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Effortless Nutrition For A Busy Work Life
Healthy Meals That Fit Your Busy Schedule
- Sustained energy and mental clarity throughout your work-day
- Delicious meals so you can stick to your diet
- Skip the lunchtime queues
Get 15% Off Your Next Order Using Code COMMIT
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Over 4 milion meals served!
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"This has revolutionised my week, providing a seamless and nutritious dining experience right at my doorstep"
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
Work Smarter, Not Harder
Free up your time with convenient meal delivery, allowing you to tackle your to-do list without skipping meals or sacrificing nutrition.
No More Lunchtime Stress
Avoid the hassle of finding healthy meals on the go. Our plans ensure you always have a nutritious option ready, so you can stay on track.
Start your healthy routine today
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How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
15% OFF WITH CODE COMMIT
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$82 per meal
Low Carb Plan - List Of Meals
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![Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles]()
Taiwanese Basil Tofu
Ingredients:
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
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![Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice]()
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients:
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 35g Protein
- 23.7g Fats
- 54.5g Carbs
- 571 Calories
- 32.3g Protein
- 22.4g Fats
- 52.4g Carbs
- 540 Calories
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![Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese]()
Oven Baked Charred Broccoli Frittata
Ingredients:
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 26.8g Protein
- 30g Fats
- 12.6g Carbs
- 428 Calories
- 22.3g Protein
- 25g Fats
- 10.5g Carbs
- 356 Calories
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![Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes]()
Mixed Mushroom Chasseur Stew
Ingredients:
Button Mushroom, Shiitake Mushroom, Tomato, Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Demi Glace, Garlic, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.2g Protein
- 15.6g Fats
- 38.2g Carbs
- 334 Calories
- 8.7g Protein
- 13.5g Fats
- 33.1g Carbs
- 289 Calories
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![Thai Style Plant-Based Fish Cake with Sauteed Spinach, Nuoc Cham & Coconut Rice]()
Thai Style Plant-Based Fish Cake
Ingredients:
Plant-Based Meat, Water Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 32.9g Protein
- 12.9g Fats
- 66.1g Carbs
- 512 Calories
- 23.6g Protein
- 10.8g Fats
- 60.3g Carbs
- 433 Calories
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![Healthy Scrambled Egg Hash with Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes]()
Healthy Scrambled Egg Hash
Ingredients:
Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
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![Tamarind Glazed Baked Eggplant and Sweet Potato with Cha Ca La Vong Vegetables & Steamed Jasmine Rice]()
Tamarind Glazed Baked Eggplant and Sweet Potato
Ingredients:
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![Hungarian Oyster and Button Mushroom Goulash with Sauteed Green Beans & Mashed Potato]()
Hungarian Oyster and Button Mushroom Goulash
Ingredients:
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$82 per meal
Balanced Plan - List Of Meals
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![Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)]()
Char Siu Pork Shoulder
Ingredients:
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
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![Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese]()
Classic American Omelette
Ingredients:
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
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![English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans]()
English Breakfast
Ingredients:
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
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![High Protein Indian Egg Scramble with Spiced Chicken, Chili & Tomato Onion Masala]()
High Protein Indian Egg Scramble
Ingredients:
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
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![Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti]()
Pasture Fed Beef Bolognese
Ingredients:
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
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![Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes]()
Poached Eggs and Pulled Pork El Pastor
Ingredients:
Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
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![Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash]()
Shepherd's Pie
Ingredients:
Lamb, Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 33.9g Protein
- 37.4g Fats
- 31.5g Carbs
- 598 Calories
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
- 40.8g Protein
- 45.4g Fats
- 38.5g Carbs
- 726 Calories
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![Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti]()
Tuscan Chicken
Ingredients:
Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 17.3g Fats
- 54.6g Carbs
- 639 Calories
- 55g Protein
- 14g Fats
- 45.3g Carbs
- 527 Calories
- 81.8g Protein
- 21.1g Fats
- 63.9g Carbs
- 773 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$82 per meal
Vegetarian Plan - List Of Meals
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![Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice]()
Char Siu Tofu
Ingredients:
Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 13.7g Protein
- 12.4g Fats
- 60.9g Carbs
- 410 Calories
- 11.7g Protein
- 10.8g Fats
- 50.5g Carbs
- 346 Calories
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![Classic American Omelette with Onions, Sweet Peppers & Cheese]()
Classic American Omelette
Ingredients:
Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 30.2g Protein
- 30.6g Fats
- 12.7g Carbs
- 447 Calories
- 24.9g Protein
- 25g Fats
- 8.6g Carbs
- 359 Calories
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![English Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans]()
English Breakfast
Ingredients:
Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 15.7g Protein
- 18.8g Fats
- 16.7g Carbs
- 299 Calories
- 14g Protein
- 15.6g Fats
- 13.2g Carbs
- 249 Calories
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![Lemon & Poppyseed High Protein Pancakes with Mixed Berry Yoghurt]()
Lemon & Poppyseed High Protein Pancakes
Ingredients:
Milk, Flour, Vanilla Protein Powder, Lemon, Berry Mix, Maple Syrup, Poppy Seed, Honey, Baking Powder, Lemon Zest, Yoghurt, Baking Soda, Vanilla
- 24.3g Protein
- 9.2g Fats
- 64.3g Carbs
- 437 Calories
- 19.9g Protein
- 7.8g Fats
- 52.7g Carbs
- 361 Calories
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![Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash]()
Lentil Shepherd's Pie
Ingredients:
Carrot, Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 12.2g Protein
- 17.5g Fats
- 44g Carbs
- 382 Calories
- 10.7g Protein
- 14.9g Fats
- 38g Carbs
- 329 Calories
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![Plant-Based Beef Bolognese with Zucchini, Parmesan & Spaghetti]()
Plant-Based Beef Bolognese
Ingredients:
Plant-Based Meat, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 28.8g Protein
- 6.6g Fats
- 57.4g Carbs
- 404 Calories
- 23.6g Protein
- 4.8g Fats
- 48g Carbs
- 330 Calories
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![Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice]()
Pumpkin Vindaloo
Ingredients:
Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
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![Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Spaghetti]()
Tuscan King Oyster Mushrooms
Ingredients:
King Oyster Mushroom, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 16.3g Protein
- 10.8g Fats
- 72.6g Carbs
- 453 Calories
- 13.4g Protein
- 8.6g Fats
- 59.9g Carbs
- 371 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$82 per meal
Flexitarian Plan - List Of Meals
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![Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti]()
Pasture Fed Beef Bolognese
Ingredients:
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
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![High Protein Indian Egg Scramble with Spiced Chicken, Chili & Tomato Onion Masala]()
High Protein Indian Egg Scramble
Ingredients:
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
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![Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes]()
Poached Eggs and Pulled Pork El Pastor
Ingredients:
Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
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![Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese]()
Classic American Omelette
Ingredients:
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
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![Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)]()
Char Siu Pork Shoulder
Ingredients:
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
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![Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti]()
Tuscan Chicken
Ingredients:
Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 17.3g Fats
- 54.6g Carbs
- 639 Calories
- 55g Protein
- 14g Fats
- 45.3g Carbs
- 527 Calories
- 81.8g Protein
- 21.1g Fats
- 63.9g Carbs
- 773 Calories
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![Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash]()
Lentil Shepherd's Pie
Ingredients:
Carrot, Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 12.2g Protein
- 17.5g Fats
- 44g Carbs
- 382 Calories
- 10.7g Protein
- 14.9g Fats
- 38g Carbs
- 329 Calories
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![Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice]()
Pumpkin Vindaloo
Ingredients:
Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$82 per meal
Asian Plan - List Of Meals
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![Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)]()
Char Siu Pork Shoulder
Ingredients:
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
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![Chicken and Cauliflower Manchurian with Basmati Rice]()
Chicken and Cauliflower Manchurian
Ingredients:
Chicken, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Apple Vinegar, Soy Sauce, Sugar, Chili Paste, Garlic, Pea, White Pepper, Ginger, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper
- 44.1g Protein
- 25.1g Fats
- 71.2g Carbs
- 687 Calories
- 33.6g Protein
- 19.4g Fats
- 57.4g Carbs
- 539 Calories
- 51.2g Protein
- 29.3g Fats
- 81.4g Carbs
- 794 Calories
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![Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice (Asian)]()
Chicken Ma-Po Tofu
Ingredients:
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Sesame Oil, Green Onion, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 41.2g Protein
- 13.9g Fats
- 39.7g Carbs
- 449 Calories
- 47.2g Protein
- 16.5g Fats
- 47.3g Carbs
- 527 Calories
- 55.7g Protein
- 20.2g Fats
- 55.4g Carbs
- 626 Calories
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![Soy Sauce Duck Breast with Tofu, Baby Bok Choy & Steamed Jasmine Rice]()
Soy Sauce Duck Breast
Ingredients:
Duck, Bok Choy, Tofu, Jasmine Rice, Soy Sauce, Palm Sugar, Oyster Sauce, Shaoxing Wine, Ginger, Green Onion, Black Cardamom, Cinnamon, Star Anise, Bay Leaf, Olive Oil, Salt, Pepper
- 27.3g Protein
- 12.8g Fats
- 49g Carbs
- 420 Calories
- 42.9g Protein
- 20.2g Fats
- 58.3g Carbs
- 587 Calories
- 55.4g Protein
- 26.2g Fats
- 71.4g Carbs
- 743 Calories
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![Steamed Chicken with Mushrooms, Choy Sum & Steamed Jasmine Rice]()
Steamed Chicken
Ingredients:
Chicken, Choy Sum, Jasmine Rice, Oyster Sauce, Shiitake Mushroom, Garlic, Dates, Ginger, Green Onion, Soy Sauce, Daylily, Black Fungus, Cornstarch, Shaoxing Wine, Sesame Oil, Olive Oil, Salt, Pepper
- 34.8g Protein
- 11.3g Fats
- 61.1g Carbs
- 485 Calories
- 41g Protein
- 13.4g Fats
- 71.7g Carbs
- 571 Calories
- 48.6g Protein
- 16g Fats
- 79g Carbs
- 654 Calories
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![Stir Fried Black Pepper Beef with Seasonal Vegetables & Steamed Jasmine Rice]()
Stir Fried Black Pepper Beef
Ingredients:
Beef, Jasmine Rice, Carrot, Corn, Bell Pepper, King Oyster Mushroom, Onion, Soy Sauce, Cornstarch, Garlic, Ginger, Oyster Sauce, Green Onion, Sugar, Sesame Oil, Olive Oil, Salt, Pepper
- 34.3g Protein
- 11.8g Fats
- 62.3g Carbs
- 493 Calories
- 41.6g Protein
- 14.3g Fats
- 72.7g Carbs
- 586 Calories
- 50.6g Protein
- 17.5g Fats
- 83.6g Carbs
- 694 Calories
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![Tom Yum Fish with Thai Vegetables & Rice Vermicelli]()
Tom Yum Fish
Ingredients:
Pacific Dory, Straw Mushroom, Rice Vermicelli, Corn, Shimeji Mushroom, Onion, Sugar, Galangal, Fish Sauce, Lemongrass, Lime, Tamarind, Tomato, Coriander, Chili, Lime Leaf, Olive Oil, Salt, Pepper
- 35.3g Protein
- 14.6g Fats
- 71.4g Carbs
- 558 Calories
- 28.9g Protein
- 11.5g Fats
- 55.8g Carbs
- 442 Calories
- 43.3g Protein
- 17.9g Fats
- 87.0g Carbs
- 682 Calories
-
![Yangzhou Fried Rice with Char Siu Pork & Prawns]()
Yangzhou Fried Rice
Ingredients:
Jasmine Rice, Pork, Prawn, Egg, Soy Sauce, Carrot, Onion, Green Onion, Pea, Chu Hou Sauce, Hoisin, Sesame Oil, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Star Anise, Olive Oil, Salt, Pepper
- 27g Protein
- 11.3g Fats
- 68.1g Carbs
- 482 Calories
- 34.7g Protein
- 14.6g Fats
- 87.6g Carbs
- 621 Calories
- 42.4g Protein
- 17.8g Fats
- 107g Carbs
- 758 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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