Your Results

Your Results

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

  • Mon, Jun 24  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Tomato, Pork, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 20.7g Fats
    • 23.6g Carbs
    • 427 Calories
    • 44.2g Protein
    • 24.3g Fats
    • 31.6g Carbs
    • 522 Calories
    Balanced

    Healthy Chicken Shawarma Bowl

    Ingredients

    Chicken, Chickpea, Lettuce, Cucumber, Tomato, Milk, Parsley, Lemon, Green Onion, Sesame Paste, Onion, Garlic, Cumin, Yoghurt, Paprika, Mint, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper

    • 46.6g Protein
    • 22.7g Fats
    • 27.6g Carbs
    • 501 Calories
    • 53.8g Protein
    • 24.9g Fats
    • 32g Carbs
    • 567 Calories
    Balanced

    Thai Style Steamed Fish

    Ingredients

    Pacific Dory, Bok Choy, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Lemongrass, Garlic, Coriander, Ginger, Oyster Sauce, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 30.3g Protein
    • 9.1g Fats
    • 62.4g Carbs
    • 459 Calories
    • 35.9g Protein
    • 10.7g Fats
    • 70.4g Carbs
    • 528 Calories
  • Tue, Jun 25  


     


    Balanced

    High Protein Indian Egg Scramble

    Ingredients

    Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 37g Protein
    • 26.5g Fats
    • 9g Carbs
    • 422 Calories
    • 42.8g Protein
    • 30.3g Fats
    • 9.2g Carbs
    • 481 Calories
    Balanced

    Pasture Fed Beef Bolognese

    Ingredients

    Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 39.9g Protein
    • 20.7g Fats
    • 48g Carbs
    • 538 Calories
    • 47.7g Protein
    • 24.8g Fats
    • 57.6g Carbs
    • 645 Calories
    Balanced

    Chicken and Coconut Milk Adobo

    Ingredients

    Chicken, Long Green Bean, Jasmine Rice, Carrot, Coconut Milk, Onion, Soy Sauce, Rice Vinegar, Green Onion, Garlic, Coriander, Ginger, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 30g Protein
    • 28.3g Fats
    • 35.5g Carbs
    • 517 Calories
    • 37.5g Protein
    • 32.1g Fats
    • 44.3g Carbs
    • 616 Calories
  • Wed, Jun 26  


     


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 33.1g Protein
    • 21.3g Fats
    • 8g Carbs
    • 356 Calories
    • 41.7g Protein
    • 26.4g Fats
    • 11g Carbs
    • 449 Calories
    Balanced

    Lean Chicken Mornay

    Ingredients

    Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Cream, Garlic, Lemon, Butter, Flour, Soy Sauce, Worcestershire, Chicken Stock, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 43.5g Protein
    • 14.6g Fats
    • 39.5g Carbs
    • 463 Calories
    • 52g Protein
    • 17.4g Fats
    • 46.5g Carbs
    • 551 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Carrot, Broccoli, Egg, Green Onion, Ginger, Onion, Sweet Chili Sauce, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Sesame Paste, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 38g Protein
    • 23.8g Fats
    • 35.6g Carbs
    • 509 Calories
    • 43.2g Protein
    • 26.2g Fats
    • 41.1g Carbs
    • 573 Calories
  • Thu, Jun 27  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Tomato, Spinach, White Vinegar, Onion, Garlic, Ancho Pepper, Chipotle Pepper, Guajillo Pepper, Sugar, Basil, Cumin, Achiote Paste, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 37.8g Protein
    • 31.8g Fats
    • 11.8g Carbs
    • 499 Calories
    • 43.7g Protein
    • 37.3g Fats
    • 13.3g Carbs
    • 581 Calories
    Balanced

    Fish Vindaloo

    Ingredients

    Pacific Dory, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 37.4g Protein
    • 11.8g Fats
    • 55.5g Carbs
    • 478 Calories
    • 44.7g Protein
    • 13.8g Fats
    • 65.6g Carbs
    • 565 Calories
    Balanced

