Healthy Eating
Made Easy
Delicious, macro-balanced meals—prepared by chefs and delivered daily across Hong Kong
Incredible Variety
350+ delicious, chef designed and prepared recipes
Time Saver
Meals delivered daily and reheated in 3 minutes
Healthy Focused
Balanced macronutrients to match your health goals
Why Nutrition Kitchen?
For busy professionals who want to eat well, stay lean, and save time.
Your goals deserve better than takeout or another sad salad. Nutrition Kitchen delivers high-protein, chef-made meals—designed by nutritionists to help you lose fat, gain muscle, or simply stay on track.
Our meal plans
Low Carb
Our Weight Loss Plan supports fat loss and helps you stay fuller for longer—so the weight stays off.
Balanced
Packed with protein and calories to help you build lean mass and gain muscle, week by week.
Vegetarian
Plant-based lifestyle with macro-balanced meals rich in plant protein, vibrant veggies, and healthy carbs.
Flexitarian
The best of our protein and veggie menu, supporting a flexible and mindful eating lifestyle.
Asian
The healthiest way for you to enjoy all your favourite Asian dishes, without the MSG and high fat content.
Build your perfect meal plan in 3 easy steps
Get Started
Let us get to know you
Take the quiz, tell us your preferences and we will recommend the best plan for you.
Choose your meals
After you have selected your meal plan, choose the meals you want to be delivered.
Let us do the rest
We do the cooking and deliver you fresh, macro-perfect meals the following week. Just heat and eat!
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Low Carb
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
- 100+ Unique Meals Across 6 Weeks
- High Quality Locally Sourced Ingredients
- High Protein and Balanced Macronutrients
- Focused on Flavour
- Approved by Nutritionists
- Delivered Fresh Daily
- Ready within 3 minutes
Other Meal Plans
- Limited Variety Of Meals
- Low Quality Ingredients
- Low Protein, High Carbs
- Not Focused on Flavour