1 week meals

Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)

• 43.8g Protein
• 9.5g Fats
• 42.7g Carbs
• 432 Calories

• 53.0g Protein
• 11.4g Fats
• 47.0g Carbs
• 503 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms (Signature)"

Balanced

Poached Egg Shakshukawith Lean Chicken Breast

• 41.3g Protein
• 13.6g Fats
• 8.8g Carbs
• 323 Calories

• 51.5g Protein
• 19.2g Fats
• 10.1g Carbs
• 419 Calories

Decrease quantity for Poached Egg Shakshuka with Lean Chicken Breast" Increase quantity for Poached Egg Shakshuka with Lean Chicken Breast"

Low
Carb

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choi, Carrots & Green Beans

• 39.3g Protein
• 14.4g Fats
• 12.7g Carbs
• 338 Calories

• 45.2g Protein
• 17.6g Fats
• 15.7g Carbs
• 402 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choi, Carrots & Green Beans" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choi, Carrots & Green Beans"

Low
Carb

Goan Fish Masalawith Steamed Indian Vegetables

• 30.7g Protein
• 16.1g Fats
• 27.7g Carbs
• 379 Calories

• 37.3g Protein
• 19.8g Fats
• 34.1g Carbs
• 464 Calories

Decrease quantity for Goan Fish Masala with Steamed Indian Vegetables" Increase quantity for Goan Fish Masala with Steamed Indian Vegetables"

Asian

Stir Fried Porkwith Shiitake Mushrooms, Red Peppers & Egg Noodles

• 30.9g Protein
• 15.4g Fats
• 35.8g Carbs
• 406 Calories

• 34.8g Protein
• 17.3g Fats
• 40.2g Carbs
• 456 Calories

Decrease quantity for Stir Fried Pork with Shiitake Mushrooms, Red Peppers & Egg Noodles" Increase quantity for Stir Fried Pork with Shiitake Mushrooms, Red Peppers & Egg Noodles"

Balanced

Kerala Fish Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice

• 30.4g Protein
• 15.9g Fats
• 46.2g Carbs
• 450 Calories

• 36.7g Protein
• 18.8g Fats
• 54.9g Carbs
• 536 Calories

Decrease quantity for Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice" Increase quantity for Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice"

Balanced

Scrambled Egg Whitewith House-Made Italian Sausage & Low Fat Tuscan Baked Beans

• 40.1g Protein
• 18.3g Fats
• 13.4g Carbs
• 379 Calories

• 49.4g Protein
• 22.5g Fats
• 16.5g Carbs
• 466 Calories

Decrease quantity for Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans" Increase quantity for Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans"

Veggie

Plant-Based Pork Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Mozzarella & Steamed Brown Rice & Quinoa

• 22.6g Protein
• 9.5g Fats
• 50.5g Carbs
• 378 Calories

• 27.5g Protein
• 12.3g Fats
• 60.5g Carbs
• 463 Calories

Decrease quantity for Plant-Based Pork Chili with Charred Corn, Roasted Peppers, Tomatoes, Mozzarella & Steamed Brown Rice & Quinoa" Increase quantity for Plant-Based Pork Chili with Charred Corn, Roasted Peppers, Tomatoes, Mozzarella & Steamed Brown Rice & Quinoa"

Asian

Fried Vermicelli Noodleswith Shredded Pork & Lin Chi Mushrooms

• 34.2g Protein
• 11.7g Fats
• 59.5g Carbs
• 480 Calories

• 39.9g Protein
• 13.6g Fats
• 69.4g Carbs
• 560 Calories

Decrease quantity for Fried Vermicelli Noodles with Shredded Pork & Lin Chi Mushrooms" Increase quantity for Fried Vermicelli Noodles with Shredded Pork & Lin Chi Mushrooms"

Veggie

Sichuan Marinated Tofuwith Sauteed Cabbage, Green Beans, Mushrooms & Sichuan Dan Dan Noodles

• 11.4g Protein
• 32.5g Fats
• 21.2g Carbs
• 423 Calories

• 14.0g Protein
• 39.9g Fats
• 25.7g Carbs
• 518 Calories

Decrease quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans, Mushrooms & Sichuan Dan Dan Noodles" Increase quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans, Mushrooms & Sichuan Dan Dan Noodles"

Asian

Steamed Pork Shoulderwith Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice

• 38.1g Protein
• 20.6g Fats
• 19.3g Carbs
• 416 Calories

• 46.8g Protein
• 25.4g Fats
• 23.0g Carbs
• 508 Calories

Decrease quantity for Steamed Pork Shoulder with Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice" Increase quantity for Steamed Pork Shoulder with Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice"

Veggie

Thai Style Sauteed Plant-Based Pork Stripswith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 25.5g Protein
• 12.6g Fats
• 79.8g Carbs
• 535 Calories

• 30.2g Protein
• 15.0g Fats
• 88.2g Carbs
• 609 Calories

Decrease quantity for Thai Style Sauteed Plant-Based Pork Strips with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Sauteed Plant-Based Pork Strips with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Veggie

Coconut Protein Pancakeswith Tropical Fruit Salad

• 15.7g Protein
• 23.4g Fats
• 62.1g Carbs
• 522 Calories

• 19.6g Protein
• 29.3g Fats
• 77.1g Carbs
• 651 Calories

Decrease quantity for Coconut Protein Pancakes with Tropical Fruit Salad" Increase quantity for Coconut Protein Pancakes with Tropical Fruit Salad"

Veggie

Bulgur Wheatwith Smoked Scamorza, Mixed Greens & Zesty Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Bulgur Wheat with Smoked Scamorza, Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat with Smoked Scamorza, Mixed Greens & Zesty Orange Dressing"

Veggie

Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 32.3g Protein
• 23.6g Fats
• 52.2g Carbs
• 550 Calories

• 34.9g Protein
• 24.8g Fats
• 54.3g Carbs
• 580 Calories

Decrease quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Asian

Slow Cooked Chicken Thighwith Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice

• 32.5g Protein
• 15.8g Fats
• 17.6g Carbs
• 343 Calories

• 44.8g Protein
• 18.3g Fats
• 18.9g Carbs
• 419 Calories

Decrease quantity for Slow Cooked Chicken Thigh with Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice" Increase quantity for Slow Cooked Chicken Thigh with Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice"

Veggie

Greek Power Bowlwith Oven Baked Healthy Falafel, Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous

• 18.2g Protein
• 25.4g Fats
• 55.5g Carbs
• 523 Calories

• 21.1g Protein
• 28.8g Fats
• 62.2g Carbs
• 592 Calories

Decrease quantity for Greek Power Bowl with Oven Baked Healthy Falafel, Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous" Increase quantity for Greek Power Bowl with Oven Baked Healthy Falafel, Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous"

Veggie

Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles

• 9.5g Protein
• 12.5g Fats
• 38.1g Carbs
• 303 Calories

• 11.3g Protein
• 14.4g Fats
• 47.2g Carbs
• 364 Calories

Decrease quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles"

Low
Carb

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas

• 47.2g Protein
• 27.7g Fats
• 20.3g Carbs
• 519 Calories

• 55.6g Protein
• 32.7g Fats
• 24.3g Carbs
• 614 Calories

Decrease quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas" Increase quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas"

Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo

• 31.5g Protein
• 24.6g Fats
• 33.5g Carbs
• 481 Calories

• 38.2g Protein
• 29.6g Fats
• 37.4g Carbs
• 569 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)"

Veggie

Healthy Plant-Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli

• 21.8g Protein
• 7.4g Fats
• 50.3g Carbs
• 355 Calories

• 26.6g Protein
• 9.1g Fats
• 60.8g Carbs
• 432 Calories

Decrease quantity for Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli" Increase quantity for Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli"

Low
Carb

Chermoula Marinated Baked Mahi Mahiwith Roasted Morrocan Vegetables

• 37.8g Protein
• 8.7g Fats
• 21.5g Carbs
• 316 Calories

• 45.3g Protein
• 10.1g Fats
• 23.5g Carbs
• 366 Calories

Decrease quantity for Chermoula Marinated Baked Mahi Mahi with Roasted Morrocan Vegetables" Increase quantity for Chermoula Marinated Baked Mahi Mahi with Roasted Morrocan Vegetables"

Veggie

Oven Baked Garlic and Parmesan Tofuwith Sauteed Green Market Vegetables & Lemon Fusilli

• 17.9g Protein
• 16.1g Fats
• 33.0g Carbs
• 349 Calories

• 22.1g Protein
• 20.5g Fats
• 37.6g Carbs
• 423 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli"

Veggie

Naked Plant-Based Burgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

• 19.1g Protein
• 30.5g Fats
• 42.5g Carbs
• 521 Calories

• 28.8g Protein
• 37.6g Fats
• 42.6g Carbs
• 624 Calories

Decrease quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet" Increase quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet"

Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 23.3g Protein
• 28.7g Fats
• 11.8g Carbs
• 399 Calories

• 28.8g Protein
• 35.8g Fats
• 13.5g Carbs
• 491 Calories

Decrease quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Low
Carb

Kerala Fish Currywith Tomato, Cauliflower & Peppers

• 28.9g Protein
• 12.6g Fats
• 34.3g Carbs
• 366 Calories

• 34.4g Protein
• 21.2g Fats
• 25.3g Carbs
• 430 Calories

Decrease quantity for Kerala Fish Curry with Tomato, Cauliflower & Peppers" Increase quantity for Kerala Fish Curry with Tomato, Cauliflower & Peppers"

Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini"

Veggie

Tofu Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 11.7g Protein
• 17.9g Fats
• 59.8g Carbs
• 447 Calories

• 13.4g Protein
• 19.9g Fats
• 69.3g Carbs
• 510 Calories

Decrease quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Low
Carb

Tamarind and Pineapple Fish Filletwith Roasted Broccoli, Tomatoes & Asam Sambal

• 26.9g Protein
• 11.9g Fats
• 23.4g Carbs
• 308 Calories

• 32.8g Protein
• 14.5g Fats
• 29.5g Carbs
• 380 Calories

Decrease quantity for Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes & Asam Sambal" Increase quantity for Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes & Asam Sambal"

Veggie

Thai Stir Fried Plant-Based Pork Mincewith Vegetables, Fried Egg & Steamed Brown Rice

• 25.6g Protein
• 15g Fats
• 48.3g Carbs
• 431 Calories

• 28.7g Protein
• 15.6g Fats
• 50.7g Carbs
• 458 Calories

Decrease quantity for Thai Stir Fried Plant-Based Pork Mince with Vegetables, Fried Egg & Steamed Brown Rice" Increase quantity for Thai Stir Fried Plant-Based Pork Mince with Vegetables, Fried Egg & Steamed Brown Rice"

Veggie

Pulled Enoki Mushroomswith Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes

• 9.9g Protein
• 22.8g Fats
• 54.9g Carbs
• 464 Calories

• 11.2g Protein
• 26g Fats
• 62.2g Carbs
• 528 Calories

Decrease quantity for Pulled Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes"

Veggie

Healthy Bulgogi Plant-Based Beef Mince Bowlwith Sauteed Vegetables, Gochujang Sauce & Sesame Rice

• 21.2g Protein
• 13.3g Fats
• 60.5g Carbs
• 447 Calories

• 25.3g Protein
• 15.1g Fats
• 67.5g Carbs
• 507 Calories

Decrease quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Vegetables, Gochujang Sauce & Sesame Rice" Increase quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Vegetables, Gochujang Sauce & Sesame Rice"

Veggie

Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar

• 23.8g Protein
• 21.5g Fats
• 19.3g Carbs
• 366 Calories

• 28.6g Protein
• 25.8g Fats
• 23.2g Carbs
• 439 Calories

Decrease quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar"

Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

• 11.8g Protein
• 10.8g Fats
• 56.9g Carbs
• 372 Calories

• 13.7g Protein
• 13.1g Fats
• 66.5g Carbs
• 439 Calories

Decrease quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)"

Veggie

Low Fat Chili Baked Tofu Steakwith Sayur Lodeh & Rice Vermicelli Noodles

• 12.5g Protein
• 22.8g Fats
• 46.7g Carbs
• 442 Calories

• 15.9g Protein
• 29.4g Fats
• 57g Carbs
• 556 Calories

Decrease quantity for Low Fat Chili Baked Tofu Steak with Sayur Lodeh & Rice Vermicelli Noodles" Increase quantity for Low Fat Chili Baked Tofu Steak with Sayur Lodeh & Rice Vermicelli Noodles"

Veggie

Satay Marinated Tempehwith Steamed Broccoli, Satay Sauce & Pad Thai

• 37.1g Protein
• 19.8g Fats
• 65.6g Carbs
• 589 Calories

• 43.7g Protein
• 22.2g Fats
• 74.3g Carbs
• 672 Calories

Decrease quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai"

Veggie

Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes

• 8.1g Protein
• 5.8g Fats
• 38.0g Carbs
• 237 Calories

• 9.2g Protein
• 6.9g Fats
• 43.9g Carbs
• 275 Calories

Decrease quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes"

Veggie

Malaysian Pumpkin Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 6.5g Protein
• 9.6g Fats
• 70.9g Carbs
• 396 Calories

• 7.9g Protein
• 11.8g Fats
• 85.8g Carbs
• 481 Calories

Decrease quantity for Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Veggie

Tandoori Marinated Plant-Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 23.1g Protein
• 18.3g Fats
• 43.7g Carbs
• 432 Calories

• 30.1g Protein
• 23.9g Fats
• 53.3g Carbs
• 549 Calories

Decrease quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Veggie

Plant-Based Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 21.6g Protein
• 39.7g Fats
• 54.9g Carbs
• 663 Calories

• 21.6g Protein
• 39.7g Fats
• 54.9g Carbs
• 663 Calories

Decrease quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Veggie

Char Siu Tofuwith Mixed Asian Vegetables & Egg Fried Rice

• 11.7g Protein
• 10.8g Fats
• 50.5g Carbs
• 346 Calories

• 13.7g Protein
• 12.4g Fats
• 60.9g Carbs
• 410 Calories

Decrease quantity for Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice" Increase quantity for Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice"

Veggie

Plant-Based Pork Strips Raguwith Peas, Parmesan & Whole Wheat Penne

• 40.8g Protein
• 17.2g Fats
• 42.7g Carbs
• 489 Calories

• 46.6g Protein
• 19.2g Fats
• 50.2g Carbs
• 560 Calories

Decrease quantity for Plant-Based Pork Strips Ragu with Peas, Parmesan & Whole Wheat Penne" Increase quantity for Plant-Based Pork Strips Ragu with Peas, Parmesan & Whole Wheat Penne"

Veggie

Roasted Italian Button Mushroom Quarters and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

• 10.7g Protein
• 12.4g Fats
• 49.6g Carbs
• 353 Calories

• 12.7g Protein
• 14.8g Fats
• 60g Carbs
• 424 Calories

Decrease quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti" Increase quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti"

Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese"

Veggie

Spinach and Feta Omelette

• 26.0g Protein
• 19.9g Fats
• 8.0g Carbs
• 315 Calories

• 31.4g Protein
• 24.2g Fats
• 11.0g Carbs
• 387 Calories

Decrease quantity for Spinach and Feta Omelette" Increase quantity for Spinach and Feta Omelette"

Veggie

Healthy Scrambled Egg Hashwith Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes

• 28.1g Protein
• 24.3g Fats
• 11.6g Carbs
• 378 Calories

• 36.2g Protein
• 31.2g Fats
• 15.1g Carbs
• 486 Calories

Decrease quantity for Healthy Scrambled Egg Hash with Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes" Increase quantity for Healthy Scrambled Egg Hash with Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes"