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748 Reviews
Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$82 per meal
Select This Plan
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Low Carb Plan - List Of Meals
Taiwanese Basil Tofu

Ingredients:

Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper

15.1g Protein

16.3g Fats

38.5g Carbs

361 Calories

12.4g Protein

13.2g Fats

31.7g Carbs

295 Calories

Tempeh in Lite Coconut Yellow Curry Sauce

Ingredients:

Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper

35g Protein

23.7g Fats

54.5g Carbs

571 Calories

32.3g Protein

22.4g Fats

52.4g Carbs

540 Calories

Oven Baked Charred Broccoli Frittata

Ingredients:

Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

26.8g Protein

30g Fats

12.6g Carbs

428 Calories

22.3g Protein

25g Fats

10.5g Carbs

356 Calories

Mixed Mushroom Chasseur Stew

Ingredients:

Button Mushroom, Shiitake Mushroom, Tomato, Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

10.2g Protein

15.6g Fats

38.2g Carbs

334 Calories

8.7g Protein

13.5g Fats

33.1g Carbs

289 Calories

Thai Style Plant-Based Fish Cake

Ingredients:

Plant-Based Meat, Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper

33.8g Protein

11.4g Fats

69.8g Carbs

517 Calories

24.5g Protein

9.5g Fats

64.1g Carbs

440 Calories

Healthy Scrambled Egg Hash

Ingredients:

Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

34.6g Protein

29.5g Fats

17.5g Carbs

474 Calories

28.4g Protein

24.3g Fats

13.8g Carbs

388 Calories

Tamarind Glazed Baked Eggplant and Sweet Potato

Ingredients:

Eggplant, Sweet Potato, Jasmine Rice, Cabbage, Carrot, Cucumber, Onion, Brown Sugar, Tamarind, Garlic, Lemongrass, Coriander, White Vinegar, Vegetarian Oyster Sauce, Soy Sauce, Xanthan Gum, Olive Oil, Salt, Pepper

8.8g Protein

11.9g Fats

100.5g Carbs

544 Calories

7.3g Protein

9.5g Fats

82.5g Carbs

445 Calories

Hungarian Oyster and Button Mushroom Goulash

Ingredients:

Green Bean, Button Mushroom, King Oyster Mushroom, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

11.1g Protein

19.1g Fats

41.6g Carbs

383 Calories

9.1g Protein

15.8g Fats

34.4g Carbs

316 Calories
562 Reviews
Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$82 per meal
Select This Plan
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Balanced Plan - List Of Meals
Lean Chicken Massaman Curry

Ingredients:

Chicken, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Lemongrass, Ginger, Tamarind, Lime, Cumin, Basil, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

62.9g Protein

12.8g Fats

69g Carbs

643 Calories

54.7g Protein

10.6g Fats

56.5g Carbs

540 Calories

77.7g Protein

14.9g Fats

76.5g Carbs

751 Calories

Moroccan Chicken and Chickpea Stew

Ingredients:

Chicken, Tomato, Couscous, Onion, Chickpea, Bell Pepper, Carrot, Cucumber, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

50.3g Protein

18g Fats

48.7g Carbs

558 Calories

42.4g Protein

15.2g Fats

40.4g Carbs

468 Calories

62g Protein

22.2g Fats

60.1g Carbs

688 Calories

Oven Baked Chicken and Charred Broccoli Frittata

Ingredients:

Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

51.8g Protein

35g Fats

13.1g Carbs

575 Calories

43.2g Protein

29.2g Fats

10.9g Carbs

479 Calories

64.8g Protein

43.8g Fats

16.4g Carbs

719 Calories

Poached Eggs and Sliced Beef Tenderloin

Ingredients:

Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper

41.7g Protein

32.6g Fats

11.6g Carbs

507 Calories

36g Protein

30g Fats

10.4g Carbs

456 Calories

53.3g Protein

40.2g Fats

12.9g Carbs

627 Calories

Sichuan Marinated Chicken

Ingredients:

Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Pork, Shaoxing Wine, Oyster Sauce, Sichuan Hot & Spicy Hot Pot Soup Base, Green Onion, Sugar, Soy Sauce, Garlic, Sesame Paste, Chili, Preserved Vegetables, Shallot, Chili Flakes, Hoisin, Cornstarch, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper

40g Protein

23.4g Fats

34.9g Carbs

510 Calories

35.9g Protein

20.9g Fats

31g Carbs

456 Calories

48.4g Protein

28.5g Fats

42.5g Carbs

620 Calories

Steamed Barramundi in Lite Coconut Yellow Curry Sauce

Ingredients:

Barramundi, Bok Choy, Coconut Milk, Brown Rice, Corn, Lemongrass, Fish Sauce, Curry Paste, Palm Sugar, Coriander, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper

39.7g Protein

19.8g Fats

41.5g Carbs

503 Calories

33.4g Protein

18.4g Fats

40.5g Carbs

461 Calories

48.5g Protein

23.8g Fats

46.9g Carbs

596 Calories

Tamarind Glazed Chicken

Ingredients:

Chicken, Jasmine Rice, Cabbage, Carrot, Cucumber, Soy Sauce, Onion, Brown Sugar, Tamarind, Fish Sauce, Garlic, Lemongrass, Coriander, White Vinegar, Chicken Stock, Xanthan Gum, Olive Oil, Salt, Pepper

53.4g Protein

13.5g Fats

83.7g Carbs

670 Calories

42.9g Protein

10.8g Fats

69.1g Carbs

545 Calories

63.8g Protein

16.2g Fats

98.3g Carbs

794 Calories

Thai Style Fish Cakes

Ingredients:

Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper

51.2g Protein

18.4g Fats

65.4g Carbs

632 Calories

36.1g Protein

14.2g Fats

61.2g Carbs

517 Calories

66.6g Protein

23.1g Fats

73.7g Carbs

769 Calories
322 Reviews
Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$82 per meal
Select This Plan
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Vegetarian Plan - List Of Meals
Cinnamon Roll High Protein Pancakes

Ingredients:

Milk, Flour, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Baking Powder, Lemon, Yoghurt, Cinnamon, Baking Soda

24.7g Protein

8.1g Fats

85.3g Carbs

513 Calories

20.2g Protein

6.9g Fats

70.6g Carbs

425 Calories

Healthy Bulgogi Plant-Based Beef Mince Bowl

Ingredients:

Plant-Based Meat, Tofu, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Corn Syrup, Green Onion, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper

25.3g Protein

14g Fats

69.7g Carbs

506 Calories

21.2g Protein

12.3g Fats

62.4g Carbs

445 Calories

Healthy Scrambled Egg Hash

Ingredients:

Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

34.6g Protein

29.5g Fats

17.5g Carbs

474 Calories

28.4g Protein

24.3g Fats

13.8g Carbs

388 Calories

Mix Mushrooms

Ingredients:

Sweet Potato, King Oyster Mushroom, Shiitake Mushroom, Corn, Onion, Smoky BBQ Sauce, Tomato, Lime, Sour Cream, Chili, Chipotle Pepper, Paprika, Cumin, Honey, Coriander, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Olive Oil, Salt, Pepper

10.8g Protein

16.7g Fats

67.3g Carbs

463 Calories

9.5g Protein

14.6g Fats

59.4g Carbs

407 Calories

Sichuan Marinated Tofu

Ingredients:

Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Meat, Green Onion, Sichuan Hot & Spicy Hot Pot Soup Base, Sugar, Soy Sauce, Garlic, Sesame Paste, Preserved Vegetables, Chili, Shallot, Cornstarch, Chili Flakes, Hoisin, Shaoxing Wine, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper

12.8g Protein

21.6g Fats

32.9g Carbs

377 Calories

10.5g Protein

17.6g Fats

27.1g Carbs

309 Calories

Taiwanese Basil Tofu

Ingredients:

Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper

15.1g Protein

16.3g Fats

38.5g Carbs

361 Calories

12.4g Protein

13.2g Fats

31.7g Carbs

295 Calories

Tempeh in Lite Coconut Yellow Curry Sauce

Ingredients:

Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper

35g Protein

23.7g Fats

54.5g Carbs

571 Calories

32.3g Protein

22.4g Fats

52.4g Carbs

540 Calories

Tofu Massaman Curry

Ingredients:

Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Lime, Peanut, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

13.2g Protein

17.6g Fats

69.7g Carbs

490 Calories

11.2g Protein

14.9g Fats

57.2g Carbs

408 Calories
242 Reviews
Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$82 per meal
Select This Plan
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Flexitarian Plan - List Of Meals
Pulled Pork

Ingredients:

Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chipotle Pepper, Chili, White Wine, Honey, Garlic, Cumin, Brown Sugar, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

32.7g Protein

31.6g Fats

48.7g Carbs

610 Calories

29g Protein

27.8g Fats

42.9g Carbs

538 Calories

40.9g Protein

38.6g Fats

56g Carbs

735 Calories

Bulgogi Pasture Fed Beef Mince Bowl

Ingredients:

Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper

48.6g Protein

16.8g Fats

66.9g Carbs

613 Calories

40.9g Protein

14.8g Fats

60.2g Carbs

538 Calories

58.8g Protein

19.4g Fats

74.1g Carbs

706 Calories

Poached Eggs and Sliced Beef Tenderloin

Ingredients:

Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper

41.7g Protein

32.6g Fats

11.6g Carbs

507 Calories

36g Protein

30g Fats

10.4g Carbs

456 Calories

53.3g Protein

40.2g Fats

12.9g Carbs

627 Calories

Moroccan Chicken and Chickpea Stew

Ingredients:

Chicken, Tomato, Couscous, Onion, Chickpea, Bell Pepper, Carrot, Cucumber, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

50.3g Protein

18g Fats

48.7g Carbs

558 Calories

42.4g Protein

15.2g Fats

40.4g Carbs

468 Calories

62g Protein

22.2g Fats

60.1g Carbs

688 Calories

Taiwanese Basil Tofu

Ingredients:

Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper

15.1g Protein

16.3g Fats

38.5g Carbs

361 Calories

12.4g Protein

13.2g Fats

31.7g Carbs

295 Calories

Sichuan Marinated Tofu

Ingredients:

Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Meat, Green Onion, Sichuan Hot & Spicy Hot Pot Soup Base, Sugar, Soy Sauce, Garlic, Sesame Paste, Preserved Vegetables, Chili, Shallot, Cornstarch, Chili Flakes, Hoisin, Shaoxing Wine, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper

12.8g Protein

21.6g Fats

32.9g Carbs

377 Calories

10.5g Protein

17.6g Fats

27.1g Carbs

309 Calories

Tofu Massaman Curry

Ingredients:

Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Lime, Peanut, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

13.2g Protein

17.6g Fats

69.7g Carbs

490 Calories

11.2g Protein

14.9g Fats

57.2g Carbs

408 Calories

Scrambled Egg Hash

Ingredients:

Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

45.8g Protein

46.4g Fats

15.6g Carbs

663 Calories

36.7g Protein

37g Fats

12.4g Carbs

529 Calories

53.9g Protein

55.4g Fats

18.9g Carbs

790 Calories
56 Reviews
Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$82 per meal
Select This Plan
View Meals
Asian Plan - List Of Meals
Taiwanese Basil Chicken

Ingredients:

Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Oyster Sauce, Basil, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper

54.2g Protein

22.1g Fats

36.1g Carbs

560 Calories

43.7g Protein

17.8g Fats

29.8g Carbs

454 Calories

65.3g Protein

26.7g Fats

43.7g Carbs

676 Calories

Thai Style Fish Cakes

Ingredients:

Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper

51.2g Protein

18.4g Fats

65.4g Carbs

632 Calories

36.1g Protein

14.2g Fats

61.2g Carbs

517 Calories

66.6g Protein

23.1g Fats

73.7g Carbs

769 Calories

Bulgogi Pasture Fed Beef Mince Bowl

Ingredients:

Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper

48.6g Protein

16.8g Fats

66.9g Carbs

613 Calories

40.9g Protein

14.8g Fats

60.2g Carbs

538 Calories

58.8g Protein

19.4g Fats

74.1g Carbs

706 Calories

Sichuan Marinated Chicken

Ingredients:

Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Pork, Shaoxing Wine, Oyster Sauce, Sichuan Hot & Spicy Hot Pot Soup Base, Green Onion, Sugar, Soy Sauce, Garlic, Sesame Paste, Chili, Preserved Vegetables, Shallot, Chili Flakes, Hoisin, Cornstarch, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper

40g Protein

23.4g Fats

34.9g Carbs

510 Calories

35.9g Protein

20.9g Fats

31g Carbs

456 Calories

48.4g Protein

28.5g Fats

42.5g Carbs

620 Calories

Roasted Shrimp and Fish Fillet in Mushroom and Carrot Sauce

Ingredients:

Pacific Dory, Prawn, Egg Noodle, Carrot, Shiitake Mushroom, Sesame Oil, Oyster Sauce, Soy Sauce, Garlic, Shaoxing Wine, Ginger, Green Onion, Cornstarch, Chicken Stock, Sugar, Olive Oil, Salt, Pepper

32.9g Protein

10.7g Fats

18.9g Carbs

304 Calories

42.3g Protein

13.5g Fats

24.4g Carbs

388 Calories

52.8g Protein

16.3g Fats

27.2g Carbs

467 Calories

Orange Soy Marinated Duck Breast

Ingredients:

