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Over 4 milion meals served!
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"This has revolutionised my week, providing a seamless and nutritious dining experience right at my doorstep"
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More Family Time
Say goodbye to meal planning and cooking stress. Enjoy more time with your family with our meals that are ready in 3 minutes.
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Our perfectly balanced meal plans energize you to balance it all.
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Avoid time-consuming grocery shopping and enjoy fresh meals delivered right to your door every morning.
Start your healthy routine today
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How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
15% OFF WITH CODE COMMIT
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$82 per meal
Low Carb Plan - List Of Meals
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![Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles]()
Taiwanese Basil Tofu
Ingredients:
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
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![Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice]()
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients:
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 34.9g Protein
- 24.8g Fats
- 54.3g Carbs
- 580 Calories
- 32.3g Protein
- 23.6g Fats
- 52.2g Carbs
- 550 Calories
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![Healthy Plant-Based Chicken Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Plant-Based Chicken Larb Salad
Ingredients:
Plant-Based Meat, Carrot, Cucumber, Vermicelli, Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 26.6g Protein
- 9.0g Fats
- 61.1g Carbs
- 432 Calories
- 21.8g Protein
- 7.4g Fats
- 50.6g Carbs
- 356 Calories
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![Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese]()
Oven Baked Charred Broccoli Frittata
Ingredients:
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 26.8g Protein
- 30g Fats
- 12.6g Carbs
- 428 Calories
- 22.3g Protein
- 25g Fats
- 10.5g Carbs
- 356 Calories
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![Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes]()
Mixed Mushroom Chasseur Stew
Ingredients:
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Demi Glace, Garlic, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.2g Protein
- 16g Fats
- 38.6g Carbs
- 339 Calories
- 8.8g Protein
- 13.8g Fats
- 33.4g Carbs
- 293 Calories
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![Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti]()
Italian Plant-Based Beef Meatballs
Ingredients:
Plant-Based Beef, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 35.9g Protein
- 9.1g Fats
- 59.7g Carbs
- 464 Calories
- 29.9g Protein
- 7.6g Fats
- 49.5g Carbs
- 386 Calories
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![Thai Style Plant-Based Fish Cake with Sauteed Morning Glory & Steamed Pandan Coconut Rice]()
Thai Style Plant-Based Fish Cake
Ingredients:
Plant-Based Meat, Water Spinach, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 38.1g Protein
- 10.7g Fats
- 66.6g Carbs
- 515 Calories
- 27.1g Protein
- 9.3g Fats
- 60.6g Carbs
- 435 Calories
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![Healthy Scrambled Egg Hash with Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes]()
Healthy Scrambled Egg Hash
Ingredients:
Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$82 per meal
Balanced Plan - List Of Meals
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![Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes]()
Buffalo Chicken
Ingredients:
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
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![Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf]()
Chicken Fajita
Ingredients:
Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Sugar, Lime, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 66.1g Protein
- 16.8g Fats
- 44.2g Carbs
- 592 Calories
- 53g Protein
- 13.6g Fats
- 36.7g Carbs
- 481 Calories
- 79.1g Protein
- 19.9g Fats
- 51.7g Carbs
- 702 Calories
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![Lean Ham & Leek Frittata with Brie Cheese]()
Lean Ham & Leek Frittata
Ingredients:
Leek, Egg, Pork, Milk, Brie , Cream, Parsley, Olive Oil, Salt, Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
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![Marinated Barramundi and Sambal Manis with Balinese Sayur Urab & Coconut Rice]()
Marinated Barramundi and Sambal Manis
Ingredients:
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 40.3g Protein
- 22.3g Fats
- 68.2g Carbs
- 635 Calories
- 33.3g Protein
- 18.7g Fats
- 58.8g Carbs
- 537 Calories
- 49.7g Protein
- 26.8g Fats
- 88.5g Carbs
- 794 Calories
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![Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice]()
Padang Beef Rendang
Ingredients:
Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 42.2g Protein
- 20.8g Fats
- 44.2g Carbs
- 533 Calories
- 49.7g Protein
- 22.1g Fats
- 18.6g Carbs
- 472 Calories
- 52.3g Protein
- 25.4g Fats
- 52.6g Carbs
- 648 Calories
