Vegetarian Meal Plan

Choose a Vegetarian Meal Plan

Designed For Less Active Vegetarians

400 Average Kcal per meal

High protein
Moderate carb
Moderate healthy fats

Select Selected

Designed For Highly Active Vegetarians

500 Average Kcal per meal

High protein
Moderate carb
Moderate healthy fats

Select Selected

Choose Your Plan Length

All plans applicable to weekdays only

Subscription Plan

Up To $0 Off

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Start Plan Selected

1 Week Plan

Up To $150 Off

/meal

Start Plan Selected

2 Week Plan

Up To $600 Off

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4 Week Plan

Up To Off

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Select a Start Date

MondayMon, Mar 27
Breakfast

Spiced Plant Based Chorizo Fritattawith Pumpkin, Tomato, Spinach, Rosemary & Parmesan

32g Protein

16.4g Fats

8.6g Carbs

307 Calories

37.8g Protein

19.6g Fats

11.1g Carbs

368 Calories

−+
Lunch

Chermoula Marinated Plant Based Chickenwith Roasted Moroccan Vegetables & Spiced Chickpeas

34.5g Protein

26.1g Fats

43.9g Carbs

549 Calories

40.1g Protein

30.3g Fats

50.2g Carbs

633 Calories

−+
Dinner

Black Pepper Tofuwith Baby Bok Choy, Oven Roasted Tomatoes & Coriander and Wonton Noodles

19.9g Protein

13.9g Fats

51.2g Carbs

408 Calories

23.9g Protein

16.3g Fats

62.4g Carbs

490 Calories

−+
TuesdayTue, Mar 28
Breakfast

Indian Spiced Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

17.9g Protein

28.1g Fats

17.5g Carbs

395 Calories

22.5g Protein

34.6g Fats

21.3g Carbs

487 Calories

−+
Lunch

Chili Lime Roasted Tofuwith Coconut Green Curry Vegetables and Brown Rice

15.1g Protein

19.9g Fats

47.8g Carbs

430 Calories

19.9g Protein

27g Fats

58.5g Carbs

556 Calories

−+
Dinner

Mushroom Raguwith Parmesan Cheese, Roasted Zucchini & Whole Wheat Spaghetti

17.2g Protein

15.6g Fats

56.3g Carbs

434.4 Calories

22.2g Protein

19.1g Fats

72.5g Carbs

550.2 Calories

−+
WednesdayWed, Mar 29
Breakfast

Breakfast Burrito & Scrambled Eggswith Black Bean Sofrito, Jalapeno & Pico de Gallo

21.8g Protein

14.6g Fats

31.9g Carbs

346 Calories

26.3g Protein

17.6g Fats

36.5g Carbs

410 Calories

−+
Lunch

Root Vegetable Saladwith Goat Cheese, Black Garlic Vinaigrette, Pepitas & Cous Cous

14g Protein

11.6g Fats

69.6g Carbs

438 Calories

18.1g Protein

14.5g Fats

88.7g Carbs

558 Calories

−+
Dinner

Miso & Maple Glazed Brussels Sproutswith Cripsy Chickpeas, Lentils & Sweet Potatoes

17.8g Protein

14g Fats

60.3g Carbs

439 Calories

21.2g Protein

16.8g Fats

71.1g Carbs

521 Calories

−+
ThursdayThur, Mar 30
Breakfast

Poached Eggs Florentinewith Sauteed Spinach, Roasted Tomatoes & Mornay Sauce

22.1g Protein

23.2g Fats

13.6g Carbs

351 Calories

30.8g Protein

31.2g Fats

16.9g Carbs

472 Calories

−+
Lunch

Korean BBQ Sauce Tempehwith Boy Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles

18.3g Protein

23.2g Fats

47.7g Carbs

473 Calories

23.2g Protein

27.9g Fats

55.7g Carbs

567 Calories

−+
Dinner

Positively Plant Based Chicken Tenderswith Onion Raita & Tomato Chutney and Vegetable Biryani

21.3g Protein

19g Fats

55.4g Carbs

478 Calories

27.8g Protein

23.5g Fats

64.4g Carbs

580 Calories

−+
FridayFri, Mar 31
Breakfast

Greek Style Omelettewith Sundried Tomatoes, Kalamata Olives, Zucchini, Ricotta & Oregano

24.4g Protein

21.5g Fats

11.9g Carbs

300 Calories

31.1g Protein

27.5g Fats

16g Carbs

385 Calories

−+
Lunch

Oaxacan Veggie Bowlwith Beyond Meat Strips, Chipotle Roasted Sweet Potatoes, Avocado & Charred Corn Salad

17.9g Protein

29.4g Fats

46g Carbs

521 Calories

23.9g Protein

34.8g Fats

57.2g Carbs

637 Calories

−+
Dinner

Chickpea & Spinach Fritterswith Roasted Vegetables, Whipped Feta, Sundried Tomatoes & Lemon Orzo

18.8g Protein

23.8g Fats

50.8g Carbs

493 Calories

22.5g Protein

27.5g Fats

63.2g Carbs

590 Calories

−+

MondayMon, Apr 03
Breakfast

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese, Tomato Chutney

22.9g Protein

21.4g Fats

20.4g Carbs

366 Calories

27.3g Protein

26.9g Fats

22.2g Carbs

440 Calories

−+
Lunch

Mixed Greens Saladwith Crispy Tempeh, Poached Egg, Grana Padano & Green Goddess Dressing

27.3g Protein

24.8g Fats

13.5g Carbs

387 Calories

32.6g Protein

27.8g Fats

17.9g Carbs

452 Calories

−+
Dinner

Eggplant Massaman Currywith Roasted Potatoes, Green Beans & Carrots and Jasmine Rice

15.6g Protein

16.7g Fats

60.7g Carbs

434 Calories

19.4g Protein

20.5g Fats

74g Carbs

530 Calories

−+
TuesdayTue, Apr 04
Breakfast

Asparagus & Sundried Tomato Omelettewith Red Onion, Basil Pistou & Chevre

24g Protein

17.7g Fats

12.7g Carbs

306 Calories

30.6g Protein

22.9g Fats

17g Carbs

396 Calories

−+
Lunch

Mushroom & Plant Beef Meat Meatballs in Spanish Olive Tomato Saucewith Sauteed Greens & Orzo Salad

24.7g Protein

18.1g Fats

50.7g Carbs

464 Calories

29.8g Protein

22.1g Fats

61.5g Carbs

564 Calories

−+
Dinner

Cha Ca La Vong Turmeric Marinated Tofuwith Pickled Vegetables, Herb Salad, Vermicelli Noodles & Nuoc Cham

17.5g Protein

25.2g Fats

53.8g Carbs

512 Calories

22.1g Protein

30.1g Fats

69.8g Carbs

639 Calories

−+
WednesdayWed, Apr 05

Holiday
ThursdayThur, Apr 06
Breakfast

Poached Eggswith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

17.7g Protein

17.6g Fats

15.9g Carbs

293 Calories

25.6g Protein

23.9g Fats

19g Carbs

394 Calories

−+
Lunch

Thai Glass Noodle Saladwith Cucumber, Carrots, Toasted Peanuts, Crispy Tofu & Ginger Lime Dressing

16.8g Protein

21.7g Fats

33.6g Carbs

397 Calories

23.4g Protein

27.7g Fats

43g Carbs

515 Calories

−+
Dinner

Beyond Beef Bolognesewith Zucchini & Whole Wheat Penne

25.1g Protein

11.9g Fats

53.5g Carbs

422 Calories

30.6g Protein

14.3g Fats

67.7g Carbs

522 Calories

−+
FridayFri, Apr 07

Holiday

MondayMon, Apr 10

Holiday
TuesdayTue, Apr 11
Breakfast

Roasted Portobello Mushroom & Poached Eggswith Spinach, Herb Roasted Tomato & Chimichurri

22.5g Protein

28.3g Fats

15.2g Carbs

405 Calories

32g Protein

36.6g Fats

18.6g Carbs

532 Calories

−+
Lunch

Roasted Root Vegetable Saladwith Couscous, Feta, Candied Pecans & Herbs

17.6g Protein

31.3g Fats

41.9g Carbs

519 Calories

21.5g Protein

39.7g Fats

49.2g Carbs

641 Calories

−+
Dinner

Loaded Lentil & Zucchini Lasagnawith Ricotta & Basil

20.2g Protein

27.2g Fats

44.5g Carbs

498 Calories

25.2g Protein

34g Fats

55.6g Carbs

623 Calories

−+
WednesdayWed, Apr 12
Breakfast

Scrambled Egg Tosswith Rocket Lettuce, Fresh Herbs, Capers, Pickled Red Onion, Cherry Tomato & Spinach

23.2g Protein

19g Fats

2.9g Carbs

276 Calories

27.9g Protein

22.8g Fats

3.5g Carbs

331 Calories

−+
Lunch

Kerala Curried Tempehwith Cauliflower & Peppers and Brown Rice

19.3g Protein

18.5g Fats

56g Carbs

467 Calories

24.8g Protein

23.3g Fats

68.1g Carbs

582 Calories

−+
Dinner

Plant Based Meat Shepherd's Piewith Broccoli, Carrot & Mashed Potato

20.6g Protein

21.7g Fats

36.6g Carbs

425 Calories

26g Protein

26.9g Fats

45.4g Carbs

528 Calories

−+
ThursdayThur, Apr 13
Breakfast

Brie Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

25.7g Protein

15.7g Fats

8.2g Carbs

277 Calories

29.4g Protein

18.3g Fats

10.3g Carbs

323 Calories

−+
Lunch

Lebanese Eggplant Shawarma Bowlwith Tzatziki, Cucumber, Pickled Onions & Rice

12.1g Protein

14.4g Fats

66.1g Carbs

442 Calories

14.3g Protein

18.1g Fats

80.2g Carbs

541 Calories

−+
Dinner

Patatas Bravaswith Beyond Beef Chorizo, Corn & Jalapeno Salsa, Smoked Tomato Sauce & Lime Crema

8.1g Protein

24.9g Fats

41.2g Carbs

421 Calories

10.3g Protein

29g Fats

48.5g Carbs

496 Calories

−+
FridayFri, Apr 14
Breakfast

Pibil Spiced Mushroom Burrito & Scrambled Eggs with Pico de Gallo, Pickled Jalapeno & Queso Fresco

