• Mon, Apr 29  


     


    Veggie

    Leek Fritatta

    Ingredients

    Leek, Egg, Brie , Milk, Cream, Olive Oil, Salt, Pepper

    • 28.4g Protein
    • 19.3g Fats
    • 16.3g Carbs
    • 352 Calories
    • 35.4g Protein
    • 24.3g Fats
    • 21.4g Carbs
    • 446 Calories
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    Veggie

    Thai Stir Fried Plant-Based Pork Mince

    Ingredients

    Egg, Plant-Based Pork, Choy Sum, Brown Rice, Thai Red Rice, Carrot, Chili, Button Mushroom, Shallot, Corn, Bell Pepper, Vegetarian Oyster Sauce, Soy Sauce, Garlic, Palm Sugar, Sesame Oil, Lime, Long Green Bean, Basil, Olive Oil, Salt, Pepper

    • 30.5g Protein
    • 17.1g Fats
    • 52.9g Carbs
    • 487 Calories
    • 34.9g Protein
    • 19.9g Fats
    • 57.3g Carbs
    • 547 Calories
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    Veggie

    Roasted Mushrooms

    Ingredients

    Button Mushroom, Tomato, Zucchini, Whole Wheat Spaghetti, Bell Pepper, Eggplant, Gran Kinara, Soy Sauce, Tomato Paste, Balsamic Vinegar, Onion, Celery, Garlic, Olive, Capers, Basil, Oregano, Thyme, Coriander, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 17.8g Fats
    • 55.3g Carbs
    • 422 Calories
    • 23.1g Protein
    • 22.5g Fats
    • 66.4g Carbs
    • 515 Calories
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  • Tue, Apr 30  


     


    Veggie

    Coconut Protein Pancakes

    Ingredients

    Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla, Mint, Olive Oil, Salt, Pepper

    • 15.7g Protein
    • 15.2g Fats
    • 61.4g Carbs
    • 445 Calories
    • 19.6g Protein
    • 19g Fats
    • 76.2g Carbs
    • 554 Calories
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    Veggie

    House-Made Falafel

    Ingredients

    Broccoli, Tomato Sauce, Chickpea, Pea, Parsley, Coriander, Green Onion, Orzo, Ricotta , Corn, Carrot, Celery, Onion, Sweet Potato, Gran Kinara, Almond, Garlic, Mint, Lemon Zest, Baking Powder, Sesame, Cumin, Olive Oil, Salt, Pepper

    • 21.1g Protein
    • 14.9g Fats
    • 73.6g Carbs
    • 504 Calories
    • 24.3g Protein
    • 16g Fats
    • 86.7g Carbs
    • 583 Calories
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    Veggie

    Padang Plant-Based Chicken Rendang

    Ingredients

    Plant-Based Chicken, Water Spinach, Coconut Milk, Carrot, Jasmine Rice, Shiitake Mushroom, Chili Flakes, Onion, Coconut, Lemongrass, Garlic, Coconut Oil, Palm Sugar, Tamarind Paste, Galangal, Ginger, Turmeric, Vegetarian Oyster Sauce, Soy Sauce, Lime Leaf, Cinnamon, Coriander Powder, Clove, Star Anise, Cardamom, Olive Oil, Salt, Pepper

    • 28.1g Protein
    • 24.7g Fats
    • 46.1g Carbs
    • 492 Calories
    • 39.5g Protein
    • 27.7g Fats
    • 54.1g Carbs
    • 592 Calories
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  • Wed, May 01

    Holiday

  • Thu, May 02  


     


    Veggie

    Healthy Greek Omelette

    Ingredients

    Egg, Feta , Onion, Zucchini, Kalamata Olive, Tomato, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 21.6g Fats
    • 5g Carbs
    • 299 Calories
    • 26.1g Protein
    • 27.2g Fats
    • 7.7g Carbs
    • 390 Calories
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    Veggie

    Vietnamese Style Caramelized Tofu Mince

    Ingredients

    Tofu, Choy Sum, Vermicelli, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Onion, Shallot, Lime, Garlic, Peanut, Sweet Soy Sauce, Ginger, Palm Sugar, Sesame Oil, Green Onion, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper

    • 19.4g Protein
    • 21.8g Fats
    • 56.6g Carbs
    • 482 Calories
    • 24g Protein
    • 24.3g Fats
    • 64.8g Carbs
    • 548 Calories
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    Veggie

    Texas Style Pulled BBQ Mushrooms

    Ingredients

    King Oyster Mushroom, Onion, Bell Pepper, Macaroni, Spinach, Tomato Paste, Brown Sugar, Apple Vinegar, Cheddar , Milk, Honey, Worcestershire, Butter, Parsley, Dijon Mustard, Flour, Chili Powder, Gran Kinara, Garlic Powder, Mushroom Extract, Onion Powder, Smoked Paprika, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 16.2g Fats
    • 38.7g Carbs
    • 432 Calories
    • 16.1g Protein
    • 20.5g Fats
    • 48.4g Carbs
    • 532 Calories
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  • Fri, May 03  


     


    Veggie

    Southwest High Protein Scrambled Eggs

    Ingredients

    Egg, Plant-Based Chicken, Tomato, Green Onion, Cheddar , Black Bean, Jalapeno, Olive Oil, Salt, Pepper

    • 23.5g Protein
    • 15.4g Fats
    • 8.2g Carbs
    • 268 Calories
    • 30.9g Protein
    • 20g Fats
    • 10.6g Carbs
    • 349 Calories
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    Veggie

    Miso Ginger Marinated Tofu Steak

    Ingredients

    Tofu, Napa Cabbage, Shiitake Mushroom, Japanese Rice, Soy Sauce, Mirin, Miso Paste, Black Glutinous Rice, Edamame, Palm Sugar, Sake, Garlic, Sesame, Pickles, Green Onion, Sesame Oil, Olive Oil, Salt, Pepper

    • 25.6g Protein
    • 18g Fats
    • 42.1g Carbs
    • 418 Calories
    • 29.2g Protein
    • 20.2g Fats
    • 43.7g Carbs
    • 458 Calories
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    Veggie

    Local Mushroom Stroganoff

    Ingredients

    Broccoli, Whole Wheat Fusilli, Button Mushroom, King Oyster Mushroom, Shiitake Mushroom, Onion, Sugar Bean, Pea, Sour Cream, Gravy Sauce, White Wine, Dijon Mustard, Parsley, Tahini, Sweet Paprika, Garlic, Thyme, Olive Oil, Salt, Pepper

    • 18.9g Protein
    • 13.1g Fats
    • 73.6g Carbs
    • 487 Calories
    • 22.9g Protein
    • 15.8g Fats
    • 88.1g Carbs
    • 585 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
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    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
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    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Jasmine Rice, Broccoli, Carrot, Onion, Egg, Green Onion, Ginger, Chu Hou Sauce, Sweet Chili Sauce, Honey, Sugar, Coriander, Tahini, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 38g Protein
    • 23.8g Fats
    • 35.6g Carbs
    • 509 Calories
    • 43.2g Protein
    • 26.2g Fats
    • 41.1g Carbs
    • 573 Calories
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    Low
    Carb

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Ginger, Green Onion, Chu Hou Sauce, Honey, Sweet Chili Sauce, Sugar, Tahini, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 35.9g Protein
    • 24.6g Fats
    • 28.2g Carbs
    • 478 Calories
    • 41.1g Protein
    • 27.8g Fats
    • 34g Carbs
    • 551 Calories
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    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 42.5g Protein
    • 28.0g Fats
    • 9.8g Carbs
    • 461 Calories
    • 48.5g Protein
    • 31.0g Fats
    • 11.8g Carbs
    • 526 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Vegan Mayonnaise, Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper

    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Vegan Mayonnaise, Plant-Based Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 32g Fats
    • 48.7g Carbs
    • 549 Calories
    • 16.5g Protein
    • 32g Fats
    • 48.7g Carbs
    • 549 Calories
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  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
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    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
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    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories
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