65,000+ happy customers
200+ Google Reviews | 65k+ Hong Kongers Fed
Over 4 milion meals served!
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"This has revolutionised my week, providing a seamless and nutritious dining experience right at my doorstep"
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Why You'll Love Us
Our freshly prepared meals taste better than other meal plans
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
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More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
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Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
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So Delicious
Because we know the only diet a customer sticks to is the one they enjoy.
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Healthy Focused
High protein, balanced macro meals created by our nutrition experts to match your health goals.
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Goal Specific thinking
From weight loss to muscle gain, our plans target specific objectives, promoting better health and real results.
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High quality ingredients
Our ingredients are sourced locally where possible and are fresh and unprocessed.
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
-
![]()
More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
-
![]()
Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
Start your healthy routine today
with $100 off with code: GETSTARTED
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
$100 OFF WITH CODE GETSTARTED
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$84 per meal
Low Carb Plan - List Of Meals
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![Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles]()
Taiwanese Basil Tofu
Ingredients:
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
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![Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice]()
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients:
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 32.3g Protein
- 23.6g Fats
- 52.2g Carbs
- 550 Calories
- 34.9g Protein
- 24.8g Fats
- 54.3g Carbs
- 580 Calories
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![Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Plant-Based Pork Larb Salad
Ingredients:
Plant-Based Meat, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.8g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.8g Carbs
- 432 Calories
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![Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese]()
Oven Baked Charred Broccoli Frittata
Ingredients:
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 22.3g Protein
- 25g Fats
- 10.5g Carbs
- 356 Calories
- 26.8g Protein
- 30g Fats
- 12.6g Carbs
- 428 Calories
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![Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes]()
Mixed Mushroom Chasseur Stew
Ingredients:
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.6g Protein
- 23.5g Fats
- 33.7g Carbs
- 389 Calories
- 12.3g Protein
- 27.2g Fats
- 38.8g Carbs
- 449 Calories
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![Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti]()
Italian Plant-Based Beef Meatballs
Ingredients:
Plant-Based Beef, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 29.9g Protein
- 7.6g Fats
- 49.5g Carbs
- 386 Calories
- 35.9g Protein
- 9.1g Fats
- 59.7g Carbs
- 464 Calories
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![Thai Style Plant-Based Fish Cake with Sauteed Morning Glory & Steamed Pandan Coconut Rice]()
Thai Style Plant-Based Fish Cake
Ingredients:
Plant-Based Meat, Water Spinach, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 27.1g Protein
- 9.3g Fats
- 60.6g Carbs
- 435 Calories
- 38.1g Protein
- 10.7g Fats
- 66.6g Carbs
- 515 Calories
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![Healthy Scrambled Egg Hash with Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes]()
Healthy Scrambled Egg Hash
Ingredients:
Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$84 per meal
Balanced Plan - List Of Meals
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![Farmers' Market Scrambled Eggs with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney]()
Farmers' Market Scrambled Eggs
Ingredients:
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
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![Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Chicken Larb Salad
Ingredients:
Chicken, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Fish Sauce, Glutinous Rice, Chili Flakes, Olive Oil, Salt, Pepper
- 45.5g Protein
- 11g Fats
- 47.7g Carbs
- 472 Calories
- 55.6g Protein
- 13.4g Fats
- 57.6g Carbs
- 573 Calories
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![Italian Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti (Signature)]()
Italian Beef Meatballs
Ingredients:
Beef, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
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![Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice]()
Lean Chicken and Eggplant Massaman Curry
Ingredients:
Chicken, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Tamarind, Lemongrass, Ginger, Lime, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 55g Protein
- 13.6g Fats
- 59.2g Carbs
- 579 Calories
- 63g Protein
- 15g Fats
- 68.7g Carbs
- 662 Calories
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![Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice]()
Low Fat Chicken Tikka Masala
Ingredients:
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Cashew, Tomato Paste, Mustard Oil, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 55.5g Protein
- 17g Fats
- 47.9g Carbs
- 567 Calories
- 66.1g Protein
- 20g Fats
- 53.9g Carbs
- 660 Calories
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![Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri]()
Poached Eggs and Sliced Beef Tenderloin
Ingredients:
Egg, Spinach, Tomato, Beef, Button Mushroom, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 33.6g Protein
- 28.9g Fats
- 10.2g Carbs
- 435 Calories
- 38.7g Protein
- 31.3g Fats
- 11.5g Carbs
- 483 Calories
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![Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles]()
Taiwanese Basil Chicken
Ingredients:
Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 43.7g Protein
- 17.8g Fats
- 29.8g Carbs
- 454 Calories
- 54.2g Protein
- 22.1g Fats
- 36.1g Carbs
- 560 Calories
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![Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice]()
Thai Style Fish Cakes
Ingredients:
Pacific Dory, Water Spinach, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 35.2g Protein
- 15.5g Fats
- 57.3g Carbs
- 510 Calories
- 50.2g Protein
- 20g Fats
- 61.6g Carbs
- 627 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$84 per meal
Vegetarian Plan - List Of Meals
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![Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles]()
Taiwanese Basil Tofu
Ingredients:
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
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![Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans & Dan Dan Noodles]()
Sichuan Marinated Tofu
Ingredients:
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Meat, Green Onion, Garlic, Soy Sauce, Chili, Preserved Vegetables, Sesame Paste, Shallot, Chili Flakes, Sugar, Hoisin, Shaoxing Wine, Chili Powder, Sichuan Peppercorn, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 11.6g Protein
- 27.6g Fats
- 23.1g Carbs
- 387 Calories
- 14.2g Protein
- 34.0g Fats
- 27.9g Carbs
- 474 Calories
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![Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Plant-Based Pork Larb Salad
Ingredients:
Plant-Based Meat, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.8g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.8g Carbs
- 432 Calories
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![Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney]()
Farmer's Market Scrambled Eggs
Ingredients:
Egg, Tomato, Bell Pepper, Zucchini, Cheddar , Onion, Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 23.3g Protein
- 28.7g Fats
- 11.8g Carbs
- 399 Calories
- 28.8g Protein
- 35.8g Fats
- 13.5g Carbs
- 491 Calories
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![Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice]()
Tofu Massaman Curry
Ingredients:
Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 11.5g Protein
- 17.9g Fats
- 59.9g Carbs
- 447 Calories
- 13.3g Protein
- 19.9g Fats
- 69.5g Carbs
- 510 Calories
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![Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Vegetables, Gochujang Sauce & Sesame Rice]()
Healthy Bulgogi Plant-Based Beef Mince Bowl
Ingredients:
Plant-Based Beef, Tofu, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Sugar, White Vinegar, Soy Sauce, Garlic, Corn Syrup, Green Onion, Sesame Oil, Pear, Sesame, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 21.2g Protein
- 13.3g Fats
- 60.5g Carbs
- 447 Calories
- 25.3g Protein
- 15.1g Fats
- 67.5g Carbs
- 507 Calories
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![Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese]()
Oven Baked Charred Broccoli Frittata
Ingredients:
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 22.3g Protein
- 25g Fats
- 10.5g Carbs
- 356 Calories
- 26.8g Protein
- 30g Fats
- 12.6g Carbs
- 428 Calories
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![Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice]()
Low Fat Pumpkin Tikka Masala
Ingredients:
Pumpkin, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Ginger and Garlic Paste, Milk, Cashew, Tomato Paste, Cumin, Ginger, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 9.8g Protein
- 10.5g Fats
- 59.6g Carbs
- 372 Calories
- 11.7g Protein
- 12.6g Fats
- 71.5g Carbs
- 446 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$84 per meal
Flexitarian Plan - List Of Meals
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![Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes]()
Pulled Pork
Ingredients:
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chili, Chipotle Pepper, White Wine, Honey, Cumin, Garlic, Brown Sugar, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 29g Protein
- 27.8g Fats
- 42.9g Carbs
- 538 Calories
- 32.7g Protein
- 31.6g Fats
- 48.7g Carbs
- 610 Calories
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![Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles]()
Taiwanese Basil Chicken
Ingredients:
Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 43.7g Protein
- 17.8g Fats
- 29.8g Carbs
- 454 Calories
- 54.2g Protein
- 22.1g Fats
- 36.1g Carbs
- 560 Calories
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![Farmers' Market Scrambled Eggs with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney]()
Farmers' Market Scrambled Eggs
Ingredients:
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
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![Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice]()
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients:
Beef, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Sugar, White Vinegar, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Sesame, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 40.5g Protein
- 19.8g Fats
- 58.3g Carbs
- 573 Calories
- 48.2g Protein
- 22.8g Fats
- 64.6g Carbs
- 656 Calories
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![Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri]()
Poached Eggs and Sliced Beef Tenderloin
Ingredients:
Egg, Spinach, Tomato, Beef, Button Mushroom, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 33.6g Protein
- 28.9g Fats
- 10.2g Carbs
- 435 Calories
- 38.7g Protein
- 31.3g Fats
- 11.5g Carbs
- 483 Calories
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![Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans & Dan Dan Noodles]()
Sichuan Marinated Tofu
Ingredients:
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Meat, Green Onion, Garlic, Soy Sauce, Chili, Preserved Vegetables, Sesame Paste, Shallot, Chili Flakes, Sugar, Hoisin, Shaoxing Wine, Chili Powder, Sichuan Peppercorn, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 11.6g Protein
- 27.6g Fats
- 23.1g Carbs
- 387 Calories
- 14.2g Protein
- 34.0g Fats
- 27.9g Carbs
- 474 Calories
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![Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Plant-Based Pork Larb Salad
Ingredients:
Plant-Based Meat, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.8g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.8g Carbs
- 432 Calories
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![Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice]()
Tofu Massaman Curry
Ingredients:
Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 11.5g Protein
- 17.9g Fats
- 59.9g Carbs
- 447 Calories
- 13.3g Protein
- 19.9g Fats
- 69.5g Carbs
- 510 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$84 per meal
Asian Plan - List Of Meals
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![Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Gochujang Sauce & Sesame Rice]()
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients:
Beef, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Sugar, White Vinegar, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Sesame, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 40.5g Protein
- 19.8g Fats
- 58.3g Carbs
- 573 Calories
- 48.2g Protein
- 22.8g Fats
- 64.6g Carbs
- 656 Calories
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![Chicken Fried Rice with Pineapple, Carrots, Zucchini & Onion]()
Chicken Fried Rice
Ingredients:
Chicken, Brown Rice, Pine Nuts, Pineapple, Carrot, Zucchini, Onion, Egg, Ginger, Soy Sauce, Vegetarian Oyster Sauce, Rice Wine, Sesame Oil, Olive Oil, Salt, Pepper
- 28.5g Protein
- 10.7g Fats
- 61.3g Carbs
- 455 Calories
- 34.4g Protein
- 12.6g Fats
- 74.2g Carbs
- 547 Calories
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![Fried Vermicelli Noodles with Shredded Pork & Lin Chi Mushrooms]()
Fried Vermicelli Noodles
Ingredients:
Pork, Rice Vermicelli, Spring Onion, Lin Chi Mushroom, Carrot, Celery, Bean Sprout, Green Cabbage, Mushroom Soy Sauce, Ginger, Garlic, Brown Sugar, Egg, Soy Sauce, Shaoxing Wine, Sugar, White Pepper Corn, Olive Oil, Salt, Pepper
- 34.2g Protein
- 11.7g Fats
- 59.5g Carbs
- 480 Calories
- 39.9g Protein
- 13.6g Fats
- 69.4g Carbs
- 560 Calories
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![Healthy Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Chicken Larb Salad
Ingredients:
Chicken, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Fish Sauce, Glutinous Rice, Chili Flakes, Olive Oil, Salt, Pepper
- 45.5g Protein
- 11g Fats
- 47.7g Carbs
- 472 Calories
- 55.6g Protein
- 13.4g Fats
- 57.6g Carbs
- 573 Calories
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![Panfried Lotus Root and Pork Patties with Steamed Baby Choi Sum & Steamed Jasmine Rice]()
Panfried Lotus Root and Pork Patties
Ingredients:
Pork, Jasmine Rice, Choi Sum, Corn Starch, Lotus Root, Soy Sauce, Sugar, Firm Tofu, Carrot, Egg, Spring Onion, Olive Oil, Salt, Pepper
- 31.1g Protein
- 12.0g Fats
- 25.2g Carbs
- 334 Calories
- 41.1g Protein
- 16.0g Fats
- 31.3g Carbs
- 434 Calories
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![Roasted Duck Breast with Five Spice, Sauteed Green Beans & Steamed Jasmine Rice]()
Roasted Duck Breast
Ingredients:
Duck, Jasmine Rice, Green Beans, Garlic, Light Soy Sauce, Orange Juice, Ginger, Shallot, Honey, 5 Spice Powder, Orange Zest, Hoi Since Sauce, Chicken Broth, Potato Starch, Olive Oil, Salt, Pepper
- 21.9g Protein
- 19.6g Fats
- 33.7g Carbs
- 399 Calories
- 26.3g Protein
- 23.7g Fats
- 40.5g Carbs
- 480 Calories
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![Shrimp and Fish Fillet with Shiitake Mushroom, Carrots & Oil Noodle]()
Shrimp and Fish Fillet
Ingredients:
Shrimp, Pacific Dory, Oil Noodle, Carrot, Shiitake Mushroom, Garlic, Ginger, Shaoxing Wine, Oyster Sauce, Sugar, Chicken Powder, Sesame Oil, Tapioca Starch, Egg, Olive Oil, Salt, Pepper
- 40.5g Protein
- 13.2g Fats
- 40.1g Carbs
- 441 Calories
- 47.1g Protein
- 15.5g Fats
- 52.1g Carbs
- 536 Calories
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![Thai Style Fish Cakes with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice]()
Thai Style Fish Cakes
Ingredients:
Pacific Dory, Water Spinach, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 35.2g Protein
- 15.5g Fats
- 57.3g Carbs
- 510 Calories
- 50.2g Protein
- 20g Fats
- 61.6g Carbs
- 627 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy meals - so simple"
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"Having a healthy diet doesn't mean that food has to be boring."
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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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FREE Delivery (*Except Discovery Bay)