flexitarian-swap

Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

• 19.2g Protein
• 22.4g Fats
• 12.0g Carbs
• 326 Calories

• 21.3g Protein
• 23.4g Fats
• 13.9g Carbs
• 351 Calories

Decrease quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri"

Veggie

Poached Eggs and Pulled Mushroom El Pastorwith Sauteed Spinach & Tomatoes

• 17.3g Protein
• 19.1g Fats
• 16.6g Carbs
• 308 Calories

• 25.4g Protein
• 28.4g Fats
• 23.9g Carbs
• 453 Calories

Decrease quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes"

Veggie

Southwest High Protein Scrambled Eggswith Tomatoes, Black Beans & Plant-Based Chicken

• 35.3g Protein
• 23.6g Fats
• 11.6g Carbs
• 400 Calories

• 43.9g Protein
• 28.9g Fats
• 13.9g Carbs
• 491 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken" Increase quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken"

Veggie

Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 9.4g Protein
• 7.5g Fats
• 65.5g Carbs
• 367 Calories

• 11.4g Protein
• 9.3g Fats
• 79.3g Carbs
• 447 Calories

Decrease quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Button Mushrooms & Mornay Sauce

• 19.1g Protein
• 17.1g Fats
• 9.2g Carbs
• 267 Calories

• 27.8g Protein
• 25.2g Fats
• 12.2g Carbs
• 387 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce"

Veggie

Tandoori Tempehwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 39.7g Protein
• 17g Fats
• 64.8g Carbs
• 571 Calories

• 44.7g Protein
• 19.5g Fats
• 73g Carbs
• 646 Calories

Decrease quantity for Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Veggie

Southeast Asian Chili Tempehwith Baby Choi Sum, Onion & Nasi Goreng

• 35.8g Protein
• 13.4g Fats
• 73.1g Carbs
• 556 Calories

• 44.2g Protein
• 16.3g Fats
• 88.1g Carbs
• 676 Calories

Decrease quantity for Southeast Asian Chili Tempeh with Baby Choi Sum, Onion & Nasi Goreng" Increase quantity for Southeast Asian Chili Tempeh with Baby Choi Sum, Onion & Nasi Goreng"

Veggie

Plant-Based Beef Bolognesewith Zucchini, Parmesan & Whole Wheat Spaghetti

• 23.6g Protein
• 4.8g Fats
• 48g Carbs
• 330 Calories

• 28.8g Protein
• 6.6g Fats
• 57.4g Carbs
• 404 Calories

Decrease quantity for Plant-Based Beef Bolognese with Zucchini, Parmesan & Whole Wheat Spaghetti" Increase quantity for Plant-Based Beef Bolognese with Zucchini, Parmesan & Whole Wheat Spaghetti"

Veggie

English Breakfastwith Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

• 14g Protein
• 15.6g Fats
• 13.2g Carbs
• 249 Calories

• 15.7g Protein
• 18.8g Fats
• 16.7g Carbs
• 299 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans"

Veggie

Leek Frittatawith Brie Cheese

• 27.3g Protein
• 41.8g Fats
• 20g Carbs
• 565 Calories

• 32.8g Protein
• 50.3g Fats
• 24g Carbs
• 680 Calories

Decrease quantity for Leek Frittata with Brie Cheese" Increase quantity for Leek Frittata with Brie Cheese"

Veggie

Classic American Omelettewith Onions, Sweet Peppers & Cheese

• 24.9g Protein
• 25g Fats
• 8.6g Carbs
• 359 Calories

• 30.2g Protein
• 30.6g Fats
• 12.7g Carbs
• 447 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese"

Veggie

Swedish Plant-Based Pork Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

• 24.7g Protein
• 20.2g Fats
• 45.3g Carbs
• 462 Calories

• 29.5g Protein
• 23.7g Fats
• 50.6g Carbs
• 534 Calories

Decrease quantity for Swedish Plant-Based Pork Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes" Increase quantity for Swedish Plant-Based Pork Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes"

