Your Results

Your Results

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

  • Mon, Mar 04  


     


    Farmer's Market Scramble

    Ingredients

    Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Green Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Flakes, Coriander Powder, Sweet Paprika, Olive Oil, Salt, Pepper

    • 30.8g Protein
    • 21.5g Fats
    • 13.8g Carbs
    • 371 Calories
    • 38.7g Protein
    • 26.6g Fats
    • 16.9g Carbs
    • 462 Calories

    Healthy Chicken Larb Salad

    Ingredients

    Chicken, Carrot, Cucumber, Vermicelli, Butter Lettuce, Soy Sauce, Lime, Onion, Green Onion, Vegetarian Oyster Sauce, Mint, Glutinous Rice Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 34g Protein
    • 20.2g Fats
    • 37.1g Carbs
    • 466 Calories
    • 41.6g Protein
    • 24.7g Fats
    • 44.8g Carbs
    • 568 Calories

    Steamed Barramundi

    Ingredients

    Barramundi, Corn, Bok Choy, Brown Rice, Thai Red Rice, Coconut Milk, Sesame Oil, Curry Paste, Palm Sugar, Coriander, Garlic, Lemongrass, Lime Leaf, Chili, Ginger, Vegetarian Oyster Sauce, Soy Sauce, Mushroom Extract, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 15.7g Fats
    • 45g Carbs
    • 556 Calories
    • 49.2g Protein
    • 15.7g Fats
    • 45g Carbs
    • 596 Calories
  • Tue, Mar 05  


     


    Oven Baked Chicken and Charred Broccoli Frittata

    Ingredients

    Egg, Tomato, Broccoli, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

    • 37.9g Protein
    • 21.8g Fats
    • 11.1g Carbs
    • 392 Calories
    • 44.7g Protein
    • 26.4g Fats
    • 13.9g Carbs
    • 472 Calories

    Sichuan Marinated Sole Fish

    Ingredients

    Sole, Potato, Long Green Bean, Cabbage, Onion, Bell Pepper, Green Onion, Chili Bean Sauce, Jalapeno, Garlic, Soy Sauce, Shallot, Ginger, Chili Oil, Sugar, Chili Powder, Chili Flakes, Olive Oil, Salt, Pepper

    • 27.4g Protein
    • 25.4g Fats
    • 28g Carbs
    • 450 Calories
    • 32.9g Protein
    • 30.4g Fats
    • 33.5g Carbs
    • 539 Calories

    Italian Beef Meatballs

    Ingredients

    Beef, Zucchini, Tomato, Whole Wheat Spaghetti, Parmesan , Onion, Egg, Parsley, Garlic, Basil, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 42.9g Protein
    • 19g Fats
    • 46.2g Carbs
    • 528 Calories
    • 52.6g Protein
    • 23.8g Fats
    • 55.8g Carbs
    • 647 Calories
  • Wed, Mar 06  


     


    Poached Eggs and Sliced Beef Tenderloin

    Ingredients

    Egg, Tomato, Beef, Shiitake Mushroom, Spinach, White Vinegar, Garlic, Coriander, Red Wine Vinegar, Parsley, Shallot, Butter, Thyme, Oregano, Jalapeno, Olive Oil, Salt, Pepper

    • 37.2g Protein
    • 21.2g Fats
    • 10.4g Carbs
    • 381 Calories
    • 42.7g Protein
    • 22.7g Fats
    • 12g Carbs
    • 423 Calories

    Thai Style Fish Cakes

    Ingredients

    Prawn, Water Spinach, Salmon, Sole, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Vegetarian Oyster Sauce, Palm Sugar, Curry Paste, Lime, Garlic, Lime Leaf, Shallot, Soy Sauce, Cornstarch, Chili, Olive Oil, Salt, Pepper

    • 38.8g Protein
    • 11.2g Fats
    • 35.8g Carbs
    • 466 Calories
    • 56.1g Protein
    • 17.1g Fats
    • 52.2g Carbs
    • 600 Calories

    Low Fat Chicken Tikka Masala

    Ingredients

    Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Mustard Oil, Cashew, Cumin, Tomato Paste, Garam Masala, Kitchen King Masala, Turmeric, Lemon, Chaat Masala, Yoghurt, Coriander Powder, Kassori Methi, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 16.1g Fats
    • 51.2g Carbs
    • 511 Calories
    • 48.5g Protein
    • 19.3g Fats
    • 61.5g Carbs
    • 614 Calories
  • Thu, Mar 07  


     


    Scrambled Egg Hash

    Ingredients

    Egg, Tomato, Pork, Onion, Bell Pepper, Cheddar , Green Onion, Oregano, Sage, White Pepper, Nutmeg, Cayenne Pepper, Mace, Olive Oil, Salt, Pepper

