Quiz Result

Your Results

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

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Next Week's Menu

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Mon, May 26
Balanced

English Breakfast

Ingredients

Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

48.9g Protein

31.8g Fats

15.7g Carbs

545 Calories

37.7g Protein

25.7g Fats

12.9g Carbs

434 Calories

61.7g Protein

40.3g Fats

18.3g Carbs

683 Calories
Balanced

Chicken and Cauliflower Manchurian

Ingredients

Chicken, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Apple Vinegar, Soy Sauce, Sugar, Chili Paste, Garlic, Pea, White Pepper, Ginger, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper

44.1g Protein

25.1g Fats

71.2g Carbs

687 Calories

33.6g Protein

19.4g Fats

57.4g Carbs

539 Calories

51.2g Protein

29.3g Fats

81.4g Carbs

794 Calories
Balanced

Pasture Fed Beef Bolognese

Ingredients

Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

53.7g Protein

16.1g Fats

55.8g Carbs

583 Calories

45.1g Protein

13g Fats

46.6g Carbs

484 Calories

62.3g Protein

19.2g Fats

65g Carbs

682 Calories
Tue, May 27
Balanced

High Protein Indian Egg Scramble

Ingredients

Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

52.3g Protein

29.7g Fats

7.9g Carbs

508 Calories

44.6g Protein

26.2g Fats

7.2g Carbs

443 Calories

69.6g Protein

37.7g Fats

10.2g Carbs

659 Calories
Balanced

Tom Yum Fish

Ingredients

Pacific Dory, Straw Mushroom, Rice Vermicelli, Corn, Shimeji Mushroom, Onion, Sugar, Galangal, Fish Sauce, Lemongrass, Lime, Tamarind, Tomato, Coriander, Chili, Lime Leaf, Olive Oil, Salt, Pepper

35.3g Protein

14.6g Fats

71.4g Carbs

558 Calories

28.9g Protein

11.5g Fats

55.8g Carbs

442 Calories

43.3g Protein

17.9g Fats

87.0g Carbs

682 Calories
Balanced

Tuscan Chicken

Ingredients

Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

66.1g Protein

17.3g Fats

54.6g Carbs

639 Calories

55g Protein

14g Fats

45.3g Carbs

527 Calories

81.8g Protein

21.1g Fats

63.9g Carbs

773 Calories
Wed, May 28
Balanced

Classic American Omelette

Ingredients

Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

45g Protein

30.2g Fats

8.1g Carbs

484 Calories

35.5g Protein

24.1g Fats

5.8g Carbs

382 Calories

55.4g Protein

37.8g Fats

9.6g Carbs

600 Calories
Balanced

Provencal Chicken

Ingredients

Chicken, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Olive, Butter, Garlic, Parsley, Thyme, Sugar, Garlic Powder, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper

50.2g Protein

28.8g Fats

28.4g Carbs

574 Calories

41.3g Protein

24.1g Fats

24.5g Carbs

480 Calories

59.2g Protein

33.5g Fats

32.3g Carbs

668 Calories
Balanced

Char Siu Pork Shoulder

Ingredients

Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

50.5g Protein

20.9g Fats

57.8g Carbs

621 Calories

41.5g Protein

17.2g Fats

46.9g Carbs

508 Calories

56.9g Protein

23.6g Fats

68g Carbs

712 Calories
Thu, May 29
Balanced

Poached Eggs and Pulled Pork El Pastor

Ingredients

Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

56.6g Protein

45.9g Fats

10.9g Carbs

683 Calories

42.8g Protein

34.7g Fats

8.7g Carbs

518 Calories

65.5g Protein

53.2g Fats

12.3g Carbs

790 Calories
Balanced

Chicken Vindaloo

Ingredients

Chicken, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Mustard Seed, Cumin, Chili, Chili Powder, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

60.4g Protein

16.5g Fats

68.3g Carbs

663 Calories

50.2g Protein

13.4g Fats

56g Carbs

545 Calories

73.5g Protein

20.1g Fats

80.5g Carbs

797 Calories
Balanced

Seafood Stew

Ingredients

Snapper, Tomato, Prawn, Onion, Fusilli, Chickpea, White Wine, Eggplant, Celery, Carrot, Zucchini, Fish Stock, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper

43.2g Protein

5.7g Fats

56.9g Carbs

452 Calories

38.7g Protein

5.0g Fats

46.9g Carbs

387 Calories

50.6g Protein

6.7g Fats

67.6g Carbs

533 Calories
Fri, May 30
Balanced

Healthy Spanish Egg Bake

Ingredients

Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

48.8g Protein

26.8g Fats

7.8g Carbs

468 Calories

40.6g Protein

22.3g Fats

6.5g Carbs

389 Calories

61.0g Protein

33.5g Fats

9.7g Carbs

584 Calories
Balanced

Shepherd's Pie

Ingredients

Lamb, Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

33.9g Protein

37.4g Fats

31.5g Carbs

598 Calories

30.4g Protein

33g Fats

27.3g Carbs

528 Calories

40.8g Protein

45.4g Fats

38.5g Carbs

726 Calories
Balanced

Stir Fry Chicken in Black Bean Sauce

Ingredients

Chicken, Bok Choy, Bell Pepper, Onion, Brown Rice, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

59.2g Protein

13.4g Fats

60.5g Carbs

599 Calories

48.7g Protein

11g Fats

50.4g Carbs

495 Calories

69.8g Protein

15.8g Fats

70.6g Carbs

704 Calories

Signature Meals

Mon, May 26
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories

53.7g Protein

13.0g Fats

41.8g Carbs

499 Calories

80.1g Protein

19.7g Fats

59.6g Carbs

736 Calories
Balanced

Korean Spicy Pork Stir Fry

Ingredients

Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

40.3g Protein

21.5g Fats

73.7g Carbs

650 Calories

32.3g Protein

17.5g Fats

60.2g Carbs

528 Calories

48.0g Protein

25.4g Fats

83.3g Carbs

754 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.9g Protein

27.2g Fats

27.9g Carbs

568 Calories

43.7g Protein

23.7g Fats

25.1g Carbs

489 Calories

63.3g Protein

32.3g Fats

33.9g Carbs

680 Calories
Tue, May 27
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories

53.7g Protein

13.0g Fats

41.8g Carbs

499 Calories

80.1g Protein

19.7g Fats

59.6g Carbs

736 Calories
Balanced

Korean Spicy Pork Stir Fry

Ingredients

Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

40.3g Protein

21.5g Fats

73.7g Carbs

650 Calories

32.3g Protein

17.5g Fats

60.2g Carbs

528 Calories

48.0g Protein

25.4g Fats

83.3g Carbs

754 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.9g Protein

27.2g Fats

27.9g Carbs

568 Calories

43.7g Protein

23.7g Fats

25.1g Carbs

489 Calories

63.3g Protein

32.3g Fats

33.9g Carbs

680 Calories
Wed, May 28
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories

53.7g Protein

13.0g Fats

41.8g Carbs

499 Calories

80.1g Protein

19.7g Fats

59.6g Carbs

736 Calories
Balanced

Korean Spicy Pork Stir Fry

Ingredients

Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

40.3g Protein

21.5g Fats

73.7g Carbs

650 Calories

32.3g Protein

17.5g Fats

60.2g Carbs

528 Calories

48.0g Protein

25.4g Fats

83.3g Carbs

754 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.9g Protein

27.2g Fats

27.9g Carbs

568 Calories

43.7g Protein

23.7g Fats

25.1g Carbs

489 Calories

63.3g Protein

32.3g Fats

33.9g Carbs

680 Calories
Thu, May 29
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories

53.7g Protein

13.0g Fats

41.8g Carbs

499 Calories

80.1g Protein

19.7g Fats

59.6g Carbs

736 Calories
Balanced

Korean Spicy Pork Stir Fry

Ingredients

Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

40.3g Protein

21.5g Fats

73.7g Carbs

650 Calories

32.3g Protein

17.5g Fats

60.2g Carbs

528 Calories

48.0g Protein

25.4g Fats

83.3g Carbs

754 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.9g Protein

27.2g Fats

27.9g Carbs

568 Calories

43.7g Protein

23.7g Fats

25.1g Carbs

489 Calories

63.3g Protein

32.3g Fats

33.9g Carbs

680 Calories
Fri, May 30
Balanced

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64.6g Protein

16.1g Fats

50.7g Carbs

606 Calories

53.7g Protein

13.0g Fats

41.8g Carbs

499 Calories

80.1g Protein

19.7g Fats

59.6g Carbs

736 Calories
Balanced

Korean Spicy Pork Stir Fry

Ingredients

Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

40.3g Protein

21.5g Fats

73.7g Carbs

650 Calories

32.3g Protein

17.5g Fats

60.2g Carbs

528 Calories

48.0g Protein

25.4g Fats

83.3g Carbs

754 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.9g Protein

27.2g Fats

27.9g Carbs

568 Calories

43.7g Protein

23.7g Fats

25.1g Carbs

489 Calories

63.3g Protein

32.3g Fats

33.9g Carbs

680 Calories

Sides
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories
Barebells Protein Bar 55g - Caramel Choco

Ingredients

Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

20g Protein

7g Fats

20g Carbs

200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday

Ingredients

Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday

Ingredients

Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday

Ingredients

Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

29.1g Protein

17.5g Fats

55.0g Carbs

494 Calories
Barebells Protein Bar 55g - Cookies & Cream

Ingredients

milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.

20g Protein

6.4g Fats

17g Carbs

190 Calories
Mango High-Protein Overnight Oats
Wednesday

Ingredients

Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday

Ingredients

Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories