Why more customers choose Nutrition Kitchen over Nosh

Teerawat Nantiyakul

Saved so much time

Fits my busy on-the-go schedule perfectly. Delivery is reliable and early. Food is top-notch and balanced. Customer Service is quick, reasonable and efficient. No more cravings, pure enjoyment with variety while giving you more time to focus on your goals with good fuel.

Hannah Louise

Highly recommend

The meals are varied, delicious and incredibly well prepared to provide for my own dietary needs. I was so incredibly happy that my meals are delivered early every day, so I do not have to worry about meal prepping and can focus my attention on my work.

Mark Beech

So much variety... love it!

I have been using Nutrition Kitchen for two weeks. I am not a vegetarian but have selected the vegetarian option. The meals are absolutely delicious. I love the fact that I am eating healthily and more varied and not having to waste time getting lunch. Highly recommended.

The press are raving about our recipe boxes

Standouts for us included a breakfast burrito bowl, miso and tamari-glazed salmon, Cuban-style pork loin, but the menu is ever-changing and a surprise awaits in every delivery.

They take the headache out of grocery shopping, meal planning and prep: certified nutritionists ensure you are getting all your macros and nutrients, while professional chefs cook the delicious dishes.

Once warmed, the food is almost mind-blowingly good, considering it hasn’t been made on site, and we’re pleasantly surprised by culinary styles that take you around the world.

How It Works

Choose Your Meals

Choose your meal plan and specification

We Cook and Deliver

Cooked by our chefs and
delivered to you daily

Sit Back and Enjoy

Delicious, high protein,
calorie controlled meals ready
in 3 minutes

How we compare: Nutrition Kitchen vs. Nosh

  • Incredible taste
  • High Protein
  • Significant meal variety
  • Huge subscription savings
  • Dietician approved
  • Zero waste


  • Incredible taste
  • High Protein
  • Significant meal variety
  • Huge subscription savings
  • Dietician approved
  • Zero waste

Designed by body composition experts

Never sacrifice on flavour, whether your goal is to lose weight, gain muscle or just eat the very best local ingredients and a wide range of fresh, flavoursome and nutritious chef-cooked meals.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.


Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

Order before our weekly cut off! Save 15% on your first order with code GETSTARTED15 Order Now