1 week meals

Meal

Decrease quantity for Meal" Increase quantity for Meal"

Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

• 58.5g Protein
• 20.5g Fats
• 30.9g Carbs
• 542 Calories

• 68.7g Protein
• 24.2g Fats
• 36.8g Carbs
• 640 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes"

Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

• 48g Protein
• 24.3g Fats
• 43.5g Carbs
• 585 Calories

• 56.7g Protein
• 27.6g Fats
• 47.9g Carbs
• 667 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai"

Balanced

Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash

• 30.4g Protein
• 33g Fats
• 27.3g Carbs
• 528 Calories

• 33.9g Protein
• 37.4g Fats
• 31.4g Carbs
• 598 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash"

Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

• 41.3g Protein
• 27.6g Fats
• 31.2g Carbs
• 538 Calories

• 49.5g Protein
• 33.2g Fats
• 35.1g Carbs
• 637 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli"

Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

• 36.4g Protein
• 23g Fats
• 18.4g Carbs
• 426 Calories

• 44.1g Protein
• 27.4g Fats
• 23.1g Carbs
• 515 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita"

Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 59.9g Protein
• 16.2g Fats
• 42.0g Carbs
• 553 Calories

• 67.4g Protein
• 18.6g Fats
• 47.4g Carbs
• 627 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

• 58.0g Protein
• 18.4g Fats
• 18.5g Carbs
• 472 Calories

• 65.2g Protein
• 20.8g Fats
• 20.8g Carbs
• 531 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt"

Balanced

Coronation Chicken Saladwith Mango, Gem Lettuce & Penne Pasta

• 51.4g Protein
• 14.7g Fats
• 45.5g Carbs
• 520 Calories

• 62.5g Protein
• 17.3g Fats
• 55.5g Carbs
• 628 Calories

Decrease quantity for Coronation Chicken Salad with Mango, Gem Lettuce & Penne Pasta" Increase quantity for Coronation Chicken Salad with Mango, Gem Lettuce & Penne Pasta"

Low
Carb

Coronation Chicken Saladwith Mango & Gem Lettuce

• 53.9g Protein
• 16.1g Fats
• 14.3g Carbs
• 418 Calories

• 68.4g Protein
• 19.8g Fats
• 18.5g Carbs
• 526 Calories

Decrease quantity for Coronation Chicken Salad with Mango & Gem Lettuce" Increase quantity for Coronation Chicken Salad with Mango & Gem Lettuce"

Balanced

Thai Roasted Fish Filletwith Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice

• 28.5g Protein
• 13.3g Fats
• 54g Carbs
• 450 Calories

• 34.7g Protein
• 16.7g Fats
• 65.9g Carbs
• 553 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice"

Low
Carb

Shepherd's Piewith Roasted Seasonal Market Vegetables

• 30g Protein
• 26.2g Fats
• 20.6g Carbs
• 438 Calories

• 33.7g Protein
• 29.5g Fats
• 24.6g Carbs
• 499 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables"

Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

• 36.9g Protein
• 28.5g Fats
• 8.6g Carbs
• 439 Calories

• 44.6g Protein
• 34.3g Fats
• 10.2g Carbs
• 528 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables"

Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 55.2g Protein
• 13.6g Fats
• 59g Carbs
• 579 Calories

• 63.1g Protein
• 15g Fats
• 68.5g Carbs
• 661 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles

• 41.9g Protein
• 20.9g Fats
• 36.6g Carbs
• 502 Calories

• 47.7g Protein
• 23.8g Fats
• 45.6g Carbs
• 587 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 57.7g Protein
• 19.3g Fats
• 21.8g Carbs
• 492 Calories

• 67.9g Protein
• 22.8g Fats
• 26.2g Carbs
• 582 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

• 47.8g Protein
• 24.5g Fats
• 38.6g Carbs
• 566 Calories

• 56.6g Protein
• 27.8g Fats
• 43.0g Carbs
• 649 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai"

Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

• 29g Protein
• 27.8g Fats
• 42.9g Carbs
• 538 Calories

• 32.7g Protein
• 31.6g Fats
• 48.7g Carbs
• 610 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes"

Balanced

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs, Fried Egg & Steamed Brown Rice

• 46.7g Protein
• 17.5g Fats
• 45.1g Carbs
• 525 Calories

• 55.1g Protein
• 19.8g Fats
• 54.2g Carbs
• 615 Calories

Decrease quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice" Increase quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice"

Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

• 53.2g Protein
• 16g Fats
• 28.5g Carbs
• 471 Calories

• 60.7g Protein
• 18g Fats
• 31.3g Carbs
• 530 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots"

Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

• 43.4g Protein
• 17.7g Fats
• 28.1g Carbs
• 445 Calories

• 53.8g Protein
• 21.9g Fats
• 34.1g Carbs
• 549 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles"

Balanced

Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice

• 57g Protein
• 19.1g Fats
• 43.1g Carbs
• 572 Calories

• 68.7g Protein
• 23.3g Fats
• 53.3g Carbs
• 698 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice"

Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

• 56.9g Protein
• 20g Fats
• 25.4g Carbs
• 509 Calories

• 67.9g Protein
• 23.9g Fats
• 29.7g Carbs
• 606 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans"

Balanced

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 41.9g Protein
• 24.7g Fats
• 47g Carbs
• 578 Calories

• 51.7g Protein
• 29.9g Fats
• 53.7g Carbs
• 691 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Balanced

Sichuan Marinated Fish Filletwith Sauteed Cabbage, Green Beans & Sichuan Dan Dan Noodles

