Low Calorie, High Protein,
Meeting Your Nutrition Goals
Guilt-Free
Asian Classics
Delicious freshly prepared
meals, delivered to your door
daily and ready in minutes.
SHOP MEAL PLANS
Over 4 million meals served
200 + Google Reviews
Low Calorie, High Protein,
Meeting Your Nutrition Goals
Guilt-Free
Asian Classics
Delicious freshly prepared
meals, delivered to your door
daily and ready in minutes.
SHOP MEAL PLANS
Over 4 million meals served
200 + Google Reviews
Low Calorie, High Protein, Meeting Your Nutrition Goals
Guilt-Free
Asian Classics
Delicious freshly prepared meals, delivered
to your door daily and ready in minutes.
SHOP MEAL PLANS
Over 4 million meals served
200 + Google Reviews
Low Calorie, High Protein,Meeting Your Nutrition Goals
Guilt-Free
Asian Classics
Delicious freshly prepared meals, delivered
to your door daily and ready in minutes.
SHOP MEAL PLANS
Over 4 million meals served
200 + Google Reviews
Your asian favourites, our healthy twist
We’ve reimagined beloved Asian classics, completely free from the usual culprits of high fat, high sugar, and high MSG. With fresh, wholesome ingredients and impeccable macros, our aim is to support your fitness journey without compromising on taste.
Explore our all new
Asian Menu
Black Pepper Braised Beef Brisket
with Assorted Peppers (Steamed Rice)
Sichuan Style Ma Po Tofu
with Minced Pork (Steamed Rice)
Braised Minced Pork Stir Fry
with Baby Bok Choi (Steamed Rice)
Stir Fry Chicken Noodles with Shitake Mushrooms & Cabbage (Egg Noodle)
Shanghai Fried Noodles with Minced Pork, Black Mushrooms, Cabbage & Carrots
Get Started with $150 Off
Get Started
with $150 Off
USE CODE: ASIANMENU
Try The New Menu with $150 Off
Get Started
with $150 Off
USE CODE: ASIANMENU
The big problem and 3 reasons why you should try us
Tired of the endless cycle of meal planning and cooking? Are you resorting to unhealthy delivery app options?
Don't let your busy schedule ruin you health. We're here to help.
Time-Saving
Say goodbye to meal planning, cooking
stress and unhealthy take-away.
Enjoy more free time and tasty,
nutritious meals.
Health and Wellness
Nourish your body with nutrient-packed
meals designed by our expert nutritionists
to support your overall well-being.
Daily Delivery
Conquer your work week and enjoy fresh,
time-saving meals delivered right to
your door every morning.
We are dedicated partners in your journey to a healthier you.
Our meal plans deliver real results,
and save you value hours in your week to focus on the stuff that matters.
KICKSTART YOUR JOURNEY NOW
Over 4 million meals delivered (and counting...)
Convenience at Its Best
"I used to rely on takeout and unhealthy snacks. But with Nutrition Kitchen, I have nutritious meals delivered to my doorstep like clockwork. I can't imagine my life without."
Chenlyn
Balanced and Easy
Nutrition Kitchen has made healthy living so easy! Their meals are not only delicious but also fit well into my dietary needs. The convenience of having my meals ready to go is a game-changer
Lawrence
Healthy Convenience
The convenience of the plan has not only transformed the way I eat but has also significantly improved my overall health. I now have more time for myself and stress less during the work week about what to eat."
Stephanie
How it works
Choose your plan
Browse the wide range of menus and choose the plan that suits your goal. From there select your weekly meals.
We do the rest
We do the cooking and deliver you fresh, macro-perfect meals the following week. Just heat and eat!
Hassle free health
Enjoy healthier living throughout your working week without lifting a finger. Hassle free health achieved.
GET STARTED
Save $100 off your first order. Use code: ASIANMENU
How Our Meals Compare
Our Sichuan Style Ma Po Tofu
High Protein
Calorie Controlled
Healthy Ingredients
Take-Away
Sichuan Style Ma Po Tofu
Low Protein
High Calories
Unhealthy Ingredients
Our Caramelized Minced Pork with Vermicelli Noodles
High Protein
Calorie Controlled
Healthy Ingredients
Take-Away
Caramelized Minced Pork
with Vermicelli NoodlesLow Protein
High Calories
Unhealthy Ingredients
Our Chicken
Fried riceHigh Protein
Calorie Controlled
Healthy Ingredients
Take-Away
Chicken Fried RiceLow Protein
High Calories
Unhealthy Ingredients
Recommended by top personal
trainers and health experts
Benjamin Liu
Co-Founder, One Personal Training
"As a personal trainer, I love Nutrition Kitchen. Their high-protein meals are delicious and super convenient for my clients' busy lives. It helps them stay on track with their fitness goals. Plus, the free delivery is a great perk!"
Benjamin Liu
Co-Founder, One Personal Training
"As a personal trainer, I love Nutrition Kitchen.
Their high-protein meals are delicious and super
convenient for my clients' busy lives. It helps them
stayon track with their fitness goals.
Plus, the free delivery is a great perk!"
Dave Markham
Gym Manager, Hybrid Gym
Their high-protein meals are not only tasty but also a lifesaver for my clients. They provide the convenience busy individuals need to maintain a healthy diet and meet their fitness goals. And with free delivery, it's a win-win!"
Zane De Re Agherdien
Body Composition Expert
"I've been recommending Nutrition Kitchen to my clients, and they love it! These high-protein meals are not only delicious but also incredibly convenient. It's the perfect solution for busy schedules."
How it works
Choose your plan
Browse the wide range of menus and choose the plan that suits your goal. From there select your weekly meals.
We do the rest
We do the cooking and deliver you fresh, macro-perfect meals the following week. Just heat and eat!
Hassle free health
Enjoy healthier living throughout your working week without lifting a finger. Hassle free health achieved.
GET STARTED
Save $100 off your first order. Use code: ASIANMENU
How Our
Meals Compare
How Our
Meals CompareOur Chicken
Fried Rice
High Protein
Calorie Controlled
Healthy Ingredients
Take-Away
Chicken Fried Rice
Low Protein
High Calories
Unhealthy Ingredients
How Our
Meals CompareOur Sichuan Style Ma Po Tofu
High Protein
Calorie Controlled
Healthy Ingredients
Take-Away
Sichuan Style Ma Po Tofu
Low Protein
High Calories
Unhealthy Ingredients
How Our
Meals CompareOur Kung Pao Chicken
High Protein
Calorie Controlled
Healthy Ingredients
Take-Away Kung Pao Chicken
Low Protein
High Calories
Unhealthy Ingredients
Our Sichuan
Style Ma Po TofuHigh Protein
Calorie
ControlledHealthy
IngredientsTake-away
Sichuan
Style Ma Po TofuLow Protein
Calorie
ControlledUnhealthy
IngredientsOur
Kung Pao Chicken
High Protein
Calorie
ControlledHealthy
IngredientsTake-away
Kung Pao
ChickenLow Protein
Calorie
ControlledUnhealthy
IngredientsOur
Chicken Fried RiceHigh Protein
Calorie
ControlledHealthy
IngredientsTake-away
Chicken Fried
RiceLow Protein
Calorie
ControlledUnhealthy
Ingredients
Recommended by top personal
trainers and health experts
Benjamin Liu
Co-Founder, One Personal Training
"As a personal trainer, I love Nutrition Kitchen. Their high-protein meals are delicious and super convenient for my clients' busy lives. It helps them stay on track with their fitness goals. Plus, the free delivery is a great perk!"
Benjamin Liu
Co-Founder, One Personal Training
"As a personal trainer, I love Nutrition Kitchen.
Their high-protein meals are delicious and super convenient for my clients' busy lives. It helps them
stayon track with their fitness goals.
Plus, the free delivery is a great perk!"
Dave Markham
Gym Manager, Hybrid Gym
Their high-protein meals are not only tasty but also a lifesaver for my clients. They provide the convenience busy individuals need to maintain a healthy diet and meet their fitness goals. And with free delivery, it's a win-win!"
Zane De Re Agherdien
Body Composition Expert
"I've been recommending Nutrition Kitchen to my clients, and they love it! These high-protein meals are not only delicious but also incredibly convenient. It's the perfect solution for busy schedules."
Join Us Today
Get fully-prepared, gourmet meals delivered to your doorstep.
Save $150 on your first order. Use code: ASIANMENU
Join Us Today
Get fully-prepared, gourmet meals
delivered to your doorstep.
Save $100 on your first order.
Use code: ASIANMENU
Join Us Today
Get fully-prepared, gourmet meals delivered to your doorstep.
Save $100 on your first order. Use code: ASIANMENU
“This has revolutionised my week, providing a seamless and nutritious dining experience right at my doorstep”
“The convenience of Nutrition Kitchen's customised meal plans has been a game-changer in my busy life.”
“I've discovered newfound freedom from meal planning, allowing me to prioritise my well-being without sacrificing time."
Commonly Asked Questions
Commonly Asked Questions
Ordering and Payments
All ordering is processed online at www.nutritionkitchenhk.com or by email. Customers are billed directly on the website and CPJ International Ltd will be the name of the company that appears on the payment records (bank statements). Cut off times are every Friday at 12pm.
Opening Hours
Our opening hours are Monday to Friday 8:00am - 4:00pm. Any emails/enquiries outside these hours will receive a response within the next business day. We are closed on public holidays. No delivery will be made during these times.
Delivery
Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders. HK$40 delivery fee per day will be charged for orders in Discovery Bay. Please note that we do not deliver to Outlying Islands (other than Discovery Bay).
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.
No deliveries during public holidays.
Typhoon and Black Rain Warnings
As you know during summer in HK, the weather can be quite uncertain. Please find below our policies in regards to typhoon or black rain warnings.
T8 or Black Rain Signal discontinued before 6:00am: Delivery service will be normal as usual, it also depends on the traffic condition.
