Healthy Eating
Made Easy
Fresh, Ready-Made Meals Delivered to Your Door Daily.
Incredible Variety
350+ delicious, chef designed and prepared recipes
Time Saver
Convenience from start to finish - meals delivered daily and reheated in 3 minutes
Healthy Focused
High protein, balanced macronutrients to match your health goals
Our meal plans
Low Carb
Our Weight Loss Program aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.
Balanced
Our Muscle Gain meal plan is a protein-rich, calorie-dense weekly plan for building lean mass and gaining muscle.
Vegetarian
Enjoy a plant-based lifestyle with these macro-balanced meals full of plant protein, tasty vegetables and healthy carbs.
Flexitarian
Our Flexitarian meal plan offers the best of our protein and veggie menu, supporting a flexible and mindful eating lifestyle.
Asian
Our Asian meal plan is the healthiest way for you to enjoy all your favourite Asian dishes, without the MSG and high fat content.
"Eating healthily with Nutrition Kitchen tastes really good"
"We were practically glowing by the end of our week-long trial"
"Once warmed, the food is almost mind-blowingly good"
Build your perfect meal plan in 3 easy steps
Get Started
Let us get to know you
Take the quiz, tell us your preferences and we will recommend the best plan for you.
Choose your meals
After you have selected your meal plan, choose the meals you want to be delivered.
Let us do the rest
We do the cooking and deliver you fresh, macro-perfect meals the following week. Just heat and eat!
Explore our customer favourites
Baked Garlic & Parmesan Salmon
- 41.6g Protein
- 30.6g Fats
- 9.1g Carbs
- 478 Calories
Stir Fried Minced Chicken with Thai Basil
- 36.3g Protein
- 15.8g Fats
- 24g Carbs
- 383 Calories
Lebanese Lamb Meatballs
- 29.6g Protein
- 22.2g Fats
- 22.1g Carbs
- 406 Calories
About Us
Back in 2015, Josh was stuck in the monotony of weekly meal prepping. He needed a system that combined macro-friendly, delicious comfort food that was cooked fresh, with convenience and a reasonable price, so he decided he was going to have to create it himself - Nutrition Kitchen was born.
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Low Carb
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
- 100+ Unique Meals Across 6 Weeks
- High Quality Locally Sourced Ingredients
- High Protein and Balanced Macronutrients
- Focused on Flavour
- Approved by Nutritionists
- Delivered Fresh Daily
- Ready within 3 minutes
Other Meal Plans
- Limited Variety Of Meals
- Low Quality Ingredients
- Low Protein, High Carbs
- Not Focused on Flavour