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- No Stress, No Mess: Gourmet meals ready in minutes.
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Over 4 milion meals served!
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"This has revolutionised my week, providing a seamless and nutritious dining experience right at my doorstep"
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More Family Time
Say goodbye to meal planning and cooking stress. Enjoy more time with your family with our meals that are ready in 3 minutes.
Higher Energy
Our perfectly balanced meal plans energize you to balance it all.
Daily Fresh Delivery
Avoid time-consuming grocery shopping and enjoy fresh meals delivered right to your door every morning.
Start your healthy routine today
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How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
15% OFF WITH CODE COMMIT
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$82 per meal
Low Carb Plan - List Of Meals
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![Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice]()
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients:
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 35g Protein
- 23.7g Fats
- 54.5g Carbs
- 571 Calories
- 32.3g Protein
- 22.4g Fats
- 52.4g Carbs
- 540 Calories
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![Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese]()
Oven Baked Charred Broccoli Frittata
Ingredients:
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 26.8g Protein
- 30g Fats
- 12.6g Carbs
- 428 Calories
- 22.3g Protein
- 25g Fats
- 10.5g Carbs
- 356 Calories
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![Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes]()
Mixed Mushroom Chasseur Stew
Ingredients:
Button Mushroom, Shiitake Mushroom, Tomato, Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.2g Protein
- 15.6g Fats
- 38.2g Carbs
- 334 Calories
- 8.7g Protein
- 13.5g Fats
- 33.1g Carbs
- 289 Calories
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![Thai Style Plant-Based Fish Cake with Sauteed Spinach, Nuoc Cham & Coconut Rice]()
Thai Style Plant-Based Fish Cake
Ingredients:
Plant-Based Meat, Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 33.8g Protein
- 11.4g Fats
- 69.8g Carbs
- 517 Calories
- 24.5g Protein
- 9.5g Fats
- 64.1g Carbs
- 440 Calories
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![Healthy Scrambled Egg Hash with Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes]()
Healthy Scrambled Egg Hash
Ingredients:
Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
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![Hungarian Oyster and Button Mushroom Goulash with Sauteed Green Beans, Cherry Tomatoes & Mashed Potato]()
Hungarian Oyster and Button Mushroom Goulash
Ingredients:
Green Bean, Button Mushroom, King Oyster Mushroom, Potato, Tomato, Milk, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 11.1g Protein
- 18.7g Fats
- 42.4g Carbs
- 382 Calories
- 9.2g Protein
- 15.7g Fats
- 35.2g Carbs
- 319 Calories
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![Mushroom and Eggplant a la Romana with Mixed Roasted Vegetables & Orzo]()
Mushroom and Eggplant a la Romana
Ingredients:
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Shiitake Mushroom, Orzo, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 10.6g Protein
- 19.8g Fats
- 53.8g Carbs
- 436 Calories
- 8.8g Protein
- 16.5g Fats
- 44.3g Carbs
- 361 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$82 per meal
Balanced Plan - List Of Meals
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![Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice]()
Goan Fish Masala
Ingredients:
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 37.8g Protein
- 21.9g Fats
- 59.9g Carbs
- 588 Calories
- 31.2g Protein
- 17.7g Fats
- 49.5g Carbs
- 482 Calories
- 46g Protein
- 26.4g Fats
- 70.5g Carbs
- 704 Calories
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![High Protein Cantonese Style Scrambled Eggs with Sauteed Onions, Prawns, XO Sauce & Scallions]()
High Protein Cantonese Style Scrambled Eggs
Ingredients:
Egg, Prawn, Bell Pepper, Onion, Shaoxing Wine, Green Onion, XO Sauce, Garlic, Olive Oil, Salt, Pepper
- 38.4g Protein
- 25.6g Fats
- 6.3g Carbs
- 409 Calories
- 30.9g Protein
- 20.9g Fats
- 5.1g Carbs
- 332 Calories
- 47g Protein
- 31.1g Fats
- 7.7g Carbs
- 499 Calories
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![Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice]()
Lean Tandoori Chicken
Ingredients:
Chicken, Cauliflower, Onion, Spinach, Basmati Rice, Green Bean, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 67g Protein
- 16.3g Fats
- 47.1g Carbs
- 603 Calories
- 59.5g Protein
- 14.3g Fats
- 41.7g Carbs
- 534 Calories
- 82g Protein
- 20.6g Fats
- 54.6g Carbs
- 732 Calories
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![Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli]()
Oven Baked Garlic and Parmesan Salmon
Ingredients:
Salmon, Spinach, Fusilli, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 47.3g Protein
- 28g Fats
- 32.1g Carbs
- 570 Calories
- 39.4g Protein
- 23.2g Fats
- 28.5g Carbs
- 480 Calories
- 57.6g Protein
- 34g Fats
- 35.7g Carbs
- 679 Calories
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![Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)]()
Pasture Fed Beef Chilli
Ingredients:
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 43.8g Protein
- 24.9g Fats
- 10.9g Carbs
- 443 Calories
- 31g Protein
- 16.8g Fats
- 7.8g Carbs
- 306 Calories
- 54.3g Protein
- 32.5g Fats
- 13.9g Carbs
- 565 Calories
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![Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne]()
Slow Cooked Pasture Fed Lamb Ragu
Ingredients:
Lamb, Spinach, Tomato Sauce, Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 48g Protein
- 10.8g Fats
- 56.4g Carbs
- 515 Calories
- 39.6g Protein
- 9.2g Fats
- 47.9g Carbs
- 433 Calories
- 58.4g Protein
- 13.7g Fats
- 66.3g Carbs
- 622 Calories
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![Thai Pork Patty with Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice]()
Thai Pork Patty
Ingredients:
Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Gula Melaka, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Palm Sugar, Lime, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 22g Fats
- 70.4g Carbs
- 672 Calories
- 37.8g Protein
- 17.5g Fats
- 58.7g Carbs
- 544 Calories
- 56g Protein
- 25.9g Fats
- 84.6g Carbs
- 796 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$82 per meal
Vegetarian Plan - List Of Meals
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![Goan Pumpkin Masala with Steamed Indian Vegetables & Steamed Brown Rice]()
Goan Pumpkin Masala
Ingredients:
Pumpkin, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 12.2g Protein
- 19.3g Fats
- 70.6g Carbs
- 505 Calories
- 10.1g Protein
- 15.6g Fats
- 58.5g Carbs
- 415 Calories
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![Oven Baked Caramelized Onion Frittata with Feta Cheese]()
Oven Baked Caramelized Onion Frittata
Ingredients:
Onion, Egg, Feta , Milk, Parsley, Olive Oil, Salt, Pepper
- 34.1g Protein
- 37.6g Fats
- 26.1g Carbs
- 579 Calories
- 28.5g Protein
- 31.4g Fats
- 21.8g Carbs
- 484 Calories
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![Plant-Based Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans]()
Plant-Based Beef Chilli
Ingredients:
Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27.4g Protein
- 11.6g Fats
- 56.5g Carbs
- 440 Calories
- 22.6g Protein
- 8.9g Fats
- 47.2g Carbs
- 359 Calories
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![Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne]()
Plant-Based Meat Strips Ragu
Ingredients:
Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper
- 44.9g Protein
- 18.9g Fats
- 54.8g Carbs
- 569 Calories
- 39.4g Protein
- 16.9g Fats
- 46.5g Carbs
- 496 Calories
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![Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles]()
Taiwanese Basil Tofu
Ingredients:
