balanced-swap

Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

  • 35.2g Protein
  • 24g Fats
  • 15.4g Carbs
  • 418 Calories
  • 42.3g Protein
  • 28.8g Fats
  • 18.4g Carbs
  • 502 Calories
Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

  • 28.5g Protein
  • 31.4g Fats
  • 21.8g Carbs
  • 484 Calories
  • 34.1g Protein
  • 37.6g Fats
  • 26.1g Carbs
  • 579 Calories
Veggie

Naked Plant-Based Burgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

  • 19.1g Protein
  • 30.5g Fats
  • 42.5g Carbs
  • 521 Calories
  • 28.8g Protein
  • 37.6g Fats
  • 42.6g Carbs
  • 624 Calories
Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

  • 51.2g Protein
  • 30.5g Fats
  • 38.6g Carbs
  • 634 Calories
  • 56.7g Protein
  • 32.3g Fats
  • 41g Carbs
  • 682 Calories
Low
Carb

Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce

  • 49.7g Protein
  • 30.1g Fats
  • 22.6g Carbs
  • 560 Calories
  • 55.4g Protein
  • 32.5g Fats
  • 26.9g Carbs
  • 622 Calories
Veggie

Mushroom Frittatawith Scamorza & Oregano

  • 25.1g Protein
  • 22.1g Fats
  • 6.3g Carbs
  • 325 Calories
  • 30.1g Protein
  • 26.5g Fats
  • 7.5g Carbs
  • 389 Calories
Veggie

Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes

  • 8.1g Protein
  • 5.8g Fats
  • 38.0g Carbs
  • 237 Calories
  • 9.2g Protein
  • 6.9g Fats
  • 43.9g Carbs
  • 275 Calories
Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

  • 38.4g Protein
  • 27.2g Fats
  • 7.1g Carbs
  • 427 Calories
  • 46.1g Protein
  • 32.6g Fats
  • 8.4g Carbs
  • 511 Calories
Balanced

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Rasin Couscous

  • 42.4g Protein
  • 15.3g Fats
  • 42.7g Carbs
  • 478 Calories
  • 50.3g Protein
  • 18.1g Fats
  • 51.5g Carbs
  • 570 Calories
Low
Carb

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Rasin Cauliflower Rice

  • 39.7g Protein
  • 19.3g Fats
  • 23.4g Carbs
  • 426 Calories
  • 47.0g Protein
  • 23.0g Fats
  • 28.1g Carbs
  • 507 Calories
Veggie

Moroccan Cauliflower and Chickpea Stewwith Roasted Vegetables and Rasin Couscous

  • 12.8g Protein
  • 13.9g Fats
  • 53.6g Carbs
  • 391 Calories
  • 15.3g Protein
  • 16.5g Fats
  • 64.4g Carbs
  • 467 Calories
Asian

Mongolian Style Beefwith Broccoli Stir Fry & Steamed Jasmine Rice

  • 28.7g Protein
  • 8.3g Fats
  • 55.6g Carbs
  • 412 Calories
  • 34.8g Protein
  • 10.1g Fats
  • 65.9g Carbs
  • 494 Calories
Veggie

Mixed Mushroom Chasseur Stewwith Red Peppers, Snow Peas & Mashed Potatoes

  • 10.6g Protein
  • 23.5g Fats
  • 33.7g Carbs
  • 389 Calories
  • 12.3g Protein
  • 27.2g Fats
  • 38.8g Carbs
  • 449 Calories
Veggie

Marinated Tofu Steak and Sambal Maniswith Balinese Sayur Urab & Coconut Rice

  • 11.6g Protein
  • 24.9g Fats
  • 67.5g Carbs
  • 541 Calories
  • 14.6g Protein
  • 31.7g Fats
  • 78.2g Carbs
  • 657 Calories
Veggie

Malaysian Pumpkin Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

  • 6.5g Protein
  • 9.6g Fats
  • 70.9g Carbs
  • 396 Calories
  • 7.9g Protein
  • 11.8g Fats
  • 85.8g Carbs
  • 481 Calories
Balanced

