We make healthy food taste great

While healthy food is normally associated with bland, monotonous options, with Nutrition Kitchen that’s not the case. With four meal plan ranges and over 150+ unique dishes across our menus, we make healthy eating enjoyable and most importantly sustainable


We provide incredible meals from $74/meal

Eating healthy, great tasting food doesn't need to break the bank. Even at full price, our meals are as low as $74 each. Yep, that's up to 40% cheaper than other leading meal kit companies


We provide high quality nutrition

Our team of elite fitness professional and dietitians work hand-in-hand with our kitchen to ensure every meal is packed with premium, science-backed nutritional quality. Whatever your goal is, there’s a plan for you


We save you time

Living in the craziness of Hong Kong, how often do you have time to head to the supermarket and prepare meals for the week? Within a few clicks, Nutrition Kitchen delivers meals directly to your doorstep each day, hassle free. Save hours in your week for what’s important in life

Ken Bek

"One of the best things about Nutrition Kitchen is the variety of the meals on offer. And they are so tasty!"

4,000+ Positive Reviews

Marion De Sousa

"Nutrition Kitchen has saved me money and time while instilling great habits"


"Highly recommed Nutrition Kitchen to anyone that wants to have a healthy and delicious meal."

Anand Singh

Nutrition Kitchen has really helped me achieve my goals. The variety of dishes stands out in comparison to other meals plans."

Rosita Lam

"The food around where I live is not healthy, Nutrition Kitchen is the perfect solution!"


We’re trusted by thousands

Sounds too good to be true? Well, not quite. We have served over 30,000 happy customers in Hong Kong. With an outstanding return customer rate, we are sure you will be more than delighted with your first order!


We make you try new things

Our chefs come are constantly changing our menus throughout the year. Each week you will be treated to a completely unique menu that will not be repeated for 6 weeks. From our signature dishes, to concepts inspired from around the world, you will never get bored of these healthy spins on your favourite dishes


We’re giving away a special offer to try

Want to see what all the fuss is about? Try it yourself.

Save $100 on your first order, with additional savings of up to $1,000 when ordering on subscription.

Click below to get started!

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.


Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

Order before our weekly cut off! Save 15% on your first order with code GETSTARTED15 Order Now