Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day
1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

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  • Mon, Jan 13  

     

    Balanced

    High Protein Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 42.8g Protein
    • 22.1g Fats
    • 4.3g Carbs
    • 387 Calories
    • 55.3g Protein
    • 27.9g Fats
    • 5.5g Carbs
    • 494 Calories
    Low
    Carb

    Low Fat Chili Baked Mahi Mahi

    Ingredients

    Mahi Mahi, Coconut Milk, Cabbage, Carrot, Jicama, Green Bean, Tofu, Chili, Lemongrass, Galangal, Onion, Turmeric, Candlenut, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper

    • 39.3g Protein
    • 22.8g Fats
    • 19.6g Carbs
    • 441 Calories
    • 48g Protein
    • 28.6g Fats
    • 24.8g Carbs
    • 549 Calories
    Low
    Carb

    Kung Pao Chicken

    Ingredients

    Chicken, Broccoli, Bell Pepper, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 41g Protein
    • 12.7g Fats
    • 36g Carbs
    • 422 Calories
    • 50.2g Protein
    • 15.1g Fats
    • 44.9g Carbs
    • 516 Calories

  • Tue, Jan 14  

     

    Balanced

    Classic Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
    Low
    Carb

    Malaysian Assam Fish Curry

    Ingredients

    Pacific Dory, Eggplant, Tomato, Okra, Green Bean, Onion, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Sugar, Ginger, Chili Powder, Curry Leaf, Fish Sauce, Curry Powder, Olive Oil, Salt, Pepper

    • 25.1g Protein
    • 9g Fats
    • 28.7g Carbs
    • 296 Calories
    • 30.6g Protein
    • 11.2g Fats
    • 35.9g Carbs
    • 367 Calories
    Low
    Carb

    Chicken Chasseur Stew

    Ingredients

    Chicken, Bell Pepper, Tomato, Sugar Bean, Button Mushroom, White Wine, Onion, Butter, Demi Glace, Garlic, Flour, Tarragon, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

    • 47.2g Protein
    • 27.7g Fats
    • 20.3g Carbs
    • 519 Calories
    • 55.6g Protein
    • 32.7g Fats
    • 24.3g Carbs
    • 614 Calories

  • Wed, Jan 15  

     

    Balanced

    Mushroom and Pancetta Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 38.4g Protein
    • 27.2g Fats
    • 7.1g Carbs
    • 427 Calories
    • 46.1g Protein
    • 32.6g Fats
    • 8.4g Carbs
    • 511 Calories
    Low
    Carb

    Tandoori Marinated Salmon

    Ingredients

    Salmon, Cauliflower, Carrot, Pea, Green Bean, Milk, Ginger and Garlic Paste, Tomato, Cucumber, Yoghurt, Turmeric, Mustard Oil, Curry Powder, Chaat Masala, Cumin, Garam Masala, Sugar, Lemon, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 36.4g Protein
    • 23g Fats
    • 18.4g Carbs
    • 426 Calories
    • 44.1g Protein
    • 27.4g Fats
    • 23.1g Carbs
    • 515 Calories
    Low
    Carb

    Chicken Laksa

    Ingredients

    Chicken, Bok Choy, Shiitake Mushroom, Coconut Milk, Tomato, Bean Sprout, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 56.8g Protein
    • 26.3g Fats
    • 15g Carbs
    • 524 Calories
    • 68.3g Protein
    • 32.2g Fats
    • 18.4g Carbs
    • 637 Calories

  • Thu, Jan 16  

     

    Balanced

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 18.5g Fats
    • 7g Carbs
    • 365 Calories
    • 53.2g Protein
    • 25.2g Fats
    • 8.7g Carbs
    • 474 Calories
    Low
    Carb

    Greek Lean Chicken Salad Power Bowl

    Ingredients

    Lemon, Chicken, Bell Pepper, Cucumber, Tomato, Feta , Onion, Olive, Apple Vinegar, Parsley, Garlic, Honey, Oregano, Chili Flakes, Thyme, Olive Oil, Salt, Pepper

    • 52.3g Protein
    • 22.9g Fats
    • 17.2g Carbs
    • 484 Calories
    • 60.3g Protein
    • 26.2g Fats
    • 19.6g Carbs
    • 555 Calories
    Low
    Carb

    Grass-Fed Beef Keema

    Ingredients

    Beef, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Turmeric, Coriander, Bay Leaf, Olive Oil, Salt, Pepper

    • 39.6g Protein
    • 20.1g Fats
    • 25.4g Carbs
    • 441 Calories
    • 44.5g Protein
    • 22.5g Fats
    • 28.3g Carbs
    • 494 Calories

  • Fri, Jan 17  

     

    Balanced

    Chipotle Spiced Lean Chicken Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
    Low
    Carb

    Cantonese Style Braised Beef and Radish

    Ingredients

    Beef, Cauliflower, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 39.2g Protein
    • 16.6g Fats
    • 19.5g Carbs
    • 384 Calories
    • 47.8g Protein
    • 20.2g Fats
    • 23.6g Carbs
    • 467 Calories
    Low
    Carb

    Fish Fillet in Romesco Sauce

    Ingredients

    Pacific Dory, Zucchini, Bell Pepper, Tomato, Pork, Almond, Apple Vinegar, Red Wine Vinegar, Parsley, Garlic, Chili Powder, Paprika, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper

    • 34g Protein
    • 24.6g Fats
    • 12.7g Carbs
    • 408 Calories
    • 42.3g Protein
    • 30.9g Fats
    • 15.7g Carbs
    • 510 Calories

No deliveries during this public holiday

Signature Meals

  • Mon, Jan 13  

     

    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    Low
    Carb

    Italian Beef Meatballs

    Ingredients

    Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 45.1g Protein
    • 15.3g Fats
    • 11.8g Carbs
    • 365 Calories
    • 54.2g Protein
    • 18.4g Fats
    • 14.7g Carbs
    • 441 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories

  • Tue, Jan 14  

     

    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    Low
    Carb

    Italian Beef Meatballs

    Ingredients

    Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 45.1g Protein
    • 15.3g Fats
    • 11.8g Carbs
    • 365 Calories
    • 54.2g Protein
    • 18.4g Fats
    • 14.7g Carbs
    • 441 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories

  • Wed, Jan 15  

     

    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    Low
    Carb

    Italian Beef Meatballs

    Ingredients

    Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 45.1g Protein
    • 15.3g Fats
    • 11.8g Carbs
    • 365 Calories
    • 54.2g Protein
    • 18.4g Fats
    • 14.7g Carbs
    • 441 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories

  • Thu, Jan 16  

     

    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    Low
    Carb

    Italian Beef Meatballs

    Ingredients

    Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 45.1g Protein
    • 15.3g Fats
    • 11.8g Carbs
    • 365 Calories
    • 54.2g Protein
    • 18.4g Fats
    • 14.7g Carbs
    • 441 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories

  • Fri, Jan 17  

     

    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    Low
    Carb

    Italian Beef Meatballs

    Ingredients

    Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 45.1g Protein
    • 15.3g Fats
    • 11.8g Carbs
    • 365 Calories
    • 54.2g Protein
    • 18.4g Fats
    • 14.7g Carbs
    • 441 Calories
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories

  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories
    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories

    Barebells Protein Bar 55g - Cookie & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • Calories
    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

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