Quiz Result

Your Results

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

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Next Week's Menu

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Mon, May 05

Holiday
Tue, May 06
Balanced

Caprese Frittata

Ingredients

Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

45.7g Protein

38.4g Fats

10.3g Carbs

570 Calories

38.2g Protein

32.1g Fats

8.8g Carbs

477 Calories

57.2g Protein

48.1g Fats

12.6g Carbs

712 Calories
Balanced

Kerala Fish Curry

Ingredients

Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Coconut, Mustard Seed, Chili, Curry Powder, Curry Leaf, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

36.6g Protein

18.8g Fats

55g Carbs

536 Calories

30.4g Protein

15.9g Fats

46.2g Carbs

450 Calories

44.5g Protein

22g Fats

63.9g Carbs

632 Calories
Balanced

Satay Marinated Chicken

Ingredients

Chicken, Broccoli, Coconut Milk, Carrot, Onion, Thai Rice Noodle, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Coriander, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

59.7g Protein

18.9g Fats

48.9g Carbs

605 Calories

50.6g Protein

17.2g Fats

44.3g Carbs

534 Calories

71.1g Protein

26g Fats

60.2g Carbs

759 Calories
Wed, May 07
Balanced

Poached Eggs Florentine

Ingredients

Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

38.5g Protein

29.4g Fats

10.5g Carbs

461 Calories

26.2g Protein

19.8g Fats

8g Carbs

315 Calories

49.8g Protein

38.4g Fats

13g Carbs

597 Calories
Balanced

Swedish Chicken Meatballs

Ingredients

Chicken, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Bread Crumb, Sugar, Demi Glace, Butter, Parsley, Apple Vinegar, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Cornstarch, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

56.8g Protein

21.1g Fats

48.3g Carbs

610 Calories

47.5g Protein

18g Fats

43.4g Carbs

526 Calories

74.3g Protein

24.9g Fats

52.3g Carbs

731 Calories
Balanced

Grilled Sambal Fish

Ingredients

Pacific Dory, Jasmine Rice, Carrot, Radish, White Vinegar, Calamansi, Onion, Sugar, Cabbage, Green Bean, Chili Paste, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Turmeric, Galangal, Tamarind, Shrimp Paste, Olive Oil, Salt, Pepper

33.9g Protein

8.8g Fats

79.4g Carbs

532 Calories

28.1g Protein

7.4g Fats

67g Carbs

447 Calories

41.4g Protein

10.3g Fats

91.9g Carbs

626 Calories
Thu, May 08
Balanced

Smoked Lean Bacon and Cheese Omelette

Ingredients

Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

44.3g Protein

33.6g Fats

12.7g Carbs

530 Calories

35g Protein

26.7g Fats

9.6g Carbs

419 Calories

53.5g Protein

40.4g Fats

15.8g Carbs

641 Calories
Balanced

Roasted Halibut in Puttanesca Sauce

Ingredients

Halibut, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

49.4g Protein

12.7g Fats

64.7g Carbs

571 Calories

40.8g Protein

10.5g Fats

53.9g Carbs

473 Calories

60.3g Protein

15g Fats

75.5g Carbs

678 Calories
Balanced

Taiwanese Pork Bowl

Ingredients

Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

44.1g Protein

20.8g Fats

68.7g Carbs

638 Calories

36.2g Protein

16.9g Fats

58.7g Carbs

532 Calories

52.1g Protein

24.7g Fats

78.7g Carbs

746 Calories
Fri, May 09
Balanced

Scrambled Eggs and Radish Cake

Ingredients

Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper

25.7g Protein

38.5g Fats

24.9g Carbs

549 Calories

22g Protein

33g Fats

21.4g Carbs

471 Calories

30.2g Protein

45.4g Fats

29.3g Carbs

647 Calories
Balanced

Lean Korean BBQ Chicken

Ingredients

Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

65.3g Protein

18.7g Fats

50.3g Carbs

631 Calories

55.5g Protein

15.8g Fats

41g Carbs

528 Calories

75g Protein

21.6g Fats

59.7g Carbs

733 Calories
Balanced

Classic French Beef Bourguignon

Ingredients

Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

69.9g Protein

16.7g Fats

37.4g Carbs

580 Calories

59.5g Protein

14.1g Fats

31.4g Carbs

491 Calories

80.4g Protein

19.2g Fats

43.4g Carbs

668 Calories

Signature Meals

Mon, May 05

Holiday
Tue, May 06
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.5g Fats

51.1g Carbs

611 Calories

53.7g Protein

13.3g Fats

42.1g Carbs

503 Calories

80.1g Protein

20.3g Fats

60.1g Carbs

744 Calories
Balanced

Thai Pork Patty

Ingredients

Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Coriander, Chili, Fish Sauce, Lemon, Olive Oil, Salt, Pepper

43.1g Protein

22.3g Fats

71.8g Carbs

660 Calories

33.9g Protein

17.7g Fats

58.4g Carbs

529 Calories

50.3g Protein

26.0g Fats

84.1g Carbs

772 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories
Wed, May 07
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.5g Fats

51.1g Carbs

611 Calories

53.7g Protein

13.3g Fats

42.1g Carbs

503 Calories

80.1g Protein

20.3g Fats

60.1g Carbs

744 Calories
Balanced

Thai Pork Patty

Ingredients

Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Coriander, Chili, Fish Sauce, Lemon, Olive Oil, Salt, Pepper

43.1g Protein

22.3g Fats

71.8g Carbs

660 Calories

33.9g Protein

17.7g Fats

58.4g Carbs

529 Calories

50.3g Protein

26.0g Fats

84.1g Carbs

772 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories
Thu, May 08
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.5g Fats

51.1g Carbs

611 Calories

53.7g Protein

13.3g Fats

42.1g Carbs

503 Calories

80.1g Protein

20.3g Fats

60.1g Carbs

744 Calories
Balanced

Thai Pork Patty

Ingredients

Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Coriander, Chili, Fish Sauce, Lemon, Olive Oil, Salt, Pepper

43.1g Protein

22.3g Fats

71.8g Carbs

660 Calories

33.9g Protein

17.7g Fats

58.4g Carbs

529 Calories

50.3g Protein

26.0g Fats

84.1g Carbs

772 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories
Fri, May 09
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.5g Fats

51.1g Carbs

611 Calories

53.7g Protein

13.3g Fats

42.1g Carbs

503 Calories

80.1g Protein

20.3g Fats

60.1g Carbs

744 Calories
Balanced

Thai Pork Patty

Ingredients

Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Coriander, Chili, Fish Sauce, Lemon, Olive Oil, Salt, Pepper

43.1g Protein

22.3g Fats

71.8g Carbs

660 Calories

33.9g Protein

17.7g Fats

58.4g Carbs

529 Calories

50.3g Protein

26.0g Fats

84.1g Carbs

772 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

Sides
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories
Barebells Protein Bar 55g - Salty Peanut

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

20g Protein

8g Fats

18g Carbs

200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

29.1g Protein

17.5g Fats

55.0g Carbs

494 Calories
Barebells Protein Bar 55g - Cookie & Cream

Ingredients

milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

20g Protein

6.4g Fats

17g Carbs

190 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories