65,000+ happy customers
200+ Google Reviews | 65k+ Hong Kongers Fed
Over 4 milion meals served!
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"This has revolutionised my week, providing a seamless and nutritious dining experience right at my doorstep"
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Why You'll Love Us
Our freshly prepared meals taste better than other meal plans
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
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More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
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Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
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So Delicious
Because we know the only diet a customer sticks to is the one they enjoy.
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Healthy Focused
High protein, balanced macro meals created by our nutrition experts to match your health goals.
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Goal Specific thinking
From weight loss to muscle gain, our plans target specific objectives, promoting better health and real results.
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High quality ingredients
Our ingredients are sourced locally where possible and are fresh and unprocessed.
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
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![]()
More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
-
![]()
Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
-
![]()
Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
Start your healthy routine today
with 10% off with code: GETSTARTED10
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
10% OFF WITH CODE GETSTARTED10
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$82 per meal
Low Carb Plan - List Of Meals
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![Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Wonton Noodles]()
Taiwanese Basil Tofu
Ingredients:
Tofu, Napa Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.1g Protein
- 13.0g Fats
- 30.0g Carbs
- 285 Calories
- 14.7g Protein
- 16.1g Fats
- 36.5g Carbs
- 350 Calories
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![Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice]()
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients:
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 32.3g Protein
- 23.6g Fats
- 52.2g Carbs
- 550 Calories
- 34.9g Protein
- 24.8g Fats
- 54.3g Carbs
- 580 Calories
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![Healthy Plant-Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Rice Vermicelli]()
Healthy Plant-Based Pork Larb Salad
Ingredients:
Plant-Based Pork, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.8g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.8g Carbs
- 432 Calories
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![Healthy Scrambled Egg Hash with Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes]()
Healthy Scrambled Egg Hash
Ingredients:
Tomato, Egg, Plant-Based Pork, Bell Pepper, Onion, Cheddar , Green Onion, Sage, Oregano, White Pepper, Nutmeg, Chili Powder, Mace, Olive Oil, Salt, Pepper
- 28.1g Protein
- 24.3g Fats
- 11.6g Carbs
- 378 Calories
- 36.2g Protein
- 31.2g Fats
- 15.1g Carbs
- 486 Calories
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![Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese]()
Oven Baked Charred Broccoli Frittata
Ingredients:
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 22.3g Protein
- 25.0g Fats
- 10.5g Carbs
- 356 Calories
- 26.8g Protein
- 30.0g Fats
- 12.6g Carbs
- 428 Calories
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![Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes]()
Mixed Mushroom Chasseur Stew
Ingredients:
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.6g Protein
- 23.5g Fats
- 33.7g Carbs
- 389 Calories
- 12.3g Protein
- 27.2g Fats
- 38.8g Carbs
- 449 Calories
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![Thai Style Plant-Based Fish Fillet with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice]()
Thai Style Plant-Based Fish Fillet
Ingredients:
Plant-Based Fish, Water Spinach, Jasmine Rice, Tomato, Bell Pepper, Coconut Milk, Palm Sugar, Lime, Garlic, Onion, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Chili, Olive Oil, Salt, Pepper
- 19.9g Protein
- 19.1g Fats
- 57.6g Carbs
- 482 Calories
- 25.9g Protein
- 24.2g Fats
- 61.3g Carbs
- 567 Calories
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![Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti]()
