Your Results

Your Results

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

4/7 Google Reviews

Get Started

Our Low Carb Success Stories

Forget the prep. Fresh meals cooked and delivered daily.

Choose your package
length and daily meal choices.

We do the hard work 
and deliver. Delicious 
low carb meals to 
your door daily.

Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

  • Mon, May 26  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 61.7g Protein
    • 40.3g Fats
    • 18.3g Carbs
    • 683 Calories
    Balanced

    Chicken and Cauliflower Manchurian

    Ingredients

    Chicken, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Apple Vinegar, Soy Sauce, Sugar, Chili Paste, Garlic, Pea, White Pepper, Ginger, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 25.1g Fats
    • 71.2g Carbs
    • 687 Calories
    • 33.6g Protein
    • 19.4g Fats
    • 57.4g Carbs
    • 539 Calories
    • 51.2g Protein
    • 29.3g Fats
    • 81.4g Carbs
    • 794 Calories
    Balanced

    Pasture Fed Beef Bolognese

    Ingredients

    Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 53.7g Protein
    • 16.1g Fats
    • 55.8g Carbs
    • 583 Calories
    • 45.1g Protein
    • 13g Fats
    • 46.6g Carbs
    • 484 Calories
    • 62.3g Protein
    • 19.2g Fats
    • 65g Carbs
    • 682 Calories
  • Tue, May 27  


     


    Balanced

    High Protein Indian Egg Scramble

    Ingredients

    Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 52.3g Protein
    • 29.7g Fats
    • 7.9g Carbs
    • 508 Calories
    • 44.6g Protein
    • 26.2g Fats
    • 7.2g Carbs
    • 443 Calories
    • 69.6g Protein
    • 37.7g Fats
    • 10.2g Carbs
    • 659 Calories
    Balanced

    Tom Yum Fish

    Ingredients

    Pacific Dory, Straw Mushroom, Rice Vermicelli, Corn, Shimeji Mushroom, Onion, Sugar, Galangal, Fish Sauce, Lemongrass, Lime, Tamarind, Tomato, Coriander, Chili, Lime Leaf, Olive Oil, Salt, Pepper

    • 35.3g Protein
    • 14.6g Fats
    • 71.4g Carbs
    • 558 Calories
    • 28.9g Protein
    • 11.5g Fats
    • 55.8g Carbs
    • 442 Calories
    • 43.3g Protein
    • 17.9g Fats
    • 87.0g Carbs
    • 682 Calories
    Balanced

    Tuscan Chicken

    Ingredients

    Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 17.3g Fats
    • 54.6g Carbs
    • 639 Calories
    • 55g Protein
    • 14g Fats
    • 45.3g Carbs
    • 527 Calories
    • 81.8g Protein
    • 21.1g Fats
    • 63.9g Carbs
    • 773 Calories
  • Wed, May 28  


     


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 45g Protein
    • 30.2g Fats
    • 8.1g Carbs
    • 484 Calories
    • 35.5g Protein
    • 24.1g Fats
    • 5.8g Carbs
    • 382 Calories
    • 55.4g Protein
    • 37.8g Fats
    • 9.6g Carbs
    • 600 Calories
    Balanced

    Provencal Chicken

    Ingredients

    Chicken, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Olive, Butter, Garlic, Parsley, Thyme, Sugar, Garlic Powder, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.2g Protein
    • 28.8g Fats
    • 28.4g Carbs
    • 574 Calories
    • 41.3g Protein
    • 24.1g Fats
    • 24.5g Carbs
    • 480 Calories
    • 59.2g Protein
    • 33.5g Fats
    • 32.3g Carbs
    • 668 Calories
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
  • Thu, May 29  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    • 65.5g Protein
    • 53.2g Fats
    • 12.3g Carbs
    • 790 Calories
    Balanced

    Chicken Vindaloo

    Ingredients

    Chicken, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Mustard Seed, Cumin, Chili, Chili Powder, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 60.4g Protein
    • 16.5g Fats
    • 68.3g Carbs
    • 663 Calories
    • 50.2g Protein
    • 13.4g Fats
    • 56g Carbs
    • 545 Calories
    • 73.5g Protein
    • 20.1g Fats
    • 80.5g Carbs
    • 797 Calories
    Balanced

    Seafood Stew

    Ingredients

    Snapper, Tomato, Prawn, Onion, Fusilli, Chickpea, White Wine, Eggplant, Celery, Carrot, Zucchini, Fish Stock, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper

    • 43.2g Protein
    • 5.7g Fats
    • 56.9g Carbs
    • 452 Calories
    • 38.7g Protein
    • 5.0g Fats
    • 46.9g Carbs
    • 387 Calories
    • 50.6g Protein
    • 6.7g Fats
    • 67.6g Carbs
    • 533 Calories
  • Fri, May 30  


     


    Balanced

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
    • 40.6g Protein
    • 22.3g Fats
    • 6.5g Carbs
    • 389 Calories
    • 61.0g Protein
    • 33.5g Fats
    • 9.7g Carbs
    • 584 Calories
    Balanced

    Shepherd's Pie

    Ingredients

    Lamb, Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 33.9g Protein
    • 37.4g Fats
    • 31.5g Carbs
    • 598 Calories
    • 30.4g Protein
    • 33g Fats
    • 27.3g Carbs
    • 528 Calories
    • 40.8g Protein
    • 45.4g Fats
    • 38.5g Carbs
    • 726 Calories
    Balanced

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Bok Choy, Bell Pepper, Onion, Brown Rice, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

    • 59.2g Protein
    • 13.4g Fats
    • 60.5g Carbs
    • 599 Calories
    • 48.7g Protein
    • 11g Fats
    • 50.4g Carbs
    • 495 Calories
    • 69.8g Protein
    • 15.8g Fats
    • 70.6g Carbs
    • 704 Calories
  • Mon, May 26  


     


    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13.0g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 21.5g Fats
    • 73.7g Carbs
    • 650 Calories
    • 32.3g Protein
    • 17.5g Fats
    • 60.2g Carbs
    • 528 Calories
    • 48.0g Protein
    • 25.4g Fats
    • 83.3g Carbs
    • 754 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 63.3g Protein
    • 32.3g Fats
    • 33.9g Carbs
    • 680 Calories
  • Tue, May 27  


     


    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13.0g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 21.5g Fats
    • 73.7g Carbs
    • 650 Calories
    • 32.3g Protein
    • 17.5g Fats
    • 60.2g Carbs
    • 528 Calories
    • 48.0g Protein
    • 25.4g Fats
    • 83.3g Carbs
    • 754 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 63.3g Protein
    • 32.3g Fats
    • 33.9g Carbs
    • 680 Calories
  • Wed, May 28  


     


    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13.0g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 21.5g Fats
    • 73.7g Carbs
    • 650 Calories
    • 32.3g Protein
    • 17.5g Fats
    • 60.2g Carbs
    • 528 Calories
    • 48.0g Protein
    • 25.4g Fats
    • 83.3g Carbs
    • 754 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 63.3g Protein
    • 32.3g Fats
    • 33.9g Carbs
    • 680 Calories
  • Thu, May 29  


     


    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13.0g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 21.5g Fats
    • 73.7g Carbs
    • 650 Calories
    • 32.3g Protein
    • 17.5g Fats
    • 60.2g Carbs
    • 528 Calories
    • 48.0g Protein
    • 25.4g Fats
    • 83.3g Carbs
    • 754 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 63.3g Protein
    • 32.3g Fats
    • 33.9g Carbs
    • 680 Calories
  • Fri, May 30  


     


    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 53.7g Protein
    • 13.0g Fats
    • 41.8g Carbs
    • 499 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 21.5g Fats
    • 73.7g Carbs
    • 650 Calories
    • 32.3g Protein
    • 17.5g Fats
    • 60.2g Carbs
    • 528 Calories
    • 48.0g Protein
    • 25.4g Fats
    • 83.3g Carbs
    • 754 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 63.3g Protein
    • 32.3g Fats
    • 33.9g Carbs
    • 680 Calories
  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 29.1g Protein
    • 17.5g Fats
    • 55.0g Carbs
    • 494 Calories

    Barebells Protein Bar 55g - Cookies & Cream

    Ingredients

    milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

    • 20g Protein
    • 6.4g Fats
    • 17g Carbs
    • 190 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Low Carb

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Balanced

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Balanced

3.5 million meals sold

As seen on & Our trusted partners

3.5 million meals sold

As seen on

Our trusted partners

Sign up to our newsletter for exclusive promos, new menu announcements and more

Order before our weekly cut off! Save $100 on your first order with code GETSTARTED Order Now