asian-swap

Veggie

Moroccan Poached Eggs With Spiced Tomato Sauce

• 34.7g Protein
• 27.8g Fats
• 20.9g Carbs
• 473 Calories

• 27.2g Protein
• 22.3g Fats
• 19.4g Carbs
• 387 Calories

Decrease quantity for Moroccan Poached Eggs With Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Spiced Tomato Sauce"

Veggie

Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice

• 14.9g Protein
• 12.7g Fats
• 53g Carbs
• 386 Calories

• 11.9g Protein
• 9.8g Fats
• 44.6g Carbs
• 314 Calories

Decrease quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice"

Veggie

Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice

• 23.9g Protein
• 12.1g Fats
• 82.6g Carbs
• 535 Calories

• 19.2g Protein
• 9.9g Fats
• 76.2g Carbs
• 471 Calories

Decrease quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice"

Veggie

Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

• 24.7g Protein
• 24g Fats
• 46.7g Carbs
• 502 Calories

• 19.5g Protein
• 20.8g Fats
• 39.1g Carbs
• 422 Calories

Decrease quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato"

Veggie

Egg White Huevos Rancheros With Mixed Beans

• 36.9g Protein
• 1.9g Fats
• 31.8g Carbs
• 292 Calories

• 33.7g Protein
• 1.7g Fats
• 28.6g Carbs
• 265 Calories

Decrease quantity for Egg White Huevos Rancheros With Mixed Beans" Increase quantity for Egg White Huevos Rancheros With Mixed Beans"

Veggie

Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 22g Protein
• 22.7g Fats
• 85.4g Carbs
• 634 Calories

• 17.3g Protein
• 18.5g Fats
• 68.9g Carbs
• 511 Calories

Decrease quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

• 32.9g Protein
• 28.1g Fats
• 13.6g Carbs
• 439 Calories

• 24.9g Protein
• 21.3g Fats
• 11.5g Carbs
• 337 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri"

Low
Carb

Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Cauliflower Fried Rice

• 43g Protein
• 21.9g Fats
• 30g Carbs
• 489 Calories

• 33.6g Protein
• 17.6g Fats
• 23.8g Carbs
• 388 Calories

Decrease quantity for Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Cauliflower Fried Rice" Increase quantity for Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Cauliflower Fried Rice"

Veggie

Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 41.4g Protein
• 19.5g Fats
• 56.2g Carbs
• 566 Calories

• 34.3g Protein
• 16.6g Fats
• 49.5g Carbs
• 485 Calories

Decrease quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Veggie

Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice

• 18.4g Protein
• 22.2g Fats
• 92.8g Carbs
• 645 Calories

• 15g Protein
• 17.9g Fats
• 76.1g Carbs
• 526 Calories

Decrease quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice"

Low
Carb

Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Cauliflower Rice

• 34.9g Protein
• 26.2g Fats
• 21.3g Carbs
• 461 Calories

• 28.7g Protein
• 21.2g Fats
• 17.3g Carbs
• 375 Calories

Decrease quantity for Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Cauliflower Rice" Increase quantity for Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Cauliflower Rice"

Veggie

Thai Green Coconut Tofu Curry With Jasmine Rice

• 15.4g Protein
• 24g Fats
• 75.1g Carbs
• 578 Calories

• 12g Protein
• 18.3g Fats
• 60.7g Carbs
• 456 Calories

Decrease quantity for Thai Green Coconut Tofu Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Tofu Curry With Jasmine Rice"

Veggie

Fluffy Feta Egg Bites With Roasted Peppers, Tomatoes & Golden Potato Medley

• 27.4g Protein
• 21.3g Fats
• 24.3g Carbs
• 399 Calories

• 19.8g Protein
• 14.8g Fats
• 21.5g Carbs
• 298 Calories

Decrease quantity for Fluffy Feta Egg Bites With Roasted Peppers, Tomatoes & Golden Potato Medley" Increase quantity for Fluffy Feta Egg Bites With Roasted Peppers, Tomatoes & Golden Potato Medley"

Veggie

Loaded Scramble With Veggies & Cheddar

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

Decrease quantity for Loaded Scramble With Veggies & Cheddar" Increase quantity for Loaded Scramble With Veggies & Cheddar"

Veggie

Florentine Egg Bites With Melted Cheese & Golden Potato Medley

• 38.4g Protein
• 33.2g Fats
• 8.3g Carbs
• 486 Calories

• 28.8g Protein
• 24.9g Fats
• 6.2g Carbs
• 364 Calories

Decrease quantity for Florentine Egg Bites With Melted Cheese & Golden Potato Medley" Increase quantity for Florentine Egg Bites With Melted Cheese & Golden Potato Medley"

Veggie

Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese

• 32.5g Protein
• 24.2g Fats
• 7.7g Carbs
• 379 Calories

• 27.2g Protein
• 20.6g Fats
• 5.5g Carbs
• 316 Calories

Decrease quantity for Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese" Increase quantity for Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese"

Veggie

Golden Mushroom & Roasted Onion Egg Bites With Spinach & Potato Medley

• 31.1g Protein
• 27g Fats
• 7.8g Carbs
• 399 Calories

• 23.3g Protein
• 20.3g Fats
• 5.8g Carbs
• 299 Calories

Decrease quantity for Golden Mushroom & Roasted Onion Egg Bites With Spinach & Potato Medley" Increase quantity for Golden Mushroom & Roasted Onion Egg Bites With Spinach & Potato Medley"

Asian

Soy-Braised Beef Shank With Bok Choy, Mushroom & Jasmine Rice

• 37.3g Protein
• 20.5g Fats
• 52.1g Carbs
• 542 Calories

• 44.1g Protein
• 25.4g Fats
• 66.1g Carbs
• 669 Calories

• 51g Protein
• 30.3g Fats
• 80.1g Carbs
• 797 Calories

Decrease quantity for Soy-Braised Beef Shank With Bok Choy, Mushroom & Jasmine Rice" Increase quantity for Soy-Braised Beef Shank With Bok Choy, Mushroom & Jasmine Rice"

Veggie

Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushrooms & Jasmine Rice

• 28.8g Protein
• 23.9g Fats
• 77.8g Carbs
• 642 Calories

• 26.1g Protein
• 21.3g Fats
• 66.7g Carbs
• 563 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushrooms & Jasmine Rice" Increase quantity for Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushrooms & Jasmine Rice"

Balanced

Honey-Garlic Butter Chicken With Creamy Fusilli Pasta & Garlic Beans

Decrease quantity for Honey-Garlic Butter Chicken With Creamy Fusilli Pasta & Garlic Beans" Increase quantity for Honey-Garlic Butter Chicken With Creamy Fusilli Pasta & Garlic Beans"

Balanced

Herb-Roasted Fish & Red Pepper Sauce With Charred Zucchini and Roasted Potatoes

• 34.8g Protein
• 19.8g Fats
• 45.4g Carbs
• 499 Calories

• 28.8g Protein
• 15.8g Fats
• 37.3g Carbs
• 407 Calories

• 42.7g Protein
• 24g Fats
• 53.4g Carbs
• 600 Calories

Decrease quantity for Herb-Roasted Fish & Red Pepper Sauce With Charred Zucchini and Roasted Potatoes" Increase quantity for Herb-Roasted Fish & Red Pepper Sauce With Charred Zucchini and Roasted Potatoes"

Balanced

Korean BBQ Chicken With Japchae Noodles & Sauteed Napa Cabbagee

Decrease quantity for Korean BBQ Chicken With Japchae Noodles & Sauteed Napa Cabbagee" Increase quantity for Korean BBQ Chicken With Japchae Noodles & Sauteed Napa Cabbagee"

Low
Carb

Herb-Roasted Fish & Red Pepper Sauce With Charred Zucchini and Coconut Veggie Cauliflower Rice

• 34g Protein
• 30.9g Fats
• 19.7g Carbs
• 493 Calories

• 28.1g Protein
• 25.1g Fats
• 16g Carbs
• 402 Calories

Decrease quantity for Herb-Roasted Fish & Red Pepper Sauce With Charred Zucchini and Coconut Veggie Cauliflower Rice" Increase quantity for Herb-Roasted Fish & Red Pepper Sauce With Charred Zucchini and Coconut Veggie Cauliflower Rice"

Veggie

Golden Turmeric Tofu & Tempeh With Lemongrass Stir-Fried Veggies & Fried Rice

• 33.2g Protein
• 20.9g Fats
• 61.8g Carbs
• 568 Calories

• 25.3g Protein
• 16.2g Fats
• 49.3g Carbs
• 444 Calories

Decrease quantity for Golden Turmeric Tofu & Tempeh With Lemongrass Stir-Fried Veggies & Fried Rice" Increase quantity for Golden Turmeric Tofu & Tempeh With Lemongrass Stir-Fried Veggies & Fried Rice"

Low
Carb

Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Cauliflower Rice

• 46.6g Protein
• 28.5g Fats
• 23.8g Carbs
• 538 Calories

• 37.4g Protein
• 23.2g Fats
• 19.6g Carbs
• 437 Calories

Decrease quantity for Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Cauliflower Rice" Increase quantity for Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Cauliflower Rice"

Low
Carb

Honey-Garlic Butter Chicken With Sautéed Garlic Green Beans

Decrease quantity for Honey-Garlic Butter Chicken With Sautéed Garlic Green Beans" Increase quantity for Honey-Garlic Butter Chicken With Sautéed Garlic Green Beans"

Balanced

Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Couscous

• 49g Protein
• 24.6g Fats
• 45.2g Carbs
• 598 Calories

• 39.4g Protein
• 19.9g Fats
• 37.4g Carbs
• 486 Calories

• 56.4g Protein
• 28.4g Fats
• 52.6g Carbs
• 692 Calories

Decrease quantity for Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Couscous" Increase quantity for Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Couscous"

Veggie

Coconut Curry Kerala Tofu With Roasted Beetroot & Coconut Basmati Rice

• 24.4g Protein
• 27.5g Fats
• 60g Carbs
• 585 Calories

• 19.3g Protein
• 22g Fats
• 49.4g Carbs
• 473 Calories

Decrease quantity for Coconut Curry Kerala Tofu With Roasted Beetroot & Coconut Basmati Rice" Increase quantity for Coconut Curry Kerala Tofu With Roasted Beetroot & Coconut Basmati Rice"

Balanced

Hainanese Chicken Curry With Jasmine Rice & Sauteed Beancurd Veggies

Decrease quantity for Hainanese Chicken Curry With Jasmine Rice & Sauteed Beancurd Veggies" Increase quantity for Hainanese Chicken Curry With Jasmine Rice & Sauteed Beancurd Veggies"

Low
Carb

Korean BBQ Chicken With Roasted Cauliflower & Sauteed Napa Cabbage

Decrease quantity for Korean BBQ Chicken With Roasted Cauliflower & Sauteed Napa Cabbage" Increase quantity for Korean BBQ Chicken With Roasted Cauliflower & Sauteed Napa Cabbage"

Low
Carb

Hainanese Chicken Curry With Cauliflower Rice & Sauteed Beancurd Veggies

Decrease quantity for Hainanese Chicken Curry With Cauliflower Rice & Sauteed Beancurd Veggies" Increase quantity for Hainanese Chicken Curry With Cauliflower Rice & Sauteed Beancurd Veggies"

Balanced

Smoked Chicken & Caramelised Onion Folded Omelette With Gouda Cheese

Decrease quantity for Smoked Chicken & Caramelised Onion Folded Omelette With Gouda Cheese" Increase quantity for Smoked Chicken & Caramelised Onion Folded Omelette With Gouda Cheese"

Veggie

Moroccan-Spiced Chickpea Stew With Roasted Eggplant, Carrots & Couscous

• 20.4g Protein
• 18.8g Fats
• 81.9g Carbs
• 578 Calories

• 16.9g Protein
• 15.7g Fats
• 68.6g Carbs
• 483 Calories

Decrease quantity for Moroccan-Spiced Chickpea Stew With Roasted Eggplant, Carrots & Couscous" Increase quantity for Moroccan-Spiced Chickpea Stew With Roasted Eggplant, Carrots & Couscous"

Balanced

Smoked Salmon & Feta Frittata With Sauteed Spinach & Green Peas

Decrease quantity for Smoked Salmon & Feta Frittata With Sauteed Spinach & Green Peas" Increase quantity for Smoked Salmon & Feta Frittata With Sauteed Spinach & Green Peas"

Asian

Steamed Lotus Leaf Chicken Fried Rice

Decrease quantity for Steamed Lotus Leaf Chicken Fried Rice" Increase quantity for Steamed Lotus Leaf Chicken Fried Rice"

Veggie

Honey-Garlic Butter Tofu Steaks With Creamy Fusilli Pasta & Garlic Beans

Decrease quantity for Honey-Garlic Butter Tofu Steaks With Creamy Fusilli Pasta & Garlic Beans" Increase quantity for Honey-Garlic Butter Tofu Steaks With Creamy Fusilli Pasta & Garlic Beans"

Veggie

Herb-Roasted Mushroom & Red Pepper Sauce With Charred Zucchini and Roasted Potatoes

• 13.8g Protein
• 22.1g Fats
• 63.6g Carbs
• 509 Calories

• 11.8g Protein
• 18g Fats
• 53.4g Carbs
• 423 Calories

Decrease quantity for Herb-Roasted Mushroom & Red Pepper Sauce With Charred Zucchini and Roasted Potatoes" Increase quantity for Herb-Roasted Mushroom & Red Pepper Sauce With Charred Zucchini and Roasted Potatoes"

Veggie

Korean BBQ Plant-Based Chicken With Japchae Noodles & Sauteed Napa Cabbage

Decrease quantity for Korean BBQ Plant-Based Chicken With Japchae Noodles & Sauteed Napa Cabbage" Increase quantity for Korean BBQ Plant-Based Chicken With Japchae Noodles & Sauteed Napa Cabbage"

Asian

Shanghai Stir-Fried Pork With Chewy Rice Cakes & Crisp Veggies

Decrease quantity for Shanghai Stir-Fried Pork With Chewy Rice Cakes & Crisp Veggies" Increase quantity for Shanghai Stir-Fried Pork With Chewy Rice Cakes & Crisp Veggies"

Balanced

Tamarind-Pineapple Fish With Charred Corn Salsa & Bulgur Wheat

Decrease quantity for Tamarind-Pineapple Fish With Charred Corn Salsa & Bulgur Wheat" Increase quantity for Tamarind-Pineapple Fish With Charred Corn Salsa & Bulgur Wheat"

Veggie

Chickpea & Feta Frittata With Sauteed Spinach & Green Peas

Decrease quantity for Chickpea & Feta Frittata With Sauteed Spinach & Green Peas" Increase quantity for Chickpea & Feta Frittata With Sauteed Spinach & Green Peas"

Asian

Golden Salted Egg Prawns With Jasmine Rice

Decrease quantity for Golden Salted Egg Prawns With Jasmine Rice" Increase quantity for Golden Salted Egg Prawns With Jasmine Rice"

Veggie

Hainanese Tofu Curry With Jasmine Rice & Sauteed Beancurd Veggies

Decrease quantity for Hainanese Tofu Curry With Jasmine Rice & Sauteed Beancurd Veggies" Increase quantity for Hainanese Tofu Curry With Jasmine Rice & Sauteed Beancurd Veggies"

Asian

Steamed Lean Beef Meatballs With Stir-Fried Vermicelli Noodles

Decrease quantity for Steamed Lean Beef Meatballs With Stir-Fried Vermicelli Noodles" Increase quantity for Steamed Lean Beef Meatballs With Stir-Fried Vermicelli Noodles"

Veggie

Tamarind-Pineapple Plant-Based Fish With Charred Corn Salsa & Bulgur Wheat

Decrease quantity for Tamarind-Pineapple Plant-Based Fish With Charred Corn Salsa & Bulgur Wheat" Increase quantity for Tamarind-Pineapple Plant-Based Fish With Charred Corn Salsa & Bulgur Wheat"

Low
Carb

Korean BBQ Chicken With Roasted Cauliflower & Sauteed Napa Cabbagewith (Signature)

Decrease quantity for Korean BBQ Chicken With Roasted Cauliflower & Sauteed Napa Cabbage (Signature)" Increase quantity for Korean BBQ Chicken With Roasted Cauliflower & Sauteed Napa Cabbage (Signature)"

Balanced

Korean BBQ Chicken With Japchae Noodles & Sauteed Napa Cabbagewith (Signature)

Decrease quantity for Korean BBQ Chicken With Japchae Noodles & Sauteed Napa Cabbage (Signature)" Increase quantity for Korean BBQ Chicken With Japchae Noodles & Sauteed Napa Cabbage (Signature)"

Low
Carb

Tamarind-Pineapple Fish With Charred Corn Salsa & Cauliflower Rice

Decrease quantity for Tamarind-Pineapple Fish With Charred Corn Salsa & Cauliflower Rice" Increase quantity for Tamarind-Pineapple Fish With Charred Corn Salsa & Cauliflower Rice"