Quiz Result

Your Results

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

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Mon, Sep 21
Balanced

Farmers’ Market Scramble With Chicken Ham & Cheddar

Ingredients

Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

42.9g Protein

24.3g Fats

11.6g Carbs

437 Calories

34.1g Protein

19.7g Fats

9.7g Carbs

353 Calories

52.8g Protein

29.6g Fats

13.6g Carbs

532 Calories
Balanced

Chicken Alfredo Pasta With Roasted Vegetables

Ingredients

Chicken, Zucchini, Spaghetti, Onion, Tomato, Bell Pepper, Cream, Milk, White Wine, Parmesan , Garlic, Sugar, Italian Seasoning, Parsley, Lemon, Chicken Stock, Olive Oil, Salt, Pepper

57.1g Protein

14g Fats

57.1g Carbs

583 Calories

46.8g Protein

10.5g Fats

46.3g Carbs

467 Calories

69.2g Protein

16.6g Fats

67.5g Carbs

696 Calories
Balanced

Slow-Cooked Lamb Curry With Basmati Rice & Veggies

Ingredients

Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Lemon, Milk, Ginger and Garlic Paste, Coconut Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Cumin, Yoghurt, Coriander, Chili Powder, Turmeric, Cinnamon, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

44.2g Protein

26.4g Fats

55.5g Carbs

636 Calories

36.7g Protein

21.2g Fats

47.4g Carbs

527 Calories

53.8g Protein

31.9g Fats

65.8g Carbs

766 Calories
Tue, Sep 22
Balanced

Bacon & Cheese Omelette With Roasted Peppers

Ingredients

Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

37.1g Protein

28.5g Fats

11.6g Carbs

451 Calories

29.5g Protein

22.5g Fats

8.8g Carbs

356 Calories

44.7g Protein

34.6g Fats

14.3g Carbs

547 Calories
Balanced

Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

Ingredients

Pacific Dory, Potato, Zucchini, Carrot, Onion, Bell Pepper, Button Mushroom, Mayonnaise, Milk, Cajun, Lemon Zest, Lemon, Garlic, Parsley, Yoghurt, Dill, Olive Oil, Salt, Pepper

37g Protein

19g Fats

42.6g Carbs

489 Calories

30.7g Protein

17.4g Fats

36.2g Carbs

424 Calories

45.2g Protein

23.2g Fats

50.1g Carbs

590 Calories
Balanced

Chicken Satay With Pad Thai & Broccoli

Ingredients

Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper

48.4g Protein

17.8g Fats

49.7g Carbs

553 Calories

40.8g Protein

15g Fats

44.5g Carbs

476 Calories

57.8g Protein

24.1g Fats

62g Carbs

696 Calories
Wed, Sep 23
Balanced

Caprese Frittata With Sausage & Mozzarella

Ingredients

Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

46.9g Protein

18.2g Fats

8.7g Carbs

386 Calories

39.2g Protein

15.2g Fats

7.3g Carbs

323 Calories

58.7g Protein

22.7g Fats

10.9g Carbs

483 Calories
Balanced

Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

Ingredients

Lemon, Beef, Onion, Bell Pepper, Zucchini, Couscous, Garlic, Sesame Paste, Mint, Raisin, Honey, Cumin, Coriander, Coriander Powder, Chili Powder, Oregano, Parsley, Paprika, Turmeric, Olive Oil, Salt, Pepper

42g Protein

27.3g Fats

59g Carbs

650 Calories

34.2g Protein

23.2g Fats

50.3g Carbs

547 Calories

49.1g Protein

32.4g Fats

71g Carbs

772 Calories
Balanced

Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Basmati Rice

Ingredients

Pacific Dory, Beetroot, Basmati Rice, Onion, Tomato, Coconut, Garlic, Chili Powder, Curry Leaf, Tamarind, Turmeric, Chili, Coriander Powder, Coriander, Lentil, Cumin, Mustard Seed, Asafoetida Powder, Ginger, Fenugreek Seed, Olive Oil, Salt, Pepper

36.7g Protein

19.7g Fats

55.3g Carbs

545 Calories

30.2g Protein

15.7g Fats

45.6g Carbs

445 Calories

45g Protein

23.8g Fats

65g Carbs

654 Calories
Thu, Sep 24
Balanced

Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

Ingredients

Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

44.2g Protein

23.9g Fats

10.7g Carbs

435 Calories

34.4g Protein

17.2g Fats

8.8g Carbs

328 Calories

54.4g Protein

31.6g Fats

13.7g Carbs

557 Calories
Balanced

Roasted Halibut Puttanesca With Fusilli & Greens

Ingredients

Halibut, Tomato, Onion, Fusilli, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

42.2g Protein

13.4g Fats

57g Carbs

517 Calories

34.7g Protein

11.4g Fats

45.4g Carbs

423 Calories

51.4g Protein

15.7g Fats

66.4g Carbs

613 Calories
Balanced

Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

Ingredients

Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

42.2g Protein

16.8g Fats

73.4g Carbs

614 Calories

36.2g Protein

14.7g Fats

64.4g Carbs

535 Calories

49.8g Protein

19.3g Fats

83.2g Carbs

706 Calories
Fri, Sep 25
Balanced

Smoky Ham & Melted Cheese Morning Wrap

Ingredients

Flour Tortilla, Egg, Pork, Button Mushroom, Onion, Mozzarella , Cheddar , Parmesan , Olive Oil, Salt, Pepper

42g Protein

27g Fats

29g Carbs

527 Calories

33.4g Protein

21.7g Fats

27.4g Carbs

439 Calories

50.6g Protein

32.3g Fats

30.5g Carbs

615 Calories
Balanced

Beef Bourguignon With Mustard Mash & Root Vegetables

Ingredients

Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Tomato Paste, Demi Glace, Garlic, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

55.6g Protein

13.8g Fats

35g Carbs

487 Calories

49.4g Protein

12g Fats

29.7g Carbs

424 Calories

62.7g Protein

15.7g Fats

40.5g Carbs

554 Calories
Balanced

Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice

Ingredients

Chicken, Carrot, Cabbage, Onion, Brown Rice, Chili, Corn, Pea, Garlic, Egg, Sweet Soy Sauce, Ginger, Lemongrass, Lime, Soy Sauce, Fish Sauce, Coriander, Oyster Sauce, Turmeric, Galangal, Sugar, Lime Leaf, Olive Oil, Salt, Pepper

