Quiz Vegetarian Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. They're also the most eco-friendly choice!

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Next Week's Menu

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Mon, May 12
Veggie

Country Breakfast Bowl

Ingredients

Egg, Tomato, Plant-Based Meat, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

37.1g Protein

33.2g Fats

21.7g Carbs

534 Calories

30.2g Protein

26.7g Fats

17.4g Carbs

431 Calories
Veggie

Thai Lemongrass Tofu

Ingredients

Tofu, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Tamarind, Bell Pepper, Soy Sauce, Coriander, Lemongrass, Vegetarian Oyster Sauce, Onion, Glutinous Rice, Chili Flakes, Garlic, Green Onion, White Pepper, Olive Oil, Salt, Pepper

11.6g Protein

10.7g Fats

72.4g Carbs

432 Calories

9.2g Protein

8.4g Fats

61.3g Carbs

358 Calories
Veggie

Roasted Italian Button Mushroom Quarters and Eggplant Caponata

Ingredients

Button Mushroom, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper

12.7g Protein

14.8g Fats

60g Carbs

424 Calories

10.7g Protein

12.4g Fats

49.6g Carbs

353 Calories
Tue, May 13
Veggie

Coconut Protein Pancakes

Ingredients

Coconut Milk, Flour, Brown Sugar, Palm Sugar, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla

19g Protein

25g Fats

84.6g Carbs

639 Calories

15.2g Protein

20g Fats

71.7g Carbs

528 Calories
Veggie

Buffalo Plant-Based Chicken

Ingredients

Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

40.1g Protein

20.7g Fats

47g Carbs

535 Calories

32.7g Protein

18.4g Fats

38.2g Carbs

449 Calories
Veggie

Padang King Oyster Mushroom Rendang

Ingredients

King Oyster Mushroom, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Palm Sugar, Tamarind, Lemongrass, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

12.6g Protein

20.9g Fats

68.3g Carbs

512 Calories

10.7g Protein

17.4g Fats

58.7g Carbs

434 Calories
Wed, May 14
Veggie

Leek Frittata

Ingredients

Leek, Egg, Brie , Milk, Cream, Parsley, Olive Oil, Salt, Pepper

32.7g Protein

45.7g Fats

24.4g Carbs

640 Calories

27.2g Protein

38.1g Fats

20.3g Carbs

533 Calories
Veggie

Plant-Based Chicken Fajita

Ingredients

Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper

41.7g Protein

15.5g Fats

46.9g Carbs

494 Calories

33.6g Protein

12.6g Fats

38.9g Carbs

403 Calories
Veggie

Taliwang Grilled Tofu and Tempeh

Ingredients

Tofu, Tempeh, Jasmine Rice, Calamansi, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Coconut Milk, Tomato, Coconut, Garlic, Chili Paste, Galangal, Palm Sugar, Vegetarian Oyster Sauce, Lime, Turmeric, Olive Oil, Salt, Pepper

23.9g Protein

26.4g Fats

66.8g Carbs

600 Calories

19.6g Protein

21.7g Fats

54.2g Carbs

491 Calories
Thu, May 15
Veggie

Poached Egg Shakshuka

Ingredients

Egg, Tomato, Cannellini Bean, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

23.2g Protein

15.6g Fats

17.6g Carbs

304 Calories

16.3g Protein

10.5g Fats

14.8g Carbs

219 Calories
Veggie

Korean Spicy Tofu and Cauliflower Stir Fry

Ingredients

Cauliflower, Cabbage, Onion, Jasmine Rice, Tofu, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sesame Oil, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Olive Oil, Salt, Pepper

18.4g Protein

20.3g Fats

87.2g Carbs

605 Calories

15.5g Protein

17.2g Fats

73.2g Carbs

510 Calories
Veggie

Texas Style Pulled BBQ Mushrooms

Ingredients

Enoki Mushroom, Potato, Onion, Bell Pepper, Spinach, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

15.2g Protein

15.7g Fats

60.6g Carbs

445 Calories

13.2g Protein

13g Fats

53.7g Carbs

385 Calories
Fri, May 16
Veggie

Southwest High Protein Scrambled Eggs

Ingredients

Egg, Plant-Based Meat, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

40.3g Protein

23.8g Fats

14.2g Carbs

432 Calories

32.7g Protein

19.8g Fats

11.9g Carbs

357 Calories
Veggie

Low Fat Makhani Coconut Tofu

Ingredients

Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

16.3g Protein

21.6g Fats

53.9g Carbs

475 Calories

13.4g Protein

17.7g Fats

43.6g Carbs

387 Calories
Veggie

Southeast Asian Chili Tempeh

Ingredients

Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Ginger, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

44.2g Protein

16.4g Fats

86.4g Carbs

670 Calories

35.5g Protein

13.2g Fats

69.2g Carbs

538 Calories

Signature Meals

Mon, May 12
Veggie

Plant-Based Tuna Bow Tie Pasta Salad

Ingredients

Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

20.9g Protein

39.5g Fats

54.1g Carbs

656 Calories

20.9g Protein

39.5g Fats

54.1g Carbs

656 Calories
Tue, May 13
Veggie

Plant-Based Tuna Bow Tie Pasta Salad

Ingredients

Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

20.9g Protein

39.5g Fats

54.1g Carbs

656 Calories

20.9g Protein

39.5g Fats

54.1g Carbs

656 Calories
Wed, May 14
Veggie

Plant-Based Tuna Bow Tie Pasta Salad

Ingredients

Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

20.9g Protein

39.5g Fats

54.1g Carbs

656 Calories

20.9g Protein

39.5g Fats

54.1g Carbs

656 Calories
Thu, May 15
Veggie

Plant-Based Tuna Bow Tie Pasta Salad

Ingredients

Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

20.9g Protein

39.5g Fats

54.1g Carbs

656 Calories

20.9g Protein

39.5g Fats

54.1g Carbs

656 Calories
Fri, May 16
Veggie

Plant-Based Tuna Bow Tie Pasta Salad

Ingredients

Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

20.9g Protein

39.5g Fats

54.1g Carbs

656 Calories

20.9g Protein

39.5g Fats

54.1g Carbs

656 Calories

Sides
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories
Barebells Protein Bar 55g - Salty Peanut

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

20g Protein

8g Fats

18g Carbs

200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

29.1g Protein

17.5g Fats

55.0g Carbs

494 Calories
Barebells Protein Bar 55g - Cookie & Cream

Ingredients

milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

20g Protein

6.4g Fats

17g Carbs

190 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories