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Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:



Regular Low Carb Plan
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Next Week's Menu
-
Mon, May 26
English Breakfast
Ingredients
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
Chicken and Cauliflower Manchurian
Ingredients
Chicken, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Apple Vinegar, Soy Sauce, Sugar, Chili Paste, Garlic, Pea, White Pepper, Ginger, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper
- 44.1g Protein
- 25.1g Fats
- 71.2g Carbs
- 687 Calories
- 33.6g Protein
- 19.4g Fats
- 57.4g Carbs
- 539 Calories
- 51.2g Protein
- 29.3g Fats
- 81.4g Carbs
- 794 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
-
Tue, May 27
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
Tom Yum Fish
Ingredients
Pacific Dory, Straw Mushroom, Rice Vermicelli, Corn, Shimeji Mushroom, Onion, Sugar, Galangal, Fish Sauce, Lemongrass, Lime, Tamarind, Tomato, Coriander, Chili, Lime Leaf, Olive Oil, Salt, Pepper
- 35.3g Protein
- 14.6g Fats
- 71.4g Carbs
- 558 Calories
- 28.9g Protein
- 11.5g Fats
- 55.8g Carbs
- 442 Calories
- 43.3g Protein
- 17.9g Fats
- 87.0g Carbs
- 682 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 17.3g Fats
- 54.6g Carbs
- 639 Calories
- 55g Protein
- 14g Fats
- 45.3g Carbs
- 527 Calories
- 81.8g Protein
- 21.1g Fats
- 63.9g Carbs
- 773 Calories
-
Wed, May 28
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
Provencal Chicken
Ingredients
Chicken, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Olive, Butter, Garlic, Parsley, Thyme, Sugar, Garlic Powder, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper
- 50.2g Protein
- 28.8g Fats
- 28.4g Carbs
- 574 Calories
- 41.3g Protein
- 24.1g Fats
- 24.5g Carbs
- 480 Calories
- 59.2g Protein
- 33.5g Fats
- 32.3g Carbs
- 668 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
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Thu, May 29
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
Chicken Vindaloo
Ingredients
Chicken, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Mustard Seed, Cumin, Chili, Chili Powder, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 60.4g Protein
- 16.5g Fats
- 68.3g Carbs
- 663 Calories
- 50.2g Protein
- 13.4g Fats
- 56g Carbs
- 545 Calories
- 73.5g Protein
- 20.1g Fats
- 80.5g Carbs
- 797 Calories
Seafood Stew
Ingredients
Snapper, Tomato, Prawn, Onion, Fusilli, Chickpea, White Wine, Eggplant, Celery, Carrot, Zucchini, Fish Stock, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper
- 43.2g Protein
- 5.7g Fats
- 56.9g Carbs
- 452 Calories
- 38.7g Protein
- 5.0g Fats
- 46.9g Carbs
- 387 Calories
- 50.6g Protein
- 6.7g Fats
- 67.6g Carbs
- 533 Calories
-
Fri, May 30
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
- 40.6g Protein
- 22.3g Fats
- 6.5g Carbs
- 389 Calories
- 61.0g Protein
- 33.5g Fats
- 9.7g Carbs
- 584 Calories
Shepherd's Pie
Ingredients
Lamb, Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 33.9g Protein
- 37.4g Fats
- 31.5g Carbs
- 598 Calories
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
- 40.8g Protein
- 45.4g Fats
- 38.5g Carbs
- 726 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Bok Choy, Bell Pepper, Onion, Brown Rice, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 59.2g Protein
- 13.4g Fats
- 60.5g Carbs
- 599 Calories
- 48.7g Protein
- 11g Fats
- 50.4g Carbs
- 495 Calories
- 69.8g Protein
- 15.8g Fats
- 70.6g Carbs
- 704 Calories
No deliveries during this public holiday
Signature Meals
-
Mon, May 26
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13.0g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 40.3g Protein
- 21.5g Fats
- 73.7g Carbs
- 650 Calories
- 32.3g Protein
- 17.5g Fats
- 60.2g Carbs
- 528 Calories
- 48.0g Protein
- 25.4g Fats
- 83.3g Carbs
- 754 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 63.3g Protein
- 32.3g Fats
- 33.9g Carbs
- 680 Calories
-
Tue, May 27
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13.0g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 40.3g Protein
- 21.5g Fats
- 73.7g Carbs
- 650 Calories
- 32.3g Protein
- 17.5g Fats
- 60.2g Carbs
- 528 Calories
- 48.0g Protein
- 25.4g Fats
- 83.3g Carbs
- 754 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 63.3g Protein
- 32.3g Fats
- 33.9g Carbs
- 680 Calories
-
Wed, May 28
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13.0g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 40.3g Protein
- 21.5g Fats
- 73.7g Carbs
- 650 Calories
- 32.3g Protein
- 17.5g Fats
- 60.2g Carbs
- 528 Calories
- 48.0g Protein
- 25.4g Fats
- 83.3g Carbs
- 754 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 63.3g Protein
- 32.3g Fats
- 33.9g Carbs
- 680 Calories
-
Thu, May 29
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13.0g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 40.3g Protein
- 21.5g Fats
- 73.7g Carbs
- 650 Calories
- 32.3g Protein
- 17.5g Fats
- 60.2g Carbs
- 528 Calories
- 48.0g Protein
- 25.4g Fats
- 83.3g Carbs
- 754 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 63.3g Protein
- 32.3g Fats
- 33.9g Carbs
- 680 Calories
-
Fri, May 30
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 53.7g Protein
- 13.0g Fats
- 41.8g Carbs
- 499 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 40.3g Protein
- 21.5g Fats
- 73.7g Carbs
- 650 Calories
- 32.3g Protein
- 17.5g Fats
- 60.2g Carbs
- 528 Calories
- 48.0g Protein
- 25.4g Fats
- 83.3g Carbs
- 754 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 63.3g Protein
- 32.3g Fats
- 33.9g Carbs
- 680 Calories
-
Sides
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
Barebells Protein Bar 55g - Caramel Choco
Ingredients
Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose
- 20g Protein
- 7g Fats
- 20g Carbs
- 200 Calories
Strawberry & Apple High-Protein Overnight Oats
Friday
Ingredients
Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Vanilla & Mixed Berry High-Protein Overnight Oats
Tuesday
Ingredients
Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Peanut Butter, Banana & Chocolate High-Protein Overnight Oats
Monday
Ingredients
Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt
- 29.1g Protein
- 17.5g Fats
- 55.0g Carbs
- 494 Calories
Barebells Protein Bar 55g - Cookies & Cream
Ingredients
milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, polydextrose), cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, skimmed milk powder, emulsifier (lecithins), acidity regulators (sodium hydroxide, potassium carbonate), may contain gluten, soy, peanuts, and nuts.
- 20g Protein
- 6.4g Fats
- 17g Carbs
- 190 Calories
Mango High-Protein Overnight Oats
Wednesday
Ingredients
Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Red Dragonfruit & Pear High-Protein Overnight Oats
Thursday
Ingredients
Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories


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- Up to 5 delicious meal options per day
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Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
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@Sweatwithavey, Regular Balanced
3.5 million meals sold
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