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Over 4 milion meals served!
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More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more time to focus on yourself with our meals that are ready in 3 minutes.
High quality ingredients
Our ingredients are sourced locally where possible and are fresh and unprocessed.
Feel Great, Look Great
Our nutritionist-approved meal plans help you achieve your personal goals, so you can feel as confident as you look.
Start your healthy routine today
with 15% off with code: COMMIT
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
15% OFF WITH CODE COMMIT
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$82 per meal
Low Carb Plan - List Of Meals
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![Tempeh Yellow Curry With Greens & Brown Rice]()
Tempeh Yellow Curry With Greens & Brown Rice
Ingredients:
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Vegetable Stock, Olive Oil, Salt, Pepper
- 36.1g Protein
- 31.6g Fats
- 44.8g Carbs
- 608 Calories
- 33.4g Protein
- 29.7g Fats
- 43.5g Carbs
- 575 Calories
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![Mushroom Chasseur With Mashed Potato]()
Mushroom Chasseur With Mashed Potato
Ingredients:
Button Mushroom, Shiitake Mushroom, Potato, Tomato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 12.3g Protein
- 12.9g Fats
- 48.1g Carbs
- 358 Calories
- 10.7g Protein
- 11.3g Fats
- 42.5g Carbs
- 315 Calories
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![Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice]()
Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice
Ingredients:
Plant-Based Meat, Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Egg, Curry Paste, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 35.8g Protein
- 11.8g Fats
- 72.1g Carbs
- 538 Calories
- 25.8g Protein
- 9.7g Fats
- 67.1g Carbs
- 459 Calories
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![Mushroom & Eggplant a la Romana With Orzo]()
Mushroom & Eggplant a la Romana With Orzo
Ingredients:
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 11.2g Protein
- 22.1g Fats
- 58.9g Carbs
- 479 Calories
- 9.2g Protein
- 18.4g Fats
- 48.3g Carbs
- 396 Calories
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![Classic Plant-Based Beef Cottage Pie With Mashed Potato]()
Classic Plant-Based Beef Cottage Pie With Mashed Potato
Ingredients:
Plant-Based Meat, Carrot, Potato, Broccoli, Milk, Onion, Tomato Paste, Celery, Red Wine, Tomato, Butter, Parsley, Thyme, Demi Glace, Oregano, Rosemary, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 28.2g Protein
- 9.1g Fats
- 41.4g Carbs
- 360 Calories
- 23.5g Protein
- 7.6g Fats
- 34.5g Carbs
- 300 Calories
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![Plant-Based Sausage & Egg Hash With Cherry Tomatoes]()
Plant-Based Sausage & Egg Hash With Cherry Tomatoes
Ingredients:
Tomato, Egg, Plant-Based Meat, Onion, Bell Pepper, Cheddar , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Basil, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 36.2g Protein
- 24.3g Fats
- 16.5g Carbs
- 430 Calories
- 29.6g Protein
- 20.2g Fats
- 13.1g Carbs
- 353 Calories
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![Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese]()
Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese
Ingredients:
Egg, Plant-Based Meat, Spinach, Tomato, Onion, Cheddar , Mozzarella , Apple Vinegar, Garlic, Parsley, Chili Powder, Paprika, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 32.3g Protein
- 19.9g Fats
- 7.1g Carbs
- 337 Calories
- 27.1g Protein
- 17.1g Fats
- 5.1g Carbs
- 283 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$82 per meal
Balanced Plan - List Of Meals
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![Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)]()
Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)
Ingredients:
Beef Mince, Onion, Japanese Rice, Cabbage, Cucumber, Bean Sprout, Carrot, Shiitake Mushroom, Soy Sauce, Chili Paste, Garlic, Corn Syrup, Pear, Sesame Oil, Apple Vinegar, Rice Vinegar, Sesame, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 41g Protein
