Meals

Low
Carb

Chicken Alfredo With Roasted Vegetables

• 64.3g Protein
• 19.1g Fats
• 20.6g Carbs
• 512 Calories

• 52.7g Protein
• 14.5g Fats
• 16.4g Carbs
• 407 Calories

Decrease quantity for Chicken Alfredo With Roasted Vegetables" Increase quantity for Chicken Alfredo With Roasted Vegetables"

Low
Carb

Cajun Baked Fish With Creamy Dill Sauce

• 33.3g Protein
• 16.5g Fats
• 22.1g Carbs
• 370 Calories

• 27.8g Protein
• 14.9g Fats
• 18.9g Carbs
• 321 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce"

Veggie

Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

• 21g Protein
• 15.6g Fats
• 72.5g Carbs
• 514 Calories

• 16.8g Protein
• 12.1g Fats
• 59.1g Carbs
• 413 Calories

Decrease quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables" Increase quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables"

Veggie

Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

• 15.7g Protein
• 27g Fats
• 51g Carbs
• 510 Calories

• 12.7g Protein
• 22.8g Fats
• 42.6g Carbs
• 426 Calories

Decrease quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato"

Asian

Beijing-Style Pork & Black Bean Noodles With Cucumber

• 24.3g Protein
• 13.8g Fats
• 46.8g Carbs
• 409 Calories

• 28.7g Protein
• 16.3g Fats
• 54.6g Carbs
• 480 Calories

• 33.1g Protein
• 18.9g Fats
• 62.7g Carbs
• 553 Calories

Decrease quantity for Beijing-Style Pork & Black Bean Noodles With Cucumber" Increase quantity for Beijing-Style Pork & Black Bean Noodles With Cucumber"

Balanced

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice

• 34.6g Protein
• 7.1g Fats
• 67.4g Carbs
• 472 Calories

• 28.7g Protein
• 5.9g Fats
• 57.3g Carbs
• 397 Calories

• 41.4g Protein
• 8.2g Fats
• 69.8g Carbs
• 519 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice"

Balanced

Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa

• 39.3g Protein
• 14.9g Fats
• 39g Carbs
• 447 Calories

• 32.9g Protein
• 13g Fats
• 35.1g Carbs
• 389 Calories

• 48.3g Protein
• 17.6g Fats
• 46.6g Carbs
• 538 Calories

Decrease quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa"

Balanced

Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes

• 49.2g Protein
• 33.5g Fats
• 48.1g Carbs
• 691 Calories

• 43.1g Protein
• 29.5g Fats
• 40g Carbs
• 598 Calories

• 55.3g Protein
• 37.6g Fats
• 56.3g Carbs
• 785 Calories

Decrease quantity for Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes"

Low
Carb

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice

• 33g Protein
• 13.5g Fats
• 25.8g Carbs
• 357 Calories

• 27.4g Protein
• 11.3g Fats
• 22.7g Carbs
• 302 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice"

Low
Carb

Mediterranean Baked Barramundi With Tomato & Olive Salsa

• 36.6g Protein
• 18.9g Fats
• 19.8g Carbs
• 396 Calories

• 30.4g Protein
• 16.6g Fats
• 17.9g Carbs
• 343 Calories

Decrease quantity for Mediterranean Baked Barramundi With Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Tomato & Olive Salsa"

Low
Carb

Classic Greek Moussaka With Creamy Bechamel

• 46.5g Protein
• 33.6g Fats
• 24.1g Carbs
• 585 Calories

• 41g Protein
• 29.6g Fats
• 20.8g Carbs
• 514 Calories

Decrease quantity for Classic Greek Moussaka With Creamy Bechamel" Increase quantity for Classic Greek Moussaka With Creamy Bechamel"

Veggie

Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice

• 12.8g Protein
• 12.3g Fats
• 59.5g Carbs
• 400 Calories

• 9.9g Protein
• 9.5g Fats
• 48.8g Carbs
• 320 Calories

Decrease quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice"

Veggie

Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa

• 13.9g Protein
• 14.2g Fats
• 50.1g Carbs
• 384 Calories

• 11.9g Protein
• 12.4g Fats
• 44.2g Carbs
• 336 Calories

Decrease quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa"

Veggie

Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

• 29g Protein
• 18.9g Fats
• 52.5g Carbs
• 496 Calories

• 25.5g Protein
• 16.7g Fats
• 44g Carbs
• 428 Calories

Decrease quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes"

Balanced

Paprika Pork With Pasta

• 47.4g Protein
• 28.5g Fats
• 49.9g Carbs
• 646 Calories

• 38.2g Protein
• 22.9g Fats
• 41.3g Carbs
• 524 Calories

• 56.6g Protein
• 34.1g Fats
• 58.4g Carbs
• 767 Calories

Decrease quantity for Paprika Pork With Pasta" Increase quantity for Paprika Pork With Pasta"

Balanced

Thai Baked Fish With Cilantro Lime Sauce & Brown Rice

• 34.5g Protein
• 6.4g Fats
• 47.8g Carbs
• 387 Calories

• 28.6g Protein
• 5.3g Fats
• 40.5g Carbs
• 324 Calories

• 42g Protein
• 7.7g Fats
• 55.2g Carbs
• 458 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice"

Balanced

Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

• 65.3g Protein
• 12.5g Fats
• 59.4g Carbs
• 611 Calories

• 52.4g Protein
• 10.1g Fats
• 49.1g Carbs
• 497 Calories

• 78.1g Protein
• 14.8g Fats
• 69.8g Carbs
• 725 Calories

Decrease quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers"

Low
Carb

Paprika Pork

• 44.4g Protein
• 34.5g Fats
• 20g Carbs
• 568 Calories

• 35.7g Protein
• 27.9g Fats
• 16.4g Carbs
• 460 Calories

Decrease quantity for Paprika Pork" Increase quantity for Paprika Pork"

Low
Carb

Thai Baked Fish With Cilantro Lime Sauce

• 32.6g Protein
• 5.8g Fats
• 17g Carbs
• 250 Calories

• 27.3g Protein
• 5g Fats
• 15.7g Carbs
• 217 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce"

Low
Carb

Smoky BBQ Beef Bites With Peppers

• 64g Protein
• 17g Fats
• 30.1g Carbs
• 529 Calories

• 51.4g Protein
• 13.9g Fats
• 24.7g Carbs
• 430 Calories

Decrease quantity for Smoky BBQ Beef Bites With Peppers" Increase quantity for Smoky BBQ Beef Bites With Peppers"

Balanced

Beef Bulgogi Bowl With Kimchi & Sesame Ricewith (Signature)

• 35.9g Protein
• 23.1g Fats
• 66.9g Carbs
• 619 Calories

• 30.3g Protein
• 20g Fats
• 60.2g Carbs
• 542 Calories

• 43.2g Protein
• 27g Fats
• 74.1g Carbs
• 712 Calories

Decrease quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)" Increase quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchiwith (Signature)

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)"

Veggie

Paprika Mushroom With Pasta

• 15.9g Protein
• 13.8g Fats
• 62g Carbs
• 436 Calories

• 13g Protein
• 10.9g Fats
• 52.1g Carbs
• 359 Calories

Decrease quantity for Paprika Mushroom With Pasta" Increase quantity for Paprika Mushroom With Pasta"

Veggie

Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice

• 14.5g Protein
• 12.5g Fats
• 52.1g Carbs
• 379 Calories

• 11.6g Protein
• 9.7g Fats
• 43.8g Carbs
• 309 Calories

Decrease quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice"

Veggie

Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers

• 10.5g Protein
• 5.7g Fats
• 69g Carbs
• 369 Calories

• 8.6g Protein
• 4.7g Fats
• 56.7g Carbs
• 304 Calories

Decrease quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers"

Balanced

Cajun Chicken With Roasted Vegetables & Garlic Mash

• 69.1g Protein
• 29.5g Fats
• 28.5g Carbs
• 656 Calories

• 55.2g Protein
• 23.6g Fats
• 22.7g Carbs
• 524 Calories

• 83.4g Protein
• 35.9g Fats
• 35g Carbs
• 797 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash"

Balanced

Caramelized Vietnamese Fish With Fragrant Jasmine Rice

• 33.9g Protein
• 8.4g Fats
• 72.4g Carbs
• 501 Calories

• 27.9g Protein
• 6.7g Fats
• 58.5g Carbs
• 406 Calories

• 41.5g Protein
• 10.4g Fats
• 86.7g Carbs
• 606 Calories

Decrease quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice"

