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Healthy Meal Plans For Lazy People
Start Making Smart Choices With Your Nutrition
- 180+ unique meals for incredible variety
- Locally-sourced, fresh and unprocessed ingredients
- Convenience of takeout, nutrition of home-cooked meals
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Over 4 milion meals served!
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More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
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Conquer your week and enjoy fresh meals delivered right to your door every morning.
So Delicious
Because we know the only diet a customer sticks to is the one they enjoy.
Start your healthy routine today
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How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
15% OFF WITH CODE COMMIT
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: HK$82 per meal
Low Carb Plan - List Of Meals
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![Tempeh Yellow Curry With Greens & Brown Rice]()
Tempeh Yellow Curry With Greens & Brown Rice
Ingredients:
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Vegetable Stock, Olive Oil, Salt, Pepper
- 35g Protein
- 23.7g Fats
- 54.5g Carbs
- 571 Calories
- 32.3g Protein
- 22.4g Fats
- 52.4g Carbs
- 540 Calories
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![Mushroom Chasseur With Mashed Potato]()
Mushroom Chasseur With Mashed Potato
Ingredients:
Button Mushroom, Shiitake Mushroom, Tomato, Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.2g Protein
- 15.6g Fats
- 38.2g Carbs
- 334 Calories
- 8.7g Protein
- 13.5g Fats
- 33.1g Carbs
- 289 Calories
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![Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice]()
Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice
Ingredients:
Plant-Based Meat, Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 33.8g Protein
- 11.4g Fats
- 69.8g Carbs
- 517 Calories
- 24.5g Protein
- 9.5g Fats
- 64.1g Carbs
- 440 Calories
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![Mushroom & Eggplant a la Romana With Orzo]()
Mushroom & Eggplant a la Romana With Orzo
Ingredients:
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 11.7g Protein
- 20g Fats
- 60.8g Carbs
- 470 Calories
- 9.7g Protein
- 16.7g Fats
- 49.9g Carbs
- 389 Calories
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![Plant-Based Sausage & Egg Hash With Cherry Tomatoes]()
Plant-Based Sausage & Egg Hash With Cherry Tomatoes
Ingredients:
Tomato, Egg, Plant-Based Meat, Onion, Bell Pepper, Cheddar , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Basil, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 34.7g Protein
- 24.7g Fats
- 17g Carbs
- 429 Calories
- 28.4g Protein
- 20.7g Fats
- 13.4g Carbs
- 354 Calories
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![Classic Plant-Based Beef Cottage Pie With Mashed Potato]()
Classic Plant-Based Beef Cottage Pie With Mashed Potato
Ingredients:
Plant-Based Meat, Potato, Carrot, Broccoli, Milk, Onion, Tomato Paste, Celery, Red Wine, Butter, Tomato, Parsley, Thyme, Demi Glace, Oregano, Rosemary, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 28.1g Protein
- 12.8g Fats
- 41.7g Carbs
- 394 Calories
- 23.6g Protein
- 10.8g Fats
- 35.4g Carbs
- 333 Calories
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![Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese]()
Plant-Based Chorizo and Tomato Omelette With Spinach & Cheddar Cheese
Ingredients:
Egg, Plant-Based Meat, Spinach, Tomato, Onion, Cheddar , Mozzarella , Apple Vinegar, Garlic, Parsley, Chili Powder, Paprika, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 32.6g Protein
- 22.7g Fats
- 7.3g Carbs
- 364 Calories
- 25.5g Protein
- 18.1g Fats
- 4.6g Carbs
- 283 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: HK$82 per meal
Balanced Plan - List Of Meals
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![Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)]()
Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)
Ingredients:
Beef, Onion, Japanese Rice, Bean Sprout, Cabbage, Cucumber, Chili Paste, Carrot, Shiitake Mushroom, Soy Sauce, Garlic, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Ginger, Sugar, Chili Powder, Olive Oil, Salt, Pepper
- 35.9g Protein
- 23.1g Fats
- 66.9g Carbs
- 619 Calories
- 30.3g Protein
- 20g Fats
- 60.2g Carbs
- 542 Calories
- 43.2g Protein
- 27g Fats
- 74.1g Carbs
- 712 Calories
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![Beef Chilli Bowl With Brown Rice & Cheddar (Signature)]()
Beef Chilli Bowl With Brown Rice & Cheddar (Signature)
Ingredients:
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 39.4g Protein
- 31.1g Fats
- 54.9g Carbs
- 657 Calories
- 32.7g Protein
- 25.5g Fats
- 45.9g Carbs
- 544 Calories
- 46g Protein
- 36.8g Fats
- 64g Carbs
- 771 Calories
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![Chicken a la Romana With Roasted Veg & Orzo]()
Chicken a la Romana With Roasted Veg & Orzo
Ingredients:
Chicken, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Pork, Sugar, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 65g Protein
- 16.1g Fats
- 45g Carbs
- 585 Calories
- 57g Protein
- 13.5g Fats
- 36.6g Carbs
- 496 Calories
- 73g Protein
- 18.7g Fats
- 53.3g Carbs
- 674 Calories
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![Chicken Parm Pasta Bowl With Zucchini & Spaghetti]()
Chicken Parm Pasta Bowl With Zucchini & Spaghetti
Ingredients:
Chicken, Zucchini, Tomato Sauce, Spaghetti, Onion, Mozzarella , Parmesan , Sugar, Garlic, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper
- 68.6g Protein
- 13.7g Fats
- 48.1g Carbs
- 590 Calories
- 56.3g Protein
- 10.9g Fats
- 38g Carbs
- 475 Calories
- 86.8g Protein
- 18.3g Fats
- 58.8g Carbs
- 747 Calories
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![Golden Bacon & Spinach Frittata]()
Golden Bacon & Spinach Frittata
Ingredients:
Egg, Spinach, Pork, Onion, Milk, Parmesan , Mozzarella , Parsley, Yoghurt, Olive Oil, Salt, Pepper
- 49.4g Protein
- 23.8g Fats
- 9.2g Carbs
- 449 Calories
- 41.2g Protein
- 19.8g Fats
- 7.7g Carbs
- 374 Calories
- 61.8g Protein
- 29.8g Fats
- 11.5g Carbs
- 561 Calories
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![Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu]()
Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu
Ingredients:
Snapper, Tomato, Green Bean, Carrot, Fusilli, Tomato Sauce, White Wine, Onion, Clam, Prawn, Celery, Zucchini, Garlic, Parsley, Italian Seasoning, Sugar, Chili Flakes, Bay Leaf, Olive Oil, Salt, Pepper
- 47.4g Protein
- 9.5g Fats
- 43.5g Carbs
- 449 Calories
- 39g Protein
- 7.8g Fats
- 36g Carbs
- 370 Calories
- 57.9g Protein
- 11.4g Fats
- 50.9g Carbs
- 538 Calories
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![Sausage & Egg Breakfast Hash With Cherry Tomatoes]()
Sausage & Egg Breakfast Hash With Cherry Tomatoes
Ingredients:
Tomato, Egg, Chicken, Onion, Bell Pepper, Cheddar , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Basil, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 50.5g Protein
- 26.2g Fats
- 15.1g Carbs
- 498 Calories
- 40.3g Protein
- 21.8g Fats
- 12g Carbs
- 405 Calories
- 59.2g Protein
- 32g Fats
- 18.4g Carbs
- 598 Calories
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![Smoked Scamorza & Bulgur Salad With Orange Dressing]()
Smoked Scamorza & Bulgur Salad With Orange Dressing
Ingredients:
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Dill, Parsley, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: HK$82 per meal
Vegetarian Plan - List Of Meals
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![Plant-Based Chilli Bowl With Brown Rice & Cheddar]()
Plant-Based Chilli Bowl With Brown Rice & Cheddar
Ingredients:
Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27.4g Protein
- 11.6g Fats
- 56.5g Carbs
- 440 Calories
- 22.6g Protein
- 8.9g Fats
- 47.2g Carbs
- 359 Calories