T8 or Black Rain Signal is still present after 6:00am: Delivery service will be suspended for the day due to the inclement weather condition.
Meal Change / Delivery Address Change Policy
48 hours prior notice required, or else refund for meal plan downsizing or change of meal quantity will not be applicable.
Cancellation Policy
If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.
Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).
Other change and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be HK$100 admin fee for any cancellations.
Before you order
1. Please make sure the starting date of the package and the meals option are correct as we may not be able to change the order after it is placed.
2. If you have any dietary requirement or allergy, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
3. If you need to receive the food at certain time, please contact us to discuss before placing the order.
4. We could deliver to different addresses within the week, but please let us know in advance.
5. Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. Which days to have meals or not or PAYG packages.
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking.
Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
Eco-Friendly Boxes
1. Our meal boxes are made from sugar cane and 100% bio-degradable.
2. Our bags are made from recycled paper and we encouraged our customers to re-use them whenever possible.
Can I modify the dish to accommodate my allergies and food preferences?
You may modify your meal plan by clicking the "+" or "-" buttons to adjust your pre-selections according to your allergies and food preferences.
And you may find the ingredients and macro information of our meals by clicking the pictures of the meals.
What kind of food do you offer?
As you can see by our menus we offer a wide range of cuisines from Western to Indian food.
Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.
Our low carb meals are mostly gluten free.
All our meals are ready to be consumed and we recommend reheating the food from 2 – 3 minutes or depending on your preference.
How do you calculate your macros?
Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com
Commonly Asked Questions
Ordering and Payments
All ordering is processed online at www.nutritionkitchenhk.com or by email. Customers are billed directly on the website and CPJ International Ltd will be the name of the company that appears on the payment records (bank statements). Cut off times are every Friday at 12pm.
Opening Hours
Our opening hours are Monday to Friday 8:00am - 4:00pm. Any emails/enquiries outside these hours will receive a response within the next business day. We are closed on public holidays. No delivery will be made
during these times.
Delivery
Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders. HK$40 delivery fee per day will be charged for orders in Discovery Bay.
Please note that we do not deliver to
Outlying Islands (other than Discovery Bay).
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am -
08:30am Monday to Friday.
When using our services to order food
delivery, you are receiving the services of
a self-employed (independent contractor) delivery driver/ runner.
No deliveries during public holidays.
Typhoon and Black Rain Warnings
As you know during summer in HK, the
weather can be quite uncertain. Please find below our policies in regards to typhoon or black rain warnings.
T8 or Black Rain Signal discontinued before 6:00am: Delivery service will be normal as usual, it also depends on the traffic condition.
T8 or Black Rain Signal is still present after 6:00am: Delivery service will be suspended for the day due to the inclement weather condition.
Meal Change / Delivery Address Change Policy
48 hours prior notice required, or else refund for meal plan downsizing or change of meal quantity will not be applicable.
Cancellation Policy
If you are requesting to cancel or change
your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we
will not accept any change or cancellation.
Example: You place an order for meals to
be delivered on the week of 30th Jan to
3rd Feb 2023 (Monday to Friday), you will
have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).
Other change and cancellations are at our discretion and a refund of the total price of
any cancelled order will be provided with a voucher code. There will be HK$100 admin
fee for any cancellations.
Before you order
1. Please make sure the starting date of the package and the meals option are correct
as we may not be able to change the order
after it is placed.
2. If you have any dietary requirement
or allergy, please contact us at info@nutritionkitchenhk.com or phone
number at 5192 1292 to discuss before
placing the order.
3. If you need to receive the food at certain time, please contact us to discuss before placing the order.
4. We could deliver to different addresses within the week, but please let us know in advance.
5. Minimum order is a 5 days package with
2 meals per day. We do not cater for customise orders e.g. Which days to have meals or
not or PAYG packages.
Where does the food come from?
At NK, we have our own production
kitchen. This gives us full control on our
meals, ranging from sourcing, preparation
and cooking.
Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
Eco-Friendly Boxes
1. Our meal boxes are made from sugar cane and 100% bio-degradable.
2. Our bags are made from recycled paper and we encouraged our customers to re-use them whenever possible.
Can I modify the dish to accommodate my allergies and food preferences?
You may modify your meal plan by clicking
the "+" or "-" buttons to adjust your pre-selections according to your allergies and
food preferences.
And you may find the ingredients and
macro information of our meals by
clicking the pictures of the meals.
What kind of food do you offer?
As you can see by our menus we offer a
wide range of cuisines from Western to
Indian food.
Our philosophy is that the key to
sustaining a balanced macro nutrient diet
is to keep it fun and exciting. Nobody
wants to live off of chicken breast and steamed vegetables forever.
Our low carb meals
are mostly gluten free.
All our meals are ready to be consumed
and we recommend reheating the food
from 2 – 3 minutes or depending on
your preference.
How do you calculate your macros?
Our macros are calculated using macro nutrients on raw ingredients in our
customized macro calculator. Our macro
data comes from nutritiondata.self.com