Duck, Green Bean, Jasmine Rice, Orange, Honey, Soy Sauce, Garlic, Ginger, Onion, Hoisin, Five Spice, Cornstarch, Orange Zest, Chicken Stock, Olive Oil, Salt, Pepper

30.7g Protein

14.9g Fats

55.2g Carbs

478 Calories

36.9g Protein

18.1g Fats

65.2g Carbs

571 Calories

45.7g Protein

22.3g Fats

77.6g Carbs

694 Calories

Tamarind Glazed Chicken

Ingredients:

Chicken, Jasmine Rice, Cabbage, Carrot, Cucumber, Soy Sauce, Onion, Brown Sugar, Tamarind, Fish Sauce, Garlic, Lemongrass, Coriander, White Vinegar, Chicken Stock, Xanthan Gum, Olive Oil, Salt, Pepper

53.4g Protein

13.5g Fats

83.7g Carbs

670 Calories

42.9g Protein

10.8g Fats

69.1g Carbs

545 Calories

63.8g Protein

16.2g Fats

98.3g Carbs

794 Calories

Stir Fry Beef

Ingredients:

Beef, Rice Noodle, Kai Lan, Onion, Bean Sprout, Bell Pepper, Carrot, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper

37.9g Protein

22.2g Fats

44.2g Carbs

528 Calories

45.5g Protein

26.1g Fats

49.7g Carbs

616 Calories

55.1g Protein

31.1g Fats

56.3g Carbs

726 Calories

Over 65,000+ Happy Customers

Over 4 million meals served!

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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
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Small Balanced Plan
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"Healthy nutrition was my missing piece. NK helped me shed 12kg."
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270+ Unique Meals Made By Chefs
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FAQ

How does delivery work?

Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.

No deliveries during public holidays.

Can I choose the time of my delivery?

Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.

If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.

Can I have my order delivered to multiple addresses during the same week?

We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.

Can I order less than 2 meals a day?

Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.

Can I skip delivery days?

Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select

Where does the food come from?

At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What about diet or allergy requirement?

If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.

How cancellation policy work?

Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.

Can I cancel my meal on certain days before I order ?

Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information

No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
No changes to meals are allowed after the cut off time
Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.

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Taiwanese Basil Tofu

Tempeh in Lite Coconut Yellow Curry Sauce

Oven Baked Charred Broccoli Frittata

Mixed Mushroom Chasseur Stew

Thai Style Plant-Based Fish Cake

Healthy Scrambled Egg Hash

Tamarind Glazed Baked Eggplant and Sweet Potato

Hungarian Oyster and Button Mushroom Goulash

Lean Chicken Massaman Curry

Moroccan Chicken and Chickpea Stew

Oven Baked Chicken and Charred Broccoli Frittata

Poached Eggs and Sliced Beef Tenderloin

Sichuan Marinated Chicken

Steamed Barramundi in Lite Coconut Yellow Curry Sauce

Tamarind Glazed Chicken

Thai Style Fish Cakes

Cinnamon Roll High Protein Pancakes

Healthy Bulgogi Plant-Based Beef Mince Bowl

Healthy Scrambled Egg Hash

Mix Mushrooms

Sichuan Marinated Tofu

Taiwanese Basil Tofu

Tempeh in Lite Coconut Yellow Curry Sauce

Tofu Massaman Curry

Pulled Pork

Bulgogi Pasture Fed Beef Mince Bowl

Poached Eggs and Sliced Beef Tenderloin

Moroccan Chicken and Chickpea Stew

Taiwanese Basil Tofu

Sichuan Marinated Tofu

Tofu Massaman Curry

Scrambled Egg Hash

Taiwanese Basil Chicken

Thai Style Fish Cakes

Bulgogi Pasture Fed Beef Mince Bowl

Sichuan Marinated Chicken

Roasted Shrimp and Fish Fillet in Mushroom and Carrot Sauce

Orange Soy Marinated Duck Breast

Tamarind Glazed Chicken

Stir Fry Beef

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FAQ

How does delivery work?

Can I choose the time of my delivery?

Can I have my order delivered to multiple addresses during the same week?

Can I order less than 2 meals a day?

Can I skip delivery days?

Where does the food come from?

What about diet or allergy requirement?

How cancellation policy work?

Can I cancel my meal on certain days before I order ?

Start your healthy routine today with 15% off with code: COMMIT

Start your healthy routine today with 15% off with code:
COMMIT