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
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![Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice]()
Tandoori Tempeh
Ingredients:
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 44.3g Protein
- 17.2g Fats
- 72.7g Carbs
- 623 Calories
- 39g Protein
- 15.1g Fats
- 61.3g Carbs
- 537 Calories
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![Thai Plant-Based Patty with Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice]()
Thai Plant-Based Patty
Ingredients:
Plant-Based Meat, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Sesame Oil, Cornstarch, Chili, Lime, White Pepper, Olive Oil, Salt, Pepper
- 26.9g Protein
- 8.6g Fats
- 73.9g Carbs
- 481 Calories
- 21.4g Protein
- 7.1g Fats
- 61.4g Carbs
- 395 Calories
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![Vanilla Chai Protein Pancakes with Maple Syrup]()
Vanilla Chai Protein Pancakes
Ingredients:
Milk, Flour, Vanilla Protein Powder, Brown Sugar, Maple Syrup, Lemon Zest, Vanilla, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg
- 24.3g Protein
- 8.4g Fats
- 79.9g Carbs
- 492 Calories
- 19.9g Protein
- 7.2g Fats
- 65.4g Carbs
- 406 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$82 per meal
Flexitarian Plan - List Of Meals
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![Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli]()
Oven Baked Garlic and Parmesan Salmon
Ingredients:
Salmon, Spinach, Fusilli, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 47.3g Protein
- 28g Fats
- 32.1g Carbs
- 570 Calories
- 39.4g Protein
- 23.2g Fats
- 28.5g Carbs
- 480 Calories
- 57.6g Protein
- 34g Fats
- 35.7g Carbs
- 679 Calories
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![Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet]()
Naked Cheeseburger
Ingredients:
Beef, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 56.8g Protein
- 23.8g Fats
- 38.4g Carbs
- 595 Calories
- 50.6g Protein
- 22.4g Fats
- 30.5g Carbs
- 526 Calories
- 67.6g Protein
- 28.9g Fats
- 40.4g Carbs
- 692 Calories
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![Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo]()
Breakfast Burrito
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 50.7g Protein
- 29.5g Fats
- 37.1g Carbs
- 617 Calories
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![High Protein Cantonese Style Scrambled Eggs with Sauteed Onions, Prawns, XO Sauce & Scallions]()
High Protein Cantonese Style Scrambled Eggs
Ingredients:
Egg, Prawn, Bell Pepper, Onion, Shaoxing Wine, Green Onion, XO Sauce, Garlic, Olive Oil, Salt, Pepper
- 38.4g Protein
- 25.6g Fats
- 6.3g Carbs
- 409 Calories
- 30.9g Protein
- 20.9g Fats
- 5.1g Carbs
- 332 Calories
- 47g Protein
- 31.1g Fats
- 7.7g Carbs
- 499 Calories
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![Plant-Based Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans]()
Plant-Based Beef Chilli
Ingredients:
Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27.4g Protein
- 11.6g Fats
- 56.5g Carbs
- 440 Calories
- 22.6g Protein
- 8.9g Fats
- 47.2g Carbs
- 359 Calories
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![Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne]()
Plant-Based Meat Strips Ragu
Ingredients:
Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper
- 44.9g Protein
- 18.9g Fats
- 54.8g Carbs
- 569 Calories
- 39.4g Protein
- 16.9g Fats
- 46.5g Carbs
- 496 Calories
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![Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice]()
Tandoori Tempeh
Ingredients:
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 44.3g Protein
- 17.2g Fats
- 72.7g Carbs
- 623 Calories
- 39g Protein
- 15.1g Fats
- 61.3g Carbs
- 537 Calories
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![Thai Plant-Based Patty with Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice]()
Thai Plant-Based Patty
Ingredients:
Plant-Based Meat, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Sesame Oil, Cornstarch, Chili, Lime, White Pepper, Olive Oil, Salt, Pepper
- 26.9g Protein
- 8.6g Fats
- 73.9g Carbs
- 481 Calories
- 21.4g Protein
- 7.1g Fats
- 61.4g Carbs
- 395 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$82 per meal
Asian Plan - List Of Meals
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![Thai Roasted Fish Fillet with Low Fat Green Coconut Curry Vegetables & Steamed Jasmine Rice]()
Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 34.7g Protein
- 14.5g Fats
- 66.5g Carbs
- 535 Calories
- 28.5g Protein
- 11.6g Fats
- 54.5g Carbs
- 436 Calories
- 42.5g Protein
- 17.8g Fats
- 78.7g Carbs
- 645 Calories
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![Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice]()
Goan Fish Masala
Ingredients:
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 37.8g Protein
- 21.9g Fats
- 59.9g Carbs
- 588 Calories
- 31.2g Protein
- 17.7g Fats
- 49.5g Carbs
- 482 Calories
- 46g Protein
- 26.4g Fats
- 70.5g Carbs
- 704 Calories
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![Spicy Braised Shrimp with Tofu, Green Beans & Steamed Jasmine Rice]()
Spicy Braised Shrimp
Ingredients:
Long Green Bean, Prawn, Tofu, Jasmine Rice, Chili Garlic Sauce, Soy Sauce, Sugar, Shaoxing Wine, Sesame Oil, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper
- 24.7g Protein
- 7.5g Fats
- 58.6g Carbs
- 401 Calories
- 30.6g Protein
- 9.4g Fats
- 66.1g Carbs
- 471 Calories
- 37.1g Protein
- 11.4g Fats
- 81.4g Carbs
- 577 Calories
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![XO Sauce Minced Pork with Sauteed String Beans & Steamed Jasmine Rice]()
XO Sauce Minced Pork
Ingredients:
Long Green Bean, Pork, Jasmine Rice, XO Sauce, Shaoxing Wine, Garlic, Ginger, Soy Sauce, Chili, White Pepper, Sugar, Olive Oil, Salt, Pepper
- 36.9g Protein
- 15g Fats
- 62.3g Carbs
- 532 Calories
- 44.5g Protein
- 18g Fats
- 77.2g Carbs
- 649 Calories
- 48.2g Protein
- 19.5g Fats
- 82.6g Carbs
- 699 Calories
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![Stir Fried Beef with Preserved Vegetables, Peppers, Fermented Black Bean & Egg Noodles]()
Stir Fried Beef
Ingredients:
Beef, Bell Pepper, Egg Noodle, Preserved Vegetables, Black Bean Garlic Sauce, Soy Sauce, Oyster Sauce, Garlic, Ginger, Onion, Cornstarch, Sesame Oil, Sugar, Shaoxing Wine, Olive Oil, Salt, Pepper
- 44g Protein
- 20.6g Fats
- 24g Carbs
- 457 Calories
- 50.3g Protein
- 23.6g Fats
- 29.9g Carbs
- 533 Calories
- 59.3g Protein
- 27.8g Fats
- 35.7g Carbs
- 630 Calories
-
![Steamed Pork Shoulder with Pickled Plum, Choy Sum & Steamed Jasmine Rice]()
Steamed Pork Shoulder
Ingredients:
Pork, Choy Sum, Jasmine Rice, Tofu, Plum & Soybean Sauce, Celtuce, Garlic, Green Onion, Shaoxing Wine, Ginger, Chili, Sesame Oil, Soy Sauce, White Pepper, Olive Oil, Salt, Pepper
- 33.2g Protein
- 18.8g Fats
- 56.8g Carbs
- 529 Calories
- 40.4g Protein
- 23.1g Fats
- 63.9g Carbs
- 625 Calories
- 50.1g Protein
- 28.7g Fats
- 75.7g Carbs
- 762 Calories
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![Thai Pork Patty with Cilantro Sauce, Thai Vegetables & Steamed Jasmine Rice]()
Thai Pork Patty
Ingredients:
Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Gula Melaka, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Palm Sugar, Lime, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 22g Fats
- 70.4g Carbs
- 672 Calories
- 37.8g Protein
- 17.5g Fats
- 58.7g Carbs
- 544 Calories
- 56g Protein
- 25.9g Fats
- 84.6g Carbs
- 796 Calories
-
![Chicken Laksa with Baby Bok Choy, Mushrooms, Coriander & Egg Noodles (Signature)]()
Chicken Laksa
Ingredients:
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 68.9g Protein
- 28.4g Fats
- 26.7g Carbs
- 638 Calories
- 57.4g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
- 80.3g Protein
- 32.2g Fats
- 30.6g Carbs
- 733 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy meals - so simple"
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"Having a healthy diet doesn't mean that food has to be boring."
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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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