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Effortless meals to help you balance work, family and self care
- No Stress, No Mess: Gourmet meals ready in minutes.
- Healthy & Delicious: Nutritious meals delivered free daily.
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Over 4 milion meals served!
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"This has revolutionised my week, providing a seamless and nutritious dining experience right at my doorstep"
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More Family Time
Say goodbye to meal planning and cooking stress. Enjoy more time with your family with our meals that are ready in 3 minutes.
Higher Energy
Our perfectly balanced meal plans energize you to balance it all.
Daily Fresh Delivery
Avoid time-consuming grocery shopping and enjoy fresh meals delivered right to your door every morning.
Start your healthy routine today
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How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
15% OFF WITH CODE COMMIT
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$82 per meal
Low Carb Plan - List Of Meals
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![Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles]()
Taiwanese Basil Tofu
Ingredients:
Tofu, Napa Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.1g Protein
- 13.0g Fats
- 30.0g Carbs
- 285 Calories
- 14.7g Protein
- 16.1g Fats
- 36.5g Carbs
- 350 Calories
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![Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice]()
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients:
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 32.3g Protein
- 23.6g Fats
- 52.2g Carbs
- 550 Calories
- 34.9g Protein
- 24.8g Fats
- 54.3g Carbs
- 580 Calories
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![Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Plant-Based Pork Larb Salad
Ingredients:
Plant-Based Pork, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.8g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.8g Carbs
- 432 Calories
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![Healthy Scrambled Egg Hash with Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes]()
Healthy Scrambled Egg Hash
Ingredients:
Tomato, Egg, Plant-Based Pork, Bell Pepper, Onion, Cheddar , Green Onion, Sage, Oregano, White Pepper, Nutmeg, Chili Powder, Mace, Olive Oil, Salt, Pepper
- 28.1g Protein
- 24.3g Fats
- 11.6g Carbs
- 378 Calories
- 36.2g Protein
- 31.2g Fats
- 15.1g Carbs
- 486 Calories
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![Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese]()
Oven Baked Charred Broccoli Frittata
Ingredients:
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 22.3g Protein
- 25.0g Fats
- 10.5g Carbs
- 356 Calories
- 26.8g Protein
- 30.0g Fats
- 12.6g Carbs
- 428 Calories
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![Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes]()
Mixed Mushroom Chasseur Stew
Ingredients:
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.6g Protein
- 23.5g Fats
- 33.7g Carbs
- 389 Calories
- 12.3g Protein
- 27.2g Fats
- 38.8g Carbs
- 449 Calories
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![Thai Style Plant-Based Fish Fillet with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice]()
Thai Style Plant-Based Fish Fillet
Ingredients:
Plant-Based Fish, Water Spinach, Jasmine Rice, Tomato, Bell Pepper, Coconut Milk, Palm Sugar, Lime, Garlic, Onion, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Chili, Olive Oil, Salt, Pepper
- 19.9g Protein
- 19.1g Fats
- 57.6g Carbs
- 482 Calories
- 25.9g Protein
- 24.2g Fats
- 61.3g Carbs
- 567 Calories
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![Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti]()
Italian Plant-Based Beef Meatballs
Ingredients:
Plant-Based Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 31.3g Protein
- 7.8g Fats
- 45.7g Carbs
- 378 Calories
- 37.7g Protein
- 9.4g Fats
- 55.1g Carbs
- 456 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$82 per meal
Balanced Plan - List Of Meals
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![Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli]()
Oven Baked Garlic and Parmesan Salmon
Ingredients:
Salmon, Whole Wheat Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 41.3g Protein
- 27.6g Fats
- 31.2g Carbs
- 538 Calories
- 49.5g Protein
- 33.2g Fats
- 35.1g Carbs
- 637 Calories
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![Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice]()
Lean Tandoori Chicken
Ingredients:
Chicken, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Milk, Ginger and Garlic Paste, Cream, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 59.9g Protein
- 16.2g Fats
- 42.0g Carbs
- 553 Calories
- 67.4g Protein
- 18.6g Fats
- 47.4g Carbs
- 627 Calories
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![Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo]()
Breakfast Burrito
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
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![High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions]()
High Protein Cantonese Style Scrambled Eggs
Ingredients:
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
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![Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)]()
Pasture Fed Beef Chili
Ingredients:
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Kidney Bean, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
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![Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Whole Wheat Penne]()
Slow Cooked Pasture Fed Lamb Ragu
Ingredients:
Lamb, Spinach, Tomato Sauce, Whole Wheat Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 41.1g Protein
- 9.5g Fats
- 44.1g Carbs
- 426 Calories
- 49.7g Protein
- 11.1g Fats
- 51.9g Carbs
- 506 Calories
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![Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice]()
Goan Fish Masala
Ingredients:
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
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![Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice]()
Chicken Ma-Po Tofu
Ingredients:
Chicken, Tofu, Brown Rice, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 41.3g Protein
- 14.1g Fats
- 39.8g Carbs
- 451 Calories
- 47.4g Protein
- 16.8g Fats
- 47.4g Carbs
- 530 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$82 per meal
Vegetarian Plan - List Of Meals
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![Vanilla Chai Protein Pancakes with Plum & Apricot Compote]()
Vanilla Chai Protein Pancakes
Ingredients:
Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Baking Powder, Cinnamon, Vanilla, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Olive Oil, Salt, Pepper
- 17.7g Protein
- 5.4g Fats
- 67.3g Carbs
- 389 Calories
- 22.1g Protein
- 6.6g Fats
- 81.8g Carbs
- 475 Calories
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![Plant-Based Pork Chili with Charred Corn, Roasted Peppers, Tomatoes, Mozzarella & Steamed Brown Rice & Quinoa]()
Plant-Based Pork Chili
Ingredients:
Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
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![Thai Style Sauteed Plant-Based Pork Strips with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice]()
Thai Style Sauteed Plant-Based Pork Strips
Ingredients:
Plant-Based Pork, Kai Lan, Jasmine Rice, Corn, Onion, Palm Sugar, Shiitake Mushroom, Soy Sauce, Garlic, Tamarind, Vegetarian Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 25.5g Protein
- 12.6g Fats
- 79.8g Carbs
- 535 Calories
- 30.2g Protein
- 15.0g Fats
- 88.2g Carbs
- 609 Calories
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![Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli]()
Oven Baked Garlic and Parmesan Tofu
Ingredients:
Tofu, Whole Wheat Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 17.9g Protein
- 16.1g Fats
- 33.0g Carbs
- 349 Calories
- 22.1g Protein
- 20.5g Fats
- 37.6g Carbs
- 423 Calories
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![Plant-Based Pork Strips Ragu with Peas, Parmesan & Whole Wheat Penne]()
Plant-Based Pork Strips Ragu
Ingredients:
Plant-Based Pork, Spinach, Whole Wheat Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper
- 40.8g Protein
- 17.2g Fats
- 42.7g Carbs
- 489 Calories
- 46.6g Protein
- 19.2g Fats
- 50.2g Carbs
- 560 Calories
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![Poached Eggs Florentine with Sauteed Spinach, & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 20.5g Protein
- 16.3g Fats
- 10.8g Carbs
- 272 Calories
- 28.6g Protein
- 23.9g Fats
- 14.1g Carbs
- 386 Calories
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![King Oyster Mushroom Ma-Po Tofu with Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice]()
King Oyster Mushroom Ma-Po Tofu
Ingredients:
King Oyster Mushroom, Tofu, Brown Rice, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 10.7g Protein
- 10.1g Fats
- 49.6g Carbs
- 332 Calories
- 12.9g Protein
- 12.4g Fats
- 58.5g Carbs
- 397 Calories
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![Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti]()
Tuscan King Oyster Mushrooms
Ingredients:
King Oyster Mushroom, Spinach, Whole Wheat Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 14.8g Protein
- 8.9g Fats
- 56.1g Carbs
- 364 Calories
- 18.0g Protein
- 11.1g Fats
- 68.0g Carbs
- 444 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$82 per meal
Flexitarian Plan - List Of Meals
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![Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli]()
Oven Baked Garlic and Parmesan Salmon
Ingredients:
Salmon, Whole Wheat Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 41.3g Protein
- 27.6g Fats
- 31.2g Carbs
- 538 Calories
- 49.5g Protein
- 33.2g Fats
- 35.1g Carbs
- 637 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
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![Spinach and Feta Omelette with Herb Roasted Lean Chicken]()
Spinach and Feta Omelette
Ingredients:
Egg, Spinach, Chicken, Onion, Feta , Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 43.2g Protein
- 20.5g Fats
- 6.3g Carbs
- 383 Calories
- 55.3g Protein
- 25.3g Fats
- 8.3g Carbs
- 482 Calories
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![Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice]()
Goan Fish Masala
Ingredients:
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
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![Plant-Based Pork Chili with Charred Corn, Roasted Peppers, Tomatoes, Mozzarella & Steamed Brown Rice & Quinoa]()
Plant-Based Pork Chili
Ingredients:
Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
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![Thai Style Sauteed Plant-Based Pork Strips with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice]()
Thai Style Sauteed Plant-Based Pork Strips
Ingredients:
Plant-Based Pork, Kai Lan, Jasmine Rice, Corn, Onion, Palm Sugar, Shiitake Mushroom, Soy Sauce, Garlic, Tamarind, Vegetarian Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 25.5g Protein
- 12.6g Fats
- 79.8g Carbs
- 535 Calories
- 30.2g Protein
- 15.0g Fats
- 88.2g Carbs
- 609 Calories
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![Plant-Based Pork Strips Ragu with Peas, Parmesan & Whole Wheat Penne]()
Plant-Based Pork Strips Ragu
Ingredients:
Plant-Based Pork, Spinach, Whole Wheat Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper
- 40.8g Protein
- 17.2g Fats
- 42.7g Carbs
- 489 Calories
- 46.6g Protein
- 19.2g Fats
- 50.2g Carbs
- 560 Calories
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![Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice]()
Tandoori Tempeh
Ingredients:
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Milk, Cream, Ginger and Garlic Paste, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Kassori Methi, Tandoori Masala, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 39.7g Protein
- 17g Fats
- 64.8g Carbs
- 571 Calories
- 44.7g Protein
- 19.5g Fats
- 73g Carbs
- 646 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$82 per meal
Asian Plan - List Of Meals
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![Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice]()
Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
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![Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice]()
Spicy Braised Shrimp
Ingredients:
Shrimp, Jasmine Rice, Green Beans, Tofu, Ginger, Garlic, Shaoxing Wine, Garlic Chili Sauce, Sugar, Dark Soy Sauce, Tapioca Starch, Sesame Oil, Olive Oil, Salt, Pepper
- 41.8g Protein
- 17.4g Fats
- 36.4g Carbs
- 470 Calories
- 52.3g Protein
- 22.1g Fats
- 40.1g Carbs
- 569 Calories
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![Sauteed String Beans & Minced Pork with XO Sauce & Steamed Jasmine Rice]()
Sauteed String Beans & Minced Pork
Ingredients:
Pork, Jasmine Rice, String Bean, Garlic, Ginger, Sugar, Shaoxing Wine, Soy Sauce, XO Sauce, Ground White Pepper Corn, Sesame Oil, Red Long Chili, Olive Oil, Salt, Pepper
- 35.3g Protein
- 13.1g Fats
- 25.9g Carbs
- 363 Calories
- 42.3g Protein
- 15.7g Fats
- 30.6g Carbs
- 433 Calories
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![Stir Fried Beef Slice with Preserved Vegetable, Red and Green Bell Pepper in Fermented Black Bean & Egg Noodles]()
Stir Fried Beef Slice
Ingredients:
Beef, Egg Noodle, Preserved Vegetable, Red & Green Bell Pepper, Egg, Fermented Black Bean, Garlic, Ginger, Shallot, Shaoxing Wine, Sugar, Light & Dark Soy Sauce, Oyster Sauce, Tapioca Starch, Chicken Powder, Baking Soda, Olive Oil, Salt, Pepper
- 33.3g Protein
- 22.2g Fats
- 31.1g Carbs
- 457 Calories
- 38.4g Protein
- 25.2g Fats
- 38.6g Carbs
- 535 Calories
-
![Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice]()
Goan Fish Masala
Ingredients:
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
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![Steamed Pork Shoulder with Pickled Plum, Steamed Baby Choi Sum & Steamed Jasmine Rice]()
Steamed Pork Shoulder
Ingredients:
Pork, Jasmine Rice, Choi Sum, Tofu Puff, Celtuce, Red Chili, Spring Onion, Fermented Yellow Soybean Sauce, Pickled Salted Plums, Shaoxing Wine, Soy Sauce, Ginger, Garlic, Potato Starch, Sesame Oil, White Pepper Corn, Olive Oil, Salt, Pepper
- 38.1g Protein
- 20.6g Fats
- 19.3g Carbs
- 416 Calories
- 46.8g Protein
- 25.4g Fats
- 23.0g Carbs
- 508 Calories
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![Slow Cooked Chicken Thigh with Sand Ginger, Steamed Choi Sum & Steamed Jasmine Rice]()
Slow Cooked Chicken Thigh
Ingredients:
Chicken, Jasmine Rice, Choi Sum, Ginger, Spring Onion, Sand Ginger Powder, Shaoxing Wine, Chicken Stock, Olive Oil, Salt, Pepper
- 32.5g Protein
- 15.8g Fats
- 17.6g Carbs
- 343 Calories
- 44.8g Protein
- 18.3g Fats
- 18.9g Carbs
- 419 Calories
-
![Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)]()
Lean Korean BBQ Chicken
Ingredients:
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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