Protein Menu
Choose Your Meal Plan
Choose Your Date
04 Jul - 08 Jul
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Mon, Jul 04
Breakfast
Chicken Breast & Turkish Scrambled Eggswith Green Peppers, Red Onion, Oven Dried Tomatoes, Olives & Feta
- 37.2g Protein
- 15.9g Fats
- 3.1g Carbs
- 303 Calories
- 44.0g Protein
- 19.8g Fats
- 3.9g Carbs
- 369 Calories
- 37.2g Protein
- 15.9g Fats
- 3.1g Carbs
- 303 Calories
- 44.0g Protein
- 19.8g Fats
- 3.9g Carbs
- 369 Calories
Lunch
Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita (Vegetable Biryani)
- 35.8g Protein
- 22.1g Fats
- 20.8g Carbs
- 425 Calories
- 45.5g Protein
- 27.4g Fats
- 26.8g Carbs
- 536 Calories
- 37.4g Protein
- 25.6g Fats
- 43.1g Carbs
- 552 Calories
- 46.7g Protein
- 31.6g Fats
- 51.0g Carbs
- 676 Calories
Dinner
Pulled BBQ Chickenwith Roasted Peppers, Onions & Creamy Cabbage Slaw (Mashed Potatoes)
- 34.8g Protein
- 14.8g Fats
- 26.1g Carbs
- 377 Calories
- 43.4g Protein
- 17.9g Fats
- 33.0g Carbs
- 467 Calories
- 35.9g Protein
- 17.3g Fats
- 33.9g Carbs
- 436 Calories
- 44.4g Protein
- 20.2g Fats
- 40.6g Carbs
- 522 Calories
-
Tue, Jul 05
Breakfast
Smoked Salmon Frittatawith Spinach, Red Onion, Chives & Haloumi
- 36.0g Protein
- 22.9g Fats
- 6.6g Carbs
- 376 Calories
- 44.2g Protein
- 27.9g Fats
- 8.4g Carbs
- 462 Calories
- 36.0g Protein
- 22.9g Fats
- 6.6g Carbs
- 376 Calories
- 44.2g Protein
- 27.9g Fats
- 8.4g Carbs
- 462 Calories
Lunch
Chicken Puttanescawith Broccolini, Fennel & Roasted Peppers (Potato Gnocchi with sage)
- 42.3g Protein
- 12.6g Fats
- 23.5g Carbs
- 377 Calories
- 53.3g Protein
- 16.2g Fats
- 30.5g Carbs
- 481 Calories
- 43.6g Protein
- 14.4g Fats
- 46.9g Carbs
- 492 Calories
- 54.3g Protein
- 17.6g Fats
- 56.8g Carbs
- 603 Calories
Dinner
Malaysian Assam Fish Currywith Tomato, Eggplant & Okra (Brown Rice)
- 33.0g Protein
- 11.1g Fats
- 27.3g Carbs
- 341 Calories
- 39.3g Protein
- 13.2g Fats
- 31.6g Carbs
- 403 Calories
- 35.3g Protein
- 10.4g Fats
- 55.9g Carbs
- 458 Calories
- 42.3g Protein
- 12.6g Fats
- 67.3g Carbs
- 552 Calories
-
Wed, Jul 06
Breakfast
Classic Omelettewith Ham & Emmenthal Cheese
- 36.2g Protein
- 16.5g Fats
- 6.7g Carbs
- 320 Calories
- 45.7g Protein
- 20.7g Fats
- 8.6g Carbs
- 403 Calories
- 36.2g Protein
- 16.5g Fats
- 6.7g Carbs
- 320 Calories
- 45.7g Protein
- 20.7g Fats
- 8.6g Carbs
- 403 Calories
Lunch
Chiang Mai Style Turkey Meatballswith Coconut Red Curry Sauce & Thai Stir Fried Vegetables (Coconut Rice)
- 35.4g Protein
- 15.2g Fats
- 29.6g Carbs
- 397 Calories
- 41.9g Protein
- ,19.2g Fats
- 36.1g Carbs
- 485 Calories
- 37.1g Protein
- 16.3g Fats
- 52.2g Carbs
- 504 Calories
- 44.1g Protein
- 20.6g Fats
- 64.4g Carbs
- 619 Calories
Dinner
Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts (Horseradish Mashed Potatoes)
- 37.6g Protein
- 12.8g Fats
- 32.9g Carbs
- 397 Calories
- 45.3g Protein
- 15.6g Fats
- 41.9g Carbs
- 489 Calories
- 37.8g Protein
- 14.9g Fats
- 36.2g Carbs
- 430 Calories
- 45.4g Protein
- 18.0g Fats
- 45.2g Carbs
- 524 Calories
-
Thur, Jul 07
Breakfast
Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini
- 36.7g Protein
- 23.2g Fats
- 8.7g Carbs
- 390 Calories
- 49.5g Protein
- 31.9g Fats
- 11.2g Carbs
- 530 Calories
- 36.7g Protein
- 23.2g Fats
- 8.7g Carbs
- 390 Calories
- 49.5g Protein
- 31.9g Fats
- 11.2g Carbs
- 530 Calories
Lunch
Portuguese Marinated BBQ Chickenwith Pisto (Romesco Rice)
- 38.0g Protein
- 18.8g Fats
- 18.0g Carbs
- 392 Calories
- 45.9g Protein
- 24.0g Fats
- 23.0g Carbs
- 490 Calories
- 39.1g Protein
- 15.1g Fats
- 31.7g Carbs
- 418 Calories
- 47.0g Protein
- 18.6g Fats
- 38.5g Carbs
- 507 Calories
Dinner
