Products

Balanced

Slow-Cooked Lamb Ragu With Parmesan & Penne

• 50.7g Protein
• 11.5g Fats
• 56.7g Carbs
• 533 Calories

• 41.8g Protein
• 9.8g Fats
• 48.1g Carbs
• 448 Calories

• 61.6g Protein
• 14.6g Fats
• 66.6g Carbs
• 644 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne"

Balanced

Smoked Chicken Scramble With Cheesy Mushrooms

• 49g Protein
• 33.5g Fats
• 7.2g Carbs
• 526 Calories

• 39.7g Protein
• 27.5g Fats
• 5.4g Carbs
• 428 Calories

• 60.1g Protein
• 39.7g Fats
• 9.2g Carbs
• 635 Calories

Decrease quantity for Smoked Chicken Scramble With Cheesy Mushrooms" Increase quantity for Smoked Chicken Scramble With Cheesy Mushrooms"

Balanced

Smoked Duck & Bulgur Salad With Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Smoked Duck & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Duck & Bulgur Salad With Orange Dressing"

Balanced

Smoked Salmon Scramble With Arugula & Capers

• 35g Protein
• 26.1g Fats
• 3.9g Carbs
• 391 Calories

• 30.5g Protein
• 22.8g Fats
• 3.7g Carbs
• 342 Calories

• 44.1g Protein
• 32.8g Fats
• 4.5g Carbs
• 490 Calories

Decrease quantity for Smoked Salmon Scramble With Arugula & Capers" Increase quantity for Smoked Salmon Scramble With Arugula & Capers"

Veggie

Smoked Scamorza & Bulgur Salad With Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing"

Low
Carb

Smoky BBQ Beef Bites With Peppers

• 64g Protein
• 17g Fats
• 30.1g Carbs
• 529 Calories

• 51.4g Protein
• 13.9g Fats
• 24.7g Carbs
• 430 Calories

Decrease quantity for Smoky BBQ Beef Bites With Peppers" Increase quantity for Smoky BBQ Beef Bites With Peppers"

Balanced

Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

• 65.3g Protein
• 12.5g Fats
• 59.4g Carbs
• 611 Calories

• 52.4g Protein
• 10.1g Fats
• 49.1g Carbs
• 497 Calories

• 78.1g Protein
• 14.8g Fats
• 69.8g Carbs
• 725 Calories

Decrease quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers"

Veggie

Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers

• 10.5g Protein
• 5.7g Fats
• 69g Carbs
• 369 Calories

• 8.6g Protein
• 4.7g Fats
• 56.7g Carbs
• 304 Calories

Decrease quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers"

Balanced

Smoky Ham & Melted Cheese Morning Wrap

• 41.3g Protein
• 28.7g Fats
• 24.1g Carbs
• 520 Calories

• 32.8g Protein
• 23g Fats
• 23g Carbs
• 430 Calories

• 49.7g Protein
• 34.3g Fats
• 25.2g Carbs
• 608 Calories

Decrease quantity for Smoky Ham & Melted Cheese Morning Wrap" Increase quantity for Smoky Ham & Melted Cheese Morning Wrap"

Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

• 40.3g Protein
• 23.8g Fats
• 14.2g Carbs
• 432 Calories

• 32.7g Protein
• 19.8g Fats
• 11.9g Carbs
• 357 Calories

Decrease quantity for Southwest Scramble With Plant-Based Chicken & Black Beans" Increase quantity for Southwest Scramble With Plant-Based Chicken & Black Beans"

Balanced

Southwest Scramble With Smoked Chicken & Black Beans

• 52.9g Protein
• 22.8g Fats
• 15.4g Carbs
• 478 Calories

• 42.1g Protein
• 19g Fats
• 12.8g Carbs
• 391 Calories

• 67.1g Protein
• 26.9g Fats
• 18.4g Carbs
• 584 Calories

Decrease quantity for Southwest Scramble With Smoked Chicken & Black Beans" Increase quantity for Southwest Scramble With Smoked Chicken & Black Beans"

Asian

Soy Ginger Chicken With Choy Sum & Jasmine Rice

• 43.2g Protein
• 14.2g Fats
• 58.2g Carbs
• 533 Calories

• 53g Protein
• 17.3g Fats
• 65.2g Carbs
• 629 Calories

• 62.9g Protein
• 20.4g Fats
• 72.3g Carbs
• 724 Calories

Decrease quantity for Soy Ginger Chicken With Choy Sum & Jasmine Rice" Increase quantity for Soy Ginger Chicken With Choy Sum & Jasmine Rice"

Asian

Soy-Glazed Duck Breast With Tofu & Bok Choy

• 27.3g Protein
• 12.8g Fats
• 49g Carbs
• 420 Calories

• 42.9g Protein
• 20.2g Fats
• 58.3g Carbs
• 587 Calories

• 55.4g Protein
• 26.2g Fats
• 71.4g Carbs
• 743 Calories

Decrease quantity for Soy-Glazed Duck Breast With Tofu & Bok Choy" Increase quantity for Soy-Glazed Duck Breast With Tofu & Bok Choy"

Balanced

Spanish Egg Bake With Chicken Ham & Cheddar

• 39g Protein
• 21.1g Fats
• 9.6g Carbs
• 384 Calories

• 32.5g Protein
• 17.6g Fats
• 8g Carbs
• 320 Calories

• 48.8g Protein
• 26.4g Fats
• 11.9g Carbs
• 480 Calories

Decrease quantity for Spanish Egg Bake With Chicken Ham & Cheddar" Increase quantity for Spanish Egg Bake With Chicken Ham & Cheddar"

Veggie

Spanish Potato Egg Bake With Roasted Peppers & Cheddar

• 27.9g Protein
• 19.4g Fats
• 23.2g Carbs
• 379 Calories

• 23.2g Protein
• 16.2g Fats
• 19.3g Carbs
• 316 Calories

Decrease quantity for Spanish Potato Egg Bake With Roasted Peppers & Cheddar" Increase quantity for Spanish Potato Egg Bake With Roasted Peppers & Cheddar"

Balanced

Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 34g Protein
• 27.9g Fats
• 53.6g Carbs
• 602 Calories

• 27.2g Protein
• 23.3g Fats
• 45.4g Carbs
• 500 Calories

• 41.6g Protein
• 34.9g Fats
• 65.3g Carbs
• 742 Calories

Decrease quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Low
Carb

Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

• 30.6g Protein
• 27.2g Fats
• 29.7g Carbs
• 486 Calories

• 24.4g Protein
• 22.7g Fats
• 25.5g Carbs
• 404 Calories

Decrease quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle"

Low
Carb

Spicy Beef Rendang With Spinach

• 58.6g Protein
• 13.3g Fats
• 18.4g Carbs
• 428 Calories

• 46.6g Protein
• 10.7g Fats
• 15.1g Carbs
• 343 Calories

Decrease quantity for Spicy Beef Rendang With Spinach" Increase quantity for Spicy Beef Rendang With Spinach"

Balanced

Spicy Beef Rendang With Turmeric Rice & Spinach

• 60.8g Protein
• 18.4g Fats
• 52.5g Carbs
• 619 Calories

• 48.4g Protein
• 15g Fats
• 44g Carbs
• 505 Calories

• 71.6g Protein
• 21.2g Fats
• 58.8g Carbs
• 712 Calories

Decrease quantity for Spicy Beef Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy Beef Rendang With Turmeric Rice & Spinach"

Asian

Spicy Braised Beef With Choy Sum & Jasmine Rice

• 51.7g Protein
• 7g Fats
• 50g Carbs
• 470 Calories

• 61.1g Protein
• 8.4g Fats
• 60.7g Carbs
• 563 Calories

• 76.3g Protein
• 10.4g Fats
• 76.6g Carbs
• 705 Calories

Decrease quantity for Spicy Braised Beef With Choy Sum & Jasmine Rice" Increase quantity for Spicy Braised Beef With Choy Sum & Jasmine Rice"

Asian

Spicy Braised Shrimp With Tofu & Green Beans

• 24.7g Protein
• 7.5g Fats
• 58.6g Carbs
• 401 Calories

• 30.6g Protein
• 9.4g Fats
• 66.1g Carbs
• 471 Calories

• 37.1g Protein
• 11.4g Fats
• 81.4g Carbs
• 577 Calories

Decrease quantity for Spicy Braised Shrimp With Tofu & Green Beans" Increase quantity for Spicy Braised Shrimp With Tofu & Green Beans"

Low
Carb

Spicy Chili Prawns With Baby Choy Sum

• 45.7g Protein
• 6.2g Fats
• 25.5g Carbs
• 341 Calories

• 36.7g Protein
• 5.1g Fats
• 20.7g Carbs
• 276 Calories

Decrease quantity for Spicy Chili Prawns With Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Baby Choy Sum"

Balanced

Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

• 48.5g Protein
• 6.9g Fats
• 55.8g Carbs
• 479 Calories

• 39.2g Protein
• 5.8g Fats
• 47.2g Carbs
• 398 Calories

• 58.7g Protein
• 8.6g Fats
• 70.6g Carbs
• 595 Calories

Decrease quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum"

Veggie

Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum

• 42g Protein
• 15.7g Fats
• 83.9g Carbs
• 645 Calories

• 33.7g Protein
• 12.7g Fats
• 67.1g Carbs
• 518 Calories

Decrease quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum"

Veggie

Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach

• 13g Protein
• 15.9g Fats
• 68.6g Carbs
• 470 Calories

• 10.9g Protein
• 13.4g Fats
• 58.9g Carbs
• 400 Calories

Decrease quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach"

Asian

Spicy Pork With Cabbage & Leeks in Chili Sauce

• 41.6g Protein
• 18.1g Fats
• 53.5g Carbs
• 543 Calories

• 45.8g Protein
• 19.8g Fats
• 62.6g Carbs
• 612 Calories

• 53.7g Protein
• 23.2g Fats
• 76.9g Carbs
• 731 Calories

Decrease quantity for Spicy Pork With Cabbage & Leeks in Chili Sauce" Increase quantity for Spicy Pork With Cabbage & Leeks in Chili Sauce"

Low
Carb

Steak & Shiitake Salad With Truffle Soy Vinaigrette

• 27.1g Protein
• 35.3g Fats
• 12.2g Carbs
• 475 Calories

• 27.1g Protein
• 35.3g Fats
• 12.2g Carbs
• 475 Calories

Decrease quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette"

Low
Carb

Steamed Barramundi With Coconut Yellow Curry & Greens

• 38.5g Protein
• 21.4g Fats
• 14.1g Carbs
• 403 Calories

• 31.8g Protein
• 19.4g Fats
• 12.6g Carbs
• 352 Calories

Decrease quantity for Steamed Barramundi With Coconut Yellow Curry & Greens" Increase quantity for Steamed Barramundi With Coconut Yellow Curry & Greens"

Balanced

Steamed Barramundi With Yellow Curry Sauce & Brown Rice

• 39.7g Protein
• 19.8g Fats
• 41.5g Carbs
• 503 Calories

• 33.4g Protein
• 18.4g Fats
• 40.5g Carbs
• 461 Calories

• 48.5g Protein
• 23.8g Fats
• 46.9g Carbs
• 596 Calories

Decrease quantity for Steamed Barramundi With Yellow Curry Sauce & Brown Rice" Increase quantity for Steamed Barramundi With Yellow Curry Sauce & Brown Rice"

Asian

Steamed Chicken With Mushrooms & Choy Sum

• 34.8g Protein
• 11.3g Fats
• 61.1g Carbs
• 485 Calories

• 41g Protein
• 13.4g Fats
• 71.7g Carbs
• 571 Calories

• 48.6g Protein
• 16g Fats
• 79g Carbs
• 654 Calories

Decrease quantity for Steamed Chicken With Mushrooms & Choy Sum" Increase quantity for Steamed Chicken With Mushrooms & Choy Sum"

Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables

• 42.7g Protein
• 14.1g Fats
• 23.4g Carbs
• 392 Calories

• 35.2g Protein
• 11.2g Fats
• 18.6g Carbs
• 316 Calories

Decrease quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables" Increase quantity for Steamed Mahi Mahi with Clam Chowder Sauce, Steamed Green Vegetables"

Asian

Steamed Pork Shoulder With Pickled Plum & Choy Sum

• 33.2g Protein
• 18.8g Fats
• 56.8g Carbs
• 529 Calories

• 40.4g Protein
• 23.1g Fats
• 63.9g Carbs
• 625 Calories

• 50.1g Protein
• 28.7g Fats
• 75.7g Carbs
• 762 Calories

Decrease quantity for Steamed Pork Shoulder With Pickled Plum & Choy Sum" Increase quantity for Steamed Pork Shoulder With Pickled Plum & Choy Sum"

Asian

Sticky Braised Pork With Tender Bok Choy & Jasmine Rice

• 34.4g Protein
• 15.4g Fats
• 53.6g Carbs
• 491 Calories

• 42.7g Protein
• 19.1g Fats
• 64.7g Carbs
• 602 Calories

• 51g Protein
• 22.7g Fats
• 75.8g Carbs
• 712 Calories

Decrease quantity for Sticky Braised Pork With Tender Bok Choy & Jasmine Rice" Increase quantity for Sticky Braised Pork With Tender Bok Choy & Jasmine Rice"

Strawberry & Apple High-Protein Overnight Oats

• 28.5g Protein
• 13.3g Fats
• 53.2g Carbs
• 447 Calories

Decrease quantity for Strawberry & Apple High-Protein Overnight Oats" Increase quantity for Strawberry & Apple High-Protein Overnight Oats"

Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

• 50.7g Protein
• 21.2g Fats
• 15.7g Carbs
• 456 Calories

• 41.9g Protein
• 18.9g Fats
• 15.4g Carbs
• 399 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp"

Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

• 51.4g Protein
• 25.2g Fats
• 25.6g Carbs
• 535 Calories

• 42.2g Protein
• 21.7g Fats
• 22.5g Carbs
• 454 Calories

• 61.6g Protein
• 30g Fats
• 31g Carbs
• 640 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato"

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Low
Carb

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice

• 33g Protein
• 13.5g Fats
• 25.8g Carbs
• 357 Calories

• 27.4g Protein
• 11.3g Fats
• 22.7g Carbs
• 302 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice"

Balanced

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice

• 34.6g Protein
• 7.1g Fats
• 67.4g Carbs
• 472 Calories

• 28.7g Protein
• 5.9g Fats
• 57.3g Carbs
• 397 Calories

• 41.4g Protein
• 8.2g Fats
• 69.8g Carbs
• 519 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice"

Veggie

Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice

• 12.8g Protein
• 12.3g Fats
• 59.5g Carbs
• 400 Calories

• 9.9g Protein
• 9.5g Fats
• 48.8g Carbs
• 320 Calories

Decrease quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice"

Low
Carb

Taiwanese Basil Chicken

• 58.1g Protein
• 23g Fats
• 28.3g Carbs
• 553 Calories

• 46.7g Protein
• 18.5g Fats
• 23.2g Carbs
• 446 Calories

Decrease quantity for Taiwanese Basil Chicken" Increase quantity for Taiwanese Basil Chicken"

Balanced

Taiwanese Basil Chicken With Egg Noodles

• 57.4g Protein
• 22.8g Fats
• 37g Carbs
• 583 Calories

• 46.3g Protein
• 18.4g Fats
• 30.6g Carbs
• 473 Calories

• 69.2g Protein
• 27.5g Fats
• 44.6g Carbs
• 703 Calories

Decrease quantity for Taiwanese Basil Chicken With Egg Noodles" Increase quantity for Taiwanese Basil Chicken With Egg Noodles"

Veggie

Taiwanese Basil Tofu With Egg Noodles

• 15.6g Protein
• 16.5g Fats
• 41.5g Carbs
• 377 Calories

• 12.9g Protein
• 13.4g Fats
• 34.2g Carbs
• 309 Calories

Decrease quantity for Taiwanese Basil Tofu With Egg Noodles" Increase quantity for Taiwanese Basil Tofu With Egg Noodles"

Balanced

Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 38.6g Protein
• 19.5g Fats
• 65.2g Carbs
• 591 Calories

• 31.6g Protein
• 15.9g Fats
• 55.8g Carbs
• 493 Calories

• 45.4g Protein
• 23.1g Fats
• 74.4g Carbs
• 687 Calories

Decrease quantity for Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Low
Carb

Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy

• 36.5g Protein
• 20.7g Fats
• 30.1g Carbs
• 453 Calories

• 29.9g Protein
• 17.1g Fats
• 24.6g Carbs
• 372 Calories

Decrease quantity for Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy" Increase quantity for Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy"

Veggie

Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 13.8g Protein
• 12.2g Fats
• 66.1g Carbs
• 429 Calories

• 11.9g Protein
• 10g Fats
• 56.6g Carbs
• 364 Calories

Decrease quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Low
Carb

Tandoori Chicken With Palak & Mint Yoghurt

• 64.8g Protein
• 17.5g Fats
• 20.4g Carbs
• 498 Calories

• 57.6g Protein
• 15.5g Fats
• 18.2g Carbs
• 443 Calories

Decrease quantity for Tandoori Chicken With Palak & Mint Yoghurt" Increase quantity for Tandoori Chicken With Palak & Mint Yoghurt"

Balanced

Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice

• 67g Protein
• 16.3g Fats
• 47.1g Carbs
• 603 Calories

• 59.5g Protein
• 14.3g Fats
• 41.7g Carbs
• 534 Calories

• 82g Protein
• 20.6g Fats
• 54.6g Carbs
• 732 Calories

Decrease quantity for Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice"