Quiz Low Carb Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

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Mon, Sep 21
Balanced

Farmers’ Market Scramble With Chicken Ham & Cheddar

Ingredients

Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

42.9g Protein

24.3g Fats

11.6g Carbs

437 Calories

34.1g Protein

19.7g Fats

9.7g Carbs

353 Calories

52.8g Protein

29.6g Fats

13.6g Carbs

532 Calories
Low
Carb

Chicken Alfredo With Roasted Vegetables

Ingredients

Chicken, Cauliflower, Zucchini, Onion, Tomato, Bell Pepper, Cream, Milk, White Wine, Parmesan , Sugar, Garlic, Parsley, Lemon, Italian Seasoning, Chicken Stock, Olive Oil, Salt, Pepper

53.1g Protein

17.1g Fats

23g Carbs

458 Calories

43.5g Protein

12.9g Fats

18.4g Carbs

364 Calories
Low
Carb

Slow-Cooked Lamb Curry With Veggies

Ingredients

Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Lemon, Milk, Ginger and Garlic Paste, Coconut Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Coriander, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

42.3g Protein

28.2g Fats

23.7g Carbs

518 Calories

34.9g Protein

22.9g Fats

18.3g Carbs

419 Calories
Tue, Sep 22
Balanced

Bacon & Cheese Omelette With Roasted Peppers

Ingredients

Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

37.1g Protein

28.5g Fats

11.6g Carbs

451 Calories

29.5g Protein

22.5g Fats

8.8g Carbs

356 Calories

44.7g Protein

34.6g Fats

14.3g Carbs

547 Calories
Low
Carb

Cajun Baked Fish With Creamy Dill Sauce

Ingredients

Pacific Dory, Zucchini, Carrot, Onion, Bell Pepper, Button Mushroom, Mayonnaise, Milk, Cajun, Lemon Zest, Lemon, Parsley, Garlic, Yoghurt, Dill, Olive Oil, Salt, Pepper

36.2g Protein

17.5g Fats

26.4g Carbs

408 Calories

30.1g Protein

16.2g Fats

23g Carbs

358 Calories
Low
Carb

Chicken Satay With Pad Thai & Broccoliwith (LowCarb)

Ingredients

Chicken, Broccoli, Bell Pepper, Carrot, Bean Sprout, Coconut Milk, Onion, Sugar, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Tofu, Egg, Lemongrass, Tamarind, Soy Sauce, Peanut Butter, Fish Sauce, Cumin, Ketchup, Palm Sugar, Turmeric, Coriander, Fennel, Coriander Powder, Ginger Powder, Sweet Chili Sauce, Chili Powder, Olive Oil, Salt, Pepper

48.8g Protein

18.4g Fats

41.7g Carbs

528 Calories

41.3g Protein

15.6g Fats

36.5g Carbs

452 Calories
Wed, Sep 23
Balanced

Caprese Frittata With Sausage & Mozzarella

Ingredients

Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

46.9g Protein

18.2g Fats

8.7g Carbs

386 Calories

39.2g Protein

15.2g Fats

7.3g Carbs

323 Calories

58.7g Protein

22.7g Fats

10.9g Carbs

483 Calories
Low
Carb

Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

Ingredients

Lemon, Beef, Cauliflower, Onion, Bell Pepper, Zucchini, Garlic, Sesame Paste, Mint, Raisin, Honey, Cumin, Coriander, Coriander Powder, Chili Powder, Turmeric, Parsley, Oregano, Paprika, Olive Oil, Salt, Pepper

38.7g Protein

27.9g Fats

30g Carbs

526 Calories

31.5g Protein

23.7g Fats

26.1g Carbs

444 Calories
Low
Carb

Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Cauliflower Rice

Ingredients

Pacific Dory, Cauliflower, Beetroot, Onion, Tomato, Coconut, Garlic, Chili Powder, Curry Leaf, Tamarind, Turmeric, Chili, Coriander, Coriander Powder, Lentil, Cumin, Mustard Seed, Asafoetida Powder, Ginger, Fenugreek Seed, Olive Oil, Salt, Pepper

34.9g Protein

26.2g Fats

21.3g Carbs

461 Calories

28.7g Protein

21.2g Fats

17.3g Carbs

375 Calories
Thu, Sep 24
Balanced

Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

Ingredients

Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

44.2g Protein

23.9g Fats

10.7g Carbs

435 Calories

34.4g Protein

17.2g Fats

8.8g Carbs

328 Calories

54.4g Protein

31.6g Fats

13.7g Carbs

557 Calories
Low
Carb

Roasted Halibut Puttanesca With Greens

Ingredients

Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

39.4g Protein

15.2g Fats

27.9g Carbs

406 Calories

32.4g Protein

12.6g Fats

23.2g Carbs

336 Calories
Low
Carb

Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy

Ingredients

Egg, Pork, Bok Choy, Bell Pepper, Tofu, Soy Sauce, Onion, Shaoxing Wine, Garlic, Shiitake Mushroom, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

39.9g Protein

18.2g Fats

34.7g Carbs

462 Calories

34.2g Protein

16.1g Fats

30g Carbs

402 Calories
Fri, Sep 25
Balanced

Smoky Ham & Melted Cheese Morning Wrap

Ingredients

Flour Tortilla, Egg, Pork, Button Mushroom, Onion, Mozzarella , Cheddar , Parmesan , Olive Oil, Salt, Pepper

42g Protein

27g Fats

29g Carbs

527 Calories

33.4g Protein

21.7g Fats

27.4g Carbs

439 Calories

50.6g Protein

32.3g Fats

30.5g Carbs

615 Calories
Low
Carb

Beef Bourguignon With Root Vegetables

Ingredients

Beef, Broccoli, Carrot, Red Wine, Button Mushroom, Pork, Onion, Tomato Paste, Demi Glace, Garlic, Parsley, Thyme, Butter, Bay Leaf, Olive Oil, Salt, Pepper

55.1g Protein

11.7g Fats

25.2g Carbs

427 Calories

49g Protein

10.3g Fats

21.5g Carbs

375 Calories
Low
Carb

Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Cauliflower Fried Rice

Ingredients

Chicken, Cauliflower, Carrot, Cabbage, Onion, Corn, Chili, Pea, Garlic, Egg, Sweet Soy Sauce, Ginger, Lemongrass, Lime, Soy Sauce, Fish Sauce, Coriander, Oyster Sauce, Turmeric, Galangal, Sugar, Lime Leaf, Olive Oil, Salt, Pepper

43g Protein

21.9g Fats

30g Carbs

489 Calories

33.6g Protein

17.6g Fats

23.8g Carbs

388 Calories

Signature Meals

Mon, Sep 21
Low
Carb

Chicken With Mushroom Gravy & Cauliflower Rice

Ingredients

Chicken, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

47.8g Protein

18.4g Fats

26.6g Carbs

463 Calories

39.7g Protein

15g Fats

21.6g Carbs

380 Calories
Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

Ingredients

Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

63.2g Protein

21.3g Fats

21.4g Carbs

530 Calories

50.5g Protein

18.2g Fats

17.3g Carbs

435 Calories
Low
Carb

Steak & Shiitake Salad With Truffle Soy Vinaigrette

Ingredients

Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

27.1g Protein

36.6g Fats

12.3g Carbs

487 Calories

27.1g Protein

36.6g Fats

12.3g Carbs

487 Calories
Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

Ingredients

Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

50.7g Protein

21.2g Fats

15.7g Carbs

456 Calories

41.9g Protein

18.9g Fats

15.4g Carbs

399 Calories
Low
Carb

Blackened Salmon & Cajun Shrimp

Ingredients

Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

47.9g Protein

28.9g Fats

11.1g Carbs

496 Calories

41.1g Protein

24.6g Fats

9.7g Carbs

425 Calories
Tue, Sep 22
Low
Carb

Chicken With Mushroom Gravy & Cauliflower Rice

Ingredients

Chicken, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

47.8g Protein

18.4g Fats

26.6g Carbs

463 Calories

39.7g Protein

15g Fats

21.6g Carbs

380 Calories
Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

Ingredients

Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

63.2g Protein

21.3g Fats

21.4g Carbs

530 Calories

50.5g Protein

18.2g Fats

17.3g Carbs

435 Calories
Low
Carb

Steak & Shiitake Salad With Truffle Soy Vinaigrette

Ingredients

Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

27.1g Protein

36.6g Fats

12.3g Carbs

487 Calories

27.1g Protein

36.6g Fats

12.3g Carbs

487 Calories
Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

Ingredients

Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

50.7g Protein

21.2g Fats

15.7g Carbs

456 Calories

41.9g Protein

18.9g Fats

15.4g Carbs

399 Calories
Low
Carb

Blackened Salmon & Cajun Shrimp

Ingredients

Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

47.9g Protein

28.9g Fats

11.1g Carbs

496 Calories

41.1g Protein

24.6g Fats

9.7g Carbs

425 Calories
Wed, Sep 23
Low
Carb

Chicken With Mushroom Gravy & Cauliflower Rice

Ingredients

Chicken, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

47.8g Protein

18.4g Fats

26.6g Carbs

463 Calories

39.7g Protein

15g Fats

21.6g Carbs

380 Calories
Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

Ingredients

Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

63.2g Protein

21.3g Fats

21.4g Carbs

530 Calories

50.5g Protein

18.2g Fats

17.3g Carbs

435 Calories
Low
Carb

Steak & Shiitake Salad With Truffle Soy Vinaigrette

Ingredients

Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

27.1g Protein

36.6g Fats

12.3g Carbs

487 Calories

27.1g Protein

36.6g Fats

12.3g Carbs

487 Calories
Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

Ingredients

Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

50.7g Protein

21.2g Fats

15.7g Carbs

456 Calories

41.9g Protein

18.9g Fats

15.4g Carbs

399 Calories
Low
Carb

Blackened Salmon & Cajun Shrimp

Ingredients

Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

47.9g Protein

28.9g Fats

11.1g Carbs

496 Calories

41.1g Protein

24.6g Fats

9.7g Carbs

425 Calories
Thu, Sep 24
Low
Carb

Chicken With Mushroom Gravy & Cauliflower Rice

Ingredients

Chicken, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

47.8g Protein

18.4g Fats

26.6g Carbs

463 Calories

39.7g Protein

15g Fats

21.6g Carbs

380 Calories
Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

Ingredients

Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

63.2g Protein

21.3g Fats

21.4g Carbs

530 Calories

50.5g Protein

18.2g Fats

17.3g Carbs

435 Calories
Low
Carb

Steak & Shiitake Salad With Truffle Soy Vinaigrette

Ingredients

Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

27.1g Protein

36.6g Fats

12.3g Carbs

487 Calories

27.1g Protein

36.6g Fats

12.3g Carbs

487 Calories
Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

Ingredients

Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

50.7g Protein

21.2g Fats

15.7g Carbs

456 Calories

41.9g Protein

18.9g Fats

15.4g Carbs

399 Calories
Low
Carb

Blackened Salmon & Cajun Shrimp

Ingredients

Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

47.9g Protein

28.9g Fats

11.1g Carbs

496 Calories

41.1g Protein

24.6g Fats

9.7g Carbs

425 Calories
Fri, Sep 25
Low
Carb

Chicken With Mushroom Gravy & Cauliflower Rice

Ingredients

Chicken, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

47.8g Protein

18.4g Fats

26.6g Carbs

463 Calories

39.7g Protein

15g Fats

21.6g Carbs

380 Calories
Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

Ingredients

Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

63.2g Protein

21.3g Fats

21.4g Carbs

530 Calories

50.5g Protein

18.2g Fats

17.3g Carbs

435 Calories
Low
Carb

Steak & Shiitake Salad With Truffle Soy Vinaigrette

Ingredients

Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

27.1g Protein

36.6g Fats

12.3g Carbs

487 Calories

27.1g Protein

36.6g Fats

12.3g Carbs

487 Calories
Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

Ingredients

Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

50.7g Protein

21.2g Fats

15.7g Carbs

456 Calories

41.9g Protein

18.9g Fats

15.4g Carbs

399 Calories
Low
Carb

Blackened Salmon & Cajun Shrimp

Ingredients

Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Yoghurt, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

47.9g Protein

28.9g Fats

11.1g Carbs

496 Calories

41.1g Protein

24.6g Fats

9.7g Carbs

425 Calories

Sides
Barebells Protein Bar 55g - Caramel Choco

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

20g Protein

7g Fats

20g Carbs

200 Calories
Barebells Protein Bar 55g - Salty Peanut

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

20g Protein

8g Fats

18g Carbs

200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

29.1g Protein

17.5g Fats

55.0g Carbs

494 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories