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Over 4 milion meals served!
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High Protein
Easily 50g+ of protein per meal. Real food, real results.
Fuel Your Gains
Nutritionist Approved, Macro-Balanced Meals Proven to Boost Performance and Recovery
Start your healthy routine today
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How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
15% OFF WITH CODE COMMIT
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$82 per meal
Low Carb Plan - List Of Meals
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![Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles]()
Taiwanese Basil Tofu
Ingredients:
Tofu, Napa Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.1g Protein
- 13.0g Fats
- 30.0g Carbs
- 285 Calories
- 14.7g Protein
- 16.1g Fats
- 36.5g Carbs
- 350 Calories
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![Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice]()
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients:
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 32.3g Protein
- 23.6g Fats
- 52.2g Carbs
- 550 Calories
- 34.9g Protein
- 24.8g Fats
- 54.3g Carbs
- 580 Calories
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![Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Plant-Based Pork Larb Salad
Ingredients:
Plant-Based Pork, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.8g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.8g Carbs
- 432 Calories
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![Healthy Scrambled Egg Hash with Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes]()
Healthy Scrambled Egg Hash
Ingredients:
Tomato, Egg, Plant-Based Pork, Bell Pepper, Onion, Cheddar , Green Onion, Sage, Oregano, White Pepper, Nutmeg, Chili Powder, Mace, Olive Oil, Salt, Pepper
- 28.1g Protein
- 24.3g Fats
- 11.6g Carbs
- 378 Calories
- 36.2g Protein
- 31.2g Fats
- 15.1g Carbs
- 486 Calories
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![Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese]()
Oven Baked Charred Broccoli Frittata
Ingredients:
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 22.3g Protein
- 25.0g Fats
- 10.5g Carbs
- 356 Calories
- 26.8g Protein
- 30.0g Fats
- 12.6g Carbs
- 428 Calories
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![Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes]()
Mixed Mushroom Chasseur Stew
Ingredients:
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.6g Protein
- 23.5g Fats
- 33.7g Carbs
- 389 Calories
- 12.3g Protein
- 27.2g Fats
- 38.8g Carbs
- 449 Calories
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![Thai Style Plant-Based Fish Fillet with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice]()
Thai Style Plant-Based Fish Fillet
Ingredients:
Plant-Based Fish, Water Spinach, Jasmine Rice, Tomato, Bell Pepper, Coconut Milk, Palm Sugar, Lime, Garlic, Onion, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Chili, Olive Oil, Salt, Pepper
- 19.9g Protein
- 19.1g Fats
- 57.6g Carbs
- 482 Calories
- 25.9g Protein
- 24.2g Fats
- 61.3g Carbs
- 567 Calories
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![Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti]()
Italian Plant-Based Beef Meatballs
Ingredients:
Plant-Based Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 31.3g Protein
- 7.8g Fats
- 45.7g Carbs
- 378 Calories
- 37.7g Protein
- 9.4g Fats
- 55.1g Carbs
- 456 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$82 per meal
Balanced Plan - List Of Meals
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![Caprese Frittata with Italian Sausage, Sliced Tomatoes & Fresh Mozzarella]()
Caprese Frittata
Ingredients:
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 38.2g Protein
- 32.1g Fats
- 8.8g Carbs
- 477 Calories
- 45.7g Protein
- 38.4g Fats
- 10.3g Carbs
- 570 Calories
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![Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese]()
Loaded Scrambled Eggs
Ingredients:
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
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![Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice]()
Lamb Curry
Ingredients:
Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 45.2g Protein
- 24g Fats
- 45g Carbs
- 577 Calories
- 52.1g Protein
- 27.7g Fats
- 50.9g Carbs
- 661 Calories
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![Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes]()
Swedish Chicken Meatballs
Ingredients:
Chicken, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 46.5g Protein
- 23.5g Fats
- 42.7g Carbs
- 568 Calories
- 55.6g Protein
- 27.7g Fats
- 47.5g Carbs
- 662 Calories
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![Chermoula Marinated Baked Mahi Mahi with Roasted Morrocan Vegetables & Spiced Chickpeas]()
Chermoula Marinated Baked Mahi Mahi
Ingredients:
Mahi Mahi, Tomato, Chickpea, Bell Pepper, Onion, Broccoli, Carrot, Button Mushroom, Garlic, Coriander, Lemon, Cumin, Paprika, Chili Powder, Parsley, Coriander Powder, Ginger, Cinnamon, Turmeric, Garlic Powder, Sugar, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 40.7g Protein
- 11.2g Fats
- 26g Carbs
- 368 Calories
- 48.8g Protein
- 13.1g Fats
- 29.1g Carbs
- 430 Calories
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![Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice]()
Tamarind and Pineapple Fish Fillet
Ingredients:
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 28.6g Protein
- 10.6g Fats
- 48.4g Carbs
- 403 Calories
- 34.8g Protein
- 13.1g Fats
- 59.7g Carbs
- 496 Calories
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![Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice]()
Kerala Fish Curry
Ingredients:
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 36.7g Protein
- 18.8g Fats
- 54.9g Carbs
- 536 Calories
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![Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)]()
Lean Korean BBQ Chicken
Ingredients:
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$82 per meal
Vegetarian Plan - List Of Meals
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![Blueberry Pancakes with Fruit Salad]()
Blueberry Pancakes
Ingredients:
Orange, Dragon Fruit, Milk, Flour, Grape, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 15.5g Protein
- 4.3g Fats
- 60.2g Carbs
- 342 Calories
- 19.3g Protein
- 5.4g Fats
- 75.3g Carbs
- 427 Calories
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![Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes]()
Mushroom Bourguignon
Ingredients:
Mashed Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Potato, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Olive Oil, Salt, Pepper
- 8.1g Protein
- 5.8g Fats
- 38.0g Carbs
- 237 Calories
- 9.2g Protein
- 6.9g Fats
- 43.9g Carbs
- 275 Calories
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![Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese]()
Loaded Scrambled Eggs
Ingredients:
Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 23.9g Protein
- 26.2g Fats
- 12.2g Carbs
- 380 Calories
- 29g Protein
- 31.8g Fats
- 15.7g Carbs
- 465 Calories
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![Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice]()
Plant-Based Chicken Curry
Ingredients:
Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
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![Swedish Plant-Based Pork Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes]()
Swedish Plant-Based Pork Meatballs
Ingredients:
Plant-Based Pork, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 24.7g Protein
- 20.2g Fats
- 45.3g Carbs
- 462 Calories
- 29.5g Protein
- 23.7g Fats
- 50.6g Carbs
- 534 Calories
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![Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice]()
Kerala Tofu Curry
Ingredients:
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
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![Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles]()
Korean BBQ Tofu
Ingredients:
Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 10.7g Protein
- 16.1g Fats
- 41.7g Carbs
- 355 Calories
- 12.7g Protein
- 19g Fats
- 51.2g Carbs
- 427 Calories
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![Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice]()
Tamarind and Pineapple Plant-Based Fish Fillet
Ingredients:
Plant-Based Fish, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 20g Protein
- 18.9g Fats
- 55.5g Carbs
- 472 Calories
- 27g Protein
- 25.3g Fats
- 69.7g Carbs
- 615 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$82 per meal
Flexitarian Plan - List Of Meals
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![Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes]()
Classic French Beef Bourguignon
Ingredients:
Beef, Mashed Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 58.5g Protein
- 20.5g Fats
- 30.9g Carbs
- 542 Calories
- 68.7g Protein
- 24.2g Fats
- 36.8g Carbs
- 640 Calories
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![Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon]()
Smoked Lean Bacon and Cheese Omelette
Ingredients:
Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 32.0g Protein
- 29.1g Fats
- 9.4g Carbs
- 428 Calories
- 40.3g Protein
- 36.8g Fats
- 12.4g Carbs
- 542 Calories
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![Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese]()
Loaded Scrambled Eggs
Ingredients:
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
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![Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice]()
Tamarind and Pineapple Fish Fillet
Ingredients:
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 28.6g Protein
- 10.6g Fats
- 48.4g Carbs
- 403 Calories
- 34.8g Protein
- 13.1g Fats
- 59.7g Carbs
- 496 Calories
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![Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice]()
Plant-Based Chicken Curry
Ingredients:
Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
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![Swedish Plant-Based Pork Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes]()
Swedish Plant-Based Pork Meatballs
Ingredients:
Plant-Based Pork, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 24.7g Protein
- 20.2g Fats
- 45.3g Carbs
- 462 Calories
- 29.5g Protein
- 23.7g Fats
- 50.6g Carbs
- 534 Calories
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![Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice]()
Kerala Tofu Curry
Ingredients:
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
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![Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles]()
Korean BBQ Tofu
Ingredients:
Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 10.7g Protein
- 16.1g Fats
- 41.7g Carbs
- 355 Calories
- 12.7g Protein
- 19g Fats
- 51.2g Carbs
- 427 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$82 per meal
Asian Plan - List Of Meals
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![Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai]()
Satay Marinated Chicken
Ingredients:
Chicken, Broccoli, Bell Pepper, Carrot, Bean Sprout, Sugar, Coconut Milk, Onion, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Lemongrass, Fish Sauce, Soy Sauce, Coriander, Ketchup, Peanut Butter, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 47.8g Protein
- 24.5g Fats
- 38.6g Carbs
- 566 Calories
- 56.6g Protein
- 27.8g Fats
- 43.0g Carbs
- 649 Calories
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![Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice (Signature)]()
Thai Style Roasted Lean Pork Tenderloin
Ingredients:
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 45.3g Protein
- 8.0g Fats
- 71.7g Carbs
- 540 Calories
- 54.4g Protein
- 9.6g Fats
- 78.5g Carbs
- 617 Calories
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![Mongolian Style Beef with Broccoli Stir Fry & Steamed Jasmine Rice]()
Mongolian Style Beef
Ingredients:
Beef, Jasmine Rice, Broccoli, Asian Leek, Garlic, Ginger, Sesame Oil, Potato Starch, Soy Sauce, Sugar, Vegetarian Oyster Sauce, Hoi Sin Sauce, White Pepper Corn, Shaoxing Wine, Cumin, Olive Oil, Salt, Pepper
- 28.7g Protein
- 8.3g Fats
- 55.6g Carbs
- 412 Calories
- 34.8g Protein
- 10.1g Fats
- 65.9g Carbs
- 494 Calories
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![Sauteed Beef Tenderloin with Chinese Green Beans, Bell Peppers & Steamed Jasmine Rice]()
Sauteed Beef Tenderloin
Ingredients:
Beef, Jasmine Rice, Chinese Green Bean, Red Bell Pepper, Onion, Corn Starch, Soy Sauce, Vegetarian Oyster Sauce, Shaoxing Wine, Garlic, Ginger, Olive Oil, Salt, Pepper
- 37.9g Protein
- 10.4g Fats
- 25.9g Carbs
- 349 Calories
- 45.4g Protein
- 12.5g Fats
- 30.6g Carbs
- 416 Calories
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![Stuffed Tofu In Hakka Style with Minced Pork, Shiitake Mushrooms & Steamed Jasmine Rice]()
Stuffed Tofu In Hakka Style
Ingredients:
Pork, Jasmine Rice, Baby Choi Sum, Bean Curd, Shiitake Mushroom,Shallot, Garlic, Ginger, Carrot, Spring Onion, Soy Sauce, Dark Soy Sauce, Dried Black Mushroom, Shaoxing Wine, Sesame Oil, Potato Starch, Crystal Sugar, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper
- 28.9g Protein
- 26.7g Fats
- 30.1g Carbs
- 476 Calories
- 36.0g Protein
- 33.4g Fats
- 36.7g Carbs
- 592 Calories
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![Braised Pork Meatballs in Brown Sauce with Pak Choi & Steamed Jasmine Rice]()
Braised Pork Meatballs in Brown Sauce
Ingredients:
Pork, Jasmine Rice, Pak Choi, Hard Tofu, Water Chestnuts, Ginger, Egg, Potato Starch, Sugar, Shaoxing Wine, Soy Sauce, Dark Soy Sauce, Vegetarian Oyster Sauce, Brown Sugar, Chicken Stock, Potato Starch, Olive Oil, Salt, Pepper
- 32.7g Protein
- 12.0g Fats
- 26.9g Carbs
- 347 Calories
- 43.1g Protein
- 15.9g Fats
- 32.9g Carbs
- 446 Calories
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![Tamarind and Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice]()
Tamarind and Pineapple Fish Fillet
Ingredients:
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 28.6g Protein
- 10.6g Fats
- 48.4g Carbs
- 403 Calories
- 34.8g Protein
- 13.1g Fats
- 59.7g Carbs
- 496 Calories
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![Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)]()
Lean Korean BBQ Chicken
Ingredients:
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
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"Regular training and NK's delicious, healthy meals - so simple"
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"Having a healthy diet doesn't mean that food has to be boring."
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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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FREE Delivery (*Except Discovery Bay)