1 week meals

Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti

• 56.5g Protein
• 14.3g Fats
• 41.5g Carbs
• 521 Calories

• 67.8g Protein
• 17.6g Fats
• 50.0g Carbs
• 630 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti"

Low
Carb

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing

• 52.5g Protein
• 22.6g Fats
• 18g Carbs
• 485 Calories

• 63.9g Protein
• 25.4g Fats
• 22g Carbs
• 572 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing"

Low
Carb

Southeast Asian Chili Prawnswith Baby Choi Sum & Onion

• 36.7g Protein
• 5.1g Fats
• 20.7g Carbs
• 276 Calories

• 45.7g Protein
• 6.2g Fats
• 25.5g Carbs
• 341 Calories

Decrease quantity for Southeast Asian Chili Prawns with Baby Choi Sum & Onion" Increase quantity for Southeast Asian Chili Prawns with Baby Choi Sum & Onion"

Low
Carb

Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry

• 41g Protein
• 12.7g Fats
• 36g Carbs
• 422 Calories

• 50.2g Protein
• 15.1g Fats
• 44.9g Carbs
• 516 Calories

Decrease quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry" Increase quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry"

Low
Carb

Lamb Currywith Tomato, Cauliflower & Green Beans

• 43.5g Protein
• 25.6g Fats
• 21.3g Carbs
• 490 Calories

• 50.3g Protein
• 29.6g Fats
• 24.7g Carbs
• 566 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower & Green Beans" Increase quantity for Lamb Curry with Tomato, Cauliflower & Green Beans"

Asian

Stuffed Tofu In Hakka Stylewith Minced Pork, Shiitake Mushrooms & Steamed Jasmine Rice

• 28.9g Protein
• 26.7g Fats
• 30.1g Carbs
• 476 Calories

• 36.0g Protein
• 33.4g Fats
• 36.7g Carbs
• 592 Calories

Decrease quantity for Stuffed Tofu In Hakka Style with Minced Pork, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Stuffed Tofu In Hakka Style with Minced Pork, Shiitake Mushrooms & Steamed Jasmine Rice"

Balanced

Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

• 46.5g Protein
• 23.5g Fats
• 42.7g Carbs
• 568 Calories

• 55.6g Protein
• 27.7g Fats
• 47.5g Carbs
• 662 Calories

Decrease quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes" Increase quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes"

Veggie

Low Fat Tofu Green Coconut Curry Vegetableswith Steamed Jasmine Rice

• 12g Protein
• 20g Fats
• 60.2g Carbs
• 469 Calories

• 15.4g Protein
• 26.2g Fats
• 74.4g Carbs
• 595 Calories

Decrease quantity for Low Fat Tofu Green Coconut Curry Vegetables with Steamed Jasmine Rice" Increase quantity for Low Fat Tofu Green Coconut Curry Vegetables with Steamed Jasmine Rice"

Veggie

Vanilla Chai Protein Pancakeswith Plum & Apricot Compote

• 17.7g Protein
• 5.4g Fats
• 67.3g Carbs
• 389 Calories

• 22.1g Protein
• 6.6g Fats
• 81.8g Carbs
• 475 Calories

Decrease quantity for Vanilla Chai Protein Pancakes with Plum & Apricot Compote" Increase quantity for Vanilla Chai Protein Pancakes with Plum & Apricot Compote"

Asian

Stir Fried Black Pepper Beefwith Seasonal Vegetables & Steamed Jasmine Rice

• 30.0g Protein
• 19.3g Fats
• 36.8g Carbs
• 441 Calories

• 35.9g Protein
• 23.1g Fats
• 43.6g Carbs
• 526 Calories

Decrease quantity for Stir Fried Black Pepper Beef with Seasonal Vegetables & Steamed Jasmine Rice" Increase quantity for Stir Fried Black Pepper Beef with Seasonal Vegetables & Steamed Jasmine Rice"

Balanced

Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers, Tomato & Roasted Rosemary Potatoes

• 36g Protein
• 23.8g Fats
• 33.7g Carbs
• 493 Calories

• 44.3g Protein
• 29.6g Fats
• 38.5g Carbs
• 598 Calories

Decrease quantity for Fish Fillet in Romesco Sauce with Chorizo, Zucchini, Peppers, Tomato & Roasted Rosemary Potatoes" Increase quantity for Fish Fillet in Romesco Sauce with Chorizo, Zucchini, Peppers, Tomato & Roasted Rosemary Potatoes"

Balanced

Goan Fish Masalawith Steamed Indian Vegetables & Steamed Brown Rice

• 32.1g Protein
• 17.2g Fats
• 52.1g Carbs
• 492 Calories

• 38.9g Protein
• 21.2g Fats
• 63g Carbs
• 598 Calories

Decrease quantity for Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice" Increase quantity for Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice"

Veggie

Low Fat Makhani Coconut Tofuwith Broccoli, Green Beans & Steamed Brown Rice

• 13.8g Protein
• 18.7g Fats
• 44.5g Carbs
• 402 Calories

• 16.7g Protein
• 22.8g Fats
• 55g Carbs
• 492 Calories

Decrease quantity for Low Fat Makhani Coconut Tofu with Broccoli, Green Beans & Steamed Brown Rice" Increase quantity for Low Fat Makhani Coconut Tofu with Broccoli, Green Beans & Steamed Brown Rice"

Asian

Braised Fishwith Bean Curd, Mushroom, Choi Sum & Steamed Jasmine Rice

• 26.5g Protein
• 12.4g Fats
• 48.7g Carbs
• 412 Calories

• 33.7g Protein
• 15.8g Fats
• 66.1g Carbs
• 542 Calories

Decrease quantity for Braised Fish with Bean Curd, Mushroom, Choi Sum & Steamed Jasmine Rice" Increase quantity for Braised Fish with Bean Curd, Mushroom, Choi Sum & Steamed Jasmine Rice"

Balanced

Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh & Rice Vermicelli Noodles

• 40.4g Protein
• 16.8g Fats
• 44.7g Carbs
• 492 Calories

• 49.1g Protein
• 20.5g Fats
• 54g Carbs
• 597 Calories

Decrease quantity for Low Fat Chili Baked Mahi Mahi with Sayur Lodeh & Rice Vermicelli Noodles" Increase quantity for Low Fat Chili Baked Mahi Mahi with Sayur Lodeh & Rice Vermicelli Noodles"

Balanced

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato

• 43.7g Protein
• 23.7g Fats
• 25.1g Carbs
• 489 Calories

• 52.9g Protein
• 27.2g Fats
• 27.9g Carbs
• 568 Calories

Decrease quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato" Increase quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato"

Asian

Shrimp and Fish Filletwith Shiitake Mushroom, Carrots & Oil Noodle

• 40.5g Protein
• 13.2g Fats
• 40.1g Carbs
• 441 Calories

• 47.1g Protein
• 15.5g Fats
• 52.1g Carbs
• 536 Calories

Decrease quantity for Shrimp and Fish Fillet with Shiitake Mushroom, Carrots & Oil Noodle" Increase quantity for Shrimp and Fish Fillet with Shiitake Mushroom, Carrots & Oil Noodle"

Asian

Chicken Fried Ricewith Pineapple, Carrots, Zucchini & Onion

• 28.5g Protein
• 10.7g Fats
• 61.3g Carbs
• 455 Calories

• 34.4g Protein
• 12.6g Fats
• 74.2g Carbs
• 547 Calories

Decrease quantity for Chicken Fried Rice with Pineapple, Carrots, Zucchini & Onion" Increase quantity for Chicken Fried Rice with Pineapple, Carrots, Zucchini & Onion"

Veggie

Chickpea and Mesclun Saladwith Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette

• 13.2g Protein
• 32.4g Fats
• 20.5g Carbs
• 426 Calories

• 13.2g Protein
• 32.4g Fats
• 20.5g Carbs
• 426 Calories

Decrease quantity for Chickpea and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette" Increase quantity for Chickpea and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette"

Veggie

Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote

• 17.7g Protein
• 4.7g Fats
• 71.9g Carbs
• 401 Calories

• 22.1g Protein
• 5.9g Fats
• 87.1g Carbs
• 490 Calories

Decrease quantity for Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote" Increase quantity for Cinnamon Roll High Protein Pancakes with Spiced Pear & Apple Compote"

Balanced

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice

• 41.3g Protein
• 14.1g Fats
• 39.8g Carbs
• 451 Calories

• 47.4g Protein
• 16.8g Fats
• 47.4g Carbs
• 530 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice"

Eggplant Massaman Currywith Roasted Potatoes, Green Beans, Carrots and Jasmine Rice

• 15.1g Protein
• 13.9g Fats
• 60.7g Carbs
• 412 Calories

• 18.8g Protein
• 16.9g Fats
• 73.9g Carbs
• 504 Calories

Decrease quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice" Increase quantity for Eggplant Massaman Curry with Roasted Potatoes, Green Beans, Carrots and Jasmine Rice"

Veggie

Blueberry Pancakeswith Fruit Salad

• 15.5g Protein
• 4.3g Fats
• 60.2g Carbs
• 342 Calories

• 19.3g Protein
• 5.4g Fats
• 75.3g Carbs
• 427 Calories

Decrease quantity for Blueberry Pancakes with Fruit Salad" Increase quantity for Blueberry Pancakes with Fruit Salad"

Asian

Braised Chicken Thighwith Black Mushrooms, Chestnuts, Baby Choi Sum & Steamed Jasmine Rice

• 32.6g Protein
• 6.0g Fats
• 62.5g Carbs
• 435 Calories

• 40.5g Protein
• 7.5g Fats
• 76.1g Carbs
• 534 Calories

Decrease quantity for Braised Chicken Thigh with Black Mushrooms, Chestnuts, Baby Choi Sum & Steamed Jasmine Rice" Increase quantity for Braised Chicken Thigh with Black Mushrooms, Chestnuts, Baby Choi Sum & Steamed Jasmine Rice"

Asian

Sauteed Sliced Pork Shoulderwith Cabbage, Leeks in Chili Sauce & Steamed Jasmine Rice

• 31.0g Protein
• 10.4g Fats
• 30.6g Carbs
• 340 Calories

• 36.6g Protein
• 12.3g Fats
• 36.0g Carbs
• 401 Calories

Decrease quantity for Sauteed Sliced Pork Shoulder with Cabbage, Leeks in Chili Sauce & Steamed Jasmine Rice" Increase quantity for Sauteed Sliced Pork Shoulder with Cabbage, Leeks in Chili Sauce & Steamed Jasmine Rice"

Low
Carb

Green Coconut Chicken Currywith Green Beans, Baby Corn, Carrot & Mushroom

• 53.2g Protein
• 26.4g Fats
• 20.1g Carbs
• 531 Calories

• 60.9g Protein
• 29.5g Fats
• 22.9g Carbs
• 601 Calories

Decrease quantity for Green Coconut Chicken Curry with Green Beans, Baby Corn, Carrot & Mushroom" Increase quantity for Green Coconut Chicken Curry with Green Beans, Baby Corn, Carrot & Mushroom"

Asian

Spicy Braised Beef Rib Fingerwith Celtuce, Choy Sum & Steamed Jasmine Rice

• 18.5g Protein
• 18.0g Fats
• 40.5g Carbs
• 419 Calories

• 23.5g Protein
• 23.0g Fats
• 50.0g Carbs
• 527 Calories

Decrease quantity for Spicy Braised Beef Rib Finger with Celtuce, Choy Sum & Steamed Jasmine Rice" Increase quantity for Spicy Braised Beef Rib Finger with Celtuce, Choy Sum & Steamed Jasmine Rice"

Veggie

Raspberry & Lemon High Protein Pancakeswith Fruit Salad

• 15.6g Protein
• 4.4g Fats
• 59.4g Carbs
• 340 Calories

• 19.5g Protein
• 5.5g Fats
• 74.3g Carbs
• 425 Calories

Decrease quantity for Raspberry & Lemon High Protein Pancakes with Fruit Salad" Increase quantity for Raspberry & Lemon High Protein Pancakes with Fruit Salad"

Asian

Yangzhou Fried Ricewith Char Siu Pork & Prawns

• 26.6g Protein
• 13.4g Fats
• 23.2g Carbs
• 320 Calories

• 34.2g Protein
• 17.2g Fats
• 29.8g Carbs
• 411 Calories

Decrease quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns" Increase quantity for Yangzhou Fried Rice with Char Siu Pork & Prawns"

Asian

Stir Fried Beef Slicewith Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Egg Noodles

• 33.3g Protein
• 22.2g Fats
• 31.1g Carbs
• 457 Calories

• 38.4g Protein
• 25.2g Fats
• 38.6g Carbs
• 535 Calories

Decrease quantity for Stir Fried Beef Slice with Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Egg Noodles" Increase quantity for Stir Fried Beef Slice with Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Egg Noodles"

Asian

Braised Pork Meatballs in Brown Saucewith Pak Choi & Steamed Jasmine Rice

• 32.7g Protein
• 12.0g Fats
• 26.9g Carbs
• 347 Calories

• 43.1g Protein
• 15.9g Fats
• 32.9g Carbs
• 446 Calories

Decrease quantity for Braised Pork Meatballs in Brown Sauce with Pak Choi & Steamed Jasmine Rice" Increase quantity for Braised Pork Meatballs in Brown Sauce with Pak Choi & Steamed Jasmine Rice"

Low
Carb

Tuscan Chickenwith Sundried Tomatoes, Spinach and Zucchini

• 51.2g Protein
• 16.9g Fats
• 12.9g Carbs
• 409 Calories

• 61.3g Protein
• 19.1g Fats
• 14.5g Carbs
• 475 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini"

Low
Carb

Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh

• 39.3g Protein
• 22.8g Fats
• 19.6g Carbs
• 441 Calories

• 48g Protein
• 28.6g Fats
• 24.8g Carbs
• 549 Calories

Decrease quantity for Low Fat Chili Baked Mahi Mahi with Sayur Lodeh" Increase quantity for Low Fat Chili Baked Mahi Mahi with Sayur Lodeh"

Asian

Roasted Duck Breastwith Five Spice, Sauteed Green Beans & Steamed Jasmine Rice

• 21.9g Protein
• 19.6g Fats
• 33.7g Carbs
• 399 Calories

• 26.3g Protein
• 23.7g Fats
• 40.5g Carbs
• 480 Calories

Decrease quantity for Roasted Duck Breast with Five Spice, Sauteed Green Beans & Steamed Jasmine Rice" Increase quantity for Roasted Duck Breast with Five Spice, Sauteed Green Beans & Steamed Jasmine Rice"

Asian

Braised Pork Cubes in Zhenjiang Stylewith Baby Bok Choi & Steamed Jasmine Rice

• 33.0g Protein
• 16.8g Fats
• 49.3g Carbs
• 480 Calories

• 40.6g Protein
• 20.9g Fats
• 59.3g Carbs
• 588 Calories

Decrease quantity for Braised Pork Cubes in Zhenjiang Style with Baby Bok Choi & Steamed Jasmine Rice" Increase quantity for Braised Pork Cubes in Zhenjiang Style with Baby Bok Choi & Steamed Jasmine Rice"

Asian

Stir Fried Beefwith Assorted Peppers & Steamed Jasmine Rice

• 24.7g Protein
• 11.8g Fats
• 72.2g Carbs
• 489 Calories

• 30.6g Protein
• 14.7g Fats
• 86.6g Carbs
• 595 Calories

Decrease quantity for Stir Fried Beef with Assorted Peppers & Steamed Jasmine Rice" Increase quantity for Stir Fried Beef with Assorted Peppers & Steamed Jasmine Rice"

Veggie

Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash

• 10.7g Protein
• 14.9g Fats
• 38.0g Carbs
• 329 Calories

• 12.2g Protein
• 17.5g Fats
• 44.0g Carbs
• 382 Calories

Decrease quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash" Increase quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash"

Balanced

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes

• 47.5g Protein
• 30.7g Fats
• 27.8g Carbs
• 578 Calories

• 55.7g Protein
• 35.7g Fats
• 32g Carbs
• 672 Calories

Decrease quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes" Increase quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes"

Balanced

Chermoula Marinated Baked Mahi Mahiwith Roasted Morrocan Vegetables & Spiced Chickpeas

• 40.7g Protein
• 11.2g Fats
• 26g Carbs
• 368 Calories

• 48.8g Protein
• 13.1g Fats
• 29.1g Carbs
• 430 Calories

Decrease quantity for Chermoula Marinated Baked Mahi Mahi with Roasted Morrocan Vegetables & Spiced Chickpeas" Increase quantity for Chermoula Marinated Baked Mahi Mahi with Roasted Morrocan Vegetables & Spiced Chickpeas"

Asian

Steamed Chicken Thighwith Black Mushroom, Baby Choi Sum & Steamed Jasmine Rice

• 34.9g Protein
• 14.1g Fats
• 23.6g Carbs
• 361 Calories

• 41.1g Protein
• 16.6g Fats
• 27.8g Carbs
• 425 Calories

Decrease quantity for Steamed Chicken Thigh with Black Mushroom, Baby Choi Sum & Steamed Jasmine Rice" Increase quantity for Steamed Chicken Thigh with Black Mushroom, Baby Choi Sum & Steamed Jasmine Rice"

Low
Carb

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce

• 44.2g Protein
• 22.1g Fats
• 20.4g Carbs
• 457 Calories

• 52.9g Protein
• 24.3g Fats
• 20.4g Carbs
• 512 Calories

Decrease quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce" Increase quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce"

Asian

Soya Sauce Duck Breastwith Tofu, Shanghai Brassica & Steamed Jasmine Rice

• 16.3g Protein
• 14.0g Fats
• 35.2g Carbs
• 332 Calories

• 24.4g Protein
• 21.6g Fats
• 38.3g Carbs
• 445 Calories

Decrease quantity for Soya Sauce Duck Breast with Tofu, Shanghai Brassica & Steamed Jasmine Rice" Increase quantity for Soya Sauce Duck Breast with Tofu, Shanghai Brassica & Steamed Jasmine Rice"

Low
Carb

Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan & Cranberry Compote

• 44.6g Protein
• 18.1g Fats
• 30.2g Carbs
• 462 Calories

• 54.6g Protein
• 24.3g Fats
• 39.3g Carbs
• 594 Calories

Decrease quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan & Cranberry Compote" Increase quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan & Cranberry Compote"

Veggie

Lemon & Poppyseed High Protein Pancakeswith Triple Berry Compote

• 17.8g Protein
• 5.5g Fats
• 51g Carbs
• 325 Calories

• 22.1g Protein
• 6.9g Fats
• 62.6g Carbs
• 401 Calories

Decrease quantity for Lemon & Poppyseed High Protein Pancakes with Triple Berry Compote" Increase quantity for Lemon & Poppyseed High Protein Pancakes with Triple Berry Compote"

Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles

• 12.1g Protein
• 13.0g Fats
• 30.0g Carbs
• 285 Calories

• 14.7g Protein
• 16.1g Fats
• 36.5g Carbs
• 350 Calories

Decrease quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles" Increase quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles"

Low
Carb

Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers & Tomato

• 34g Protein
• 24.6g Fats
• 12.7g Carbs
• 408 Calories

• 42.3g Protein
• 30.9g Fats
• 15.7g Carbs
• 510 Calories

Decrease quantity for Fish Fillet in Romesco Sauce with Chorizo, Zucchini, Peppers & Tomato" Increase quantity for Fish Fillet in Romesco Sauce with Chorizo, Zucchini, Peppers & Tomato"

Balanced

Tamarind and Pineapple Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice

• 28.6g Protein
• 10.6g Fats
• 48.4g Carbs
• 403 Calories

• 34.8g Protein
• 13.1g Fats
• 59.7g Carbs
• 496 Calories

Decrease quantity for Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice" Increase quantity for Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice"

Asian

Shanghai Fried Noodleswith Minced Pork, Black Mushrooms, Cabbage & Carrots

• 30.9g Protein
• 8.5g Fats
• 66.5g Carbs
• 465 Calories

• 39.0g Protein
• 10.7g Fats
• 84.1g Carbs
• 589 Calories

Decrease quantity for Shanghai Fried Noodles with Minced Pork, Black Mushrooms, Cabbage & Carrots" Increase quantity for Shanghai Fried Noodles with Minced Pork, Black Mushrooms, Cabbage & Carrots"