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Vegetarian Meal Plan

Choose a Vegetarian Meal Plan

Choose Your Plan Length

All plans applicable to weekdays only

Choose Your Meals

  • MondayMon, Dec 05





    Caprese Frittatawith Sliced Tomatoes, Spinach, Red Onions, Fresh Mozzarella & Basil

    • 24.5g Protein
    • 16.1g Fats
    • 6.8g Carbs
    • 270 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories


    Butternut Squash Risottowith Braised Leeks, Chevre & Pumpkin Seeds

    • 17.5g Protein
    • 17.3g Fats
    • 58.4g Carbs
    • 460 Calories
    • 22g Protein
    • 22g Fats
    • 72.5g Carbs
    • 576 Calories


    Stir Fried Omniporkwith Thai Stir Fried Vegetables, Fried Egg & Brown Rice

    • 25g Protein
    • 14.6g Fats
    • 63.2g Carbs
    • 482 Calories
    • 28.3g Protein
    • 16.1g Fats
    • 72.8g Carbs
    • 547 Calories
  • TuesdayTue, Dec 06





    Roasted Portobello Mushroom & Poached Eggswith Spinach, Herb Roasted Tomato & Chimichurri

    • 22.5g Protein
    • 28.3g Fats
    • 15.2g Carbs
    • 405 Calories
    • 32g Protein
    • 36.6g Fats
    • 18.6g Carbs
    • 532 Calories


    Roasted Root Vegetable Saladwith Couscous, Feta, Candied Pecans & Herbs

    • 17.6g Protein
    • 31.3g Fats
    • 41.9g Carbs
    • 519 Calories
    • 21.5g Protein
    • 39.7g Fats
    • 49.2g Carbs
    • 641 Calories


    Loaded Lentil & Zucchini Lasagnawith Ricotta & Basil

    • 20.2g Protein
    • 27.2g Fats
    • 44.5g Carbs
    • 498 Calories
    • 25.2g Protein
    • 34g Fats
    • 55.6g Carbs
    • 623 Calories
  • WednesdayWed, Dec 07





    Scrambled Egg Tosswith Rocket Lettuce, Fresh Herbs, Capers, Pickled Red Onion, Cherry Tomato & Spinach

    • 23.2g Protein
    • 19g Fats
    • 2.9g Carbs
    • 276 Calories
    • 27.9g Protein
    • 22.8g Fats
    • 3.5g Carbs
    • 331 Calories


    Kerala Curried Tempehwith Cauliflower & Peppers and Brown Rice

    • 19.3g Protein
    • 18.5g Fats
    • 56g Carbs
    • 467 Calories
    • 24.8g Protein
    • 23.3g Fats
    • 68.1g Carbs
    • 582 Calories


    Beyond Meat Shepherd's Piewith Broccoli & Carrots, Mashed Potatoes

    • 20.6g Protein
    • 21.7g Fats
    • 36.6g Carbs
    • 425 Calories
    • 26g Protein
    • 26.9g Fats
    • 45.4g Carbs
    • 528 Calories
  • ThursdayThur, Dec 08





    Brie Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

    • 25.7g Protein
    • 15.7g Fats
    • 8.2g Carbs
    • 277 Calories
    • 29.4g Protein
    • 18.3g Fats
    • 10.3g Carbs
    • 323 Calories


    Lebanese Eggplant Shawarma Bowlwith Tzatziki, Cucumber, Pickled Onions & Rice

    • 12.1g Protein
    • 14.4g Fats
    • 66.1g Carbs
    • 442 Calories
    • 14.3g Protein
    • 18.1g Fats
    • 80.2g Carbs
    • 541 Calories


    Patatas Bravaswith Beyond Beef Chorizo, Corn & Jalapeno Salsa, Smoked Tomato Sauce & Lime Crema

    • 8.1g Protein
    • 24.9g Fats
    • 41.2g Carbs
    • 421 Calories
    • 10.3g Protein
    • 29g Fats
    • 48.5g Carbs
    • 496 Calories
  • FridayFri, Dec 09





    Pibil Spiced Mushroom Burrito & Scrambled Eggs with Pico de Gallo, Pickled Jalapeno & Queso Fresco

    • 23.1g Protein
    • 15.8g Fats
    • 21.8g Carbs
    • 322 Calories
    • 28.5g Protein
    • 19g Fats
    • 24.3g Carbs
    • 382 Calories


    Tuscan Gnocchiwith Red Pepper Pesto, Sundried Tomatoes, Spinach & Basil

    • 14.8g Protein
    • 24.3g Fats
    • 47.9g Carbs
    • 425 Calories
    • 18.1g Protein
    • 29.4g Fats
    • 60.1g Carbs
    • 522 Calories


    Spiced Cauliflower Steakwith Harissa Chickpea Relish, Dates, Mint & Orzo Salad

    • 14.4g Protein
    • 16.4g Fats
    • 62.6g Carbs
    • 446 Calories
    • 17.4g Protein
    • 20.1g Fats
    • 75.7g Carbs
    • 540 Calories

Choose Sides

Vegetarian Meal Plan -

Starts [start-date] - [end-date]

Monday to Friday

  • Delivered daily:


Free Delivery!

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the veggie food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.


Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

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