How It Works
Choose Your Meals
Choose your meal plan and specification
We Cook and Deliver
Cooked by our chefs and
delivered to you daily
Sit Back and Enjoy
Delicious, high protein,
calorie controlled meals ready
in 3 minutes
Designed by body composition experts
Never sacrifice on flavour, whether your goal is to lose weight, gain muscle or just eat the very best local ingredients and a wide range of fresh, flavoursome and nutritious chef-cooked meals.
Why Nutrition Kitchen
Other Meal Plans
- Incredible taste
- High Protein
- Ready in 3 minutes
- No washing up
- Zero waste
- Incredible taste
- High Protein
- Ready in 3 minutes
- No washing up
- Zero waste
Meal Prep At Home
- Incredible taste
- High Protein
- Ready in 3 minutes
- No washing up
- Zero waste
Chef's Top Picks
When you order from Nutrition Kitchen you are ordering from the most varied meal plan in the HK. Save yourself time, money, energy and, with close to zero waste to the planet.
Braised Beef Rendangwith Sautéed Chinese Mustard Greens (Turmeric Coconut Rice)
- 44.7g Protein
- 15.2g Fats
- 12.7g Carbs
- 366 Calories
- 54.9g Protein
- 18.3g Fats
- 15.6g Carbs
- 447 Calories
- 46.9g Protein
- 15.6g Fats
- 43.5g Carbs
- 502 Calories
- 52.5g Protein
- 17.2g Fats
- 51.1g Carbs
- 569 Calories
Teriyaki Glazed Salmonwith Snow Peas, Carrots, & Bean Sprouts (Togarahi Roasted Potatoes)
- 33.7g Protein
- 23.9g Fats
- 27.1g Carbs
- 458 Calories
- 41.2g Protein
- 29.0g Fats
- 35.5g Carbs
- 567 Calories
- 34.4g Protein
- 24.2g Fats
- 46.6g Carbs
- 541 Calories
- 41.8g Protein
- 29.3g Fats
- 63.6g Carbs
- 686 Calories
Buffalo Chicken Pattieswith Roasted Cauliflower, Carrots, Swiss Chard and Blue Cheese Buttermilk Dressing (Salt & Vinegar Roasted Potatoes)
- 37.4g Protein
- 19.0g Fats
- 24.8g Carbs
- 420 Calories
- 51.6g Protein
- 21.4g Fats
- 32.1g Carbs
- 527 Calories
- 39.7g Protein
- 23.9g Fats
- 49.7g Carbs
- 572 Calories
- 53.9g Protein
- 26.4g Fats
- 59.9g Carbs
- 693 Calories
Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers (Brown Rice)
- 38.9g Protein
- 17.4g Fats
- 21.6g Carbs
- 399 Calories
- 48.4g Protein
- 21.0g Fats
- 25.9g Carbs
- 487 Calories
- 41.1g Protein
- 14.5g Fats
- 51.5g Carbs
- 501 Calories
- 51.0g Protein
- 17.4g Fats
- 61.5g Carbs
- 607 Calories
I love nutrition kitchen because it takes three minutes to prepare, the food is great and we don’t have to spend time cleaning up.
– Anita
I’ve been using NK for about a month now and I love it! Their menu options are great and everything i’ve tried tastes so good. It makes eating well so much easier for me and my clients.
– Jon
If you are unsure how to achieve results, look no further. My personal training clients have lost 100's of Kilos on Nutrition Kitchen plans.
– Zane
Over 2,000,000+ Meals Delivered
What Our Customers Are Saying
Hana I.
Programming/work ✅ Training ✅ Studying ✅ Healthy meals ✅
Thank you Nutrition Kitchen
Micheal S.
Dieting before was always so hard. This year I finally got into shape again with the help of Nutrition Kitchen. Simple, tasty and sustainable.
Tikal K.
These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to a diet is finally doable.
Ruby
Obsessed with my meal 🥑🌽🍆🍳🍝🥬Nutrition Kitchen. Consistent training and clean eating.
Marcus
One of the best decisions in my life is signing up for nutrition kitchen. Keeping up with a clean diet has been the biggest issue in my life and signing up for nutrition kitchen easily resolves it.
New Customers Only
Save $150 off your next order. Use code: NK2022
