Set a timeframe to reach your goal
Setting a timeframe on your goals will apply pressure to get moving and to stay focused on what you set out to achieve.
Breakdown goals into small goals
The average transformation process usually lasts between 8 to 15 weeks depending on the starting point of the client. Although committing 15 weeks to your health shouldn't be an issue, it can sometimes feel like a long slog and morale will start to dwindle at some stage. In order to keep focused and inspired we recommend chopping this long-term goal into smaller chunks. Whether the smaller goal is to lose 2 kgs in 2 weeks or being able to run 2k further on your next run, these small wins will keep you ticking along until you reach that overall big win.
Set realistic targets
Being ambitious is great, but being overly ambitious may just set you up for failure. We know 99 percent of people would like to have a cover model body, but in most cases, this isn't achievable within an 8-15 week window. If you are employed full time, sitting at 30% body fat and time poor, this more than likely means your goal physique should be less dramatic. Be sensible, set an achievable target and go for it.
Put pressure on yourself
Some of the greatest results we have seen are from those who put themselves in an environment where they have to achieve success. We see clients joining up to our service with friends, betting on who can lose the most weight or body fat in a certain timeframe. Pressure like this brings out the competitive streak in us and helps keep the focus on our goal..... no one wants to lose to a competition with their friends.
Believe you can achieve it
We have worked with thousands of clients since we started Nutrition Kitchen and the best feeling is when clients write to us informing us of their success. The majority of these clients didn't initially think such significant changes were possible. With commitment, a sensible structured diet plan and training regiment, achieving amazing results is inevitable.