23.1g Protein

15.8g Fats

21.8g Carbs

322 Calories

28.5g Protein

19g Fats

24.3g Carbs

382 Calories

−+
Lunch

Tuscan Gnocchiwith Red Pepper Pesto, Sundried Tomatoes, Spinach & Basil

14.8g Protein

24.3g Fats

47.9g Carbs

425 Calories

18.1g Protein

29.4g Fats

60.1g Carbs

522 Calories

−+
Dinner

Spiced Cauliflower Steakwith Harissa Chickpea Relish, Dates, Mint & Orzo Salad

14.4g Protein

16.4g Fats

62.6g Carbs

446 Calories

17.4g Protein

20.1g Fats

75.7g Carbs

540 Calories

−+

MondayMon, Apr 17
Breakfast

Tomato, Pepper & Spinach Omelettewith Pickled Jalapeno, Scallions & Provolone

26g Protein

14.2g Fats

6.4g Carbs

258 Calories

30.3g Protein

16.7g Fats

8.4g Carbs

305 Calories

−+
Lunch

Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils

21.7g Protein

27.6g Fats

61.4g Carbs

535 Calories

25.1g Protein

33.9g Fats

65g Carbs

610 Calories

−+
Dinner

Omnipork Mapo Tofuwith Choi Sum & Fragrant Thai Brown Rice

26.8g Protein

12.1g Fats

57.2g Carbs

445 Calories

33.3g Protein

15.2g Fats

66.7g Carbs

537 Calories

−+
TuesdayTue, Apr 18
Breakfast

Asparagus & Feta Frittatawith Zucchini, Roasted Peppers & Tarragon

28.7g Protein

17.2g Fats

9.2g Carbs

307 Calories

32.5g Protein

19.9g Fats

11.7g Carbs

356 Calories

−+
Lunch

Beyond Beef Chipotle Chiliwith Roasted Rainbow Peppers & Quinoa

24.9g Protein

11.4g Fats

55.9g Carbs

426 Calories

30.1g Protein

13.9g Fats

68.2g Carbs

518 Calories

−+
Dinner

Tuscan Tomato Spaghettiwith Roasted Vegetables & Parmesan Cheese

18.6g Protein

22.8g Fats

72.5g Carbs

570 Calories

23.3g Protein

24.7g Fats

86.5g Carbs

662 Calories

−+
WednesdayWed, Apr 19
Breakfast

Country Breakfast Bowlwith Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

33.4g Protein

24.1g Fats

19.4g Carbs

428 Calories

42.9g Protein

31.2g Fats

24.9g Carbs

552 Calories

−+
Lunch

Plant Based Chicken & Mushroom Fricasseewith Green Beans, Cherry Tomato & Kale and Mustard Mashed Potatoes

25g Protein

20.4g Fats

36.9g Carbs

431 Calories

32g Protein

24.3g Fats

43.9g Carbs

523 Calories

−+
Dinner

Mediterranean Chickpea Stewwith Artichokes, Olives, Roasted Peppers, Orzo Salad & Feta

16.5g Protein

21.5g Fats

67.2g Carbs

529 Calories

20.3g Protein

27g Fats

77.6g Carbs

635 Calories

−+
ThursdayThur, Apr 20
Breakfast

Sweet Potato Rostiwith Poached Eggs, Oven Roasted Tomato & Chimichurri

21.2g Protein

21.9g Fats

32.2g Carbs

411 Calories

23.8g Protein

25.4g Fats

42g Carbs

492 Calories

−+
Lunch

Makhani Coconut Gardein Chickenwith Broccoli & Green Beans & Brown Rice

32.3g Protein

15.5g Fats

55.5g Carbs

491 Calories

40.7g Protein

19.3g Fats

68.7g Carbs

611 Calories

−+
Dinner

Zucchini & Kohlrabi Fritterswith Lentil Tabouleh Salad, Garlic Tzatziki & Lemon

13.8g Protein

23.2g Fats

48.5g Carbs

401 Calories

17.6g Protein

29.3g Fats

62.1g Carbs

504 Calories

−+
FridayFri, Apr 21
Breakfast

Tex Mex Egg Scrambledwith Mixed Beans, Avocado, Cheddar Cheese, Tomato & Salsa Verde

25.2g Protein

23.5g Fats

19.6g Carbs

391 Calories

33.3g Protein

28.9g Fats

23.7g Carbs

488 Calories

−+
Lunch

Antipasti & Quinoa Saladwith Sundried Tomato Vinaigrette, Artichokes, Olives & Bocconcini Cheese

16.5g Protein

20.6g Fats

53g Carbs

433 Calories

20.8g Protein

25.4g Fats

61.4g Carbs

511 Calories

−+
Dinner

Channa Masalawith Spiced Cauliflower & Roasted Potatoes

16.8g Protein

28.8g Fats

71.1g Carbs

556 Calories

19.3g Protein

33.3g Fats

83.6g Carbs

647 Calories

−+

MondayMon, Apr 24
Breakfast

Spanish Style Scrambled Eggswith Omnipork Chorizo, Roasted Zucchini & Romesco

25.2g Protein

21.4g Fats

13.9g Carbs

349 Calories

30.4g Protein

25.8g Fats

16.4g Carbs

419 Calories

−+
Lunch

Tandoori Roasted Cauliflowerwith Tofu & Tomato Cucumber Raita and Vegetable Biryani

21.8g Protein

10.2g Fats

39g Carbs

335 Calories

25.2g Protein

11.9g Fats

46.2g Carbs

392 Calories

−+
Dinner

Roasted Veggie Power Bowlwith Lentil Salad, Feta, Hard Boiled Egg & Green Goddess Dressing

21.3g Protein

23.6g Fats

35.9g Carbs

432 Calories

25.8g Protein

28.8g Fats

41.6g Carbs

520 Calories

−+
TuesdayTue, Apr 25
Breakfast

Classic Mushroom & Emmenthal Cheese Omelettewith Thyme

25.5g Protein

20.5g Fats

9.1g Carbs

322 Calories

29.1g Protein

24.2g Fats

11.2g Carbs

380 Calories

−+
Lunch

Kimchi Fritterswith Seared Cabbage & Chili, Ginger Cream & Coriander and Quinoa Salad

18.1g Protein

34.1g Fats

49.8g Carbs

579 Calories

20.6g Protein

39.6g Fats

56.4g Carbs

664 Calories

−+
Dinner

Plant Based Chicken Puttanescawith Broccoli, Fennel & Roasted Peppers and Gnocchi & Sage

22g Protein

23.2g Fats

45.1g Carbs

477 Calories

27.2g Protein

26.3g Fats

53.6g Carbs

559 Calories

−+
WednesdayWed, Apr 26
Breakfast

Spinach Frittatawith Red Onions, Tomato, Haloumi Cheese & Za'atar

26.4g Protein

17.5g Fats

7.7g Carbs

293 Calories

31.4g Protein

20.7g Fats

10g Carbs

352 Calories

−+
Lunch

Gardein Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry and Fragrant Thai Brown Rice

28.6, 10.2, 61.1, 451g Protein

g Fats

g Carbs

Calories

34.4, 12.3, 65.4, 510g Protein

g Fats

g Carbs

Calories

−+
Dinner

Marinated Zucchini & Pesto Pastawith Capers, Tomatoes, Toasted Pine Nuts & Blue Cheese

16.8g Protein

23.4g Fats

62.5g Carbs

528 Calories

20.4g Protein

29.5g Fats

72.6g Carbs

638 Calories

−+
ThursdayThur, Apr 27
Breakfast

Poached Eggswith Moroccan Style Tomato Sauce, Sautéed Spinach & Zucchini

18.3g Protein

25.3g Fats

18.8g Carbs

376 Calories

26g Protein

33g Fats

22.1g Carbs

490 Calories

−+
Lunch

Crunchy Thai Peanut and Quinoa Saladwith Sauteed Morning Glory

19.2g Protein

23.2g Fats

41.9g Carbs

453 Calories

23.2g Protein

28.2g Fats

50.8g Carbs

550 Calories

−+
Dinner

Miso Roasted Plant Based Chickenwith Garlic & Chili Bok Choy, Carrot & Ginger Mash

26.7g Protein

18.6g Fats

36.9g Carbs

422 Calories

33.2g Protein

22.9g Fats

45.4g Carbs

520 Calories

−+
FridayFri, Apr 28
Breakfast

Pinto Bean & Scrambled Egg Breakfast Burritoswith Tomato Salsa & Guacamole

18.1g Protein

20.2g Fats

30.8g Carbs

377 Calories

24g Protein

23.7g Fats

36.4g Carbs

455 Calories

−+
Lunch

Dukkah Roasted Carrots & Asparaguswith Herbed Yoghurt Dressing & Hummus

18.5g Protein

26.5g Fats

Vegetarian Meal Plan

Choose a Vegetarian Meal Plan

Designed For Less Active Vegetarians

Designed For Highly Active Vegetarians

Choose Your Plan Length

Subscription Plan

1 Week Plan

2 Week Plan

4 Week Plan

Choose Your Meals

Breakfast & Lunch

Breakfast & Dinner

Lunch & Dinner

All 3 Meals

MondayMon, Mar 27

TuesdayTue, Mar 28

WednesdayWed, Mar 29

ThursdayThur, Mar 30

FridayFri, Mar 31

MondayMon, Apr 03

TuesdayTue, Apr 04

WednesdayWed, Apr 05

ThursdayThur, Apr 06

FridayFri, Apr 07

MondayMon, Apr 10

TuesdayTue, Apr 11

WednesdayWed, Apr 12

ThursdayThur, Apr 13

FridayFri, Apr 14

MondayMon, Apr 17

TuesdayTue, Apr 18

WednesdayWed, Apr 19

ThursdayThur, Apr 20

FridayFri, Apr 21

MondayMon, Apr 24

TuesdayTue, Apr 25