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![Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice]()
Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice
Ingredients:
Plant-Based Meat, Tofu, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 25.3g Protein
- 14g Fats
- 69.7g Carbs
- 506 Calories
- 21.2g Protein
- 12.3g Fats
- 62.4g Carbs
- 445 Calories
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![Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice]()
Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice
Ingredients:
Plant-Based Meat, Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 33.8g Protein
- 11.4g Fats
- 69.8g Carbs
- 517 Calories
- 24.5g Protein
- 9.5g Fats
- 64.1g Carbs
- 440 Calories
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![Loaded Scramble With Chicken Ham, Veggies & Cheddar]()
Loaded Scramble With Chicken Ham, Veggies & Cheddar
Ingredients:
Egg, Chicken, Tomato, Bell Pepper, Button Mushroom, Onion, Cheddar , Olive Oil, Salt, Pepper
- 47.1g Protein
- 34.9g Fats
- 7.3g Carbs
- 532 Calories
- 37.5g Protein
- 28.5g Fats
- 5.9g Carbs
- 430 Calories
- 58.5g Protein
- 43.1g Fats
- 9g Carbs
- 658 Calories
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![Mushroom & Eggplant a la Romana With Orzo]()
Mushroom & Eggplant a la Romana With Orzo
Ingredients:
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 11.7g Protein
- 20g Fats
- 60.8g Carbs
- 470 Calories
- 9.7g Protein
- 16.7g Fats
- 49.9g Carbs
- 389 Calories
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![Mushroom & Cauliflower Parm With Zucchini & Spaghetti]()
Mushroom & Cauliflower Parm With Zucchini & Spaghetti
Ingredients:
King Oyster Mushroom, Cauliflower, Zucchini, Tomato Sauce, Spaghetti, Onion, Mozzarella , Parmesan , Garlic, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper
- 21.4g Protein
- 10.5g Fats
- 71.2g Carbs
- 465 Calories
- 17.1g Protein
- 8.2g Fats
- 58.2g Carbs
- 375 Calories
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![Roasted Shiitake With Fusilli in a Garden Tomato Ragu]()
Roasted Shiitake With Fusilli in a Garden Tomato Ragu
Ingredients:
Shiitake Mushroom, Tomato, Green Bean, Carrot, Fusilli, Tomato Sauce, Chickpea, White Wine, King Oyster Mushroom, Onion, Celery, Zucchini, Garlic, Parsley, Italian Seasoning, Sugar, Chili Flakes, Bay Leaf, Olive Oil, Salt, Pepper
- 15.2g Protein
- 7.3g Fats
- 66.2g Carbs
- 391 Calories
- 12.9g Protein
- 6.1g Fats
- 55.8g Carbs
- 330 Calories
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![Florentine Egg Bites With Wilted Spinach & Melted Cheese]()
Florentine Egg Bites With Wilted Spinach & Melted Cheese
Ingredients:
Egg, Spinach, Onion, Parmesan , Mozzarella , Milk, Vegetarian Oyster Sauce, Yoghurt, Olive Oil, Salt, Pepper
- 35.5g Protein
- 29.7g Fats
- 8.5g Carbs
- 443 Calories
- 26.7g Protein
- 22.3g Fats
- 6.4g Carbs
- 333 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: HK$82 per meal
Flexitarian Plan - List Of Meals
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![Thai Fish Cakes With Nuoc Cham & Coconut Rice]()
Thai Fish Cakes With Nuoc Cham & Coconut Rice
Ingredients:
Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 51.2g Protein
- 18.4g Fats
- 65.4g Carbs
- 632 Calories
- 36.1g Protein
- 14.2g Fats
- 61.2g Carbs
- 517 Calories
- 66.6g Protein
- 23.1g Fats
- 73.7g Carbs
- 769 Calories
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![Plant-Based Chilli Bowl With Brown Rice & Cheddar]()
Plant-Based Chilli Bowl With Brown Rice & Cheddar
Ingredients:
Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27.4g Protein
- 11.6g Fats
- 56.5g Carbs
- 440 Calories
- 22.6g Protein
- 8.9g Fats
- 47.2g Carbs
- 359 Calories
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![Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)]()
Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)
Ingredients:
Beef, Onion, Japanese Rice, Bean Sprout, Cabbage, Cucumber, Chili Paste, Carrot, Shiitake Mushroom, Soy Sauce, Garlic, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Ginger, Sugar, Chili Powder, Olive Oil, Salt, Pepper
- 35.9g Protein
- 23.1g Fats
- 66.9g Carbs
- 619 Calories
- 30.3g Protein
- 20g Fats
- 60.2g Carbs
- 542 Calories
- 43.2g Protein
- 27g Fats
- 74.1g Carbs
- 712 Calories
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![Chorizo and Tomato Omelette With Spinach & Cheddar Cheese]()
Chorizo and Tomato Omelette With Spinach & Cheddar Cheese
Ingredients:
Egg, Pork, Spinach, Tomato, Onion, Cheddar , Mozzarella , Apple Vinegar, Garlic, Parsley, Chili Powder, Paprika, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 38.7g Protein
- 32g Fats
- 6.3g Carbs
- 468 Calories
- 29.8g Protein
- 24.7g Fats
- 3.8g Carbs
- 357 Calories
- 48.9g Protein
- 40.4g Fats
- 8.8g Carbs
- 594 Calories
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![Mushroom & Eggplant a la Romana With Orzo]()
Mushroom & Eggplant a la Romana With Orzo
Ingredients:
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 11.7g Protein
- 20g Fats
- 60.8g Carbs
- 470 Calories
- 9.7g Protein
- 16.7g Fats
- 49.9g Carbs
- 389 Calories
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![Golden Bacon & Spinach Frittata]()
Golden Bacon & Spinach Frittata
Ingredients:
Egg, Spinach, Pork, Onion, Milk, Parmesan , Mozzarella , Parsley, Yoghurt, Olive Oil, Salt, Pepper
- 49.4g Protein
- 23.8g Fats
- 9.2g Carbs
- 449 Calories
- 41.2g Protein
- 19.8g Fats
- 7.7g Carbs
- 374 Calories
- 61.8g Protein
- 29.8g Fats
- 11.5g Carbs
- 561 Calories
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![Mushroom & Cauliflower Parm With Zucchini & Spaghetti]()
Mushroom & Cauliflower Parm With Zucchini & Spaghetti
Ingredients:
King Oyster Mushroom, Cauliflower, Zucchini, Tomato Sauce, Spaghetti, Onion, Mozzarella , Parmesan , Garlic, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper
- 21.4g Protein
- 10.5g Fats
- 71.2g Carbs
- 465 Calories
- 17.1g Protein
- 8.2g Fats
- 58.2g Carbs
- 375 Calories
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![Roasted Shiitake With Fusilli in a Garden Tomato Ragu]()
Roasted Shiitake With Fusilli in a Garden Tomato Ragu
Ingredients:
Shiitake Mushroom, Tomato, Green Bean, Carrot, Fusilli, Tomato Sauce, Chickpea, White Wine, King Oyster Mushroom, Onion, Celery, Zucchini, Garlic, Parsley, Italian Seasoning, Sugar, Chili Flakes, Bay Leaf, Olive Oil, Salt, Pepper
- 15.2g Protein
- 7.3g Fats
- 66.2g Carbs
- 391 Calories
- 12.9g Protein
- 6.1g Fats
- 55.8g Carbs
- 330 Calories
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Asian Plan
Best for Asian cuisine lovers:
- High protein and healthy fats
- Moderate carbs
- Your favourites, healthy
Starts from: HK$82 per meal
Asian Plan - List Of Meals
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![Thai Fish Cakes With Nuoc Cham & Coconut Rice]()
Thai Fish Cakes With Nuoc Cham & Coconut Rice
Ingredients:
Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 51.2g Protein
- 18.4g Fats
- 65.4g Carbs
- 632 Calories
- 36.1g Protein
- 14.2g Fats
- 61.2g Carbs
- 517 Calories
- 66.6g Protein
- 23.1g Fats
- 73.7g Carbs
- 769 Calories
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![Steamed Barramundi With Yellow Curry Sauce & Brown Rice]()
Steamed Barramundi With Yellow Curry Sauce & Brown Rice
Ingredients:
Barramundi, Bok Choy, Coconut Milk, Brown Rice, Corn, Lemongrass, Fish Sauce, Curry Paste, Palm Sugar, Coriander, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Vegetable Stock, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.8g Fats
- 41.5g Carbs
- 503 Calories
- 33.4g Protein
- 18.4g Fats
- 40.5g Carbs
- 461 Calories
- 48.5g Protein
- 23.8g Fats
- 46.9g Carbs
- 596 Calories
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![Sichuan Chicken With Dan Dan Noodles]()
Sichuan Chicken With Dan Dan Noodles
Ingredients:
Chicken, Egg Noodle, Celery, Onion, Green Bean, Cabbage, Bell Pepper, Pea, Oyster Sauce, Shaoxing Wine, Sugar, Sichuan Hot & Spicy Hot Pot Soup Base, Soy Sauce, Sesame Paste, Preserved Vegetables, Garlic, Chili, Shallot, Cornstarch, Sichuan Peppercorn, Chili Flakes, Five Spice, Chili Powder, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 41.7g Protein
- 21g Fats
- 38.8g Carbs
- 511 Calories
- 37.4g Protein
- 18.7g Fats
- 34.6g Carbs
- 456 Calories
- 50.2g Protein
- 25.5g Fats
- 47.4g Carbs
- 620 Calories
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![Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)]()
Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)
Ingredients:
Beef, Onion, Japanese Rice, Bean Sprout, Cabbage, Cucumber, Chili Paste, Carrot, Shiitake Mushroom, Soy Sauce, Garlic, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Ginger, Sugar, Chili Powder, Olive Oil, Salt, Pepper
- 35.9g Protein
- 23.1g Fats
- 66.9g Carbs
- 619 Calories
- 30.3g Protein
- 20g Fats
- 60.2g Carbs
- 542 Calories
- 43.2g Protein
- 27g Fats
- 74.1g Carbs
- 712 Calories
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![Shrimp Fried Rice With Vegetables]()
Shrimp Fried Rice With Vegetables
Ingredients:
Prawn, Brown Rice, Egg, Onion, Carrot, Zucchini, Oyster Sauce, Ginger, Soy Sauce, Shaoxing Wine, Sesame Oil, Olive Oil, Salt, Pepper
- 30.6g Protein
- 10.1g Fats
- 64.3g Carbs
- 471 Calories
- 37.1g Protein
- 12.2g Fats
- 77.8g Carbs
- 569 Calories
- 44.5g Protein
- 14.6g Fats
- 93.4g Carbs
- 683 Calories
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![Eggplant & Pork Stir-Fry With Jasmine Rice]()
Eggplant & Pork Stir-Fry With Jasmine Rice
Ingredients:
Pork, Eggplant, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Chili Bean Sauce, Garlic, Cornstarch, Fish Sauce, Oyster Sauce, Ginger, Sugar, Shaoxing Wine, Sesame Oil, Soy Sauce, Zhenjiang Vinegar, Shrimp Paste, Olive Oil, Salt, Pepper
- 17.3g Protein
- 7.1g Fats
- 53.2g Carbs
- 346 Calories
- 19.9g Protein
- 8g Fats
- 64.5g Carbs
- 410 Calories
- 24.2g Protein
- 9.8g Fats
- 77.3g Carbs
- 494 Calories
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![XO Prawn Stir-Fry With Silver Pin Noodles]()
XO Prawn Stir-Fry With Silver Pin Noodles
Ingredients:
Silver Needle Noodle, Prawn, Pork, Egg, XO Sauce, Onion, Bell Pepper, Shiitake Mushroom, Soy Sauce, Garlic, Chili Flakes, Olive Oil, Salt, Pepper
- 31.3g Protein
- 22.6g Fats
- 39.6g Carbs
- 487 Calories
- 38.4g Protein
- 27.3g Fats
- 47.5g Carbs
- 589 Calories
- 45.4g Protein
- 31.9g Fats
- 55.4g Carbs
- 690 Calories
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![Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice]()
Twice-Cooked Pork With Stir-Fried Vegetables & Shanghai Rice
Ingredients:
Pork, Cabbage, Jasmine Rice, Bok Choy, Chili, Chili Bean Sauce, Tofu, Hoisin, Shaoxing Wine, Garlic, Ginger, Onion, Sichuan Peppercorn, Chicken Stock, Olive Oil, Salt, Pepper
- 37.2g Protein
- 22.8g Fats
- 46.9g Carbs
- 542 Calories
- 46.4g Protein
- 28.6g Fats
- 54g Carbs
- 659 Calories
- 53.8g Protein
- 33.1g Fats
- 66.5g Carbs
- 779 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy meals - so simple"
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"Having a healthy diet doesn't mean that food has to be boring."
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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchenhk.com or phone number at 5192 1292 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchenhk.com or phone number at 5192 1292 to discuss before placing the order.
How cancellation policy work?
Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.
Can I cancel my meal on certain days before I order ?
Please contact us atinfo@nutritionkitchenhk.comor WhatsApp 5192 1292 for more information
- No cancellation is allowed after the cut off time and No refund will be given after the cut off time.
- No changes to meals are allowed after the cut off time
- Our company reserves the right to cancel any order at our discretion for any reason. Full refund will be given to orders cancelled by our company.
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FREE Delivery (*Except Discovery Bay)