Roasted Halibutwith Asparagus, Green Beans, Peppers & Pickled Beet Salsa (Couscous)
- 36.2g Protein
- 18.6g Fats
- 12.1g Carbs
- 357 Calories
- 41.1g Protein
- 23.0g Fats
- 15.1g Carbs
- 427 Calories
- 41.0g Protein
- 17.6g Fats
- 42.0g Carbs
- 486 Calories
- 47.0g Protein
- 21.0g Fats
- 52.7g Carbs
- 583 Calories
-
Fri, Jul 08
Breakfast
Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa
- 39.5g Protein
- 14.2g Fats
- 20.0g Carbs
- 366 Calories
- 48.2g Protein
- 17.6g Fats
- 22.4g Carbs
- 440 Calories
- 39.5g Protein
- 14.2g Fats
- 20.0g Carbs
- 366 Calories
- 48.2g Protein
- 17.6g Fats
- 22.4g Carbs
- 440 Calories
Lunch
Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes (Brown Rice)
- 43.6g Protein
- 7.9g Fats
- 24.5g Carbs
- 343 Calories
- 54.8g Protein
- 9.6g Fats
- 31.0g Carbs
- 430 Calories
- 45.5g Protein
- 8.6g Fats
- 54.7g Carbs
- 478 Calories
- 56.5g Protein
- 10.6g Fats
- 65.8g Carbs
- 584 Calories
Dinner
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing (Wonton Noodles)
- 43.8g Protein
- 16.3g Fats
- 28.6g Carbs
- 436 Calories
- 50.0g Protein
- 18.5g Fats
- 36.1g Carbs
- 512 Calories
- 46.8g Protein
- 18.0g Fats
- 47.0g Carbs
- 537 Calories
- 53.4g Protein
- 20.5g Fats
- 56.8g Carbs
- 625 Calories
11 Jul - 15 Jul
-
Mon, Jul 11
Breakfast
Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato, Chimichurri & Medium Poached Eggs
- 40.0g Protein
- 22.6g Fats
- 9.1g Carbs
- 399 Calories
- 50.6g Protein
- 33.2g Fats
- 19.2g Carbs
- 578 Calories
- 40.0g Protein
- 22.6g Fats
- 9.1g Carbs
- 399 Calories
- 48.4g Protein
- 24.6g Fats
- 10.8g Carbs
- 458 Calories
Lunch
Curry Chicken Salad with Butter Lettuce, Green Apples, Raisins & Toasted Cashews (Orzo)
- 41.5g Protein
- 17.4g Fats
- 11.2g Carbs
- 367 Calories
- 48.5g Protein
- 20.4g Fats
- 13.4g Carbs
- 431 Calories
- 37.7g Protein
- 14.2g Fats
- 45.8g Carbs
- 462 Calories
- 46.3g Protein
- 17.5g Fats
- 57.1g Carbs
- 571 Calories
Dinner
Herb Marinated Red Snapperwith Sundried Tomato & Burnt Onion Relish (Lentil Stew)
- 34.7g Protein
- 17.6g Fats
- 23.1g Carbs
- 390 Calories
- 41.7g Protein
- 21.1g Fats
- 27.6g Carbs
- 468 Calories
- 41.1g Protein
- 16.2g Fats
- 30.5g Carbs
- 430 Calories
- 49.2g Protein
- 19.0g Fats
- 35.8g Carbs
- 508 Calories
-
Tue, Jul 12
Breakfast
Smoked Salmon Omelettewith Rocket, Red Onion, Capers, Dill, Cherry Tomato & Goat Cheese
- 28.7g Protein
- 17.7g Fats
- 4.4g Carbs
- 292 Calories
- 36.4g Protein
- 22.9g Fats
- 5.8g Carbs
- 375 Calories
- 28.7g Protein
- 17.7g Fats
- 4.4g Carbs
- 292 Calories
- 36.4g Protein
- 22.9g Fats
- 5.8g Carbs
- 375 Calories
Lunch
Chicken Laksawith Chili & Garlic Bok Choi, Mushrooms & Coriander (Egg Noodle)
- 41.9g Protein
- 23.8g Fats
- 16.9g Carbs
- 449 Calories
- 48.8g Protein
- 30.3g Fats
- 21.8g Carbs
- 555 Calories
- 45.1g Protein
- 22.0g Fats
- 37.9g Carbs
- 530 Calories
- 52.2g Protein
- 27.0g Fats
- 45.8g Carbs
- 635 Calories
Dinner
Beef Taco Bowlwith Iceberg Lettuce, Pico de Gallo, Charred Corn & Peppers & Mexican ranch dressing (Wild Rice)
- 38.9g Protein
- 22.9g Fats
- 35.2g Carbs
- 502 Calories
- 43.5g Protein
- 25.6g Fats
- 42.3g Carbs
- 574 Calories
- 40.4g Protein
- 22.1g Fats
- 55.7g Carbs
- 584 Calories
- 45.4g Protein
- 24.5g Fats
- 67.3g Carbs
- 672 Calories
-
Wed, Jul 13
Breakfast
Smoked Chicken Breast Mediterranean Scrambled Eggwith Zucchini, Roasted Red Peppers, Sundried Tomato, Feta Cheese & Oregano
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
- 41.1g Protein
- 16.6g Fats
- 10.9g Carbs
- 357 Calories
- 50.8g Protein
- 19.5g Fats
- 12.5g Carbs
- 429 Calories
Lunch
Steamed Halibutwith Clam Chowder Sauce, Green Vegetables (Steamed Potatoes with Scallions)
