We Suggest: Regular Balanced

How Regular Balanced can help you build lean muscle:

High protein is crucial for muscle growth, supplying essential amino acids for repair and synthesis.

Moderate fats support hormonal balance, including testosterone, vital for muscle development.

More carbs replenish muscle glycogen, providing workout energy and aiding recovery, optimising muscle building.    

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12 people ordered this plan in the last hour

In a recent survey of our customers...

75%

Reported significant progress towards their muscle building goals within the first month

0.25-0.5%

On average customers on this plan gained 0.25-0.5% of lean body weight per week in the first month.

90%

Reported a increase in performance in the gym whilst on the balanced plan.

SHOP MEAL PLANS 

How Alex Achieved this Result

Saved (a lot) of time: He eliminated meal prep and shopping, allowing him to focus on his training.

Counting Calories: Pre-portioned meals simplified calorie counting for him, thanks to clear nutritional labels.

Staying accountable: The ease of the service meant that there were no hurdles in the way and he managed to keep on top of his nutrition throughout.

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Balanced Meals You Will Love...

  • 4.6

    Lean Cheese Burger

    High Protein | High Carb | Moderate Fats

  • 4.4

    Protein Packed Chicken Laksa

    High Protein | High Carb | Moderate Fats

  • 4.5

    Lean Stir Fry Beef

    High Protein | High Carb | Moderate Fats

  • 4.4

    Thai Style Fish Cakes

    High Protein | High Carb | Moderate Fats

  • 4.3

    Lean Stir Fry Mince Chicken

    High Protein | High Carb | Moderate Fats

  • 4.6

    Thai Style Steamed Fish

    High Protein | High Carb | Moderate Fats

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How We Compare

High Protein


Calorie Controlled


Quality Ingredients 


Balanced Macronutrients

Take-away

Recommended by top personal trainers and health experts

Benjamin Liu

Co-Founder, One Personal Training

"As a personal trainer, I love Nutrition Kitchen. Their high-protein meals are delicious and super convenient for my clients' busy lives. It helps them stay on track with their fitness goals. Plus, the free delivery is a great perk!"

Benjamin Liu

Co-Founder, One Personal Training

"As a personal trainer, I love Nutrition Kitchen. Their high-protein meals are delicious and super convenient for my clients' busy lives. It helps them stay on track with their fitness goals. Plus, the free delivery is a great perk!"

Dave Markham

Gym Manager, Hybrid Gym

Their high-protein meals are not only tasty but also a lifesaver for my clients. They provide the convenience busy individuals need to maintain a healthy diet and meet their fitness goals. And with free delivery, it's a win-win!

Zane De Re Agherdien

Body Composition Expert

"I've been recommending Nutrition Kitchen to my clients, and they love it! These high-protein meals are not only delicious but also incredibly convenient. It's the perfect solution for busy schedules"

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Get fully-prepared, gourmet meals delivered to your doorstep. Save $100 on your first order. Use code: GETSTARTED

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