65,000+ happy customers
200+ Google Reviews | 65k+ Hong Kongers Fed
Over 4 milion meals served!
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"This has revolutionised my week, providing a seamless and nutritious dining experience right at my doorstep"
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Why You'll Love Us
Our freshly prepared meals taste better than other meal plans
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
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More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
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Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
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So Delicious
Because we know the only diet a customer sticks to is the one they enjoy.
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Healthy Focused
High protein, balanced macro meals created by our nutrition experts to match your health goals.
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Goal Specific thinking
From weight loss to muscle gain, our plans target specific objectives, promoting better health and real results.
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High quality ingredients
Our ingredients are sourced locally where possible and are fresh and unprocessed.
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
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![]()
More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
-
![]()
Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
Start your healthy routine today
with 15% off with code: COMMIT
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
15% OFF WITH CODE COMMIT
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$82 per meal
Low Carb Plan - List Of Meals
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![Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles]()
Taiwanese Basil Tofu
Ingredients:
Tofu, Napa Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.9g Protein
- 13.4g Fats
- 34.2g Carbs
- 309 Calories
- 15.6g Protein
- 16.5g Fats
- 41.5g Carbs
- 377 Calories
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![Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice]()
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients:
Tempeh, Bok Choy, Brown Rice, Coconut Milk, Corn, Curry Paste, Palm Sugar, Sesame Oil, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 27.2g Protein
- 16.7g Fats
- 61g Carbs
- 503 Calories
- 29.2g Protein
- 17.7g Fats
- 62g Carbs
- 524 Calories
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![Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Plant-Based Pork Larb Salad
Ingredients:
Plant-Based Pork, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice Powder, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.7g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.7g Carbs
- 431 Calories
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![Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese]()
Oven Baked Charred Broccoli Frittata
Ingredients:
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 21.2g Protein
- 19.4g Fats
- 9.8g Carbs
- 299 Calories
- 26.2g Protein
- 24.4g Fats
- 12.6g Carbs
- 375 Calories
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![Healthy Scrambled Egg Hash with Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes]()
Healthy Scrambled Egg Hash
Ingredients:
Tomato, Egg, Plant-Based Pork, Bell Pepper, Onion, Cheddar , Green Onion, Sage, Oregano, White Pepper, Nutmeg, Chili Powder, Mace, Olive Oil, Salt, Pepper
- 28.1g Protein
- 24.3g Fats
- 11.6g Carbs
- 378 Calories
- 36.2g Protein
- 31.2g Fats
- 15.1g Carbs
- 486 Calories
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![Thai Style Plant-Based Fish Fillet with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice]()
Thai Style Plant-Based Fish Fillet
Ingredients:
Plant-Based Fish, Water Spinach, Jasmine Rice, Tomato, Bell Pepper, Coconut Milk, Palm Sugar, Lime, Garlic, Onion, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Chili, Olive Oil, Salt, Pepper
- 19.9g Protein
- 19.1g Fats
- 57.6g Carbs
- 482 Calories
- 25.9g Protein
- 24.2g Fats
- 61.3g Carbs
- 567 Calories
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![Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes]()
Mixed Mushroom Chasseur Stew
Ingredients:
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Gravy Sauce, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Flour, Tarragon, Thyme, Olive Oil, Salt, Pepper
- 11.2g Protein
- 33.1g Fats
- 51.1g Carbs
- 547 Calories
- 13.1g Protein
- 38.5g Fats
- 59.4g Carbs
- 637 Calories
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![Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Mozzarella Cheese & Whole Wheat Spaghetti]()
Italian Plant-Based Beef Meatballs
Ingredients:
Plant-Based Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 31.5g Protein
- 7.9g Fats
- 45.7g Carbs
- 380 Calories
- 37.8g Protein
- 9.5g Fats
- 55.1g Carbs
- 457 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$82 per meal
Balanced Plan - List Of Meals
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![Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli]()
Oven Baked Garlic and Parmesan Salmon
Ingredients:
Salmon, Whole Wheat Fusilli, Broccoli, Green Bean, Spinach, Sugar Bean, Parmesan , Milk, Butter, Garlic, Parsley, Flour, Lemon, Buffalo Sauce, Italian Seasoning, Olive Oil, Salt, Pepper
- 40g Protein
- 29.6g Fats
- 31.8g Carbs
- 554 Calories
- 47.9g Protein
- 35.7g Fats
- 35.8g Carbs
- 656 Calories
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![Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice]()
Lean Tandoori Chicken
Ingredients:
Chicken, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Milk, Ginger and Garlic Paste, Cream, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 59.9g Protein
- 21.1g Fats
- 42g Carbs
- 598 Calories
- 67.4g Protein
- 24.1g Fats
- 47.4g Carbs
- 676 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Parsley, Garlic, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 30.5g Protein
- 19.3g Fats
- 7.6g Carbs
- 326 Calories
- 43.1g Protein
- 28.1g Fats
- 10.7g Carbs
- 468 Calories
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![Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Battonet]()
Naked Cheeseburger
Ingredients:
Beef, Sweet Potato, Carrot, Jicama, Cheddar , Mayonnaise, Egg, Milk, Bread Crumb, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Paprika, Onion Powder, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 51.3g Protein
- 32.9g Fats
- 42.5g Carbs
- 671 Calories
- 57.1g Protein
- 35.3g Fats
- 48g Carbs
- 738 Calories
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![High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions]()
High Protein Cantonese Style Scrambled Eggs
Ingredients:
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
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![Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)]()
Pasture Fed Beef Chilli
Ingredients:
Beef, Corn, Tomato, Bell Pepper, Brown Rice, Onion, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 40.4g Protein
- 18.9g Fats
- 38.7g Carbs
- 486 Calories
- 47.7g Protein
- 23g Fats
- 56.7g Carbs
- 624 Calories
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![Slow Cooked Pasture Fed Lamb Ragu with Peas, Chilli, Parmesan Cheese & Whole Wheat Penne]()
Slow Cooked Pasture Fed Lamb Ragu
Ingredients:
Lamb, Spinach, Tomato Sauce, Whole Wheat Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 40.4g Protein
- 11.8g Fats
- 43.6g Carbs
- 442 Calories
- 48.8g Protein
- 13.9g Fats
- 51.1g Carbs
- 525 Calories
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![Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)]()
Thai Style Roasted Lean Pork Tenderloin
Ingredients:
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 45.7g Protein
- 8g Fats
- 71.1g Carbs
- 539 Calories
- 54.8g Protein
- 9.6g Fats
- 77.9g Carbs
- 617 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$82 per meal
Vegetarian Plan - List Of Meals
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![Low Fat Tofu Green Coconut Curry Vegetables with Steamed Jasmine Rice]()
Low Fat Tofu Green Coconut Curry Vegetables
Ingredients:
Tofu, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Coriander, Soy Sauce, Cornstarch, Lemongrass, Palm Sugar, Chili, Vegetarian Oyster Sauce, Ginger, Lime Leaf, White Pepper, Cumin, Basil, Galangal, Onion, Turmeric, Olive Oil, Salt, Pepper
- 12g Protein
- 20g Fats
- 60.2g Carbs
- 469 Calories
- 15.4g Protein
- 26.2g Fats
- 74.4g Carbs
- 595 Calories
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![Vanilla Chai Protein Pancakes with Plum & Apricot Compote]()
Vanilla Chai Protein Pancakes
Ingredients:
Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Baking Powder, Cinnamon, Vanilla, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Olive Oil, Salt, Pepper
- 17.7g Protein
- 5.4g Fats
- 67.3g Carbs
- 389 Calories
- 22.1g Protein
- 6.6g Fats
- 81.8g Carbs
- 475 Calories
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![Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo]()
Breakfast Burrito
Ingredients:
Flour Tortilla, Egg, Plant-Based Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 31.5g Protein
- 24.6g Fats
- 33.5g Carbs
- 481 Calories
- 38.2g Protein
- 29.6g Fats
- 37.4g Carbs
- 569 Calories
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![Thai Style Sauteed Plant-Based Pork Strips with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice]()
Thai Style Sauteed Plant-Based Pork Strips
Ingredients:
Plant-Based Pork, Kai Lan, Jasmine Rice, Corn, Onion, Palm Sugar, Shiitake Mushroom, Soy Sauce, Garlic, Tamarind, Vegetarian Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 25.9g Protein
- 12.6g Fats
- 79.2g Carbs
- 534 Calories
- 30.6g Protein
- 15g Fats
- 87.6g Carbs
- 608 Calories
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![Plant-Based Pork Chilli with Charred Corn, Roasted Peppers, Tomatoes, Mozzarella & Steamed Brown Rice & Quinoa]()
Plant-Based Pork Chilli
Ingredients:
Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
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![Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Battonet]()
Naked Plant-Based Burger
Ingredients:
Plant-Based Beef, Sweet Potato, Carrot, Jicama, Cheddar , Mayonnaise, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Paprika, Parsley, Rosemary, Onion Powder, Olive Oil, Salt, Pepper
- 19.4g Protein
- 30.9g Fats
- 45.4g Carbs
- 537 Calories
- 29.4g Protein
- 38.3g Fats
- 48.5g Carbs
- 656 Calories
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![Oven Baked Caramelized Onion Frittata with Feta Cheese]()
Oven Baked Caramelized Onion Frittata
Ingredients:
Onion, Egg, Feta , Milk, Parsley, Olive Oil, Salt, Pepper
- 28.2g Protein
- 25.2g Fats
- 19.8g Carbs
- 419 Calories
- 33.4g Protein
- 31.3g Fats
- 26.1g Carbs
- 520 Calories
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![Plant-Based Pork Strips Ragu with Peas, Mozzarella & Whole Wheat Penne]()
Plant-Based Pork Strips Ragu
Ingredients:
Plant-Based Pork, Spinach, Whole Wheat Penne, Tomato Sauce, Pea, Mozzarella , Garlic, Olive Oil, Salt, Pepper
- 39.5g Protein
- 19.2g Fats
- 42.3g Carbs
- 500 Calories
- 45.2g Protein
- 21.7g Fats
- 49.7g Carbs
- 575 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$82 per meal
Flexitarian Plan - List Of Meals
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![Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli]()
Oven Baked Garlic and Parmesan Salmon
Ingredients:
Salmon, Whole Wheat Fusilli, Broccoli, Green Bean, Spinach, Sugar Bean, Parmesan , Milk, Butter, Garlic, Parsley, Flour, Lemon, Buffalo Sauce, Italian Seasoning, Olive Oil, Salt, Pepper
- 40g Protein
- 29.6g Fats
- 31.8g Carbs
- 554 Calories
- 47.9g Protein
- 35.7g Fats
- 35.8g Carbs
- 656 Calories
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![Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice]()
Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
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![Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo]()
Breakfast Burrito
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
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![Spinach and Feta Omelette with Herb Roasted Lean Chicken]()
Spinach and Feta Omelette
Ingredients:
Egg, Chicken, Spinach, Onion, Feta , Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 42.7g Protein
- 22.2g Fats
- 5.8g Carbs
- 394 Calories
- 54.6g Protein
- 27.6g Fats
- 7.7g Carbs
- 498 Calories
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![Thai Style Sauteed Plant-Based Pork Strips with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice]()
Thai Style Sauteed Plant-Based Pork Strips
Ingredients:
Plant-Based Pork, Kai Lan, Jasmine Rice, Corn, Onion, Palm Sugar, Shiitake Mushroom, Soy Sauce, Garlic, Tamarind, Vegetarian Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 25.9g Protein
- 12.6g Fats
- 79.2g Carbs
- 534 Calories
- 30.6g Protein
- 15g Fats
- 87.6g Carbs
- 608 Calories
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![Plant-Based Pork Chilli with Charred Corn, Roasted Peppers, Tomatoes, Mozzarella & Steamed Brown Rice & Quinoa]()
Plant-Based Pork Chilli
Ingredients:
Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
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![Plant-Based Pork Strips Ragu with Peas, Mozzarella & Whole Wheat Penne]()
Plant-Based Pork Strips Ragu
Ingredients:
Plant-Based Pork, Spinach, Whole Wheat Penne, Tomato Sauce, Pea, Mozzarella , Garlic, Olive Oil, Salt, Pepper
- 39.5g Protein
- 19.2g Fats
- 42.3g Carbs
- 500 Calories
- 45.2g Protein
- 21.7g Fats
- 49.7g Carbs
- 575 Calories
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![Goan Fish Masala with Steamed Indian Vegetables & Brown Rice]()
Goan Fish Masala
Ingredients:
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$82 per meal
Asian Plan - List Of Meals
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![Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice]()
Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
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![Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice]()
Spicy Braised Shrimp
Ingredients:
Shrimp, Jasmine Rice, Green Beans, Tofu, Ginger, Garlic, Shaoxing Wine, Garlic Chili Sauce, Sugar, Dark Soy Sauce, Tapioca Starch, Sesame Oil, Olive Oil, Salt, Pepper
- 41.8g Protein
- 17.4g Fats
- 36.4g Carbs
- 470 Calories
- 52.3g Protein
- 22.1g Fats
- 40.1g Carbs
- 569 Calories
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![Sauteed String Beans & Minced Pork with XO Sauce & Steamed Jasmine Rice]()
Sauteed String Beans & Minced Pork
Ingredients:
Pork, Jasmine Rice, String Bean, Garlic, Ginger, Sugar, Shaoxing Wine, Soy Sauce, XO Sauce, Ground White Pepper Corn, Sesame Oil, Red Long Chili, Olive Oil, Salt, Pepper
- 42.9g Protein
- 15.8g Fats
- 26.0g Carbs
- 418 Calories
- 51.5g Protein
- 19.0g Fats
- 30.8g Carbs
- 500 Calories
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![Stir Fried Beef Slice with Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Egg Noodles]()
Stir Fried Beef Slice
Ingredients:
Beef, Egg Noodle, Preserved Vegetable, Red & Green Bell Pepper, Egg, Fermented Black Bean, Garlic, Ginger, Shallot, Shaoxing Wine, Sugar, Light & Dark Soy Sauce, Oyster Sauce, Tapioca Starch, Chicken Powder, Baking Soda, Olive Oil, Salt, Pepper
- 37.9g Protein
- 20.5g Fats
- 18.9g Carbs
- 412 Calories
- 46.6g Protein
- 25.2g Fats
- 22.4g Carbs
- 503 Calories
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![Steamed Pork Shoulder with Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice]()
Steamed Pork Shoulder
Ingredients:
Pork, Jasmine Rice, Choi Sum, Tofu Puff, Celtuce, Red Chili, Spring Onion, Fermented Yellow Soybean Sauce, Pickled Salted Plums, Shaoxing Wine, Soy Sauce, Ginger, Garlic, Potato Starch, Sesame Oil, White Pepper Corn, Olive Oil, Salt, Pepper
- 37.9g Protein
- 20.5g Fats
- 18.9g Carbs
- 412 Calories
- 46.6g Protein
- 25.2g Fats
- 22.4g Carbs
- 503 Calories
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![Slow Cooked Chicken Thigh with Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice]()
Slow Cooked Chicken Thigh
Ingredients:
Chicken, Jasmine Rice, Choi Sum, Ginger, Spring Onion, Sand Ginger Powder, Shaoxing Wine, Chicken Stock, Olive Oil, Salt, Pepper
- 32.5g Protein
- 15.8g Fats
- 17.6g Carbs
- 343 Calories
- 44.8g Protein
- 18.3g Fats
- 18.9g Carbs
- 419 Calories
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![Goan Fish Masala with Steamed Indian Vegetables & Brown Rice]()
Goan Fish Masala
Ingredients:
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
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![Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)]()
Lean Korean BBQ Chicken
Ingredients:
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy meals - so simple"
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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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