Balanced

Creamy Beef Stroganoff With Mushrooms & Farfalle

• 62.5g Protein
• 11.2g Fats
• 55.9g Carbs
• 574 Calories

• 52.9g Protein
• 9.2g Fats
• 45.3g Carbs
• 476 Calories

• 79.3g Protein
• 14.1g Fats
• 66.5g Carbs
• 710 Calories

Decrease quantity for Creamy Beef Stroganoff With Mushrooms & Farfalle" Increase quantity for Creamy Beef Stroganoff With Mushrooms & Farfalle"

Balanced

Japanese Chicken Curry With Steamed Rice

• 59.1g Protein
• 17.5g Fats
• 64.6g Carbs
• 652 Calories

• 48.6g Protein
• 14g Fats
• 51.9g Carbs
• 528 Calories

• 69.7g Protein
• 21g Fats
• 77.3g Carbs
• 777 Calories

Decrease quantity for Japanese Chicken Curry With Steamed Rice" Increase quantity for Japanese Chicken Curry With Steamed Rice"

Balanced

Thai Green Coconut Fish Curry With Jasmine Rice

• 34.7g Protein
• 14.5g Fats
• 66.5g Carbs
• 535 Calories

• 28.5g Protein
• 11.6g Fats
• 54.5g Carbs
• 436 Calories

• 42.5g Protein
• 17.8g Fats
• 78.7g Carbs
• 645 Calories

Decrease quantity for Thai Green Coconut Fish Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Fish Curry With Jasmine Rice"

Low
Carb

Cajun Chicken With Roasted Vegetables

• 69.7g Protein
• 18.9g Fats
• 23.1g Carbs
• 541 Calories

• 55.8g Protein
• 15.1g Fats
• 18.7g Carbs
• 434 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables" Increase quantity for Cajun Chicken With Roasted Vegetables"

Low
Carb

Caramelized Vietnamese Fish With Cauliflower Rice

• 32.3g Protein
• 14.5g Fats
• 30.9g Carbs
• 383 Calories

• 26.6g Protein
• 11.8g Fats
• 23.9g Carbs
• 308 Calories

Decrease quantity for Caramelized Vietnamese Fish With Cauliflower Rice" Increase quantity for Caramelized Vietnamese Fish With Cauliflower Rice"

Low
Carb

Creamy Beef Stroganoff With Mushrooms

• 59.9g Protein
• 13.2g Fats
• 24.5g Carbs
• 456 Calories

• 50.8g Protein
• 10.8g Fats
• 19.6g Carbs
• 379 Calories

Decrease quantity for Creamy Beef Stroganoff With Mushrooms" Increase quantity for Creamy Beef Stroganoff With Mushrooms"

Low
Carb

Japanese Chicken Curry With Cauliflower Rice

• 57.5g Protein
• 23.7g Fats
• 22.7g Carbs
• 534 Calories

• 47.2g Protein
• 19.1g Fats
• 17g Carbs
• 429 Calories

Decrease quantity for Japanese Chicken Curry With Cauliflower Rice" Increase quantity for Japanese Chicken Curry With Cauliflower Rice"

Low
Carb

Thai Green Coconut Fish Curry

• 32.4g Protein
• 18.7g Fats
• 28.8g Carbs
• 413 Calories

• 26.5g Protein
• 14.9g Fats
• 22.8g Carbs
• 331 Calories

Decrease quantity for Thai Green Coconut Fish Curry" Increase quantity for Thai Green Coconut Fish Curry"

Veggie

Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash

• 47g Protein
• 27g Fats
• 34.7g Carbs
• 570 Calories

• 37.6g Protein
• 21.8g Fats
• 28.1g Carbs
• 459 Calories

Decrease quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash"

Veggie

Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice

• 18.4g Protein
• 22.2g Fats
• 92.8g Carbs
• 645 Calories

• 15g Protein
• 17.9g Fats
• 76.1g Carbs
• 526 Calories

Decrease quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice"