    Peri Peri Lean Chicken

    Ingredients

    Lemon, Chicken, Sweet Potato, Corn, Broccoli, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Parsley, Garlic Powder, Onion Powder, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 27.2g Protein
    • 25.8g Fats
    • 37.2g Carbs
    • 490 Calories
    • 33.7g Protein
    • 31.8g Fats
    • 44.8g Carbs
    • 600 Calories
  • Fri, Jun 28  


     


    Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 35.1g Protein
    • 16.6g Fats
    • 6.2g Carbs
    • 315 Calories
    • 42.6g Protein
    • 19.7g Fats
    • 8.0g Carbs
    • 379 Calories
    Balanced

    Shepherd's Pie

    Ingredients

    Lamb, Potato, Carrot, Broccoli, Tomato, Pumpkin, Onion, Celery, Butter, Milk, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

    • 36.4g Protein
    • 19.7g Fats
    • 32.1g Carbs
    • 451 Calories
    • 42.2g Protein
    • 24.9g Fats
    • 40.9g Carbs
    • 556 Calories
    Balanced

    Sweet and Sour Style Oven Baked Barramundi

    Ingredients

    Barramundi, Jasmine Rice, Bell Pepper, Onion, Pineapple, Ketchup, Sugar, Rice Vinegar, Ginger, Green Onion, Garlic, Worcestershire, Olive Oil, Salt, Pepper

    • 34.3g Protein
    • 5.4g Fats
    • 48.3g Carbs
    • 382 Calories
    • 49.6g Protein
    • 6.1g Fats
    • 60g Carbs
    • 507 Calories
  • Mon, Jun 24  


     


    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Button Mushroom, Spinach, Pea, Sugar Bean, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 582 Calories
    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Choy Sum, Vermicelli, Cabbage, Bell Pepper, Carrot, Bean Sprout, Shiitake Mushroom, Palm Sugar, Onion, Fish Sauce, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 16.6g Fats
    • 32.9g Carbs
    • 425 Calories
    • 45g Protein
    • 20.6g Fats
    • 39.2g Carbs
    • 522 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
  • Tue, Jun 25  


     


    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Button Mushroom, Spinach, Pea, Sugar Bean, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 582 Calories
    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Choy Sum, Vermicelli, Cabbage, Bell Pepper, Carrot, Bean Sprout, Shiitake Mushroom, Palm Sugar, Onion, Fish Sauce, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 16.6g Fats
    • 32.9g Carbs
    • 425 Calories
    • 45g Protein
    • 20.6g Fats
    • 39.2g Carbs
    • 522 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
  • Wed, Jun 26  


     


    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Button Mushroom, Spinach, Pea, Sugar Bean, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 582 Calories
    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Choy Sum, Vermicelli, Cabbage, Bell Pepper, Carrot, Bean Sprout, Shiitake Mushroom, Palm Sugar, Onion, Fish Sauce, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 16.6g Fats
    • 32.9g Carbs
    • 425 Calories
    • 45g Protein
    • 20.6g Fats
    • 39.2g Carbs
    • 522 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
  • Thu, Jun 27  


     


    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Button Mushroom, Spinach, Pea, Sugar Bean, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 582 Calories
    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Choy Sum, Vermicelli, Cabbage, Bell Pepper, Carrot, Bean Sprout, Shiitake Mushroom, Palm Sugar, Onion, Fish Sauce, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 16.6g Fats
    • 32.9g Carbs
    • 425 Calories
    • 45g Protein
    • 20.6g Fats
    • 39.2g Carbs
    • 522 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
  • Fri, Jun 28  


     


    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Button Mushroom, Spinach, Pea, Sugar Bean, Butter, Flour, Beef Stock, Garlic, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 582 Calories
    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Choy Sum, Vermicelli, Cabbage, Bell Pepper, Carrot, Bean Sprout, Shiitake Mushroom, Palm Sugar, Onion, Fish Sauce, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 16.6g Fats
    • 32.9g Carbs
    • 425 Calories
    • 45g Protein
    • 20.6g Fats
    • 39.2g Carbs
    • 522 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Onion, Garlic, Flour, White Wine, Carrot, Celery, Bell Pepper, Cajun, Parsley, Chili, White Truffle Oil, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Thyme, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories

    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 388 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 388 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 405 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 405 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 504 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 504 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 417 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 417 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 413 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 413 Calories

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