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![Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans]()
Scrambled Egg White
Ingredients:
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
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![Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice]()
Thai Stir Fried Lean Minced Chicken
Ingredients:
Egg, Chicken, Brown Rice, Choy Sum, Button Mushroom, Carrot, Chili, Onion, Corn, Bell Pepper, Garlic, Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Fish Sauce, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 55.1g Protein
- 19.8g Fats
- 54.2g Carbs
- 615 Calories
- 46.7g Protein
- 17.5g Fats
- 45.1g Carbs
- 525 Calories
- 66.2g Protein
- 22.7g Fats
- 66.8g Carbs
- 736 Calories
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![Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Signature)]()
Vietnamese Style Caramelized Lean Minced Pork
Ingredients:
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 58.2g Protein
- 28.9g Fats
- 56.1g Carbs
- 717 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$82 per meal
Vegetarian Plan - List Of Meals
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![Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes]()
Buffalo Plant-Based Chicken
Ingredients:
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 40.1g Protein
- 20.7g Fats
- 47g Carbs
- 535 Calories
- 32.7g Protein
- 18.4g Fats
- 38.2g Carbs
- 449 Calories
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![Coconut Protein Pancakes with Tropical Fruit Salad]()
Coconut Protein Pancakes
Ingredients:
Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Mint, Vanilla, Olive Oil, Salt, Pepper
- 19.6g Protein
- 29.3g Fats
- 77.1g Carbs
- 651 Calories
- 15.7g Protein
- 23.4g Fats
- 62.1g Carbs
- 522 Calories
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![Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese]()
Country Breakfast Bowl
Ingredients:
Plant-Based Meat, Egg, Tomato, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 37.1g Protein
- 33.2g Fats
- 21.7g Carbs
- 534 Calories
- 30.2g Protein
- 26.7g Fats
- 17.4g Carbs
- 431 Calories
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![Marinated Tofu Steak and Sambal Manis with Balinese Sayur Urab & Coconut Rice]()
Marinated Tofu Steak and Sambal Manis
Ingredients:
Tofu, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Onion, Sweet Soy Sauce, Garlic, Coconut, Ginger, Turmeric, Galangal, Lime, Candlenut, Soy Sauce, Chili, White Pepper, Vegetarian Oyster Sauce, Clove, Olive Oil, Salt, Pepper
- 14.5g Protein
- 31.6g Fats
- 74.7g Carbs
- 641 Calories
- 11.5g Protein
- 24.9g Fats
- 64g Carbs
- 526 Calories
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![Padang King Oyster Mushroom Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice]()
Padang King Oyster Mushroom Rendang
Ingredients:
King Oyster Mushroom, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Palm Sugar, Tamarind, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 10.2g Protein
- 19.7g Fats
- 58.8g Carbs
- 453 Calories
- 10.2g Protein
- 19.7g Fats
- 58.8g Carbs
- 453 Calories
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![Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf]()
Plant-Based Chicken Fajita
Ingredients:
Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 41.7g Protein
- 15.5g Fats
- 46.9g Carbs
- 494 Calories
- 33.6g Protein
- 12.6g Fats
- 38.9g Carbs
- 403 Calories
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![Thai Stir Fried Plant-Based Chicken Mince with Vegetables, Fried Egg & Steamed Brown Rice]()
Thai Stir Fried Plant-Based Chicken Mince
Ingredients:
Plant-Based Meat, Egg, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 28.7g Protein
- 15.6g Fats
- 50.7g Carbs
- 458 Calories
- 25.6g Protein
- 15g Fats
- 48.3g Carbs
- 431 Calories
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![Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles]()
Vietnamese Style Caramelized Tofu Mince
Ingredients:
Tofu, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 11.3g Protein
- 14.4g Fats
- 47.2g Carbs
- 364 Calories
- 9.5g Protein
- 12.5g Fats
- 38.1g Carbs
- 303 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$82 per meal
Flexitarian Plan - List Of Meals
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![Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice]()
Padang Beef Rendang
Ingredients:
Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 42.2g Protein
- 20.8g Fats
- 44.2g Carbs
- 533 Calories
- 49.7g Protein
- 22.1g Fats
- 18.6g Carbs
- 472 Calories
- 52.3g Protein
- 25.4g Fats
- 52.6g Carbs
- 648 Calories
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![Marinated Barramundi and Sambal Manis with Balinese Sayur Urab & Coconut Rice]()
Marinated Barramundi and Sambal Manis
Ingredients:
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 40.3g Protein
- 22.3g Fats
- 68.2g Carbs
- 635 Calories
- 33.3g Protein
- 18.7g Fats
- 58.8g Carbs
- 537 Calories
- 49.7g Protein
- 26.8g Fats
- 88.5g Carbs
- 794 Calories
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![Poached Egg Shakshuka with Lean Chicken Breast]()
Poached Egg Shakshuka
Ingredients:
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
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![Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans]()
Scrambled Egg White
Ingredients:
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
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![Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles]()
Vietnamese Style Caramelized Tofu Mince
Ingredients:
Tofu, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 11.3g Protein
- 14.4g Fats
- 47.2g Carbs
- 364 Calories
- 9.5g Protein
- 12.5g Fats
- 38.1g Carbs
- 303 Calories
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![Thai Stir Fried Plant-Based Chicken Mince with Vegetables, Fried Egg & Steamed Brown Rice]()
Thai Stir Fried Plant-Based Chicken Mince
Ingredients:
Plant-Based Meat, Egg, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 28.7g Protein
- 15.6g Fats
- 50.7g Carbs
- 458 Calories
- 25.6g Protein
- 15g Fats
- 48.3g Carbs
- 431 Calories
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![Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf]()
Plant-Based Chicken Fajita
Ingredients:
Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 41.7g Protein
- 15.5g Fats
- 46.9g Carbs
- 494 Calories
- 33.6g Protein
- 12.6g Fats
- 38.9g Carbs
- 403 Calories
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![Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes]()
Buffalo Plant-Based Chicken
Ingredients:
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 40.1g Protein
- 20.7g Fats
- 47g Carbs
- 535 Calories
- 32.7g Protein
- 18.4g Fats
- 38.2g Carbs
- 449 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$82 per meal
Asian Plan - List Of Meals
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![Braised Chicken with Shiitake Mushrooms, Chestnuts, Baby Choy Sum & Steamed Jasmine Rice]()
Braised Chicken
Ingredients:
Chicken, Choy Sum, Jasmine Rice, Chestnut, Shiitake Mushroom, Soy Sauce, Garlic, Ginger, Oyster Sauce, Shaoxing Wine, Green Onion, Onion, Cornstarch, Palm Sugar, Sesame Oil, Olive Oil, Salt, Pepper
- 36.2g Protein
- 12.6g Fats
- 69.3g Carbs
- 535 Calories
- 45.5g Protein
- 15.9g Fats
- 85g Carbs
- 665 Calories
- 54.8g Protein
- 19.2g Fats
- 100.7g Carbs
- 795 Calories
-
![Marinated Barramundi and Sambal Manis with Balinese Sayur Urab & Coconut Rice]()
Marinated Barramundi and Sambal Manis
Ingredients:
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 40.3g Protein
- 22.3g Fats
- 68.2g Carbs
- 635 Calories
- 33.3g Protein
- 18.7g Fats
- 58.8g Carbs
- 537 Calories
- 49.7g Protein
- 26.8g Fats
- 88.5g Carbs
- 794 Calories
-
![Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice]()
Padang Beef Rendang
Ingredients:
Beef, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 42.2g Protein
- 20.8g Fats
- 44.2g Carbs
- 533 Calories
- 49.7g Protein
- 22.1g Fats
- 18.6g Carbs
- 472 Calories
- 52.3g Protein
- 25.4g Fats
- 52.6g Carbs
- 648 Calories
-
![Roasted Fish Fillet in Mushroom and Tofu Sauce with Choy Sum & Steamed Jasmine Rice]()
Roasted Fish Fillet in Mushroom and Tofu Sauce
Ingredients:
Pacific Dory, Choy Sum, Jasmine Rice, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Shaoxing Wine, Sesame Oil, Oyster Sauce, Cornstarch, Soy Sauce, Sugar, Olive Oil, Salt, Pepper
- 35.3g Protein
- 14.2g Fats
- 52.3g Carbs
- 478 Calories
- 42.6g Protein
- 16.9g Fats
- 62.7g Carbs
- 573 Calories
- 52g Protein
- 20.6g Fats
- 73.9g Carbs
- 689 Calories
-
![Stir Fried Honey Black Pepper Beef with Assorted Peppers & Steamed Jasmine Rice]()
Stir Fried Honey Black Pepper Beef
Ingredients:
Beef, Jasmine Rice, Bell Pepper, Onion, Soy Sauce, Oyster Sauce, Garlic, Honey, Brown Sugar, Cornstarch, Ginger, Olive Oil, Salt, Pepper
- 37.7g Protein
- 13.1g Fats
- 63.3g Carbs
- 522 Calories
- 46.8g Protein
- 16.3g Fats
- 75.2g Carbs
- 635 Calories
- 55.8g Protein
- 19.6g Fats
- 87.1g Carbs
- 748 Calories
-
![Thai Stir Fried Lean Minced Chicken with Fresh Thai Herbs, Fried Egg & Steamed Brown Rice]()
Thai Stir Fried Lean Minced Chicken
Ingredients:
Egg, Chicken, Brown Rice, Choy Sum, Button Mushroom, Carrot, Chili, Onion, Corn, Bell Pepper, Garlic, Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Fish Sauce, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 55.1g Protein
- 19.8g Fats
- 54.2g Carbs
- 615 Calories
- 46.7g Protein
- 17.5g Fats
- 45.1g Carbs
- 525 Calories
- 66.2g Protein
- 22.7g Fats
- 66.8g Carbs
- 736 Calories
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![Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables & Vermicelli Noodles (Asian)]()
Vietnamese Style Caramelized Lean Minced Pork
Ingredients:
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
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![Zhenjiang Style Braised Pork with Baby Bok Choy & Steamed Jasmine Rice]()
Zhenjiang Style Braised Pork
Ingredients:
Pork, Bok Choy, Jasmine Rice, Ginger, Soy Sauce, Palm Sugar, Zhenjiang Vinegar, Sugar, Cornstarch, Oyster Sauce, Green Onion, Shaoxing Wine, Sesame, Olive Oil, Salt, Pepper
- 34.4g Protein
- 15.4g Fats
- 53.6g Carbs
- 491 Calories
- 42.7g Protein
- 19.1g Fats
- 64.7g Carbs
- 602 Calories
- 51g Protein
- 22.7g Fats
- 75.8g Carbs
- 712 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy meals - so simple"
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"Having a healthy diet doesn't mean that food has to be boring."
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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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