Vegetarian Meal Plan

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Plan

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Meals

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Mon, Oct 02

Holiday
Tue, Oct 03
Veggie

Coconut Protein Pancakes

15.7g Protein

15.2g Fats

61.4g Carbs

445 Calories

19.6g Protein

19g Fats

76.2g Carbs

554 Calories

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Veggie

Omni Beef Chipotle Chili

18.2g Protein

12.1g Fats

61.8g Carbs

429 Calories

22g Protein

14.7g Fats

74.6g Carbs

518 Calories

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Veggie

Thai Buddha Bowl

15.1g Protein

30.4g Fats

34.5g Carbs

472 Calories

18.5g Protein

36.8g Fats

42.8g Carbs

576 Calories

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Wed, Oct 04
Veggie

Country Breakfast Bowl

21.9g Protein

21.1g Fats

17g Carbs

346 Calories

27.4g Protein

26.4g Fats

20.9g Carbs

431 Calories

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Veggie

Swedish Style Plant Based Meatballs

21.3g Protein

22.5g Fats

48.5g Carbs

481 Calories

26.6g Protein

28.1g Fats

57.7g Carbs

590 Calories

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Veggie

Mediterranean Chickpea Stew

14.4g Protein

16.5g Fats

56.6g Carbs

433 Calories

17.6g Protein

20.9g Fats

67.3g Carbs

528 Calories

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Thu, Oct 05
Veggie

Goats Cheese & Caramelized Onion Frittata

26.6g Protein

19.4g Fats

17.2g Carbs

350 Calories

30.4g Protein

22.9g Fats

21.2g Carbs

412 Calories

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Veggie

Makhani Coconut Plant Based Chicken

17.8g Protein

17.3g Fats

57.7g Carbs

458 Calories

22.1g Protein

21.4g Fats

71.3g Carbs

566 Calories

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Veggie

Zucchini & Kohlrabi Fritters

14g Protein

26.7g Fats

51g Carbs

501 Calories

17.9g Protein

33.8g Fats

65.3g Carbs

637 Calories

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Fri, Oct 06
Veggie

Tex Mex Egg Scramble

29.1g Protein

20.6g Fats

23.8g Carbs

397 Calories

38.7g Protein

27.4g Fats

31.3g Carbs

527 Calories

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Veggie

Tempeh Ratatouille

23.5g Protein

24.8g Fats

44.9g Carbs

496 Calories

30.4g Protein

31.3g Fats

56.2g Carbs

628 Calories

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Veggie

Channa Masala

17.1g Protein

25.2g Fats

64.4g Carbs

478 Calories

20g Protein

29.2g Fats

77.4g Carbs

565 Calories

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Mon, Oct 09
Classic Mushroom & Emmenthal Cheese Omelette

25.5g Protein

22.2g Fats

5.8g Carbs

325 Calories

28.6g Protein

25g Fats

7.3g Carbs

369 Calories

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Veggie

Tandoori Roasted Cauliflower

21g Protein

9.6g Fats

38.4g Carbs

324 Calories

24.7g Protein

11.5g Fats

47.3g Carbs

391 Calories

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Veggie

Roasted Veggie Power Bowl

18.2g Protein

27.4g Fats

40.4g Carbs

463 Calories

26.7g Protein

34.3g Fats

45.2g Carbs

596 Calories

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Tue, Oct 10
Veggie

Raspberry Lemon Pancakes

15.6g Protein

3.3g Fats

56.5g Carbs

319 Calories

19.5g Protein

4.2g Fats

70.7g Carbs

398 Calories

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Veggie

Kimchi Fried Rice

22.1g Protein

22.1g Fats

48.7g Carbs

482 Calories

25.9g Protein

26.2g Fats

61.4g Carbs

585 Calories

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Veggie

Creole Style Jambalaya

10.1g Protein

6.2g Fats

46.3g Carbs

280 Calories

12.4g Protein

7.5g Fats

57g Carbs

343 Calories

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Wed, Oct 11
Veggie

Spinach Frittata

26.5g Protein

17.7g Fats

8.1g Carbs

298 Calories

31.5g Protein

21g Fats

10.4g Carbs

356 Calories

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Veggie

Kung Pao Tempeh

19.7g Protein

15.4g Fats

63.4g Carbs

471 Calories

23.3g Protein

18.6g Fats

68.5g Carbs

535 Calories

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Veggie

Pesto Spaghetti

17g Protein

24.5g Fats

53g Carbs

501 Calories

20.6g Protein

30.9g Fats

61.7g Carbs

608 Calories

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Thu, Oct 12
Veggie

Poached Eggs

18.3g Protein

17.4g Fats

11.7g Carbs

276 Calories

26g Protein

23.7g Fats

13.7g Carbs

372 Calories

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Veggie

Crunchy Thai Vegetable & Peanut Salad

19.2g Protein

24.2g Fats

40.7g Carbs

457 Calories

23.2g Protein

29.5g Fats

49.4g Carbs

556 Calories

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Veggie

Miso Roasted Plant Based Chicken

16.6g Protein

15.2g Fats

30.2g Carbs

324 Calories

21g Protein

19.6g Fats

39.6g Carbs

419 Calories

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Fri, Oct 13
Veggie

Pinto Bean & Scrambled Egg Breakfast Burritos

17.8g Protein

20.1g Fats

29.6g Carbs

370 Calories

24.4g Protein

28.9g Fats

33.7g Carbs

492 Calories

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Veggie

Roasted Omni Fish

13.5g Protein

18g Fats

36.4g Carbs

361 Calories

20.9g Protein

25.6g Fats

46.7g Carbs

501 Calories

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Veggie

Sesame & Maple Glazed Tofu

17g Protein

13.8g Fats

56.1g Carbs

412 Calories

21.5g Protein

17.3g Fats

68.6g Carbs

510 Calories

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Mon, Oct 16
Veggie

Poached Eggs and Roasted Portobello Mushroom

21g Protein

30.3g Fats

13.3g Carbs

409 Calories

29.7g Protein

38.2g Fats

15.9g Carbs

526 Calories

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Veggie

Curry Sweet Potato & Broccoli Salad

11.4g Protein

18g Fats

37g Carbs

355 Calories

13.6g Protein

21.5g Fats

44.5g Carbs

427 Calories

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Veggie

Singapore Style Curried Noodles

15.3g Protein

14g Fats

59g Carbs

423 Calories

19.8g Protein

17.7g Fats

74g Carbs

534 Calories

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Tue, Oct 17
Veggie

Western Style Omelette

27.7g Protein

24.5g Fats

5.8g Carbs

355 Calories

35.8g Protein

31.7g Fats

8.2g Carbs

461 Calories

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Veggie

OmniBeef Moussaka

17.4g Protein

21.2g Fats

40.1g Carbs

412 Calories

20.5g Protein

25.6g Fats

49.8g Carbs

501 Calories

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Veggie

Tofu & Vegetable Laksa

14g Protein

24.2g Fats

28.2g Carbs

387 Calories

17.4g Protein

31.5g Fats

34.7g Carbs

492 Calories

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Wed, Oct 18
Veggie

Piperade, Basque Style Scrambled Eggs

23.5g Protein

22.5g Fats

13g Carbs

348 Calories

27.9g Protein

26.6g Fats

14.9g Carbs

411 Calories

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Veggie

Loaded Quinoa Taco Salad

14.3g Protein

20.6g Fats

55g Carbs

481 Calories

17.1g Protein

23.7g Fats

65.7g Carbs

568 Calories

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Veggie

Tempeh Vindaloo

23.6g Protein

19.5g Fats

49.5g Carbs

468 Calories

29g Protein

23.7g Fats

59.8g Carbs

569 Calories

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Thu, Oct 19
Veggie

Lemon & Poppyseed Protein Pancakes

18.6g Protein

6.4g Fats

62.6g Carbs

382 Calories

23g Protein

7.8g Fats

75.4g Carbs

464 Calories

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Veggie

Korean Omni Beef Bulgogi

16g Protein

15.6g Fats

64.2g Carbs

461 Calories

19.8g Protein

19.4g Fats

78g Carbs

566 Calories

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Veggie

White Bean Cassoulet

21.1g Protein

25g Fats

32g Carbs

424 Calories

24.6g Protein

28.8g Fats

36.3g Carbs

486 Calories

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Fri, Oct 20
Veggie

Spanish Egg Bake

24.1g Protein

14.8g Fats

8.5g Carbs

263 Calories

28.3g Protein

17.8g Fats

10.3g Carbs

314 Calories

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Veggie

Korean Omni Pork Tacos

22.2g Protein

14.9g Fats

34.7g Carbs

362 Calories

27.1g Protein

17.9g Fats

39.7g Carbs

428 Calories

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Veggie

Creamy Broccoli & Roasted Red Pepper Penne

18.7g Protein

16.5g Fats

46.9g Carbs

411 Calories

24g Protein

20.3g Fats

59.5g Carbs

517 Calories

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Mon, Oct 23

Holiday
Tue, Oct 24
Veggie

Indian Spiced Egg Scramble

19.9g Protein

32.3g Fats

14.4g Carbs

428 Calories

24.9g Protein

39.9g Fats

17.2g Carbs

527 Calories

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Veggie

Korean BBQ Marinated Tempeh

18.5g Protein

20.1g Fats

48g Carbs

447 Calories

23.4g Protein

24.3g Fats

56.1g Carbs

536 Calories

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Veggie

Mushroom Ragu

16.5g Protein

14.2g Fats

53.9g Carbs

409 Calories

20.3g Protein

18g Fats

63.1g Carbs

495 Calories

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Wed, Oct 25
Veggie

Breakfast Burrito

28.9g Protein

20.8g Fats

46.7g Carbs

489 Calories

34.9g Protein

25.2g Fats

54.3g Carbs

584 Calories

Mon, Oct 02

Tue, Oct 03

Wed, Oct 04

Thu, Oct 05

Fri, Oct 06

Mon, Oct 09

Tue, Oct 10

Wed, Oct 11

Thu, Oct 12

Fri, Oct 13

Mon, Oct 16

Tue, Oct 17

Wed, Oct 18

Thu, Oct 19

Fri, Oct 20

Mon, Oct 23

Tue, Oct 24

Wed, Oct 25