1 week meals

Balanced

Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes

  • 42.8g Protein
  • 34.7g Fats
  • 8.7g Carbs
  • 518 Calories
  • 56.6g Protein
  • 45.9g Fats
  • 10.9g Carbs
  • 683 Calories
Balanced

Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

  • 40.3g Protein
  • 22.9g Fats
  • 27.5g Carbs
  • 477 Calories
  • 49.3g Protein
  • 27.7g Fats
  • 31.8g Carbs
  • 574 Calories
Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables

  • 52.4g Protein
  • 11.6g Fats
  • 33.3g Carbs
  • 447 Calories
  • 63g Protein
  • 13.7g Fats
  • 36.5g Carbs
  • 521 Calories
Balanced

Malaysian Assam Fish Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

  • 27.7g Protein
  • 8.1g Fats
  • 62.4g Carbs
  • 433 Calories
  • 33.6g Protein
  • 9.8g Fats
  • 75.6g Carbs
  • 525 Calories
Low
Carb

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables & Gochujang Sauce

  • 38.4g Protein
  • 20.8g Fats
  • 27.0g Carbs
  • 449 Calories
  • 46.0g Protein
  • 24.2g Fats
  • 30.6g Carbs
  • 524 Calories
Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Lean Ham & Cheese

  • 35.5g Protein
  • 24.1g Fats
  • 5.8g Carbs
  • 382 Calories
  • 45g Protein
  • 30.2g Fats
  • 8.1g Carbs
  • 484 Calories
Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

  • 43.2g Protein
  • 29.2g Fats
  • 10.9g Carbs
  • 479 Calories
  • 51.8g Protein
  • 35.0g Fats
  • 13.1g Carbs
  • 575 Calories
Balanced

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

  • 46.8g Protein
  • 21.6g Fats
  • 7.6g Carbs
  • 412 Calories
  • 55.2g Protein
  • 25.7g Fats
  • 8.9g Carbs
  • 488 Calories
Low
Carb

Chicken Laksawith Chili and Garlic Bok Choi, Mushrooms & Coriander

  • 56.8g Protein
  • 26.3g Fats
  • 15g Carbs
  • 524 Calories
  • 68.3g Protein
  • 32.2g Fats
  • 18.4g Carbs
  • 637 Calories
Low
Carb

Chicken Adobowith Steamed Green Beans

  • 50.5g Protein
  • 14.7g Fats
  • 23.2g Carbs
  • 427 Calories
  • 57.5g Protein
  • 17.1g Fats
  • 27.4g Carbs
  • 494 Calories
Balanced

Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)

  • 49.9g Protein
  • 15.8g Fats
  • 46.9g Carbs
  • 529 Calories
  • 60g Protein
  • 18.9g Fats
  • 56.5g Carbs
  • 636 Calories
Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

  • 42.8g Protein
  • 22.1g Fats
  • 4.3g Carbs
  • 387 Calories
  • 55.3g Protein
  • 27.9g Fats
  • 5.5g Carbs
  • 494 Calories
Balanced

Lean Ham & Leek Frittatawith Brie Cheese

  • 35.3g Protein
  • 31.2g Fats
  • 14.2g Carbs
  • 479 Calories
  • 42.3g Protein
  • 37.4g Fats
  • 17g Carbs
  • 574 Calories
Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki

  • 54.9g Protein
  • 14.1g Fats
  • 19.3g Carbs
  • 424 Calories
  • 65.5g Protein
  • 16.5g Fats
  • 22.7g Carbs
  • 501 Calories
Low
Carb

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens & Baby Corn

  • 31.8g Protein
  • 20.4g Fats
  • 12.3g Carbs
  • 360 Calories
  • 38.4g Protein
  • 22.5g Fats
  • 13.8g Carbs
  • 411 Calories
Balanced

Bulgur Wheatwith Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

  • 29.6g Protein
  • 15.4g Fats
  • 53g Carbs
  • 469 Calories
  • 29.6g Protein
  • 15.4g Fats
  • 53g Carbs
  • 469 Calories
Low
Carb

Malaysian Assam Fish Currywith Eggplant, Long Beans & Okra

  • 25.1g Protein
  • 9g Fats
  • 28.7g Carbs
  • 296 Calories
  • 30.6g Protein
  • 11.2g Fats
  • 35.9g Carbs
  • 367 Calories
Balanced