44g Protein

17.9g Fats

50.6g Carbs

540 Calories

34.5g Protein

14.3g Fats

41g Carbs

431 Calories

53.6g Protein

21.5g Fats

60.2g Carbs

649 Calories

Signature Meals

Mon, Sep 21
Balanced

Chicken With Mushroom Gravy & Brown Rice

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

55.7g Carbs

626 Calories

53.7g Protein

13g Fats

46g Carbs

516 Calories

80.3g Protein

19.8g Fats

65.9g Carbs

763 Calories
Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

Ingredients

Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

20.2g Fats

46.1g Carbs

627 Calories

52.1g Protein

17.5g Fats

37.3g Carbs

515 Calories

76.9g Protein

22.7g Fats

54.8g Carbs

731 Calories
Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

Ingredients

Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

51.4g Protein

25.2g Fats

25.6g Carbs

535 Calories

42.2g Protein

21.7g Fats

22.5g Carbs

454 Calories

61.6g Protein

30g Fats

31g Carbs

640 Calories
Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

Ingredients

Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

49.7g Protein

29.9g Fats

29.9g Carbs

588 Calories

42.6g Protein

25.4g Fats

24.8g Carbs

498 Calories

54.8g Protein

33.3g Fats

35.6g Carbs

661 Calories
Tue, Sep 22
Balanced

Chicken With Mushroom Gravy & Brown Rice

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

55.7g Carbs

626 Calories

53.7g Protein

13g Fats

46g Carbs

516 Calories

80.3g Protein

19.8g Fats

65.9g Carbs

763 Calories
Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

Ingredients

Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

20.2g Fats

46.1g Carbs

627 Calories

52.1g Protein

17.5g Fats

37.3g Carbs

515 Calories

76.9g Protein

22.7g Fats

54.8g Carbs

731 Calories
Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

Ingredients

Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

51.4g Protein

25.2g Fats

25.6g Carbs

535 Calories

42.2g Protein

21.7g Fats

22.5g Carbs

454 Calories

61.6g Protein

30g Fats

31g Carbs

640 Calories
Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

Ingredients

Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

49.7g Protein

29.9g Fats

29.9g Carbs

588 Calories

42.6g Protein

25.4g Fats

24.8g Carbs

498 Calories

54.8g Protein

33.3g Fats

35.6g Carbs

661 Calories
Wed, Sep 23
Balanced

Chicken With Mushroom Gravy & Brown Rice

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

55.7g Carbs

626 Calories

53.7g Protein

13g Fats

46g Carbs

516 Calories

80.3g Protein

19.8g Fats

65.9g Carbs

763 Calories
Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

Ingredients

Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

20.2g Fats

46.1g Carbs

627 Calories

52.1g Protein

17.5g Fats

37.3g Carbs

515 Calories

76.9g Protein

22.7g Fats

54.8g Carbs

731 Calories
Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

Ingredients

Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

51.4g Protein

25.2g Fats

25.6g Carbs

535 Calories

42.2g Protein

21.7g Fats

22.5g Carbs

454 Calories

61.6g Protein

30g Fats

31g Carbs

640 Calories
Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

Ingredients

Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

49.7g Protein

29.9g Fats

29.9g Carbs

588 Calories

42.6g Protein

25.4g Fats

24.8g Carbs

498 Calories

54.8g Protein

33.3g Fats

35.6g Carbs

661 Calories
Thu, Sep 24
Balanced

Chicken With Mushroom Gravy & Brown Rice

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

55.7g Carbs

626 Calories

53.7g Protein

13g Fats

46g Carbs

516 Calories

80.3g Protein

19.8g Fats

65.9g Carbs

763 Calories
Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

Ingredients

Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

20.2g Fats

46.1g Carbs

627 Calories

52.1g Protein

17.5g Fats

37.3g Carbs

515 Calories

76.9g Protein

22.7g Fats

54.8g Carbs

731 Calories
Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

Ingredients

Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

51.4g Protein

25.2g Fats

25.6g Carbs

535 Calories

42.2g Protein

21.7g Fats

22.5g Carbs

454 Calories

61.6g Protein

30g Fats

31g Carbs

640 Calories
Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

Ingredients

Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

49.7g Protein

29.9g Fats

29.9g Carbs

588 Calories

42.6g Protein

25.4g Fats

24.8g Carbs

498 Calories

54.8g Protein

33.3g Fats

35.6g Carbs

661 Calories
Fri, Sep 25
Balanced

Chicken With Mushroom Gravy & Brown Rice

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

55.7g Carbs

626 Calories

53.7g Protein

13g Fats

46g Carbs

516 Calories

80.3g Protein

19.8g Fats

65.9g Carbs

763 Calories
Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

Ingredients

Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

20.2g Fats

46.1g Carbs

627 Calories

52.1g Protein

17.5g Fats

37.3g Carbs

515 Calories

76.9g Protein

22.7g Fats

54.8g Carbs

731 Calories
Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

Ingredients

Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

51.4g Protein

25.2g Fats

25.6g Carbs

535 Calories

42.2g Protein

21.7g Fats

22.5g Carbs

454 Calories

61.6g Protein

30g Fats

31g Carbs

640 Calories
Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

Ingredients

Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

49.7g Protein

29.9g Fats

29.9g Carbs

588 Calories

42.6g Protein

25.4g Fats

24.8g Carbs

498 Calories

54.8g Protein

33.3g Fats

35.6g Carbs

661 Calories

Sides
Barebells Protein Bar 55g - Caramel Choco

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

20g Protein

7g Fats

20g Carbs

200 Calories
Barebells Protein Bar 55g - Salty Peanut

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

20g Protein

8g Fats

18g Carbs

200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

29.1g Protein

17.5g Fats

55.0g Carbs

494 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories