65,000+ happy customers
200+ Google Reviews | 65k+ Hong Kongers Fed
Over 4 milion meals served!
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"This has revolutionised my week, providing a seamless and nutritious dining experience right at my doorstep"
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Why You'll Love Us
Our freshly prepared meals taste better than other meal plans
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
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More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
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Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
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So Delicious
Because we know the only diet a customer sticks to is the one they enjoy.
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Healthy Focused
High protein, balanced macro meals created by our nutrition experts to match your health goals.
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Goal Specific thinking
From weight loss to muscle gain, our plans target specific objectives, promoting better health and real results.
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High quality ingredients
Our ingredients are sourced locally where possible and are fresh and unprocessed.
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
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![]()
More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
-
![]()
Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
Start your healthy routine today
with $150 off with code: SNAKE
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
$150 OFF WITH CODE SNAKE
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$84 per meal
Low Carb Plan - List Of Meals
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![Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles]()
Taiwanese Basil Tofu
Ingredients:
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
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![Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice]()
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients:
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 35g Protein
- 23.7g Fats
- 54.5g Carbs
- 571 Calories
- 32.3g Protein
- 22.4g Fats
- 52.4g Carbs
- 540 Calories
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![Healthy Plant-Based Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Plant-Based Chicken Larb Salad
Ingredients:
Plant-Based Meat, Carrot, Cucumber, Vermicelli, Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 26.6g Protein
- 9g Fats
- 61.1g Carbs
- 432 Calories
- 21.8g Protein
- 7.4g Fats
- 50.6g Carbs
- 356 Calories
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![Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese]()
Oven Baked Charred Broccoli Frittata
Ingredients:
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 26.8g Protein
- 30g Fats
- 12.6g Carbs
- 428 Calories
- 22.3g Protein
- 25g Fats
- 10.5g Carbs
- 356 Calories
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![Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes]()
Mixed Mushroom Chasseur Stew
Ingredients:
Button Mushroom, Shiitake Mushroom, Tomato, Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Demi Glace, Garlic, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.2g Protein
- 16g Fats
- 38.6g Carbs
- 339 Calories
- 8.8g Protein
- 13.8g Fats
- 33.4g Carbs
- 293 Calories
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![Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti]()
Italian Plant-Based Beef Meatballs
Ingredients:
Plant-Based Meat, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 35.9g Protein
- 9.1g Fats
- 59.7g Carbs
- 464 Calories
- 29.9g Protein
- 7.6g Fats
- 49.5g Carbs
- 386 Calories
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![Thai Style Plant-Based Fish Cake with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice]()
Thai Style Plant-Based Fish Cake
Ingredients:
Plant-Based Meat, Water Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 32.9g Protein
- 12.9g Fats
- 66.1g Carbs
- 512 Calories
- 23.6g Protein
- 10.8g Fats
- 60.3g Carbs
- 433 Calories
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![Healthy Scrambled Egg Hash with Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes]()
Healthy Scrambled Egg Hash
Ingredients:
Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$84 per meal
Balanced Plan - List Of Meals
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![Caprese Frittata with Italian Sausage, Sliced Tomatoes & Fresh Mozzarella]()
Caprese Frittata
Ingredients:
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.7g Protein
- 38.4g Fats
- 10.3g Carbs
- 570 Calories
- 38.2g Protein
- 32.1g Fats
- 8.8g Carbs
- 477 Calories
- 57.2g Protein
- 48.1g Fats
- 12.6g Carbs
- 712 Calories
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![Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes]()
Classic French Beef Bourguignon
Ingredients:
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.9g Protein
- 16.7g Fats
- 37.4g Carbs
- 580 Calories
- 59.5g Protein
- 14.1g Fats
- 31.4g Carbs
- 491 Calories
- 80.4g Protein
- 19.2g Fats
- 43.4g Carbs
- 668 Calories
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![Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice]()
Kerala Fish Curry
Ingredients:
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Coconut, Mustard Seed, Chili, Curry Powder, Curry Leaf, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 36.6g Protein
- 18.8g Fats
- 55g Carbs
- 536 Calories
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 44.5g Protein
- 22g Fats
- 63.9g Carbs
- 632 Calories
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![Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles]()
Lean Korean BBQ Chicken
Ingredients:
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 38.5g Protein
- 29.4g Fats
- 10.5g Carbs
- 461 Calories
- 26.2g Protein
- 19.8g Fats
- 8g Carbs
- 315 Calories
- 49.8g Protein
- 38.4g Fats
- 13g Carbs
- 597 Calories
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![Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai]()
Satay Marinated Chicken
Ingredients:
Chicken, Broccoli, Coconut Milk, Carrot, Onion, Thai Rice Noodle, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Coriander, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.7g Protein
- 18.9g Fats
- 48.9g Carbs
- 605 Calories
- 50.6g Protein
- 17.2g Fats
- 44.3g Carbs
- 534 Calories
- 71.1g Protein
- 26g Fats
- 60.2g Carbs
- 759 Calories
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![Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes]()
Swedish Chicken Meatballs
Ingredients:
Chicken, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Bread Crumb, Sugar, Demi Glace, Butter, Parsley, Apple Vinegar, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Cornstarch, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 56.8g Protein
- 21.1g Fats
- 48.3g Carbs
- 610 Calories
- 47.5g Protein
- 18g Fats
- 43.4g Carbs
- 526 Calories
- 74.3g Protein
- 24.9g Fats
- 52.3g Carbs
- 731 Calories
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![Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice]()
Taiwanese Pork Bowl
Ingredients:
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$84 per meal
Vegetarian Plan - List Of Meals
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![Blueberry Pancakes with Blueberry Yoghurt]()
Blueberry Pancakes
Ingredients:
Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 21.1g Protein
- 7.6g Fats
- 71.5g Carbs
- 439 Calories
- 17.4g Protein
- 6.5g Fats
- 58.5g Carbs
- 362 Calories
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![Caprese Frittata with Plant-Based Italian Sausage, Sliced Tomatoes & Fresh Mozzarella]()
Caprese Frittata
Ingredients:
Egg, Plant-Based Meat, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 36g Protein
- 23.5g Fats
- 11.9g Carbs
- 403 Calories
- 30.1g Protein
- 19.7g Fats
- 10.1g Carbs
- 338 Calories
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![Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice]()
Kerala Tofu Curry
Ingredients:
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 16.7g Protein
- 24.9g Fats
- 57.9g Carbs
- 523 Calories
- 13.3g Protein
- 20.1g Fats
- 48.2g Carbs
- 427 Calories
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![Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles]()
Korean BBQ Tofu
Ingredients:
Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 12.7g Protein
- 19g Fats
- 51.2g Carbs
- 427 Calories
- 10.7g Protein
- 16.1g Fats
- 41.7g Carbs
- 355 Calories
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![Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes]()
Mushroom Bourguignon
Ingredients:
Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Demi Glace, Celery, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 9.3g Protein
- 6.5g Fats
- 44.7g Carbs
- 275 Calories
- 8.2g Protein
- 5.5g Fats
- 38.7g Carbs
- 237 Calories
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![Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai]()
Satay Marinated Tempeh
Ingredients:
Tempeh, Broccoli, Carrot, Coconut Milk, Onion, Thai Rice Noodle, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Coriander, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 44g Protein
- 13.7g Fats
- 74.4g Carbs
- 597 Calories
- 37.5g Protein
- 12.9g Fats
- 65.6g Carbs
- 529 Calories
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![Swedish Plant-Based Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes]()
Swedish Plant-Based Chicken Meatballs
Ingredients:
Plant-Based Meat, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Butter, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Cornstarch, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 30g Protein
- 18.1g Fats
- 51.5g Carbs
- 489 Calories
- 25.2g Protein
- 15.5g Fats
- 46g Carbs
- 424 Calories
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![Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice]()
Taiwanese Tofu Bowl
Ingredients:
Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 13.8g Protein
- 12.1g Fats
- 66.1g Carbs
- 429 Calories
- 11.9g Protein
- 10g Fats
- 56.6g Carbs
- 364 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$84 per meal
Flexitarian Plan - List Of Meals
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![Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai]()
Satay Marinated Chicken
Ingredients:
Chicken, Broccoli, Coconut Milk, Carrot, Onion, Thai Rice Noodle, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Coriander, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.7g Protein
- 18.9g Fats
- 48.9g Carbs
- 605 Calories
- 50.6g Protein
- 17.2g Fats
- 44.3g Carbs
- 534 Calories
- 71.1g Protein
- 26g Fats
- 60.2g Carbs
- 759 Calories
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![Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes]()
Classic French Beef Bourguignon
Ingredients:
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.9g Protein
- 16.7g Fats
- 37.4g Carbs
- 580 Calories
- 59.5g Protein
- 14.1g Fats
- 31.4g Carbs
- 491 Calories
- 80.4g Protein
- 19.2g Fats
- 43.4g Carbs
- 668 Calories
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![Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon]()
Smoked Lean Bacon and Cheese Omelette
Ingredients:
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 44.3g Protein
- 33.6g Fats
- 12.7g Carbs
- 530 Calories
- 35g Protein
- 26.7g Fats
- 9.6g Carbs
- 419 Calories
- 53.5g Protein
- 40.4g Fats
- 15.8g Carbs
- 641 Calories
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![Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice]()
Taiwanese Pork Bowl
Ingredients:
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 38.5g Protein
- 29.4g Fats
- 10.5g Carbs
- 461 Calories
- 26.2g Protein
- 19.8g Fats
- 8g Carbs
- 315 Calories
- 49.8g Protein
- 38.4g Fats
- 13g Carbs
- 597 Calories
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![Swedish Plant-Based Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes]()
Swedish Plant-Based Chicken Meatballs
Ingredients:
Plant-Based Meat, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Butter, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Cornstarch, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 30g Protein
- 18.1g Fats
- 51.5g Carbs
- 489 Calories
- 25.2g Protein
- 15.5g Fats
- 46g Carbs
- 424 Calories
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![Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice]()
Kerala Tofu Curry
Ingredients:
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 16.7g Protein
- 24.9g Fats
- 57.9g Carbs
- 523 Calories
- 13.3g Protein
- 20.1g Fats
- 48.2g Carbs
- 427 Calories
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![Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles]()
Korean BBQ Tofu
Ingredients:
Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 12.7g Protein
- 19g Fats
- 51.2g Carbs
- 427 Calories
- 10.7g Protein
- 16.1g Fats
- 41.7g Carbs
- 355 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$84 per meal
Asian Plan - List Of Meals
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![Braised Pork Meatballs in Brown Sauce with Bok Choy & Steamed Jasmine Rice]()
Braised Pork Meatballs in Brown Sauce
Ingredients:
Pork, Bok Choy, Jasmine Rice, Tofu, Water Chestnut, Egg, Soy Sauce, Oyster Sauce, Cornstarch, Ginger, Shaoxing Wine, Brown Sugar, Sugar, Chicken Stock, Olive Oil, Salt, Pepper
- 33g Protein
- 18.2g Fats
- 57.1g Carbs
- 524 Calories
- 39.5g Protein
- 21.8g Fats
- 67g Carbs
- 622 Calories
- 51.1g Protein
- 28.9g Fats
- 71.6g Carbs
- 751 Calories
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![Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)]()
Lean Korean BBQ Chicken
Ingredients:
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
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![Mongolian Style Beef and Broccoli with Steamed Jasmine Rice]()
Mongolian Style Beef and Broccoli
Ingredients:
Beef, Broccoli, Jasmine Rice, Leek, Soy Sauce, Hoisin, Cornstarch, Oyster Sauce, Garlic, Shaoxing Wine, Ginger, Cumin, Sugar, Sesame Oil, White Pepper, Olive Oil, Salt, Pepper
- 39.6g Protein
- 13.1g Fats
- 62.7g Carbs
- 527 Calories
- 45.5g Protein
- 15g Fats
- 72.8g Carbs
- 608 Calories
- 54.1g Protein
- 17.8g Fats
- 84.1g Carbs
- 713 Calories
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![Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai]()
Satay Marinated Chicken
Ingredients:
Chicken, Broccoli, Coconut Milk, Carrot, Onion, Thai Rice Noodle, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Coriander, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.7g Protein
- 18.9g Fats
- 48.9g Carbs
- 605 Calories
- 50.6g Protein
- 17.2g Fats
- 44.3g Carbs
- 534 Calories
- 71.1g Protein
- 26g Fats
- 60.2g Carbs
- 759 Calories
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![Sauteed Beef Tenderloin with Green Beans, Peppers & Steamed Jasmine Rice]()
Sauteed Beef Tenderloin
Ingredients:
Beef, Jasmine Rice, Long Green Bean, Bell Pepper, Onion, Garlic, Soy Sauce, Cornstarch, Oyster Sauce, Shaoxing Wine, Ginger, Sesame Oil, Beef Stock, Olive Oil, Salt, Pepper
- 36.8g Protein
- 12.4g Fats
- 61.5g Carbs
- 505 Calories
- 43.4g Protein
- 14.6g Fats
- 71.3g Carbs
- 590 Calories
- 52.9g Protein
- 18g Fats
- 82g Carbs
- 702 Calories
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![Steamed Tofu and Minced Pork with Shiitake Mushroom & Steamed Jasmine Rice]()
Steamed Tofu and Minced Pork
Ingredients:
Tofu, Choy Sum, Pork, Jasmine Rice, Soy Sauce, Green Onion, Shaoxing Wine, Sesame Oil, Water Chestnut, Oyster Sauce, Chili, Cornstarch, Garlic, White Pepper, Sugar, Olive Oil, Salt, Pepper
- 22.8g Protein
- 17.7g Fats
- 57.3g Carbs
- 480 Calories
- 32.5g Protein
- 25.8g Fats
- 71.6g Carbs
- 649 Calories
- 41.7g Protein
- 33.6g Fats
- 80.4g Carbs
- 791 Calories
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![Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice (Asian)]()
Taiwanese Pork Bowl
Ingredients:
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy meals - so simple"
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"Having a healthy diet doesn't mean that food has to be boring."
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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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Don’t miss out on this limited time deal!
FREE Delivery (*Except Discovery Bay)