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How It Works

Choose Your Meals

Choose your meal plan and specification

We Cook and Deliver

Cooked by our chefs and
delivered to you daily

Sit Back and Enjoy

Delicious, high protein,
calorie controlled meals ready
in 3 minutes

Designed by body composition experts

Never sacrifice on flavour, whether your goal is to lose weight, gain muscle or just eat the very best local ingredients and a wide range of fresh, flavoursome and nutritious chef-cooked meals.

Why Nutrition Kitchen

Chef's Top Picks

When you order from Nutrition Kitchen you are ordering from the most varied meal plan in the HK. Save yourself time, money, energy and, with close to zero waste to the planet.

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

  • 41.4g Protein
  • 26.3g Fats
  • 42.3g Carbs
  • 571 Calories
  • 50.1g Protein
  • 32.6g Fats
  • 54.9g Carbs
  • 713 Calories

Achiote Marinated Sole Fish & Prawnswith Mexican Sweet Corn Salad, Green Apples & Jalapeno Hot Sauce and Cous Cous

  • 32.1g Protein
  • 7.5g Fats
  • 48.6g Carbs
  • 391 Calories
  • 40.6g Protein
  • 8.6g Fats
  • 59.2g Carbs
  • 476 Calories

Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers and Brown Rice

  • 39g Protein
  • 14.2g Fats
  • 51.5g Carbs
  • 490 Calories
  • 46.7g Protein
  • 16.8g Fats
  • 61.4g Carbs
  • 583 Calories

I love nutrition kitchen because it takes three minutes to prepare, the food is great and we don’t have to spend time cleaning up.

I’ve been using NK for about a month now and I love it! Their menu options are great and everything i’ve tried tastes so good. It makes eating well so much easier for me and my clients.

If you are unsure how to achieve results, look no further. My personal training clients have lost 100's of Kilos on Nutrition Kitchen plans.

Over 3,500,000+ Meals Delivered

What Our Customers Are Saying

Hana I.

Programming/work ✅ Training ✅ Studying ✅ Healthy meals ✅

Thank you Nutrition Kitchen

Micheal S.

Dieting before was always so hard. This year I finally got into shape again with the help of Nutrition Kitchen. Simple, tasty and sustainable.

Tikal K.

These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to a diet is finally doable.


Obsessed with my meal 🥑🌽🍆🍳🍝🥬Nutrition Kitchen. Consistent training and clean eating.


One of the best decisions in my life is signing up for nutrition kitchen. Keeping up with a clean diet has been the biggest issue in my life and signing up for nutrition kitchen easily resolves it.

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