- 39.7g Protein
- 18.6g Fats
- 28.7g Carbs
- 438 Calories
- 48.0g Protein
- 23.1g Fats
- 33.6g Carbs
- 531 Calories
- 39.8g Protein
- 20.1g Fats
- 38.8g Carbs
- 493 Calories
- 47.9g Protein
- 24.6g Fats
- 45.0g Carbs
- 591 Calories
Dinner
Pork Tenderloin Moo Shuwith Shredded Cabbage, Choy Sum & Carrots (Wonton Noodles)
- 40.5g Protein
- 10.4g Fats
- 23.8g Carbs
- 351 Calories
- 46.6g Protein
- 12.4g Fats
- 30.6g Carbs
- 420 Calories
- 43.4g Protein
- 11.9g Fats
- 44.0g Carbs
- 456 Calories
- 50.0g Protein
- 14.2g Fats
- 54.6g Carbs
- 546 Calories
-
Thur, Jul 14
Breakfast
English Breakfast with Back Bacon, Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomato & House Baked Beans
- 38.3g Protein
- 21.9g Fats
- 16.3g Carbs
- 416 Calories
- 48.5g Protein
- 26.3g Fats
- 22.0g Carbs
- 519 Calories
- 38.3g Protein
- 21.9g Fats
- 16.3g Carbs
- 416 Calories
- 48.5g Protein
- 26.3g Fats
- 22.0g Carbs
- 519 Calories
Lunch
Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers (Brown Rice)
- 38.9g Protein
- 17.4g Fats
- 21.6g Carbs
- 399 Calories
- 48.4g Protein
- 21.0g Fats
- 25.9g Carbs
- 487 Calories
- 41.1g Protein
- 14.5g Fats
- 51.5g Carbs
- 501 Calories
- 51.0g Protein
- 17.4g Fats
- 61.5g Carbs
- 607 Calories
Dinner
Swedish Style Chicken Meatballswith Braised Cabbage, Kale & Lingonberry Compote (Mashed Potatoes)
- 42.1g Protein
- 21.5g Fats
- 31.7g Carbs
- 489 Calories
- 53.1g Protein
- 26.7g Fats
- 37.9g Carbs
- 605 Calories
- 43.5g Protein
- 23.5g Fats
- 43.8g Carbs
- 561 Calories
- 54.7g Protein
- 28.8g Fats
- 51.5g Carbs
- 684 Calories
-
Fri, Jul 15
Breakfast
Ham & Spanish Egg Bakewith Piquillo Pepper, Tomato & Manchego
- 35.0g Protein
- 20.1g Fats
- 6.6g Carbs
- 347 Calories
- 41.8g Protein
- 24.1g Fats
- 7.5g Carbs
- 414 Calories
- 35.0g Protein
- 20.1g Fats
- 6.6g Carbs
- 347 Calories
- 41.8g Protein
- 24.1g Fats
- 7.5g Carbs
- 414 Calories
Lunch
Green Coconut Chicken Currywith Green Beans, Baby Corn, Carrot & Mushroom (Jasmine Rice)
- 39.5g Protein
- 27.0g Fats
- 18.0g Carbs
- 473 Calories
- 47.0g Protein
- 32.7g Fats
- 22.4g Carbs
- 572 Calories
- 40.9g Protein
- 23.4g Fats
- 41.4g Carbs
- 540 Calories
- 49.3g Protein
- 27.7g Fats
- 57.9g Carbs
- 678 Calories
Dinner
Baked Garlic & Parmesan Salmonwith Sauteed Green Vegetables (Lemon Fusili)
- 35.3g Protein
- 31.3g Fats
- 10.6g Carbs
- 465 Calories
- 42.9g Protein
- 38.6g Fats
- 14.1g Carbs
- 575 Calories
- 38.7g Protein
- 30.0g Fats
- 36.5g Carbs
- 571 Calories
- 46.0g Protein
- 35.8g Fats
- 41.1g Carbs
- 671 Calories
18 Jul - 22 Jul
-
Mon, Jul 18
Breakfast
Smoked Chicken & Greek Omelettewith Sundried Tomatoes, Kalamata Olives, Zucchini, Red Onion, Oregano & Feta
- 31.1g Protein
- 16.8g Fats
- 6.5g Carbs
- 302 Calories
- 41.1g Protein
- 22.4g Fats
- 8.9g Carbs
- 402 Calories
- 31.1g Protein
- 16.8g Fats
- 6.5g Carbs
- 302 Calories
- 41.1g Protein
- 22.4g Fats
- 8.9g Carbs
- 402 Calories
Lunch
Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt (Basmati Rice)
- 46.4g Protein
- 18.9g Fats
- 27.8g Carbs
- 467 Calories
- 52.0g Protein
- 22.3g Fats
- 32.8g Carbs
- 540 Calories
- 46.2g Protein
- 16.6g Fats
- 61.4g Carbs
- 580 Calories
- 54.2g Protein
- 20.1g Fats
- 73.1g Carbs
- 690 Calories
Dinner
Baked Halibut with Chermoula Marinade & Roasted Moroccan Vegetables (Spiced Chick Pea's)
- 35.7g Protein
- 11.5g Fats
- 19.0g Carbs
- 322 Calories
- 43.3g Protein
- 14.3g Fats
- 25.1g Carbs
- 402 Calories
- 38.8g Protein
- 13.8g Fats
- 28.6g Carbs
- 393 Calories
- 47.3g Protein
- 17.1g Fats
- 36.9g Carbs
- 491 Calories
-
Tue, Jul 19
Breakfast
Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary
- 30.7g Protein
- 23.2g Fats
- 7.7g Carbs
- 362 Calories
- 40.6g Protein
- 31.6g Fats
- 10.0g Carbs
- 487 Calories
- 30.7g Protein
- 23.2g Fats
- 7.7g Carbs
- 362 Calories
- 40.6g Protein
- 31.6g Fats
- 10.0g Carbs
- 487 Calories
Lunch
Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables (Brown Rice)
- 36.9g Protein
- 17.2g Fats
- 20.6g Carbs
- 385 Calories
- 45.5g Protein
- 20.4g Fats
- 24.2g Carbs
- 462 Calories
- 37.7g Protein
- 12.3g Fats
- 47.9g Carbs
- 453 Calories
- 46.5g Protein
- 14.5g Fats
- 57.0g Carbs
- 544 Calories
Dinner
Vietnamese Marinated Pork Tenderloinwith Broccoli, Red Peppers, Carrots & Baby Corn (Vermicelli)
- 36.9g Protein
- 15.0g Fats
- 21.6g Carbs
- 357 Calories
- 44.6g Protein
- 19.2g Fats
- 26.2g Carbs
- 442 Calories
- 37.0g Protein
- 14.0g Fats
- 36.7g Carbs
- 410 Calories
- 44.5g Protein
- 17.1g Fats
- 46.2g Carbs
- 503 Calories
-
Wed, Jul 20
Breakfast
Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno
- 37.0g Protein
- 17.1g Fats
- 25.4g Carbs
- 404 Calories
- 44.7g Protein
- 20.7g Fats
- 28.8g Carbs
- 480 Calories
- 37.0g Protein
- 17.1g Fats
- 25.4g Carbs
- 404 Calories
- 44.7g Protein
- 20.7g Fats
- 28.8g Carbs
- 480 Calories
Lunch
Lebanese Lamb Meatballswith Spicy Tomato Sauce, Sauteed Vegetables (Isreali Cous Cous)
- 31.6g Protein
- 23.4g Fats
- 21.3g Carbs
- 417 Calories
- 38.1g Protein
- 23.4g Fats
- 21.3g Carbs
- 417 Calories
- 34.8g Protein
- 21.4g Fats
- 46.3g Carbs
- 514 Calories
- 42.3g Protein
- 27.2g Fats
- 57.1g Carbs
- 638 Calories
Dinner
Red Snapper Piccatawith Roasted Brussels & Bacon (Tomato & Lemon Orzo Salad)
- 38.5g Protein
- 23.6g Fats
- 24.6g Carbs
- 465 Calories
- 46.5g Protein
- 29.0g Fats
- 30.4g Carbs
- 568 Calories
- 40.2g Protein
- 22.3g Fats
- 32.5g Carbs
- 491 Calories
- 48.3g Protein
- 26.7g Fats
- 39.0g Carbs
- 589 Calories
-
Thur, Jul 21
Breakfast
Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce
- 34.8g Protein
- 20.6g Fats
- 14.4g Carbs
- 382 Calories
- 43.9g Protein
- 28.5g Fats
- 17.1g Carbs
- 501 Calories
- 34.8g Protein
- 20.6g Fats
- 14.4g Carbs
- 382 Calories
- 43.9g Protein
- 28.5g Fats
- 17.1g Carbs
- 501 Calories
Lunch
Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi (Udon Noodles)
- 45.4g Protein
- 7.7g Fats
- 28.8g Carbs
- 366 Calories
- 56.7g Protein
- 8.9g Fats
- 35.5g Carbs
- 449 Calories
- 46.6g Protein
- 12.2g Fats
- 46.9g Carbs
- 483 Calories
- 58.0g Protein
- 15.0g Fats
- 56.9g Carbs
- 605 Calories
Dinner
Southeast Asian Chili Prawnswith Baby Choi Sum, Sliced Peppers & Onions (Nasi Goreng)
- 38.6g Protein
- 11.2g Fats
- 41.8g Carbs
- 423 Calories
- 48.5g Protein
- 14.6g Fats
- 53.2g Carbs
- 538 Calories
- 41.6g Protein
- 13.0g Fats
- 67.8g Carbs
- 555 Calories
- 51.5g Protein
- 15.6g Fats
- 81.7g Carbs
- 673 Calories
-
Fri, Jul 22
Breakfast
Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala
- 38.7g Protein
- 19.4g Fats
- 9.6g Carbs
- 362 Calories
- 48.1g Protein
- 24.3g Fats
- 11.1g Carbs
- 449 Calories
- 38.7g Protein
- 19.4g Fats
- 9.6g Carbs
- 362 Calories
- 48.1g Protein
- 24.3g Fats
- 11.1g Carbs
- 449 Calories
Lunch
Teriyaki Glazed Chicken Skewerswith Broccoli, Red Pepper, Carrots & Edamame (Yakisoba)
- 42.0g Protein
- 13.8g Fats
- 25.4g Carbs
- 393 Calories
- 50.9g Protein
- 17.2g Fats
- 31.9g Carbs
- 486 Calories
- 47.2g Protein
- 17.3g Fats
- 44.9g Carbs
- 524 Calories
- 53.6g Protein
- 20.1g Fats
- 52.8g Carbs
- 606 Calories
Dinner
Braised Barbacoa Beef Cheekwith Tangy Mexican Slaw & Salsa Rojo (Sweet Potato Mash)
- 34.8g Protein
- 9.9g Fats
- 28.6g Carbs
- 343 Calories
- 41.9g Protein
- 11.8g Fats
- 36.3g Carbs
- 419 Calories
- 35.1g Protein
- 18.4g Fats
- 39.6g Carbs
- 465 Calories
- 41.5g Protein
- 21.9g Fats
- 46.9g Carbs
- 551 Calories
25 Jul - 29 Jul
-
Mon, Jul 25
Breakfast
Huevos Rancheros & Sunnyside Eggswith Chorizo, Salsa Roja, Beans & Queso Fresco
- 33.2g Protein
- 24.0g Fats
- 19.0g Carbs
- 428 Calories
- 40.7g Protein
- 29.6g Fats
- 26.1g Carbs
- 534 Calories
- 33.2g Protein
- 24.0g Fats
- 19.0g Carbs
- 428 Calories
- 32.3g Protein
- 33.9g Fats
- 14.9g Carbs
- 494 Calories
Lunch
Green Papaya & Bumbu Balinese Chicken Saladwith Nahm Pla Phrik (Rice Noodles)
- 44.9g Protein
- 10.1g Fats
- 23.7g Carbs
- 365 Calories
- 56.0g Protein
- 12.6g Fats
- 28.0g Carbs
- 449 Calories
- 44.5g Protein
- 9.1g Fats
- 32.3g Carbs
- 390 Calories
- 55.6g Protein
- 11.3g Fats
- 40.8g Carbs
- 487 Calories
Dinner
Lemon & Herb Baked Rainbow Troutwith Stir Fry Green Vegetables (Sage Brown Butter Gnocchi)
- 36.5g Protein
- 21.2g Fats
- 15.3g Carbs
- 398 Calories
- 44.5g Protein
- 26.2g Fats
- 20.2g Carbs
- 494 Calories
- 38.0g Protein
- 30.6g Fats
- 13.8g Carbs
- 434 Calories
- 45.5g Protein
- 36.6g Fats
- 16.3g Carbs
- 518 Calories
-
Tue, Jul 26
Breakfast
Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre
- 38.7g Protein
- 17.0g Fats
- 9.7g Carbs
- 346 Calories
- 50.2g Protein
- 22.3g Fats
- 13.8g Carbs
- 457 Calories
- 38.7g Protein
- 17.0g Fats
- 9.7g Carbs
- 346 Calories
- 50.2g Protein
- 22.3g Fats
- 13.8g Carbs
- 457 Calories
Lunch
Cha Ca La Vong - Hanoi Turmeric Marinated Snapperwith Dill, Pickled Vegetables and Nuoc Cham (Vermicelli)
- 33.6g Protein
- 10.7g Fats
- 24.9g Carbs
- 330 Calories
- 42.1g Protein
- 11.5g Fats
- 29.4g Carbs
- 390 Calories
- 34.1g Protein
- 10.9g Fats
- 50.9g Carbs
- 439 Calories
- 42.4g Protein
- 11.8g Fats
- 57.9g Carbs
- 507 Calories
Dinner
Coconut Chicken Currywith Cauliflower, Green Peppers & Tomato (Brown Rice)
- 42.2g Protein
- 12.6g Fats
- 20.4g Carbs
- 364 Calories
- 51.1g Protein
- 15.9g Fats
- 26.1g Carbs
- 452 Calories
- 44.5g Protein
- 11.2g Fats
- 51.0g Carbs
- 483 Calories
- 53.5g Protein
- 13.5g Fats
- 61.4g Carbs
- 581 Calories
-
Wed, Jul 27
Breakfast
Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
- 35.6g Protein
- 16.3g Fats
- 12.8g Carbs
- 341 Calories
- 45.5g Protein
- 20.4g Fats
- 13.8g Carbs
- 420 Calories
Lunch
Chipotle Turkey Chilliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack (Quinoa)
- 36.6g Protein
- 11.1g Fats
- 27.0g Carbs
- 354 Calories
- 43.7g Protein
- 12.9g Fats
- 33.9g Carbs
- 426 Calories
- 40.6g Protein
- 13.4g Fats
- 51.5g Carbs
- 490 Calories
- 52.4g Protein
- 16.0g Fats
- 66.3g Carbs
- 619 Calories
Dinner
Cajun Honey Pork Tenderloinwith Roasted Cauliflower & Broccolini (Cous Cous Salad)
- 36.1g Protein
- 14.1g Fats
- 23.2g Carbs
- 364 Calories
- 44.4g Protein
- 17.8g Fats
- 29.9g Carbs
- 457 Calories
- 38.4g Protein
- 14.5g Fats
- 45.2g Carbs
- 465 Calories
- 47.2g Protein
- 18.0g Fats
- 58.2g Carbs
- 583 Calories
-
Thur, Jul 28
Breakfast
Chicken & Medium Poached Eggswith Fresh Herbs & Shakshuka Tomato Sauce with Spinach
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories
- 34.5g Protein
- 11.0g Fats
- 10.6g Carbs
- 279 Calories
- 44.8g Protein
- 16.1g Fats
- 13.6g Carbs
- 379 Calories
Lunch
Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms (Dan Dan Noodles)
- 33.4g Protein
- 20.0g Fats
- 14.0g Carbs
- 369 Calories
- 42.0g Protein
- 25.7g Fats
- 18.4g Carbs
- 473 Calories
- 38.1g Protein
- 25.7g Fats
- 27.7g Carbs
- 486 Calories
- 47.3g Protein
- 31.4g Fats
- 33.2g Carbs
- 605 Calories
Dinner
Beef Bolognesewith Shaved Parmesan & Zucchini Noodles (Whole Wheat Rigatoni)
- 36.9g Protein
- 12.1g Fats
- 17.1g Carbs
- 325 Calories
- 44.9g Protein
- 15.1g Fats
- 20.9g Carbs
- 400 Calories
- 47.8g Protein
- 14.1g Fats
- 62.3g Carbs
- 568 Calories
- 57.9g Protein
- 17.5g Fats
- 74.9g Carbs
- 689 Calories
-
Fri, Jul 29
Breakfast
Smoked Salmon Frittatawith Red Onion, Black Olives, Cherry Tomatoes & Cream Cheese
- 30.8g Protein
- 24.5g Fats
- 8.3g Carbs
- 377 Calories
- 36.7g Protein
- 30.6g Fats
- 10.4g Carbs
- 464 Calories
- 30.8g Protein
- 24.5g Fats
- 8.3g Carbs
- 377 Calories
- 36.7g Protein
- 30.6g Fats
- 10.4g Carbs
- 464 Calories
Lunch
Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas (Mashed Potatoes)
- 44.8g Protein
- 22.0g Fats
- 22.2g Carbs
- 466 Calories
- 54.3g Protein
- 27.1g Fats
- 28.3g Carbs
- 574 Calories
- 45.6g Protein
- 24.6g Fats
- 34.0g Carbs
- 540 Calories
- 54.7g Protein
- 29.5g Fats
- 40.8g Carbs
- 648 Calories
Dinner
Seared Barramundiwith Lemongrass Gazpacho, Asparagus, Green Beans & Cherry Tomatoes (Spanish Rice)
- 34.4g Protein
- 9.6g Fats
- 12.2g Carbs
- 273 Calories
- 41.7g Protein
- 11.9g Fats
- 15.6g Carbs
- 336 Calories
- 36.6g Protein
- 8.4g Fats
- 38.3g Carbs
- 375 Calories
- 44.5g Protein
- 9.8g Fats
- 51.2g Carbs
- 471 Calories
01 Aug - 05 Aug
-
Mon, Aug 01
Breakfast
Italian Sausage Crumbles Caprese Frittatawith Sliced Tomatoes & Fresh Mozzarella
- 19.2g Protein
- 14.2g Fats
- 7.2g Carbs
- 233 Calories
- 24.9g Protein
- 19.3g Fats
- 9.3g Carbs
- 311 Calories
- 19.2g Protein
- 14.2g Fats
- 7.2g Carbs
- 233 Calories
- 24.9g Protein
- 19.3g Fats
- 9.3g Carbs
- 311 Calories
Lunch
Peruvian Roasted Chickenwith Aji Verde, Mixed Beans & Corn & Tomato Salad (Green Fried Rice)
- 40.9g Protein
- 11.7g Fats
- 15.8g Carbs
- 330 Calories
- 50.5g Protein
- 13.2g Fats
- 17.9g Carbs
- 390 Calories
- 43.1g Protein
- 13.4g Fats
- 38.9g Carbs
- 446 Calories
- 53.3g Protein
- 15.3g Fats
- 46.0g Carbs
- 533 Calories
Dinner
Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli (Garlic Roasted Potatoes)
- 36.2g Protein
- 27.3g Fats
- 21.8g Carbs
- 478 Calories
- 44.0g Protein
- 33.4g Fats
- 27.7g Carbs
- 588 Calories
- 36.2g Protein
- 29.7g Fats
- 37.0g Carbs
- 561 Calories
- 43.7g Protein
- 35.6g Fats
- 44.6g Carbs
- 673 Calories
-
Tue, Aug 02
Breakfast
Smoked Halibut & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach
- 33.6g Protein
- 11.5g Fats
- 4.6g Carbs
- 257 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
- 33.6g Protein
- 11.5g Fats
- 4.6g Carbs
- 257 Calories
- 41.3g Protein
- 13.7g Fats
- 5.4g Carbs
- 310 Calories
Lunch
Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried (Pad Thai)
- 48.6g Protein
- 19.0g Fats
- 26.1g Carbs
- 467 Calories
- 58.8g Protein
- 21.6g Fats
- 30.2g Carbs
- 546 Calories
- 43.7g Protein
- 18.4g Fats
- 30.6g Carbs
- 460 Calories
- 53.8g Protein
- 20.9g Fats
- 35.4g Carbs
- 541 Calories
Dinner
Balinese Marinated Barramundiwith Sayur Urab & Sambal Manis (Coconut Rice)
- 37.0g Protein
- 15.5g Fats
- 35.8g Carbs
- 431 Calories
- 42.4g Protein
- 19.6g Fats
- 42.0g Carbs
- 514 Calories
- 37.5g Protein
- 15.0g Fats
- 45.1g Carbs
- 466 Calories
- 42.9g Protein
- 18.8g Fats
- 52.8g Carbs
- 552 Calories
-
Wed, Aug 03
Breakfast
Sliced Beef Tenderloinwith Spinach, Mushrooms Roasted Tomato, Chimichurri & Medium Poached Eggs
- 40.0g Protein
- 22.6g Fats
- 9.1g Carbs
- 399 Calories
- 50.6g Protein
- 33.2g Fats
- 19.2g Carbs
- 578 Calories
- 40.0g Protein
- 22.6g Fats
- 9.1g Carbs
- 399 Calories
- 48.4g Protein
- 24.6g Fats
- 10.8g Carbs
- 458 Calories
Lunch
Garlic, Lemon & Herb Marinated Chicken Thighswith Roasted Zucchini & Peppers (Lemon Risotto)
- 36.8g Protein
- 21.2g Fats
- 11.5g Carbs
- 348 Calories
- 44.7g Protein
- 27.0g Fats
- 15.0g Carbs
- 433 Calories
- 40.3g Protein
- 17.7g Fats
- 48.3g Carbs
- 493 Calories
- 48.3g Protein
- 21.3g Fats