- 22g Fats
- 63.6g Carbs
- 616 Calories
- 34.9g Protein
- 18.6g Fats
- 55g Carbs
- 527 Calories
- 48.8g Protein
- 26.2g Fats
- 72.6g Carbs
- 721 Calories
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![Beef Chilli Bowl With Brown Rice & Cheddar (Signature)]()
Beef Chilli Bowl With Brown Rice & Cheddar (Signature)
Ingredients:
Beef, Bell Pepper, Kidney Bean, Tomato, Corn, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 46.2g Protein
- 20g Fats
- 53.9g Carbs
- 580 Calories
- 39.6g Protein
- 17.2g Fats
- 45.3g Carbs
- 494 Calories
- 51.9g Protein
- 23.3g Fats
- 62.3g Carbs
- 667 Calories
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![Chicken a la Romana With Roasted Veg & Orzo]()
Chicken a la Romana With Roasted Veg & Orzo
Ingredients:
Chicken Breast, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Pork Bacon, Sugar, Capers, Lemon, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 53.6g Protein
- 16.3g Fats
- 49g Carbs
- 557 Calories
- 47g Protein
- 13.7g Fats
- 40.2g Carbs
- 472 Calories
- 60.2g Protein
- 19g Fats
- 57.9g Carbs
- 643 Calories
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![Golden Bacon & Spinach Frittata]()
Golden Bacon & Spinach Frittata
Ingredients:
Egg, Pork Bacon, Spinach, Milk, Onion, Parmesan , Mozzarella , Parsley, Yoghurt, Olive Oil, Salt, Pepper
- 45.2g Protein
- 29.2g Fats
- 7g Carbs
- 472 Calories
- 37.7g Protein
- 24.4g Fats
- 5.8g Carbs
- 394 Calories
- 56.5g Protein
- 36.5g Fats
- 8.7g Carbs
- 589 Calories
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![Honey-Garlic Butter Chicken With Mediterranean Pasta & Roasted Vegetables]()
Honey-Garlic Butter Chicken With Mediterranean Pasta & Roasted Vegetables
Ingredients:
Chicken Breast, Broccoli, Cauliflower, Fusilli, Carrot, Bell Pepper, Tomato, Sugar, Honey, Olive, Parsley, Cream, Butter, Garlic, Lemon, Garlic Powder, Chili Flakes, Paprika, Cumin, Chili Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 50g Protein
- 14.7g Fats
- 55g Carbs
- 552 Calories
- 41.6g Protein
- 12g Fats
- 44.8g Carbs
- 454 Calories
- 61.9g Protein
- 17.8g Fats
- 65.9g Carbs
- 671 Calories
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![Sausage & Egg Breakfast Hash With Cherry Tomatoes]()
Sausage & Egg Breakfast Hash With Cherry Tomatoes
Ingredients:
Tomato, Egg, Chicken Mince, Onion, Bell Pepper, Cheddar , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Basil, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 44.7g Protein
- 24.8g Fats
- 14.6g Carbs
- 460 Calories
- 36g Protein
- 20.6g Fats
- 11.7g Carbs
- 376 Calories
- 52.9g Protein
- 30.4g Fats
- 17.8g Carbs
- 556 Calories
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![Smoked Scamorza & Bulgur Salad With Orange Dressing]()
Smoked Scamorza & Bulgur Salad With Orange Dressing
Ingredients:
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 22.1g Protein
- 22.1g Fats
- 55.5g Carbs
- 509 Calories
- 22.1g Protein
- 22.1g Fats
- 55.5g Carbs
- 509 Calories
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![Tamarind-Pineapple Snapper With Charred Corn Salsa & Bulgur Wheat]()
Tamarind-Pineapple Snapper With Charred Corn Salsa & Bulgur Wheat
Ingredients:
Snapper, Corn, Tomato, Onion, Bulgur Wheat, Pineapple, Cucumber, Bell Pepper, Zucchini, Lime, Parsley, Sugar, Lemongrass, Galangal, Coriander, Tamarind, Chili, Chili Paste, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 41.7g Protein
- 17.1g Fats
- 53.1g Carbs
- 533 Calories
- 34.3g Protein
- 13.9g Fats
- 43.3g Carbs
- 436 Calories
- 51.1g Protein
- 20.9g Fats
- 64.3g Carbs
- 650 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$82 per meal
Vegetarian Plan - List Of Meals
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![Plant-Based Chilli Bowl With Brown Rice & Cheddar]()
Plant-Based Chilli Bowl With Brown Rice & Cheddar
Ingredients:
Plant-Based Meat, Bell Pepper, Kidney Bean, Tomato, Corn, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 28.7g Protein
- 10.2g Fats
- 55.6g Carbs
- 429 Calories
- 23.6g Protein
- 7.6g Fats
- 46.4g Carbs
- 348 Calories
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![Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice]()
Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice
Ingredients:
Plant-Based Meat, Tofu, Onion, Japanese Rice, Cabbage, Cucumber, Bean Sprout, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Corn Syrup, Pear, Sesame Oil, Apple Vinegar, Rice Vinegar, Sesame, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 28.1g Protein
- 12.8g Fats
- 71.3g Carbs
- 513 Calories
- 23.4g Protein
- 11.2g Fats
- 63.8g Carbs
- 450 Calories
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![Loaded Scramble With Chicken Ham, Veggies & Cheddar]()
Loaded Scramble With Chicken Ham, Veggies & Cheddar
Ingredients:
Egg, Chicken Ham, Tomato, Bell Pepper, Button Mushroom, Onion, Cheddar , Olive Oil, Salt, Pepper
- 45.7g Protein
- 31.6g Fats
- 7.5g Carbs
- 497 Calories
- 36.5g Protein
- 25.9g Fats
- 6.2g Carbs
- 404 Calories
- 56.6g Protein
- 39.1g Fats
- 9.2g Carbs
- 615 Calories
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![Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice]()
Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice
Ingredients:
Plant-Based Meat, Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Egg, Curry Paste, Coconut Milk, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 35.8g Protein
- 11.8g Fats
- 72.1g Carbs
- 538 Calories
- 25.8g Protein
- 9.7g Fats
- 67.1g Carbs
- 459 Calories
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![Mushroom & Eggplant a la Romana With Orzo]()
Mushroom & Eggplant a la Romana With Orzo
Ingredients:
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 11.2g Protein
- 22.1g Fats
- 58.9g Carbs
- 479 Calories
- 9.2g Protein
- 18.4g Fats
- 48.3g Carbs
- 396 Calories
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![Florentine Egg Bites With Melted Cheese & Golden Potato Medley]()
Florentine Egg Bites With Melted Cheese & Golden Potato Medley
Ingredients:
Egg, Shimeji Mushroom, Potato, Spinach, Button Mushroom, Onion, Parmesan , Mozzarella , Milk, Vegetarian Oyster Sauce, Garlic, Parsley, Yoghurt, Thyme, Olive Oil, Salt, Pepper
- 34.5g Protein
- 25.1g Fats
- 21.8g Carbs
- 451 Calories
- 24.5g Protein
- 17.4g Fats
- 19.8g Carbs
- 334 Calories
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![Honey-Garlic Butter Tempeh and Tofu With Mediterranean Pasta & Roasted Vegetables]()
Honey-Garlic Butter Tempeh and Tofu With Mediterranean Pasta & Roasted Vegetables
Ingredients:
Tempeh, Tofu, Broccoli, Cauliflower, Fusilli, Carrot, Bell Pepper, Tomato, Honey, Sugar, Olive, Parsley, Cream, Butter, Garlic, Lemon, Garlic Powder, Chili Flakes, Paprika, Cumin, Chili Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 39.8g Protein
- 28.1g Fats
- 54.7g Carbs
- 631 Calories
- 30.9g Protein
- 22.2g Fats
- 44g Carbs
- 499 Calories
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![Tamarind-Pineapple Plant-Based Fish With Charred Corn Salsa & Bulgur Wheat]()
Tamarind-Pineapple Plant-Based Fish With Charred Corn Salsa & Bulgur Wheat
Ingredients:
Plant-Based Meat, Corn, Tomato, Bulgur Wheat, Onion, Pineapple, Cucumber, Bell Pepper, Zucchini, Lime, Parsley, Sugar, Coriander, Lemongrass, Galangal, Tamarind, Chili, Chili Paste, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 18.9g Protein
- 21.8g Fats
- 73.7g Carbs
- 567 Calories
- 15.3g Protein
- 17.5g Fats
- 59.7g Carbs
- 458 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$82 per meal
Flexitarian Plan - List Of Meals
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![Thai Fish Cakes With Nuoc Cham & Coconut Rice]()
Thai Fish Cakes With Nuoc Cham & Coconut Rice
Ingredients:
Pacific Dory, Spinach, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Egg, Curry Paste, Coconut Milk, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 50.1g Protein
- 18.1g Fats
- 67.2g Carbs
- 632 Calories
- 41.1g Protein
- 15.3g Fats
- 64.9g Carbs
- 562 Calories
- 65.3g Protein
- 22.6g Fats
- 75.1g Carbs
- 765 Calories
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![Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)]()
Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)
Ingredients:
Beef Mince, Onion, Japanese Rice, Cabbage, Cucumber, Bean Sprout, Carrot, Shiitake Mushroom, Soy Sauce, Chili Paste, Garlic, Corn Syrup, Pear, Sesame Oil, Apple Vinegar, Rice Vinegar, Sesame, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 41g Protein
- 22g Fats
- 63.6g Carbs
- 616 Calories
- 34.9g Protein
- 18.6g Fats
- 55g Carbs
- 527 Calories
- 48.8g Protein
- 26.2g Fats
- 72.6g Carbs
- 721 Calories
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![Plant-Based Chilli Bowl With Brown Rice & Cheddar]()
Plant-Based Chilli Bowl With Brown Rice & Cheddar
Ingredients:
Plant-Based Meat, Bell Pepper, Kidney Bean, Tomato, Corn, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 28.7g Protein
- 10.2g Fats
- 55.6g Carbs
- 429 Calories
- 23.6g Protein
- 7.6g Fats
- 46.4g Carbs
- 348 Calories
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![Chorizo and Tomato Omelette With Spinach & Cheddar Cheese]()
Chorizo and Tomato Omelette With Spinach & Cheddar Cheese
Ingredients:
Egg, Pork Mince, Tomato, Spinach, Onion, Cheddar , Mozzarella , Apple Vinegar, Garlic, Parsley, Chili Powder, Paprika, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 37g Protein
- 29g Fats
- 5.7g Carbs
- 432 Calories
- 28.9g Protein
- 22.1g Fats
- 3.7g Carbs
- 329 Calories
- 45.9g Protein
- 36.7g Fats
- 7.7g Carbs
- 545 Calories
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![Golden Bacon & Spinach Frittata]()
Golden Bacon & Spinach Frittata
Ingredients:
Egg, Pork Bacon, Spinach, Milk, Onion, Parmesan , Mozzarella , Parsley, Yoghurt, Olive Oil, Salt, Pepper
- 45.2g Protein
- 29.2g Fats
- 7g Carbs
- 472 Calories
- 37.7g Protein
- 24.4g Fats
- 5.8g Carbs
- 394 Calories
- 56.5g Protein
- 36.5g Fats
- 8.7g Carbs
- 589 Calories
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![Mushroom & Eggplant a la Romana With Orzo]()
Mushroom & Eggplant a la Romana With Orzo
Ingredients:
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 11.2g Protein
- 22.1g Fats
- 58.9g Carbs
- 479 Calories
- 9.2g Protein
- 18.4g Fats
- 48.3g Carbs
- 396 Calories
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![Honey-Garlic Butter Tempeh and Tofu With Mediterranean Pasta & Roasted Vegetables]()
Honey-Garlic Butter Tempeh and Tofu With Mediterranean Pasta & Roasted Vegetables
Ingredients:
Tempeh, Tofu, Broccoli, Cauliflower, Fusilli, Carrot, Bell Pepper, Tomato, Honey, Sugar, Olive, Parsley, Cream, Butter, Garlic, Lemon, Garlic Powder, Chili Flakes, Paprika, Cumin, Chili Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 39.8g Protein
- 28.1g Fats
- 54.7g Carbs
- 631 Calories
- 30.9g Protein
- 22.2g Fats
- 44g Carbs
- 499 Calories
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![Tamarind-Pineapple Plant-Based Fish With Charred Corn Salsa & Bulgur Wheat]()
Tamarind-Pineapple Plant-Based Fish With Charred Corn Salsa & Bulgur Wheat
Ingredients:
Plant-Based Meat, Corn, Tomato, Bulgur Wheat, Onion, Pineapple, Cucumber, Bell Pepper, Zucchini, Lime, Parsley, Sugar, Coriander, Lemongrass, Galangal, Tamarind, Chili, Chili Paste, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 18.9g Protein
- 21.8g Fats
- 73.7g Carbs
- 567 Calories
- 15.3g Protein
- 17.5g Fats
- 59.7g Carbs
- 458 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$82 per meal
Asian Plan - List Of Meals
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![Thai Fish Cakes With Nuoc Cham & Coconut Rice]()
Thai Fish Cakes With Nuoc Cham & Coconut Rice
Ingredients:
Pacific Dory, Spinach, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Egg, Curry Paste, Coconut Milk, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 50.1g Protein
- 18.1g Fats
- 67.2g Carbs
- 632 Calories
- 41.1g Protein
- 15.3g Fats
- 64.9g Carbs
- 562 Calories
- 65.3g Protein
- 22.6g Fats
- 75.1g Carbs
- 765 Calories
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![Steamed Barramundi With Yellow Curry Sauce & Brown Rice]()
Steamed Barramundi With Yellow Curry Sauce & Brown Rice
Ingredients:
Barramundi, Bok Choy, Coconut Milk, Brown Rice, Corn, Lemongrass, Fish Sauce, Curry Paste, Palm Sugar, Coriander, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Vegetable Stock, Olive Oil, Salt, Pepper
- 38.9g Protein
- 20.8g Fats
- 45.4g Carbs
- 524 Calories
- 32.4g Protein
- 19.4g Fats
- 41.5g Carbs
- 470 Calories
- 47.2g Protein
- 24.6g Fats
- 50.6g Carbs
- 613 Calories
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![Sichuan Chicken With Dan Dan Noodles]()
Sichuan Chicken With Dan Dan Noodles
Ingredients:
Chicken Thigh, Egg Noodle, Celery, Onion, Green Bean, Cabbage, Bell Pepper, Pea, Shaoxing Wine, Oyster Sauce, Sichuan Hot & Spicy Hot Pot Soup Base, Soy Sauce, Sugar, Sesame Paste, Preserved Vegetables, Garlic, Chili, Shallot, Cornstarch, Sichuan Peppercorn, Chili Flakes, Five Spice, Chili Powder, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 43.9g Protein
- 21.3g Fats
- 56.8g Carbs
- 595 Calories
- 39.4g Protein
- 18.9g Fats
- 48g Carbs
- 520 Calories
- 48.5g Protein
- 23.8g Fats
- 65.7g Carbs
- 671 Calories
-
![Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)]()
Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)
Ingredients:
Beef Mince, Onion, Japanese Rice, Cabbage, Cucumber, Bean Sprout, Carrot, Shiitake Mushroom, Soy Sauce, Chili Paste, Garlic, Corn Syrup, Pear, Sesame Oil, Apple Vinegar, Rice Vinegar, Sesame, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 41g Protein
- 22g Fats
- 63.6g Carbs
- 616 Calories
- 34.9g Protein
- 18.6g Fats
- 55g Carbs
- 527 Calories
- 48.8g Protein
- 26.2g Fats
- 72.6g Carbs
- 721 Calories
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![Shrimp Fried Rice With Vegetables]()
Shrimp Fried Rice With Vegetables
Ingredients:
Prawn, Brown Rice, Egg, Oyster Sauce, Onion, Carrot, Zucchini, Ginger, Soy Sauce, Shaoxing Wine, Sesame Oil, Olive Oil, Salt, Pepper
- 36.1g Protein
- 10g Fats
- 57.3g Carbs
- 464 Calories
- 43.3g Protein
- 12g Fats
- 68.8g Carbs
- 556 Calories
- 51.5g Protein
- 14.3g Fats
- 81.8g Carbs
- 662 Calories
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![Eggplant & Pork Stir-Fry With Jasmine Rice]()
Eggplant & Pork Stir-Fry With Jasmine Rice
Ingredients:
Eggplant, Pork Mince, Brown Rice, Bok Choy, Broccoli, Carrot, Chili Bean Sauce, Onion, Soy Sauce, Fish Sauce, Garlic, Cornstarch, Oyster Sauce, Ginger, Sugar, Shaoxing Wine, Zhenjiang Vinegar, Sesame Oil, Shrimp Paste, Olive Oil, Salt, Pepper
- 34.2g Protein
- 15.4g Fats
- 50.7g Carbs
- 478 Calories
- 39.6g Protein
- 17.8g Fats
- 61.3g Carbs
- 564 Calories
- 43.6g Protein
- 19.4g Fats
- 71.4g Carbs
- 635 Calories
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![XO Prawn Stir-Fry With Silver Pin Noodles]()
XO Prawn Stir-Fry With Silver Pin Noodles
Ingredients:
Prawn, Silver Needle Noodle, Pork Mince, Egg, Onion, XO Sauce, Bell Pepper, Shiitake Mushroom, Soy Sauce, Garlic, Chili Flakes, Olive Oil, Salt, Pepper
- 35.7g Protein
- 18.5g Fats
- 36.6g Carbs
- 456 Calories
- 41.7g Protein
- 22.2g Fats
- 44.6g Carbs
- 545 Calories
- 47.7g Protein
- 25.9g Fats
- 52.6g Carbs
- 634 Calories
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![Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice]()
Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice
Ingredients:
Pork Shoulder, Cabbage, Jasmine Rice, Bok Choy, Chili, Chili Bean Sauce, Tofu, Hoisin, Shaoxing Wine, Garlic, Pork Bacon, Ginger, Onion, Sichuan Peppercorn, Chicken Stock, Olive Oil, Salt, Pepper
- 37.8g Protein
- 14.9g Fats
- 47.9g Carbs
- 477 Calories
- 46g Protein
- 18.2g Fats
- 55.2g Carbs
- 569 Calories
- 52.9g Protein
- 21g Fats
- 68.7g Carbs
- 675 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy meals - so simple"
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"Having a healthy diet doesn't mean that food has to be boring."
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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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