Breakfasts

Balanced

English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

  • 37.7g Protein
  • 25.7g Fats
  • 12.9g Carbs
  • 434 Calories
  • 48.9g Protein
  • 31.8g Fats
  • 15.7g Carbs
  • 545 Calories
Balanced

Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce

  • 31.1g Protein
  • 17.3g Fats
  • 8.2g Carbs
  • 313 Calories
  • 43.9g Protein
  • 25.5g Fats
  • 11.4g Carbs
  • 451 Calories
Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

  • 32.0g Protein
  • 29.1g Fats
  • 9.4g Carbs
  • 428 Calories
  • 40.3g Protein
  • 36.8g Fats
  • 12.4g Carbs
  • 542 Calories
Balanced

Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 33.9g Protein
  • 25.8g Fats
  • 10.1g Carbs
  • 408 Calories
  • 42.7g Protein
  • 32.2g Fats
  • 11.9g Carbs
  • 508 Calories
Balanced

Breakfast Burritowith Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo

  • 34.4g Protein
  • 20.5g Fats
  • 29.6g Carbs
  • 441 Calories
  • 42.6g Protein
  • 25g Fats
  • 33.4g Carbs
  • 529 Calories
Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

  • 42.6g Protein
  • 18.5g Fats
  • 7g Carbs
  • 365 Calories
  • 53.2g Protein
  • 25.2g Fats
  • 8.7g Carbs
  • 474 Calories
Balanced

Classic Omelettewith Lean Ham & Emmental Cheese

  • 35.4g Protein
  • 22.4g Fats
  • 0.8g Carbs
  • 346 Calories
  • 44.8g Protein
  • 27.9g Fats
  • 1g Carbs
  • 434 Calories
Balanced

Lean Chicken Burritowith Scrambled Eggs, Roasted Red Pepper Salsa, Cheddar Cheese, Coriander & Pickled Red Onion

  • 40.7g Protein
  • 25.5g Fats
  • 19g Carbs
  • 468 Calories
  • 51.7g Protein
  • 31.5g Fats
  • 19.9g Carbs
  • 570 Calories
Balanced

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

  • 32.8g Protein
  • 22.7g Fats
  • 13.9g Carbs
  • 391 Calories
  • 40.2g Protein
  • 28.5g Fats
  • 17.5g Carbs
  • 487 Calories
Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

  • 33.6g Protein
  • 28.9g Fats
  • 10.2g Carbs
  • 435 Calories
  • 38.7g Protein
  • 31.3g Fats
  • 11.5g Carbs
  • 483 Calories
Balanced

High Protein Indian Egg Scramblewith Spiced Chicken, Paneer Cheese, Chili & Tomato Onion Masala

  • 41.4g Protein
  • 28.7g Fats
  • 6.4g Carbs
  • 450 Calories
  • 48.4g Protein
  • 32.9g Fats
  • 7.1g Carbs
  • 518 Calories
Balanced

Poached Eggs Florentinewith Sauteed Spinach, Smoked Salmon & Mornay Sauce

  • 26.2g Protein
  • 19.8g Fats
  • 8.0g Carbs
  • 315 Calories
  • 38.5g Protein
  • 29.4g Fats
  • 10.5g Carbs
  • 461 Calories
Balanced

Scrambled Egg Hashwith Cumberland Sausage Crumble & Oven Roasted Cherry Tomatoes

  • 36.7g Protein
  • 34.5g Fats
  • 10.1g Carbs
  • 498 Calories
  • 45.7g Protein
  • 43.2g Fats
  • 12.6g Carbs
  • 622 Calories
Balanced

Healthy Spanish Egg Bakewith Lean Chicken, Roasted Peppers, Tomato & Cheddar

  • 40.6g Protein
  • 22.3g Fats
  • 6.5g Carbs
  • 389 Calories
  • 48.8g Protein
  • 26.8g Fats
  • 7.8g Carbs
  • 468 Calories
Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions

  • 31.4g Protein
  • 18.7g Fats
  • 3.3g Carbs
  • 307 Calories
  • 38.9g Protein
  • 22.5g Fats
  • 4.1g Carbs
  • 375 Calories
Balanced

Spinach and Feta Omelettewith Herb Roasted Lean Chicken

  • 43.2g Protein
  • 20.5g Fats
  • 6.3g Carbs
  • 383 Calories
  • 55.3g Protein
  • 25.3g Fats
  • 8.3g Carbs
  • 482 Calories
Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

  • 38.4g Protein
  • 27.2g Fats
  • 7.1g Carbs
  • 427 Calories
  • 46.1g Protein
  • 32.6g Fats
  • 8.4g Carbs
  • 511 Calories
Balanced

Caprese Frittatawith Italian Sausage, Sliced Tomatoes & Fresh Mozzarella

  • 38.2g Protein
  • 32.1g Fats
  • 8.8g Carbs
  • 477 Calories
  • 45.7g Protein
  • 38.4g Fats
  • 10.3g Carbs
  • 570 Calories
Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

  • 35.2g Protein
  • 24.0g Fats
  • 15.4g Carbs
  • 418 Calories
  • 42.3g Protein
  • 28.8g Fats
  • 18.4g Carbs
  • 502 Calories
Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

  • 35.8g Protein
  • 28.5g Fats
  • 4.7g Carbs
  • 419 Calories
  • 44.9g Protein
  • 34.9g Fats
  • 5.7g Carbs
  • 517 Calories
Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

  • 45.7g Protein
  • 19.9g Fats
  • 10.7g Carbs
  • 405 Calories
  • 57.7g Protein
  • 24g Fats
  • 12.7g Carbs
  • 498 Calories
Balanced

Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes

  • 42.8g Protein
  • 34.7g Fats
  • 8.7g Carbs
  • 518 Calories
  • 56.6g Protein
  • 45.9g Fats
  • 10.9g Carbs
  • 683 Calories
Balanced

Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

  • 40.3g Protein
  • 22.9g Fats
  • 27.5g Carbs
  • 477 Calories
  • 49.3g Protein
  • 27.7g Fats
  • 31.8g Carbs
  • 574 Calories
Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Lean Ham & Cheese

  • 35.5g Protein
  • 24.1g Fats
  • 5.8g Carbs
  • 382 Calories
  • 45g Protein
  • 30.2g Fats
  • 8.1g Carbs
  • 484 Calories
Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

  • 43.2g Protein
  • 29.2g Fats
  • 10.9g Carbs
  • 479 Calories
  • 51.8g Protein
  • 35.0g Fats
  • 13.1g Carbs
  • 575 Calories
Balanced

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

  • 46.8g Protein
  • 21.6g Fats
  • 7.6g Carbs
  • 412 Calories
  • 55.2g Protein
  • 25.7g Fats
  • 8.9g Carbs
  • 488 Calories
Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

  • 42.8g Protein
  • 22.1g Fats
  • 4.3g Carbs
  • 387 Calories
  • 55.3g Protein
  • 27.9g Fats
  • 5.5g Carbs
  • 494 Calories
Balanced

Lean Ham & Leek Frittatawith Brie Cheese

  • 35.3g Protein
  • 31.2g Fats
  • 14.2g Carbs
  • 479 Calories
  • 42.3g Protein
  • 37.4g Fats
  • 17g Carbs
  • 574 Calories
Veggie

Vanilla Chai Protein Pancakeswith Plum & Apricot Compote

  • 17.7g Protein
  • 5.4g Fats
  • 67.3g Carbs
  • 389 Calories
  • 22.1g Protein
  • 6.6g Fats
  • 81.8g Carbs
  • 475 Calories
Veggie

Cinnamon Roll High Protein Pancakeswith Spiced Pear & Apple Compote

  • 17.7g Protein
  • 4.7g Fats
  • 71.9g Carbs
  • 401 Calories
  • 22.1g Protein
  • 5.9g Fats
  • 87.1g Carbs
  • 490 Calories
Veggie

Blueberry Pancakeswith Fruit Salad

  • 15.5g Protein
  • 4.3g Fats
  • 60.2g Carbs
  • 342 Calories
  • 19.3g Protein
  • 5.4g Fats
  • 75.3g Carbs
  • 427 Calories
Veggie

Raspberry & Lemon High Protein Pancakeswith Fruit Salad

  • 15.6g Protein
  • 4.4g Fats
  • 59.4g Carbs
  • 340 Calories
  • 19.5g Protein
  • 5.5g Fats
  • 74.3g Carbs
  • 425 Calories
Veggie

Lemon & Poppyseed High Protein Pancakeswith Triple Berry Compote

  • 17.8g Protein
  • 5.5g Fats
  • 51g Carbs
  • 325 Calories
  • 22.1g Protein
  • 6.9g Fats
  • 62.6g Carbs
  • 401 Calories
Balanced

Poached Egg Shakshukawith Lean Chicken Breast

  • 41.3g Protein
  • 13.6g Fats
  • 8.8g Carbs
  • 323 Calories
  • 51.5g Protein
  • 19.2g Fats
  • 10.1g Carbs
  • 419 Calories
Balanced

Scrambled Egg Whitewith House-Made Italian Sausage & Low Fat Tuscan Baked Beans

  • 40.1g Protein
  • 18.3g Fats
  • 13.4g Carbs
  • 379 Calories
  • 49.4g Protein
  • 22.5g Fats
  • 16.5g Carbs
  • 466 Calories
Veggie

Coconut Protein Pancakeswith Tropical Fruit Salad

  • 15.7g Protein
  • 23.4g Fats
  • 62.1g Carbs
  • 522 Calories
  • 19.6g Protein
  • 29.3g Fats
  • 77.1g Carbs
  • 651 Calories
Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo

  • 31.5g Protein
  • 24.6g Fats
  • 33.5g Carbs
  • 481 Calories
  • 38.2g Protein
  • 29.6g Fats
  • 37.4g Carbs
  • 569 Calories
Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 23.3g Protein
  • 28.7g Fats
  • 11.8g Carbs
  • 399 Calories
  • 28.8g Protein
  • 35.8g Fats
  • 13.5g Carbs
  • 491 Calories
Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini

  • 16.2g Protein
  • 15.6g Fats
  • 12.7g Carbs
  • 256 Calories
  • 23g Protein
  • 22g Fats
  • 15.2g Carbs
  • 351 Calories
Veggie

Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar

  • 23.8g Protein
  • 21.5g Fats
  • 19.3g Carbs
  • 366 Calories
  • 28.6g Protein
  • 25.8g Fats
  • 23.2g Carbs
  • 439 Calories
Veggie

Spinach and Feta Omelette

  • 26.0g Protein
  • 19.9g Fats
  • 8.0g Carbs
  • 315 Calories
  • 31.4g Protein
  • 24.2g Fats
  • 11.0g Carbs
  • 387 Calories
Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

  • 23.9g Protein
  • 26.2g Fats
  • 12.2g Carbs
  • 380 Calories
  • 29g Protein
  • 31.8g Fats
  • 15.7g Carbs
  • 465 Calories
Veggie

Healthy Scrambled Egg Hashwith Plant-Based Pork Mince & Oven Roasted Cherry Tomatoes

  • 28.1g Protein
  • 24.3g Fats
  • 11.6g Carbs
  • 378 Calories
  • 36.2g Protein
  • 31.2g Fats
  • 15.1g Carbs
  • 486 Calories
Veggie

Oven Baked Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

  • 22.3g Protein
  • 25.0g Fats
  • 10.5g Carbs
  • 356 Calories
  • 26.8g Protein
  • 30.0g Fats
  • 12.6g Carbs
  • 428 Calories
Veggie

Poached Eggs Florentinewith Sauteed Spinach, & Mornay Sauce

  • 20.5g Protein
  • 16.3g Fats
  • 10.8g Carbs
  • 272 Calories
  • 28.6g Protein
  • 23.9g Fats
  • 14.1g Carbs
  • 386 Calories
Veggie

Country Breakfast Bowlwith Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

  • 30.2g Protein
  • 26.7g Fats
  • 17.4g Carbs
  • 431 Calories
  • 37.1g Protein
  • 33.2g Fats
  • 21.7g Carbs
  • 534 Calories
Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

  • 19.2g Protein
  • 22.4g Fats
  • 12.0g Carbs
  • 326 Calories
  • 21.3g Protein
  • 23.4g Fats
  • 13.9g Carbs
  • 351 Calories
Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

  • 28.5g Protein
  • 31.4g Fats
  • 21.8g Carbs
  • 484 Calories
  • 34.1g Protein
  • 37.6g Fats
  • 26.1g Carbs
  • 579 Calories