- 58.0g Carbs
- 592 Calories
Dinner
Lamb Curry with Tomato, Cauliflower & Peppers (Steamed Potatoes)
- 51.9g Protein
- 17.6g Fats
- 29.2g Carbs
- 483 Calories
- 53.6g Protein
- 19.4g Fats
- 34.2g Carbs
- 526 Calories
- 45.3g Protein
- 14.2g Fats
- 43.5g Carbs
- 483 Calories
- 54.4g Protein
- 17.1g Fats
- 52.2g Carbs
- 580 Calories
-
Thur, Aug 04
Breakfast
Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion and Tarragon
- 35.2g Protein
- 24.9g Fats
- 8.1g Carbs
- 397 Calories
- 42.3g Protein
- 31.0g Fats
- 10.4g Carbs
- 489 Calories
- 35.2g Protein
- 24.9g Fats
- 8.1g Carbs
- 397 Calories
- 42.3g Protein
- 31.0g Fats
- 10.4g Carbs
- 489 Calories
Lunch
Ginger & Garlic Marinated Chicken Breastwith Shredded Cabbage, Red Peppers & Choy Sum (Vegetables Fried Rice)
- 33.5g Protein
- ,16.4g Fats
- 13.1g Carbs
- 334 Calories
- 44.5g Protein
- 19.4g Fats
- 17.5g Carbs
- 422 Calories
- 38.2g Protein
- 21.9g Fats
- 26.4g Carbs
- 455 Calories
- 50.1g Protein
- 25.8g Fats
- 32.4g Carbs
- 562 Calories
Dinner
Brazillian Fish Stewwith Halibut, Coconut, Jalapeno & Peppers (Brown Rice)
- 34.7g Protein
- 17.0g Fats
- 13.3g Carbs
- 343 Calories
- 41.9g Protein
- 21.1g Fats
- 16.9g Carbs
- 423 Calories
- 37.8g Protein
- 16.7g Fats
- 48.4g Carbs
- 492 Calories
- 45.4g Protein
- 20.3g Fats
- 58.3g Carbs
- 596 Calories
-
Fri, Aug 05
Breakfast
Pibil Spiced Chicken Burrito & Scrambled Eggswith Pico de Gallo, Pickled Jalapeno & Queso Fresco
- 33.2g Protein
- 14.9g Fats
- 17.5g Carbs
- 337 Calories
- 42.6g Protein
- 18.9g Fats
- 20.0g Carbs
- 420 Calories
- 33.2g Protein
- 14.9g Fats
- 17.5g Carbs
- 337 Calories
- 42.6g Protein
- 18.9g Fats
- 20.0g Carbs
- 420 Calories
Lunch
Hanoi Prawn & Fish Cakeswith Vietnamese Cucumber Salad & Nuoc Cham (Vermicelli Noodles)
- 30.8g Protein
- 13.4g Fats
- 26.2g Carbs
- 348 Calories
- 45.3g Protein
- 17.1g Fats
- 34.4g Carbs
- 473 Calories
- 30.5g Protein
- 9.2g Fats
- 47.3g Carbs
- 394 Calories
- 45.2g Protein
- 12.9g Fats
- 60.5g Carbs
- 539 Calories
Dinner
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables (Mustard Mashed Potatoes)
- 40.0g Protein
- 12.9g Fats
- 29.7g Carbs
- 395 Calories
- 51.6g Protein
- 16.4g Fats
- 37.6g Carbs
- 505 Calories
- 43.0g Protein
- 16.1g Fats
- 35.1g Carbs
- 457 Calories
- 52.5g Protein
- 20.2g Fats
- 44.6g Carbs
- 570 Calories
08 Aug - 12 Aug
-
Mon, Aug 08
Breakfast
Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Provolone
- 32.5g Protein
- 23.0g Fats
- 6.4g Carbs
- 363 Calories
- 40.1g Protein
- 29.9g Fats
- 8.9g Carbs
- 465 Calories
- 32.5g Protein
- 23.0g Fats
- 6.4g Carbs
- 363 Calories
- 40.1g Protein
- 29.9g Fats
- 8.9g Carbs
- 465 Calories
Lunch
Stir Fried Minced Chickenwith Holy Basil, Fried Egg & Thai Stir Fried Vegetables (Brown Rice)
- 39.3g Protein
- 20.2g Fats
- 24.0g Carbs
- 435 Calories
- 47.6g Protein
- 24.5g Fats
- 29.3g Carbs
- 528 Calories
- 40.9g Protein
- 17.2g Fats
- 54.3g Carbs
- 536 Calories
- 49.0g Protein
- 19.8g Fats
- 64.3g Carbs
- 631 Calories
Dinner
Achiote Marinated Sole Fish & Prawnswith Mexican Street Corn Salad, Green Apples & Jalapeno Hot Sauce (Cous Cous)
- 32.2g Protein
- 7.0g Fats
- 27.4g Carbs
- 301 Calories
- 41.3g Protein
- 9.0g Fats
- 35.0g Carbs
- 386 Calories
- 34.7g Protein
- 5.5g Fats
- 49.3g Carbs
- 385 Calories
- 44.0g Protein
- 6.9g Fats
- 60.1g Carbs
- 478 Calories
-
Tue, Aug 09
Breakfast
Asparagus & Smoked Trout Frittatawith Zucchini, Roasted Peppers & Tarragon
- 35.4g Protein
- 16.7g Fats
- 6.9g Carbs
- 320 Calories
- 46.5g Protein
- 21.0g Fats
- 8.8g Carbs
- 409 Calories
- 35.4g Protein
- 16.7g Fats
- 6.9g Carbs
- 320 Calories
- 46.5g Protein
- 21.0g Fats
- 8.8g Carbs
- 409 Calories
Lunch
Thai Buddha Chicken Bowlwith Shredded Cabbage & Carrots, Bean Sprouts, Pickled Cucumbers & Green Goddess Dressing (Soba Noodles)
- 43.9g Protein
- 20.1g Fats
- 26.7g Carbs
- 463 Calories
- 52.5g Protein
- 22.4g Fats
- 32.2g Carbs
- 541 Calories
- 47.5g Protein
- 19.0g Fats
- 44.1g Carbs
- 537 Calories
- 57.1g Protein
- 21.3g Fats
- 53.9g Carbs
- 636 Calories
Dinner
Beef Chili Con Carnewith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Farro)
- 39.2g Protein
- 19.2g Fats
- 33.7g Carbs
- 465 Calories
- 49.0g Protein
- 24.6g Fats
- 42.5g Carbs
- 587 Calories
- 43.2g Protein
- 18.0g Fats
- 50.3g Carbs
- 536 Calories
- 53.5g Protein
- 22.9g Fats
- 61.4g Carbs
- 666 Calories
-
Wed, Aug 10
Breakfast
Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondu & Cheddar Cheese
- 31.6g Protein
- 15.9g Fats
- 20.0g Carbs
- 350 Calories
- 40.5g Protein
- 20.3g Fats
- 25.7g Carbs
- 447 Calories
- 31.6g Protein
- 15.9g Fats
- 20.0g Carbs
- 350 Calories
- 40.5g Protein
- 20.3g Fats
- 25.7g Carbs
- 447 Calories
Lunch
Mediterranean Fish Stewwith Artichokes, Olives, Roasted Peppers & Basil Tomato Sauce (Orzo Salad)
- 33.8g Protein
- 17.2g Fats
- 17.7g Carbs
- 361 Calories
- 42.8g Protein
- 22.6g Fats
- 23.1g Carbs
- 467 Calories
- 37.6g Protein
- 16.6g Fats
- 37.9g Carbs
- 451 Calories
- 47.3g Protein
- 22.3g Fats
- 47.6g Carbs
- 580 Calories
Dinner
Chicken & Wild Mushrooms Fricassee with Green Beans, Cherry Tomato & Kale (Mustard Mashed Potatoes)
- 42.1g Protein
- 23.8g Fats
- 20.0g Carbs
- 463 Calories
- 52.3g Protein
- 29.2g Fats
- 23.3g Carbs
- 565 Calories
- 42.5g Protein
- 28.1g Fats
- 26.5g Carbs
- 529 Calories
- 53.3g Protein
- 35.4g Fats
- 33.4g Carbs
- 665 Calories
-
Thur, Aug 11
Breakfast
Chicken Breast & Sunnyside Eggswith Green Shakshuka & Haloumi Cheese
- 35.0g Protein
- 25.6g Fats
- 8.7g Carbs
- 405 Calories
- 50.8g Protein
- 36.3g Fats
- 11.0g Carbs
- 574 Calories
- 35.0g Protein
- 25.6g Fats
- 8.7g Carbs
- 405 Calories
- 50.8g Protein
- 36.3g Fats
- 11.0g Carbs
- 574 Calories
Lunch
Makhani Coconut Chicken Currywith Broccoli & Green Beans (Brown Rice)
- 45.3g Protein
- 14.9g Fats
- 25.8g Carbs
- 418 Calories
- 57.1g Protein
- 18.9g Fats
- 33.6g Carbs
- 533 Calories
- 46.1g Protein
- 13.6g Fats
- 53.7g Carbs
- 521 Calories
- 57.3g Protein
- 16.7g Fats
- 64.9g Carbs
- 639 Calories
Dinner
Cajun Dusted Salmonwith Lemon & Capeer Remoulade & Mixed Bean Succotash (Smashed Herb & Garlic Potatoes)
- 31.8g Protein
- 35.7g Fats
- 20.0g Carbs
- 528 Calories
- 38.0g Protein
- 43.1g Fats
- 21.0g Carbs
- 624 Calories
- 32.6g Protein
- 31.6g Fats
- 28.1g Carbs
- 527 Calories
- 39.0g Protein
- 38.0g Fats
- 16.3g Carbs
- 564 Calories
-
Fri, Aug 12
Breakfast
Smokey Bacon & Tex Mex Egg Scrambledwith Avocado, Cheddar Cheese, Tomato & Salsa Roja
- 32.6g Protein
- 24.3g Fats
- 10.0g Carbs
- 389 Calories
- 39.7g Protein
- 30.8g Fats
- 10.8g Carbs
- 480 Calories
- 32.6g Protein
- 24.3g Fats
- 10.0g Carbs
- 389 Calories
- 39.7g Protein
- 30.8g Fats
- 10.8g Carbs
- 480 Calories
Lunch
Pistachio Crusted Snapperwith Romesco, Asparagus & Bean Citrus Salad (Dill & Roast Potatoes)
- 37.9g Protein
- 20.7g Fats
- 23.8g Carbs
- 433 Calories
- 45.9g Protein
- 24.9g Fats
- 30.5g Carbs
- 530 Calories
- 38.3g Protein
- 17.3g Fats
- 38.5g Carbs
- 463 Calories
- 45.9g Protein
- 20.2g Fats
- 46.5g Carbs
- 550 Calories
Dinner
Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Nuoc Cham (Vermicelli)
- 34.0g Protein
- 17.6g Fats
- 26.8g Carbs
- 402 Calories
- 42.8g Protein
- 22.6g Fats
- 33.1g Carbs
- 506 Calories
- 33.7g Protein
- 16.1g Fats
- 43.0g Carbs
- 452 Calories
- 42.0g Protein
- 20.0g Fats
- 51.8g Carbs
- 555 Calories