Veggie

Creamy Mushroom Stroganoff With Farfalle

• 17.5g Protein
• 8.9g Fats
• 73.2g Carbs
• 443 Calories

• 14.1g Protein
• 7.1g Fats
• 59.7g Carbs
• 359 Calories

Decrease quantity for Creamy Mushroom Stroganoff With Farfalle" Increase quantity for Creamy Mushroom Stroganoff With Farfalle"

Veggie

Japanese Pumpkin and Mushroom Curry With Steamed Rice

• 10.4g Protein
• 7.5g Fats
• 78.4g Carbs
• 423 Calories

• 8.5g Protein
• 5.8g Fats
• 63.8g Carbs
• 341 Calories

Decrease quantity for Japanese Pumpkin and Mushroom Curry With Steamed Rice" Increase quantity for Japanese Pumpkin and Mushroom Curry With Steamed Rice"

Veggie

Thai Green Coconut Tofu Curry With Jasmine Rice

• 15.4g Protein
• 24g Fats
• 75.1g Carbs
• 578 Calories

• 12g Protein
• 18.3g Fats
• 60.7g Carbs
• 456 Calories

Decrease quantity for Thai Green Coconut Tofu Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Tofu Curry With Jasmine Rice"

Balanced

Smoked Chicken Scramble With Cheesy Mushrooms

• 49g Protein
• 33.5g Fats
• 7.2g Carbs
• 526 Calories

• 39.7g Protein
• 27.5g Fats
• 5.4g Carbs
• 428 Calories

• 60.1g Protein
• 39.7g Fats
• 9.2g Carbs
• 635 Calories

Decrease quantity for Smoked Chicken Scramble With Cheesy Mushrooms" Increase quantity for Smoked Chicken Scramble With Cheesy Mushrooms"

Balanced

Baked White Fish Pasta With Lemon Cream Sauce

• 36.4g Protein
• 18.8g Fats
• 45.7g Carbs
• 498 Calories

• 29.7g Protein
• 13.9g Fats
• 35.4g Carbs
• 386 Calories

• 44.8g Protein
• 23.9g Fats
• 56.1g Carbs
• 619 Calories

Decrease quantity for Baked White Fish Pasta With Lemon Cream Sauce" Increase quantity for Baked White Fish Pasta With Lemon Cream Sauce"

Low
Carb

Baked White Fish With Lemon Cream Sauce

• 34.5g Protein
• 23.2g Fats
• 22g Carbs
• 435 Calories

• 28.1g Protein
• 17.4g Fats
• 16.4g Carbs
• 335 Calories

Decrease quantity for Baked White Fish With Lemon Cream Sauce" Increase quantity for Baked White Fish With Lemon Cream Sauce"

Veggie

Baked Mushrooms Pasta With Lemon Cream Sauce

• 14.9g Protein
• 17.4g Fats
• 56.7g Carbs
• 443 Calories

• 11.8g Protein
• 12.7g Fats
• 44.2g Carbs
• 338 Calories

Decrease quantity for Baked Mushrooms Pasta With Lemon Cream Sauce" Increase quantity for Baked Mushrooms Pasta With Lemon Cream Sauce"

Balanced

Golden Bacon & Spinach Frittata

• 49.4g Protein
• 23.8g Fats
• 9.2g Carbs
• 449 Calories

• 41.2g Protein
• 19.8g Fats
• 7.7g Carbs
• 374 Calories

• 61.8g Protein
• 29.8g Fats
• 11.5g Carbs
• 561 Calories

Decrease quantity for Golden Bacon & Spinach Frittata" Increase quantity for Golden Bacon & Spinach Frittata"

Balanced

Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 57g Protein
• 15.4g Fats
• 47g Carbs
• 555 Calories

• 46.6g Protein
• 12.9g Fats
• 41.4g Carbs
• 468 Calories

• 69.7g Protein
• 18.4g Fats
• 3.1g Carbs
• 657 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Low
Carb

Chicken With Creamy Mustard Sauce

• 55.6g Protein
• 18g Fats
• 23.8g Carbs
• 480 Calories

• 45.4g Protein
• 15.3g Fats
• 20.5g Carbs
• 401 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce" Increase quantity for Chicken With Creamy Mustard Sauce"

Veggie

Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 41.4g Protein
• 19.5g Fats
• 56.2g Carbs
• 566 Calories

• 34.3g Protein
• 16.6g Fats
• 49.5g Carbs
• 485 Calories

Decrease quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes"