Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day
1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

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  • Mon, Dec 15  

     

    Balanced

    High Protein Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 22.8g Fats
    • 7.9g Carbs
    • 402 Calories
    • 31.9g Protein
    • 17.7g Fats
    • 6.1g Carbs
    • 311 Calories
    • 53g Protein
    • 28.4g Fats
    • 10.1g Carbs
    • 508 Calories
    Low
    Carb

    Balinese Grilled Snapper

    Ingredients

    Snapper, Cauliflower, Cabbage, Coconut Milk, Carrot, Radish, Green Bean, Galangal, Tofu, Onion, Sweet Soy Sauce, Lemongrass, Dried Shrimp, Ginger, Coriander, Turmeric, Garlic, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 25.3g Fats
    • 25.4g Carbs
    • 499 Calories
    • 34.9g Protein
    • 20.8g Fats
    • 20.9g Carbs
    • 410 Calories
    Low
    Carb

    Kung Pao Chicken

    Ingredients

    Chicken, Broccoli, Bell Pepper, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 50.2g Protein
    • 15.1g Fats
    • 44.9g Carbs
    • 516 Calories
    • 41g Protein
    • 12.7g Fats
    • 36g Carbs
    • 422 Calories

  • Tue, Dec 16  

     

    Balanced

    Classic Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
    • 55.4g Protein
    • 34.4g Fats
    • 1.3g Carbs
    • 536 Calories
    Low
    Carb

    Grass-Fed Beef Keema

    Ingredients

    Beef, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Turmeric, Coriander, Bay Leaf, Olive Oil, Salt, Pepper

    • 42.5g Protein
    • 21.7g Fats
    • 27.8g Carbs
    • 477 Calories
    • 37.9g Protein
    • 19.3g Fats
    • 24.9g Carbs
    • 425 Calories
    Low
    Carb

    Chicken Chasseur Stew

    Ingredients

    Chicken, Tomato, Bell Pepper, Cauliflower, Pumpkin, Sugar Bean, Milk, Button Mushroom, White Wine, Onion, Garlic, Demi Glace, Butter, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper

    • 47.4g Protein
    • 18.4g Fats
    • 21.9g Carbs
    • 443 Calories
    • 39.7g Protein
    • 15.4g Fats
    • 18.7g Carbs
    • 372 Calories

  • Wed, Dec 17  

     

    Balanced

    Mushroom and Pancetta Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 44.5g Protein
    • 21.4g Fats
    • 8.2g Carbs
    • 403 Calories
    • 37.1g Protein
    • 17.9g Fats
    • 6.9g Carbs
    • 337 Calories
    • 55.6g Protein
    • 26.8g Fats
    • 10.2g Carbs
    • 504 Calories
    Low
    Carb

    Tandoori Marinated Salmon

    Ingredients

    Salmon, Cauliflower, Carrot, Pea, Green Bean, Milk, Ginger and Garlic Paste, Tomato, Cucumber, Yoghurt, Turmeric, Mustard Oil, Curry Powder, Chaat Masala, Cumin, Garam Masala, Sugar, Lemon, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.7g Fats
    • 23.2g Carbs
    • 474 Calories
    • 36.4g Protein
    • 19.1g Fats
    • 18.4g Carbs
    • 391 Calories
    Low
    Carb

    Chicken Laksa

    Ingredients

    Chicken, Bok Choy, Shiitake Mushroom, Bean Sprout, Coconut Milk, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 68.8g Protein
    • 22.4g Fats
    • 18.6g Carbs
    • 551 Calories
    • 57.2g Protein
    • 18.3g Fats
    • 15.2g Carbs
    • 454 Calories

  • Thu, Dec 18  

     

    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 35g Fats
    • 10.5g Carbs
    • 583 Calories
    • 42.9g Protein
    • 26g Fats
    • 8.4g Carbs
    • 439 Calories
    • 65.5g Protein
    • 41.3g Fats
    • 11.8g Carbs
    • 681 Calories
    Low
    Carb

    Chicken in Mustard Sauce

    Ingredients

    Chicken, Broccoli, Tomato, Onion, Honey, White Wine, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Parsley, Cornstarch, Rosemary, Chicken Stock, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 20.3g Fats
    • 29.1g Carbs
    • 558 Calories
    • 53.1g Protein
    • 17.7g Fats
    • 25.8g Carbs
    • 475 Calories
    Low
    Carb

    Malaysian Tamarind Fish Curry

    Ingredients

    Pacific Dory, Eggplant, Tomato, Okra, Green Bean, Onion, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Sugar, Ginger, Chili Powder, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper

    • 30.8g Protein
    • 11.2g Fats
    • 35.8g Carbs
    • 367 Calories
    • 25.3g Protein
    • 9g Fats
    • 28.7g Carbs
    • 297 Calories

  • Fri, Dec 19  

     

    Balanced

    Chipotle Spiced Lean Chicken Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    • 60.7g Protein
    • 34.5g Fats
    • 36.1g Carbs
    • 698 Calories
    Low
    Carb

    Cantonese Style Braised Beef and Radish

    Ingredients

    Cauliflower, Beef, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 46.3g Protein
    • 19.8g Fats
    • 22.9g Carbs
    • 455 Calories
    • 37.9g Protein
    • 16.3g Fats
    • 18.9g Carbs
    • 374 Calories
    Low
    Carb

    Roasted Fish in Lemon Caper Dill Sauce

    Ingredients

    Lemon, Pacific Dory, Sugar Bean, Pea, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Onion Powder, Chicken Stock, Garlic Powder, Olive Oil, Salt, Pepper

    • 38.6g Protein
    • 22.9g Fats
    • 31.5g Carbs
    • 487 Calories
    • 31.8g Protein
    • 18.6g Fats
    • 26.3g Carbs
    • 400 Calories

No deliveries during this public holiday

Signature Meals

  • Mon, Dec 15  

     

    Low
    Carb

    Citrus Glazed Chicken With Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Sugar, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.7g Fats
    • 38.7g Carbs
    • 470 Calories
    Low
    Carb

    Hungarian Beef Goulash

    Ingredients

    Beef, Green Bean, Carrot, Onion, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Garlic, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 53.8g Protein
    • 16.4g Fats
    • 24.9g Carbs
    • 462 Calories
    • 44g Protein
    • 13.5g Fats
    • 20.6g Carbs
    • 380 Calories
    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories

  • Tue, Dec 16  

     

    Low
    Carb

    Citrus Glazed Chicken With Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Sugar, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.7g Fats
    • 38.7g Carbs
    • 470 Calories
    Low
    Carb

    Hungarian Beef Goulash

    Ingredients

    Beef, Green Bean, Carrot, Onion, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Garlic, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 53.8g Protein
    • 16.4g Fats
    • 24.9g Carbs
    • 462 Calories
    • 44g Protein
    • 13.5g Fats
    • 20.6g Carbs
    • 380 Calories
    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories

  • Wed, Dec 17  

     

    Low
    Carb

    Citrus Glazed Chicken With Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Sugar, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.7g Fats
    • 38.7g Carbs
    • 470 Calories
    Low
    Carb

    Hungarian Beef Goulash

    Ingredients

    Beef, Green Bean, Carrot, Onion, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Garlic, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 53.8g Protein
    • 16.4g Fats
    • 24.9g Carbs
    • 462 Calories
    • 44g Protein
    • 13.5g Fats
    • 20.6g Carbs
    • 380 Calories
    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories

  • Thu, Dec 18  

     

    Low
    Carb

    Citrus Glazed Chicken With Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Sugar, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.7g Fats
    • 38.7g Carbs
    • 470 Calories
    Low
    Carb

    Hungarian Beef Goulash

    Ingredients

    Beef, Green Bean, Carrot, Onion, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Garlic, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 53.8g Protein
    • 16.4g Fats
    • 24.9g Carbs
    • 462 Calories
    • 44g Protein
    • 13.5g Fats
    • 20.6g Carbs
    • 380 Calories
    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories

  • Fri, Dec 19  

     

    Low
    Carb

    Citrus Glazed Chicken With Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Sugar, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.7g Fats
    • 38.7g Carbs
    • 470 Calories
    Low
    Carb

    Hungarian Beef Goulash

    Ingredients

    Beef, Green Bean, Carrot, Onion, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Garlic, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 53.8g Protein
    • 16.4g Fats
    • 24.9g Carbs
    • 462 Calories
    • 44g Protein
    • 13.5g Fats
    • 20.6g Carbs
    • 380 Calories
    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12.1g Carbs
    • 501 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories

  • Sides

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

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