Italian Plant-Based Beef Meatballs
Ingredients:
Plant-Based Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 31.3g Protein
- 7.8g Fats
- 45.7g Carbs
- 378 Calories
- 37.7g Protein
- 9.4g Fats
- 55.1g Carbs
- 456 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$82 per meal
Balanced Plan - List Of Meals
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![Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice]()
Lean Chicken and Eggplant Massaman Curry
Ingredients:
Chicken, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Tamarind, Lemongrass, Ginger, Lime, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 55.2g Protein
- 13.6g Fats
- 59g Carbs
- 579 Calories
- 63.1g Protein
- 15g Fats
- 68.5g Carbs
- 661 Calories
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![Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani]()
Tandoori Marinated Salmon
Ingredients:
Salmon, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 38.3g Protein
- 26.0g Fats
- 36.8g Carbs
- 534 Calories
- 45.8g Protein
- 30.9g Fats
- 43.2g Carbs
- 634 Calories
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![Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice]()
Grass-Fed Beef Keema
Ingredients:
Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper
- 41.3g Protein
- 18g Fats
- 53g Carbs
- 539 Calories
- 47.1g Protein
- 20.6g Fats
- 63.6g Carbs
- 628 Calories
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![Chicken Laksa with Chili and Garlic Bok Choi, Mushrooms, Coriander & Egg Noodle]()
Chicken Laksa
Ingredients:
Chicken, Egg Noodle, Bok Choy, Coconut Milk, Laksa Paste, Shiitake Mushroom, Tomato, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 57.7g Protein
- 23.4g Fats
- 24.6g Carbs
- 540 Calories
- 69.3g Protein
- 28.6g Fats
- 29.7g Carbs
- 653 Calories
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![Mushroom and Pancetta Frittata with Scamorza & Oregano]()
Mushroom and Pancetta Frittata
Ingredients:
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 38.4g Protein
- 27.2g Fats
- 7.1g Carbs
- 427 Calories
- 46.1g Protein
- 32.6g Fats
- 8.4g Carbs
- 511 Calories
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![Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo]()
Chipotle Spiced Lean Chicken Burrito
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
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![Malaysian Assam Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice]()
Malaysian Assam Fish Curry
Ingredients:
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Sugar, Ginger, Chili Powder, Curry Leaf, Fish Sauce, Curry Powder, Olive Oil, Salt, Pepper
- 28.5g Protein
- 8.1g Fats
- 61.3g Carbs
- 432 Calories
- 34.6g Protein
- 9.8g Fats
- 74.2g Carbs
- 523 Calories
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![Low Fat Chili Baked Mahi Mahi with Sayur Lodeh & Rice Vermicelli Noodles]()
Low Fat Chili Baked Mahi Mahi
Ingredients:
Mahi Mahi, Vermicelli, Coconut Milk, Cabbage, Carrot, Jicama, Green Bean, Chili, Tofu, Candlenut, Lemongrass, Galangal, Turmeric, Onion, Chili Paste, Coriander, Sugar, Olive Oil, Salt, Pepper
- 40.5g Protein
- 18.4g Fats
- 44.6g Carbs
- 506 Calories
- 49.2g Protein
- 22.5g Fats
- 53.9g Carbs
- 615 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$82 per meal
Vegetarian Plan - List Of Meals
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![Raspberry & Lemon High Protein Pancakes with Fruit Salad]()
Raspberry & Lemon High Protein Pancakes
Ingredients:
Milk, Dragon Fruit, Flour, Rasberry, Pineapple, Watermelon, Brown Sugar, Blueberry, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Mint, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 15.6g Protein
- 4.4g Fats
- 59.4g Carbs
- 340 Calories
- 19.5g Protein
- 5.5g Fats
- 74.3g Carbs
- 425 Calories
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![Greek Power Bowl with Oven Baked Healthy Falafel, Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous]()
Greek Power Bowl
Ingredients:
Lemon, Chickpea, Couscous, Bell Pepper, Cucumber, Tomato, Feta , Parsley, Garlic, Onion, Apple Vinegar, Tahini, Olive, Coriander, Green Onion, Honey, Flour, Sugar, Oregano, Cumin, Chili Powder, Olive Oil, Salt, Pepper
- 18.2g Protein
- 25.4g Fats
- 55.5g Carbs
- 523 Calories
- 21.1g Protein
- 28.8g Fats
- 62.2g Carbs
- 592 Calories
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![Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini]()
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients:
Egg, Tomato Sauce, Shiitake Mushroom, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 16.2g Protein
- 15.6g Fats
- 12.7g Carbs
- 256 Calories
- 23.1g Protein
- 22g Fats
- 15.3g Carbs
- 352 Calories
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![Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice]()
Tofu Massaman Curry
Ingredients:
Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 11.7g Protein
- 17.9g Fats
- 59.8g Carbs
- 447 Calories
- 13.4g Protein
- 19.9g Fats
- 69.3g Carbs
- 510 Calories
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![Stir Fry Tofu with Kai Lan, Carrots, Red Pepper & Flat Rice Noodles]()
Stir Fry Tofu
Ingredients:
Tofu, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 17.1g Protein
- 23g Fats
- 51.6g Carbs
- 482 Calories
- 18.8g Protein
- 25.5g Fats
- 58.6g Carbs
- 539 Calories
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![Low Fat Chili Baked Tofu Steak with Sayur Lodeh & Rice Vermicelli Noodles]()
Low Fat Chili Baked Tofu Steak
Ingredients:
Tofu, Vermicelli, Coconut Milk, Cabbage, Carrot, Chili, Jicama, Green Bean, Candlenut, Turmeric, Lemongrass, Galangal, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper
- 12.7g Protein
- 24.4g Fats
- 46.6g Carbs
- 457 Calories
- 16.1g Protein
- 31.3g Fats
- 56.9g Carbs
- 574 Calories
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![Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani]()
Tandoori Marinated Plant-Based Fish
Ingredients:
Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 23.1g Protein
- 18.3g Fats
- 43.7g Carbs
- 432 Calories
- 30.1g Protein
- 23.9g Fats
- 53.3g Carbs
- 549 Calories
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![Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato]()
Plant-Based Fish in Romesco Sauce
Ingredients:
Plant-Based Fish, Potato, Bell Pepper, Zucchini, Plant-Based Pork, Tomato, Almond, Apple Vinegar, Red Wine Vinegar, Parsley, Garlic, Chili Powder, Paprika, Rosemary, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 23.8g Protein
- 26.6g Fats
- 41.4g Carbs
- 500 Calories
- 31.7g Protein
- 34.3g Fats
- 49.4g Carbs
- 633 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$82 per meal
Flexitarian Plan - List Of Meals
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![Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini]()
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients:
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
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![Classic Omelette with Lean Ham & Emmental Cheese]()
Classic Omelette
Ingredients:
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
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![Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles]()
Stir Fry Beef
Ingredients:
Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 35.9g Protein
- 31.1g Fats
- 43.0g Carbs
- 596 Calories
- 40.2g Protein
- 35.2g Fats
- 50.7g Carbs
- 680 Calories
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![Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Jeera Rice]()
Grass-Fed Beef Keema
Ingredients:
Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Coriander, Cumin, Turmeric, Cardamom, Bay Leaf, Olive Oil, Salt, Pepper
- 41.3g Protein
- 18g Fats
- 53g Carbs
- 539 Calories
- 47.1g Protein
- 20.6g Fats
- 63.6g Carbs
- 628 Calories
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![Greek Power Bowl with Oven Baked Healthy Falafel, Feta, Black Olives, Lemon Oregano Vinaigrette & Couscous]()
Greek Power Bowl
Ingredients:
Lemon, Chickpea, Couscous, Bell Pepper, Cucumber, Tomato, Feta , Parsley, Garlic, Onion, Apple Vinegar, Tahini, Olive, Coriander, Green Onion, Honey, Flour, Sugar, Oregano, Cumin, Chili Powder, Olive Oil, Salt, Pepper
- 18.2g Protein
- 25.4g Fats
- 55.5g Carbs
- 523 Calories
- 21.1g Protein
- 28.8g Fats
- 62.2g Carbs
- 592 Calories
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![Low Fat Chili Baked Tofu Steak with Sayur Lodeh & Rice Vermicelli Noodles]()
Low Fat Chili Baked Tofu Steak
Ingredients:
Tofu, Vermicelli, Coconut Milk, Cabbage, Carrot, Chili, Jicama, Green Bean, Candlenut, Turmeric, Lemongrass, Galangal, Onion, Chili Paste, Sugar, Coriander, Olive Oil, Salt, Pepper
- 12.7g Protein
- 24.4g Fats
- 46.6g Carbs
- 457 Calories
- 16.1g Protein
- 31.3g Fats
- 56.9g Carbs
- 574 Calories
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![Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice]()
Malaysian Pumpkin Curry
Ingredients:
Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 7.4g Protein
- 9.6g Fats
- 69.8g Carbs
- 395 Calories
- 8.9g Protein
- 11.8g Fats
- 84.5g Carbs
- 480 Calories
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![Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani]()
Tandoori Marinated Plant-Based Fish
Ingredients:
Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 23.1g Protein
- 18.3g Fats
- 43.7g Carbs
- 432 Calories
- 30.1g Protein
- 23.9g Fats
- 53.3g Carbs
- 549 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$82 per meal
Asian Plan - List Of Meals
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![Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice]()
Lean Chicken and Eggplant Massaman Curry
Ingredients:
Chicken, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Tamarind, Lemongrass, Ginger, Lime, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 55.2g Protein
- 13.6g Fats
- 59g Carbs
- 579 Calories
- 63.1g Protein
- 15g Fats
- 68.5g Carbs
- 661 Calories
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![Chicken Laksa with Chili and Garlic Bok Choi, Mushrooms, Coriander & Egg Noodle]()
Chicken Laksa
Ingredients:
Chicken, Egg Noodle, Bok Choy, Coconut Milk, Laksa Paste, Shiitake Mushroom, Tomato, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 57.7g Protein
- 23.4g Fats
- 24.6g Carbs
- 540 Calories
- 69.3g Protein
- 28.6g Fats
- 29.7g Carbs
- 653 Calories
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![Malaysian Assam Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice]()
Malaysian Assam Fish Curry
Ingredients:
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Sugar, Ginger, Chili Powder, Curry Leaf, Fish Sauce, Curry Powder, Olive Oil, Salt, Pepper
- 28.5g Protein
- 8.1g Fats
- 61.3g Carbs
- 432 Calories
- 34.6g Protein
- 9.8g Fats
- 74.2g Carbs
- 523 Calories
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![Braised Chicken Thigh with Pumpkin, Fermented Black Beans & Steamed Jasmine Rice]()
Braised Chicken Thigh
Ingredients:
Chicken, Jasmine Rice, Pumpkin Seeds, Fermented Black Bean, Japanese Pumpkin, Garlic, Ginger, Soy Sauce, Shaoxing Wine, Potato Starch, Sesame Oil, Sugar, Olive Oil, Salt, Pepper
- 29.9g Protein
- 18.1g Fats
- 22.9g Carbs
- 374 Calories
- 37.1g Protein
- 22.3g Fats
- 27.9g Carbs
- 460 Calories
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![Braised Minced Pork Stir Fry with Baby Bok Choi & Steamed Jasmine Rice]()
Braised Minced Pork Stir Fry
Ingredients:
Pork, Jasmine Rice, Baby Bok Choy, Egg, Dried Mushroom, Shallot, Garlic, Ginger, Five-Spice, White Pepper Powder, Vegetarian Oyster Sauce, Soy Sauce, Dark Soy Sauce, Shaoxing Wine, Brown Sugar, Olive Oil, Salt, Pepper
- 40.5g Protein
- 12.2g Fats
- 36.6g Carbs
- 419 Calories
- 48.8g Protein
- 14.7g Fats
- 44.7g Carbs
- 507 Calories
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![Sauteed Sliced Pork Shoulder with Cabbage, Leeks in Chili Sauce & Steamed Jasmine Rice]()
Sauteed Sliced Pork Shoulder
Ingredients:
Pork, Jasmine Rice, Green Cabbage, Asian Leeks, Red Chili, Ginger, Garlic, Chili Bean Paste, Hoi Sin Sauce, Shaoxing Wine, Sugar, Olive Oil, Salt, Pepper
- 31.0g Protein
- 10.4g Fats
- 30.6g Carbs
- 340 Calories
- 36.6g Protein
- 12.3g Fats
- 36.0g Carbs
- 401 Calories
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![Low Fat Chili Baked Mahi Mahi with Sayur Lodeh & Rice Vermicelli Noodles]()
Low Fat Chili Baked Mahi Mahi
Ingredients:
Mahi Mahi, Vermicelli, Coconut Milk, Cabbage, Carrot, Jicama, Green Bean, Chili, Tofu, Candlenut, Lemongrass, Galangal, Turmeric, Onion, Chili Paste, Coriander, Sugar, Olive Oil, Salt, Pepper
- 40.5g Protein
- 18.4g Fats
- 44.6g Carbs
- 506 Calories
- 49.2g Protein
- 22.5g Fats
- 53.9g Carbs
- 615 Calories
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![Stir Fried Pork with Shiitake Mushrooms, Red Peppers & Egg Noodles]()
Stir Fried Pork
Ingredients:
Pork, Egg Noodle, Shiitake Mushroom, Green Cabbage, Carrot, Celery, Red Bell Pepper, Garlic, Ginger, Soy Sauce, Vegetarian Oyster Sauce, Rice Wine, Sesame Oil, Hoisin Sauce, Chicken Broth, Olive Oil, Salt, Pepper
- 30.9g Protein
- 15.4g Fats
- 35.8g Carbs
- 406 Calories
- 34.8g Protein
- 17.3g Fats
- 40.2g Carbs
- 456 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy meals - so simple"
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"Having a healthy diet doesn't mean that food has to be boring."
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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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GETSTARTED10
Don’t miss out on this limited time deal!
FREE Delivery (*Except Discovery Bay)