Veggie

Padang King Oyster Mushroom Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 10.2g Protein
• 19.7g Fats
• 58.8g Carbs
• 453 Calories

• 12.1g Protein
• 23.6g Fats
• 68.5g Carbs
• 535 Calories

Decrease quantity for Padang King Oyster Mushroom Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang King Oyster Mushroom Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Veggie

Plant-Based Chicken Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

• 41.2g Protein
• 22.6g Fats
• 46.8g Carbs
• 555 Calories

• 47.4g Protein
• 26.1g Fats
• 53g Carbs
• 637 Calories

Decrease quantity for Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice" Increase quantity for Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice"

Veggie

King Oyster Mushroom Ma-Po Tofuwith Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice

• 10.7g Protein
• 10.1g Fats
• 49.6g Carbs
• 332 Calories

• 12.9g Protein
• 12.4g Fats
• 58.5g Carbs
• 397 Calories

Decrease quantity for King Oyster Mushroom Ma-Po Tofu with Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice" Increase quantity for King Oyster Mushroom Ma-Po Tofu with Sauteed Cabbage, Bok Choi, Carrots, Green Beans & Steamed Brown Rice"

Sweet and Sour Style Plant-Based Fishwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 21.3g Protein
• 17.4g Fats
• 62.3g Carbs
• 480 Calories

• 26.6g Protein
• 22.1g Fats
• 78g Carbs
• 615 Calories

Decrease quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet and Sour Style Plant-Based Fish with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Veggie

Kung Pao Plant-Based Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

• 32.4g Protein
• 20.9g Fats
• 42.2g Carbs
• 487 Calories

• 39.4g Protein
• 24.8g Fats
• 51.3g Carbs
• 586 Calories

Decrease quantity for Kung Pao Plant-Based Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle" Increase quantity for Kung Pao Plant-Based Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle"

Veggie

Mixed Mushroom Chasseur Stewwith Red Peppers, Snow Peas & Mashed Potatoes

• 10.6g Protein
• 23.5g Fats
• 33.7g Carbs
• 389 Calories

• 12.3g Protein
• 27.2g Fats
• 38.8g Carbs
• 449 Calories

Decrease quantity for Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes" Increase quantity for Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes"

Veggie

Marinated Tofu Steak and Sambal Maniswith Balinese Sayur Urab & Coconut Rice

• 11.6g Protein
• 24.9g Fats
• 67.5g Carbs
• 541 Calories

• 14.6g Protein
• 31.7g Fats
• 78.2g Carbs
• 657 Calories

Decrease quantity for Marinated Tofu Steak and Sambal Manis with Balinese Sayur Urab & Coconut Rice" Increase quantity for Marinated Tofu Steak and Sambal Manis with Balinese Sayur Urab & Coconut Rice"

Veggie

Low Fat Green Coconut Tempeh and Tofu Currywith Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice

• 24.2g Protein
• 28.4g Fats
• 54.8g Carbs
• 572 Calories

• 27.5g Protein
• 31.1g Fats
• 61.1g Carbs
• 634 Calories

Decrease quantity for Low Fat Green Coconut Tempeh and Tofu Curry with Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice" Increase quantity for Low Fat Green Coconut Tempeh and Tofu Curry with Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice"

Veggie

Kerala Tofu Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice

• 13.4g Protein
• 20.1g Fats
• 48.1g Carbs
• 427 Calories

• 16.7g Protein
• 24.9g Fats
• 57.8g Carbs
• 522 Calories

Decrease quantity for Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice" Increase quantity for Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice"

Veggie

Tofu Adobowith Steamed Green Beans & Garlic Fried Rice

• 10.6g Protein
• 13.3g Fats
• 53.6g Carbs
• 377 Calories

• 12g Protein
• 15.3g Fats
• 60.5g Carbs
• 428 Calories

Decrease quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice"

Veggie

High Protein Scrambled Eggs Florentinewith Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 32.5g Protein
• 25.7g Fats
• 5.2g Carbs
• 382 Calories

• 41.4g Protein
• 32.8g Fats
• 6.7g Carbs
• 488 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

• 13.4g Protein
• 8.6g Fats
• 59.9g Carbs
• 371 Calories

• 16.3g Protein
• 10.8g Fats
• 72.6g Carbs
• 453 Calories

Decrease quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Spaghetti" Increase quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Spaghetti"

Veggie

Coronation Plant-Based Chicken Saladwith Mango, Gem Lettuce & Penne Pasta

• 33.5g Protein
• 20.9g Fats
• 47.1g Carbs
• 511 Calories

• 40.6g Protein
• 25g Fats
• 57.4g Carbs
• 617 Calories

Decrease quantity for Coronation Plant-Based Chicken Salad with Mango, Gem Lettuce & Penne Pasta" Increase quantity for Coronation Plant-Based Chicken Salad with Mango, Gem Lettuce & Penne Pasta"

Veggie

Thai Style Plant-Based Fish Filletwith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 19.9g Protein
• 19.1g Fats
• 57.6g Carbs
• 482 Calories

• 25.9g Protein
• 24.2g Fats
• 61.3g Carbs
• 567 Calories

Decrease quantity for Thai Style Plant-Based Fish Fillet with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Plant-Based Fish Fillet with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Veggie

Chermoula Marinated Tofuwith Roasted Morrocan Vegetables & Spiced Chickpeas

• 12.8g Protein
• 17.1g Fats
• 27.9g Carbs
• 317 Calories

• 15.6g Protein
• 21.5g Fats
• 31.8g Carbs
• 383 Calories

Decrease quantity for Chermoula Marinated Tofu with Roasted Morrocan Vegetables & Spiced Chickpeas" Increase quantity for Chermoula Marinated Tofu with Roasted Morrocan Vegetables & Spiced Chickpeas"

Veggie

Goan Pumpkin Masalawith Steamed Indian Vegetables & Steamed Brown Rice

• 11.1g Protein
• 15.1g Fats
• 60.9g Carbs
• 424 Calories

• 13.3g Protein
• 18.6g Fats
• 73.6g Carbs
• 515 Calories

Decrease quantity for Goan Pumpkin Masala with Steamed Indian Vegetables & Steamed Brown Rice" Increase quantity for Goan Pumpkin Masala with Steamed Indian Vegetables & Steamed Brown Rice"

Veggie

Chipotle Spiced Chickpea Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo

• 26.6g Protein
• 22.3g Fats
• 35.6g Carbs
• 450 Calories

• 32.4g Protein
• 26.9g Fats
• 41.8g Carbs
• 539 Calories

Decrease quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo" Increase quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo"

Veggie

Korean BBQ Tofuwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 10.7g Protein
• 16.1g Fats
• 41.7g Carbs
• 355 Calories

• 12.7g Protein
• 19g Fats
• 51.2g Carbs
• 427 Calories

Decrease quantity for Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Veggie

Poached Egg Shakshukawith Beans

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

Decrease quantity for Poached Egg Shakshuka with Beans" Increase quantity for Poached Egg Shakshuka with Beans"

Veggie

Plant-Based Fish in Romesco Saucewith Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato

• 23.8g Protein
• 26.7g Fats
• 41.4g Carbs
• 501 Calories

• 31.7g Protein
• 34.4g Fats
• 49.3g Carbs
• 634 Calories

Decrease quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato" Increase quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato"

Veggie

Low Fat Pumpkin Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 9.8g Protein
• 10.5g Fats
• 59.6g Carbs
• 372 Calories

• 11.7g Protein
• 12.6g Fats
• 71.5g Carbs
• 446 Calories

Decrease quantity for Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Veggie

Caprese Frittatawith Plant-Based Italian Sausage, Sliced Tomatoes, Fresh Mozzarella & Basil

• 30.1g Protein
• 19.7g Fats
• 10.1g Carbs
• 338 Calories

• 36.0g Protein
• 23.5g Fats
• 11.9g Carbs
• 403 Calories

Decrease quantity for Caprese Frittata with Plant-Based Italian Sausage, Sliced Tomatoes, Fresh Mozzarella & Basil" Increase quantity for Caprese Frittata with Plant-Based Italian Sausage, Sliced Tomatoes, Fresh Mozzarella & Basil"

Veggie

Tamarind and Pineapple Plant-Based Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice

• 20g Protein
• 18.9g Fats
• 55.5g Carbs
• 472 Calories

• 27g Protein
• 25.3g Fats
• 69.7g Carbs
• 615 Calories

Decrease quantity for Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice" Increase quantity for Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice"

Veggie

Plant-Based Chicken and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 28.9g Protein
• 26.9g Fats
• 9.2g Carbs
• 395 Calories

• 36.1g Protein
• 33.9g Fats
• 12.2g Carbs
• 498 Calories

Decrease quantity for Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Veggie

Italian Plant-Based Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti

• 31.3g Protein
• 7.8g Fats
• 45.7g Carbs
• 378 Calories

• 37.7g Protein
• 9.4g Fats
• 55.1g Carbs
• 456 Calories

Decrease quantity for Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti" Increase quantity for Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti"

Balanced

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 40.5g Protein
• 11.7g Fats
• 55.4g Carbs
• 489 Calories

• 49.4g Protein
• 14.2g Fats
• 66.7g Carbs
• 592 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Jasmine Rice"

Low
Carb

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Cauliflower Rice

• 39.2g Protein
• 16.7g Fats
• 20.9g Carbs
• 391 Calories

• 47.8g Protein
• 20.2g Fats
• 25.3g Carbs
• 474 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice"

Veggie

Texas Style Pulled BBQ Mushroomswith Sauteed Spinach and Peppers with Loaded Mash Potatoes

• 13.2g Protein
• 13g Fats
• 53.7g Carbs
• 385 Calories

• 15.2g Protein
• 15.7g Fats
• 60.6g Carbs
• 445 Calories

Decrease quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach and Peppers with Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach and Peppers with Loaded Mash Potatoes"

Low
Carb

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Rasin Cauliflower Rice

• 31.8g Protein
• 16.7g Fats
• 32.2g Carbs
• 406 Calories

• 34.1g Protein
• 19.1g Fats
• 31.2g Carbs
• 433 Calories

Decrease quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Cauliflower Rice" Increase quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Cauliflower Rice"

Balanced

Roasted Halibut in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 40.5g Protein
• 8.3g Fats
• 55.2g Carbs
• 458 Calories

• 49.1g Protein
• 10g Fats
• 66.2g Carbs
• 551 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Balanced

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Rasin Couscous

• 34.5g Protein
• 12.7g Fats
• 51.6g Carbs
• 459 Calories

• 37.5g Protein
• 14.2g Fats
• 54.6g Carbs
• 496 Calories

Decrease quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Couscous" Increase quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Couscous"

Low
Carb

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Cauliflower Rice

• 44.9g Protein
• 15.2g Fats
• 24.2g Carbs
• 413 Calories

• 54.7g Protein
• 18.5g Fats
• 29.2g Carbs
• 502 Calories

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice"

Balanced

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 46.1g Protein
• 11.1g Fats
• 49.5g Carbs
• 482 Calories

• 56.1g Protein
• 13.5g Fats
• 59.5g Carbs
• 584 Calories

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Low
Carb

Roasted Halibut in Puttanesca Saucewith Green Vegetables

• 36.6g Protein
• 9g Fats
• 22.9g Carbs
• 319 Calories

• 44.6g Protein
• 11g Fats
• 28.1g Carbs
• 390 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables"

Veggie

Cantonese Style Braised Tofu and King Oyster Mushroomwith Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 8.6g Protein
• 6.5g Fats
• 62.6g Carbs
• 343 Calories

• 10.5g Protein
• 7.8g Fats
• 75.4g Carbs
• 414 Calories

Decrease quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice"

Veggie

Roasted Plant-Based Fish Fillet in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 22.9g Protein
• 17.2g Fats
• 62.3g Carbs
• 496 Calories

• 30.3g Protein
• 22.9g Fats
• 76.2g Carbs
• 632 Calories

Decrease quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"