4 week meals
Meal
Balanced
Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai
- 61.4g Protein
- 26.7g Fats
- 52.8g Carbs
- 697 Calories
- 52.2g Protein
- 24.7g Fats
- 48.3g Carbs
- 624 Calories
Balanced
Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes
- 69.9g Protein
- 25.6g Fats
- 37.3g Carbs
- 659 Calories
- 59.5g Protein
- 21.7g Fats
- 31.3g Carbs
- 559 Calories
Balanced
Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash
- 33.9g Protein
- 37.4g Fats
- 31.5g Carbs
- 598 Calories
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
- 40.8g Protein
- 45.4g Fats
- 38.5g Carbs
- 726 Calories
Low
Carb
Carb
Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita
- 44.1g Protein
- 27.4g Fats
- 23.1g Carbs
- 515 Calories
- 36.4g Protein
- 23g Fats
- 18.4g Carbs
- 426 Calories
Balanced
Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice
- 67.4g Protein
- 18.6g Fats
- 47.4g Carbs
- 627 Calories
- 59.9g Protein
- 16.2g Fats
- 42g Carbs
- 553 Calories
Balanced
Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli
- 48.3g Protein
- 33g Fats
- 38.3g Carbs
- 643 Calories
- 40.2g Protein
- 27.4g Fats
- 34.1g Carbs
- 544 Calories
Balanced
Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
Balanced
Coronation Chicken Saladwith Mango, Lettuce & Penne Pasta
- 62.4g Protein
- 17.3g Fats
- 55.9g Carbs
- 629 Calories
- 51.4g Protein
- 14.6g Fats
- 45.8g Carbs
- 520 Calories
Low
Carb
Carb
Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt
- 65.2g Protein
- 20.8g Fats
- 20.8g Carbs
- 531 Calories
- 58g Protein
- 18.4g Fats
- 18.5g Carbs
- 472 Calories
Balanced
Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice
- 63g Protein
- 15g Fats
- 68.7g Carbs
- 662 Calories
- 55g Protein
- 13.6g Fats
- 59.2g Carbs
- 579 Calories
Low
Carb
Carb
Coronation Chicken Saladwith Mango & Lettuce
- 68.3g Protein
- 19.8g Fats
- 18.9g Carbs
- 527 Calories
- 53.9g Protein
- 16.1g Fats
- 14.6g Carbs
- 419 Calories
Balanced
Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice
- 55.1g Protein
- 19.8g Fats
- 54.2g Carbs
- 615 Calories
- 46.7g Protein
- 17.5g Fats
- 45.1g Carbs
- 525 Calories
- 66.2g Protein
- 22.7g Fats
- 66.8g Carbs
- 736 Calories
Balanced
Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 58.2g Protein
- 28.9g Fats
- 56.1g Carbs
- 717 Calories
Low
Carb
Carb
Shepherd's Piewith Roasted Seasonal Market Vegetables
- 33.7g Protein
- 29.5g Fats
- 24.6g Carbs
- 499 Calories
- 30g Protein
- 26.2g Fats
- 20.6g Carbs
- 438 Calories
Balanced
Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
Low
Carb
Carb
Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Low
Carb
Carb
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables
- 69.1g Protein
- 24.2g Fats
- 26.7g Carbs
- 601 Calories
- 58.7g Protein
- 20.4g Fats
- 22.2g Carbs
- 507 Calories
Balanced
Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes
- 32.7g Protein
- 31.6g Fats
- 48.7g Carbs
- 610 Calories
- 29g Protein
- 27.8g Fats
- 42.9g Carbs
- 538 Calories
Low
Carb
Carb
Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)
- 61.2g Protein
- 26.9g Fats
- 47.9g Carbs
- 679 Calories
- 52.0g Protein
- 24.8g Fats
- 43.4g Carbs
- 605 Calories
Low
Carb
Carb
Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables
- 44.6g Protein
- 34.3g Fats
- 10.2g Carbs
- 528 Calories
- 36.9g Protein
- 28.5g Fats
- 8.6g Carbs
- 439 Calories
Balanced
Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice
- 42.2g Protein
- 20.8g Fats
- 44.2g Carbs
- 533 Calories
- 49.7g Protein
- 22.1g Fats
- 18.6g Carbs
- 472 Calories
- 52.3g Protein
- 25.4g Fats
- 52.6g Carbs
- 648 Calories
Balanced
Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice
- 68.1g Protein
- 21.2g Fats
- 51.1g Carbs
- 668 Calories
- 56.5g Protein
- 17.2g Fats
- 41.1g Carbs
- 545 Calories
- 79.8g Protein
- 26.2g Fats
- 62.1g Carbs
- 803 Calories
Low
Carb
Carb
Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots
- 60.6g Protein
- 18g Fats
- 31.5g Carbs
- 530 Calories
- 53.1g Protein
- 16g Fats
- 28.7g Carbs
- 471 Calories
Balanced
Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles
- 54.2g Protein
- 22.1g Fats
- 36.1g Carbs
- 560 Calories
- 43.7g Protein
- 17.8g Fats
- 29.8g Carbs
- 454 Calories
Balanced
Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani
- 45.8g Protein
- 30.9g Fats
- 43.2g Carbs
- 634 Calories
- 38.3g Protein
- 26g Fats
- 36.8g Carbs
- 534 Calories
- 55.5g Protein
- 37.3g Fats
- 49.9g Carbs
- 757 Calories
Balanced
Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Spaghetti
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
Low
Carb
Carb
Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg
- 53g Protein
- 21.3g Fats
- 22.9g Carbs
- 495 Calories
- 44.9g Protein
- 18.5g Fats
- 18.7g Carbs
- 421 Calories
Balanced
Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous
- 65.6g Protein
- 21g Fats
- 40.6g Carbs
- 614 Calories
- 57.1g Protein
- 18.4g Fats
- 36.5g Carbs
- 540 Calories
- 81.2g Protein
- 25.8g Fats
- 46g Carbs
- 741 Calories
Low
Carb
Carb
Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans
- 67.4g Protein
- 20.7g Fats
- 27.6g Carbs
- 566 Calories
- 56.5g Protein
- 16.9g Fats
- 23.6g Carbs
- 473 Calories
Low
Carb
Carb
Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives & Lemon Oregano Vinaigrette
- 61.3g Protein
- 23g Fats
- 18.4g Carbs
- 526 Calories
- 53.2g Protein
- 20g Fats
- 16g Carbs
- 457 Calories
Low
Carb
Carb
Pulled Porkwith Mexican Street Corn & Queso
- 31.7g Protein
- 30.2g Fats
- 32.1g Carbs
- 527 Calories
- 28.2g Protein
- 27g Fats
- 28.8g Carbs
- 471 Calories
Low
Carb
Carb
Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables
- 32.5g Protein
- 22.1g Fats
- 27.8g Carbs
- 440 Calories
- 26.6g Protein
- 17.6g Fats
- 21.9g Carbs
- 352 Calories
Balanced
Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet
- 56.7g Protein
- 32.3g Fats
- 41g Carbs
- 682 Calories
- 51.2g Protein
- 30.5g Fats
- 38.6g Carbs
- 634 Calories
Balanced
Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice
- 65.8g Protein
- 20.7g Fats
- 53.3g Carbs
- 663 Calories
- 55.2g Protein
- 17.6g Fats
- 47.3g Carbs
- 568 Calories
Balanced
Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Spaghetti
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
Balanced
English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
Low
Carb
Carb
Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin
- 55.4g Protein
- 22.5g Fats
- 30.4g Carbs
- 546 Calories
- 44.6g Protein
- 18.1g Fats
- 24.9g Carbs
- 441 Calories
Balanced
Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice
- 50.2g Protein
- 20g Fats
- 61.6g Carbs
- 627 Calories
- 35.2g Protein
- 15.5g Fats
- 57.3g Carbs
- 510 Calories
Balanced
Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon
- 40.3g Protein
- 36.8g Fats
- 12.4g Carbs
- 542 Calories
- 32g Protein
- 29.1g Fats
- 9.4g Carbs
- 428 Calories
Low
Carb
Carb
Pasture Fed Beef Bolognesewith Zucchini & Parmesan
- 48.5g Protein
- 15.8g Fats
- 15.3g Carbs
- 397 Calories
- 40.8g Protein
- 12.7g Fats
- 12.9g Carbs
- 329 Calories
Balanced
Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
Low
Carb
Carb
Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
- 40.9g Protein
- 23g Fats
- 20.8g Carbs
- 454 Calories
Balanced
Fish Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice
- 37.3g Protein
- 12.5g Fats
- 70.4g Carbs
- 543 Calories
- 30.7g Protein
- 10.1g Fats
- 58g Carbs
- 446 Calories
- 45.5g Protein
- 15.1g Fats
- 82.9g Carbs
- 650 Calories
Balanced
Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
Balanced
Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
Balanced
Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice
- 43.8g Protein
- 27.0g Fats
- 69.3g Carbs
- 695 Calories
- 35.9g Protein
- 21.9g Fats
- 59.1g Carbs
- 577 Calories
Balanced
Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories