Your Results

Your Results

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day
1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Forget the prep. Fresh meals cooked and delivered daily.

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We do the hard work 
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Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

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  • Mon, Sep 23  

     

    Balanced

    Oven Baked Caramelized Onion Frittata

    Ingredients

    Egg, Onion, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

    • 33.8g Protein
    • 18.8g Fats
    • 14g Carbs
    • 360 Calories
    • 41.6g Protein
    • 23.1g Fats
    • 18.4g Carbs
    • 448 Calories
    Balanced

    Lean Tandoori Chicken

    Ingredients

    Chicken, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Milk, Ginger and Garlic Paste, Cream, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper

    • 59.9g Protein
    • 21.1g Fats
    • 42g Carbs
    • 598 Calories
    • 67.4g Protein
    • 24.1g Fats
    • 47.4g Carbs
    • 676 Calories
    Balanced

    Thai Roasted Fish Fillet

    Ingredients

    Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper

    • 28.5g Protein
    • 13.3g Fats
    • 54g Carbs
    • 450 Calories
    • 34.7g Protein
    • 16.7g Fats
    • 65.9g Carbs
    • 553 Calories

  • Tue, Sep 24  

     

    Balanced

    High Protein Cantonese Style Scrambled Eggs

    Ingredients

    Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper

    • 31.4g Protein
    • 18.7g Fats
    • 3.3g Carbs
    • 307 Calories
    • 38.9g Protein
    • 22.5g Fats
    • 4.1g Carbs
    • 375 Calories
    Balanced

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 42.8g Protein
    • 17.3g Fats
    • 49.2g Carbs
    • 524 Calories
    • 51.2g Protein
    • 21.5g Fats
    • 58.9g Carbs
    • 634 Calories
    Balanced

    Tuscan Chicken

    Ingredients

    Chicken, Whole Wheat Spaghetti, Zucchini, Spinach, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 56.2g Protein
    • 14.9g Fats
    • 41.2g Carbs
    • 524 Calories
    • 67.5g Protein
    • 18.3g Fats
    • 49.6g Carbs
    • 633 Calories

  • Wed, Sep 25  

     

    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 30.5g Protein
    • 19.3g Fats
    • 7.6g Carbs
    • 326 Calories
    • 43.1g Protein
    • 28.1g Fats
    • 10.7g Carbs
    • 468 Calories
    Balanced

    Slow Cooked Pasture Fed Lamb Ragu

    Ingredients

    Lamb, Spinach, Tomato Sauce, Whole Wheat Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 11.8g Fats
    • 43.6g Carbs
    • 442 Calories
    • 48.8g Protein
    • 13.9g Fats
    • 51.1g Carbs
    • 525 Calories
    Balanced

    Goan Fish Masala

    Ingredients

    Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 32.1g Protein
    • 17.2g Fats
    • 52.1g Carbs
    • 492 Calories
    • 38.9g Protein
    • 21.2g Fats
    • 63g Carbs
    • 598 Calories

  • Thu, Sep 26  

     

    Balanced

    Breakfast Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 34.4g Protein
    • 20.5g Fats
    • 29.6g Carbs
    • 441 Calories
    • 42.6g Protein
    • 25g Fats
    • 33.4g Carbs
    • 529 Calories
    Balanced

    Thai Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 8g Fats
    • 71.1g Carbs
    • 539 Calories
    • 54.8g Protein
    • 9.6g Fats
    • 77.9g Carbs
    • 617 Calories
    Balanced

    Oven Baked Garlic and Parmesan Salmon

    Ingredients

    Salmon, Whole Wheat Fusilli, Broccoli, Green Bean, Spinach, Sugar Bean, Parmesan , Milk, Butter, Garlic, Parsley, Flour, Lemon, Buffalo Sauce, Italian Seasoning, Olive Oil, Salt, Pepper

    • 40g Protein
    • 29.6g Fats
    • 31.8g Carbs
    • 554 Calories
    • 47.9g Protein
    • 35.7g Fats
    • 35.8g Carbs
    • 656 Calories

  • Fri, Sep 27  

     

    Balanced

    Spinach and Feta Omelette

    Ingredients

    Egg, Chicken, Spinach, Onion, Feta , Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper

    • 42.7g Protein
    • 22.2g Fats
    • 5.8g Carbs
    • 394 Calories
    • 54.6g Protein
    • 27.6g Fats
    • 7.7g Carbs
    • 498 Calories
    Balanced

    Chicken Ma-Po Tofu

    Ingredients

    Chicken, Tofu, Brown Rice, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

    • 41.3g Protein
    • 14.1g Fats
    • 39.8g Carbs
    • 451 Calories
    • 47.4g Protein
    • 16.8g Fats
    • 47.4g Carbs
    • 530 Calories
    Balanced

    Naked Cheeseburger

    Ingredients

    Beef, Sweet Potato, Carrot, Jicama, Cheddar , Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Paprika, Onion Powder, Parsley, Rosemary, Olive Oil, Salt, Pepper

    • 51.3g Protein
    • 32.9g Fats
    • 42.5g Carbs
    • 671 Calories
    • 57.1g Protein
    • 35.3g Fats
    • 48g Carbs
    • 738 Calories

No deliveries during this public holiday

Signature Meals

  • Mon, Sep 23  

     

    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Spinach, Pea, Sugar Bean, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 13.5g Fats
    • 41.3g Carbs
    • 508 Calories
    • 65.9g Protein
    • 15.7g Fats
    • 48.7g Carbs
    • 600 Calories
    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories

  • Tue, Sep 24  

     

    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Spinach, Pea, Sugar Bean, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 13.5g Fats
    • 41.3g Carbs
    • 508 Calories
    • 65.9g Protein
    • 15.7g Fats
    • 48.7g Carbs
    • 600 Calories
    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories

  • Wed, Sep 25  

     

    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Spinach, Pea, Sugar Bean, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 13.5g Fats
    • 41.3g Carbs
    • 508 Calories
    • 65.9g Protein
    • 15.7g Fats
    • 48.7g Carbs
    • 600 Calories
    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories

  • Thu, Sep 26  

     

    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Spinach, Pea, Sugar Bean, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 13.5g Fats
    • 41.3g Carbs
    • 508 Calories
    • 65.9g Protein
    • 15.7g Fats
    • 48.7g Carbs
    • 600 Calories
    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories

  • Fri, Sep 27  

     

    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Spinach, Pea, Sugar Bean, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 13.5g Fats
    • 41.3g Carbs
    • 508 Calories
    • 65.9g Protein
    • 15.7g Fats
    • 48.7g Carbs
    • 600 Calories
    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories

  • Sides

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

    SUPERnatural+ Nitro Black Coffee

    Ingredients

    Freshly brewed 100% specialty grade arabica coffee, filtered water, preservative (234)

    • 0g Protein
    • 1g Fats
    • 3g Carbs
    • 15 Calories
    • 0g Protein
    • 1g Fats
    • 3g Carbs
    • 15 Calories

    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories

    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories

    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 31.7g Protein
    • 21.5g Fats
    • 60.4g Carbs
    • 562 Calories
    • 31.7g Protein
    • 21.5g Fats
    • 60.4g Carbs
    • 562 Calories

    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

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