Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Vegetarian Plan
Our Vegetarian plan aids weight management with fewer calories and high fibre. They're also the most eco-friendly choice!
Our Vegetarian Success Stories
Forget the prep. Fresh meals cooked and delivered daily
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Sep 21
Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney
Ingredients
Egg, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 30.4g Protein
- 28.2g Fats
- 13.1g Carbs
- 428 Calories
- 24.5g Protein
- 22.3g Fats
- 11.3g Carbs
- 344 Calories
Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables
Ingredients
King Oyster Mushroom, Cauliflower, Zucchini, Spaghetti, Onion, Tomato, Bell Pepper, Cream, Milk, Vegetable Stock, White Wine, Parmesan , Garlic, Lemon, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper
- 19.7g Protein
- 15.7g Fats
- 72.4g Carbs
- 510 Calories
- 15.7g Protein
- 12.2g Fats
- 59.1g Carbs
- 409 Calories
Plant-Based Chicken Curry With Basmati Rice & Veggies
Ingredients
Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 39.5g Protein
- 16.1g Fats
- 54.6g Carbs
- 521 Calories
- 34.3g Protein
- 13.9g Fats
- 48.2g Carbs
- 455 Calories
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Tue, Sep 22
Mushroom & Cheese Omelette With Roasted Peppers
Ingredients
Egg, Button Mushroom, Tomato, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 34.4g Protein
- 26.1g Fats
- 17.6g Carbs
- 443 Calories
- 27.7g Protein
- 21.2g Fats
- 13.1g Carbs
- 354 Calories
Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato
Ingredients
Tofu, Potato, Zucchini, Carrot, Onion, Bell Pepper, Button Mushroom, Mayonnaise, Cajun, Milk, Lemon Zest, Lemon, Parsley, Garlic, Yoghurt, Dill, Olive Oil, Salt, Pepper
- 24.7g Protein
- 24g Fats
- 46.7g Carbs
- 502 Calories
- 19.5g Protein
- 20.8g Fats
- 39.1g Carbs
- 422 Calories
Tempeh Satay With Pad Thai & Broccoli
Ingredients
Tempeh, Broccoli, Carrot, Coconut Milk, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper
- 46.6g Protein
- 15.6g Fats
- 63.2g Carbs
- 580 Calories
- 39.8g Protein
- 14.3g Fats
- 56.7g Carbs
- 515 Calories
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Wed, Sep 23
Caprese Frittata With Plant-Based Sausage & Mozzarella
Ingredients
Egg, Plant-Based Meat, Mozzarella , Tomato, Milk, Onion, Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 40.6g Protein
- 20.8g Fats
- 10.5g Carbs
- 392 Calories
- 33.8g Protein
- 17.3g Fats
- 8.8g Carbs
- 326 Calories
Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle
Ingredients
Lemon, Chickpea, Bell Pepper, Zucchini, Couscous, Onion, Garlic, Parsley, Sesame Paste, Coriander, Raisin, Honey, Flour, Sugar, Cumin, Oregano, Chili Powder, Turmeric, Olive Oil, Salt, Pepper
- 22g Protein
- 22.7g Fats
- 85.4g Carbs
- 634 Calories
- 17.3g Protein
- 18.5g Fats
- 68.9g Carbs
- 511 Calories
Coconut Curry Kerala Tofu With Roasted Beetroot & Coconut Basmati Rice
Ingredients
Tofu, Beetroot, Basmati Rice, Tomato, Onion, Coconut, Garlic, Chili Powder, Curry Leaf, Tamarind, Turmeric, Coriander Powder, Chili, Coriander, Lentil, Cumin, Mustard Seed, Asafoetida Powder, Ginger, Fenugreek Seed, Olive Oil, Salt, Pepper
- 24.4g Protein
- 27.5g Fats
- 60g Carbs
- 585 Calories
- 19.3g Protein
- 22g Fats
- 49.4g Carbs
- 473 Calories
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Thu, Sep 24
Moroccan Poached Eggs With Spiced Tomato Sauce
Ingredients
Egg, Shiitake Mushroom, Tomato Sauce, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 34.7g Protein
- 27.8g Fats
- 20.9g Carbs
- 473 Calories
- 27.2g Protein
- 22.3g Fats
- 19.4g Carbs
- 387 Calories
Plant-Based Fish Puttanesca With Fusilli & Greens
Ingredients
Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 22.2g Protein
- 27.7g Fats
- 76.7g Carbs
- 645 Calories
- 18.1g Protein
- 22.5g Fats
- 63.2g Carbs
- 528 Calories
Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy
Ingredients
Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 19g Protein
- 12.2g Fats
- 71.7g Carbs
- 473 Calories
- 16g Protein
- 10.2g Fats
- 61.8g Carbs
- 403 Calories
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Fri, Sep 25
Blueberry Protein Pancakes With Yoghurt Swirl
Ingredients
Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda
- 21.7g Protein
- 8.3g Fats
- 67.5g Carbs
- 432 Calories
- 17.8g Protein
- 7.1g Fats
- 55.3g Carbs
- 356 Calories
Mushroom Bourguignon With Mustard Mash & Root Veggies
Ingredients
Potato, Carrot, Broccoli, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Tomato Sauce, Red Wine, Milk, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 12.4g Protein
- 7.7g Fats
- 62.6g Carbs
- 369 Calories
- 10.9g Protein
- 6.7g Fats
- 55.1g Carbs
- 324 Calories
Golden Turmeric Tofu & Tempeh With Lemongrass Stir-Fried Veggies & Fried Rice
Ingredients
Tofu, Tempeh, Carrot, Onion, Cabbage, Brown Rice, Corn, Chili, Pea, Garlic, Lemongrass, Egg, Sweet Soy Sauce, Ginger, Soy Sauce, Vegetarian Oyster Sauce, Turmeric, Galangal, Coriander, Lime, Fish Sauce, Sugar, Lime Leaf, Olive Oil, Salt, Pepper
- 33.2g Protein
- 20.9g Fats
- 61.8g Carbs
- 568 Calories
- 25.3g Protein
- 16.2g Fats
- 49.3g Carbs
- 444 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Sep 21
Chickpea & Shiitake Salad With Truffle Soy Vinaigrette
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.9g Protein
- 33.8g Fats
- 21.1g Carbs
- 444 Calories
- 13.9g Protein
- 33.8g Fats
- 21.1g Carbs
- 444 Calories
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Tue, Sep 22
Chickpea & Shiitake Salad With Truffle Soy Vinaigrette
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.9g Protein
- 33.8g Fats
- 21.1g Carbs
- 444 Calories
- 13.9g Protein
- 33.8g Fats
- 21.1g Carbs
- 444 Calories
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Wed, Sep 23
Chickpea & Shiitake Salad With Truffle Soy Vinaigrette
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.9g Protein
- 33.8g Fats
- 21.1g Carbs
- 444 Calories
- 13.9g Protein
- 33.8g Fats
- 21.1g Carbs
- 444 Calories
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Thu, Sep 24
Chickpea & Shiitake Salad With Truffle Soy Vinaigrette
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.9g Protein
- 33.8g Fats
- 21.1g Carbs
- 444 Calories
- 13.9g Protein
- 33.8g Fats
- 21.1g Carbs
- 444 Calories
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Fri, Sep 25
Chickpea & Shiitake Salad With Truffle Soy Vinaigrette
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.9g Protein
- 33.8g Fats
- 21.1g Carbs
- 444 Calories
- 13.9g Protein
- 33.8g Fats
- 21.1g Carbs
- 444 Calories
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Sides
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Barebells Protein Bar 55g - Salty Peanut
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose
- 20g Protein
- 8g Fats
- 18g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Vegetarian
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Vegetarian
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Vegetarian
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
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