• 30.2g Protein
• 29.9g Fats
• 18.5g Carbs
• 464 Calories

• 36.6g Protein
• 36.0g Fats
• 22.2g Carbs
• 559 Calories

Decrease quantity for Sichuan Marinated Fish Fillet with Sauteed Cabbage, Green Beans & Sichuan Dan Dan Noodles" Increase quantity for Sichuan Marinated Fish Fillet with Sauteed Cabbage, Green Beans & Sichuan Dan Dan Noodles"

Low
Carb

Thai Stir Fried Lean Minced Chickenwith Fresh Thai Herbs & Fried Egg

• 44.9g Protein
• 18.5g Fats
• 18.7g Carbs
• 421 Calories

• 53g Protein
• 21.3g Fats
• 22.9g Carbs
• 495 Calories

Decrease quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs & Fried Egg" Increase quantity for Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs & Fried Egg"

Low
Carb

Sichuan Marinated Fish Filletwith Sauteed Cabbage & Green Beans

• 26g Protein
• 20.1g Fats
• 15.1g Carbs
• 345 Calories

• 31.6g Protein
• 24.4g Fats
• 18.4g Carbs
• 420 Calories

Decrease quantity for Sichuan Marinated Fish Fillet with Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Marinated Fish Fillet with Sauteed Cabbage & Green Beans"

Balanced

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous

• 56.2g Protein
• 21.4g Fats
• 37.7g Carbs
• 568 Calories

• 64.6g Protein
• 24.1g Fats
• 41.8g Carbs
• 643 Calories

Decrease quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous" Increase quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous"

Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Wholewheat Spaghetti

• 46.6g Protein
• 13.2g Fats
• 42.8g Carbs
• 476 Calories

• 55.5g Protein
• 16.4g Fats
• 51.2g Carbs
• 574 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Wholewheat Spaghetti" Increase quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Wholewheat Spaghetti"

Low
Carb

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives & Lemon Oregano Vinaigrette

• 52.3g Protein
• 22.9g Fats
• 17.2g Carbs
• 484 Calories

• 60.3g Protein
• 26.2g Fats
• 19.6g Carbs
• 555 Calories

Decrease quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives & Lemon Oregano Vinaigrette" Increase quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives & Lemon Oregano Vinaigrette"

Low
Carb

Thai Roasted Fish Filletwith Low Fat Green Coconut Curry Vegetables

• 26.6g Protein
• 17.6g Fats
• 21.9g Carbs
• 352 Calories

• 32.5g Protein
• 22.1g Fats
• 27.8g Carbs
• 440 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables"

Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 38.3g Protein
• 26g Fats
• 36.8g Carbs
• 534 Calories

• 45.8g Protein
• 30.9g Fats
• 43.2g Carbs
• 634 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

• 28.2g Protein
• 27g Fats
• 28.8g Carbs
• 471 Calories

• 31.7g Protein
• 30.2g Fats
• 32.1g Carbs
• 527 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn & Queso" Increase quantity for Pulled Pork with Mexican Street Corn & Queso"

Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

• 51.2g Protein
• 30.5g Fats
• 38.6g Carbs
• 634 Calories

• 56.7g Protein
• 32.3g Fats
• 41.0g Carbs
• 682 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet"

Balanced

English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

• 37.7g Protein
• 25.7g Fats
• 12.9g Carbs
• 434 Calories

• 48.9g Protein
• 31.8g Fats
• 15.7g Carbs
• 545 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

• 44.6g Protein
• 18.1g Fats
• 24.9g Carbs
• 441 Calories

• 55.4g Protein
• 22.5g Fats
• 30.4g Carbs
• 546 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin"

Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti

• 51.4g Protein
• 16g Fats
• 43.1g Carbs
• 522 Calories

• 61.7g Protein
• 19.2g Fats
• 52g Carbs
• 628 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti"

Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 32.0g Protein
• 29.1g Fats
• 9.4g Carbs
• 428 Calories

• 40.3g Protein
• 36.8g Fats
• 12.4g Carbs
• 542 Calories

Decrease quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 55.5g Protein
• 17.0g Fats
• 47.9g Carbs
• 567 Calories

• 66.1g Protein
• 20.0g Fats
• 53.9g Carbs
• 660 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce

• 31.1g Protein
• 17.3g Fats
• 8.2g Carbs
• 313 Calories

• 43.9g Protein
• 25.5g Fats
• 11.4g Carbs
• 451 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce"

Balanced

Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 33.9g Protein
• 25.8g Fats
• 10.1g Carbs
• 408 Calories

• 42.7g Protein
• 32.2g Fats
• 11.9g Carbs
• 508 Calories

Decrease quantity for Farmers' Market Scrambled Eggs with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmers' Market Scrambled Eggs with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Low
Carb

Pasture Fed Beef Bolognesewith Zucchini & Parmesan

• 40.8g Protein
• 12.7g Fats
• 12.9g Carbs
• 329 Calories

• 48.5g Protein
• 15.8g Fats
• 15.3g Carbs
• 397 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan" Increase quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan"

Balanced

Breakfast Burritowith Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo

• 34.4g Protein
• 20.5g Fats
• 29.6g Carbs
• 441 Calories

• 42.6g Protein
• 25g Fats
• 33.4g Carbs
• 529 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo"

Balanced

Thai Style Fish Cakeswith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 35.2g Protein
• 15.5g Fats
• 57.3g Carbs
• 510 Calories

• 50.2g Protein
• 20g Fats
• 61.6g Carbs
• 627 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables

• 40.9g Protein
• 23g Fats
• 20.8g Carbs
• 454 Calories

• 46.3g Protein
• 26.7g Fats
• 24.5g Carbs
• 524 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables"

Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

• 42.6g Protein
• 18.5g Fats
• 7g Carbs
• 365 Calories

• 53.2g Protein
• 25.2g Fats
• 8.7g Carbs
• 474 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini"