
• 28.3g Carbs
• 462 Calories

• 34.6g Protein
• 11.7g Fats
• 23.2g Carbs
• 337 Calories

Decrease quantity for Thai Fish Cakes With Sauteed Spinach & Nuoc Cham" Increase quantity for Thai Fish Cakes With Sauteed Spinach & Nuoc Cham"

Balanced

Chicken Breakfast Burrito With Eggs & Pico de Gallo

• 38.6g Protein
• 24.2g Fats
• 34.1g Carbs
• 509 Calories

• 31.2g Protein
• 19.8g Fats
• 30.1g Carbs
• 423 Calories

• 45.9g Protein
• 28.5g Fats
• 38.1g Carbs
• 593 Calories

Decrease quantity for Chicken Breakfast Burrito With Eggs & Pico de Gallo" Increase quantity for Chicken Breakfast Burrito With Eggs & Pico de Gallo"

Low
Carb

Naked Cheeseburger Bowl

• 39.6g Protein
• 33.9g Fats
• 24.1g Carbs
• 560 Calories

• 35.6g Protein
• 31.4g Fats
• 20.3g Carbs
• 506 Calories

Decrease quantity for Naked Cheeseburger Bowl" Increase quantity for Naked Cheeseburger Bowl"

Balanced

Classic Ham & Emmental Omelette

• 44.8g Protein
• 27.9g Fats
• 1g Carbs
• 434 Calories

• 35.4g Protein
• 22.4g Fats
• 0.8g Carbs
• 346 Calories

• 55.4g Protein
• 34.4g Fats
• 1.3g Carbs
• 536 Calories

Decrease quantity for Classic Ham & Emmental Omelette" Increase quantity for Classic Ham & Emmental Omelette"

Low
Carb

Beef Chilli Bowl With Cheddar

• 36.6g Protein
• 32.1g Fats
• 36.9g Carbs
• 583 Calories

• 30.3g Protein
• 26.2g Fats
• 30.4g Carbs
• 479 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar" Increase quantity for Beef Chilli Bowl With Cheddar"

Balanced

Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash

• 40.2g Protein
• 28.5g Fats
• 17.5g Carbs
• 487 Calories

• 32.8g Protein
• 22.7g Fats
• 13.9g Carbs
• 391 Calories

• 51g Protein
• 35.8g Fats
• 22.3g Carbs
• 615 Calories

Decrease quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash"

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri

• 42.5g Protein
• 20.1g Fats
• 12g Carbs
• 399 Calories

• 36.6g Protein
• 18.3g Fats
• 10.3g Carbs
• 352 Calories

• 54.4g Protein
• 26.2g Fats
• 13.3g Carbs
• 507 Calories

Decrease quantity for Poached Eggs & Beef Tenderloin With Chimichurri" Increase quantity for Poached Eggs & Beef Tenderloin With Chimichurri"

Balanced

Steamed Barramundi With Yellow Curry Sauce & Brown Rice

• 39.7g Protein
• 19.8g Fats
• 41.5g Carbs
• 503 Calories

• 33.4g Protein
• 18.4g Fats
• 40.5g Carbs
• 461 Calories

• 48.5g Protein
• 23.8g Fats
• 46.9g Carbs
• 596 Calories

Decrease quantity for Steamed Barramundi With Yellow Curry Sauce & Brown Rice" Increase quantity for Steamed Barramundi With Yellow Curry Sauce & Brown Rice"

Low
Carb

Beef Keema With Curried Cauliflower

• 32g Protein
• 30.9g Fats
• 27.8g Carbs
• 517 Calories

• 28.5g Protein
• 27.6g Fats
• 24.9g Carbs
• 462 Calories

Decrease quantity for Beef Keema With Curried Cauliflower" Increase quantity for Beef Keema With Curried Cauliflower"

Low
Carb

Steak & Shiitake Salad With Truffle Soy Vinaigrette

• 27.1g Protein
• 35.3g Fats
• 12.2g Carbs
• 475 Calories

• 27.1g Protein
• 35.3g Fats
• 12.2g Carbs
• 475 Calories

Decrease quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette"

Low
Carb

Char Siu Pork

• 51.4g Protein
• 23.8g Fats
• 37.2g Carbs
• 569 Calories

• 42.4g Protein
• 20.2g Fats
• 30.9g Carbs
• 475 Calories

Decrease quantity for Char Siu Pork" Increase quantity for Char Siu Pork"

Low
Carb

Roasted Fish With Eggplant Caponata

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

• 25g Protein
• 13.6g Fats
• 14g Carbs
• 278 Calories

Decrease quantity for Roasted Fish With Eggplant Caponata" Increase quantity for Roasted Fish With Eggplant Caponata"

Low
Carb

Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy

• 36.5g Protein
• 20.7g Fats
• 30.1g Carbs
• 453 Calories

• 29.9g Protein
• 17.1g Fats
• 24.6g Carbs
• 372 Calories

Decrease quantity for Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy" Increase quantity for Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy"

Balanced

Slow-Cooked Lamb Ragu With Parmesan & Penne

• 50.7g Protein
• 11.5g Fats
• 56.7g Carbs
• 533 Calories

• 41.8g Protein
• 9.8g Fats
• 48.1g Carbs
• 448 Calories

• 61.6g Protein
• 14.6g Fats
• 66.6g Carbs
• 644 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne"