Protein Menu
Choose Your Meal Plan
Choose Your Date
17 Jan - 21 Jan
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Mon, Jan 17
Breakfast
Chicken Breast & Turkish Scrambled Eggswith Green Peppers, Red Onion, Oven Dried Tomatoes, Olives & Feta
- 37.2g Protein
- 15.9g Fats
- 3.1g Carbs
- 303 Calories
- 44.0g Protein
- 19.8g Fats
- 3.9g Carbs
- 369 Calories
- 37.2g Protein
- 15.9g Fats
- 3.1g Carbs
- 303 Calories
- 44.0g Protein
- 19.8g Fats
- 3.9g Carbs
- 369 Calories
Lunch
Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita (Vegetable Biryani)
- 35.8g Protein
- 22.1g Fats
- 20.8g Carbs
- 425 Calories
- 45.5g Protein
- 27.4g Fats
- 26.8g Carbs
- 536 Calories
- 37.4g Protein
- 25.6g Fats
- 43.1g Carbs
- 552 Calories
- 46.7g Protein
- 31.6g Fats
- 51.0g Carbs
- 676 Calories
Dinner
Pulled BBQ Chickenwith Roasted Peppers, Onions & Creamy Cabbage Slaw (Mashed Potatoes)
- 34.8g Protein
- 14.8g Fats
- 26.1g Carbs
- 377 Calories
- 43.4g Protein
- 17.9g Fats
- 33.0g Carbs
- 467 Calories
- 35.9g Protein
- 17.3g Fats
- 33.9g Carbs
- 436 Calories
- 44.4g Protein
- 20.2g Fats
- 40.6g Carbs
- 522 Calories
-
Tue, Jan 18
Breakfast
Smoked Salmon Frittatawith Spinach, Red Onion, Chives & Haloumi
- 36.0g Protein
- 22.9g Fats
- 6.6g Carbs
- 376 Calories
- 44.2g Protein
- 27.9g Fats
- 8.4g Carbs
- 462 Calories
- 36.0g Protein
- 22.9g Fats
- 6.6g Carbs
- 376 Calories
- 44.2g Protein
- 27.9g Fats
- 8.4g Carbs
- 462 Calories
Lunch
Chicken Puttanescawith Broccolini, Fennel & Roasted Peppers (Potato Gnocchi with sage)
- 42.3g Protein
- 12.6g Fats
- 23.5g Carbs
- 377 Calories
- 53.3g Protein
- 16.2g Fats
- 30.5g Carbs
- 481 Calories
- 43.6g Protein
- 14.4g Fats
- 46.9g Carbs
- 492 Calories
- 54.3g Protein
- 17.6g Fats
- 56.8g Carbs
- 603 Calories
Dinner
Malaysian Assam Fish Currywith Tomato, Eggplant & Okra (Brown Rice)
- 33.0g Protein
- 11.1g Fats
- 27.3g Carbs
- 341 Calories
- 39.3g Protein
- 13.2g Fats
- 31.6g Carbs
- 403 Calories
- 35.3g Protein
- 10.4g Fats
- 55.9g Carbs
- 458 Calories
- 42.3g Protein
- 12.6g Fats
- 67.3g Carbs
- 552 Calories
-
Wed, Jan 19
Breakfast
Wild Mushroom & Pancetta Omelettewith Confit Garlic, Red Onion, Basil & Asiago Cheese
- 40.8g Protein
- 19.7g Fats
- 11.5g Carbs
- 386 Calories
- 50.7g Protein
- 24.6g Fats
- 14.9g Carbs
- 483 Calories
- 40.8g Protein
- 19.7g Fats
- 11.5g Carbs
- 386 Calories
- 50.7g Protein
- 24.6g Fats
- 14.9g Carbs
- 483 Calories
Lunch
Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables (Coconut Rice)
- 35.4g Protein
- 15.2g Fats
- 29.6g Carbs
- 397 Calories
- 41.9g Protein
- ,19.2g Fats
- 36.1g Carbs
- 485 Calories
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
Dinner
Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts (Horseradish Mashed Potatoes)
- 37.6g Protein
- 12.8g Fats
- 32.9g Carbs
- 397 Calories
- 45.3g Protein
- 15.6g Fats
- 41.9g Carbs
- 489 Calories
- 37.8g Protein
- 14.9g Fats
- 36.2g Carbs
- 430 Calories
- 45.4g Protein
- 18.0g Fats
- 45.2g Carbs
- 524 Calories
-
Thur, Jan 20
Breakfast
Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini
- 36.6g Protein
- 23.0g Fats
- 8.0g Carbs
- 385 Calories
- 49.3g Protein
- 31.7g Fats
- 10.3g Carbs
- 524 Calories
- 36.6g Protein
- 23.0g Fats
- 8.0g Carbs
- 385 Calories
- 49.3g Protein
- 31.7g Fats
- 10.3g Carbs
- 524 Calories
Lunch
Greek Chicken Souvlaki Skewerswith Roasted Mediterranean Vegetables & Tzatziki (Roasted Potatoes)
- 39.0g Protein
- 16.2g Fats
- 18.0g Carbs
- 374 Calories
- 48.4g Protein
- 19.9g Fats
- 22.7g Carbs
- 463 Calories
- 41.0g Protein
- 14.5g Fats
- 36.5g Carbs
- 441 Calories
- 50.4g Protein
- 17.2g Fats
- 42.9g Carbs
- 528 Calories
Dinner
Roasted Halibutwith Asparagus, Green Beans, Peppers & Pickled Beet Salsa (Couscous)
- 36.2g Protein
- 18.6g Fats
- 12.1g Carbs
- 357 Calories
- 41.1g Protein
- 23.0g Fats
- 15.1g Carbs
- 427 Calories
- 41.0g Protein
- 17.6g Fats
- 42.0g Carbs
- 486 Calories
- 47.0g Protein
- 21.0g Fats
- 52.7g Carbs
- 583 Calories
-
Fri, Jan 21
Breakfast
Turkey & Scrambled Egg Breakfast Burritowith Tomato Salsa, Guacamole & Corn Tortilla
- 30.2g Protein
- 20.7g Fats
- 20.3g Carbs
- 388 Calories
- 40.2g Protein
- 24.3g Fats
- 22.5g Carbs
- 470 Calories
- 30.2g Protein
- 20.7g Fats
- 20.3g Carbs
- 388 Calories
- 40.2g Protein
- 24.3g Fats
- 22.5g Carbs
- 470 Calories
Lunch
Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes (Brown Rice)
- 43.6g Protein
- 7.9g Fats
- 24.5g Carbs
- 343 Calories
- 54.8g Protein
- 9.6g Fats
- 31.0g Carbs
- 430 Calories
- 45.5g Protein
- 8.6g Fats
- 54.7g Carbs
- 478 Calories
- 56.5g Protein
- 10.6g Fats
- 65.8g Carbs
- 584 Calories
Dinner
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing (Wonton Noodles)
- 43.8g Protein
- 16.3g Fats
- 28.6g Carbs
- 436 Calories
- 50.0g Protein
- 18.5g Fats
- 36.1g Carbs
- 512 Calories
- 46.8g Protein
- 18.0g Fats
- 47.0g Carbs
- 537 Calories
- 53.4g Protein
- 20.5g Fats
- 56.8g Carbs
- 625 Calories
24 Jan - 28 Jan
-
Mon, Jan 24
Breakfast
Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato, Chimichurri & Medium Poached Eggs
- 41.9g Protein
- 29.5g Fats
- 16.2g Carbs
- 498 Calories
- 50.6g Protein
- 33.2g Fats
- 19.2g Carbs
- 578 Calories
- 50.6g Protein
- 33.2g Fats
- 19.2g Carbs
- 578 Calories
- 48.9g Protein
- 24.4g Fats
- 12.1g Carbs
- 463 Calories
Lunch
Green Coconut Chicken Currywith Green Beans, Baby Corn, Carrot & Mushroom (Jasmine Rice)
- 39.5g Protein
- 27.0g Fats
- 18.0g Carbs
- 473 Calories
- 47.0g Protein
- 32.7g Fats
- 22.4g Carbs
- 572 Calories
- 40.9g Protein
- 23.4g Fats
- 41.4g Carbs
- 540 Calories
- 49.3g Protein
- 27.7g Fats
- 57.9g Carbs
- 678 Calories
Dinner
Herb Marinated Red Snapperwith Sundried Tomato & Burnt Onion Relish (Lentil Stew)
- 34.7g Protein
- 17.6g Fats
- 23.1g Carbs
- 390 Calories
- 417g Protein
- 21.1g Fats
- 27.6g Carbs
- 468 Calories
- 41.1g Protein
- 16.2g Fats
- 30.5g Carbs
- 430 Calories
- 49.2g Protein
- 19.0g Fats
- 35.8g Carbs
- 508 Calories
-
Tue, Jan 25
Breakfast
Smoked Salmon Omelettewith Rocket, Red Onion, Capers, Dill, Cherry Tomato & Goat Cheese
- 28.7g Protein
- 17.7g Fats
- 4.4g Carbs
- 292 Calories
- 36.4g Protein
- 22.9g Fats
- 5.8g Carbs
- 375 Calories
- 28.7g Protein
- 17.7g Fats
- 4.4g Carbs
- 292 Calories
- 36.4g Protein
- 22.9g Fats
- 5.8g Carbs
- 375 Calories
Lunch
Chicken Laksawith Chili & Garlic Bok Choi, Mushrooms & Coriander (Egg Noodle)
- 41.9g Protein
- 23.8g Fats
- 16.9g Carbs
- 449 Calories
- 48.8g Protein
- 30.3g Fats
- 21.8g Carbs
- 555 Calories
- 45.1g Protein
- 22.0g Fats
- 37.9g Carbs
- 530 Calories
- 52.2g Protein
- 27.0g Fats
- 45.8g Carbs
- 635 Calories
Dinner
Beef Taco Bowlwith Corn Chips, Iceberg Lettuce, Pico de Gallo, Charred Corn & Peppers & Mexican ranch dressing (Wild Rice)
- 38.9g Protein
- 22.9g Fats
- 35.4g Carbs
- 503 Calories
- 43.7g Protein
- 25.6g Fats
- 42.6g Carbs
- 575 Calories
- 38.9g Protein
- 25.5g Fats
- 40.8g Carbs
- 548 Calories
- 43.8g Protein
- 29.7g Fats
- 52.0g Carbs
- 651 Calories
-
Wed, Jan 26
Breakfast
Smoked Chicken Breast Mediterranean Scrambled Eggwith Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
Lunch
Steamed Atlantic Cod Loinwith Clam Chowder Sauce, Green Vegetables (Steamed Potatoes with Scallions)
- 36.8g Protein
- 19.3g Fats
- 31.8g Carbs
- 445 Calories
- 44.9g Protein
- 23.8g Fats
- 38.5g Carbs
- 544 Calories
- 44.9g Protein
- 23.7g Fats
- 38.5g Carbs
- 544 Calories
- 44.0g Protein
- 24.9g Fats
- 49.4g Carbs
- 595 Calories
Dinner
Pork Tenderloin Moo Shuwith Shredded Cabbage, Choy Sum & Carrots (Wonton Noodles)
- 40.5g Protein
- 10.4g Fats
- 23.8g Carbs
- 351 Calories
- 46.6g Protein
- 12.4g Fats
- 30.6g Carbs
- 420 Calories
- 43.4g Protein
- 11.9g Fats
- 44.0g Carbs
- 456 Calories
- 50.0g Protein
- 14.2g Fats
- 54.6g Carbs
- 546 Calories
-
Thur, Jan 27
Breakfast
Back Bacon English Breakfastwith Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomato & House Baked Beans
- 38.3g Protein
- 21.9g Fats
- 16.3g Carbs
- 416 Calories
- 48.5g Protein
- 26.3g Fats
- 22.0g Carbs
- 519 Calories
- 38.3g Protein
- 21.9g Fats
- 16.3g Carbs
- 416 Calories
- 48.5g Protein
- 26.3g Fats
- 22.0g Carbs
- 519 Calories
Lunch
Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers (Brown Rice)
- 38.9g Protein
- 17.4g Fats
- 21.6g Carbs
- 399 Calories
- 48.4g Protein
- 21.0g Fats
- 25.9g Carbs
- 487 Calories
- 41.1g Protein
- 14.5g Fats
- 51.5g Carbs
- 501 Calories
- 51.0g Protein
- 17.4g Fats
- 61.5g Carbs
- 607 Calories
Dinner
Swedish Style Chicken Meatballswith Braised Cabbage, Kale & Lingonberry Compote (Mashed Potatoes)
- 42.1g Protein
- 21.5g Fats
- 31.7g Carbs
- 489 Calories
- 53.1g Protein
- 26.7g Fats
- 37.9g Carbs
- 605 Calories
- 43.5g Protein
- 23.5g Fats
- 43.8g Carbs
- 561 Calories
- 54.7g Protein
- 28.8g Fats
- 51.5g Carbs
- 684 Calories
-
Fri, Jan 28
Breakfast
Ham & Spanish Egg Bakewith Piquillo Pepper, Tomato & Manchego
- 35.0g Protein
- 20.1g Fats
- 6.6g Carbs
- 347 Calories
- 41.8g Protein
- 24.1g Fats
- 7.5g Carbs
- 414 Calories
- 35.0g Protein
- 20.1g Fats
- 6.6g Carbs
- 347 Calories
- 41.8g Protein
- 24.1g Fats
- 7.5g Carbs
- 414 Calories
Lunch
Thai Coconut & Lime Chicken Saladwith Butter Lettuce (Vermicelli Noodles)
- 35.1g Protein
- 18.0g Fats
- 17.1g Carbs
- 371 Calories
- 46.7g Protein
- 23.3g Fats
- 21.9g Carbs
- 484 Calories
- 35.4g Protein
- 15.2g Fats
- 38.0g Carbs
- 430 Calories
- 46.9g Protein
- 19.5g Fats
- 46.4g Carbs
- 549 Calories
Dinner
Teriyaki Glazed Salmonwith Snow Peas, Carrots, & Bean Sprouts (Togarahi Roasted Potatoes)
- 33.7g Protein
- 23.9g Fats
- 27.1g Carbs
- 458 Calories
- 41.2g Protein
- 29.0g Fats
- 35.5g Carbs
- 567 Calories
- 34.4g Protein
- 24.2g Fats
- 46.6g Carbs
- 541 Calories
- 41.8g Protein
- 29.3g Fats
- 63.6g Carbs
- 686 Calories
31 Jan - 04 Feb
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Mon, Jan 31
Holiday -
Tue, Feb 01
Holiday -
Wed, Feb 02
Holiday -
Thur, Feb 03
Holiday -
Fri, Feb 04
Holiday
07 Feb - 11 Feb
-
Mon, Feb 07
Breakfast
Huevos Rancheros & Sunnyside Eggswith Chorizo, Salsa Roja, Beans & Queso Fresco
- 25.6g Protein
- 25.7g Fats
- 12.7g Carbs
- 384 Calories
- 32.3g Protein
- 33.9g Fats
- 14.9g Carbs
- 494 Calories
- 25.6g Protein
- 25.7g Fats
- 12.7g Carbs
- 384 Calories
- 32.3g Protein
- 33.9g Fats
- 14.9g Carbs
- 494 Calories
Lunch
Green Papaya & Bumbu Balinese Chicken Saladwith Butter Lettuce & Nahm Pla Phrik (Rice Noodles)
- 44.9g Protein
- 10.1g Fats
- 23.7g Carbs
- 365 Calories
- 56.0g Protein
- 12.6g Fats
- 28.0g Carbs
- 449 Calories
- 44.5g Protein
- 9.1g Fats
- 32.3g Carbs
- 390 Calories
- 55.6g Protein
- 11.3g Fats
- 40.8g Carbs
- 487 Calories
Dinner
Seared Rainbow Troutwith Pickled Beetroot, Kale & Blood Orange Vinaigrette (Three Colored Quinoa)
- 37.9g Protein
- 21.6g Fats
- 25.2g Carbs
- 447 Calories
- 43.3g Protein
- 24.4g Fats
- 31.6g Carbs
- 519 Calories
- 41.9g Protein
- 21.4g Fats
- 42.4g Carbs
- 530 Calories
- 47.5g Protein
- 23.6g Fats
- 49.3g Carbs
- 600 Calories
-
Tue, Feb 08
Breakfast
Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre
- 38.7g Protein
- 17.0g Fats
- 9.7g Carbs
- 346 Calories
- 50.2g Protein
- 22.3g Fats
- 13.8g Carbs
- 457 Calories
- 38.7g Protein
- 17.0g Fats
- 9.7g Carbs
- 346 Calories
- 50.2g Protein
- 22.3g Fats
- 13.8g Carbs
- 457 Calories
Lunch
Cha Ca La Vong - Hanoi Turmeric Marinated Haddock Dillwith Pickled Vegetables and Nuoc Cham (Vermicelli)
- 33.6g Protein
- 10.7g Fats
- 24.9g Carbs
- 330 Calories
- 42.1g Protein
- 11.5g Fats
- 29.4g Carbs
- 390 Calories
- 34.1g Protein
- 10.9g Fats
- 50.9g Carbs
- 439 Calories
- 42.4g Protein
- 11.8g Fats
- 57.9g Carbs
- 507 Calories
Dinner
Green Mango & Coconut Chicken Currywith Cauliflower, Green Peppers & Tomatoes (Brown Rice)
- 39.5g Protein
- 27.0g Fats
- 18.0g Carbs
- 473 Calories
- 47.0g Protein
- 32.7g Fats
- 22.4g Carbs
- 572 Calories
- 40.9g Protein
- 23.4g Fats
- 41.4g Carbs
- 540 Calories
- 49.3g Protein
- 27.7g Fats
- 57.9g Carbs
- 678 Calories
-
Wed, Feb 09
Breakfast
Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
Lunch
Chipotle Turkey Chiliwith Roasted Rainbow Peppers, Onions, Okra & Pepper Jack (Quinoa)
- 36.6g Protein
- 11.1g Fats
- 27.0g Carbs
- 354 Calories
- 43.7g Protein
- 12.9g Fats
- 33.9g Carbs
- 426 Calories
- 40.6g Protein
- 13.4g Fats
- 51.5g Carbs
- 490 Calories
- 52.4g Protein
- 16.0g Fats
- 66.3g Carbs
- 619 Calories
Dinner
Jamaican Jerk Style Pork Tenderloinwith Spicy Citrus Jerk Sauce & Caribbean Slaw (Brown Rice & Black Beans)
- 35.7g Protein
- 22.6g Fats
- 22.1g Carbs
- 434 Calories
- 43.1g Protein
- 29.1g Fats
- 28.5g Carbs
- 549 Calories
- 39.0g Protein
- 19.9g Fats
- 44.0g Carbs
- 511 Calories
- 46.8g Protein
- 25.2g Fats
- 53.3g Carbs
- 627 Calories
-
Thur, Feb 10
Breakfast
Chicken & Medium Poached Eggswith Fresh Herbs & Shakshuka Tomato Sauce with Spinach
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories
Lunch
Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms (Dan Dan Noodles)
- 33.4g Protein
- 20.0g Fats
- 14.0g Carbs
- 369 Calories
- 42.0g Protein
- 25.7g Fats
- 18.4g Carbs
- 473 Calories
- 38.1g Protein
- 25.7g Fats
- 27.7g Carbs
- 486 Calories
- 47.3g Protein
- 31.4g Fats
- 33.2g Carbs
- 605 Calories
Dinner
Beef Bolognesewith Shaved Parmesan & Zucchini Noodles (Whole Wheat Rigatoni)
- 36.9g Protein
- 12.1g Fats
- 17.1g Carbs
- 325 Calories
- 44.9g Protein
- 15.1g Fats
- 20.9g Carbs
- 400 Calories
- 47.8g Protein
- 14.1g Fats
- 62.3g Carbs
- 568 Calories
- 57.9g Protein
- 17.5g Fats
- 74.9g Carbs
- 689 Calories
-
Fri, Feb 11
Breakfast
Beef Sausage Crumble Baked Frittatawith Rocket, Oven Roasted Cherry Tomato, Confit Garlic, Rosemary & Smoked Scarmoza
- 36.0g Protein
- 19.4g Fats
- 6.6g Carbs
- 346 Calories
- 43.8g Protein
- 23.5g Fats
- 8.4g Carbs
- 420 Calories
- 36.0g Protein
- 19.4g Fats
- 6.6g Carbs
- 346 Calories
- 43.8g Protein
- 23.5g Fats
- 8.4g Carbs
- 420 Calories
Lunch
Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas (Roasted Potatoes)
- 44.8g Protein
- 22.0g Fats
- 22.2g Carbs
- 466 Calories
- 54.3g Protein
- 27.1g Fats
- 28.3g Carbs
- 574 Calories
- 45.6g Protein
- 24.6g Fats
- 34.0g Carbs
- 540 Calories
- 54.7g Protein
- 29.5g Fats
- 40.8g Carbs
- 648 Calories
Dinner
Miso Glazed Barramundiwith Stir Fried Choy Sum (Udon Noodles)
- 34.3g Protein
- 12.1g Fats
- 8.8g Carbs
- 281 Calories
- 41.4g Protein
- 15.6g Fats
- 11.0g Carbs
- 350 Calories
- 37.2g Protein
- 16.6g Fats
- 36.9g Carbs
- 446 Calories
- 44.4g Protein
- 19.5g Fats
- 43.1g Carbs
- 526 Calories
14 Feb - 18 Feb
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Mon, Feb 14
Breakfast
Italian Sausage Crumbles Caprese Frittatawith Sliced Tomatoes & Fresh Mozzarella
- 19.2g Protein
- 14.2g Fats
- 7.2g Carbs
- 233 Calories
- 24.9g Protein
- 19.3g Fats
- 9.3g Carbs
- 311 Calories
- 19.2g Protein
- 14.2g Fats
- 7.2g Carbs
- 233 Calories
- 24.9g Protein
- 19.3g Fats
- 9.3g Carbs
- 311 Calories
Lunch
Peruvian Roasted Chickenwith Aji Verde, Mixed Beans & Corn & Tomato Salad (Green Fried Rice)
- 40.9g Protein
- 11.7g Fats
- 15.8g Carbs
- 330 Calories
- 50.5g Protein
- 13.2g Fats
- 17.9g Carbs
- 390 Calories
- 43.1g Protein
- 13.4g Fats
- 38.9g Carbs
- 446 Calories
- 53.3g Protein
- 15.3g Fats
- 46.0g Carbs
- 533 Calories
Dinner
Shepherd's Pie (Lamb)with Roasted Carrots, Broccoli & Butternut Cauliflower Mash (Potatoes)
- 36.9g Protein
- 21.6g Fats
- 23.7g Carbs
- 437 Calories
- 43.9g Protein
- 27.6g Fats
- 29.3g Carbs
- 541 Calories
- 37.0g Protein
- 23.7g Fats
- 28.9g Carbs
- 477 Calories
- 44.1g Protein
- 30.5g Fats
- 36.6g Carbs
- 597 Calories
-
Tue, Feb 15
Breakfast
Smoked Halibut & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach
- 33.6g Protein
- 11.5g Fats
- 4.6g Carbs
- 257 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
- 33.6g Protein
- 11.5g Fats
- 4.6g Carbs
- 257 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
Lunch
Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried (Pad Thai)
- 49.7g Protein
- 21.3g Fats
- 27.0g Carbs
- 499 Calories
- 59.7g Protein
- 23.8g Fats
- 31.0g Carbs
- 577 Calories
- 44.7g Protein
- 20.7g Fats
- 31.5g Carbs
- 491 Calories
- 54.7g Protein
- 23.2g Fats
- 36.3g Carbs
- 572 Calories
Dinner
Balinese Marinated Barramundiwith Sayur Urab & Sambal Manis (Coconut Rice)
- 37.0g Protein
- 15.5g Fats
- 35.8g Carbs
- 431 Calories
- 42.4g Protein
- 19.6g Fats
- 42.0g Carbs
- 514 Calories
- 37.5g Protein
- 15.0g Fats
- 45.1g Carbs
- 466 Calories
- 42.9g Protein
- 18.8g Fats
- 52.8g Carbs
- 552 Calories
-
Wed, Feb 16
Breakfast
Sliced Beef Tenderloinwith Spinach, Mushrooms Roasted Tomato, Chimichurri & Medium Poached Eggs
- 41.9g Protein
- 29.5g Fats
- 16.2g Carbs
- 498 Calories
- 50.6g Protein
- 33.2g Fats
- 19.2g Carbs
- 578 Calories
- 50.6g Protein
- 33.2g Fats
- 19.2g Carbs
- 578 Calories
- 48.9g Protein
- 24.4g Fats
- 12.1g Carbs
- 463 Calories
Lunch
Ginger Garlic Marinated Chicken Breastwith Stir Fried Local Vegetables (Vegetables Fried Rice)
- 45.5g Protein
- 8.0g Fats
- 22.7g Carbs
- 345 Calories
- 51.3g Protein
- 10.1g Fats
- 29.0g Carbs
- 412 Calories
- 43.5g Protein
- 9.8g Fats
- 55.7g Carbs
- 485 Calories
- 54.1g Protein
- 11.6g Fats
- 69.9g Carbs
- 600 Calories
Dinner
Pan Seared Honey Mustard Salmonwith Roasted Courgette & Peppers (Roasted Sweet Potato)
- 32.4g Protein
- 24.5g Fats
- 13.2g Carbs
- 403 Calories
- 39.2g Protein
- 30.0g Fats
- 17.2g Carbs
- 495 Calories
- 34.1g Protein
- 25.5g Fats
- 29.6g Carbs
- 484 Calories
- 41.4g Protein
- 31.2g Fats
- 39.7g Carbs
- 605 Calories
-
Thur, Feb 17
Breakfast
Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion and Tarragon
- 35.2g Protein
- 24.9g Fats
- 8.1g Carbs
- 397 Calories
- 42.3g Protein
- 31.0g Fats
- 10.4g Carbs
- 489 Calories
- 35.2g Protein
- 24.9g Fats
- 8.1g Carbs
- 397 Calories
- 42.3g Protein
- 31.0g Fats
- 10.4g Carbs
- 489 Calories
Lunch
Greek Chicken Power Bowlwith Tomato, Cucumber, Feta & Lemon & Tahini Dressing (Chickpea Fritters)
- 33.5g Protein
- 16.4g Fats
- 13.1g Carbs
- 334 Calories
- 44.5g Protein
- 19.4g Fats
- 17.5g Carbs
- 422 Calories
- 38.2g Protein
- 21.9g Fats
- 26.4g Carbs
- 455 Calories
- 50.1g Protein
- 25.8g Fats
- 32.4g Carbs
- 562 Calories
Dinner
Brazillian Fish Stewwith Haddock, Coconut, Jalapeno & Peppers (Brown Rice)
- 34.7g Protein
- 17.0g Fats
- 13.3g Carbs
- 343 Calories
- 41.9g Protein
- 21.1g Fats
- 16.9g Carbs
- 423 Calories
- 37.8g Protein
- 16.7g Fats
- 48.4g Carbs
- 492 Calories
- 45.4g Protein
- 20.3g Fats
- 58.3g Carbs
- 596 Calories
-
Fri, Feb 18
Breakfast
Pulled Pibil Chicken Chilaquiles & Corn Tortillawith Scrambled Eggs, Zucchini, Queso, Pickled Jalapeno & Serrano Salsa
- 33.3g Protein
- 18.4g Fats
- 22.3g Carbs
- 388 Calories
- 43.3g Protein
- 23.4g Fats
- 28.2g Carbs
- 496 Calories
- 33.3g Protein
- 18.4g Fats
- 22.3g Carbs
- 388 Calories
- 43.3g Protein
- 23.4g Fats
- 28.2g Carbs
- 496 Calories
Lunch
Hanoi Prawn & Fish Cakeswith Vietnamese Cucumber Salad & Nuoc Cham (Vermicelli Noodles)
- 31.5g Protein
- 13.2g Fats
- 25.9g Carbs
- 349 Calories
- 46.3g Protein
- 16.9g Fats
- 34.0g Carbs
- 473 Calories
- 31.2g Protein
- 9.0g Fats
- 47.0g Carbs
- 394 Calories
- 46.2g Protein
- 12.7g Fats
- 60.1g Carbs
- 539 Calories
Dinner
Classic French Beef Bourguignonwith Pearl Onions, Root Vegetables & Garlic Mushrooms (Mustard Mash Potatoes)
- 40.0g Protein
- 12.9g Fats
- 29.7g Carbs
- 395 Calories
- 51.6g Protein
- 16.4g Fats
- 37.6g Carbs
- 505 Calories
- 43.0g Protein
- 16.1g Fats
- 35.1g Carbs
- 457 Calories
- 52.5g Protein
- 20.2g Fats
- 44.6g Carbs
- 570 Calories