    • 32g Protein
    • 31.5g Fats
    • 9.7g Carbs
    • 450 Calories
    • 41.5g Protein
    • 40.6g Fats
    • 12.6g Carbs
    • 582 Calories

    Chipotle Lean Chicken Breast Chilli

    Ingredients

    Chicken, Bell Pepper, Tomato, Onion, Thai Red Rice, Quinoa, Monterey Jack , Black Bean, Garlic, Tomato Paste, Worcestershire, Chipotle Pepper, Balsamic Vinegar, Cumin, Parsley, Sriracha, Ginger Powder, Thyme, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper

    • 34.3g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 474 Calories
    • 41.3g Protein
    • 16.8g Fats
    • 63.5g Carbs
    • 575 Calories

    Bulgogi Pasture Fed Beef Mince Bowl

    Ingredients

    Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Spinach, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Sesame Oil, Corn Syrup, Apple, Pear, Apple Vinegar, Sesame, Ginger, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 14.9g Fats
    • 46.3g Carbs
    • 468 Calories
    • 49.4g Protein
    • 18.4g Fats
    • 55.0g Carbs
    • 584 Calories
  • Fri, Mar 08  


     


    High Protein Chicken Kra Pao Omelette

    Ingredients

    Egg, Chicken, Chili, Shallot, Garlic, Basil, Long Green Bean, Vegetarian Oyster Sauce, Soy Sauce, Palm Sugar, Olive Oil, Salt, Pepper

    • 31g Protein
    • 17.5g Fats
    • 3.8g Carbs
    • 296 Calories
    • 40.2g Protein
    • 21.5g Fats
    • 5.4g Carbs
    • 376 Calories

    Taiwanese Basil Chicken

    Ingredients

    Chicken, Oil Noodle, Napa Cabbage, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Sugar, Sesame Oil, Vegetarian Oyster Sauce, Chili, Cornstarch, Parsley, Brown Sugar, Basil, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper

    • 39.2g Protein
    • 12.1g Fats
    • 39.7g Carbs
    • 425 Calories
    • 48.5g Protein
    • 15g Fats
    • 47.5g Carbs
    • 519 Calories

    Pulled Pork

    Ingredients

    Pork, Sweet Potato, Tomato, Corn, Onion, Lime, Chipotle Pepper, Honey, Sour Cream, White Wine, Jalapeno, Garlic, Parsley, Cumin, Coriander, Brown Sugar, Chicken Stock, Paprika, Chili Powder, Mustard Powder, Oregano, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 26.0g Protein
    • 18.9g Fats
    • 49.1g Carbs
    • 470 Calories
    • 31.6g Protein
    • 22.9g Fats
    • 59.0g Carbs
    • 568 Calories
  • Mon, Mar 04  


     


    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 18.9g Fats
    • 38.7g Carbs
    • 486 Calories
    • 47.7g Protein
    • 23g Fats
    • 56.7g Carbs
    • 624 Calories

    Bulgur Wheat

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
  • Tue, Mar 05  


     


    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 18.9g Fats
    • 38.7g Carbs
    • 486 Calories
    • 47.7g Protein
    • 23g Fats
    • 56.7g Carbs
    • 624 Calories

    Bulgur Wheat

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
  • Wed, Mar 06  


     


    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 18.9g Fats
    • 38.7g Carbs
    • 486 Calories
    • 47.7g Protein
    • 23g Fats
    • 56.7g Carbs
    • 624 Calories

    Bulgur Wheat

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
  • Thu, Mar 07  


     


    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 18.9g Fats
    • 38.7g Carbs
    • 486 Calories
    • 47.7g Protein
    • 23g Fats
    • 56.7g Carbs
    • 624 Calories

    Bulgur Wheat

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
  • Fri, Mar 08  


     


    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Garlic, White Balsamic Vinegar, Shallot, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 8.4g Fats
    • 63.8g Carbs
    • 515 Calories
    • 55g Protein
    • 10.2g Fats
    • 77.3g Carbs
    • 621 Calories

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 18.9g Fats
    • 38.7g Carbs
    • 486 Calories
    • 47.7g Protein
    • 23g Fats
    • 56.7g Carbs
    • 624 Calories

    Bulgur Wheat

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Cucumber, Bell Pepper, Onion, White Wine Vinegar, Parsley, Dill, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19g Fats
    • 52.7g Carbs
    • 477 Calories

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories

    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple Protein Pot

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories

    Vanilla & Mixed Berry Protein Pot

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories

    Peanut Butter, Banana & Chocolate Protein Pot

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories

    Mango Protein Pot

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories

    Red Dragonfruit & Pear Protein Pot

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories

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