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Oct 02-06
Oct 09-13
Oct 16-20
Oct 23-27
Oct 30-Nov 03
Nov 06-10
Mon
,
Oct 02
Holiday
Tue
,
Oct 03
Veggie
Coconut Protein Pancakes
15.7
g
Protein
15.2
g
Fats
61.4
g
Carbs
445
Calories
19.6
g
Protein
19
g
Fats
76.2
g
Carbs
554
Calories
Veggie
Omni Beef Chipotle Chili
18.2
g
Protein
12.1
g
Fats
61.8
g
Carbs
429
Calories
22
g
Protein
14.7
g
Fats
74.6
g
Carbs
518
Calories
Veggie
Thai Buddha Bowl
15.1
g
Protein
30.4
g
Fats
34.5
g
Carbs
472
Calories
18.5
g
Protein
36.8
g
Fats
42.8
g
Carbs
576
Calories
Add meal
Add snack
Wed
,
Oct 04
Veggie
Country Breakfast Bowl
21.9
g
Protein
21.1
g
Fats
17
g
Carbs
346
Calories
27.4
g
Protein
26.4
g
Fats
20.9
g
Carbs
431
Calories
Veggie
Swedish Style Plant Based Meatballs
21.3
g
Protein
22.5
g
Fats
48.5
g
Carbs
481
Calories
26.6
g
Protein
28.1
g
Fats
57.7
g
Carbs
590
Calories
Veggie
Mediterranean Chickpea Stew
14.4
g
Protein
16.5
g
Fats
56.6
g
Carbs
433
Calories
17.6
g
Protein
20.9
g
Fats
67.3
g
Carbs
528
Calories
Add meal
Add snack
Thu
,
Oct 05
Veggie
Goats Cheese & Caramelized Onion Frittata
26.6
g
Protein
19.4
g
Fats
17.2
g
Carbs
350
Calories
30.4
g
Protein
22.9
g
Fats
21.2
g
Carbs
412
Calories
Veggie
Makhani Coconut Plant Based Chicken
17.8
g
Protein
17.3
g
Fats
57.7
g
Carbs
458
Calories
22.1
g
Protein
21.4
g
Fats
71.3
g
Carbs
566
Calories
Veggie
Zucchini & Kohlrabi Fritters
14
g
Protein
26.7
g
Fats
51
g
Carbs
501
Calories
17.9
g
Protein
33.8
g
Fats
65.3
g
Carbs
637
Calories
Add meal
Add snack
Fri
,
Oct 06
Veggie
Tex Mex Egg Scramble
29.1
g
Protein
20.6
g
Fats
23.8
g
Carbs
397
Calories
38.7
g
Protein
27.4
g
Fats
31.3
g
Carbs
527
Calories
Veggie
Tempeh Ratatouille
23.5
g
Protein
24.8
g
Fats
44.9
g
Carbs
496
Calories
30.4
g
Protein
31.3
g
Fats
56.2
g
Carbs
628
Calories
Veggie
Channa Masala
17.1
g
Protein
25.2
g
Fats
64.4
g
Carbs
478
Calories
20
g
Protein
29.2
g
Fats
77.4
g
Carbs
565
Calories
Add meal
Add snack
Mon
,
Oct 09
Classic Mushroom & Emmenthal Cheese Omelette
25.5
g
Protein
22.2
g
Fats
5.8
g
Carbs
325
Calories
28.6
g
Protein
25
g
Fats
7.3
g
Carbs
369
Calories
Veggie
Tandoori Roasted Cauliflower
21
g
Protein
9.6
g
Fats
38.4
g
Carbs
324
Calories
24.7
g
Protein
11.5
g
Fats
47.3
g
Carbs
391
Calories
Veggie
Roasted Veggie Power Bowl
18.2
g
Protein
27.4
g
Fats
40.4
g
Carbs
463
Calories
26.7
g
Protein
34.3
g
Fats
45.2
g
Carbs
596
Calories
Add meal
Add snack
Tue
,
Oct 10
Veggie
Raspberry Lemon Pancakes
15.6
g
Protein
3.3
g
Fats
56.5
g
Carbs
319
Calories
19.5
g
Protein
4.2
g
Fats
70.7
g
Carbs
398
Calories
Veggie
Kimchi Fried Rice
22.1
g
Protein
22.1
g
Fats
48.7
g
Carbs
482
Calories
25.9
g
Protein
26.2
g
Fats
61.4
g
Carbs
585
Calories
Veggie
Creole Style Jambalaya
10.1
g
Protein
6.2
g
Fats
46.3
g
Carbs
280
Calories
12.4
g
Protein
7.5
g
Fats
57
g
Carbs
343
Calories
Add meal
Add snack
Wed
,
Oct 11
Veggie
Spinach Frittata
26.5
g
Protein
17.7
g
Fats
8.1
g
Carbs
298
Calories
31.5
g
Protein
21
g
Fats
10.4
g
Carbs
356
Calories
Veggie
Kung Pao Tempeh
19.7
g
Protein
15.4
g
Fats
63.4
g
Carbs
471
Calories
23.3
g
Protein
18.6
g
Fats
68.5
g
Carbs
535
Calories
Veggie
Pesto Spaghetti
17
g
Protein
24.5
g
Fats
53
g
Carbs
501
Calories
20.6
g
Protein
30.9
g
Fats
61.7
g
Carbs
608
Calories
Add meal
Add snack
Thu
,
Oct 12
Veggie
Poached Eggs
18.3
g
Protein
17.4
g
Fats
11.7
g
Carbs
276
Calories
26
g
Protein
23.7
g
Fats
13.7
g
Carbs
372
Calories
Veggie
Crunchy Thai Vegetable & Peanut Salad
19.2
g
Protein
24.2
g
Fats
40.7
g
Carbs
457
Calories
23.2
g
Protein
29.5
g
Fats
49.4
g
Carbs
556
Calories
Veggie
Miso Roasted Plant Based Chicken
16.6
g
Protein
15.2
g
Fats
30.2
g
Carbs
324
Calories
21
g
Protein
19.6
g
Fats
39.6
g
Carbs
419
Calories
Add meal
Add snack
Fri
,
Oct 13
Veggie
Pinto Bean & Scrambled Egg Breakfast Burritos
17.8
g
Protein
20.1
g
Fats
29.6
g
Carbs
370
Calories
24.4
g
Protein
28.9
g
Fats
33.7
g
Carbs
492
Calories
Veggie
Roasted Omni Fish
13.5
g
Protein
18
g
Fats
36.4
g
Carbs
361
Calories
20.9
g
Protein
25.6
g
Fats
46.7
g
Carbs
501
Calories
Veggie
Sesame & Maple Glazed Tofu
17
g
Protein
13.8
g
Fats
56.1
g
Carbs
412
Calories
21.5
g
Protein
17.3
g
Fats
68.6
g
Carbs
510
Calories
Add meal
Add snack
Mon
,
Oct 16
Veggie
Poached Eggs and Roasted Portobello Mushroom
21
g
Protein
30.3
g
Fats
13.3
g
Carbs
409
Calories
29.7
g
Protein
38.2
g
Fats
15.9
g
Carbs
526
Calories
Veggie
Curry Sweet Potato & Broccoli Salad
11.4
g
Protein
18
g
Fats
37
g
Carbs
355
Calories
13.6
g
Protein
21.5
g
Fats
44.5
g
Carbs
427
Calories
Veggie
Singapore Style Curried Noodles
15.3
g
Protein
14
g
Fats
59
g
Carbs
423
Calories
19.8
g
Protein
17.7
g
Fats
74
g
Carbs
534
Calories
Add meal
Add snack
Tue
,
Oct 17
Veggie
Western Style Omelette
27.7
g
Protein
24.5
g
Fats
5.8
g
Carbs
355
Calories
35.8
g
Protein
31.7
g
Fats
8.2
g
Carbs
461
Calories
Veggie
OmniBeef Moussaka
17.4
g
Protein
21.2
g
Fats
40.1
g
Carbs
412
Calories
20.5
g
Protein
25.6
g
Fats
49.8
g
Carbs
501
Calories
Veggie
Tofu & Vegetable Laksa
14
g
Protein
24.2
g
Fats
28.2
g
Carbs
387
Calories
17.4
g
Protein
31.5
g
Fats
34.7
g
Carbs
492
Calories
Add meal
Add snack
Wed
,
Oct 18
Veggie
Piperade, Basque Style Scrambled Eggs
23.5
g
Protein
22.5
g
Fats
13
g
Carbs
348
Calories
27.9
g
Protein
26.6
g
Fats
14.9
g
Carbs
411
Calories
Veggie
Loaded Quinoa Taco Salad
14.3
g
Protein
20.6
g
Fats
55
g
Carbs
481
Calories
17.1
g
Protein
23.7
g
Fats
65.7
g
Carbs
568
Calories
Veggie
Tempeh Vindaloo
23.6
g
Protein
19.5
g
Fats
49.5
g
Carbs
468
Calories
29
g
Protein
23.7
g
Fats
59.8
g
Carbs
569
Calories
Add meal
Add snack
Thu
,
Oct 19
Veggie
Lemon & Poppyseed Protein Pancakes
18.6
g
Protein
6.4
g
Fats
62.6
g
Carbs
382
Calories
23
g
Protein
7.8
g
Fats
75.4
g
Carbs
464
Calories
Veggie
Korean Omni Beef Bulgogi
16
g
Protein
15.6
g
Fats
64.2
g
Carbs
461
Calories
19.8
g
Protein
19.4
g
Fats
78
g
Carbs
566
Calories
Veggie
White Bean Cassoulet
21.1
g
Protein
25
g
Fats
32
g
Carbs
424
Calories
24.6
g
Protein
28.8
g
Fats
36.3
g
Carbs
486
Calories
Add meal
Add snack
Fri
,
Oct 20
Veggie
Spanish Egg Bake
24.1
g
Protein
14.8
g
Fats
8.5
g
Carbs
263
Calories
28.3
g
Protein
17.8
g
Fats
10.3
g
Carbs
314
Calories
Veggie
Korean Omni Pork Tacos
22.2
g
Protein
14.9
g
Fats
34.7
g
Carbs
362
Calories
27.1
g
Protein
17.9
g
Fats
39.7
g
Carbs
428
Calories
Veggie
Creamy Broccoli & Roasted Red Pepper Penne
18.7
g
Protein
16.5
g
Fats
46.9
g
Carbs
411
Calories
24
g
Protein
20.3
g
Fats
59.5
g
Carbs
517
Calories
Add meal
Add snack
Mon
,
Oct 23
Holiday
Tue
,
Oct 24
Veggie
Indian Spiced Egg Scramble
19.9
g
Protein
32.3
g
Fats
14.4
g
Carbs
428
Calories
24.9
g
Protein
39.9
g
Fats
17.2
g
Carbs
527
Calories
Veggie
Korean BBQ Marinated Tempeh
18.5
g
Protein
20.1
g
Fats
48
g
Carbs
447
Calories
23.4
g
Protein
24.3
g
Fats
56.1
g
Carbs
536
Calories
Veggie
Mushroom Ragu
16.5
g
Protein
14.2
g
Fats
53.9
g
Carbs
409
Calories
20.3
g
Protein
18
g
Fats
63.1
g
Carbs
495
Calories
Add meal
Add snack
Wed
,
Oct 25
Veggie
Breakfast Burrito
28.9
g
Protein
20.8
g
Fats
46.7
g
Carbs
489
Calories
34.9
g
Protein
25.2
g
Fats
54.3
g
Carbs
584
Calories