Malaysian Assam Fish Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

  • 27.7g Protein
  • 8.1g Fats
  • 62.4g Carbs
  • 433 Calories
  • 33.6g Protein
  • 9.8g Fats
  • 75.6g Carbs
  • 525 Calories
Low
Carb

Malaysian Assam Fish Currywith Eggplant, Long Beans & Okra

  • 25.1g Protein
  • 9g Fats
  • 28.7g Carbs
  • 296 Calories
  • 30.6g Protein
  • 11.2g Fats
  • 35.9g Carbs
  • 367 Calories
Veggie

Low Fat Tofu Coconut Green Curry Vegetableswith Steamed Jasmine Rice

  • 12g Protein
  • 20g Fats
  • 60.2g Carbs
  • 469 Calories
  • 15.4g Protein
  • 26.2g Fats
  • 74.4g Carbs
  • 595 Calories
Veggie

Low Fat Pumpkin Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

  • 9.8g Protein
  • 10.5g Fats
  • 59.6g Carbs
  • 372 Calories
  • 11.7g Protein
  • 12.6g Fats
  • 71.5g Carbs
  • 446 Calories
Veggie

Low Fat Plant-Based Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice

  • 22.9g Protein
  • 10.6g Fats
  • 55.4g Carbs
  • 409 Calories
  • 26.4g Protein
  • 12.2g Fats
  • 66.4g Carbs
  • 481 Calories
Veggie

Low Fat Makhani Coconut Tofuwith Broccoli, Green Beans & Steamed Brown Rice

  • 13.8g Protein
  • 18.7g Fats
  • 44.5g Carbs
  • 402 Calories
  • 16.7g Protein
  • 22.8g Fats
  • 55g Carbs
  • 492 Calories
Balanced

Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice

  • 57g Protein
  • 19.1g Fats
  • 43.1g Carbs
  • 572 Calories
  • 68.7g Protein
  • 23.3g Fats
  • 53.3g Carbs
  • 698 Calories
Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

  • 56.9g Protein
  • 20g Fats
  • 25.4g Carbs
  • 509 Calories
  • 67.9g Protein
  • 23.9g Fats
  • 29.7g Carbs
  • 606 Calories
Veggie

Low Fat Green Coconut Tempeh and Tofu Currywith Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice

  • 24.2g Protein
  • 28.4g Fats
  • 54.8g Carbs
  • 572 Calories
  • 27.5g Protein
  • 31.1g Fats
  • 61.1g Carbs
  • 634 Calories
Veggie

Low Fat Chili Baked Tofu Steakwith Sayur Lodeh & Rice Vermicelli Noodles

  • 12.5g Protein
  • 22.8g Fats
  • 46.7g Carbs
  • 442 Calories
  • 15.9g Protein
  • 29.4g Fats
  • 57g Carbs
  • 556 Calories
Balanced

Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh & Rice Vermicelli Noodles

  • 40.4g Protein
  • 16.8g Fats
  • 44.7g Carbs
  • 492 Calories
  • 49.1g Protein
  • 20.5g Fats
  • 54g Carbs
  • 597 Calories
Low
Carb

Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh

  • 39.3g Protein
  • 22.8g Fats
  • 19.6g Carbs
  • 441 Calories
  • 48g Protein
  • 28.6g Fats
  • 24.8g Carbs
  • 549 Calories
Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

  • 55.5g Protein
  • 17g Fats
  • 47.9g Carbs
  • 567 Calories
  • 66.1g Protein
  • 20g Fats
  • 53.9g Carbs
  • 660 Calories
Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

  • 53.6g Protein
  • 19.4g Fats
  • 24.3g Carbs
  • 486 Calories
  • 64.2g Protein
  • 23g Fats
  • 28.4g Carbs
  • 577 Calories
Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

  • 35.8g Protein
  • 28.5g Fats
  • 4.7g Carbs
  • 419 Calories
  • 44.9g Protein
  • 34.9g Fats
  • 5.7g Carbs
  • 517 Calories
Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

  • 23.9g Protein
  • 26.2g Fats
  • 12.2g Carbs
  • 380 Calories
  • 29g Protein
  • 31.8g Fats
  • 15.7g Carbs
  • 465 Calories
Veggie

Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash

  • 10.7g Protein
  • 14.9g Fats
  • 38g Carbs
  • 329 Calories
  • 12.2g Protein
  • 17.5g Fats
  • 44g Carbs
  • 382 Calories
Veggie

Lemon & Poppyseed High Protein Pancakeswith Triple Berry Compote

  • 17.8g Protein
  • 5.5g Fats
  • 51g Carbs
  • 325 Calories
  • 22.1g Protein
  • 6.9g Fats
  • 62.6g Carbs
  • 401 Calories
Veggie

Leek Frittatawith Brie Cheese

  • 27.3g Protein
  • 41.8g Fats
  • 20g Carbs
  • 565 Calories
  • 32.8g Protein
  • 50.3g Fats
  • 24g Carbs
  • 680 Calories
Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

  • 59.9g Protein
  • 16.2g Fats
  • 42g Carbs
  • 553 Calories
  • 67.4g Protein
  • 18.6g Fats
  • 47.4g Carbs
  • 627 Calories
Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

  • 58g Protein
  • 18.4g Fats
  • 18.5g Carbs
  • 472 Calories
  • 65.2g Protein
  • 20.8g Fats
  • 20.8g Carbs
  • 531 Calories
Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)

  • 55.5g Protein
  • 15.8g Fats
  • 41g Carbs
  • 528 Calories
  • 65.3g Protein
  • 18.7g Fats
  • 50.3g Carbs
  • 631 Calories
Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

  • 55.5g Protein
  • 15.8g Fats
  • 41g Carbs
  • 528 Calories
  • 65.3g Protein
  • 18.7g Fats
  • 50.3g Carbs
  • 631 Calories
Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)

  • 54.1g Protein
  • 12.8g Fats
  • 20.6g Carbs
  • 414 Calories
  • 63.4g Protein
  • 14.9g Fats
  • 24.4g Carbs
  • 485 Calories
Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

  • 54.1g Protein
  • 12.8g Fats
  • 20.6g Carbs
  • 414 Calories
  • 63.4g Protein
  • 14.9g Fats
  • 24.4g Carbs
  • 485 Calories
Balanced

Lean Ham & Leek Frittatawith Brie Cheese

  • 35.3g Protein
  • 31.2g Fats
  • 14.2g Carbs
  • 479 Calories
  • 42.3g Protein
  • 37.4g Fats
  • 17g Carbs
  • 574 Calories
Balanced

Lean Chicken Burritowith Scrambled Eggs, Roasted Red Pepper Salsa, Cheddar Cheese, Coriander & Pickled Red Onion

  • 40.7g Protein
  • 25.5g Fats
  • 19g Carbs
  • 468 Calories
  • 51.7g Protein
  • 31.5g Fats
  • 19.9g Carbs
  • 570 Calories
Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

  • 55g Protein
  • 13.6g Fats
  • 59.2g Carbs
  • 579 Calories
  • 63g Protein
  • 15g Fats
  • 68.7g Carbs
  • 662 Calories
Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

  • 53.1g Protein
  • 16g Fats
  • 28.7g Carbs
  • 471 Calories
  • 60.6g Protein
  • 18g Fats
  • 31.5g Carbs
  • 530 Calories
Balanced

Lamb Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

  • 45.2g Protein
  • 24g Fats
  • 45g Carbs
  • 577 Calories
  • 52.1g Protein
  • 27.7g Fats
  • 50.9g Carbs
  • 661 Calories
Low
Carb

Lamb Currywith Tomato, Cauliflower & Green Beans

  • 43.5g Protein
  • 25.6g Fats
  • 21.3g Carbs
  • 490 Calories
  • 50.3g Protein
  • 29.6g Fats
  • 24.7g Carbs
  • 566 Calories
Veggie

Kung Pao Plant-Based Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

  • 32.4g Protein
  • 20.9g Fats
  • 42.2g Carbs
  • 487 Calories
  • 39.4g Protein
  • 24.8g Fats
  • 51.3g Carbs
  • 586 Calories
Balanced

Kung Pao Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

  • 41.5g Protein
  • 12.6g Fats
  • 40.4g Carbs
  • 441 Calories
  • 50.6g Protein
  • 14.8g Fats
  • 49.2g Carbs
  • 532 Calories