SAVE 10% + FREE GIFTS. USE CODE: NK2026

Excellent 4.4 | 50,000+ Served

Start the Year Strong with Nutrition Kitchen

Chef-prepared meals designed for busy people in Hong Kong - now with 10% off all meal plans, plus free weekly IM8 sachets and a HKD 200 cryotherapy voucher. Limited time only.

Order Now - Use Code: NK2026

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Why NK in 2026

Feel leaner, sharper, and more energetic

Macro-balanced meals that support fat-loss, strength, energy, and performance.

Keeps You Full & In Control

Portioned for appetite control, better digestion, and stable energy.

Gives You Time Back

Zero cooking = 7+ hours back to focus on work, training, or family.

Food to thrive

Balanced Macros, High in Protein

Portion-controlled 350-700 Kcals

Chef-Crafted, Nutritionist-Approved

Quality Ingredients

Save 7 hours per week

Made with Whole Foods

How it works

Find your perfect plan

We create your menu around your lifestyle, goals, and favourite foods.

You choose, we cook

Pick your favourite dishes, and we’ll prepare them fresh and flavourful to fit your needs.

Enjoy daily fresh deliveries

Delivered to your home or office. Fresh and ready to enjoy, just heat or dig in cold.

explore our menu

Browse the 40+ delicious meals on the menu each week

Over 250+ reviews on Google from our clients

4.4 / 5.0

Their meals are so delicious that you forget you're even on a diet. It's like enjoying gourmet food while taking care of your health—it's a win-win!

Royce S.

Just fantastic. It has made my life so much easier. The food is excellent. Right macros. Great value! I would give it 10 stars if I could.

David D.

Can't be happier with the food and the service! Great fresh meal options, very varied, and always healthy and delicious.

Dani O.

Great food and quick customer service. been going with Nutrition Kitchen for over a year now and highly recommend it.

Jan V.

The quality is great and the convenience unparalleled. This has been my favourite meal plan service and had a great reputation for a reason.

Gary K.

Your New Year Offer

Save 10% on any plan

Save 10% on any meal plan this new year. January 5–23 only.

Weekly IM8 Sachets

Six IM8 daily essential sachets included with each weekly delivery.

$200 Cryo Voucher

SAVE $200 on any service at Cryo Recovery and Wellness Hub (Central)

Frequently Asked Questions

How does delivery work?

Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.

No deliveries during public holidays.

Can I choose the time of my delivery?

Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.

If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.

Can I have my order delivered to multiple addresses during the same week?

We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.

Can I order less than 2 meals a day?

Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.

Can I skip delivery days?

Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select.

Where does the food come from?

At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What about diet or allergy requirement?

If you have any dietary or allergy requirement, please contact us atinfo@nutritionkitchenhk.comor phone number at 5192 1292 to discuss before placing the order.

How does the cancellation policy work?

Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.

Can I cancel my meal on certain days before I order ?

Please contact us at info@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information

  1. No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
  2. No changes to meals are allowed after the cut off time
  3. Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.

Order before our weekly cut off! Save HK$100 on your first order with code GETSTARTED Order Now