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Chef prepared
healthy meals

Delivered to your door

Create your meal plan

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1. Select your Meals

Find the plan that suits your goals. Order 2 or 3 meals per day.

2. We Cook to Order

All of your meals are prepared and cooked daily by our skilled chefs.

3. Delivered Fresh

We deliver to your home or office, each weekday morning.

4. Heat, Eat and Enjoy

No prep, no dishes. Our calorie controlled, nutritious meals are ready in just 3 minutes.

Some of our signature dishes

Braised Beef Rendangwith Sautéed Chinese Mustard Greens (Turmeric Coconut Rice)

  • 44.7g Protein
  • 15.2g Fats
  • 12.7g Carbs
  • 366 Calories
  • 54.9g Protein
  • 18.3g Fats
  • 15.6g Carbs
  • 447 Calories
  • 46.9g Protein
  • 15.6g Fats
  • 43.5g Carbs
  • 502 Calories
  • 52.5g Protein
  • 17.2g Fats
  • 51.1g Carbs
  • 569 Calories

Chicken Kofta Pattieswith Roasted Mediterranean Vegetables & Tahini Dressing (Baked Falafel)

  • 33.5g Protein
  • 16.6g Fats
  • 14.2g Carbs
  • 340 Calories
  • 41.3g Protein
  • 18.6g Fats
  • 17.3g Carbs
  • 402 Calories
  • 38.5g Protein
  • 21.5g Fats
  • 29.1g Carbs
  • 464 Calories
  • 48.7g Protein
  • 25.7g Fats
  • 39.3g Carbs
  • 584 Calories

Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers (Brown Rice)

  • 36.8g Protein
  • 17.1g Fats
  • 21.7g Carbs
  • 388 Calories
  • 44.2g Protein
  • 20.4g Fats
  • 26.0g Carbs
  • 464 Calories
  • 39.0g Protein
  • 14.2g Fats
  • 51.5g Carbs
  • 490 Calories
  • 46.7g Protein
  • 16.8g Fats
  • 61.4g Carbs
  • 583 Calories

Coronation Chicken Saladwith Mango, Almonds & Butter Lettuce (Whole Wheat Penne Pasta)

  • 42.2g Protein
  • 12.6g Fats
  • 20.4g Carbs
  • 364 Calories
  • 51.1g Protein
  • 15.9g Fats
  • 26.1g Carbs
  • 452 Calories
  • 44.5g Protein
  • 11.2g Fats
  • 51.0g Carbs
  • 483 Calories
  • 53.5g Protein
  • 13.5g Fats
  • 61.4g Carbs
  • 581 Calories

Leave the planning, shopping, prepping and cleaning to us

You’re just a few clicks away from having professionally prepared, nutritious meals delivered to your door.

Our Mission: To make health eating accessible and sustainable

Choose a health goal

I want to lose weight

I want to build muscle

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  Other Meal Plans Takeaway
Chef Prepared
High Quality Ingredients
High Protein
Approved by Nutritionists
Delivered Daily
Ready within 3 minutes

If you are unsure how to achieve results, look no further. My personal training clients have lost 100's of Kilos on Nutrition Kitchen plans.

I’ve been using NK for about a month now and I love it! Their menu options are great and everything i’ve tried tastes so good. It makes eating well and healthy so much easier.

I love nutrition kitchen because it takes three minutes to prepare, the food is great and we don’t have to spend time cleaning up.

Check your delivery location

Please note that we do NOT deliver to New Territories, except Tseung Kwan O area.

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