1 week meals
Balanced
Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
Balanced
Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
Low
Carb
Carb
Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
Balanced
Malaysian Assam Fish Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice
- 27.7g Protein
- 8.1g Fats
- 62.4g Carbs
- 433 Calories
- 33.6g Protein
- 9.8g Fats
- 75.6g Carbs
- 525 Calories
Low
Carb
Carb
Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables & Gochujang Sauce
- 38.4g Protein
- 20.8g Fats
- 27.0g Carbs
- 449 Calories
- 46.0g Protein
- 24.2g Fats
- 30.6g Carbs
- 524 Calories
Balanced
Classic American Omelettewith Onions, Sweet Peppers, Smoked Lean Ham & Cheese
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
Balanced
Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
- 51.8g Protein
- 35.0g Fats
- 13.1g Carbs
- 575 Calories
Balanced
High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
Low
Carb
Carb
Chicken Laksawith Chili and Garlic Bok Choi, Mushrooms & Coriander
- 56.8g Protein
- 26.3g Fats
- 15g Carbs
- 524 Calories
- 68.3g Protein
- 32.2g Fats
- 18.4g Carbs
- 637 Calories
Low
Carb
Carb
Chicken Adobowith Steamed Green Beans
- 50.5g Protein
- 14.7g Fats
- 23.2g Carbs
- 427 Calories
- 57.5g Protein
- 17.1g Fats
- 27.4g Carbs
- 494 Calories
Balanced
Italian Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
Balanced
High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato
- 42.8g Protein
- 22.1g Fats
- 4.3g Carbs
- 387 Calories
- 55.3g Protein
- 27.9g Fats
- 5.5g Carbs
- 494 Calories
Balanced
Lean Ham & Leek Frittatawith Brie Cheese
- 35.3g Protein
- 31.2g Fats
- 14.2g Carbs
- 479 Calories
- 42.3g Protein
- 37.4g Fats
- 17g Carbs
- 574 Calories
Low
Carb
Carb
Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
Low
Carb
Carb
Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens & Baby Corn
- 31.8g Protein
- 20.4g Fats
- 12.3g Carbs
- 360 Calories
- 38.4g Protein
- 22.5g Fats
- 13.8g Carbs
- 411 Calories
Balanced
Bulgur Wheatwith Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Low
Carb
Carb
Malaysian Assam Fish Currywith Eggplant, Long Beans & Okra
- 25.1g Protein
- 9g Fats
- 28.7g Carbs
- 296 Calories
- 30.6g Protein
- 11.2g Fats
- 35.9g Carbs
- 367 Calories
Balanced
Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Whole Wheat Penne
- 41.1g Protein
- 9.5g Fats
- 44.1g Carbs
- 426 Calories
- 49.7g Protein
- 11.1g Fats
- 51.9g Carbs
- 506 Calories
Balanced
Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Steamed Brown Rice
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
Balanced
Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables & Vermicelli Noodles (Signature)
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
Low
Carb
Carb
Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Cauliflower Rice
- 36.0g Protein
- 14.0g Fats
- 15.7g Carbs
- 333 Calories
- 43.6g Protein
- 16.5g Fats
- 17.7g Carbs
- 394 Calories
Balanced
Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice (Signature)
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
Balanced
Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
Balanced
Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Brown Rice
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
Low
Carb
Carb
Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini (Signature)
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
Asian
Kung Pao Chicken Stir Frywith Assorted Peppers & Steamed Jasmine Rice
- 27.7g Protein
- 6.1g Fats
- 60.4g Carbs
- 407 Calories
- 34.0g Protein
- 7.5g Fats
- 67.4g Carbs
- 473 Calories
Balanced
Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf
- 53g Protein
- 13.6g Fats
- 36.7g Carbs
- 481 Calories
- 66.1g Protein
- 16.8g Fats
- 44.2g Carbs
- 592 Calories
Balanced
Southeast Asian Chili Prawnswith Baby Choi Sum, Onion & Nasi Goreng
- 39.2g Protein
- 5.8g Fats
- 48.6g Carbs
- 403 Calories
- 48.5g Protein
- 6.9g Fats
- 57.4g Carbs
- 486 Calories
Low
Carb
Carb
Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
Balanced
Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
Balanced
Kung Pao Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
Asian
Spicy Braised Shrimpwith Tofu, Green Beans & Steamed Jasmine Rice
- 41.8g Protein
- 17.4g Fats
- 36.4g Carbs
- 470 Calories
- 52.3g Protein
- 22.1g Fats
- 40.1g Carbs
- 569 Calories
Balanced
Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)
- 45.3g Protein
- 8.0g Fats
- 71.7g Carbs
- 540 Calories
- 54.4g Protein
- 9.6g Fats
- 78.5g Carbs
- 617 Calories
Asian
Sichuan Style Mapo Tofuwith Minced Pork & Steamed Jasmine Rice
- 30.8g Protein
- 15.7g Fats
- 27.2g Carbs
- 373 Calories
- 35.6g Protein
- 18.1g Fats
- 32.8g Carbs
- 437 Calories
Balanced
Lamb Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice
- 45.2g Protein
- 24g Fats
- 45g Carbs
- 577 Calories
- 52.1g Protein
- 27.7g Fats
- 50.9g Carbs
- 661 Calories
Balanced
Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes
- 54.1g Protein
- 23.7g Fats
- 38.4g Carbs
- 583 Calories
- 65.5g Protein
- 26.2g Fats
- 43.8g Carbs
- 673 Calories
Asian
Sauteed String Beans & Minced Porkwith XO Sauce & Steamed Jasmine Rice
- 35.3g Protein
- 13.1g Fats
- 25.9g Carbs
- 363 Calories
- 42.3g Protein
- 15.7g Fats
- 30.6g Carbs
- 433 Calories
Balanced
Low Fat Green Coconut Chicken Currywith Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice
- 55g Protein
- 24.5g Fats
- 43g Carbs
- 613 Calories
- 62.7g Protein
- 26.7g Fats
- 47.6g Carbs
- 682 Calories
Low
Carb
Carb
Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion
- 50.9g Protein
- 15.5g Fats
- 17.5g Carbs
- 413 Calories
- 63.5g Protein
- 19.2g Fats
- 21.5g Carbs
- 513 Calories
Asian
Mongolian Style Beefwith Broccoli Stir Fry & Steamed Jasmine Rice
- 28.7g Protein
- 8.3g Fats
- 55.6g Carbs
- 412 Calories
- 34.8g Protein
- 10.1g Fats
- 65.9g Carbs
- 494 Calories
Asian
Braised Chicken Thighwith Pumpkin, Fermented Black Beans & Steamed Jasmine Rice
- 29.9g Protein
- 18.1g Fats
- 22.9g Carbs
- 374 Calories
- 37.1g Protein
- 22.3g Fats
- 27.9g Carbs
- 460 Calories
Low
Carb
Carb
Char Siu Pork Shoulderwith Mixed Asian Vegetables (Signature)
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
Asian
Sauteed Beef Tenderloinwith Chinese Green Beans, Bell Peppers & Steamed Jasmine Rice
- 37.9g Protein
- 10.4g Fats
- 25.9g Carbs
- 349 Calories
- 45.4g Protein
- 12.5g Fats
- 30.6g Carbs
- 416 Calories
Steamed Mahi Mahiwith Clam Chowder Sauce, Steamed Green Vegetables
- 35.2g Protein
- 11.2g Fats
- 18.6g Carbs
- 316 Calories
- 42.7g Protein
- 14.1g Fats
- 23.4g Carbs
- 392 Calories
Veggie
Tofu Laksawith Chili and Garlic Bok Choy with Mushrooms, Coriander & Egg Noodle
- 11.8g Protein
- 43.3g Fats
- 26.8g Carbs
- 544 Calories
- 14.1g Protein
- 50.6g Fats
- 31.6g Carbs
- 638 Calories
Asian
Braised Minced Pork Stir Frywith Baby Bok Choi & Steamed Jasmine Rice
- 40.5g Protein
- 12.2g Fats
- 36.6g Carbs
- 419 Calories
- 48.8g Protein
- 14.7g Fats
- 44.7g Carbs
- 507 Calories
Asian
Panfried Lotus Root and Pork Pattieswith Steamed Baby Choi Sum & Steamed Jasmine Rice
- 31.1g Protein
- 12.0g Fats
- 25.2g Carbs
- 334 Calories
- 41.1g Protein
- 16.0g Fats
- 31.3g Carbs
- 434 Calories
Low
Carb
Carb
Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables (Signature)
- 40.9g Protein
- 23.0g Fats
- 20.8g Carbs
- 454 Calories
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories