• Mon, Apr 29  


     


    Balanced

    Thai Stir Fried Lean Minced Chicken

    Ingredients

    Egg, Chicken, Choy Sum, Carrot, Brown Rice, Thai Red Rice, Button Mushroom, Chili, Shallot, Corn, Bell Pepper, Vegetarian Oyster Sauce, Soy Sauce, Garlic, Palm Sugar, Sesame Oil, Lime, Long Green Bean, Basil, Olive Oil, Salt, Pepper

    • 38.4g Protein
    • 15g Fats
    • 53.2g Carbs
    • 502 Calories
    • 44.6g Protein
    • 16.8g Fats
    • 62.6g Carbs
    • 580 Calories
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    Asian

    Stir Fried Beef

    Ingredients

    Beef, Jasmine Rice, Garlic, Onion, Red Pepper, Green Pepper, Soy Sauce, Dark Soy Sauce, Vegetarian Oyster Sauce, Potato Starch, Brown Sugar, Honey, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 11.8g Fats
    • 72.2g Carbs
    • 489 Calories
    • 30.6g Protein
    • 14.7g Fats
    • 86.6g Carbs
    • 595 Calories
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  • Tue, Apr 30  


     


    Asian

    Braised Chicken Thigh

    Ingredients

    Chicken, Jasmine Rice, Choi Sum, Spring Onion, Chestnut, Black Mushroom, Garlic, Ginger, Shallot, Vegetarian Oyster Sauce, Soy Sauce, Dark Soy Sauce, Chinese Wine, Crystal Sugar, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 6.0g Fats
    • 62.5g Carbs
    • 435 Calories
    • 40.5g Protein
    • 7.5g Fats
    • 76.1g Carbs
    • 534 Calories
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    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Water Spinach, Jasmine Rice, Carrot, Coconut Milk, Shiitake Mushroom, Chili Flakes, Onion, Coconut, Lemongrass, Coconut Oil, Palm Sugar, Garlic, Turmeric, Galangal, Ginger, Tamarind Paste, Cinnamon, Coriander Powder, Clove, Cardamom, Star Anise, Lime Leaf, Olive Oil, Salt, Pepper

    • 33.5g Protein
    • 17.2g Fats
    • 30g Carbs
    • 406 Calories
    • 40.6g Protein
    • 20.8g Fats
    • 35.9g Carbs
    • 490 Calories
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  • Wed, May 01

    Holiday

  • Thu, May 02  


     


    Balanced

    Vietnamese Style Caramelized Lean Minced Pork

    Ingredients

    Pork, Choy Sum, Vermicelli, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Onion, Lime, Garlic, Sweet Soy Sauce, Ginger, Palm Sugar, Sesame Oil, Green Onion, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 16.6g Fats
    • 32.9g Carbs
    • 425 Calories
    • 45g Protein
    • 20.6g Fats
    • 39.2g Carbs
    • 522 Calories
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    Asian

    Braised Fish

    Ingredients

    Fish, Jasmine Rice, Choi Sum, Egg, Sugar, Chicken Powder, Shaoxing Wine, Sesame Oil, Tapioca Starch, Bean Curd Sheet, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Sugar, Dark Soy Sauce, Olive Oil, Salt, Pepper

    • 29.4g Protein
    • 13.2g Fats
    • 53.7g Carbs
    • 452 Calories
    • 37.3g Protein
    • 16.9g Fats
    • 72.5g Carbs
    • 591 Calories
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  • Fri, May 03  


     


    Balanced

    Miso Ginger Marinated Sole Fish

    Ingredients

    Sole, Napa Cabbage, Shiitake Mushroom, Japanese Rice, Black Glutinous Rice, Edamame, Mirin, Soy Sauce, Miso Paste, Sake, Sesame, Pickles, Green Onion, Sesame Oil, Palm Sugar, Garlic, Olive Oil, Salt, Pepper

    • 34.9g Protein
    • 19.2g Fats
    • 36.7g Carbs
    • 473 Calories
    • 42g Protein
    • 22.4g Fats
    • 42.6g Carbs
    • 554 Calories
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    Asian

    Shanghai Fried Noodles

    Ingredients

    Pork, Udon, Spring Onion, Black Mushroom, White Cabbage, Carrot, Soy Sauce, Dark Soy Sauce, Sesame Oil, Shaoxing Wine Sugar, Potato Starch, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper

    • 30.9g Protein
    • 8.5g Fats
    • 66.5g Carbs
    • 465 Calories
    • 39.0g Protein
    • 10.7g Fats
    • 84.1g Carbs
    • 589 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Thai Red Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Yoghurt, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
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    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Vegetable Stock, Jasmine Rice, Portobello Mushroom, Tomato Sauce, Garlic, Butter, Onion, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, White Truffle Oil, Parsley, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 487 Calories
    • 45.8g Protein
    • 32.0g Fats
    • 15.6g Carbs
    • 558 Calories
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    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Jasmine Rice, Broccoli, Carrot, Onion, Egg, Green Onion, Ginger, Chu Hou Sauce, Sweet Chili Sauce, Honey, Sugar, Coriander, Tahini, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 38g Protein
    • 23.8g Fats
    • 35.6g Carbs
    • 509 Calories
    • 43.2g Protein
    • 26.2g Fats
    • 41.1g Carbs
    • 573 Calories
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    Low
    Carb

    Char Siu Pork Shoulder

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Ginger, Green Onion, Chu Hou Sauce, Honey, Sweet Chili Sauce, Sugar, Tahini, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper

    • 35.9g Protein
    • 24.6g Fats
    • 28.2g Carbs
    • 478 Calories
    • 41.1g Protein
    • 27.8g Fats
    • 34g Carbs
    • 551 Calories
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    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Mustard Green, Tomato Sauce, Garlic, Butter, Cajun, Flour, White Wine, Carrot, Celery, Bell Pepper, Thyme, Chili Flakes, Smoked Paprika, Basil, Bay Leaf, Oregano, Mushroom Extract, Olive Oil, Salt, Pepper

    • 42.5g Protein
    • 28.0g Fats
    • 9.8g Carbs
    • 461 Calories
    • 48.5g Protein
    • 31.0g Fats
    • 11.8g Carbs
    • 526 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Vegan Mayonnaise, Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper

    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 551 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Vegan Mayonnaise, Plant-Based Tuna, Farfalle, Lemon, Lettuce, Carrot, Celery, Bell Pepper, Edamame, Parsley, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 32g Fats
    • 48.7g Carbs
    • 549 Calories
    • 16.5g Protein
    • 32g Fats
    • 48.7g Carbs
    • 549 Calories
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  • Sides

    Fresh Juice 300mL - Apple, Pineapple, Guava and Kale

    Ingredients

    Apple Juice, Pineapple Juice, Guava, Kale Juice

    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
    • 0.7g Protein
    • 0g Fats
    • 11.8g Carbs
    • 147 Calories
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    Fresh Juice 300mL - Apple, Beetroot, Grapefruit and Lemon

    Ingredients

    Apple Juice, Beetroot Juice, Grapefruit Juice, Lemon Juice

    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
    • 0g Protein
    • 0g Fats
    • 33.9g Carbs
    • 132 Calories
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    Barebells Protein Bar 55g - Caramel Choco

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
    • 20g Protein
    • 7g Fats
    • 20g Carbs
    • 200 Calories
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    Barebells Protein Bar 55g - Salty Peanut

    Ingredients

    Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Peanut Paste (Peanuts), Sunflower Oil, Roasted Peanut Pieces, Unsweetened Chocolate, Cocoa Processed With Alkali, Salt, Artificial And Natural Flavors, Sunflower Lecithin, Sucralose

    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
    • 20g Protein
    • 8g Fats
    • 18g Carbs
    • 200 Calories
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    Strawberry & Apple High-Protein Overnight Oats

    Friday

    Ingredients

    Milk, Oats, Strawberry, Strawberry Protein Powder, Green Apple, Yoghurt

    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories
    • 31.0g Protein
    • 8.0g Fats
    • 48.0g Carbs
    • 386 Calories
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    Vanilla & Mixed Berry High-Protein Overnight Oats

    Tuesday

    Ingredients

    Milk, Oats, Berry Mix, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 49.0g Carbs
    • 390 Calories
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    Peanut Butter, Banana & Chocolate High-Protein Overnight Oats

    Monday

    Ingredients

    Milk, Oats, Banana, Chocolate Protein Powder, Peanut Butter, Yoghurt

    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories
    • 35.0g Protein
    • 16.0g Fats
    • 55.0g Carbs
    • 491 Calories
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    Mango High-Protein Overnight Oats

    Wednesday

    Ingredients

    Milk, Mango, Oats, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 52.0g Carbs
    • 403 Calories
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    Red Dragonfruit & Pear High-Protein Overnight Oats

    Thursday

    Ingredients

    Milk, Oats, Dragon Fruit, Pear, Vanilla Protein Powder, Yoghurt

    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories
    • 32.0g Protein
    • 9.0g Fats
    • 51.0g Carbs
    • 397 Calories
    Order Now

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