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Whole Wheat Penne

  • 41.1g Protein
  • 9.5g Fats
  • 44.1g Carbs
  • 426 Calories
  • 49.7g Protein
  • 11.1g Fats
  • 51.9g Carbs
  • 506 Calories
Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Brown Rice

  • 55.5g Protein
  • 13.5g Fats
  • 42.6g Carbs
  • 514 Calories
  • 66.1g Protein
  • 15.7g Fats
  • 50.3g Carbs
  • 607 Calories
Balanced

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles (Signature)

  • 41.9g Protein
  • 20.9g Fats
  • 36.6g Carbs
  • 502 Calories
  • 47.7g Protein
  • 23.8g Fats
  • 45.6g Carbs
  • 587 Calories
Low
Carb

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Cauliflower Rice

  • 36.0g Protein
  • 14.0g Fats
  • 15.7g Carbs
  • 333 Calories
  • 43.6g Protein
  • 16.5g Fats
  • 17.7g Carbs
  • 394 Calories
Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice (Signature)

  • 41.5g Protein
  • 23g Fats
  • 46.9g Carbs
  • 561 Calories
  • 50.5g Protein
  • 28g Fats
  • 57.8g Carbs
  • 685 Calories
Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)

  • 42.8g Protein
  • 17.3g Fats
  • 49.2g Carbs
  • 524 Calories
  • 51.2g Protein
  • 21.5g Fats
  • 58.9g Carbs
  • 634 Calories
Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Brown Rice

  • 53g Protein
  • 11g Fats
  • 56.5g Carbs
  • 537 Calories
  • 63.6g Protein
  • 12.9g Fats
  • 64.1g Carbs
  • 627 Calories
Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini (Signature)

  • 45.1g Protein
  • 15.3g Fats
  • 11.8g Carbs
  • 365 Calories
  • 54.2g Protein
  • 18.4g Fats
  • 14.7g Carbs
  • 441 Calories
Asian

Kung Pao Chicken Stir Frywith Assorted Peppers & Steamed Jasmine Rice

  • 27.7g Protein
  • 6.1g Fats
  • 60.4g Carbs
  • 407 Calories
  • 34.0g Protein
  • 7.5g Fats
  • 67.4g Carbs
  • 473 Calories
Balanced

Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

  • 53g Protein
  • 13.6g Fats
  • 36.7g Carbs
  • 481 Calories
  • 66.1g Protein
  • 16.8g Fats
  • 44.2g Carbs
  • 592 Calories
Balanced

Southeast Asian Chili Prawnswith Baby Choi Sum, Onion & Nasi Goreng

  • 39.2g Protein
  • 5.8g Fats
  • 48.6g Carbs
  • 403 Calories
  • 48.5g Protein
  • 6.9g Fats
  • 57.4g Carbs
  • 486 Calories
Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

  • 40.3g Protein
  • 17.4g Fats
  • 30.4g Carbs
  • 439 Calories
  • 48.3g Protein
  • 21.8g Fats
  • 36.9g Carbs
  • 537 Calories
Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

  • 32.6g Protein
  • 32.8g Fats
  • 51.5g Carbs
  • 632 Calories
  • 32.6g Protein
  • 32.8g Fats
  • 51.5g Carbs
  • 632 Calories
Balanced

Kung Pao Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

  • 41.5g Protein
  • 12.6g Fats
  • 40.4g Carbs
  • 441 Calories
  • 50.6g Protein
  • 14.8g Fats
  • 49.2g Carbs
  • 532 Calories
Asian

Spicy Braised Shrimpwith Tofu, Green Beans & Steamed Jasmine Rice

  • 41.8g Protein
  • 17.4g Fats
  • 36.4g Carbs
  • 470 Calories
  • 52.3g Protein
  • 22.1g Fats
  • 40.1g Carbs
  • 569 Calories
Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)

  • 45.3g Protein
  • 8.0g Fats
  • 71.7g Carbs
  • 540 Calories
  • 54.4g Protein
  • 9.6g Fats
  • 78.5g Carbs
  • 617 Calories
Asian

Sichuan Style Mapo Tofuwith Minced Pork & Steamed Jasmine Rice

  • 30.8g Protein
  • 15.7g Fats
  • 27.2g Carbs
  • 373 Calories
  • 35.6g Protein
  • 18.1g Fats
  • 32.8g Carbs
  • 437 Calories
Balanced

Lamb Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

  • 45.2g Protein
  • 24g Fats
  • 45g Carbs
  • 577 Calories
  • 52.1g Protein
  • 27.7g Fats
  • 50.9g Carbs
  • 661 Calories
Balanced

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes

  • 54.1g Protein
  • 23.7g Fats
  • 38.4g Carbs
  • 583 Calories
  • 65.5g Protein
  • 26.2g Fats
  • 43.8g Carbs
  • 673 Calories
Asian

Sauteed String Beans & Minced Porkwith XO Sauce & Steamed Jasmine Rice

  • 35.3g Protein
  • 13.1g Fats
  • 25.9g Carbs
  • 363 Calories
  • 42.3g Protein
  • 15.7g Fats
  • 30.6g Carbs
  • 433 Calories
Balanced

Low Fat Green Coconut Chicken Currywith Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice

  • 55g Protein
  • 24.5g Fats
  • 43g Carbs
  • 613 Calories
  • 62.7g Protein
  • 26.7g Fats
  • 47.6g Carbs
  • 682 Calories
Low
Carb

Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion

  • 50.9g Protein
  • 15.5g Fats
  • 17.5g Carbs
  • 413 Calories
  • 63.5g Protein
  • 19.2g Fats
  • 21.5g Carbs
  • 513 Calories
Asian

Mongolian Style Beefwith Broccoli Stir Fry & Steamed Jasmine Rice

  • 28.7g Protein
  • 8.3g Fats
  • 55.6g Carbs
  • 412 Calories
  • 34.8g Protein
  • 10.1g Fats
  • 65.9g Carbs
  • 494 Calories
Asian

Braised Chicken Thighwith Pumpkin, Fermented Black Beans & Steamed Jasmine Rice

  • 29.9g Protein
  • 18.1g Fats
  • 22.9g Carbs
  • 374 Calories
  • 37.1g Protein
  • 22.3g Fats
  • 27.9g Carbs
  • 460 Calories
Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables (Signature)

  • 39.7g Protein
  • 21.6g Fats
  • 28.2g Carbs
  • 466 Calories
  • 48.2g Protein
  • 26.2g Fats
  • 34.4g Carbs
  • 566 Calories
Asian

Sauteed Beef Tenderloinwith Chinese Green Beans, Bell Peppers & Steamed Jasmine Rice

  • 37.9g Protein
  • 10.4g Fats
  • 25.9g Carbs
  • 349 Calories
  • 45.4g Protein
  • 12.5g Fats
  • 30.6g Carbs
  • 416 Calories

Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables

  • 35.2g Protein
  • 11.2g Fats
  • 18.6g Carbs
  • 316 Calories
  • 42.7g Protein
  • 14.1g Fats
  • 23.4g Carbs
  • 392 Calories
Veggie

Tofu Laksawith Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle

  • 11.8g Protein
  • 43.3g Fats
  • 26.8g Carbs
  • 544 Calories
  • 14.1g Protein
  • 50.6g Fats
  • 31.6g Carbs
  • 638 Calories
Asian

Braised Minced Pork Stir Frywith Baby Bok Choi & Steamed Jasmine Rice

  • 40.5g Protein
  • 12.2g Fats
  • 36.6g Carbs
  • 419 Calories
  • 48.8g Protein
  • 14.7g Fats
  • 44.7g Carbs
  • 507 Calories
Asian

Panfried Lotus Root and Pork Pattieswith Steamed Baby Choi Sum & Steamed Jasmine Rice

  • 31.1g Protein
  • 12.0g Fats
  • 25.2g Carbs
  • 334 Calories
  • 41.1g Protein
  • 16.0g Fats
  • 31.3g Carbs
  • 434 Calories
Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables (Signature)

  • 40.9g Protein
  • 23.0g Fats
  • 20.8g Carbs
  • 454 Calories
  • 46.3g Protein
  • 26.7g Fats
  • 24.5g Carbs
  • 524 Calories